Which Spa Treatments are Safe During Pregnancy?
A good spa treatment is relaxing. It’s a self-care practice that many women engage in. So, should you worry about your safety while pregnant and receiving pregnancy spa services? Can you sit in the sauna the way you did before you started carrying a child?
Knowing the answer to this question is very important as it helps you better prepare for the next nine months and the different self-care activities you participate in. Refer to this list to know whether certain spa treatments are safe during pregnancy. That way, you’re not taking a chance with you or your baby’s health and well-being. You’ll be able to still treat yourself to self-care practices that you’ve enjoyed in the past.
1. Waxing, Body Scrubs, and Facials
As long as all-natural ingredients are used on the body, there is no harm in having these pregnancy spa treatments done.
Retinoids and salicylic acid are among the most harmful substances your child can come into contact with through you. Ask the technician about the ingredients contained in the different products he or she uses to wax, scrub, and cleanse the skin just to be on the safe side.
2. Hot Tubs and Saunas
No hot tubs and saunas for now
Due to the extreme temperatures in hot tubs and saunas, it is advisable not to use these pregnancy spa services until after you’ve delivered your baby. Raising your core body temperature does the same to your unborn child.
It can cause a myriad of health issues including raising your baby’s heart rate so it’s best to avoid hot water in even the shower or tub at home, too.
Massage in the second trimester
Once you’ve reached the second trimester of pregnancy, massage should be a safe spa treatment for you to engage in. Not only will it help you feel better, it also increases circulation in the skin giving it a nice rosy glow.
Massage is excellent for tense muscles, too, and helps with insomnia if you’re experiencing restlessness at night due to being pregnant.
4. Self-Care is a Readily Accessible Form of Healthcare
Self-care should be safe
Indulging in some much-needed self-care, for example, taking steps to look and feel good is highly recommended during pregnancy. It isn’t something you shouldn’t put thought into, though, because some practices are better for you when you’re not carrying a child.
Not all spa treatments are safe for pregnant women which is why you should choose ones that benefit your body and your mind without compromising the health of your unborn baby.
There are many things you can do at home to treat your body well, too. You can dry brush to remove toxins and stimulate the lymphatic system, drink vitamin-infused water full of fresh fruit and veggies, listen to relaxing music, and take a nice soak in the tub as long as the water isn’t too hot.
Of course, self-care after pregnancy is also important. Why not don a postpartum girdle for support? Bellefit is the #1 brand for girdles, waist trainers, and other shapewear for moms looking to feel good about their bodies even after childbirth.
Protect Your Physical and Mental Health by Engaging in Safe Pregnancy Spa Treatments
Some spa treatments aren’t safe to engage in during pregnancy. It’s important to know what you can and cannot do. That way, you’re not taking unnecessary risks that could potentially harm you or your baby’s health.
Which of these spa treatments have you been doing while pregnant? Which ones help you the most and which ones are you planning to avoid now that you’ve learned that not all of the treatments are safe during pregnancy?