Tailbone pain is something that pregnant women experience at any trimester. The coccyx shifts because of an increase of hormones to the pelvic area. That means that you may experience pain while sitting or standing. Rather than grit your teeth and ignore your symptoms, it’s best to treat them right away.
This guide shows you how to relieve tailbone pain during pregnancy.
Pay attention to your posture.
- You’re going to need some extra support to keep your lower back and butt in check.
- Sitting in a hard chair for long periods of time isn’t advisable. It can feel like torture to put it mildly.
- Pay close attention to how you’re sitting and adjust regularly to relieve pressure on your tailbone.
Good advice: A donut shaped pillow makes a world of difference in how you feel at the end of a long day of sitting. It also offers relief if you’re experiencing pregnancy hemorrhoids which feel excruciatingly painful to sit on. Once your baby is born, the pillow can be used once more to relieve pain in the perineal area.
Get Up and Move Regularly
- Sitting too much can also be the cause of your discomfort. That’s why it’s important to get up and move every hour.
- There are fitness trackers on the market that encourage you to be more active by giving you a gentle reminder that you’ve been too sedentary.
Good advice: Start tracking your steps, so you have a reason to remain active even when you don’t necessarily feel like moving a lot. There are many different fitness trackers on the market. Choose one that feels comfortable to you and monitors your heart rate. The feature is an added bonus because you don’t want pain causing stress that makes your heart race.
Change how you sleep
By now, it’s best to sleep on your side. It takes pressure off your spine and allows you to slip into restful slumber. If you are normally a back sleeper, try switching to your left side which also helps with digestion.
Good advice: A c-shaped pregnancy pillow allows you to lay comfortably in any position. You can wrap your arms and legs around it however you see fit. It’s well worth the expense because you’ll have greater comfort at night which is when many pregnant women experience tailbone pain the most.
Now that you have some ideas of how to keep your tailbone supported and pain-free, you’ll be able to sit and lay comfortably throughout the duration of your pregnancy. If your pain is persistent and doesn’t go away after you’ve given birth, it’s time to talk to your doctor about it. There may be some type of treatment that he or she offers that provides you with long-term relief.
Relieving tailbone pain during pregnancy is something every woman wants to know how to do. It provides greater comfort while sitting for even the shortest period of time. If you feel pain in your lower back, there are ways to relieve it easily. Follow the tips listed above so you’re able to sit longer without discomfort.
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