Living a healthy life when you are a mom is not only important, but it should be a priority to ensure that you at are your best for yourself and your family. With the technologies available at our fingertips on this day and age, learning to be fit is more accessible than ever before. Here is our tried and true list of top 10 women’s health apps to give you some direction in achieving a healthy & happy lifestyle.
Zipongo – Healthy Recipe Recommendations and Savings.
Zipongo is an expertly created database that helps you search for grocery savings, builds your shopping list based on its thousands of recommended healthy recipes and checks off items as you shop. It’s an all-in-one nutrition app and is super convenient as it does all the hard work for you and shows you how to make healthy choices in your daily meals. Best of all, it’s Free and compatible with all Apple devices. Click here to get the App.
Go – Meal and Fitness Tracker
This handy Meal and Fitness Tracker by lolo Apps is the easiest meal and fitness tracker you’ll ever use. “Go” plots each entry on an easy-to-read timeline in daily, weekly or monthly formats to help you see the “big picture” of your eating and exercise habits. You can enter meals and activities in seconds and its integrated camera lets you snap pictures of your meals for precise meal tracking. This awesome healthy living app is just $1.99 and is compatible with all Apple devices. Click here to get the App.
Motivation & Meditation
Simply Being- Guided Meditation for Relaxation and Presence
This simple and elegant App makes meditation a breeze. It features deep relaxation, stress relief and enables you to benefit from meditation without prior experience. Simply Being allows you to choose from 4 meditation times and gives you the option to listen to the guided meditation with or without music or nature sounds. This App is compatible with all Apple devices and costs only $0.99 Click here to get the App.
Heal Your Body A-Z
Heal your mind and your body with this beautifully crafted app based on the bestselling book, Heal Your Body A-Z by Louise L. Hay. Heal Your Body A-Z is fresh and easy step-by-step guide, set up in an A-Z format that shows you that if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern. This App is available for $4.99 and is worth every penny. Click here to get the App.
Period Tracker Deluxe
The Period Tracker Deluxe App is only $1.99 and features a FREE Lite version so you can check it out. It simply does all the work for you when it comes to tracking your menstrual cycle. It’s special features allow you to enter the start and end dates of your period with the click of one button and proceeds to calculate the dates when you are ovulating. Other handy features include symptom tracking, current and future period countdowns and privacy protection with a 4 digit passcode. Click here to get the App.
Fitness for Women – Workouts and Exercises
This amazing app is designed exclusively for women and makes staying in perfect shape or acquiring it nice and easy with effective exercises, ready-made workouts and individual programs! Fitness for Women features over 80 pre-installed workouts in beginner, intermediate and advanced levels. You can choose the right exercises for any zone you need: upper body, abdomen & waist or thighs & buttocks and allows you to add new exercises into your workout and easily delete the ones you don’t need any more. You can add your own music to each workout and all you need is your body since no equipment is required for this app. Get it today for just $2.99. Click here to get the App.
7-minute Workout by lolo
This high intensity 7-minute workout is all you will need to count on for a daily exercise routine. This app features 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers. It also includes 200 unique exercises and each one includes video, coaching points and audio guidance. Over 100 exercises use your own body weight so you can workout wherever you are. The 7-minute workout is equipped with lolo’s beat-sync technology to perfectly match the tempo of your own music to your workout. Plus, it’s completely interactive and you can swap out exercises to personalize your workouts. This awesome app is available for just $1.99 and is also compatible with all Apple devices. Click here to get the App.
Daily Yoga – loose weight, get relief
Daily Yoga is the world’s most dedicated yoga coaching app, providing over 40 dynamic yoga sessions, 300 plus poses, different durations & levels, HD VIDEOS, live voice guide, soothing music, social community, and much more! Channel your inner Yogi and get in shape with this Free App. Click here to get the App.
Weight Loss Hypnosis
Tired of losing weight, and then gaining it all back? Do you have trouble sticking to your weight loss plan? Is losing weight a constant battle for you? The Lose Weight with Hypnosis app is FREE and it helps you loose weight permanently and easily. After listening just 20 minutes daily for one to three weeks, you’ll begin to notice how much you enjoy eating healthy food and exercising. And before you know it, you aren’t even trying to lose weight — it just happens naturally. Click here to get the App.