I did most things with it on. I felt really supported but also reaped the benefits of a shrinking tummy.
I felt very unsupported without it until about 4 weeks post birth.
I finished up wearing mine at 1 month and sold the pants to a friend because she was so impressed. Our other friend is keen after she finishes.
It’s the sisterhood of the traveling fancy panties!! Last photo is 12 days post birth