Building Your Mom Tribe: A Guide to Making Friends as a New Mom

Building Your Mom Tribe: A Guide to Making Friends as a New Mom


Becoming a new mom is an incredible and transformative experience, but it also brings with it a set of unique challenges. One of these challenges is navigating the journey of motherhood without a supportive network of friends who understand the joys and struggles that come with it. In this blog post, we'll explore practical tips and insights from various sources on how to make friends as an adult, especially as a new mom. Whether you're looking to build your mom tribe or simply connect with other parents, these strategies will help you forge meaningful connections.

  1. Be Open and Approachable

Starting a conversation with a stranger can be intimidating, but being open and approachable is the first step toward making new friends. The What to Expect article emphasizes the importance of a friendly demeanor. Smile, make eye contact, and be willing to strike up a conversation with other parents. Remember, many people are in the same boat, looking for connections and friendships.

  1. Attend Mom-Focused Events

To meet other moms, consider attending events specifically designed for parents. Coffee and Carpool suggests seeking out mom groups, parenting classes, or playgroups in your community. These settings provide a natural and relaxed environment where you can connect with other moms who share similar experiences and interests.

  1. Utilize Social Media and Apps

In the digital age, social media and parenting apps can be powerful tools for connecting with other moms. Verywell Family suggests joining local parenting groups on platforms like Facebook or using apps designed for parents to meet in your area. These online communities can be a great way to initiate conversations, share experiences, and even plan in-person meetups.

  1. Take the Initiative

Making new friends often requires taking the initiative. If you meet someone you'd like to get to know better, don't hesitate to suggest a playdate or coffee outing. Coffee and Carpool emphasizes that many moms are waiting for someone to take that first step, and by doing so, you might be opening the door to a new and meaningful friendship.

  1. Find Common Ground

Shared interests are the foundation of many friendships. Look for common ground with other parents, whether it's a shared hobby, parenting philosophy, or favorite local hangout. What to Expect suggests that finding commonalities can help deepen connections and make conversations more enjoyable and relatable.

  1. Be Genuine and Authentic

Authenticity is key when building connections. Verywell Family advises against trying to be someone you're not or putting on a façade to fit in. Be genuine about your experiences, joys, and challenges. Authenticity fosters trust and can lead to more meaningful and lasting connections.

  1. Join a Mom Tribe

Building a "mom tribe" is a popular concept that emphasizes the importance of having a supportive group of mom friends. Coffee and Carpool provides steps to create your own mom tribe, which may involve finding friends with similar parenting styles, scheduling regular get-togethers, and offering each other support. Having a tribe can make the journey of motherhood more enjoyable and less lonely.

  1. Attend Parenting Classes or Workshops

Whether it's a baby yoga class or a parenting workshop, participating in activities geared toward parents can be an excellent way to meet like-minded individuals. Verywell Family suggests looking for classes or events in your community that align with your interests or parenting goals.

  1. Be Patient and Persistent

Friendships take time to develop, so be patient and persistent in your efforts. What to Expect notes that building a solid network of friends doesn't happen overnight. Keep attending events, reaching out to new people, and nurturing the connections you've made.

  1. Celebrate Milestones Together

As friendships develop, celebrate milestones together. Whether it's your child's first steps or a personal achievement, sharing these moments strengthens the bond between you and your mom friends. Coffee and Carpool encourages creating traditions or rituals with your mom tribe to deepen your connection.


Making friends as a new mom is a journey that requires openness, initiative, and a willingness to connect with others. By attending mom-focused events, utilizing social media, finding common ground, and being authentic, you can build a supportive mom tribe that enhances your parenting experience. Remember, you're not alone in your quest for connections, and many other parents are seeking friendship and camaraderie. Be patient, take the first step, and watch as your circle of mom friends grows, enriching your life in unexpected and beautiful ways.

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Cynthia Suarez

  • Apr 18, 2024
  • Category: News
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