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During pregnancy, first-time mothers often fixate on the physical sensations associated with labor and birth. They wonder what contractions will feel like and if they will need or want pain medication. They worry how a vaginal delivery might affect their future intimate interactions with their partners; and perhaps they may think about what factors may cause them to have a Cesarean section. Sometimes, however, women don't think about the physical feelings they may have after their babies have been born. Recovery from childbirth, whether vaginal or Cesarean, is a unique time for mothers. A woman's physical recovery from childbirth will be as unique as she is. Every person's pain threshold is personal - some people are bothered more by the same sensations that may not bother another person much. When labor and birth is uncomplicated, many women feel little discomfort during recovery. The more complicated the delivery, the more challenging the recovery can be. Full recovery from a vaginal delivery is likely to take four to six weeks. If a woman has an episiotomy or has experienced any tearing in her perineum or vagina, it typically takes almost two weeks for the flesh to heal and the stitches used to repair the tears to dissolve. Toward the end of this period, women may notice pieces of stitches on toilet paper or in the toilet bowl after urinating. This is not uncommon. At first the stitched area may be painful; sometimes women will feel a burning sensation or discomfort when sitting down. The pressure from sitting may actually feel good, as pressure can help numb the area. If this doesn't work, sitting on a nursing pillow, such as a Boppy, can also help. As the skin heals, it is likely to feel itchy. It is important not to scratch the area! Mild itching means the wound is healing. You may also find that bowel movements are difficult for a few days. To make the elimination process easier, make sure to drink lots of fluids and take a stool softener, like Colace. What About C-Section If you've had a Cesarean delivery, your recovery will be different. A c-section is a major abdominal surgery. Your hospital stay will be longer than with a vaginal delivery, likely three or four days. Though all women recovering from childbirth need to take it slow during the first few weeks after birth, women who have had c-sections must follow more strict recovery instructions during the first six weeks. The incision will heal more slowly than a tear or episiotomy will, though the sensations will be similar: pain at the site is typically followed by itchiness. Women recovering from c-sections will also feel pain when they try to sit up in bed or roll over. Sometimes women report wincing in pain when laughing as well. This is normal. The muscles and connective tissue at the incision have been separated and cut, so it will be difficult for women to use these muscles properly for several weeks following surgery. At the same time, moving is very important to your recovery as it prevents blood clots from forming. After the first day, taking short walks is an excellent idea. During the first several days you may experience gas or bloating; this is normal as your body resets itself after surgery. You should not lift anything heavier than your baby in order to protect the abdominal incision from re-opening. Most women should not drive for two full weeks following surgery. If the incision becomes red or tender, or if you have a fever, call your doctor. Read our Blog on C-Section Recovery to learn more What is Lochia? All women experience lochia, no matter how they delivered their babies. Lochia is like a heavy period, and it can last from a week to almost six weeks. If you are too active too early, this bleeding may increase. Let your lochia be your method for monitoring your activity level. All women, regardless of whether they choose to breastfeed their babies, also experience breast changes. On average, a new mother's milk "comes in" sometime between the second and fifth day after her baby's birth. If a mom is nursing her infant, the best thing she can do to alleviate any engorgement or discomfort is to breastfeed her baby every few hours. If a mom is choosing to formula feed, she should wear a supportive and snug bra (no wires!) for support. After your milk comes in, it should take three to four days for your hormones to return to their normal levels, indicating to your brain and breasts that no more milk needs to be produced. I've heard of abdominal binders and compression garments. Why would I need this? An abdominal binder is a special compression garment that you wear around your midsection. You may be wondering why you would need to wear an abdominal binder after having a baby. The reasons for wearing an abdominal binder are typically related to surgery or childbirth - or sometimes, both! Maybe it seems like putting extra pressure on your belly might even hurt. On the contrary, compression is a common technique used to speed healing, often after surgery or after an injury like a sprained ankle. Compression offers support to the area that is healing, and can help treat postpartum physical symptoms. Compression also increases blood flow and reduces swelling, both of which are key components of the healing process. The purpose of an abdominal binder it to promote healing through compression. During pregnancy, your baby takes up an amazing amount of space inside your body. Your abdominal muscles are stretched to their limit, and your lower back muscles must compensate for the shift in your center of gravity. The growing baby pushes your internal organs out of the way as he grows and grow. By the end of your pregnancy, your stomach has been pushed up close to your heart! As anyone who has had a baby knows, it takes some time before you return to your pre-pregnancy shape. When your baby is born, she leaves behind an empty uterus - and it takes approximately six weeks for this organ to shrink back to its normal size. Likewise, your organs do not immediately return to their pre-pregnancy locations, either. An abdominal binder, however, can speed this process along. Watch postpartum recovery stories from Real Moms Wearing an abdominal binder as soon as possible after childbirth - no matter if you delivered vaginally or with a c-section - works wonders for your healing process. You should feel like your lower back is supported, even though your abdominal muscles are not yet able to do this job on their own. The compression, along with the natural after-birth contractions that you have, pushes your uterus from the outside in, helping it find its pre-pregnancy shape and location. The same is true for your other abdominal organs: compression can help your stomach and intestines drop back into their previous position. Binding your abdomen can also remind your abdominal muscles how to behave. Though you may not be consciously tightening your abs, the compression helps them snap back from being stretched to accomodate your baby. If you had a c-section, an abdominal binder is a must for your healing process. Compression over your incision will help reduce the pain that many women feel when they laugh, cry, or even roll over in bed. Wearing a compression garment will help your incision heal faster, too, because compression will increase blood flow to that area and help reduce the swelling around your incision. Some abdominal binders available online - Comparison The emotional changes for the mother after the birth of her baby are not to be overlooked. Many women - as much as 80% of women - experience baby blues, a mild and short depression a few days after having their babies. During this period, new mothers are likely to cry and feel as if they are unable to control their emotions. This is normal and typically passes after a few days. Many new moms are unprepared for this emotional rollercoaster, and it helps if another mother (maybe even the new mother's own mother) can briefly share her own experience. It helps to assure the new mother that this difficult patch will pass. If it does not pass after several days, it is a good idea for the new mother to get in touch with her OB/GYN’s office for an appointment to discuss her postpartum health and symptoms. What is a Postpartum Girdle?

First off, what is an abdominal binder? Turns out, a whole lot more than immediate waist reduction — as made popular by Kim Kardashian. The abdominal binder is not a new invention. Just as women's bodies come in all shapes and sizes, abdominal binders come in many sizes, designs, and materials. Sometimes called a belly binder or an abdomen belt, they're designed to speed healing from abdominal surgery or after childbirth. An abdominal binder is meant to be quite tight — though not so tight that you can’t breathe or sit comfortably. Some abdominal binders are simple swaths of thick fabric that you wrap around your belly area, securing the wrap with velcro or a series of snaps. Other binders are more like a bodysuit that you step into and pull up around your midsection. Bellefit Postpartum Girdles, Corsets & Abdominal Binders In this article, we'll dive into the benefits of wearing an abdominal binder, answer common questions, and guide you through shopping for the best products on the market. Let's get into it. Table Of Contents Overview: Top Reasons for Wearing an Abdominal Binder Women Wearing Abdominal Binders After Pregnancy Postpartum Abdominal Binder May Increase Blood Flow Provides Abdominal Support During Exercise Abdominal Binder After C-Section Surgery to Relieve Pain If you had a c-section, an abdominal binder after surgery is a must for your healing process. Wear an Abdominal Binder to Readjust to Your Pre-pregnancy Clothing The Benefits of Abdominal Binder After Hysterectomy Common Questions About Abdominal Binders When to start wearing postpartum girdle? Can you sleep in abdominal binders? How long to wear postpartum girdle? Can you wear a belly binder after abdominal surgery? How To Shop And Compare The Best Abdominal Binders In Conclusion Overview: Top Reasons for Wearing an Abdominal Binder Provides abdominal support after childbirth, hernia, tummy tuck, hysterectomy, and other abdominal surgeries for increased range of motion and comfort Compression increases blood flow and reduces swelling to the abdominal region to promote healing Helps you get exercising sooner to recover from diastasis recti Save your abdominals and back muscles from pain A post pregnancy binder tucks in the belly, helping you fit into slimmer clothing to regain confidence in your body Women Wearing Abdominal Binders After Pregnancy Postpartum Abdominal Binder May Increase Blood Flow Your uterus pre-pregnancy is the size and shape of an upside-down pear and can stretch up to 500 times its original size during pregnancy. After your child is born, it takes approximately six weeks for this organ to shrink back to its original size — an abdominal binder can speed this process along by compressing the organ into place and increasing blood flow. Wearing an abdominal corset after delivery — vaginal or c-section — works wonders for your healing process. Compression therapy isn't a new invention. Compression bandages and socks apply even, gentle pressure to the affected area to reduce soreness, inflammation, and increase range of motion. The gentle tension from a high-quality abdominal compression garment increases blood flow to the region, bringing a fresh supply of oxygen and nutrients to the abdominal organs to speed healing. Bellefit® Postpartum Abdominal Binder Provides Abdominal Support During Exercise Hormonal changes and uterine growth causes stretching in the abdominal muscles. Roughly two out of three women will experience a separation of their abdominal muscles during pregnancy, which is undoubtedly painful. Diastasis recti is a condition where the muscles that make up the wall of the abdominals — also known as the "six-pack" — separate from your midline, making you look like you're still pregnant as the intestines and abdominal organs distend into the space. Diastasis can aggravate lower back pain as it has to compensate for the weakness in your core. Treatment can sometimes include surgery, such as a tummy tuck, or you can go a less invasive route with exercise and a strict diet. Wearing a postpartum binder while you exercise may increase your range of motion and ease your comfort in your workouts to regain tone and strength in your abdominals. A 2013 study found that starting your abdominal exercises from the second day after delivery is an effective method for restoring postpartum abdominal efficiency — a binder was worn for immediate waist reduction and to hold the muscles at the right tension to prevent them from sagging and expanding. Helps to Relieve Pain from C-Section Surgery Cesarean delivery is major surgery — an incision is made to the abdomen and into the uterus. It's no wonder why people often report a sore recovery for up to six weeks. Everything can feel loose and out of place — standing for too long is painful, bending over is painful, going to the bathroom is painful. It can make every day tasks a daunting experience, especially with a newborn. An abdominal binder is designed to support your abdominal and back muscles by holding everything together, so you're no longer feeling like everything is hanging and loose. It can even open your airways to improve your breathing, as it naturally straightens your posture, bringing more room into your diaphragm for lungs to fully expand. If you had a c-section, an abdominal binder is a must for your healing process. More than just a luxury item, an abdominal corset can get you back into a routine quickly while feeling comfortable and supported. Wear an Abdominal Binder to Readjust to Your Pre-pregnancy Clothing Sick of people asking when your baby is due after giving birth? One of the fastest benefits of wearing a post-natal binder may be a superficial reason, but it's important for your improving your confidence nonetheless. It's okay to feel different after giving birth, your body has undergone an incredible change — give yourself permission to heal with your new, temporary body. Abdominal binders are elastic, often made from soft, breathable materials that can be worn comfortably under your clothing, so no one will have to know you're wearing one. The binder will reduce the appearance of your tummy, so you can feel confident while you transition from your pre-baby body to post-baby bod. The Benefits of Abdominal Binder After Hysterectomy A hysterectomy is the surgical removal of all or part of the uterus. An abdominal hysterectomy is much more invasive than a vaginal hysterectomy (where part of the uterus is removed). For some patients, it can take six to eight weeks to recover from an abdominal hysterectomy. The hospital will often provide you with a binder — but don't expect it to be the most comfortable fit. Investing in a high-quality binder will make all the difference for your recovery. Wearing an abdominal binder after surgery can help relieve pain, speed the healing process with compression, and provide back support. Common Questions About Abdominal Binders When to start wearing postpartum girdle? You can use your post-pregnancy binder immediately after delivery, even after surgical c-section. Can you sleep in abdominal binders? Depending on the type of surgery you've had, you can wear your abdominal binder 24 hours a day, and many patients choose to sleep with them to get the maximum benefits of compression. This is why it's important to compare and shop for high-quality garments, so you can feel comfortable in the material throughout the day and even as you sleep. How long to wear postpartum girdle? It's recommended you use your belt for the whole duration of your recovery. As your body changes during the weeks, you may need to size down in your abdominal binder to one that fits snugly. Shop with brands that offer multiple sizes in the style of girdle you like, so you can make each transition between sizing a breeze. The best options are often sold online for competitive pricing. Can you wear a belly binder after abdominal surgery? It depends on the abdominal surgery, but most belly binders are suitable to wear after surgical procedures. How To Shop And Compare The Best Abdominal Binders “Where Can I Purchase an Abdominal Binder?” How To Shop And Compare The Best Abdominal Binders. Before you shop, you should know the difference between the best postpartum belly wrap and postpartum girdles. Let's quickly compare the two. Girdles will offer much more support to your abdominals over a wrap, and it's often are made from stronger material and last longer. Wraps often have bulky velcro closures that don't conform to the natural curves of the body — making them more noticeable beneath clothes and can sometimes rub against the surgical incisions. There are so many options for post postpartum girdles or abdominal binders on the market today. Search for the best garments that offer the following features: A combination of comfort and support — breathable fabric is a must, especially since you will be wearing it for hours at a time. It should feel like a snug second skin. A hook and eye closure on a corset make it easy to use the restroom without taking the entire garment off. Reinforced panels in the front and back of the abdominal binders support the pressure points in your midsection as you heal. A snug fit ensures that the belt will not slip off, even as you care for your new baby and resume your normal daily activities. While you may find a few abdominal binders sold in a baby and pregnancy store, your best option is to purchase online, where you have a wide range of garments to choose from at a better price point than offered in store. Before you purchase your abdominal binder, ask friends for recommendations, read its product review, and compare quality and price on the market. When it comes to your health, you deserve only the best. In Conclusion By now, you should understand why so many women are sold on the abdominal binder pregnancy savior. It's more than just an item for aesthetics. The period after childbirth is a special time to connect with your new baby. Beat the baby blues and get back to feeling like your normal self by making your health and recovery a priority with one, high-quality item. An abdominal belt is a multifaceted tool — it provides stomach support after pregnancy or abdominal surgery and can help you gain confidence in your transition into your post-baby body. You'll quickly see the investment in your body and health is worth every penny.

Table Of Contents "> What is a Hysterectomy Should You Undergo a Hysterectomy Even if You Don't Require It? These are the recommended compression garments to wear after a hysterectomy. The Verdict on Compression Garments There are many post surgical compression garments you can pick from, but what do you wear after a hysterectomy? In this article, we are going to look at the benefits of compression garment after a hysterectomy. After major abdominal surgery, managing pain is an important element of recovery. Choosing the right compression garment will help support a healthy post-surgical recovery. Once the compression garment is on, it also helps reduce discomfort, making it easier to move. @bellefitgirdles The moment you put on a #Bellefit ♬ original sound - Bellefit What is a Hysterectomy A hysterectomy, or TAH, is a surgical procedure performed to remove a woman’s uterus. Sometimes hysterectomies are performed in conjunction with another procedure, a bilateral salpingo-oophorectomy, or BSO. A BSO is the surgical removal of both ovaries and fallopian tubes. When performed together, these procedures are commonly known as a TAH/BSO. Surgeon performing Hysterectomy Reasons for Performing a TAH or a TAH/BSO Endometriosis Very heavy vaginal bleeding Uterine prolapse (uterus collapses into vagina) Chronic pelvic pain Uterine fibroids Should You Undergo a Hysterectomy Even if You Don't Require It? Some women elect to have the procedure done because of a family history of uterine or ovarian cancer. Regardless of the underlying reason for a TAH or TAH/BSO, it is a major surgical procedure that requires significant recovery time. In addition to the physical challenges of recovery, women sometimes experience a sense of loss at the removal of the very organs responsible for their reproductive drive. Women require sensitive, gentle care during this recovery period. Benefits of Compression Garment After Hysterectomy So, what do you wear after a hysterectomy? Recovering from a hysterectomy can be a lengthy and painful process. According to the NHS, it can take up to 8 weeks to fully recover. There are ways that you can speed up your recovery - and that is one of the benefits of compression garments. Just like they help a woman recover after a c-section, compression garments or abdominal binders can help a woman speed her recovery from a hysterectomy. The medical-grade compression offered by a Bellefit corset will help Stabilize the abdomen by supporting the incision. Reduce swelling by encouraging the body to remove excess fluid from the surgical site. Other benefits of compression garments include, improving blood flow and reducing the risk of blood clots following surgery. Because of an 8-10 inch abdominal incision, women recovering from hysterectomies should opt for the Dual Closure Girdle or the Corset. These are the recommended compression garments to wear after a hysterectomy. At Bellefit we want to insure that you are getting all of the benefits of compression garments after your hysterectomy. Because of that, we put together a little list of the best compression garments to use after a hysterectomy. The Dual Closure Girdle® by Bellefit The Dual Closure Girdle is the most versatile compression garment for women recovering from abdominal surgery: by opening the hooks and the zipper, the girdle becomes quite simple to put on. The Bellefit Corset The Corset, with hooks down the center of the garment, is also a very popular choice among women seeking a high quality compression garment. The corset also opens wide to make putting it on easier. The Verdict on Compression Garments In conclusion, we’ve learned that: After major abdominal surgery, managing pain is an important element of recovery. Choosing the right compression garment will help support a healthy post-surgical recovery. Once the compression garment is on, it also helps reduce discomfort, making it easier to move. The benefits of compression garments such as that provided by girdles can feel like a source of comfort and confidence as a woman moves into a new phase of her life, leaving the troubles of her uterus behind her.

First off, congratulations on purchasing your first Bellefit girdle. This garment is more than just your cosmetic waist trainer corset. It's an FDA-registered medical device, and it's the best investment for your health after childbirth. Your Bellefit Girdle is safe to wear immediately after surgery, and, in fact, helps relieve pain and speed recovery time. Bellefit Girdle Styles Bellefit has the most complete line of postpartum girdles on the market with eight girdle styles to choose from in sizes XS - 3XL. Girdle Style Features 1. Corset • Full rear coverage• 3-row adjustable front hooks• Adjustable crotch opening 2. Dual-Closure Girdle • Full rear coverage• 3-row adjustable front hooks• Convenient padded side zipper• Adjustable crotch opening 3. Cheekster Corset • Cheekster panty• 3-row adjustable front hooks• Adjustable crotch opening 4. Bodysuit Corset • 3-row adjustable front hooks• Full rear coverage• Open-bust bodysuit• Adjustable & removable shoulder straps• No boning• Adjustable crotch opening 5. Corset Thong • 3-row adjustable front hooks• Thong style panty• Adjustable & removable shoulder straps• Adjustable crotch opening 6. Girdle with Front Zipper • Padded zipper• Full rear coverage• Adjustable crotch opening 7. Girdle with Size Zipper • Padded size zipper• Full rear coverage• Seamless front• Adjustable crotch opening 8. Girdle Pull-Up • Slip-on design• Full rear coverage• Seamless for discretion under clothing• Adjustable crotch opening Each garment performs the same job — help you return to your pre-pregnancy body faster. Each style is designed to accommodate natural birth and c-section deliveries. This article is a step-by-step on how to safely put on your Bellefit corset, and we'll answer important questions about wearing your abdominal binder after surgery. Table Of Contents Bellefit Girdle Styles This Video Shows How Women Wear Girdles How Do You Put On A Girdle? Step-By-Step Guide To Wearing A Postpartum Girdle: Photos of Women Wearing Girdles After Childbirth How Long Do I Wear A Bellefit Girdle? Does Bellefit Help Diastasis Recti? What Is The Best Postpartum Girdle? How To Size A Bellefit Girdle: To Sum Up: How To Wear Bellefit Girdles Let's get straight into it with a short video demonstrating how women wear girdles. This Video Shows How Women Wear Girdles https://www.youtube.com/watch?v=FCeZuWgq724 How Do You Put On A Girdle? Putting on a girdle isn't complicated, but if it's your first time, it does help to have some instructions, so you know how it should fit and feel. All Bellefit garments are designed to fit tightly around the torso — so following these directions on how to put on a corset will help you wear your abdominal binder safely and comfortably. Step-By-Step Guide To Wearing A Postpartum Girdle: We recommend putting your Bellefit girdle on in the bedroom because it's easier to lie down on a bed to put it on properly. Begin by sitting down. Step into your girdle and pull the top part of the garment up to your hips. Next, lie down on your back. Your back and abdomen will flatten when you do this. From this position, pull your girdle up as high as it will go. Ideally, just beneath your bra line. If you're wearing a Bellefit Dual Closure or Bellefit Corset, fasten the hooks while you're lying down. If your girdle doesn't have hooks, pull the garment till the fabric is flush on your abdomen. It should sit beneath your bra line. Now, stand up. If you purchased the Dual Closure or a Girdle with a Zipper, fasten the hooks under the zipper from your hips to your rips, then zip. Next, you can insert a heavy flow pad to prevent leakage on the crotch flap. To fasten the crotch flap, bend your knees and pull the flap forward. Fasten the hooks of the flap to the row of hooks that is most comfortable on the girdle. Gently pull the girdle up and adjust it so that it fits comfortably. You should noticeably feel the medical-grade compression hug the torso, but it shouldn't be too tight that you can't breathe deeply. Once your Bellefit compression garment is in place, you'll feel supported and more confident all day long. Photos of Women Wearing Girdles After Childbirth How Long Do I Wear A Bellefit Girdle? For the best results from your postpartum girdle, you should wear your garment immediately after delivery, with your doctor's approval, and continuously (24-hours) for at least a week. Bellefit girdles are made from flexible and breathable compression fabrics, so it'll be comfortable to wear beneath your clothing and even throughout the night. When you've gained most of your strength back after surgery, you don't need to wear your girdle around the clock. However, many women will wear their postpartum girdle like waist trainers to provide extra support during exercise or to smooth and tone the body for form-fitting outfits. Does Bellefit Help Diastasis Recti? Yes, a Bellefit girdle can help you with treating diastasis. Diastasis can occur when the growing uterus pushes against the abdominal wall during pregnancy, causing the abdominal muscles to seperate at the midline. This gap reduces abdominal strength and causes lower back pain. Abdominal strength training is the most effective, non-surgical method to treat diastasis. Wearing an abdominal binder after surgery stabilizes the weakened core so you can regain flexibility in your movement and feel supported through your exercises. What Is The Best Postpartum Girdle? The "best" postpartum girdle will depend entirely on you — which is why Bellefit offers such a wide range of styles and sizes to shop from. Here are our tips for shopping for high-quality postpartum girdles: Take your measurements at home and match them with the manufacturer's sizing chart. Make sure the garment is made from a breathable and flexible material. You'll be wearing this garment a lot, and you want to feel comfortable in it. Look for FDA-approved and doctor recommended devices. Girdles for the post-pregnancy body are so much more than slimming underwear or cosmetic waist trainers — they're designed specifically for the recovering woman's body. Girdles with crotch openings are a good idea. After pregnancy, it's not uncommon to experience leakage. You'll want to access this area easily, and add heavy flow pads, if needed. Look for garments with adjustable closures and straps. Your body is undergoing a lot of change, and you want your girdle to support you throughout your recovery. At the end of the day, the best postpartum girdle will be the one you feel most confident in. It should feel like a second skin, support your core and lower back, and slim your silhouette. How To Size A Bellefit Girdle: Sizing with Bellefit is simple, and we have a wide range of sizes to choose from (XS – 3XL). In your underwear, take a tape measure around the fullest part of your hips and match it to the sizing chart below. Girdle Size Weight (Lbs.) Hips (Inches) XS Up to 105 32" – 35" S 106 – 125 35" – 38" M 126 – 145 38" – 40" L 146 – 165 40" – 42" XL 166 – 185 42" – 45" 2XL 186 – 225 45" – 49" 3XL 226 or more 49" – 53" Bellefit also offers nursing bras, maternity pajamas, panties, and shaper compression leggings — all with detailed guides on how to select your size online. If you're looking for a compression garment that isn't a panty-style, Bellefit has waist trainers and abdominal binders designed for the postpartum belly. For belly binder sizing, you need to measure your natural waistline. With your feet together, bend your torso to the side to find where your natural waistline starts. Measure all the way around the waist, and match it to the sizing chart below. Corset Closure Style Size Natural Waistline (Inches) Zipper Closure Style Size Natural Waistline (Inches) XS 24" – 25.5" XS 23" – 25" S 26" – 28" S 25" – 27.5" M 28.5" – 31.5" M 28" – 30" L 32" – 35" L 30.5" – 32.5" XL 35.5" – 38" XL 33" – 35" 2XL 38.5" – 41" 2XL 35.5" – 39.5" 3XL 41.5" – 44" 3XL 40" – 43" 4XL 44.5" – 47.5" 4XL 43.5" – 46" Bellefit Postpartum Girdles and Corsets — Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes To Sum Up: How To Wear Bellefit Girdles Hopefully, our tutorial girdle videos and detailed written instructions helped teach you how to put on your Bellefit garment correctly. These garments are specially designed to support the core and back after pregnancy to help moms get back to their daily routines and their pre-pregnancy bodies sooner. If you have any helpful tips to share about wearing your Bellefit girdle, leave a comment below to share with the community.

The concept of using a compression girdles and garments designed to support postpartum recovery is not new, but it is gaining attention among pregnant and new mothers. These garments are commonly referred to as “girdles” or “corsets”, and they are incredibly helpful in supporting new moms as they regain their pre-pregnancy shape following birth. Why Use Compression Girdles for Postpartum Recovery Postpartum support garments promote: recovery speed healing, and help internal organs return to their proper position Postpartum recovery girdles also give new moms a boost of confidence to look their best and feel secure when moving about their daily lives with their new babies. Postpartum Recovery with a Compression Girdle The technique of compression for recovery has been well understood by woman for centuries in many cultures all over the globe. This technique is proven simply through the effective results it achieves. By compressing the abdomen, a girdle gently pushes the stomach muscles together. This forces a woman to engage her abdominals, restraining them to support her torso. During Pregnancy: A heavy pregnant belly can cause the curve of a woman’s spine to deepen. The muscles and ligaments in the lower back are pulled by the weight of the baby and loosened by pregnancy hormones. A postpartum girdle provides an opportunity for these stretched-out areas to pull back into their position. For mothers who have caesarean births, a compression garment designed for c section can help: Stabilize stitches and promote healing. Compression also helps reduce swelling and water retention in the abdominal area by gently pushing water out of tissues. Compression Girdles Put Organs Back Where They Belong By the time a woman gives birth, her organs are pushed to the top, back, and bottom of her abdomen. Anyone who has ever seen a diagram of a pregnant woman’s abdomen at 9 months gestation has probably been shocked by how much room a baby actually takes up inside the body. Organs are in radically different positions. No wonder women experience heartburn towards the end of their pregnancies! By the time a woman gives birth, her organs are pushed to the top, back, and bottom of her abdomen. When a baby is born, the uterus begins to shrink immediately. There is, however, extra space in the abdomen as a result of birth. Postpartum compression girdles gently press the abdomen to support the organs’ return to their proper positions. Real Before and After Photos of Women who used Compression Girdles Who Me, Vain? Postpartum compression girdles can provide great comfort to new mothers. Benefits of the girdles are typically seen as purely physical. The emotional comfort when you wear a compression girdle should not be underestimated. After birth, many women experience a desire to fit into their pre-pregnancy clothing as soon as possible. It is perfectly normal for a woman to want to “feel like herself” after having her baby. A postpartum girdle is a wonderful tool that can make this healing process move more quickly and smoothly. Visit this easy to use online girdle sizing tool: Postpartum recovery girdle sizing calculator Best Postpartum Girdles

Both the Corset and Dual-Closure are Bellefit’s most popular styles since they can be used after either childbirth delivery method and offer the most adjustment options,. Making them ideal for all body types: Hourglass Triangle Rectangle Hourglass Oval Similarities Between Bellefit Dual Closure and Bellefit Corset The Dual-Closure and the Corset are both adjustable and have two rows of front hook and eye closures that are separated by an inch apart.They can be adjusted so as time goes by, you can tighten (or loosen) your girdle when slightly more or less compression is needed. They both also have a groin closure that allows you to easily use the restroom, change your underwear and/or your pads without having to remove the girdle each time. The main difference between the Girdle and the Corset is that the Dual-Closure (also known as a Double Corset) has the side zipper closure as well. Underneath the zipper are two sets of adjustable hook and eye closures (one near the top and one near the bottom). Benefits of Both Girdles Because it has both closure options, the Dual-Closure is able to be adjusted the most out of all of the other styles. Many moms like having the option of both closures in one girdle to also be able to choose which method is more convenient for them throughout their recovery. For example, in the beginning when your swelling is at its peak, you may find that it is easier for you to use just the front closure. Once you get a little farther along you may find that just using the zipper closure is more convenient for you. When deciding between the Dual Closure Girdle vs the Corset, keep in mind that the Corset is an excellent option but the higher adjustability level of the Dual-Closure offers more customizable options and gives you that slight edge over the other styles when you need it the most. You can also try wearing the thong girdle when you want to get a rest from wearing the corset of dual-closure. Do you have a question for Belle? Just send it to customerservice@bellefit.com