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There's a lot of confusion in the postpartum belly binding world when it comes to clearly defining the difference between a belly wrap and a postpartum girdle. And here's the thing, there are many terms that may seem interchangeable but, actually, are not! But, why is it so important to clarify this? Well, did you ever hear a new mum say “I love my muffin top and the way my belly wrap is made of the stiffest, itchiest material?” We take it you haven't! Your postpartum recovery and overall wellbeing after your baby is born shouldn't pay the price of all the misinformation going around the web -check out Erica’s testimonial below! Bellefit Postpartum Girdles come in 8 different styles. Bellefit Corset on the left, Bellefit Bodysuit Corset on the right. Table Of Contents Do belly wraps really work? Postpartum belly wraps usually... Postpartum belly binding: Getting it right with a postpartum girdle How do postpartum girdles work? Postpartum girdles are designed with comfort in mind and feature... The difference between a belly wrap and a postpartum girdle Watch Erica share her experience with wearing a belly wrap vs a postpartum girdle Moving from a belly wrap to a postpartum girdle Choosing the perfect Bellefit postpartum girdle Do belly wraps really work? Belly wraps are mostly used to help women lose weight, achieve a slender look on the midsection of the body, and relieve back pain. However, these compression garments are not designed AT ALL to suit and support a new mum's needs. Imagine adding the annoying rolling of an unfitting belly wrap to your body after a C-section. Not only that's not fun, but it can also be very painful! So, as you'd guess by now, belly wraps don't really work as a safe and effective postpartum belly binding method! Belly wraps are more in line with waist trainers other than postpartum girdles. Unfortunately, many women are suffering in traditional postpartum wraps that just aren’t providing the support and comfort they are intended to offer for new mums. Belly bands can cause pain during post-pregnancy recovery Postpartum belly wraps usually... Are made of a fabric that shreds easily This means you may need more than one or two. Also, isn't it annoying to have threads hanging off your clothes? Have velcro closures that appear bulky under clothes As a new mom, you'll likely be doing your best to get back into your daily life soon -more so if you have more than one kid! It's not a great feeling to have a noticeable compression garment under your outfit saying 'hello world, here I am! Present an uncomfortable, incision-rubbing fit You can say the truth aloud: C-sections hurt! This is why it’s paramount to wear a medical-grade postpartum girdle instead of a 'take-it-or-leave-it' belly wrap. You can say the truth aloud: C-sections hurt! This is why it’s paramount to wear a medical-grade postpartum girdle instead of a 'take-it-or-leave-it' belly wrap. Postpartum belly binding: Getting it right with a postpartum girdle Feeling comfortable, supported, able to move freely, and even attend your physiological needs with ease -thank you, adjustable crotch opening!- may be amongst the most important things a postpartum girdle can do for you. Medical-grade postpartum girdles are designed to help new mums get back into shape after pregnancy Feeling more like yourself and gaining independence after your baby is born are traits that can go a long way.  @seniaslifee Hey mommies @Bellefit was kind enough to send over a postpartum girdle and im so excited to start using it! Link is in my bio if you like to check them out 😻 #postpartum #postpartumbody #postpartumgirdle #bellefit #momsoftiktok #momtok #mombod ♬ original sound - Seniaslifee ✨ How do postpartum girdles work? Medical-grade postpartum girdles are here to tackle all the main issues your body may go through after your pregnancy. From feeling your organs loose inside your tummy to having your abdominal muscles torn apart or wanting to get rid of those extra kgs, a postpartum girdle will assist you by compressing and containing in a smart and carefully designed way your body's midsection. Postpartum girdles are designed with comfort in mind and feature... Breathable, flexible material No more sweating bullets and feeling your skin can't breathe! Sturdy material that will last longer Medical-grade, high-quality fabrics. Say 'bye' to buying tons of wraps! Fit that is high enough to avoid muffin top and rolling up Wearing a compression garment that actually feels good and doesn't require constant adjustment -especially annoying if you are in a social situation- can totally improve your day-by-day recovery. Encourages correct posture Although bending and holding your bub without pain may now seem a task worthy of Mission Impossible, once the postpartum girdle starts working its science, you'll notice how your posture improves and your muscle pain diminishes. The difference between a belly wrap and a postpartum girdle At the end of the day, the main difference between a belly wrap and a postpartum girdle is that one is pretty much a piece of fabric you get to wrap around your stomach, whereas the other is a medically-designed compression garment that will become your ally -not a nuisance! Watch Erica share her experience with wearing a belly wrap vs a postpartum girdle Erica did her research while pregnant with her third child and found what she calls her “lifesaver” -the Bellefit postpartum girdle. The busy mother of three knew a C-section was in her birth plan, but even then, she couldn't afford slowing down her pace. After all, she has a high-schooler, a 2-year old and a 5-month old baby relying on her! "The Bellefit girdle, it really is a lifesaver,” Erica says. “I felt like I wasn’t wearing it, like it was holding me in, like, literally -to the point that I was able to go back to work sooner. I was able to do things around the house, I was able to take care of the 2-year-old, go on walks, all that good stuff.” https://youtu.be/qZh6LAFLEno Moving from a belly wrap to a postpartum girdle When Erica became pregnant in her 30s, she was naturally concerned about her pre-pregnancy hourglass figure. She knew she'd need some real good postpartum belly binding. Disappointed by the belly wrap she tried after her second pregnancy, "Unfortunately, it didn't do anything but make me feel uncomfortable," she says, and frustrated by its failed “guaranteed to work," she got hold of a Bellefit rep that helped her choose the perfect postpartum girdle. Erica showing her Pregnant Belly at around 39 weeks Choosing the perfect Bellefit postpartum girdle Bellefit's rep suggested Erica try out the corset, an adjustable product that is designed to provide varying levels of compression as new mums progress during childbirth recovery. Even though the corset's hook and eye closures are designed with a C-section in mind, these are also recommended for natural births as well. Erica's photo at the hospital showing her C-Section scar bandage Erica received extenders for her long torso and began wearing her postpartum girdle the day after her C-section. She immediately felt a difference. She was able to walk better and experienced a reduction in back pain. And not only that, Erica never thought she would even receive compliments after having a third child in her 30s! Erica feeling relieved experiencing the best postpartum belly binding method. At seven weeks postpartum, Erica was wearing the girdle mostly at night or when her back bothered her during the day. Erica credits the company’s excellent customer service support for helping her order the correct size and discussing the benefits of using a postpartum girdle, rather than a belly wrap. Erica's midsection after completing her childbirth recovery with the assistance of a Postpartum Girdle Erica is now five months postpartum and still wearing her postpartum girdle as a way to alleviate the pain of previous back injuries. “I really do feel like you definitely get your money’s worth,” she said. “I was able to do a ton of things after! Not only that, but I now have an awesome product that I can continue to wear. It helps to ease the back pain that I have from being in car wrecks. I’m a nurse and sometimes I lift heavy things and it definitely helps. It was a great investment.” Erica’s only recommendation about the Bellefit postpartum girdle? “Buy two because, within two weeks, I was ready to order a smaller size!”

As a new mom, all the attention is, of course, on your newborn baby, and for a good reason. However, if you help yourself and take care of yourself too, this will, in turn, be beneficial for your baby and new family too. Being a new parent is filled with new surprises and ever-changing responsibilities. Still, it is also a time to enjoy and remember everyone is different, so don’t worry too much about doing anything wrong. One important thing to remember is to take time for yourself, and here are just a few simple ways to give yourself some well-deserved self-care. 1. Eat Well Remember that as a new mother, you want to make sure you are taking care of your new baby as well as your own body. Make sure that you are making time for yourself to eat properly and drink lots of water. Specifically, if you are breastfeeding, you are giving away much of your nutrients to your new baby so that they can grow and develop, so you, too, need to do the same. A woman who is breastfeeding will be burning more calories than normal, so you want to ensure that you are getting enough calorie intake. More than ever, you do want to make sure that you are eating nutritious foods, especially if you will be passing it on through breastmilk. Making food does not have to be complex or take too much time since, of course, you will be busy. Eat foods that are high in fiber, like whole grains. Also, make sure that you are incorporating fruits and vegetables, and proteins. Boil an egg or have a bowl of fruit for an easy but sturdy meal. Another great idea is to prepare your meals ahead of time; when you do have a bit of time, you can put together some easy pre-cooked meals for the week to save you some time. On top of great food, make sure you are staying hydrated so that both your baby and yourself are getting enough liquid. 2. Prioritize your Comfort As a new mother, you will now be in charge of a small human and you will inevitably do anything to keep them healthy and comfortable. However, you need to make sure you are not ignoring your own needs. Take some time even if it is for a short period every day to pamper yourself, relax, and splurge on your own wants and needs. Even getting up in the morning and giving yourself time to do your hair or spend a few extra minutes in the shower will help improve your mood. When you leave the house, put on some clothing that makes you feel confident. Try our girdle from Bellefit to help you with your body confidence when you step out as a new mom. It might be something as simple as watching your favorite show, spending money on a new outfit, or a cozy blanket. If you put in just a little effort for yourself then it can make a big difference to both you and your baby’s well-being. 3. Movement Moving or exercising may sound like a daunting task. A new mom might feel a little uncomfortable in their new skin and feel drained from all the new mom's duties. Moving your body is excellent to help slowly get your body back to what it used to be. For the first few weeks after giving birth, you do not want to do any intense workouts but some slow movements will help begin the process. Maybe you will get out for a short walk or try some simple yoga moves. If you take a few minutes to move your muscles and get the blood flow going, this can help you feel good and begin to reclaim your body as you remember it. Everybody is different and it may take you a little more time after giving birth to feel comfortable moving, but take your time and listen to your body. Move if you want and rest when you need it. 4. Be Okay with Saying No Having a new baby is an exciting experience but also a very personal and intimate one. Of course, you may want to share this experience with close family and friends but it is okay to say no sometimes, even to those who are close. Be sure to draw a line when it comes to visitors, the last thing you want is to be over-stressed when you don’t need to be. Having visitors with a new baby can be great and helpful, but it can also be overwhelming especially for a new mother that is trying to adjust to new things and spend time with their new baby. One tip is to really listen to your feelings when it comes to scheduling people coming to visit or that want to meet your new baby. It is okay to say no. Your new mother's experience is uniquely yours and you may find yourself changing your thoughts about how little or how much you want to see other people and have extra bodies in your house. Listen to yourself and decide on what you feel comfortable with, be okay with saying no. Take Care of Yourself Taking care of yourself as a new mom is important, for not only yourself but also for your new family as well. Just because you are spending a lot more attention on someone else does not mean you should ignore your own wants and needs. In fact, all the more reason to make sure you are being taken care of as well which will further benefit your new baby. Hopefully, these simple tips will give you a few ideas of where you can turn your attention to your own needs, even if only briefly. Take care of your physical body as well as your peace of mind. Take time for you.

Your body drastically changes when you become pregnant, but those changes don’t stop after you give birth. After giving birth, your body has to adjust back to a new state of normal. This may result in a new postpartum body that doesn’t look quite the same as before you gave birth. In this article, we will go over what to expect after you have given birth and how your postpartum body changes. What to Expect After Giving Birth For nine months your body went through a drastic change. Now, after labor and delivery, your body has to adjust back to a new state of normal. This process can last anywhere from six weeks to one year. The first six weeks of your postpartum journey are the most physically grueling and mentally taxing. Between recovery from labor, breastfeeding, and the hormonal changes it can feel overwhelming. Thankfully, we were able to put together a list of some milestones and basic knowledge to expect during the postpartum period. How Your Postpartum Body Changes (First Six Weeks) The first six weeks after giving birth are the most crucial and intense. Directly after giving birth there are a variety of things that your body goes through. First, your body needs to recover from the delivery process. For women who had a vaginal delivery, this can include bleeding, and vaginal pain. For women who had a C-section delivery, this can include incision pain and vaginal bleeding. During this time your body is also adjusting to the decrease in hormones which can cause severe mood swings, crying, and an overwhelming sense of exhaustion. In addition, your uterus is shrinking back down and your body is getting rid of any retained fluid. This means that you will likely have to pee frequently, sweat, and that your tummy will start to shrink back down. After this, your body should start to slowly heal from the delivery. About two weeks after your labor and delivery you should start to see your vaginal bleeding decrease. As your vagina heals from any tearing you may start to feel itchy or your C-section scar may start to itch as it heals. Mentally, many women go through a period of “baby blues.” The rapid change in your hormones, coupled with the new duties as a mother can be overwhelming and lead to periods of sadness and anxiety. This is completely normal, but if you are having intrusive thoughts of hurting yourself or the baby you may want to talk to your doctor. Due to your rapidly changing hormones, you may also experience some hair loss after giving birth and even some acne or dry patches. In addition, your abdominal muscles and pelvic floor may be weak. This can lead to decreased bladder control and constipation. Similarly, your abdominal muscles may have separated during your pregnancy, this is a condition called diastasis recti. This condition can cause pain, weak abdominal muscles, and can be long-lasting if not properly taken care of. How Your Postpartum Body Changes (After Six Weeks) Six weeks after your labor and delivery, you should be cleared by a doctor to start more vigorous activities such as sex and exercise. It’s up to you to decide if you feel up to doing these things yet. Every woman is different so it’s up to you to determine when you are ready. Your abdominal muscles and pelvic floor should strengthen. This can help you get back your bladder control and lead to less pain when moving around. Make sure you are doing some abdominal and pelvic floor exercises to regain strength. Your period typically will start to come back around the six-eight week mark. Your breastmilk may begin to dry up around six months after giving birth and your hair should stop falling out. If you had a c-section delivery you can also expect to be a little tired around the six-month mark. Overall you should start to feel better mentally and physically. If you have any lingering pain or depression, reach out to a doctor. Long-Lasting Body Changes After Pregnancy and Birth It can be difficult to accept, but after pregnancy and delivery, your body can change completely. The rapid increase and decrease of weight and the act of labor can cause long-lasting and permanent changes to your body. This is completely normal and expected. You had to grow a life inside of you and give birth! These changes can include stretch marks, a change in weight distribution, wider hips, a few extra pounds on your stomach, varicose veins, and C-section scarring. All of the long-lasting changes are just reminders of how powerful and beautiful your body is. Don’t look at them as negatives, but think of them as landmarks on the map of your life. When to Talk to a Doctor The first six week period after giving birth is the most crucial when it comes to possible complications. If you experience any of these symptoms, talk to your doctor. They should be able to diagnose and treat any problems that come about after giving birth. Chills or fever Heavy bleeding (soaking an entire pad in a short amount of time) Foul-smelling discharge Severe pain/redness/swelling/discharge from C-section incision Fainting, nausea, vomiting Constipation (lasting more than three days) Swelling/redness in your breasts Headaches/vision changes Swelling/redness in your legs Persistent and Intense feelings of sadness Key Takeaways Your body goes through a lot during pregnancy, labor, and delivery. Afterward, your body will continue to go through physical and mental changes. This can result in permanent and long-lasting changes to your postpartum body. The first six weeks are the most crucial period to help you have the most pain-free and successful postpartum journey. With a postpartum girdle, you can help shrink your uterus back to its original position, strengthen your abdominal muscles, prevent diastasis recti, and experience less pain. Don’t suffer through a painful postpartum journey when there are helpful tools at your disposal. Purchase a Bellefit postpartum girdle today to feel and look your best.

Today, most women aren’t afraid of looking beautiful, notable, and sexy. Shapewear is letting women look fantastic and gain confidence to wear clothes they thought won’t suit them. Technology has made the right body shaper for women easier to order online. Receive it right at your doorstep can also take just 1 or 2 days, more often than not. When it comes to buying online, though, you may find the number of options available to you is mind-blowing, or you don’t really know much about buying a waist trainer for women online. Table Of Contents Know what a waist trainer is. Look for a high quality waist trainer. Decide on the type of waist trainer. What makes that waist trainer for women a perfect fit? Take your measurements prior to making an online purchase. Is buying a body shaper for women worth it? Today we share with you the top 6 tips that will save you some time and will let you know exactly what you need to look for in a body shaper for women online. Know what a waist trainer is. What to expect from wearing a waist trainer A waist trainer is a body shaper for women that’s worn under your clothes to give you the illusion of a smaller waist. It’s made up of thick fabric which compresses your abdomen. Wearing it could result to a slimmer figure and better posture. A body shaper for women is supposed to train your waist or body into maintaining that shape. There’s also the theory that a waist trainer can decrease your appetite by making you feel full faster. This way, it helps you lose weight. It can also help you maintain that weight loss long term. Using a waist trainer that’s not too tight so as not to restrict body organs is recommended for better results. Look for a high quality waist trainer. How to choose a good quality waist trainer Know what kind of material or fabric the body shaper for women is made of. There are some made of polyamide (AKA nylon) and some made of polyester. Both are polymers which are long chain synthetic fibers made of molecules linked to each other. The difference between the two is that polyamide absorbs very little moisture and is quite suited to wear in warmer temperatures. It tends to stay cool with moisture from your body e.g. your perspiration. Polyamide fibers are soft and flexible, letting you move around more comfortably. Look for a hypoallergenic body shaper for women to avoid skin rashes and allergies. Choose one that’s latex free. As most women like to wear their waist trainers most of the day or for special occasions, to be able to wear a waist trainer long enough, you have to look for a product that has a micro-porous design that lets you stay fresh, dry and comfortable as much as possible. Decide on the type of waist trainer. How moms can choose the best body shaper that meets their needs There are many full body waist trainers that are able to give you a beautiful silhouette and can also highlight your curves and make you look sexier. You can also choose among different kinds of body shaper for women, designed to target one specific body area. Identify what part of your body you want to boost. This way, you can choose between a full body waist trainer or a waist trainer that specifically targets just your torso or your bottom. Keep in mind that besides looking good, you also have to feel comfortable while walking or while sitting down. This is an important tip when choosing the right body shaper for women! What makes that waist trainer for women a perfect fit? Choosing shapewear based on your body type Women’s bodies have different shapes and sizes. When shopping for a body shaper for women online, you have to know your body type. The most common body types for women include rectangle or banana-like, triangle or pear-like, inverted triangle or apple-like, strawberry-like and hourglass. Don’t worry: though there are various body types, there’s always a waist trainer for women that perfectly fits a specific body type. There’s the high-waisted body shaper for women, or strapless body shaper, or the full body waist trainer. Decide according to your body type and preference. Take your measurements prior to making an online purchase. Measure your body before you pick out a waist trainer Determine your hip contour and your jeans size, then look for the measurement chart or look for the easy to use sizing calculator the online store provides to determine your measurements, then select the size suggested. You have to order the right size to make sure you won’t be disappointed when the waist trainer arrives! A good brand of body shaper for women is one that aims for your satisfaction. If you are not sure how to take your measurements, contact the brand and they should be glad to assist you. If you are just between sizes, try a size up if you want to feel very comfy, or a size down if you really want more compression applied to your body. How you choose will depend on your shaping goals. Is buying a body shaper for women worth it? To buy or not to buy a waist trainer Wearing the right body shaper for women is all about maximizing your curvy figure and showing your full body potential! It’s also about making you feel confident, even after childbirth. Bellefit Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Recommended Since 2008. Available in 8 Styles & in Plus Sizes. The waist trainer for women can be amazing, but it has to fit right to do its job! Before making your purchase, don’t forget to read the reviews as they can be very informative and it’s always good to know what other people feel about the product, so you can pick the best shapewear online! Sources: Cleveland Clinichttps://health.clevelandclinic.org/a-doctors-advice-on-wearing-shapewear/ Homequickshttps://homequicks.com/polyamide-vs-polyester-fabric Healthhttps://www.health.com/condition/pregnancy/what-is-waist-training Healthlinehttps://www.healthline.com/health/women-body-shapes

Preparing for a baby means preparing for a lot of change in your life. One of the many changes you may experience is a change in your wardrobe. Many women don’t think about what to wear after giving birth. This is because they are so focused on all that leads up to it. It’s important to be prepared for life postpartum as well as during your pregnancy. In this article, we will explore all the different types of clothing changes you will need to consider after giving birth. Your Body After Birth Whether this is your first child or you are expanding your family, your body is going to react differently with each pregnancy. There are, however, a few things you can expect after you have given birth. With both C-section and natural deliveries women can expect to bleed after their labor for a few days. This means you will need underwear and pads. Your body will also begin to produce milk. Even if you are not planning on breastfeeding you can expect to leak milk from your breasts. This means you will need a bra and some sort of cloth to catch the milk. In addition, your body will be in a state of healing. You just formed a baby and gave birth, there is going to be some pain and discomfort in your abdomen. Many women will want a set of comfortable clothing to get cozy in. For the first 6-10 weeks after you give birth your uterus will be shrinking back to its normal size. During this time frame compression over your uterus can help ease pain and allow you to heal faster. A mix of comfort and compression is the key to an easy postpartum recovery journey. Keeping this in mind can help you choose what to wear after giving birth. What to wear after giving birth (clothes) Part of your birth plan should include packing a hospital bag. You should fill your hospital bag with all of the things you will need for your new little one and for yourself. Included in this bag should be an outfit that you will wear home from the hospital. Choosing this outfit will help determine your comfort level after you have given birth. The main thing you need to consider when choosing these clothes is comfort. If you had a C-section, you will most likely want a pair of postpartum compression leggings that are made of breathable and soft fabric. Postpartum compression leggings, like those sold by Bellefit, are ideal to provide support and compression to your new incision. The waistband of these compression leggings should go over the incision to protect it from snagging on anything, but it should also be breathable so that moisture isn’t trapped in the incision area. Women who had a natural birth will most likely want something a little looser in the vaginal area. A pair of loose cotton pants, flowing culottes, or even pajama pants will be your best bet. A pair of postpartum leggings are also acceptable as long as they are made of breathable fabric that doesn’t create too much moisture in your vaginal area. For both C-section and natural birth mothers a loose top with breast access is a good option. Pajama tops with buttons down the front are particularly popular with many women. Maxi dresses are also a popular option but women who have C-section incisions may want a high-waisted undergarment to protect against any snagging material. What to wear after giving birth (under clothing) There are a variety of options available to women when it comes to postpartum undergarments. Each option is based on personal preference and every option is viable for women who have had a C-section or a natural delivery. Postpartum Underwear After labor and delivery, your uterus will begin to shed its lining. This causes you to bleed for multiple days and experience spotting for weeks. You will likely not want to ruin your nice underwear with all of the blood, so investing in some postpartum underwear is a great idea. This underwear should be comfortable, high waisted (particularly if you had a C-section), breathable, and full-coverage (to accommodate the large pads you will need to wear). Bellefit has a line of postpartum underwear that is perfect for you to wear after giving birth. Nursing Bra/Sleeping Bra After your delivery, your body releases hormones that cause your breasts to engorge and feel tender. Even if you are not planning on breastfeeding you will want to offer your breasts some support so that you can ease the discomfort you experience. Sleeping bras or nursing tank tops are a great option. They provide support, are comfortable, and will catch your leaking milk. If you are breastfeeding you will need to invest in a good nursing bra. The bra should be supportive and also have easy access for your baby. Bellefit has a sleeping/nursing bra that is perfect for anyone. Sleeping/nursing bras provide support, are soft and comfortable, and are easy to clip down when you need to get up for a midnight feeding. Belly Band/Abdominal Binder If you decide to have a baby at the hospital they will probably give you an abdominal binder after you have given birth. This medical garment offers compression to your stomach area and provides relief from abdominal pain. This abdominal binder is often only good for a day or two before it begins to give out at the edges. Today, more and more women are turning to belly bands or postpartum binders. They help ease postpartum pain. These garments offer support that provides relief from discomfort and makes it easier to get around. This can help your uterus shrink back to its normal state and prevent diastasis recti. There are so many of these garments available on the market that it can be hard to choose one that is best suited to your needs. Bellefit offers a variety of sizes and styles that are suitable for anyone--including those who have had a C-section or natural birth. What to wear after giving birth--takeaways Depending on if you had a C-section or a natural birth your clothing options will likely be different. C-section mothers will probably want to have a pair of compression leggings and a loose top to wear. While natural birth mothers might be more comfortable with a pair of loose pants and a loose top. No matter what type of delivery you had in the end what you wear after giving birth is all up to what you would feel the most comfortable in.

After giving birth your body is going to be different than before you gave birth. This can leave you feeling self-conscious and unconfident. Enter shaperwear leggings. Shapewear leggings are designed to enhance all your assets and hide any unwanted flaws. So, what are shapewear leggings? How do they help you feel more confident? And how can you choose a pair that is best for you? In this article, we will answer all of those questions and give you some examples of the best shapewear leggings on the market. What are shaperwear leggings? Shaperwear leggings are leggings that are designed to slim your appearance and enhance your natural curves. Shaperwear has been around for a long time. Corsets were worn under gowns to enhance a woman’s curves and in some decades butt padding was added underneath to add even more of a curve to a woman’s body. Today, those garments are old-fashioned and out of style. We are all learning to appreciate a woman’s natural body in all of its many forms. Shaperwear leggings bring out your natural curves by bringing attention to all the right places. No matter what size you are, shaperwear leggings focus the eye on all of your assets and provide slight compression to slim your figure. How do they Help? Designers have discovered that with the correct combination of fabric, fabric color, seams, and patterns you can make someone appear slimmer. A sturdy, but the lightweight, the fabric is ideal to help lift your butt and slim your waistline. A solid dark color or thoughtful color-blocking can hide any unwanted body fat that you may have. Strategic seam locations can break up the style of the leggings and bring attention to your calves or butt. All of these put together create a stylish, comfortable, and versatile pair of leggings that ease your insecurities. Which pair is right for you? After giving birth your body needs some time to adjust back to a new normal. Your belly may be jiggly (also known as jelly-belly) and you may have other insecurities that have recently popped up. You are a gorgeous, brave, and powerful woman and you will learn to love your body how it is, but it can take some time. Until you are feeling more confident in your new body, some women find comfort in buying shaperwear leggings. They are soft, comfortable, breathable, and provide support/compression on your stomach area. Shaperwear leggings make for a perfect postpartum outfit choice when coming home from the hospital or just chilling with your new baby. Choosing a pair to purchase can be overwhelming though since there are so many styles. Since there are so many factors that go into creating a pair of shaperwear leggings there are many different styles to choose from. In general, there are a few styles that dominate the market--butt lifting/shaping, leg slimming, and waist-cinching. Each of these styles is titled after what they claim to do. As a new mom, you are probably going to be most concerned about comfort, breathability, and versatility. You wouldn’t be mad if you could get a pair with all of the above, but that can’t be done, right? Nope, wrong. You can get a pair of shaperwear leggings that are comfortable, breathable, versatile, butt-lifting, leg slimming, and waist-cinching. You can get it all. Best Shaperwear Leggings Some of the top names in the shaperwear legging industry are Nike, Lululemon, Spanx, Under Armour, Gymshark, and Athleta. These companies provide quality leggings, but the price tag can get a little high. In addition, some of these leggings are not suitable for your postpartum body. You need to make sure that you have compression on your stomach and breathable fabric for your vaginal region. Don’t fear though, there are still options available to you that won’t break the bank, and provide you with anything you need. High-Waisted Postpartum Support Legging by Bellefit This shaperwear legging is designed with your postpartum body in mind. The high-waisted band provides you with the slight compression your body needs to heal. It also comes with a ruched seam along the but to provide a butt-lifting effect. Not only that, but it has deep pockets so you can fit a phone and maybe even a snack or two in there. The seams are designed to prevent chafing, and the fabric is breathable and cool to the touch. These leggings are ideal for anyone self-conscious about their tummy area. Butt Lifting Compression Leggings by Bellefit These shaperwear leggings enhance your butt and provide compression to all areas of your leg, butt, and tummy. The no-roll-down waistband prevents you from having to adjust them throughout the day. In addition, the fabric is breathable and prevents chafing. This pair of leggings also have deep pockets for all of your necessary items. These leggings are ideal for someone not as concerned with their tummy area and wanting a little butt lifting and leg slimming. Bellefit also has shaperwear capris and shorts for warmer weather areas. No matter what you are looking for Bellefit has it. Key Takeaways Adjusting to your postpartum body is a long and hard road. You will likely struggle with body dysmorphia, and feelings of self-consciousness. You are not alone. Millions of mothers have struggled and continue to struggle with these thoughts and feelings. Remember to be kind to yourself and to appreciate your body for what it is--it gave you a baby. Every stretch mark, bit of extra fat, and cellulite is a record of the journey your body went through to give you a new family member. Until you can learn to love it for what it is, we want to help you feel confident in any way we can. Bellefit shaperwear leggings are designed with postpartum moms in mind and with the goal of boosting your confidence level. Whether you need a little tummy control to feel beautiful, or a little bit of leg slimming/butt-lifting Bellefit has something for you. Invest in a pair of shaperwear leggings today and get back to feeling your most beautiful and authentic self.

How to postpartum abdominal binders work? For centuries women across multiple countries and cultures have used belly binding post-pregnancy. So why is this such a big thing, and does it actually help? In this article we will break down all the misconceptions and truths around postpartum abdominal binders. What is a postpartum abdominal binder? A postpartum abdominal binder is a garment that you wear after you give birth. This garment supports your post-pregnancy belly and helps you recover quicker from your pregnancy. An abdominal binder is one of the many garments used for this purpose, and there are plenty of other options if you don’t like binders. Postpartum belly wraps, girdles, corsets, and waist trainers all work to produce the same result. The difference with an abdominal binder is they are often medical-grade and provide compression. Does it work? As a pregnant woman there are many products designed to get your money and not provide what they claim. It can be incredibly frustrating to figure out which products work and which don’t. There are so many benefits to wearing a postpartum abdominal binder that it can seem too good to be true. I mean, it’s just a piece of fabric, how can it help so much? Well, scientific studies have shown the effectiveness of postpartum binders. Turns out they do work. According to a study published in the International Journal of Gynecology and Obstetrics, “Patients who received abdominal binders reported less pain, lower SDS scores, and higher hemoglobin and hematocrit levels following cesarean delivery.” In another study published by Physiotherapy, women who used an abdominal binder were able to walk farther than others without it. This means that women who had a C-section and were given abdominal binders had less pain, lost less blood, and were able to perform physical activity more than other women who were not given abdominal binders. How does it work? Medically – abdominal binders have been proven to work to reduce pain, but what about the other claims? How can an abdominal binder help with weight loss? During pregnancy your body releases a hormone called relaxin. This hormone relaxes your muscles and your ligaments so that they can stretch to accommodate your baby. After you give birth, the relaxin is still active for a few months. During this time a binder pushes the muscles back together while your body tightens back up. In addition, the support that a postpartum abdominal binder provides relieves extra stress on your abdomen and supports your muscles. This relieves the pain you experience after childbirth, and helps you be able to exercise faster. The binder itself is not going to cause weight loss, but it provides you the support you need to be able to exercise – which will cause weight loss. Pros of an abdominal binder There are many pros to using an abdominal binder including: Diastasis Recti relief: A common condition that many women experience after giving birth is diastasis recti. Diastasis recti is a condition where the abdominal muscles have separated during pregnancy and need to heal back together. One of the challenges with diastasis recti recovery is you can’t use you abdominal muscles. A postpartum abdominal binder prevents you from over-using your abdominal muscles thus speeding up your diastasis recti recovery. You can read more about how binders help with diastasis recti on our website. Stabilizing your abdomen: The compression on your abdomen pulls together all the ligaments, muscles, and organs in your body while they heal. This will ensure that your body goes back to its natural state without any problems. Supporting your back: The structure of a postpartum binder provides support for your lower back. It can also prevent you from using poor posture. This support also restricts your ability to twist and stretch too much which can prevent your body from healing properly. Speeding up C-section recovery: A binder reduces the pressure on your surgery incision. It also prevents your clothing from snagging on any stitches or staples. When to use/when not to use Many healthcare professionals recommend using an abdominal binder 24/7 starting two days after giving birth for the next six weeks. This is the main healing period for your abdominal area, and when a binder will be the most effective. You can use it after that time period, but it may not be as effective. One mom wrote about her experience using an abdominal binder which you can find at Mom.com. For some women a postpartum abdominal binder may not be the best option for them. Any woman who shows signs of infection, had pregnancy complications like pre-eclampsia, or experienced amnionitis should probably avoid using a postpartum binder. You should always talk to your doctor to get their advice before trying anything new. In Review Postpartum Abdominal Binder are great garments to help speed up your postpartum recovery. They can ease pain, support your back, stabilize your abdomen, provide diastasis recti relief, and even help with your C-section recovery. There are many different types of postpartum binder available on the market, but our postpartum binders are different. Made with medical-grade compression material, our postpartum garments registered with the FDA and proven to work. Check out what we have today and get back to feeling comfortable and confident in your postpartum body!

Giving birth is one of the most natural things the female body can do. So why do you need birthing classes? While it may seem counter-intuitive attending a birthing class can be very beneficial and informative. Attending a birthing class can help reduce anxiety around giving birth and help you know what to expect. What is a birthing class? A birthing class is a class that you can attend in order to gain some knowledge about the birthing process. Pregnancy and infant care are more widely understood than the actual labor process. These classes are set up by physicians, hospitals, and even private instructors. They provide women, and their partners, with the knowledge and tools to have a good birthing experience. What you will Learn Depending on the type of birthing class you decide to take, you can typically expect to learn the following: Techniques to Relax – such as breathing exercises and distracting yourself. Labor Positions – finding a labor position that works for you can help to ease the pain and speed up the delivery process. Pain relief options – they can teach you about when and how to ask for pain medication or for an epidural. The stages of labor and delivery – this will help you to understand your body’s natural processes and what to expect when you go into labor and throughout the experience. Possible Complications – and how they can be treated and fixed. This prepares you in case of any complications. Basics of baby care Birth planning and assistance. Many women like to go into their labor with a birthing plan, these classes can help you write one out and assist you with choosing the type of birth you want to have. Medical interventions that are used during labor. This can include an emergency C-section. Hands-on Knowledge of alternative pain relief techniques – including breathing and relaxation. Benefits of Birthing Classes Birthing classes are incredibly beneficial for parents looking to educate themselves on what to expect before, during, and after labor. Not only do these classes inform you and ease your anxiety about the labor experience, but other benefits can come from participating in a birthing class as well. Such benefits include: Connecting with your partner on a deeper level. Befriending other couples who are expecting. Addressing your fears or concerns about childbirth. Confidence in yourself and your ability to give birth. Different Types of Classes In birthing classes, the actual material and teaching style will be different depending on the instructor and the type of birthing class. There are a few common types of birthing classes that many women use and find to be helpful. These are their names and what they might involve: Lamaze: Lamaze is a type of relaxation technique class. The main objective of this class is to teach the mother how to breathe through labor and her partner how to coach her on. While they do teach available pain medications, these classes typically advocate for a natural approach to labor without a minimal amount of medical intervention. The Bradley Method: These classes focus on preparing the mother for a natural birth without the assistance of medication. Hypnobirthing: This technique promotes the use of deep relaxation and the removal of fear and tension from your body. It claims that this state of deep relaxation (a kind of meditative hypnosis) will allow you to have a pain free childbirth. Birthing from Within: These birthing classes focus on preparing the couple for the life journey ahead of them. They don’t focus on the information and data portion of giving birth but on the “transformational” experience of bringing forth life. The classes address the deeper needs of the couple and less on the medical aspects of childbirth. International Childbirth Education Association (ICEA): These classes take a more rounded approach to birthing classes and try to educate mothers on all the options available to them. When to Take a Birthing Class There are some birthing classes that you can take in the early trimesters that help you throughout your pregnancy. These classes focus mostly on nutrition during pregnancy, exercise, and the baby’s development over the months. However, you take most traditional birthing classes when you are around 7-8 months pregnant. These birthing classes focus on the labor, delivery, and postpartum portions of pregnancy. How to Find One Ok, now that you know what to expect at a class, the different types of classes, and when to take a class; you are probably wondering how to find one near you. Well, the first step would be to talk to your primary care physician. Your doctor will suggest a meeting in your area that is suited to your needs. They may even conduct a birthing class themselves and you could possibly get a tour of the hospital where you would be giving birth. If you aren’t having any luck with a physician you can also reach out to other mothers in your area and ask for their recommendations. And if you still aren’t having luck, a quick Google search can typically help you out. Postpartum Care Some birthing classes can also address postpartum care for the mother. These classes can help you to understand what to expect in your postpartum body and help you to overcome some struggles you may have. It can be incredibly difficult to get back to feeling confident and sexy in your postpartum body, but Bellefit is here to help. We designed postpartum girdles to help you feel your best and speed up your recovery process. Check out our selection today! We hope this article has helped you make an informed decision when it comes to choosing a birthing class. Tell us about your birth experience in the comments below!

To many women maternity clothes sound like the death of fashion, but in our current day and age, it is not the case. Your grandmother and mother had to deal with the loose tent-like clothing, mumus, and various other unflattering designs when their clothing no longer fit, but you don’t have to. Today, maternity clothing is able to achieve comfort without sacrificing fashion. Yes or No to Maternity Clothes For many first-time mothers maternity clothing sounds daunting. Do you really need them? Why should I spend money on something I will only wear for a few months? Can’t I just wear my normal clothes? The answer to all of these questions is yes…and no. For some women maternity clothes are a great option. They are fashionable, comfortable, and built for your ever-changing body, but they can be expensive and it can seem futile to buy clothing you will wear for only a few months. It is relatively easy in the first few months to adjust your current wardrobe to fit your belly. So during this time, if you know that you will be comfortable in your normal clothes then just wear those! There is no need to purchase new clothing if you don’t need to; but most of the time, your normal clothing isn’t meant for your growing belly. And what was comfortable in the beginning of your pregnancy can soon become uncomfortable as your stomach grows. In the end, it is a matter of your personal preference. What Not to Wear – Maternity Clothes Edition As your body changes, there will be a few clothing items it is best to avoid. In general you will want to avoid any tight-fitting clothing as it can be uncomfortable and restrictive. You will want to pay particular attention to any clothing that is tight in the belly area as they can harm the growth of the baby. In addition, as your hormones increase you will probably experience hot flashes and you will probably sweat a lot more than you normally do. This in addition to certain materials can become incredibly uncomfortable, and can even cause a yeast infection. Cool, lightweight, loose-fitting clothing will be your best bet to stay comfortable. Overall try to avoid: Tight-fitting clothing Certain heavy materials such as, leather, jeans, and wool Any clothing that is fitted around the waist How to Maximize Your Maternity Clothes Budget One concern that many pregnant women have is their budget. You already will have to buy a bunch of new things for the baby, and new maternity clothes for yourself is not at the top of your priority list. At a certain point, however, your normal clothing just won’t cut it anymore and you will have to make some adjustments. In an effort to maximize your budget while also making sure you are comfortable we wanted to give a few tips. Shop your own wardrobe The easiest way to pinch a few pennies, is by adjusting your current wardrobe to fit your new needs. If you have exhausted all of your loose-fitting tops, maxi skirts, and dresses you can always try to re-style them. A maxi skirt can be turned into a dress, and a dress can be turned into a tunic style shirt. Wearing clothes with airflow will allow you to enjoy your summer pregnancy. In addition you can always wear your current pants, unbutton them, and loop a hairband around the button and through the loop. This creates a faux elastic waist for your pants, and allows you to continue wearing them a little longer than you would have been able to. Borrow from friends Has one of your friends just recently had a baby? Try asking if you can borrow from their wardrobe. More than likely, they would be more than willing to help you out. We all know what it feels like to not be able to fit into your current clothes. If not a friend, maybe a family member kept some of their old maternity clothes. Some women even re-style their partners’ clothing to suit their current body. Go thrifting What do you do when you are done with your current clothes, but don’t want to toss them away? You donate them! And what better way to get rid of your old maternity clothes then to donate or consign them, so that other women can have them. If your local thrift store or consignment shops don’t have many available options, you can always try out online thrift/consignment options. Online retailers such as Motherhood Closet and ThredUp offer cheap and stylish options to suit you. Loving Your Changing Body A lot of women lament about their “pre-pregnancy body” and how they wish they could get it back. Yes, your body has changed physically, but you have also changed emotionally. Love yourself now, not what you were. We know how difficult self-love can be during this time of your life, but try to remember that you are growing a child inside of you. Be kind to yourself and love your body, even if it doesn’t seem to be loving you. Don’t be afraid to show off your baby bump and be proud of all that comes with it. We at Bellefit want you to love your body, and care for yourself. That is why we offer a range of postpartum maternity garments, to help you feel confident and sexy. Our shaper leggings can help you feel supported and comfortable in your postpartum days. Our postpartum girdles can help speed up your recovery, and our intimates keep you feeling confident and relaxed. What are you waiting for? Check out our postpartum garment options today.

The best postpartum leggings should be soft, supportive, and comfortable. Most important of all they should make you feel confident in your body. In this article we want to break down the importance of a good pair of postpartum leggings, and where you can find some! What are Postpartum Leggings? So, you’ve given birth, you have a new child to look after, and you are still exhausted and recovering from labor. Many women find the postpartum transition to be very difficult. Not only are you now taking care of an infant, but you also may be struggling with your own body image. It can be incredibly difficult to feel happy and confident in your postpartum body, when nothing fits anymore. You aren’t quite as small as you were before the baby, and your maternity clothes may be too big now. Postpartum leggings are a great solution to this problem. They are soft, comfortable, and supportive – all things you need right after giving birth. Perfect for working around the house, and taking care of your newborn, plus most of them are even nice enough to wear in public! And they come in so many styles, colors, and lengths that they can be worn for practically any event. Benefits of Wearing Postpartum Leggings While maternity clothing tends to get all the hype, postpartum clothing is just as important. Particularly when it comes to your confidence. Many women find it difficult to maintain a positive body image after they have given birth. It can be incredibly frustrating to not be able to fit into anything you own, and your changing hormones just make it worse. For most postpartum women, the stomach area is a major source of discomfort and insecurity. Postpartum leggings tend to be high-waisted so they are able to slim down the stomach area. In addition to this, they can be compression garments that support your postpartum stomach which can aid your recovery. The best postpartum leggings will offer an overall slimming effect in the butt, legs, and stomach area. This can help you feel more confident and happy in your postpartum body. They are the perfect combination of style, comfort, and functionality. What Type Should You Get? When looking for your perfect pair of postpartum leggings, it is important that you take a few things into consideration. The fabric that you want the leggings to be made of. Some women choose a more stretchy fabric, while others prefer more breathable fabrics. The best postpartum leggings will be a combination of stretchy and breathable fabric. The length of the leggings. Perhaps you gave birth in the summer and don’t want a pair of long leggings that make you sweat – there are multiple different options available. Postpartum biker shorts are becoming more and more popular, as well as postpartum capris. No matter what length you want, there will be something available for you. Style. The typical postpartum legging design is a simple black color with stitching along the sides; but there are lots of options available in terms of style. Some women choose to use jeggings (jeans/leggings combination) for a more out-on-the-town look, while still maintaining comfort. Other women may choose to go for a bright color, or a bold print. You can make pretty much any outfit you want with postpartum leggings. When purchasing a pair of postpartum leggings it may be a good idea to think of what you want from the leggings. Are these going to be your lounge pants? Are they going to be your exercise pants? Maybe they are going to be your going out pants. Make sure you choose the best style, length, and fabric for the season and for the activity you want them for. One other factor to consider when purchasing a pair of postpartum leggings is how much money you want to spend on them. Some women are not wanting to spend a lot of money on an expensive pair of “transition” clothes. The best postpartum leggings will be designed to be worn by both postpartum and the average woman. Allowing them to be worn even after you have left the “transition” period. Best Postpartum Leggings Available With all of these necessities in a postpartum legging, is there any way that a single pair could live up to everything you need? Well, we think so. That is why we designed our shaper leggings collection! We want to give you the best postpartum leggings available on the market. Bellefit’s shaper leggings can be found in a wide range of sizes and lengths. We went through every detail of these leggings to ensure that we created a breathable and supportive legging perfect for the postpartum woman. They are high-waisted and even have a double panel that adds extra belly control. There is a silicone waistband so they don’t slip down, and they even provide a butt-lifting effect. These postpartum leggings have everything you could need and pockets! We hope this guide has been helpful in determining your perfect postpartum legging. Check out our shaper leggings collection and see how you can get back to feeling confident.

After giving birth to your new child, you are going to want the best postpartum underwear around. What exactly is postpartum underwear and why will you need them? Well, we put together a little guide for you on what to expect and the best postpartum underwear available. What to Expect After Labor Many women are quick to talk about their labor story, or their pregnancy story, but what about their postpartum story? Your changing body and your recovery journey are just as important as what comes before, but many people avoid talking about it. How are you supposed to prepare for your postpartum recovery if no one talks about it? Well, don’t worry we have you covered. Lochia After your labor you will still have a lot of changes your body has to go through. Your uterus has to shrink down, your vagina has to recover, and sometimes you have to take care of stitches in your abdomen. One of the many changes that you will have to deal with is lochia. According to What to Expect, “Vaginal postpartum bleeding, or lochia, is the heavy flow of blood and mucus that starts after delivery”. This postpartum bleeding is absorbed with a pad instead of a tampon, because of the trauma caused by labor. As described by Cleveland Clinic, “Lochia for the first 3 days after delivery is dark red in color. A few small blood clots, no larger than a plum, are normal. For the fourth through tenth day after delivery, the lochia will be more watery and pinkish to brownish in color. From about the seventh to tenth day through the fourteenth day after delivery, the lochia is creamy or yellowish in color.” Now that you know what to expect after your labor, it may make more sense why many women choose not to discuss their postpartum journey. But you will still need to know what to do about this postpartum bleeding, that is where the best postpartum underwear comes in. What are postpartum underwear? Hospital Underwear After your labor, the hospital, or midwife, will give you a few pairs of disposable mesh postpartum underwear. These underwear are not like typical underwear. Postpartum underwear are designed to keep everything all compressed and together. This includes the postpartum blood, stitches you may have, and your nether region. These mesh undies are typically used in the first three days, when bleeding is the heaviest. Mesh hospital underwear are perfectly designed. They are comfortable, breathable, and they are disposable. So any sort of leakage that may escape from your maxi pad is fine, because you can just toss them away. Because of this, hospitals tend to only give the new mom a couple of pairs of underwear, so once those run out it can be hard to find something similar. Postpartum Underwear at Home In addition to the 2 weeks of lochia, you may continue to bleed for up to 6 weeks after giving birth. That is about a month and a half of bleeding after giving birth . Once you use those three pairs of disposable underwear, what are you supposed to do ? You could go back to using your old underwear. But many times those undies are not designed to compress your abdomen area. And for the first few weeks after labor, compression is a great aid in your recovery. In addition, you may decide not to use your old underwear because you don’t want to have to get rid of them from blood stains. The best postpartum underwear are specifically designed with all of this in mind. Your regular underwear are not designed to contain the postpartum maxi pads that are used after labor. Postpartum underwear are cut to accommodate them and have wider leg openings to make sure you are more comfortable. They are light, but compress the abdomen area, and they are relatively inexpensive in case you do have any leakage. Benefits of postpartum underwear? Postpartum underwear are designed to ensure you are comfortable and contained,. They also can help slim your belly faster and ease your pain. The best postpartum underwear will be able to give just the right amount of compression to ease your pain. And they won’t sacrifice keeping you contained to achieve it. Similar to the way shapewear works, postpartum underwear are shaping. They can help a new mom feel more confident in her postpartum body. In addition, the best postpartum underwear will be suitable for all moms. No matter the type of labor they have had. Women who go through a c-section delivery can sometimes have a difficult time finding the correct type of postpartum underwear. Because of complications at the incision site, it is essential that there is compression, but not too much compression. Finding the right balance can be difficult, but the best postpartum underwear will be medically designed for the postpartum mom. Bellefit Best Postpartum Underwear One of the best postpartum underwear around is Bellefit’s Intimates collection. These underwear come in multiple sizes, styles, and types. The fabric is comfortable and breathable, allowing airflow to every area. Designed for everyday wear, these underwear are perfect for your postpartum recovery process. Not only does Bellefit have the best postpartum underwear, they have the best postpartum garments in general. There are shaping leggings, shorts, postpartum girdles, prenatal undies, and even abdominal binders. Bellefit is the go-to store for all of your postpartum recovery needs. We hope this has been a helpful guide for you.

Has the idea of purchasing a postpartum belt for your childbirth recovery hit you like nothing short of an epiphany? You’ve seen your friends either bouncing back like champs -or struggling all the way through. And then it clicked. Why having a less-than-fun time after giving birth when you could be enjoying your newborn’s first days and months? Table Of Contents Do Postpartum Belts REALLY Work? 1. Wear It After Both Natural And C-Section Child Birth 2. Wear It Right After Childbirth -And Care For Your Other Little Ones Freely! 3. It’s Easy To Put On 4. It’s Subtle Under Your Clothes And Feels Like A Second Skin 5. Helps Your Hips And Core Muscles Go Back To Their Pre-Pregnancy Shape 6. Did You Put On Quite A Bit Of Weight? This Postpartum Belt Comes In Sizes Up To 3XL 7. A Postpartum Belt Will Help Flatten Your Tummy Sources: Why let that back pain, ‘loose’ organs, and a bit of a jelly belly get the best of you? Just think about it. You could be moving freely around the house feeling like yourself again, in just a matter of days or weeks! Do Postpartum Belts REALLY Work? Postpartum belts help you get your body back post pregnancy The process of recovering from childbirth is quite complex. In all honesty, not having a postpartum belt won’t make it ANY easier for you. Let’s just clarify that even when there are many products on the market, they may lack the high quality of medical-grade technology -or are not proper FDA registered medical devices. What’s the point of wearing a postpartum belt that looks bulky, makes you sweat bullets, and doesn’t offer full rear support? So, the answer to your question is: YES. Postpartum belts really work, as long as they present quality design and materials -and offer a great user experience. Your comfort and health should be top priorities. In this article, we’ll share with you how you can make the most of your healing using one of Bellefit’s top postpartum belts! Learn all the benefits of the Bellefit Corset, a girdle loved by hundreds of happy moms. Say ‘Hi’ to your best recovery ally! 1. Wear It After Both Natural And C-Section Child Birth Postpartum belts are an effective tool to take care of your body after child birth It’s great to know that regardless of how you are planning to give birth, you can wear the Bellefit Corset. Women that have gone through a C-section can benefit from the relief this postpartum belt brings to the wound, and feel totally put together! “When my doctor told me that I have to have a C-section (…) I knew I needed to find some kind of postpartum support. Leaving the hospital I wasn’t yet wearing my corset and in the car, I felt every single bump, it was painful. The next day I started wearing my Bellefit Corset, and it has made a difference in the world.” Check out Amber’s full testimonial, here! 2. Wear It Right After Childbirth -And Care For Your Other Little Ones Freely! Wear postpartum belts right after child birth There’s no need to delay your childbirth recovery process. Sure thing, it’s uber-essential to stay calm and be patient while you heal. However, the chance of feeling better right away it’s not something you’d wanna overlook. Many moms that have just given birth to their 2nd or 3rd child can’t afford a ‘disappearing act’ that could impact negatively their other kiddies’ lives. “It was comfortable enough and made me feel more stable during exercise as well. (…) I’m able to love my toddler and newborn better because of the confidence Bellefit gave me. Let’s face it, postpartum recovery is hard enough without feeling unattractive at the same time!“ Read Elise’s full testimonial, here! 3. It’s Easy To Put On Postpartum belts are easy to put on The Bellefit Corset features 3 rows of adjustable front hooks and adaptable crotch opening. It’s easy to put in, take out, and you don’t have to worry about going to the toilet. Just unhook it, sit, slide your legs down the leg holes, lay on your back, and hook it back. This way, putting on your corset won’t cause any pain or abdominal pressure. Look how this 1-week postpartum mom easily puts on her Bellefit Corset! 4. It’s Subtle Under Your Clothes And Feels Like A Second Skin Your body will feel intact wearing postpartum girdles How annoying would it be if everyone could tell you were wearing a postpartum belt!? Velcro flaps sitting on top of each other. Many layers of stiff fabric making you look like the ‘Mummy Returns.’ Binder’s uppers rolling down -not pretty! This is not about vanity. It’s about feeling great in your own skin. A perfectly designed girdle will help you feel just like that. It will provide the right compression without pressing too much or hurting, and it would go totally unnoticed under your outfit. Win-win! “I don’t have to think about how I’m looking, or if my clothes messed up while I was sitting down -and I have to readjust or anything like that. I definitely feel a lot better wearing it knowing that my stomach looks better, and I do feel like it’s helping me recover” Read Beth’s full testimonial, here! 5. Helps Your Hips And Core Muscles Go Back To Their Pre-Pregnancy Shape Getting your hips and core muscles back in shape isn’t tough. On one hand, you may have noticed how your hips look now wider than before! This is one of the most common things happening during pregnancy, as your anatomy is getting ready to help your bub come out into the world. Another quite common ‘inconvenience’ caused by your body expanding during pregnancy is that your core muscles separate causing what’s known as Diastasis Recti. Picture this. Your uterus has been stretching non-stop for 9 months. The pressure on your abdominal muscles during this time is huge! The consequence? Bye-bye, 6-pack! This is when a medical-grade postpartum belt becomes your ultimate ally! By providing the right level of compression in the exact areas of your body, your muscles, joints, and ligaments get the assistance they need. The problem with wide hips and separated core muscles is that both can lead to other symptoms and increased pain. Unstable pelvic floor, back pain, bloating, and constipation are the most common. “My core continued to get stronger as I wore it and I could work my core with the peace of mind that my Diastasis Recti was not being increased or hurt!” Read Whitney’s full testimonial, here! 6. Did You Put On Quite A Bit Of Weight? This Postpartum Belt Comes In Sizes Up To 3XL Postpartum belts are available for all size of women During pregnancy, many women go over the recommended weight. But, heads up: several reasons are causing this! If you had to spend most of your pregnancy in bed due to health issues, or if you went overboard with anxiety eating -powered by hormonal changes- you’d likely put on more weight than expected. This may sometimes lead to feelings of shame or low self-esteem. We’re here to tell you that although this is not an ideal scenario, it’s a very common thing! Did you know that 47% of women don’t hit the right weight gain while pregnant? By all means, you should get guidance from your doctor. But if the time comes and you find yourself struggling, know that the Bellefit Corset comes in a wide range of sizes -up to 3XL. So no matter how much weight you’ve put on, we’re here to help you gain back your confidence and freedom of movement! “I had a very difficult pregnancy and was on bed for many months. The lack of exercise and emotional eating contributed to a 55lb weight gain during my pregnancy. (…) I started to wear my compression corset as soon as I got home from the hospital. It was literally a lifesaver” Read Angelica’s full testimonial, here! 7. A Postpartum Belt Will Help Flatten Your Tummy Postpartum belts are one of best tools to flatten the tummy Why is the Bellefit Corset so efficient at flattening a post-pregnancy tummy? It’s all about perfect compression! The corset’s reinforced compression panels keep your whole midsection controlled and put together. What’s best, its back support panels and inner spiral boning help smoothing those love handles! As the corset has 3 adjustable front rows, you can control how tight it fits. New moms tell us all the time this is their favorite feature because they get to see -and measure- their progress every time they move on to the next row of hooks! Bellefit Postpartum Girdles and Corsets – Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes “I’ve Been Wearing The Bellefit Corset For 2 Weeks Now! (…) It Helps Keep My Tummy Tight And My Posture Straight!” Read Emily’s full testimonial, here!   Sources: https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/symphysis-pubis-dysfunction https://www.healthline.com/health/abdominal-binder#takeaway https://www.healthline.com/health/diastasis-recti#TOC_TITLE_HDR_1 https://www.reuters.com/article/us-health-pregnancy-weight-gain-idUSKBN18X2G6