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When you are pregnant many things change inside your body, you might have morning sickness, back pain, cravings, mood swings, swollen ankles and not to forget that there is another human growing inside your belly. With changing hormones your immune system can get weakened as well. Getting sick while pregnant is not great and in some cases might have consequences for your baby. That’s why it is important to take care of yourself and your body. There are tips and tricks to boost your immune system and make you more resistant to illnesses. Why is my Immune System Weakening While Pregnant? The reason for that is simple. Your immune system is responsible for attacking foreign things like bacteria, viruses, etc but as your baby is a foreign invader as well, your immune system would attack it if there would be a change happening. Research has found that the timing of the immune system change is exactly timed to prevent the body from rejecting the fetus. Getting sick while pregnant is not great and in some cases might have consequences for your baby. What Can I Do to Prevent Getting Sick in The First Place? Taking care of yourself while pregnant is very important. Your body needs extra care as it is going through extreme change and works hard to develop your baby and keep you alive. It is crucial to invest in your health. This can mean different things such as taking time for yourself to rest, eating healthy food, staying in bed to sleep, meditating, etc. Listen to what your body tells you. Taking time for yourself is for sure not selfish. Eating nutritious food with many vitamins and minerals is important and these two ingredients are directly linked to a strong immune system. Don’t forget to exercise and get fresh air to keep your body healthy. There is also the option of avoiding heavily crowded places and washing your hands regularly to avoid catching any bugs. Ways to Boost my Immune System Get Enough Rest Yes, sleep and rest are important and might even be one of the most important steps to take. Letting your body recharge and giving it a break from all the stress and hard work of the day is crucial for the body to work properly and protect you and the baby. Your immune system, like all the other tasks your body has to perform, only works with a good amount of rest. Drink Enough Water Honestly, water might actually be the cure to many things. It for sure is for staying healthy. Drink 2-3 liters of water throughout the day. Water is recommended but tea can also be counted. Coffee, sweet drinks like sodas, and energy drinks do unfortunately not fall under the ‘healthy’ category and should be avoided. It helps to have a water bottle or a big glass of water that you measure your water consumption in. If you have a one-liter water bottle you only need to drink two to three of those a day and you can bring it wherever you go and measure your water intake even on the road. Eat Nutritious Food You are what you eat! Again this turns out to be very true. You can’t be healthy and boost your immune system only from burgers and fries. It is important to eat vitamins and minerals that can be found in fruits and vegetables. Try eating protein and a low sugar diet and rather choose complex carbohydrates such as oatmeal, wheat bread, quinoa, whole grains, beans, etc. Eating a balanced diet and a good variety of fruit and vegetables can also help you recover way faster if you get sick. But don’t worry, eating a burger once in a while won’t harm you or your baby at all. Sometimes it’s important to eat that comfort food for your mental health and overall happiness so don’t restrict. As long as you switch things up and mix fruits and vegetables, complex carbohydrates, and protein you can allow yourself to have a cheat day! Think About Vitamins As your body needs especially many vitamins and minerals to keep your immune system up and running and your body healthy there is the option to take additional vitamins. It is hard to eat as many of them as needed for two people. They don’t replace the vitamins you take in with food but can further help you stay healthy. Talk to your doctor about which vitamins would be beneficial for your situation. Exercise Regularly Exercising on a regular basis is important for so many aspects of life. Not only does it increase the blood flow, lowers stress, and strengthens antibodies, it also makes the immune cells perform efficiently. Avoid Stress Stress for most is difficult to define and you need to listen to your own body and health to see what works for you and what does not. Being stressed out and nervous can weaken our immune system. The stress hormone called corticosteroid in your body can block and stop your immune system from working properly and you can get sick more easily. Coming back to taking care of your body, it is important to check in with yourself to see if you need rest. Think about taking on less work while pregnant if that makes you feel better. Remember it’s not selfish to take time for yourself. In conclusion Being pregnant is often referred to as a miracle yet sometimes while you are in that stage it might not feel like that. It’s important to listen to your own body and do what feels right for you. With these steps above like eating healthy, drinking lots of water, getting rest and exercising regularly, and more you can boost your immune system and keep yourself and your baby healthy and strong. If you choose to take vitamins, ask your doctor or nurse about it and check what will work for your body.

Telangiectasia, also known as “spider veins”, is a condition where enlarged venules (small blood vessels) cause patterns or lines in the skin. These patterns are usually red, cluster-shaped, and take a certain amount of time to form. The name spider veins come from the fact that the lines and clusters are usually very thin, giving them a look similar to a spider web. Spider veins usually appear on visible areas, such as the nose, lips, and fingers. While they are generally harmless or benign, spider veins can be indicators of more serious vein or blood-related issues. However, in most cases, they are nothing to worry about. What causes them? Spider veins are caused by the weakening of valves, which are responsible for pushing and transporting blood in the direction of the heart. The weak valves will not close fully, allowing a small amount of blood to leak back into the veins. Eventually, the buildup of blood will expand the walls of the veins, causing them to become more visible and prominent. Common risk factors for spider veins include: Chronic alcoholism; which can affect blood flow, as well as the liver Aging; which is related to the weakening of the venous walls Corticosteroids; which can weaken and thin the skin A variety of skin conditions such as dermatomyositis, lupus, or scleroderma Hereditary factors What are some of the symptoms? Spider veins alone, while sometimes uncomfortable, are generally not life-threatening or anything like that. Symptoms can include: -Venous pain -An itching sensation An example of a serious condition where spider veins are commonly present is hereditary hemorrhagic telangiectasia (HHT). Spider vein clusters form on vital organs and can burst, causing large amounts of hemorrhaging and bleeding. Symptoms of HHT include: Chronic nosebleeds Difficulty breathing Seizures Strokes The appearance of dark, purplish birthmarks Why can women get them during pregnancy? It is common for spider veins to develop during pregnancy. Pregnancy is associated with conditions such as increases in overall blood volume, a slower rate of blood flow, and hormone imbalances. All of these factors can cause greater strain on the veins, making them swell or expand, and causing spider veins. It is a perfectly normal condition during pregnancy, and should not be cause for too much concern. How do you prevent them? Spider veins are usually just a temporary side effect of pregnancy. After pregnancy, when your blood volume drops to normal levels, they should become less prominent, or disappear altogether. In some cases, however, they remain permanently. Another thing to note is if you develop spider veins during pregnancy, you are much more likely to have them during future pregnancies as well. It is not really possible for you to prevent the onset of spider veins entirely. That being said, there are ways you can reduce your risk, and minimize its effects: Eating fibrous foods A diet rich in high fiber foods might help reduce the effects of spider veins during pregnancy. Constipation, which is another common pregnancy side-effect, heavily contributes to the strain on veins. Fibrous foods will help with reducing strain during bowel movements, particularly on the veins in the legs, and minimize the effects of constipation. Some examples of high-fiber foods include: Pears Strawberries Apples Avocado Raspberries Carrots Bananas Chickpeas Good levels of vitamin C Vitamin C is used by the body to produce elastin and collagen, two tissues that help your body maintain and rebuild veins. This will help to reduce the damage done to your veins due to the extra strain on them from the increased blood volume. Vitamin C supplements are widely available and generally safe. Examples of foods rich in Vitamin C are: Citrus fruit Peppers Blackcurrants Broccoli Brussels sprouts Potatoes Regular Exercise Exercise is important for improving blood circulation, as well as the strength of your veins. Because spider veins are especially common on the legs, exercises which target the legs especially are important. Exercising can also help you lose weight. Weight gain is another thing that has negative effects on pre-existing spider veins. Excess weight puts additional strain and pressure on the legs and lower body, causing the veins to expand. Pregnancy is less than ideal for high-intensity workouts, such as sprinting or heavy weight-lifting, so it is probably a better idea for you to do aerobic, lower-intensity workouts. Some examples of these include: Walking Light jogging Swimming Elliptical training Rowing Moderate upper-body strength training Yoga Position for better blood flow When you are resting, mostly sitting, try not to cross your legs, or sit in other ways which can restrict blood flow from the legs. Having them elevated actually encourages blood flow to the heart, aided by gravity, and takes some of the strain off of them. Break up your inactive periods Long periods of sitting or standing can inhibit blood flow to the heart. Standing especially can put pressure on your leg veins because of the weight of gravity on the blood and vessels. If you have to stand for an extended period of time, try shifting your weight from one leg to another, or moving your legs around to encourage blood flow. While you are sitting, try standing up and walking around every 30 minutes or so in order to increase your circulation. Compression stockings Wearing compression stockings, or other compression-designed clothes will help with reducing swelling and improving circulation. They should be worn throughout the day but removed at night. That being said, it is probably a good idea to generally avoid tight clothing, especially anything that constricts your lower-body areas. Cosmetic surgery There are certain procedures that can be done to eliminate the visual side effects of spider veins. Laser treatments are a common, but expensive, method of reducing or eliminating visible spider veins. Another method is sclerotherapy, which is when the spider vein clusters are injected with a special solution, causing them to fade and eventually disappear. It is important to note, however, that both of these procedures pose a great deal of risk to yourself and your child during pregnancy. That is why they can only be performed after the pregnancy is over.

What is sciatica nerve pain? Sciatica nerve pain is pain from the lower back through your hips and buttocks to your lower leg. It’s an irritation of your sciatic nerve which is located around your lower spine and ends in the thigh. The sciatica nerve is the largest in your body. It makes you feel sensations like pressure, heat, and pain in your lower back, legs, and feet. Its primary function is to send signals to and from your thigh muscle. You can experience sciatica pain on the outside of your leg in the back or front. It usually affects only one side of the body but in some cases can affect both. Patients often describe it as shooting pain which can range from mild to severe. What can cause it? Sciatica related to age is the most common form. Herniated disk and bone spurs can occur with increasing age. Obesity can also affect the sciatica nerve due to the increased weight and pressure on the nerve. During pregnancy, especially in the later stages, the weight of the baby can put pressure on the sciatic nerve which can cause sciatica pain. It can also be caused by Trauma, Tumor, Spinal Stenosis, Piriformis Syndrome, or Spondylolisthesis. Risk factors that can contribute to getting sciatica are degenerative arthritis to the lumbar spine. Symptoms and What to Look For. Common symptoms of sciatica include: Pain in one side of your leg or buttocks Lower back pain Numbness or tingling in your legs Sudden shooting pain from your lower back to your leg Sitting down causes pain Prevention Exercise regularly and focus especially on stretches. Keep your core strong to assure proper posture and good alignment. Posture is important. It is recommended to choose a good seat with proper support. When you lift something heavy, keep your back straight and don’t twist and lift at the same time. Ways to relieve sciatica pain: Usual treatments include massages, physical therapy, or chiropractic care. However, self-treatment stretches are extremely helpful for pregnant women experiencing sciatica. 1. Child’s pose This is a very relaxing stretch also used in yoga classes. Stretches the spine. Relieves neck and lower back pain and stretches hips thighs and ankles. Kneel on a mat or any soft surface. Move your knees out and your feet together until your big toes touch. Bend down and reach your arms above your head. The forehead should touch the mat. Relax your arms. Repeat multiple times a day. 2. Hip flexor stretch Also, a yoga pose that stretches your hip flexor and turns on your glutes. Start on your hands and knees. Move one leg in between your hands. Your leg should be at a 90-degree angle. Now slowly shift your weight forward. Arms can stay on the ground or by your sides. Repeat on both sides. Repeat multiple times per day. 3. Seated Piriformis stretch This stretch can ease knee and ankle pain and help against sciatic nerve pain. This pose starts seated on a chair. If your right side is affected place your right ankle on your left knee. Try and keep your back straight. No lean forward until you feel a stretch in your buttocks. Repeat on both sides. Repeat multiple times a day. 4. Table stretch The table stretch is great for stretching your lower back and the back of your legs as well as your buttocks. Stand with your feet a little wider than your hips. Face a table or chair. You must keep your back straight. Lean forward with your hands holding onto the table or a chair. Slightly pull your hips back. You should feel a stretch. Moving side to side will increase the stretch even more. Repeat multiple times a day. 5. Standing hamstring stretch This stretch, as the name says, stretches your hamstring and muscles around the sciatic nerve. Stand straight. Place your right leg onto something steady like a bench or a chair. Flex your toes upwards and slowly bend forward reaching your fingers towards your toes. Repeat with the opposite leg. Breathe and repeat multiple times a day. 6. Reclining pigeon pose This pose is commonly used in yoga and helps open the hips. Lay flat on your back. Bring your left leg up so it’s at a 90-degree angle. Lift your right leg and place your ankle on your left knee. Grab your left thigh with both hands. Repeat on the other side. 7. Forward pigeon pose This yoga pose stretches your hips and lower body and increases the flexibility of lower back muscles as well as hip flexors. Start on all fours. Move your right leg forwards so it’s between your hands. Bring your right knee to the ground. Your right foot should be right in front of your left knee. Stretch the left leg back so your left knee is on your mat and release the toes. Shift back so the weight is on your legs rather than your arms. Now slowly bend your upper body forward. Repeat on the other side as well. These stretches help reduce inflammation and work against sciatic nerve pain. Long periods of sitting aren’t recommended so take breaks to get up and move around. Exercise caution and patience when stretching. Some medications help with inflammation and relax your muscles which are also a treatment against sciatica nerve pain. Be sure to talk to a doctor about what’s best for your body.

A rainbow baby is the ultimate gift for parents that are welcoming a child after the difficulty of experiencing a miscarriage or stillbirth. Friends and family get to come together and celebrate this new bundle of joy with the happy parents for a baby shower, bringing gifts, good times, and a lot of fun with them. Whether you are throwing or attending a rainbow baby shower, there’s always something you can do to contribute. One of the best themes for a shower like this is - wait for it - rainbows. Whether the soon-to-be mom loves bright colors or wants to celebrate with joy and excitement, rainbows are the perfect theme for a baby shower. Here are a few ideas to get you started when planning this momentous occasion. Invitations Why not incorporate rainbows into every element of the shower? Remind everyone that this shower is to celebrate the treasure found at the end of the rainbow for this new mom with an invitation designed with a rainbow. You can incorporate rainbows into the color theme, and if you’re feeling creative, try implementing all of the colors of the rainbow throughout the text as well. Start the baby shower off right from the beginning with the theme on the invitation. Guest Book When putting together a guest book to help record the good times for when you’re reminiscing later, you have another great opportunity to incorporate the rainbow theme again. A colorful guestbook compliments the shower perfectly and is a keepsake that will be cherished for years to come. Try making your guestbook with 3D elements if possible, possibly with a rainbow on the front, or incorporating the colors of the rainbow into a fun design. Try something the expecting mom really loves and show her you’re thinking of her! Garland What better way to incorporate a shape that streaks across the sky in a beautiful array of colors than to make a rainbow garland? A string of rainbows or a long piece of rainbow-colored garland is the perfect piece to tie the space together. Put it in doorways, across windows, and if you’re outside, you can string it up anywhere and everywhere. You might even be able to hang it from the trees! Cake It wouldn’t be a party without cake, and in keeping with the rainbow theme, a rainbow-colored cake is a perfect dessert for your rainbow baby shower. The cake could be frosted with rainbow colors, or the cake itself could be baked with colors inside. Whatever you choose to do, the colors will be a memorable touch to whatever delicious cake you decide to serve... Plates and Cutlery ...And when you’re ready to serve it, what better way than on some rainbow-colored plates and cutlery? Matte or pastel colors would look great with some disposable plates and cutlery that you don’t have to worry about washing when you’re done. That colorful cake is going to look great served and eaten on an equally colorful set! Balloons It wouldn’t be a party without balloons! It’s a great item to buy with a rainbow theme because balloons often come in rainbow shapes, and if they don’t, you can buy multi-colored balloon packs to create a rainbow effect at the baby shower. Set them all up in a line or tape them in a rainbow shape, and double down on the rainbow theme with your inflatable decorations. Floral Centerpieces Take your rainbow theme to the next level by arranging flowers in a rainbow pattern on the table, right in the center. For maximum effect, you can do large groupings of the same color and create a long rainbow of flowers lining the center of the table. The impact of having an abundance of natural colorful flowers will stick with your guests for a long time, and the smell will be a welcome addition as well. Toys Now that the guests are taken care of, it’s time for the baby on the way and the soon-to-be mom. Gifts are a classic part of a baby shower and give you the perfect opportunity to incorporate a little more rainbow in the party. Classic gifts like clothes and toys are timeless, and if you can find a rainbow onesie or socks in rainbow colors, this would be the perfect gift to bring. If you are planning the shower, try talking to the other guests ahead of time to coordinate gifts, and see if anyone else can help find some rainbow-themed clothes or toys for the little one on the way. Gear for Mom Let’s not forget who this baby shower is for, right? Your expecting mom could use some gifts and gear for when her baby arrives, and this is a great opportunity to bring more gifts. Strollers, bibs, bottles, and breastfeeding equipment, and postpartum girdles are all helpful starters for any mom-to-be. A medical-grade postpartum girdle like from Bellefit can help a mom post-childbirth in recovery, as it supports her abdomen and back. If you can find a fun design (maybe rainbow-themed), even better. With this, she’ll be getting back to everyday life with her newborn and enjoy every moment in no time! Check it out!

We’ve all heard the weird food craving pregnancy stories. Pickles and ice cream, hot dogs and peanut butter, or even pizza with hot fudge on it. And before you ask, yes, these are all pregnancy cravings that real women have had. Besides these food cravings, some women may even experience cravings for things that aren’t even food. In this article, we are going to break down what causes these cravings, common cravings, and foods you should not eat during pregnancy. What Causes Food Cravings During Pregnancy? Throughout your pregnancy, you will likely have some pretty intense food cravings. While every woman is different, the cravings typically begin at the end of the first trimester and tend to decline in the third trimester. Food cravings during pregnancy can be weird and volatile. One day you can love a certain food, and during pregnancy just the thought of it makes you want to vomit. Similarly, foods that you used to despise you can now crave. So, what causes this? Well, researchers still have not been able to determine the exact reason for food cravings during pregnancy but there are a variety of theories. Hormones As with almost anything when it comes to pregnancy a possible culprit for your food cravings is hormones. Your rapid change in hormones can cause your senses to go crazy. You can smell and taste things much better which can influence the way you experience food. Changes to your Senses During pregnancy, your senses become very sensitive. You can smell things much better and this can affect the foods that you crave. Foods with particularly pungent odors may turn you away, while foods that smell good can increase your cravings for them. Nutritional Needs Your body craves the nutrients it needs. If you suddenly find yourself dying for a glass of orange juice, your body may be telling you that it needs some Vitamin C. The same goes for your pregnancy cravings. Because you are growing a new life inside of you, your body will need more of certain nutrients. These can include calcium and iron. Unfortunately, our bodies are not very good at telling us what foods to eat to get these nutrients. For example, if you have an intense craving for chocolate your body most likely is deprived of magnesium. Chocolate doesn’t have a large amount of magnesium in it, but that doesn’t stop the cravings. This is the same with pregnancy cravings. Make sure you have a well-balanced diet with all of your necessary nutrients. Comfort With your fluctuating hormones and increase of stress and anxiety about having a baby, you may find yourself reaching for comfort food. Anybody going through a particularly stressful time can reach for food as a coping mechanism. Pregnancy is one of the most stressful times in a woman’s life, it is only natural that we crave comfort food. Common Food Cravings During Pregnancy There are a few foods that many pregnant women tend to crave. One study determined that the most highly craved foods by pregnant women are: Sweets Fast Food (particularly high calorie, high carbohydrate foods) Fruits Animal Protein Other common cravings include: Pickles Ice cream Fruit juice Dairy Vegetables Chocolate In addition, many women crave a combination of these foods. That’s where weird pregnancy cravings come from such as pizza (fast food) with chocolate on it (sweet). Not only that, but some women are known to crave food outside of their dietary restrictions. For example, a woman who eats a vegetarian diet may find herself craving meat. This can be an indication that you are iron deficient. If you want to maintain your vegetarian diet you can try to add more iron-rich foods to your diet. Or if you are not too stringent, you can just give in and eat meat during your pregnancy. Foods Not To Eat During Pregnancy Most of the time it is perfectly fine and normal to give in to your pregnancy cravings. Sometimes, this is not the case. Some foods that you may crave can cause complications in your pregnancy. Foods like sushi, undercooked meat, soft cheese, and deli meats can lead to bacterial infections. Similarly, many women crave alcoholic drinks. This can be easily remedied with a virgin version of the drink. Dangerous Cravings During Pregnancy Some of the oddest cravings that can come from pregnancy are cravings for non-food items. Women have been known to crave cigarettes, concrete, detergent, or even paint chips. Craving non-food items is a condition called pica. Pica is not uncommon in pregnant women and usually is an indication of a nutritional deficiency. Make sure you talk to your doctor about your cravings so they can recommend a good course of action, such as supplements or an adjustment to your diet. Key Takeaways Food cravings during pregnancy are normal and expected. In fact, one study determined that 50-90% of women experience some form of pregnancy cravings. While there is no definitive reason for these cravings there are a few theories. These theories include changing hormones, changing nutritional needs, a change to your senses, and a desire for comfort. There are a lot of common food cravings and even some cravings that can be dangerous to you or the baby. Thankfully, most food cravings go away after pregnancy, but now you have to deal with the extra weight from all those cravings. Investing in a Bellefit postpartum girdle can help you feel better faster so you can get to exercising sooner. Get back into your pre-pregnancy body and get healthy by purchasing a postpartum girdle today!

With all of the things you have to prepare for when you find out you are pregnant a maternity hospital tour may not be at the top of the list. However, this can make or break your labor and delivery experience. There are many policies and practices in place at the hospital that will affect your labor and delivery. So, that is why it is important to ask questions. If you have a particular birth plan you want to stick to, this is especially important. To make sure you have the best labor and delivery journey, we have put together a list of questions to ask during a maternity hospital tour. What to Expect on a Maternity Hospital Tour While the labor and delivery process can be overwhelming and confusing, it doesn’t have to be. Having as much knowledge as possible before you even go to the hospital can greatly relieve your anxiety and nerves. Many women choose to go on a hospital tour of their preferred hospital so that they know what to expect. While a hospital tour is an excellent idea, it won’t necessarily give your all of the information you may need. A maternity hospital tour typically takes about 20-30 minutes to complete. They are most often guided by a labor and delivery nurse or a hospital educator. Their job is to get you acquainted with the layout of the hospital and make you feel more comfortable and at ease. They will usually cover where you should park, where you will check-in, where the labor and delivery rooms are, and where the postpartum/recovery rooms are. Now while this can be very informative, you may still have questions. So don’t be afraid to ask them. If you are not quite sure what you should be asking, don’t worry we have made a list of questions to ask during a maternity hospital tour. Questions to Ask During Maternity Hospital Tour Depending on your personal birth plan and concerns, you will have questions only pertaining to a few subjects. We have separated into different topics to make it easier to find the relevant questions for you. The topics are labor and delivery questions, C-section questions, and postpartum recovery questions. Labor & Delivery Questions to Ask During Maternity Hospital Tour Where is the check-in area for labor and delivery? Is there a different check-in area at night? Is there check-in paperwork that needs to be done? Can we do it beforehand? What do I need to bring with me to the maternity ward? Do I need to bring my medical chart or can it be sent over? Is there a triage process? How long do women typically stay in triage? What is the birthing room situation? Is there a separate room for birthing? Or can I stay in the same room for all stages of the labor process? Are the rooms shared? Can I get a private room if I want one? What happens when all of the birthing rooms are taken? Is there an overflow area? What amenities are provided in the labor and birthing rooms? Are their showers and tubs? Are there birth balls? Is there a music hook-up? Is food allowed in the rooms? Will I be able to eat and drink during labor? What food can I bring from home? How many people are allowed in the room with me? Are children allowed? Is there a chair/bed/cot for my partner to spend the night in the room with me? Are IV’s required? What pain management options are available? What type of fetal monitoring do you have available? Do you have any labor and delivery statistics for me to look over? Such as what percentage of women are induced? What is the percentage of women who are given an emergency C-section? Etc. Should I send/bring my birth plan? If my doctor/midwife is not on-call, will the on-call doctor go with my birth plan? Will I be able to labor at my own pace or will I be put on a time limit? What positions can I give birth in? Are there doulas here? What are the policies on cameras and filming equipment? Would I be allowed to take the placenta home afterwards? Is there a NICU in the hospital? How far away from the delivery rooms is the NICU? If there is not a NICU, what is the protocol for getting a baby to the NICU? C-section Questions to Ask During Maternity Hospital Tour If my Cesarean is planned where do we go to check in? Will my partner be allowed in the room for the delivery? Can I have photos of the birth? Will I be able to watch the surgery via mirror, clear drapes, or lowered drapes? Will I be able to have skin-to-skin contact with my baby immediately after birth? If my baby needs to be taken from the room can my partner go with them? What medications are available during and after delivery? Postpartum Recovery Questions to Ask During Maternity Hospital Tour What pain relief options are available postpartum? Are they different for Cesarean births? How long is the average stay after labor and delivery? Is there an early discharge policy? Are the postpartum rooms private? Can babies sleep in the same room as me? Can pediatricians do bedside visits? What is your visitor policy? Are young children allowed? Do you have a lactation consultant? Are they available 24/7? What is your policy on breastfeeding over bottles? Can siblings visit? Are pacifiers used in the nursery? If they are, will I be asked for approval prior to their usage? Does the nursery use formula? Will I be notified before formula is used? What new parent support is offered? Key Takeaways The labor and delivery process can be stressful and overwhelming. There are so many moving parts and questions to ask that you can lose track. Hopefully this list of questions can help ensure that you have all your questions answered. Make sure that you are well-informed and are comfortable with your hospital's policies. Some hospitals will offer a postpartum girdle to help with pain after labor and delivery. If your hospital doesn’t offer this, go to Bellefit and get one for yourself. Our postpartum girdles offer medical-grade compression and proven to effectively reduce pain. Don’t suffer with pain and discomfort when we are here to help. Get your Bellefit postpartum girdle today.

When you first discover that you are pregnant you start to prepare for all the changes that are going to occur. Your belly will start to get bigger, your ankles may swell, your hair may get thicker, but what many mothers forget to mention is the mental changes. In addition to all of the physical changes you can expect when you’re pregnant, you will also begin to change mentally. Maybe you have already noticed it. You temporarily forget your birthday, your can’t remember why you walked into a room, you accidentally leave something in the oven, and my personal favorite--putting the milk in the cupboard and the cereal in the fridge. “Pregnancy brain,” or “mommy brain,” is a real thing that many women experience during their pregnancy. In this article, we explore what pregnancy brain is, why it happens, and how to combat its effects. What is pregnancy brain? And Is it real? When a woman becomes pregnant she may begin to notice changes in her cognitive functioning. Perhaps she struggles to remember things, can’t focus, or can’t pay attention to something for an extended period of time. This is referred to as pregnancy brain. “Pregnancy brain” shows up around the first trimester of pregnancy and stays until a few months postpartum. Pregnancy brain a real struggle and it can be very frustrating. Knowing what causes pregnancy brain and how to combat it can make the dilemma feel more manageable. Why does pregnancy brain happen? There is a variety of compounding factors that occur when you become pregnant that can cause pregnancy brain. These factors include hormones, lack of sleep, and stress. While there is little conclusion about what exactly causes pregnancy brain, research has shown that there is a change in cognitive functions when a woman becomes pregnant. There are many theories about what causes pregnancy brain. Hormones, lack of sleep, and stress are some of these but there have been no conclusive studies. Hormones As with almost every other change during pregnancy, it is likely you can blame your pregnancy brain on hormones. When you become pregnant your body’s hormone levels are changing rapidly and frequently. Hormone changes influence your ability to recall things and focus. In a 2014 study, researchers discovered a correlation between pregnancy and Spacial Recognition Memory. Spacial Recognition Memory is your brain’s ability to remember where things are located in relation to one another. For example, when you set your phone down on the couch, your brain should store that information away for you to remember later. However, when you are pregnant, your brain loses this ability. This means that you forget where your phone is, almost as soon as you set it down. So, when you are late for an appointment because you can’t find your keys, just remember to blame the hormones. Lack of Sleep In addition to your hormones, your changing body can cause a lot of physical discomforts. This discomfort can make it very hard for you to go to sleep at night and stay asleep. In addition, other pregnancy symptoms such as heartburn, restless legs, and nausea can make it difficult for a woman to go to sleep and stay asleep. Later on, once your baby is born, you may also have fitful nights of sleep as your baby can wake you up in the middle of the night. Sleep deprivation has a large impact on your short term and long term memory. Sleep deprivation and pregnancy brain have many of the same symptoms. Stress Stress can cause you to forget a lot of things. Your brain hyper-focuses on things that you are stressed about. With a new baby coming into your life, there are many things that your brain may be stressing about. Doctor appointments, baby preparations, and worries about childbirth can take too much of your attention away from everything else. This can make it difficult to remember small things, such as what you came into the room to do. How to combat pregnancy brain Now that you know what causes pregnancy brain you are better prepared to work against it. While many of the things that cause pregnancy brain cannot be changed, you can work against the symptoms. So, what are some of the things you can do to help combat pregnancy brain? Get as much sleep as you can. It may seem impossible and elusive, but sleep is incredibly important. If you have a hard time going to sleep try to meditate or do things to relax before you go to bed. Make your bed as comfortable as possible and if you need to take a nap during the day. Sleep allows your brain to form short term memory into long term memory, if you don’t have enough you may end up forgetting things. Maintain a healthy and well-rounded diet. Food is an essential part of your brain’s ability to function. Your body, and your brain, need certain nutrients in order to function properly. Make sure you are maintaining a healthy and well-rounded diet so that you can combat pregnancy brain. Set reminders/Make lists. Make it easier for your brain by writing things down and setting reminders for yourself. If you need to take the trash out at 8AM, set a reminder for yourself on your phone. That way you will remember and you will not rely on your brain to file away that short-term information. Similarly, if there are things that you need to complete throughout the day, make sure you write yourself a list. That way you can write it down and forget about it until you need to check it. Play brain games. An essential part of remembering information and having a strong short term memory is through practice. You don’t sit on the couch and then go run a marathon one day, you have to practice and strengthen your muscles. Your brain is the same way, you need to strengthen the neural pathways so that you can remember things when it becomes difficult. Playing brain games such as Soduko or doing crosswords can help strengthen those pathways. Apps such as Lumosity, Elevate, and Impulse can also help you do these things with fun interactive games. Key Takeaways Pregnancy brain is a real problem that many pregnant women deal with. It is characterized by difficulty remembering things, an inability to focus, and not being able to concentrate. Pregnancy brain can be caused by hormones, lack of sleep, and even stress. In order to combat pregnancy brain, you can get as much sleep as possible, eat well, set reminders, make lists, and play brain games. Pregnancy brain can become worse once the baby is born. In your first few months postpartum your body is trying to heal but a lack of sleep and the stress of having a newborn can make it difficult. Invest in yourself and get over your pregnancy brain faster by investing in a Bellefit postpartum girdle. Postpartum girdles are designed to offer medical-grade compression and ease the pain from labor and birth. They are ideal for women who have had a C-section or women who have had a vaginal birth. By easing your pain, postpartum girdles make it easier for you to recover quickly and spend time with your newborn. Thankfully, pregnancy brain typically only lasts during pregnancy and for a few months afterward. It is a completely normal experience for pregnant women and while it can be frustrating, it should not be a cause for concern.

We have put together a list of the best tips to beat pregnancy fatigue. Pregnancy fatigue is one of the many things women have to deal with while pregnant. In order to combat this, sleep, food, and water are the main things you need to balance. Reasons for Pregnancy Fatigue There are many reasons you may experience fatigue during your pregnancy. Growing a baby is a lot of work, and your body is experiencing a lot of changes. This is the main reason you feel fatigued during your pregnancy. In each trimester of your pregnancy fatigue can be brought on for a variety of reasons. First-trimester pregnancy fatigue Fatigue is one of the large symptoms that you are pregnant. During the first trimester of pregnancy, the body produces a bunch of different hormones in order to grow a baby. This increase in hormones can cause an increase in fatigue and leave you feeling tired. In addition, women often experience rapid changes in blood sugar/blood pressure due to their pregnancy which can also lead to fatigue. Besides these things, first-trimester nausea can increase fatigue as well. Your body is essentially pummeled with a bunch of changes at one time and is expected to deal with it. Second-trimester pregnancy fatigue During the second trimester of pregnancy, much of the pregnancy fatigue subsides and many women experience a sudden surge of energy. The hormones have balanced themselves out a little bit, your body has adjusted to the new requirements, and you have found a good routine to stay healthy. Third-trimester pregnancy fatigue Throughout the third trimester, fatigue begins to set back in. This time it is due to the rapidly growing baby inside of you. As your stomach swells to accommodate the new baby, you will likely experience discomfort and pain. This discomfort can disturb your sleeping schedule. In addition, your growing baby can add weight that makes it difficult to perform daily tasks. Not only that, but many women have an iron deficiency in their third-trimester which can lead to fatigue. Tips to beat pregnancy fatigue There are a few main ways to beat pregnancy fatigue. They include: getting as much sleep as possible, creating an exercise schedule, taking vitamins, staying hydrated, and eating a balanced diet. Sleep The best tip to beat pregnancy fatigue is to get as much sleep as possible. Yes, it seems obvious and it is much easier said than done, but there is science behind it as well. A typical adult need between 7-9 hours of sleep a day. A pregnant woman needs about 1-2 additional hours of sleep. This means that your normal amount of sleep is not going to be enough. Try to go to bed a little earlier, or get up a little later - you will thank yourself for it later. As your pregnancy progresses you will find it difficult to get into a comfortable sleeping position. Try investing in a body pillow or shifting your sleeping position. Finally, try to nap as much as possible. Even short little 15-20 minute naps can be beneficial to fighting your pregnancy fatigue. Exercise While setting aside time to exercise may not be a top priority, it is one of the best ways to beat pregnancy fatigue. Exercise tires your body so that you get a better night’s sleep, and it releases endorphins which help you feel better and increases your energy. It doesn’t have to be a super rigorous exercise, but something as simple as walking or swimming can be beneficial. Take vitamins One reason your body may be fatigued is because of a nutrient deficiency. As you grow a baby your body needs more vitamins and nutrients to stay healthy. Taking a prenatal vitamin ensures that you get all of the necessary nutrients that your body needs on a daily basis. This can fight fatigue caused by nutrient deficiency. Stay hydrated Hydration is key to beating pregnancy fatigue. Your body needs more water to function while you are pregnant. If you become dehydrated your blood volume decreases meaning your heart has to work harder to pump blood throughout your body. This can cause fatigue. Staying hydrated allows your body to function properly and ensures that you don’t become tired due to hydration. Try tracking your water or eating water-dense foods in order to increase your water intake. Eat a balanced diet Your body needs a certain amount of nutrients in order to function. Prenatal vitamins can help you reach those nutrients, but you need to maintain a healthy and balanced diet in order for you to feel the benefits. Many doctors recommend eating six small meals a day in order to maintain your blood sugar levels. Try to eat fruits, veggies, healthy fats, and protein and avoid processed foods as much as possible. Many processed foods can spike your blood sugar leading to a rapid fall in blood sugar later during the day. This can cause you to feel fatigued and lethargic. When to see a doctor Pregnancy fatigue is par for the course, but there are some situations where fatigue can be cause for concern. Severe pregnancy fatigue can be signs that you are experiencing other syndromes during your pregnancy such as gestational diabetes, preeclampsia, or anemia. Watch for symptoms such as Restless legs (urge to move legs while resting) Insomnia Sleep apnea (breathing stops during sleep) Dizziness Less frequent urination Severe headaches Shortness of breath Heart palpitations Swelling in ankles, hands, or feet If you experience any of these symptoms talk to your doctor. Key tips to beat pregnancy fatigue Pregnancy fatigue is common and not really something you should be too worried about. Your body needs extra sleep, food, and water to create the new life growing inside of you. But just because fatigue is normal doesn’t mean you have to deal with it. Getting extra sleep, exercising, taking prenatal vitamins, staying hydrated, and eating a balanced diet can all help you beat pregnancy fatigue. After your pregnancy, you are still going to feel a little fatigued. Your body will be recovering from labor and you will be taking care of your new baby. Don’t push yourself and make sure that you recover faster by investing in a postpartum girdle. Bellefit’s postpartum girdles are designed to prevent you from over-extending yourself. This allows you to heal faster and get back to being your amazing self. Try one out today!

When will your baby bump show? It’s official - you’re pregnant! Amidst all the joy and excitement there is probably an undercurrent of stress and nerves. You likely have a million questions running through your head and one of them is most likely when will my baby bump show? If you aren’t quite prepared to tell the world yet then the good news is it won’t be for a little while. If you are ready for your baby bump photoshoot you may be disappointed that you will have to wait a bit. No matter what the situation is - your belly is going to start to grow and you probably want to know what to expect. In this article, we discuss when your bump will show, factors that affect it, and how to navigate your growing body. When will your baby bump show? Every woman and everybody is different, so there is no specific answer for when you will start to show, but we can give you a general timeline. Around the 3 month mark, your baby will be a significant size. Your uterus will probably start to expand to accommodate the baby so you may notice a little bump. This bump will probably not be noticeable to most people - and will likely just look like you are a little bloated. As you reach the 16-week mark, this is where you will most likely start to show the most. And by the time you are 20-24 weeks, you should have a nice little bump to show off. Factors that influence when your baby bump shows There are many factors that influence when your baby bump shows. Your height, weight, number of babies, number of pregnancies, uterus location, and your fitness level will all influence your baby bump debut. Height: How tall you are can affect how quickly your bump will become visible. If you have a shorter torso your bump will probably show faster. If you have a longer torso your uterus can grow upwards before it grows out which can lengthen the amount of time before your bump shows. Weight: If you have a larger percentage of body fat you may not show as quickly as others who have a low percentage of body fat. Number of Babies: If you are pregnant with twins you will see your baby bump much sooner than someone with a singular pregnancy. This is because your uterus has to expand twice as much over the same period of time to accommodate the two babies. The same logic applies to triplets, quads, quints, etc. Number of Pregnancies: If this is your first baby you will probably show later than your subsequent pregnancies. This is because your uterus never fully shrinks back down after your first pregnancy. So, you will be starting off with a bigger uterus than your first pregnancy. Uterus location: This sounds odd, but the location of your uterus can make a difference in when you show. Your uterus can be tilted away from the front of your abdomen which means it takes a longer time to expand out and show. In contrast, your uterus can also be tilted toward the front of your abdomen. This means that when it expands out it shows almost immediately. Fitness Level: Surprisingly, your fitness level also comes into play. If you are a fitness buff and have well-defined abdominal muscles you will probably not show until later in your pregnancy. The reason for this is because your uterus is hidden behind your abdominal muscles. This makes it take longer for your baby bump to show. Some women who are extremely fit don’t even show until they are a few weeks from their due date. All of these factors come into play when your baby bump is growing. That is why there is no hard and fast rule for when your baby bump will show. When will your baby bump show in subsequent pregnancies? If you have been pregnant before then chances are you will be more likely to show earlier in your pregnancy than you did in your first one. The muscles in your abdomen and your uterus have already gone through the pregnancy process. Because of this, your body is more pliable and ready to experience the change again. This means that your pregnancy will begin to show sooner. On the bright side, your pregnancy will also probably have a quicker labor too! What to do in the awkward baby bump stage Before you really begin to show (around the 16-20 week mark) you may notice your bump beginning to grow. This can often cause some discomfort with mothers as they become self-conscious of their little bump. Many women don’t like the appearance of the small bump because it makes them feel like they look bloated. The best way to conceal your small bump is to wear flowy clothing or large sweaters. The flowing fabric will conceal a growing bump and the thick sweaters do the same thing. As your bump gets bigger, you will reach another awkward stage. The stage where you are not quite big enough to wear maternity clothing. But you are also not quite small enough to fit into your regular clothes. The biggest problem you will have is with pants. The best tip we can give is to unbutton your pants. Put one end of a hairband around the button, and put the other end through the hole and around the button again. This will hold your pants in place. Just a long shirt and you are all set to go. In addition, you can always try out a Bellefit prenatal support panty. These are panties that go up around your belly and support your abdomen with the extra weight. Bellefit has some available in addition to a support camisole. Baby Bump Not Showing Many women tend to panic when their bump isn’t showing as fast as they prefer. They think that something may be wrong with them or they may grow concerned with other people’s comments. Don’t fret too much. Every body is different and every pregnancy is unique. Your body may just not show very much. There are some women who hardly show at all throughout their entire pregnancy. Trust what your physician says. If they say that your baby is healthy, then you are fine. There is nothing to worry about, but if you do have concerns talk to your doctor about them. Main Takeaways Pregnancy is a unique and different experience for each and every woman. There are many factors that go into determining when your baby bump will show. Including weight, height, number of babies, number of pregnancies, uterus location, and fitness level. Don’t worry if your bump isn’t showing as soon as you would want it to. As long as your physician says you have a healthy baby there is nothing to worry about. Investing in some fashionable maternity clothes and garments can do wonders with helping you feel confident and comfortable in your pregnant body. Try out some of Bellefit’s prenatal garments and discover why so many women love our brand.

Believe it or not, when it comes to the most common pregnancy myths -or truths?-, many of them have not 100% conclusive evidence debunking or proving them right yet! Science is always evolving and changing our beliefs. Think about some ideas that hit the ground running back in the 1950s! Did you know that women back then were prompted to light a ciggy as a way to calm down? Or that breastfeeding wasn’t encouraged because formula milk was supposed to be better? Table Of Contents Hot Tub Pregnancy Myth Pregnancy Glow Myth Hairy Baby And Heartburn During Pregnancy Myth Guessing Gender In Pregnancy Myths Cat Litter Pregnancy Myth Full Moon Myth On Pregnancy Pregnancy Myths About Food A Final Word On Pregnancy Myths Sources In this article, we’ll share with you some of the most common myths about pregnancy, and where science stands nowadays! Hot Tub Pregnancy Myth Will using a hot tub increase the risk of miscarriage? According to this study and other trusted sources, using a hot tub can increase the risk of miscarriage or birth defects. This is due to the rising body temperature hot water causes –hyperthermia-, not because of being submerged. The American Pregnancy Association and the Organization of Teratology Information Services also advise that a pregnant woman’s body temperature should never rise above the 102F. Most experts recommend setting the bath on a lower temperature and staying for 10 minutes or less. Keeping an eye on your body’s and water’s temperature is also a must! For more information, read Bellefit’s guide about Pregnancy and Hot Tubs. Pregnancy Glow Myth That pregnancy glow Oh…this is a good one. For starters, don’t take it like pregnancy will make you incandescent! There are both supporters and detractors of the ‘magical’ pregnancy glow, which basically asserts that pregnant women’s skin looks radiant and replenished. Some say this glow comes from the happiness of carrying a child. Others believe it can actually predict your bub’s gender even though there’s no proof for it. At the end of the day, what doctors do know is that an increased blood flow running through your vessels and hard-working oil glands can cause shiny skin that looks flushed. It’s important to say that not all women experience this! Pregnancy can also cause flaky, dry skin. There is a lot of shame around this topic though. Pregnant women are still ‘supposed’ to look fabulous and glowy when the truth is…that’s such an unrealistic expectation! Hairy Baby And Heartburn During Pregnancy Myth Heartburn and Pregnancy Is heartburn a sign of a hairy baby? This old wives’ myth had been debunked by professionals over and over. But, surprisingly, a 2006 study done on 64 pregnant women, actually found a relation between heartburn and babies born with a bit of an Elvis Presley style in their little heads. What scientists have come to fully understand is that high levels of estrogen can increase the levels of heartburn. Heartburn is simply what happens when the sphincter at the base of the esophagus relaxes and lets stomach fluids back into the esophagus. Funnily enough, the scientists that planned and carried this study, did it so to debunk this myth once and for all…so after the unexpected results, who knows? Guessing Gender In Pregnancy Myths Will it be a boy or a girl? “Girls’ heart rates are faster than boys’ heart rates.” “Carrying low means it’s a girl, carrying high that’s a boy.” “Cold feet mean it’s a boy.” What about testing the electromagnetic field with a golden ring or a needle suspended above the belly? “If you experience morning sickness it’s a girl…” So many of the myths about pregnancy that we still hear nowadays are related to guessing the baby’s gender! We are sorry to say, but there’s no conclusive information proving any of these myths! Pregnancy is such a complex process, and there are still many questions without answers. But in this case, it looks like the classic midwives’ tales about gender guessing have received a major blow! Cat Litter Pregnancy Myth Toxoplasmosis and pregnancy There’s a difference between not being able to pat your cat and being mindful of how you change your cat’s litter. The Toxoplasma Gondii is a parasite that lives in cat litter and poo, and can potentially cause an unborn child to get sick and show symptoms of the illness during growth. But, what are the chances of getting Toxoplasmosis while pregnant? First of all, this parasite doesn’t live only in your kitten’s poo. It can also be found in uncooked meat -more on that below! Many people around the world carry the parasite without developing any symptoms, but the underlying worry can be if a woman gets infected while pregnant. As experts from Harvard University recommend, you should avoid eating raw or rare meat. Also, try to avoid changing your cat’s litter box on your own. If you don’t have anyone to help you do this, wear gloves and wash your hands thoroughly. Keep your cat indoors, and avoid feeding him raw meat -stick to canned or dried cat food!. With all these precautions in place, you are still free to pat your kitten! Full Moon Myth On Pregnancy Full Moon and Pregnancy Nowadays, we have some answers about the effect of the moon and its gravitational pull moving tides across the world. But when it comes to the moon’s effect on humans, there are still many questions without certain answers. As this study explains, our biology is related to seasonal, lunar and circadian rhythms -the sleep-wake natural rhythms and cycles we go through every day. But what about the old wives’ pregnancy myth that says a full moon can send you into labor? By the looks of it, it’s definitely a myth! Research published in the American Journal of Obstetrics and Gynecology concluded there were no noticeable differences in the frequency of births across the different phases of the moon. The study compared the birth certificates of over 500.000 babies born over 62 lunar cycles. Pregnancy Myths About Food Food Pregnancy Myths There’s so much information out there! It can be just-so-easy to get confused or paranoid without really understanding the logic behind some of the most common pregnancy myths around food… “Eating spicy food can harm the baby” Spicy food won’t hurt your child. It can cause heartburn and make you feel uncomfortable, so you may want to skip it, but it’s not going to harm your baby! “You should be eating for 2” It’s not that you should ‘eat for 2.’ It’s true that your body needs as many nutrients as it can get to grow your baby, but eating for 2 it’s not a free card to give in to sugar cravings every day -that’s a tough one, right? “It’s not safe to eat fish” Raw fish and high-Mercury fish can lead to complications during pregnancy. For starters, raw fish is a common cause of food poisoning -so you should avoid it whenever possible. The same goes for uncooked and rear meats, and fish with high levels of Mercury. For more information on this, check out Bellefit’s guides: Foods you should avoid during pregnancy Best foods for pregnant women Beyond myths, truths, and facts, getting clear on the best pregnancy nutrition you can get is the most important thing! A Final Word On Pregnancy Myths Common Pregnancy Myths We’ve walked you through some of the most common pregnancy myths and, as you can see, there’s some truth behind most of them. The problems start when beliefs and ideas are taken out of context or don’t have a proper explanation. In the end, it all comes down to learning over and over what’s best for you and your baby! What’s NOT A MYTH after pregnancy? It’s the postpartum belly! Bellefit postpartum girdles were made especially for women after they’ve given birth, who need that extra boost of confidence which usually becomes “lost” after pregnancy. Bellefit Postpartum Girdles and Corsets – Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes Sources https://www.healthxchange.sg/women/pregnancy/pregnancy-food-myths-busted https://www.bbc.com/news/magazine-32033409 https://academic.oup.com/jn/article/131/2/421S/4686960https://americanpregnancy.org/healthy-pregnancy/is-it-safe/hot-tubs-during-pregnancy/ https://www.nhs.uk/common-health-questions/pregnancy/is-it-safe-to-use-a-sauna-or-jacuzzi-if-i-am-pregnant/ https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-and-hot-tubs/faq-20057844 https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-glow/faq-20115104 https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-glow/faq-20115104 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715231/ https://www.ncbi.nlm.nih.gov/pubmed/17150070 https://www.nytimes.com/2007/02/20/health/20really.html https://healthcare.utah.edu/the-scope/shows.php?shows=0_qtd1io6q https://www.medicinenet.com/is_it_a_boy_or_girl__myths_and_facts/views.htm https://www.health.harvard.edu/a_to_z/toxoplasmosis-a-to-z https://www.ncbi.nlm.nih.gov/pubmed/16407788 https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx https://www.ajog.org/article/S0002-9378(05)00005-0/abstract

If you’ve ever experienced mood swings while menstruating, you understand that a change in hormones causes them. The same can be expected while pregnant. It’s not unusual for you to feel emotional throughout your pregnancy. In fact, knowing what is causing feelings of discomfort can help you refocus your energy on something positive and productive. Table Of Contents 1. You’re not alone in how you’re feeling 2. There is a silver lining to every cloud 3. They’re called your support system for a reason 4. Hunger can cause you to be hangry during pregnancy 5. Laughter lifts your mood fast Fight Mood Swings After Pregnancy Wondering when do mood swings start during pregnancy? The first trimester proves to be the most volatile. After that period of time, you can count on things getting better. Knowing how to handle your moods helps the not-so-pretty ones pass quickly. Here is a list of things you should know about mood swings and pregnancy. 1. You’re not alone in how you’re feeling It is important to remember that mood swings are a common part of pregnancy and you are not alone in this journey. Most women feel changes in their body and mood while pregnant. Know that you’re in good company. Join an online community for new moms so you can share your experiences with other women who understand what you’re going through. You will also be able to find numerous tips and tricks on how to manage mood swings during pregnancy. If you do suspect you’re depressed, it’s important to share your feelings with a mental health professional. 2. There is a silver lining to every cloud Remember, after every storm a beautiful rainbow awaits. Enjoy the beautiful period while it lasts! When your mood hits rock bottom, it’s important to know that it will eventually pass. One of the fastest ways to shift your mood is to focus on something positive. Even if you’re unable to do an activity that focuses on the thing that you’re thinking about, the thought of it will help bring a smile to your face. Remember fond memories and plans for the future. Allow these things to help you reframe your current situation. You’ll feel in control of your feelings better once you’ve practiced the technique of reframing a couple of times. 3. They’re called your support system for a reason You do not have to fight the battle alone. Let your loved ones know so they can support you throughout the journey. Rely on your spouse, family, and friends in times of need. Talk to them about how you’re feeling. They may be able to give you advice and help you through the mood that you’re experiencing. After all, they know you very well and can distract you with funny stories or an impromptu shopping trip so that you forget how mad or sad you were when you first spoke to them. Knowing what helps with mood swings during pregnancy can go a long way in helping you ease your emotions. 4. Hunger can cause you to be hangry during pregnancy Keep nutritious snacks in hand to keep those hunger pangs at bay. Keep a supply of nutritious, filling snacks on hand to see you through the day. That way, you don’t confuse hunger for an emotion. You may be feeling tired and irritable because you haven’t consumed enough calories. Hunger can aggravate your mood swings during pregnancy. Look for nutrient-dense options that fill you up and help you sustain blood sugar levels. That way, you’re not crashing fast after loading up on carbs. 5. Laughter lifts your mood fast Fun Fact: Laughter can help alleviate mood swings and boost your mood significantly! Go on and laugh your way to a good mood. Turn on a funny video or listen to a comedy podcast. Call your funniest friend and ask them to speak to you in a ridiculous accent. It may sound crazy but it works! These seemingly peculiar tips will make coping with mood swings during pregnancy easier. Fight Mood Swings After Pregnancy Mood swings and irritability during pregnancy are to be expected, especially considering the weight a woman puts on while carrying a child as well as physical symptoms such as swelling and nausea. But many women don't realize that you can have mood swings after pregnancy too! After pregnancy, your hormones have to adjust back to their normal level. This leaves many women emotional, and many women have to adjust to their new post-pregnancy body. Not only do you have to care for a new baby but you also have to take care of your own body, especially right after you give birth. A lot of discomfort that comes after giving birth can be relieved with a comfortable postpartum girdle. In fact Bellefit has some girdles that are specifically formulated to offer firm support to your back and lower abdomen. These girdles, help take the pressure off your back, relieve back pain, combat diastasis recti, and help you feel comfortable in your body again. Being able to recognize what triggers your mood is important as it will allow you to determine the best way to cope with the way that you’re feeling. It could be as simple as deep breathing or eating a protein-rich snack when you’re hungry. Don't worry about the excess calories! Once your beautiful pregnancy journey comes to an end, you can also use Bellefit's postpartum corsets to bounce back in shape! Bellefit Postpartum Girdles & Corsets - Medical-Grade, FDA-Registered, Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Do you think a healthy diet - coupled with a few lifestyle changes – are enough to effectively manage those crazy mood swings during pregnancy?

Pregnancy has its ups and downs, and they can make giving birth feel bittersweet in a way. Once your little one has arrived, you may end up missing some of the best parts of pregnancy, but chances are that you won’t regret being done with the worst parts. https://youtu.be/A2t0F2gWvhQ The Best Part Of Being Pregnant Extra Kindness and Care Every ordinarily grumpy folks can get a bit overprotective of the pregnant ladies in their lives, and strangers can get in on the act too. Special acts of kindness like people you’ve never met rushing to help you with heavy groceries or giving up their seats on a bus or family members giving you special treats and generally fussing over you in the best way possible, being pregnant really lets you see the best of the people around you. The Special Pregnancy Bonding Feel There’s nothing quite like that feeling of knowing that your child is growing inside you. Getting to actually meet your child is fantastic, but it makes sense that some moms miss the feeling of being pregnant thanks to this special just-the-two-of-us bond. Shopping for Adorable Baby Stuff Shopping is always fun, but it’s even more fun when you’re designing a whole new wardrobe and bedroom for a little person who hasn’t arrived in the world yet. For many parents, picking out different colors and cute prints is one of the most enjoyable parts of pregnancy (other than the sense of excitement and happiness, of course). The Worst Part Of Being Pregnant Physical Discomfort From morning sickness to weight gain and other issues, pregnancy isn’t necessarily a physically enjoyable experience. While not every pregnant woman experiences significant discomfort, most feel some sort of nausea, fatigue, pain or general weirdness at some point in the process. Pregnancy skin might look totally different from what you’re used to, and sleeping can also be more of a challenge. Nosy Nellies You know what they say about opinions—everyone has one, and they don’t know how to keep it to themselves when they see a pregnant woman. From pressuring you about breastfeeding to policing what you eat and how you exercise, unwanted advice is one of the least-enjoyable parts of pregnancy. Unfortunately, this is an almost entirely universal experience, and even some women who hated getting this kind of advice when they were pregnant will turn around and do it to others. Anticipation and Nervous Energy There is some excitement that’s naturally a part of most pregnancies, but many expectant parents also experience a good dose of anxiousness as well. Whether your concerns are financial, logistical or theoretical, this is also totally normal. Luckily, by the time you give birth you’ll already have moved past most of the things that tend to cause pregnant mamas some agita, including the actual delivery itself. From start to finish, pregnancy includes its blissful moments of enjoyment and its minor annoyances and major concerns. This balance is part of parenthood as well, so why not take the bad with the good and make the best of it? You Might Also Like: 5 Things I Wish I’d Known About Before My First Baby