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Ab separation—also known by the clinical term diastasis recti—occurs when the long, vertical muscles that run centrally along the abdomen separate, creating a gap. Normally, these muscles are situated closely together along the length of the stomach, separated by a thin tissue known as the linea alba. But with expansion of the belly (or any time too much pressure is exerted within the abdomen), the muscles and tissue can thin and begin to pull apart. If the separation becomes severe, some problems can result; hernias—when an internal organ protrudes through the separated muscles and bulges outward—are the most frequent complication. What Causes It Ab separation is so common among pregnant women that some experts estimate it affects up to 68 percent of mothers. For pregnant women, diastasis recti can be caused by pressure from the growth of the fetus and uterus, which swells the belly, forcing the muscles apart. Separation can also occur from strain during the push phase of childbirth. The condition is made even more likely by the presence of certain hormones during pregnancy that relax muscles and ligaments, such as relaxin. Despite being a common complaint of pregnancy, ab separation can affect either sex, and is even seen in newborn babies. For men, overly-enthusiastic exercise or improper form during activities like weight-lifting or calisthenics are often the cause. In babies, ab separation is usually caused by weakness of the abdominal muscles, with the problem usually resolving on its own as the baby grows and muscles strengthen. While there is a possible genetic factor to diastasis recti—if a woman’s mother had it during pregnancy, it’s more likely her daughter will experience it, too—other causes exist. Obesity is one, with the strain of added weight around the stomach exerting pressure upon the muscles much like pregnancy does. Pregnancy with multiples is another potential trigger, as the need to accommodate multiple fetuses increases the stretch required of the abdomen. Pregnant women over the age of 35 are also more prone to ab separation. Effects and Diagnosis Diagnosis of diastasis recti is fairly straightforward. Many patients have strong visual indications of the separation between the ab muscles, with an apparent dip or trough appearing along the vertical axis of the belly button. Even if there’s no visual confirmation of the separation, it’s possible to perform a simple self-test to see if ab separation is present, and, if so, how severe it is. This is done by lying on your back on the ground with knees bent and your head slightly elevated. Using one hand, gently probe the midline of the abdomen with your fingers, paying particular attention to whether or not your fingers sink into your abdomen. Do this just above, just at, and just below the belly button. If you identify any indentations, see how many finger-widths can be inserted. A space of one finger-width is considered normal for some people. If you can insert two or more fingers into the indentation, it could be an indication of diastasis recti and you will want to mention it to your doctor. It is important that any test for ab separation be done at least several weeks postpartum. All of the hormonal and physical changes going on in the body just after birth can muddy the diagnostic waters. Also, most mild cases of diastasis recti resolve on their own within a few months of giving birth, so there’s no sense in creating unnecessary worry by performing a self-test too soon! Symptoms of diastasis recti can also help confirm a diagnosis. Typical symptoms you would want to mention to your doctor include: A feeling of looseness in the abdomen Visible vertical ridges or valleys along the center of the abdomen Pain in the lower back Constipation Sagging posture Urinary leaking If, after confirming with a doctor, you are diagnosed with diastasis recti, remember that the condition is fairly common and usually relatively benign. How It’s Treated In all cases of diastasis recti, the overall goal for treatment is to strengthen the abdominal muscles enough to close the muscle gap and get the muscle wall of your abdomen back to normal. For most mild and moderate cases caused by pregnancy, the best treatment is often time. After birth, as the body slowly returns to its pre-pregnancy condition and abdominal muscle strength is restored, the separation usually begins to close on its own. This can be aided by avoiding certain activities that could make the separation worse, so rigorous exercise and lifting heavy objects (including older children!) is usually a no-no until the separation resolves. During this time of rehabilitation, some women opt to reinforce their abdominal strength by wearing a belly band or belly wrap, which can limit strain on the muscles and help the ab separation heal. To encourage the muscle gap to close, some medical experts advise gentle exercise that focuses on strengthening the transverse abdominals—a set of muscles that lie deep behind the rectus muscles and help stabilize them. It’s important to avoid certain exercises that can make the abdominal separation worse—crunches, sit-ups, certain yoga poses, and exercises done on the hands and knees can increase pressure on your abdominal wall, and make the situation worse. Working with a trained physical therapist can take the guesswork out of what exercises help (and which are harmful). If time and exercise don’t do the trick, and the ab separation is causing problems in daily life, doctors may recommend using surgery to pull the separated muscles back together. This can be performed either as a minimally-invasive laparoscopic surgery or as a more major open surgery, depending upon the extent of the diastasis. Both methods will close the ab muscle gap and can eliminate certain symptoms and the threat of herniation. Importantly, it is possible to live well and freely with diastasis recti, as many men and women do. Especially in mild and moderate cases, ab separation usually causes little more than aesthetic worry and doesn’t limit the patient’s activities or cause difficult symptoms. If you think you might be dealing with diastasis recti, it’s always best to confirm your diagnosis with your doctor and explore your treatment options together.

As you approach the end of your pregnancy, it’s normal for thoughts to turn toward labor and birth. Your mind might swirl with facts, worries, anxieties, fears, to-do lists, anticipation, and that long, painful birth story that Aunt Rose loves to tell family every Mother’s Day. There are so many things to think about and so many new experiences on the horizon that it can be hard not to tip over from nervous anticipation to straight-out worry and fear. To help keep you on an even keel, we’ve gathered together four ways that you can prepare for labor while you’re waiting for the big day to arrive. From mental health to checklists, mindset to outlook, we’ve outlined some of the best ways to get yourself prepared and set the stage for the successful arrival of your new baby. #1: Get Informed If you’re feeling a little overwhelmed at the thought of what’s coming down the pike, taking a class can help orient you, while also giving you valuable tools to use when labor finally begins. Far from a useless ritual of the pre-internet days, research has confirmed that the education gained in childbirth classes can be one of the most effective tools in preventing anxiety during labor, which in turn can play a huge role in the amount of pain a woman experiences as she gives birth. While local, in-person classes have always been traditional, today’s parents have more choices, with online courses becoming increasingly popular. Offering flexible schedules and easy accommodation for mothers in all states of mobility, these classes typically cover a variety of topics and cater to a diverse range of family types. This puts the benefits of prenatal classes at the fingertips of anyone with an internet connection. If you’re more of a bookworm, there are a host of prenatal bestsellers both new and old that are brimming with information to get you ready for childbirth. Whether you’re looking for more information on eating right, practical guides on getting organized pre-birth, or just want to explore some of the emotional aspects of pregnancy and labor, you’ll find plenty to read on the subject. Get through a class or a stack of informative reads and still have questions? Remember that some of your best advisors are part of your birth team, whether that’s doulas, doctors, OB/GYNs, or midwives. These experienced professionals are there to support you, not just during the birth itself, but also beforehand. They are great sources of unbiased, practical information that can help calm nerves, correct misinformation, and put your fears at ease. Chances are you won’t ask a question that hasn’t been asked many times before. #2: Have a Plan A solid plan can be a reassuring ally as you move towards the life-changing event of childbirth. Many women have strong feelings about how they would like the birth of their child to proceed, but they worry that in the rush of activity that happens during birth, those desires and beliefs may be lost in the shuffle. Crafting a birth plan is an excellent way for expectant mothers to know that their voices will be heard (and their wishes recognized) during labor and birth, even if they are unable to express them at the moment. Covering everything from the desired birthing environment to how they would like emergency medical situations handled, a comprehensive birth plan can play a key role in ensuring that your labor proceeds according to your wishes as much as possible. As an added bonus, crafting the plan allows you to slow down, visualize the numerous potential paths your impending birth might take, and consider what your response to each of those situations might be. Just the act of visualizing how your labor might proceed can erase some of the fear and uncertainty you feel going into the birth. After all—if you’ve moved through it once in your mind, a circumstance can be a little less strange when you move through it in real life. Beyond a formal birth plan, it’s also a good idea to talk with your primary birth partner—or any other member of your support system—and plan out exactly what will happen the day (or night) you go into labor. Who will be attending the birth with you? Who will communicate with friends and family as the birth proceeds? If you’re headed to the hospital, how will you get there? Who will take care of any children/pets/plants while you’re away from home? These are just some of the practical questions that are best sorted out before your attention is focused squarely on labor and delivery. And once labor begins, you can focus on giving birth, knowing that all other details are under control. #3: Keep Calm Whether you’re aiming for a drug-free birth and need to manage pain without medications or just want some simple ways to make your labor as stress-free as possible, staying calm and reducing tension is key. When you are tense and your muscles are rigid, pain can be amplified throughout the body—so finding ways to create a calming birthing environment should be high on your list of priorities. There are lots of approaches to creating a relaxing birth setting, and while the most effective relaxation techniques differ from person to person, some of the most popular options include: Rhythmic breathing Gentle touch or massage from your birth partner Aromatherapy Playing soothing music or natural soundscapes Meditation, chanting, or prayer Guided visualization that brings your mind to a favorite locale or experience The end goal of all of the above techniques is to reduce anxiety and stress, which can make you more relaxed and lower perceived pain levels. What ends up being the most effective for you might be anyone (or any combination) of the above; experiment with different approaches and see what works best for you—it’s a fun and stress-busting way to prepare for labor! #4: Stay Flexible, Mentally Flexibility is a great characteristic to bring into the birthing arena. It allows you to move through the experience of childbirth without becoming hung up on details that don’t pan out exactly as you had planned. After all—while plans are necessary and helpful, birth is a natural and sometimes unpredictable process, and the best-laid plans are often laid to waste. Since a birth can (and often does) go in directions you never anticipated, cobbling together a strong birthing team that you trust and that makes you feel safe and comforted is the best way to fight fear and stay adaptable during labor. It can be hard to accept, but in labor, you aren’t always the one in control—sometimes it’s the doctor, sometimes it’s the midwife, sometimes it’s the baby. However you choose to prepare for labor, remember not to get too caught up in checklists and prenatal books. Be sure to take at least a few moments to consider how part of the power and beauty of giving birth lies in the act of ceding control over ourselves and our lives to some of the most natural and intrinsic forces we know. To come close to that sort of magic, we need no preparation at all beyond an open heart.

Spotting during pregnancy can be very scary and cause all kinds of concern, so here’s the short answer: yes. Some spotting during pregnancy is completely normal, and the occurrence of spotting and/or light bleeding doesn’t automatically mean you’re going to have a miscarriage. That said, spotting can be an indication of problems, so how do you know when to worry? And how do you know when to get your healthcare provider involved? In this article we’ve rounded up everything you need to know about spotting during pregnancy— why it happens, when it usually happens, and when it’s a cause for concern. Armed with this information, we hope you’ll be able to put your mind at ease, and get back to your main priority: taking care of yourself and your growing child. Spotting: A Common Experience Jill was enjoying a Major League Baseball game one October afternoon when she noticed she had begun to spot. “My heart sank,” she recalls. “My first thought was ‘Oh no, here we go again.’” After suffering through a miscarriage seven months prior, Jill had felt much more optimistic about her current pregnancy. Eight weeks in, her symptoms were strong, she had gotten A+ results on all of her early wellness checks, and she hadn’t been plagued with the headaches and weakness she had felt during the earlier pregnancy, which had ended at seven weeks. “I though that everything in this new pregnancy was going right, and I thought I was able to leave the experience of my miscarriage behind me—but all it took was a few spots of blood, and the fear and anxiety all came flooding back.” While frightening, Jill’s experience wasn’t all that unusual. According to the American Pregnancy Association, 20 to 30 percent of pregnant women experience some form of bleeding during their first trimester, and about half of those women will go on to have a normal pregnancy. Only 15 to 20 percent of pregnancies end in miscarriage, so even for those experiencing vaginal bleeding, the odds of avoiding a miscarriage are still heavily in their favor. As further reassurance, a 2009 medical study found that “spotting or light bleeding episodes, especially [in] those without pain and lasting only a day or two, do not increase the risk of miscarriage above baseline risk, i.e. the risk for women with no bleeding.” Meaning a woman who does experience a brief episode of spotting or light bleeding is statistically at no higher risk for losing her pregnancy than a woman who never bleeds at all—a huge comfort to hear when the fear factor is high. Of course, all of this data doesn’t mean that spotting in early pregnancy isn’t an unsettling experience. It’s important to arm yourself with information on how and why spotting happens so that you can feel confident assessing when bleeding might be a cause for concern. Spotting: What It Is and Why It Happens Spotting is typically defined as intermittent bleeding that occurs outside of the regular menses period. Very light, it may only appear as a few drops of blood on underwear or on a pad, and it is almost never accompanied by the typical menstrual symptoms. Light bleeding might be more substantial than spotting, but still less than the output experienced during a normal period. If it only needs a pantyliner to contain the flow, that’s light bleeding. Both spotting and light bleeding can be experienced during early pregnancy, as the body shifts gears and gets all systems aligned for the rigors of growing a child. In all of this frenetic activity, a few biological conditions make the likelihood of early-pregnancy bleeding much higher. Prime culprits include: Implantation bleeding. After fertilization, it’s not uncommon for some spotting or light bleeding to occur when the egg nestles itself into the blood-rich surroundings of the uterus. Called implantation bleeding, this type of spotting commonly occurs just after conception, often before a woman even knows she’s pregnant; in fact, many women can mistake this bleeding for an unusually light period, as it happens around when menstruation would be expected to start. Hormonal changes that make the cervix more sensitive, and more prone to bleeding. The flood of hormones that accompany pregnancy brings a substantial increase in blood flow to the cervix, making it softer and enriching it with delicate blood vessels that can easily burst. This means that any activity that disturbs the cervix—sexual intercourse, intense physical exercise, or even just a routine internal/physical exam—can burst those vessels and cause some light bleeding. This bleeding is typically very light and usually stops within 1-2 days. Infections. If present during pregnancy, certain infections—particularly cervicitis—can react with normal cervical changes and cause bleeding. Women who have experienced unusual discharge, pain, and heavy bleeding during their normal periods but have never been seen by a doctor should be evaluated for cervicitis, as it can affect both the viability of a pregnancy and newborn health. As you can see, transitional changes brought on by pregnancy hormones can up the chances of spotting or light bleeding early in pregnancy, which is why temporary bleeding in the first trimester is often of no concern. When to Worry and When to Contact Your Doctor In general, the earlier in the pregnancy and the lighter the bleeding, the less reason for concern. As your pregnancy progresses, however, even light bleeding should be reported to your healthcare provider within a short timeframe, as potential complications escalate the closer you move towards birth. Helpful details from the Mayo Clinic summarize how to react to bleeding throughout your pregnancy, and when you should call your doctor. In brief: Light bleeding or spotting that occurs in the first trimester and disappears within a day should be mentioned at your next appointment. After the first trimester, inform your doctor within 24 hours of any light bleeding that occurs. Heavy bleeding or bleeding accompanied by pain, cramping, fever, or chills that occurs anytime during your pregnancy is urgent, and you should contact your doctor immediately. In addition to the above, remember to listen to your gut. If you have a nagging feeling that something is wrong, or if you’re having a hard time quieting your fears, check in with your doctor and let them know what’s going on. Sometimes all it takes is a quick exam or a few calming words to give you peace of mind. Taking It In Stride Jill knows firsthand that it’s easy to get swept away in a panic if spotting or bleeding starts during early pregnancy. But learning about the warning signs of miscarriage and the normalcy of spotting/light bleeding in pregnancy can help clear away the fear. “When I was at that baseball game and I first saw the blood, all I wanted to do was cry,” she remembers. “But after taking a few deep breaths, I realized that although I was spotting, I wasn’t experiencing any of the painful cramping or nausea I had felt during my recent miscarriage. In fact, I felt perfectly fine! The spotting was very light and only went on for about an hour before it stopped altogether. I was on pins and needles waiting to see if the situation would get worse, but it never did. A quick check with my OB/GYN a few days later proved that everything was fine, and she reassured me that the pregnancy looked strong.” Happily, Jill gave birth to a healthy ten-pound baby boy the following spring. She’ll never forget the anxiety and fear that plagued that day when she was spotting, but being well-informed helped her avoid unnecessary anxiety and stress. Armed with the above information, we hope you can take the normal occurrence of spotting during pregnancy in stride as well.

There are multiple reasons why your baby's delivery may be overdue. It is common for the mother to have the expectation that her delivery will be earlier than scheduled. And when this does not happen, worries begin. It's normal for your baby to be a few weeks late. They are usually expected to be born between 37 and 42 weeks gestation. They are called premature babies or preterm labor when born before 37 weeks. On the other hand, some deliveries occur after 42 weeks of gestation, which are known as post-term labor or prolonged pregnancy. There is no need to worry in either case. If your baby is early or late, it does not mean that he or she will have problems with their growth or development. In most cases, babies delivered prematurely or preterm are born completely healthy. What is true is that the further the delivery is from this gestation period, the risk increases. What to do if your baby is overdue? If you are in this situation, you are surely asking yourself this question. More than 40 weeks have passed and your baby has not been born. It is true that each baby has its own rhythm to it. But labor should not be delayed beyond 42 weeks, as the placenta functions properly for up to 41 weeks and may stop performing its function of providing oxygen to the baby. It is important to remain calm and relaxed. Here are some tips you can follow to give your baby a little help: Exercising (walking or climbing stairs) Having sex Meditation Nipple stimulation Special food Exercising (Walking or Climbing Stairs) Walking or climbing stairs helps to induce labor naturally. Most pregnant women tend to have more contractions than normal after exertion. A long walk, in addition to helping you bring about the birth of your baby, is highly recommended. Remember that exercise during pregnancy brings multiple benefits for both you and your baby even when he or she is not overdue. Unless your doctor recommends otherwise, moderate exercise is an excellent option to maintain your physical health and that of your baby. Have Sex Contractions in the uterus that cause female orgasm can help induce labor. The contractions will be more continuous and stronger also due to physical effort. On the other hand, secreting oxytocin will also help your baby along. Meditate Being uncertain as to why your baby has not yet been born can create a lot of stress and make the situation worse. The adrenaline that the body begins to secrete due to anxiety blocks the secretion of oxytocin. The secretion of this hormone is essential since it is responsible for birth to occur. Mindfulness meditation will help you focus on your breathing and bring your mind to the present moment. With this, you will be much more relaxed and therefore transmit security and confidence to your baby. This doesn’t just help your baby, but it helps you as an expecting mother. Stimulate the Nipples If during pregnancy your baby is overdue, and you also have a baby who is still breastfeeding, feeding them will naturally stimulate your nipples; helping your prolonged pregnancy to end. If this is not the case, you can use a massage on one or both nipples simulating the suction that occurs during breastfeeding. By doing this, you will help your body secrete the oxytocin it needs to induce labor. Special Food Consuming specific foods can also help induce labor. Although it is not scientifically proven, the consumption of raspberry tea, spicy or hot chocolate can be great allies to help your baby to be born. In theory, these foods stimulate the digestive system which in turn will induce uterine contractions. At the very least, they will help contribute to an overall healthy diet. A Girdle While typically used postpartum, a girdle may help if you are experiencing any pain during delivery. Once the baby is born, this accessory will help you in recovery. What are the causes for delayed delivery? There can be many reasons why your baby's birth is being delayed by days or weeks. Let’s look at some of the most common causes why your baby has decided to stay a little longer in your womb. Miscalculation of the Due Date Pregnancy begins to be counted from the first day of the last menstruation. It is practically impossible to know the exact moment of fertilization. So the date of the last menstruation is the only data available to doctors to calculate when the baby will be born. However, many women do not have a regular period, or those who do may suffer disturbances for many reasons. This means that the delay in your delivery may be due to a miscalculation of the expected date of delivery. Ultrasound measures the size of the fetus, so it helps to calculate a date with better precision. Being a New Mother If this is the first time you are going to give birth, it is more likely that your baby's birth will be delayed. This is because first-time mothers need more days of gestation for the cervix to prepare since there has not been a previous delivery to modify it. The Natural Shape of the Cervix When the uterus is very long, you need a little more time to prepare for delivery. Hormonal Changes Female hormones are always exposed to change for no apparent reason. During pregnancy, it is no exception. It may happen that conception occurs shortly after stopping the use of a contraceptive pill, which makes these hormonal changes occur much more easily. This can also cause delays in labor. Remember To Consult Your Doctor Sometimes we turn to people who have the same experiences as us for advice and support. Many times the people around have the best intentions to help but they are not people with the proper knowledge to advise us. It is essential that if your baby has not been born after the maximum gestation time (42 weeks), that you consult your obstetrician. He or she will suggest the best option to induce your labor and give you peace of mind so that you can make sure that your health and that of your baby are not at risk.

One of the greatest joys in a person's life is when they discover that they will be a parent. They feel an indescribable joy that is also full of responsibilities and care that from now on, they must have. One of the issues, if not the most important, is to have the baby's room ready. The sooner they begin to structure and plan where the baby will live the first months of their life, the much better results they will get. Some of the top 4 nursery items include: The cradle The changer Nursing chair Dresser or wardrobe 1. The Cradle This article tops the list for obvious reasons. The baby will need a place to sleep since they sleep for a long time during the first months of their life. Remember that the crib must have all the necessary characteristics to make it comfortable and safe for your baby. Take into account that it is an item that must be made with durable and quality materials since the baby will sleep in it until 2 or 3 years of age. In the market, there are endless models of cribs. Make sure to compare prices and quality. 2. The Changer Newborn babies require an average of 8 to 12 daily diaper changes. So it is extremely essential that in the baby's room, there is a changing table. In addition to the care and basic needs of the baby, it is also important to take care of the health and well-being of the parents. Therefore, it is essential that the changing table has a suitable height so that the person changing the baby's diaper does not have to bend down too much. This will avoid excessive fatigue or back discomfort. We recommend that you look for a changing table that has practical drawers and compartments to have everything you need close at hand. Leaving the baby alone could be dangerous. There are all kinds of changing tables that are offered in the market, here we show you the characteristics of each one so that you can choose the one that best suits what you need: Types of Changers Changing table-tub. This changing table is the one most used by families, as it has a 2 in 1 function. This item works both as a diaper changing table and as a bathtub to bathe the baby. It provides practicality and savings in space and money. Mattress type changing table. This is the most common and economical changing table. It is a mattress that you can place on any flat surface. If you have little space in your home, we recommend that you buy a changing table of this style. One of the enormous advantages is that you can take it anywhere you need to change your baby's diaper. You just have to make sure you find a stable surface to place it on. Changing table. This changing table, as the name implies, is a simple table. The difference is that in the upper part, it has a mattress to comfortably change your baby. These changing tables are designed to be put in different places such as in the bathtub or the crib. You can also find models with compartments so you can store everything you need to change your baby's diaper. Inflatable changing table. This is the ideal changing mat to travel with your baby or take him/her anywhere. Most of these types of changers are made with non-toxic PVC and have a safety valve to be able to inflate and deflate when you need it. This type of changing table is not intended for daily use as it does not have the same stability as one made for use at home. Changing pad-diaper bag. Like the inflatable changing table, this type of changing table is designed for those times when you have to go on a trip with your baby. It has a double function since it serves to transport all the items that your baby needs such as bottles, diapers, etc. and it also serves to change your baby's diaper. This is thanks to the folding mattress included in this type of changing table. 3. Nursing Chair An armchair is a fundamental part of the baby's room. You, as parents, will require a space where you can hold your baby. So having an armchair next to the crib is an excellent idea. One of its basic functions is that you can breastfeed your baby there and be by their side while they sleep. Look for it to be comfortable and to provide a good aesthetic to the baby's room. 4. Dresser The last basic thing you should have ready in your baby's room, before her arrival, is a dresser. This critical piece of furniture will allow you to have your baby's clothes and accessories organized. There are small cabinets designed for the size of the baby's objects. However, it is best to buy a normal or adult size dresser, so that it can last you for several years. There are many items with which you can decorate a baby's room. However, these are the 4 articles that you definitely cannot miss. Depending on your space and budget, you can add furniture and accessories to make the baby's room a comfortable and quiet place. As a new mother, a postpartum girdle will also ensure you are taking care of yourself, and is a great item to pick up when shopping for the rest of the items on this list. Your baby is your brand new priority and will be for life. However, you should also remember to take care of yourself, especially when you are a new mother and are recovering from the birth of your new child. The most important thing is that you look for the best options for the good development of the new member of the family that you are looking forward to with great enthusiasm and joy.

Pregnancy can be a wild ride of changing moods and emotions. Without warning, a pregnant woman can feel angry, extremely anxious, depressed, and lethargic. Many of these feelings can even take place in a single day. During pregnancy, your mood fluctuates to extreme emotions for many different reasons and is not usually the most fun experience for anyone. Being pregnant is an experience that you should enjoy and learn and grow as a person. It is a special time for new moms to experience creating a new life. However, oftentimes many things like extreme mood swings can ruin the journey for some. Easing these mood swings can help you try and enjoy your pregnancy journey. Why Pregnant Women Have Mood Swings Hormones The first culprit that affects a pregnant woman's extreme highs and lows are the ever-fluctuating hormones. During pregnancy, women experience a significant increase of different hormones. Estrogen targets the mood centers of the brain, so high estrogen levels are to blame for your heightened anxiety or depression. The other partner in crime is progesterone, which helps to relax your muscles but which in turn leads to feeling sluggish and sometimes increased sadness. Fatigue Another reason pregnant women have these notorious mood swings is due to minimal sleep, tiredness, and irritability. After carrying around that extra weight for several months, you may also be feeling achy, which does not help with sleep. It can be hard to sleep well in your new body, and it may feel impossible for pregnant women to get a full night's rest. Like everyone, if you aren’t getting enough rest, you will get up feeling exhausted and more irritable. Stress Pregnancy can cause stress, especially for new moms. Women may worry about little things that they would not otherwise think about before getting pregnant. Having a baby is a big deal, and there are several challenges and thoughts that can cause stress in a pregnant woman. It is normal to think about all the what-ifs and planning thoughts for when the baby comes, but when it leads to high levels of stress, this is problematic. Increased stress levels also affect your mood and your heightened nerves throughout pregnancy. Body Changes Your body changes drastically and quickly during pregnancy, and this can be a big shock for many women. It can be difficult to adjust to your larger, more challenging to move your body around, and this can also lead to frustration, stress, and sadness as well. These significant physical changes can manipulate how you feel during pregnancy. What You Can Do To Help Different women have different levels of mood fluctuations, some more extreme than others. Also, at various stages of pregnancy, a woman may have surges of extreme moods, with other periods of the pregnancy being more mellow. Mood swings are not fun for anyone. It is exhausting for a woman and for the people surrounding them during their pregnancy. It is helpful, first, for everyone to understand why these mood swings happen and, to a certain extent, they are inevitable. However, there are a few things a woman can do that have been shown to minimize these extreme mood swings and help her enjoy her pregnancy. These are a few ideas of ways you can reduce these awful mood swings. Nutritious Diet Getting the nutrition that your body needs, especially when carrying a baby, is very important. Remembering to eat and eating healthy foods will help increase your energy levels and fuel your brain and body, which will, in turn, help the baby develop. Exercise Proper exercise helps to reduce stress and increase hormone levels that improve mood. Tailor your exercise to your physical ability and to how you are feeling that day, but even a walk outside will increase positivity. Put yourself First Prioritize yourself during your pregnancy and try not to give yourself grief about small things. It is okay to be a little selfish throughout this special time; it is meant to be enjoyed. Try to remember it is not only for your own sake but also for the health and safety of your child. Talk to Someone Pregnancy can be overwhelming. When you are feeling like it is too much, don’t be afraid to let it out. Let people know how you are feeling, and often talking about it will ease some of the worries. You may have a close loved one that can help be there to support you, or you may feel more comfortable speaking to a therapist. Either way, knowing that someone is listening and supporting you in how you are feeling can be really empowering and help you lighten your mood. Sleep Often Like many bodily stressors, getting enough sleep is often the key. It can be hard to get enough sleep while pregnant, but focusing on regular and sufficient sleep now will put your body in gear for getting rest once the baby is here. Try fitting a nap into your day, having a scheduled bedtime, and a pre-bedtime routine that helps you relax and wind down. Enjoy The Ride Mood swings are not fun. They are, however, something that often happens during pregnancy for several normal reasons. Minimizing your negative moods will help you enjoy your pregnancy and better focus on you and your baby During and after pregnancy can be made much more enjoyable with a few self-care tips and maybe even splurging on some pregnancy and postpartum goodies. We recommend indulging every so often, enjoy it and try not to stress too much. For example, treating yourself to the foods you are craving for enjoyment is better than stressing over avoiding all “unhealthy” foods. Postpartum, your body, and mind are still going through many changes, while you may feel you are supposed to turn all your attention to your child. While it may be true that your priorities will change, perhaps you can buy yourself some jewelry or a postpartum girdle to boost your confidence and increase your positive moods.

Bringing a new life into this world is a magical thing. A pregnancy, although it can be very tough for some moms, should be a joyous experience. If you are looking to treat a pregnant mom with something to make them smile, we have a few ideas in mind. Here are a few unique gift ideas to give to a mom to help her feel comfortable, worthy, and a little extra special. 1. A Maternity Robe Comfortable and easy to wear, robes are a great gift to give pregnant moms. During pregnancy, women can often feel uncomfortable with their bodies and may find it a little challenging to move around in clothing as usual. Robes are easy to put on in the mornings and to wear at night around the house. A nice soft, flowy robe is perfect for pregnant women to slip on and off at home as well as to wear at the hospital. They can wear their robes before delivery and after they have given birth. A robe is a perfect gift, one that is comfortable and versatile. Plus, even after pregnancy, who doesn’t love a cozy robe? 2. A Sleeping Mask With pregnancy, some women also experience difficulties sleeping. It may be hard for pregnant women to find a comfortable sleeping position or to fall asleep. A sleeping mask can help with sleep; it will block out light and help calm the body for sleep. A sleeping mask is a nice, small self-care gift for expecting women. 3. Assortment of Tea For some people, drinking tea can be relaxing and is nice to enjoy in the mornings or afternoons. Especially near the end of a pregnancy, new moms may not be going out of the house a lot or doing much activity and instead focusing on keeping their bodies relaxed. Herbal teas, especially teas with ginger, fennel, or chamomile, can also help with combating morning sickness and soothe the stomach. Gifting a cute assortment of teas can be a nice pick me up for pregnant moms to sip and reset. 4. Chocolate Food cravings are definitely a real thing for pregnant moms. Many people and women especially enjoy chocolate, and it may even reduce stress when eaten in moderation. An expectant mom deserves to have a little bit of luxury and enjoyment. Treat them with their favorite chocolate or dessert so that they can indulge. 5. Slippers Another gift for pregnant moms to be able to maximize comfort when relaxing or maybe doing chores around the house is a nice pair of slippers. A pair of slippers with a firm sole and some support can help them be at ease when walking around. Pregnant women are carrying a lot more weight than usual and have extra pressure on their feet, so a perfectly fitting pair of cozy slippers could be a life-changer. 6. Pampering Essentials Gift a pregnant mom a basket of essentials so they can have their very own at-home spa day or enjoy it with a friend. Gifting items like scented candles and essential oils for a diffuser can help with setting the mood at home. You may add a foot scrub or a facemask so that they can have the whole pampering experience. Another idea is to toss in pregnancy-safe nail polish to help them feel a little extra glam. 7. Tummy Butter or Oil Throughout pregnancy, stretch marks, especially on your belly, is normal. Using tummy butter or oil for stretch marks helps lessen the appearance of these marks during and after pregnancy. Having stretch marks may not be a big deal for some, but others will feel less confident in their bodies. Help a mom to feel and look their best by giving them a pregnancy-safe stretch mark butter or oil to rub on their pregnant belly. 8. Pregnancy Pillow A pregnancy pillow is a great gift, one that will be loved and used during pregnancy but also to help a new mom once they have their new baby. Pregnancy pillows are an excellent full-body pillow that will help a mom rest and sleep easier, support their pregnant belly, can be used to sit on postpartum, and once the baby has arrived, will help support a baby when carrying or breastfeeding. Pregnancy pillows are versatile and will be a well-loved gift throughout and after a woman's pregnancy. 9. Girdle Postpartum girdles come in a few different designs, but all with new moms in mind. They are excellent for helping women after pregnancy, with all the strange new things you need to get used to with your body. A girdle will help moms, after pregnancy, look amazing and feel more comfortable in their post-pregnancy bodies. During and after pregnancy, a woman goes through so many changes, so why not give her a small gift that will make a big difference. 10. Journal The pregnancy journey can be so many things for different women, one with struggle, bliss, or mixed emotions. Even if you have multiple children, one pregnancy will not be the same as another, and pregnant moms should reflect and enjoy as much as they can. Giving the gift of a pregnancy journal for expectant moms to document their thoughts, feelings, and day-to-day activities during pregnancy is a beautiful thing. Pregnancy is a very special thing, and a journal will help moms reflect and be able to go back to their pregnancy moments. Giving a soon-to-be mom a small and unique gift can help them make their pregnancy just a little more enjoyable.

Twins occur when a woman becomes pregnant with two children from one conception. Twins are carried in the womb together and delivered at the same time. Irish twins occur when a woman has a baby within 12 months of having another child. As you can tell twins and Irish twins are very different, but that still doesn’t explain everything. Why are they called “Irish twins” if they aren’t twins? Where did the term come from? Are women even able to have children so soon after birth? What does it look like for your health and well-being to have two children so close together? In this article, we will explore the answer to those questions and more. What does the phrase Irish Twins Mean? “Irish” twins is a phrase that refers to when two children are born within 12 months of one another to the same mother. These siblings are born so close together that they are practically twins. Is it Offensive? Many people use the phrase as a way to describe the small age gap between siblings. Some people who are “Irish twins” may even use the phrase to describe themselves. However, the phrase originated as derogatory slang towards Irish Catholic people, so it is in its essence offensive. History of the term “Irish Twins” During the early 19th century when many Europeans were emigrating to the United States, the term Irish Twins became a popular derogatory slang against Irish Catholic people. The Catholic faith is the dominant faith of Ireland and therefore many people who immigrated to the U.S. from Ireland were practicing Catholics. In the Catholic faith, birth control is thought to be sinful and against the will of God. Therefore, many practicing Catholics are taught to avoid birth control. This avoidance causes many women to become pregnant soon after they give birth. Because of this, many Irish Catholic families are quite large with many children. With a large family and few work opportunities in the U.S., many of the Irish immigrants were poor. Therefore, “Irish twins” was a slur that was used to imply that a family had more children than they could support. Today, there is not a negative stigma against Irish people in the United States so many people do not think of the term as offensive. However, based on its history, it is probably wise not to use the term. Instead, you can just refer to them as siblings who are close-in-age or as closely spaced siblings. Risks of Having "Irish Twins" Recent research has discovered that becoming pregnant within six months of giving birth does lead to increased risks on the fetus. These risks include Higher chance of a premature birth Placental abruption Low birth weight Congenital disorders Maternal/Gestational anemia The precise reason for these risks is still unknown. However, researchers believe it has to do with the mother’s inability to heal properly between pregnancies. Pregnancy, labor, and breastfeeding all deplete a woman’s nutrients--particularly folate. These nutrients are essential when a baby is growing, so if there are not enough of these nutrients it can lead to problems. Waiting an extended period of time between pregnancies, preferably 18-24 months after giving birth, allows your body to heal fully. Pregnancy with Irish Twins Depending on how quickly your body begins its ovulation cycle after giving birth it is possible for a woman to have two children 9.5-10 months apart. While this is possible, it is not likely. For the majority of women, their first ovulation cycle does not occur until about one month after they have given birth. In addition, the majority of healthcare workers will suggest you wait 6 weeks after birth before having intercourse. So while pregnancy with close-in-age siblings is still viable, it is becoming less popular. Spacing between your pregnancies is ultimately a choice you and your family need to make on your own. There are many reasons that a woman may choose to space her children close together. And you should not feel any shame if you want to do the same. It's ultimately up to you and your family, but there are a lot of different things that might affect the decision. Some people prefer a short time between each child because they enjoy having their children close in age and are excited to see them grow up together. Other people prefer a longer time between each because they want the first child to have more attention. The spacing between births is also affected by many different factors—such as if you have had a Cesarean section, if you have a history of miscarriage or infertility. Postpartum Recovery with Irish Twins Due to the limited amount of healing time between pregnancies, many women have a very different labor experience the second time around. With a closely spaced pregnancy, there is an increased risk that your labor will be premature and fast. While a fast labor sounds great, there are some complications that you can experience from it as well. If the contractions are coming too quickly, it can be difficult to manage the pain. Similarly, fast contractions can lead you to want to push which can cause lacerations and tears to your vagina and cervix. In addition, pregnancy hormones and breastfeeding hormones can be at odds with one another and cause problems. Some of these include Braxton-Hicks contractions and your milk drying up. Not only will your physical recovery take a toll, but your mental health may take a toll as well. Postpartum depression is common among mothers who have had closely spaced siblings. Postpartum depression is a pretty common experience for women who have given birth, but many new mothers are unaware that it can also be experienced by those who have recently had a baby after having had a previous one who was born less than two years ago. Is Raising Two Children Close In Age Considered Irish Twins? Postpartum recovery is a struggle in general and raising a toddler at the same time can be difficult. You will have to deal with twice the number of diapers, twice the amount of supplies, navigate two separate schedules, and deal with different developmental struggles. That being said, raising "Irish twins" is a great journey and a wonderful experience. They will have a friend for life and as they grow older the journey will continue to change. Raising two children close in age will come with its struggles but it is all worth it. Postpartum Recovery of Irish Twins As you know, having a baby requires special care for the recovery of the mother's body. Having Irish twins is no exception. Having two babies within a short time of each other, whether that's less than a year or even just a few months, puts a lot of strain on the body. After giving birth to your first baby, you're still experiencing all the hormonal changes and physical recovery from labor and delivery, but now you have another being growing inside you. The result is that the body goes through the typical changes of pregnancy without having fully recovered from the birth of the previous pregnancy. The most common issues are fatigue and nausea. With one baby, it may not be a problem for you to go about your daily routine and keep up with your usual activities. But when there's another baby inside you, everything is harder: work, playtime with your first child, even sitting up in bed. You can expect to feel exhausted much more often than before—not tired while you're taking care of one child but tired all day long because your body has to work hard to take care of two children at once. Here are some tips for recovery after giving birth to 2 babies born less than 12 months apart. Food Tips for Mothers of Irish Twins Women, and the nature of their bodies, are designed to ensure the survival of children. When a mother has another baby a short time after having her first, she has not had a sufficient period of time to recover the essential vitamins, minerals and fats lost during pregnancy. This means that in pregnancy while the first baby is receiving optimal nutrients for development during breastfeeding, the fetus may not be receiving adequate nutrition. Likewise, when the second baby is born, nutrients may not be sufficient to nourish both babies. To avoid this, it is important for the mother to eat a nutrient-rich diet in order to feed both babies well. A nutrient-rich diet will help ensure that you are providing your body with all of the vitamins, minerals, essential fatty acids, and other nutrients it needs to boost your fertility and increase your chances of delivering healthy babies. But what exactly does a nutrient-rich diet look like? And how can you make sure you're providing your body with everything it needs? While the placenta is working hard to supply the baby with nutrients, it is important for the mother to eat a nutrient-rich diet in order to feed both babies well. She may need to eat a special diet and eat more but always controlling portions and especially the nutrients contained in each food. High protein foods can be good choices as they contain amino acids which help build muscle and tissue. Calcium is also essential for bone health and should be included in the diet as much as possible. Dairy products, dark leafy greens, tomatoes, beans, fish, nuts, seeds and fruits all contain calcium. Proper nutrition will help the mother regain all the nutrients she has lost during the pregnancies and births and help her stay strong and healthy to care for her Irish twins. Mental Health Care for Mothers of Irish Twins It can take several years for a woman to recover from a pregnancy. A lot of women find themselves struggling with physical, emotional and financial changes that last for a long time after the birth. There are steps you can take to minimize the effects of pregnancy on your life, though. Take care of yourself, both physically and mentally. It's important for you to recognize what symptoms are normal and what ones might be signs of a problem, like needing medical attention. And it's also important to try to stay as healthy as possible while pregnant and while breastfeeding so that you can get back up on your feet faster after the baby arrives. Also, it's really important to stay in touch with those who matter most in your life—your partner and family members—throughout this time so you don't feel isolated or alone during your recovery. The physical exhaustion that comes with having a baby, from birth to care such as feeding, carrying and diapering is unavoidable. Having Irish twins means even more fatigue as these activities must be done with two babies. Physically, the mother's body is undergoing wear and tear. However, it should be noted that emotional exhaustion can also be a complication if not properly treated. Postpartum depression is a condition that requires professional help. One really important recommendation is for the mother of Irish twins to see a mental health professional to help her through the process of caring for one baby while she is expecting the next. Or, once she has had both children. Creating Routines In order for a mother to have a proper recovery after giving birth twice in a short period of time, she needs to get a good night's sleep. Although it sounds a bit complicated with two babies in your care, it can help if you create strict routines for performing day-to-day activities. Having children so close together requires a military-style schedule. The parents' activities should have scheduling rules that will benefit the babies' development. Parents who want to do more than just survive their children's infancy and toddlerhood can make their lives easier by establishing a schedule for sleep. By keeping it consistent, parents can get both children to sleep at the same time and use that time for other household activities—whether it's doing housework, going out with friends or even starting a new hobby. A healthy amount of sleep is important for everyone in the house, but as parents know, getting a young child to sleep is not always easy. They're easily distracted by noises in the house—a ticking clock, a refrigerator running, even a conversation between adults or siblings. But if parents establish a set time and place for sleep, they can help their children be less distracted and get the rest they need. It might seem counterintuitive to have all the children in the house sleeping at the same time, but actually having everyone in bed at 8 p.m. will give your family its own time away from everyday activities. This is an opportunity to relax on the couch, get some chores done or have an adult conversation with your spouse or family members. Children who have a greater age difference between them, have different schedules and habits. In theory it is more complicated to align the schedules of both children. On the other hand, having Irish twins can be easier when it comes to instilling schedules in them. With this, the mother will be able to have time to rest and dedicate it to her personal care. Exercise Tips for Irish Twin Mothers Having two births within such a short time of each other is comparable to a multiple birth whether it is vaginal or cesarean. It will take much longer for a mother's body to return to its original size and shape. We are talking about your body not having recovered from one pregnancy when you have already entered another. You must be patient with yourself and your body and follow all medical indications. You have probably gained more weight after going through two continuous pregnancies. Your back, knees and hips are not in the best condition so you must take it one step at a time. When the doctor says so, you may be able to start some exercises in order to gradually regain your body's mobility. Walking is a good physical activity to start with. The advantage of this exercise is that you can do it with your family and your beautiful Irish twins. @carakuulei Baby 3 due Nov 2022! 3 babies under 2, all 11 months apart…LET’S FREAKING GOOOOOOO!!! 👶🏽👶🏼👶🏻#babiesoftiktok #christiantiktok #irishtwins #irishtriplets #irishtwinmama #irishtripletmom #foryou #foryoupage #fyp ♬ original sound - Cara Postpartum Products for Irish Twin Mothers It is very likely that the belly and breasts of a woman who has gone through two pregnancies and two continuous breast feedings are sagging. This can affect the mother's self-esteem and she may become unmotivated or depressed. Initially, you may not be able to do an exercise routine that will allow you to tone your body. However, we can recommend that you look for recommended postpartum garments. Some people might be surprised to learn that what they're wearing on their body could have an effect on their mental state. A postpartum girdle is a type of undergarment made with medical-grade materials to help the wearer recover from pregnancy and the effects of childbirth. A postpartum girdle is a tool used to help your body return to its original shape after pregnancy. It helps you get back in shape by providing compression, helping your postpartum body return to its original size as it recovers from childbirth. Postpartum girdles are available in many different styles, from undergarments that flatten the stomach and provide back support to full-body garments that look like tights. In addition to getting the body back into its original pre-pregnancy form (or getting close), girdles can also help with other postpartum concerns. Some are breathable, which is helpful for women who experience swelling in their legs and feet from retaining fluid. Since they fit like a second skin, many women report feeling less soreness in their abdominal muscles thanks to the support they provide. The corset-like garment also helps with postpartum recovery by providing abdominal support during activities such as breast feeding and walking. If you decide to purchase one, it is important to select one that will fit your body type and be comfortable enough for everyday wear. Most importantly, when purchasing one of these postpartum girdles, it is important to read reviews from others who have already used these garments to ensure that you purchase the best option for your needs. Be sure to purchase one that will provide you with ample support, as well as comfort. There are also bras that are designed for new moms so they can regain their firmness. On the other hand, the use of firming creams is also a good option to help your skin recover from having Irish twins. Takeaways Irish twins refer to siblings who are under 12 months apart in age. The phrase is an outdated slang term that can be offensive to some people, so it is best to refer to them as something else. If you've given birth to two children close in age, chances are you've got a few physical challenges to overcome. Between the demands of caring for a newborn and your already-tired body, it can be tough to get back into shape after childbirth—but that doesn't mean it's impossible! By investing in a good postpartum girdle (and other postpartum shapewear) you can feel better equipped to make it through your second pregnancy and come out the other side in good health. A postpartum girdle is worn under clothes and applies gentle pressure around the waist, abdomen, hips and buttocks in order to provide support and help to realign the body after pregnancy. Most are made of firm fabric with fastening mechanisms on the sides or at the back (or even both). These medical garments provide you some much-needed relief from pain by compressing the abdomen. Make parenting your two bundles of joy much easier by investing in a Bellefit postpartum girdle today. A postpartum girdle is much more comfortable than it looks—it is made out of soft material that works with your body to give it support. It's important that you use one that is adjustable, so that you can adjust it as your body changes. A lot of women don't know what size they should buy, but check out our sizing guides and instructions on how to measure yourself. Sources https://www.dictionary.com/e/slang/irish-twins/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2708196 https://www.babygaga.com/10-dangers-of-having-irish-twins-and-5-ways-to-survive-it/ https://www.whattoexpect.com/pregnancy/twins-and-multiples/giving-birth/your-recovery.aspx

Now that your newborn is home with you, part of their new routine is making sure they are clean and comfortable. Bathing a newborn can be a little nerve-racking but is a necessary care routine. When your baby is first born, they will still have their umbilical cord, and so you will need to be extra careful while giving them their bath. Until the umbilical cord comes off, it is best to provide them with a sponge bath. There will be many new experiences with your newborn child, and bathing can sometimes be a scary one. With a little bit of guidance and practice, you can feel comfortable and at ease with this new step in your weekly practices. How Best to Give your Newborn a Bath We have put together some simple tips for new parents on how to give your baby their first bath. 1. Babies Bathing is a new experience for first parents as well as their babies. At first, your newborn may not like the uncomfortable feeling of water, so don’t be too worried if they cry or make a fuss. After several times your child gets at least a little bit used to the idea. So no need to panic if your baby is giving you a hard time. 2. Wash their face first When babies are naked, damp, and cold that is when they start to feel very uncomfortable. So before removing all their clothes, you can start by washing their face. Use a damp washcloth, ensuring the water is not too hot nor cold. Wipe their faces with the washcloth, over their eyelids, and gently over the corners of their eyes. Also, clean around their nose and in the crevices. You do not need to use soap; warm water will do the trick and hopefully keep your baby cozy for the time being. 3. Clean their ears Do not use a cotton swab to clean your baby's ears. This can be very dangerous and may damage their eardrums. Instead, again use warm, damp washcloths and your finger to get in and around their ears. 4. Wash their hair You can also start by washing their hair while they are still clothed or have a towel wrapped around to keep them warm. To wash newborn babies' hair, remember to support their spine and neck with one arm while you are tipping their head backward. Using child-safe shampoo, first, lather it between your palms before gently applying it to your baby's head. Softly massage the shampoo into their hair with warm water and then rinse it out using a damp washcloth. Once all the shampoo is out, you will want to towel dry their heads so they can stay warm. 5. Wash their body After washing their heads and hair, you can now remove their clothing so you can clean your baby's body. It is easier to lay them down flat on their backs in a safe place that won't be too slippery. Use a washcloth or bathing sponge, warm water, and gentle baby soap to wash every part of their bodies. Remember to gently scrub their necks, getting into all the little crevices in between their cute baby rolls. You will want to avoid washing over their umbilical cord and try to keep that area dry. Also, don’t forget their hands and feet. You can then use a clean damp cloth to rinse off the body wash and gently turn your baby over so they are lying on their tummies to clean their backs as well. Once they are clean and fresh, use a dry towel to dry them off again, remembering to dry in between any crevices. Then wrap them in a towel or blanket to stay warm 6. Lotion their body It is also an excellent idea to lotion your baby’s skin after bathing, remembering to use a baby-safe product. Softly apply the lotion to their clean, dry skin, massaging it in. This can be an extraordinary intimate moment between a parent and child, hopefully, one that your baby will enjoy as well. When Should Your Baby’s First Bath Happen If you are giving birth in a hospital, generally, nurses will give your baby a quick sponge bath after they are born. Otherwise, it is recommended to bathe your baby 24 hours after birth for the first time. This will, of course, be a sponge bath, and you should continue to give your baby a sponge bath until their umbilical cord has fallen off. You do not want to use a baby bath right away since soaking the umbilical stump is not good and will not allow it to heal, dry, and fall off. Babies' skin is very delicate, and you do not need to be bathing your child every day. Doing a full sponge bath approximately three times a week is sufficient in keeping your baby clean and healthy. However, as part of a daily routine, your child's face and hands should be consistently washed since this is where a lot of milk can build up, and other germs are gathered. Also, your baby’s diaper area should be wiped and properly washed as well to ensure their skin is protected. Make sure you are getting both the front and back of the genital area, so your baby remains fresh and clean. What do I Need to Give My Baby and Sponge Bath Before your baby arrives, you will want to be equipped with a few essentials to help with your bath time routine. When it is bathing time, have your supplies ready near the bathing area so that you can keep your eyes and hands on your newborn at all times. Being prepared before the first bath time will help you feel a little more comfortable with the process. Here are a few essential items to have ready and nearby before bathing your baby. Washcloths (at least 2) Baby body wash Warm water Dry towel Baby lotion A clean diaper A clean, warm outfit With these quick tips and essential items, you will be all set to give your baby the best first bath.

Although traveling with a newborn breastfeeding baby can be a challenge, as long as you are prepared and up for the task, you will be able to continue your traveling plans. All you need are a few essential tips and the appropriate gear to make your journey enjoyable while you have a breastfeeding newborn. Tips for Traveling while Breastfeeding Below, we have put together a few essential tips to help mothers be more comfortable with the idea of breastfeeding while traveling and ensure that they are well equipped to set out on their trip. 1. Take your time If you are traveling with a newborn, you will want to give yourself a little extra time than usual to ensure you are not rushing to get things done, for example, the needs of your baby. Set some time aside within your travel plans so that you can breastfeed your baby and be relaxed while doing so. 2. Plan Ahead Take a look at your travel route and see where any convenient stopping points will be, then you can plan out different places that would be most comfortable to breastfeed. For example, if you are on a road trip, you may want to look at cafes or restaurants along the route where you can stop for both you and your baby to eat. 3. See if there are breastfeeding areas Again depending on where you are traveling or what transportation you are using, there may be designated breastfeeding areas. Some airports, for example, have breastfeeding pods so that moms can nurse their babies in private. 4. Choose a window seat on the plane If you will be traveling on the plane, chances are you may have to breastfeed on the plane. Having the window seat will allow you to have a little more privacy. 5. Pumping Another piece of advice is to try to pump some milk into bottles whenever you can. You can pump before heading off on your trip or perhaps when your travel partner is driving. This way, you can more easily feed your baby with a bottle in a crowded area or while in the car. 6. Hydrate As for any breastfeeding mom, you want to ensure that you are drinking enough water, especially when breastfeeding. When you are traveling, thinking about drinking water may not be of top priority, but it should be since your baby needs adequate hydration too. 7. Wash your hands frequently When you are traveling, you will encounter many different people and travel through other areas. Remember to wash your hand before breastfeeding to safeguard against spreading germs to yourself and your baby. While traveling, you will often stop at gas stations, restaurants, train stations, or airports filled with many people and many germs daily. Stay safe so that your newborn is safe as well. 8. Baby bag Traveling with a baby bag will be extremely helpful to stay organized and ensure that all your essentials are in one place. Now that you have a newborn, you will need a few more items while traveling than usual, and having one designated place to put them will help with the traveling process. What Extra Breastfeeding Gear Do I Need to Travel Before you set out on your trip, pack your baby bag equipped with a few extra items that will help you while breastfeeding on the go. Planning ahead to make sure you have everything you may need will help relieve some unneeded stress and focus on enjoying your time. 1. Nursing blanket or top Throughout your travels, there may be times that you will need to nurse in public, and having something to cover yourself with will help you feel more comfortable and intimate. You can use a nursing cover or blanket to drape over your shoulder while breastfeeding. Alternatively, you may want to wear a nursing top that is designed for breastfeeding easily. 2. Cooler bag If you are pumping your breast milk, you will need somewhere to keep the bottles. While you are on the move, having a cooler bag or pouch is a great place to store your bottles safely. Keeping the milk fresh doesn’t just improve the taste; it protects your baby from any bacteria or other problems that spoiled milk might create. 3. Portable breast pump Since you will be traveling, having a portable pump will make pumping much easier. You may not always be near an outlet or want to fuss with always trying to find one, and you may want to try pumping in the car, so having a portable version will be beneficial. Traveling With a Newborn Hopefully, these tips will help with planning your travels and packing the right gear for breastfeeding while on the road. If this is your first time traveling with a newborn baby, as long as you are organized beforehand, you should be set to go on your adventure. Remember to try and relax and take some time for yourself too. If you are traveling with someone else, swap duties throughout your trip so neither of you are overwhelmed. If you are going to pump, your travel partner can take over feeding the baby so you can focus on yourself even for a few minutes. As a new mother, you will likely still be dealing with some of the natural postpartum consequences that will be different if this is the first time traveling after having a baby. Maybe pack a book for a little bit of me-time or to get it done at the same time as pumping. Also, try wearing a girdle while traveling. They are designed to make you look and feel great after giving birth and will also make moving around just a little more comfortable for you. Traveling can be stressful under normal circumstances, so the added pressure of postpartum traveling with a newborn and breastfeeding may seem like a lot, but as long as you are prepared, we know that you can handle it!