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Childbirth is perhaps one of the most natural procedures and is a seminal moment in every mother’s life. For almost all first-time moms, it can be a strange and confusing process. Although there is a lot of information online, even the most well-researched soon-to-be mom often seeks the preparation of childbirth education classes. These classes provide new moms with hands-on techniques and knowledge about the entire childbirth process that ultimately reduces stress when the day finally comes. Some of the main topics of these classes include: Pain relief Relaxation Different labor positions Advice on where to give birth Firsthand testimonies about the experience Medical Interventions Class Logistics (Size, Curriculum, Methodology) Childbirth classes can range from private care sessions to large groups. Classes of 10-12 or more tend to be far too big since the teacher is not able to provide the required attention to each couple. Private sessions tend to allow more individual attention from the teacher but do not allow for any bonding between different couples going through the pregnancy process. Most experts believe the ideal class size should be around 5-6 couples. The class is also often taught in different ways. Many use slideshows and lectures while others put more effort into interactive based activities. The curriculum often deals with both the physical and psychological aspects of the birthing process and some of their processes include massage, aromatherapy, or epidural anesthesia. These classes are run by both public hospitals and private practitioners and differ in many ways yet all share a common goal of preparing both the mother and their spouse for the birthing process. Types of Childbirth Classes There are many different types of childbirth classes and it's key that soon-to-be moms research the different options available and decide what’s right for them. There are numerous types of childbirth classes that range in group size, teaching methodology, ideology, and birthing techniques. Listed below are the most known childbirth class programs. Many classes use different variations of these techniques and may even use a melange of a few of them, but they can be roughly categorized as such. Lamaze When one thinks of childbirth classes, this tends to be the first name that comes to mind. Since the 1950s Lamaze classes have been a staple of naturalized childbirth classes that place heavy emphasis on maintaining calm through rhythmic breathing exercises. These classes center around a more naturalized method approach to childbirth rather than modern medical techniques used to artificially reduce the mother’s pain. While this name is often used to refer to childbirth classes writ large, it is only one of the many approaches to parturition. Bradley Pioneered by Dr. Bradley through his work on ‘Husband-Coached Childbirth’, the Bradley method believes that women have been proven to have better birthing experiences when their husband is there to support them in the delivery room. The study also claimed that if the father was present during the birth, the father developed a stronger bond much quicker than they would have otherwise. This work was enormously helpful and helped advocate for fathers being more present in the birthing and pregnancy process. The Bradley method also emphasizes an acceptance of pain as part and parcel of the birthing process and mothers who take these classes rarely use painkillers. Alexander While some of the other approaches emphasize breathing or relieving stress, the Alexander technique appears to place emphasis on physical exercises to make sure the mom’s body does not tense up during the delivery. These classes force the moms to cope with pain by teaching them to deal with uncomfortable physical positions. These students also learn to properly squat to move their body in conjunction with their pelvic floor to smoothen the process through the birth canal. International Childbirth Education Association (ICEA) The International Childbirth Education Association (ICEA) has a more progressive philosophy when it comes to childbirth. It has a more interdisciplinary approach to parturition which incorporates ideas from the fields of sociology, anthropology, midwifery, psychology, nursing, and medicine. It also believes in the principle that each mother should choose their own preferences for the delivery room and tries not to sway them in one direction or another. However, the ICEA does mirror the Bradley method, emphasizing a family-focused approach to childbirth rather than keeping the mother as the only focus of attention. Hypnobirthing This technique emphasizes a more epicurean approach to birthing that aims to help moms achieve the most relaxed state possible during the birth. These techniques aim to reduce discomfort and apprehension and even help the mother deal with stressful situations after the baby is born. It avoids the use of drugs or medication and instead focuses on the mother’s mental state through neurological training exercises. When should you take a class? During the first and second trimesters, new moms should take ‘early bird’ classes that center around diet, exercise, sex, and fetal growth. These allow the mother to slowly ease into the pregnancy process and help them get their body ready for birth down the line. However, there are also 4-10 weeklong prep classes that moms usually take in the last couple of months of their pregnancy which focus more directly on going into labor, contractions, delivery, and post-natal care for the mom. Frankly, it is never too early in your pregnancy process to take these classes, but most experts believe that it is best if you enroll during month 6 or 7 of the pregnancy process. Even if this is the mother’s 2nd or 3rd child, it still is worthwhile to investigate some childbirth class options. No delivery is the same and even those who have had ample natal experience can benefit from a review of some birthing techniques. It's also true that new research often emerges during the time between the mother’s 1st and 2nd pregnancy so it may always be great to learn as much as possible to make the 2nd time smoother than the first. At the end of the day though, these prep courses can only go so far in preparing women for the birth of their child. But it is always best to be as prepared as possible to make sure you feel ready for such a seminal moment in your life.

Swollen feet during pregnancy is a common occurrence and is completely normal. You may notice your shoes getting tighter, or your ankles getting larger as you get closer to your due date. In this article, we will discuss what causes swollen feet during pregnancy and how to get some relief. What Causes Swollen Feet During Pregnancy Thankfully early in your pregnancy, you are unlikely to notice any sort of swelling in your feet. You may notice a little bit of bloating in your first trimester as your hormone levels increase, but it will more than likely only get a little puffy. Most women do not experience any swollen feet in the first trimester. In the second trimester (particularly starting weeks 22-27), as your pregnancy progresses you will likely begin to notice your shoes fitting tighter and your rings getting stuck on your fingers. This swelling is due to an increase in fluid retention and an increase in blood flow. As your body prepares for labor, it begins to hold onto extra fluid - softening the bodily tissues and preparing your body for birth. The third trimester is when swollen feet are the most common. At this stage, your body really begins to store any extra fluid available and soon your toes and fingers begin to become unrecognizable. In addition, the increased pressure from your growing uterus can slow the blood flow from your legs to your heart. This isn’t dangerous, it is just uncomfortable. Are there Risks with Swollen Feet During Pregnancy? Swollen feet are a very normal part of pregnancy. More often than not, your swollen feet are just a sign that your body is doing its job and preparing for birth. However, there are some cases where swelling is cause for concern. One condition, known as preeclampsia, includes rapidly swelling feet as a symptom. Preeclampsia is a condition that causes severe high blood pressure and it must be treated immediately. However, preeclampsia comes with other symptoms as well. The symptoms for preeclampsia include: Sudden/rapid swelling of feet, hands, eyes, and face Dizziness or blurred vision Severe headache Difficulty breathing In addition, if you notice swelling on only one foot/leg it can be a symptom of deep vein thrombosis. DVT is a blood clot that needs to be treated. If you have any concerns at all about your swelling feet, talk to your doctor. They will be able to determine if there is any cause for concern. How to Prevent/Treat Swollen Feet During Pregnancy While swollen feet may or may not be painful, it can definitely become uncomfortable or bothersome. Thankfully there are a few things that you can do to help reduce your discomfort. Reduce Sodium Intake - Salt increases your body’s water retention. This is on top of your increased fluid retention due to your pregnancy. To reduce your sodium intake you can try to avoid any canned or processed foods, and increase the number of fresh foods you eat. Stay Hydrated - It may sound counter-intuitive but if your body becomes dehydrated it will hold onto any extra water that is available in your body. This can increase swelling. To combat this make sure you are drinking at least 10 cups of water a day. This will ensure you are hydrated and will decrease your swelling. Avoid Standing or Sitting for Long Periods of Time - Make sure you are promoting blood flow by avoiding remaining in one position for too long. If you tend to sit for long periods of time, make sure to get up and walk around a little. If you tend to stand for hours a day, try sitting down and resting every hour or so. Elevate your Feet - elevating your feet at the end of a long day can promote the fluid that has been building up in your feet and ankles to move around. This will decrease your swollen feet during pregnancy. Sleep on your Left Side - When you are going to sleep at night, make sure you are sleeping on your left side. This relieves pressure off of your inferior vena cava which is a major blood vessel that returns blood to your heart. This will allow your blood flow to increase and circulate more effectively throughout your body. Get in Some Exercise - Make sure you are getting in some exercise during the day. This can be things like prenatal yoga or even swimming. Both of these exercises increase your blood flow and reduce swelling around the ankles. Stay Cool - Swelling can increase as the temperature increases. If you are experiencing swollen feet during pregnancy in the hot/warm months, try to stay cool. Use a fan, a cool compress, or even some ice packs to reduce swelling. Invest in Compression Stockings - Support stockings are a great way to increase your blood flow and reduce swelling. In order for them to be effective, you will have to put them on in the morning before your day starts. This reduces the amount of swelling as the day progresses. Takeaway Swollen feet during pregnancy are completely normal and expected. They are caused by your body increasing its fluid retention as it prepares for labor. Thankfully, there are things you can do to get relief and prevent the swelling. In addition, your body will slowly go back to normal after you have given birth. If you are looking to decrease postpartum swelling try out some of Bellefit’s postpartum garments. We have compression leggings, postpartum girdles, and shapewear. Get back to looking and feeling your best after pregnancy. We hope this has been a helpful article and that you found some ways to get relief for your swollen feet during pregnancy.

Exercise is a big concern for many women who discover they are pregnant. They often wonder: can I still exercise? Is it safe to exercise? What types of exercise is ok for me to do? How will I feel? When should I stop? There are so many unknowns and questions that come to mind when you first discover you are pregnant, so we want to answer some of those questions for you. In this article, we will discuss what is safe and what is not safe when it comes to exercise during your pregnancy. Is it Safe to Exercise While Pregnant? The short answer to this question is yes. The long answer is that there are certain exercises that are safe and others that are not. Overall exercising while pregnant can actually be very beneficial, but there are some exercises it is best to avoid due to complications that can occur. Of course, the safety of exercising while pregnant is largely a case-by-case basis. Your fitness level, what trimester you are in, how you are feeling, and if you have a high-risk pregnancy are all factors that contribute to the safety of exercising while pregnant. It is best to discuss your fitness plans with your physician before starting on an exercise plan while pregnant. Happy pregnant woman training yoga at home For women with a vigorous exercise routine already set in place before they become pregnant, it is typically ok for them to continue with their routine. They may need to adjust the amount of time working out, or the intensity level as their pregnancy progresses, but overall it is generally ok to continue with your routine. For women who are starting an exercise routine when they become pregnant, they may want to start off slowly, and build up their routine. Benefits of exercising during pregnancy Numerous studies have shown that exercising while pregnant, can actually be incredibly beneficial. Not only to your current health, but also to your postpartum health. So while it may seem like that is the last thing on your mind, and not what you want to do, it can actually be incredibly beneficial. When exercising safely and properly, exercising while pregnant has shown to: Decrease the chance of gestational diabetes. In an article published in BMJ, it was discovered that women who exercised while pregnant were less likely to develop gestational diabetes than their counterparts. Decrease chance of Cesarean section. In the same study from BMJ, women were also less likely to have to undergo a c-section during delivery. Boost your mood. As published in the Journal of Physiotherapy, women who exercise have a decreased chance of experiencing depression and anxiety throughout their pregnancy. This is believed to be due to the endorphins that are released during/after exercise. Lower Blood Pressure. Even limited physical activity can decrease your chances of getting preeclampsia as this study in the journal Biological Research for Nursing found. Fight Fatigue. Endorphins can also help fight fatigue that comes from pregnancy. Improve Sleep. Many women find that they fall asleep faster and stay asleep if they exercise during the day. Ease Pain. Due to the strengthening of your muscles through exercise. Some studies have found a possible correlation between exercise and less back/pelvic pain in the later trimester. What exercises can you not do? As the various research has shown, it is pretty beneficial to exercise during your pregnancy, but not all exercise is created equal. Particularly when it comes to pregnancy. For the most part, your regular exercise routine should be safe, but you may need to make a few adjustments. So while most exercise is perfectly safe, there are some you will want to avoid. Young pregnant woman in a swimming pool Here are some of the exercises you will want to avoid while pregnant: Any exercise with an increased risk of falling or getting pelvic injuries. This includes: horseback riding, diving, bungee jumping, impact sports, gymnastics, snowboarding/skiing, etc. Any exercises that include a change in altitude. Unless you already live in an area that is over 6000ft you will want to make sure you don’t go up too high. In addition you don’t want to go diving as this can cause decompression sickness in the fetus. Exercises that require you to lie flat on your back. This can cut off the circulation to your fetus and cause complications, so avoid this position as much as possible. Hot yoga/exercising in hot temperatures. You should try to avoid getting into hot temperatures as much as possible – this includes saunas, hot tubs, hot yoga, and steam rooms. Sudden jerky movements. This includes jumping, and bouncing – so don’t go on a trampoline anytime soon. Any exercise that requires you to hold your breath. You and your baby need a steady flow of oxygen. How much should you exercise? So, now that you know that you can/should exercise, and what exercises to avoid, let’s talk about how much and how long you should exercise during pregnancy. From the advice of many doctors it seems as though the best option is to limit exercise to 20 minute increments and to exercise 3-7 times a week. Pregnant woman enjoying the music It is all about listening to your body. If you exercise on a regular basis currently, you may be surprised to find out how quickly you become tired now. When you used to be able to do a 45 minute exercise routine with no problem, you may find yourself getting winded after just 10 minutes now. So listen to your body. If you are starting to feel fatigued, out of breath, or run-down – stop exercising. It can be frustrating to learn your new limits, but be kind to yourself, your body is trying to create another human inside of you. Exercise after giving birth After learning your new limits, working around them, and creating a new routine, you can be ready to jump back onto the band-wagon after giving birth. Try to refrain. Your body is still recovering from the nine months of pregnancy, and the hours of labor. It needs time to heal from these events before you can try to push yourself even further. And for some women, starting to exercise before your body is ready can cause even more problems. If you are really concerned about getting back to exercising on a regular basis, consider investing in a postpartum girdle. These postpartum garments are designed to help you feel better sooner, and get you back up and going faster than you would have otherwise. Because of the compression and support that comes from the girdle, you will start to feel ready to exercise faster. And starting off with small household chores, walking, and stretching is a great way to start to feel better. A postpartum girdle makes sure that you don’t put any undue stress/pressure on your abdomen, and keep you healing at a steady pace. So don’t be shy, try out a Bellefit postpartum girdle today! We promise you it will make all the difference in your postpartum recovery.

How can I treat dry skin during pregnancy? Why do I have an itchy scalp? Why am I flaky all around? Can we just call it a ‘Dry Skin Pregnancy’ altogether?! Oh, well…so many questions! Like if you had time to research all of this while you begin to mutate into a lizard during the sweet, sweet days of pregnancy. Even though the obvious answer is to blame it on the hormones, learning a bit about what goes on on your body while you are pregnant can actually help you ‘keep it together-‘ skin flakes and all! Table Of Contents It's Actually Possible To Have Acne And Dry Skin At The Same Time","level":1},{"tag":3,"text":"How To Fight Acne And Dry Skin During Your Pregnancy?","link":"how-to-fight-acne-and-dry-skin-during-your-pregnancy","content":"How To Fight Acne And Dry Skin During Your Pregnancy?","level":2},{"tag":2,"text":"Huge Hormonal Changes","link":"huge-hormonal-changes","content":"Huge Hormonal Changes","level":1},{"tag":3,"text":"How To Prevent Hormonal Dry Skin?","link":"how-to-prevent-hormonal-dry-skin","content":"How To Prevent Hormonal Dry Skin?","level":2},{"tag":2,"text":"Dehydration","link":"dehydration","content":"Dehydration","level":1},{"tag":3,"text":"How To Prevent Dehydration And Avoid Dry Skin During Pregnancy?","link":"how-to-prevent-dehydration-and-avoid-dry-skin-during-pregnancy","content":"How To Prevent Dehydration And Avoid Dry Skin During Pregnancy?","level":2},{"tag":2,"text":"Changes In Your Diet And Exercise Routine","link":"changes-in-your-diet-and-exercise-routine","content":"Changes In Your Diet And Exercise Routine","level":1},{"tag":3,"text":"How To Improve Dry Skin During Pregnancy By Eating Healthy And Exercising Daily","link":"how-to-improve-dry-skin-during-pregnancy-by-eating-healthy-and-exercising-daily","content":"How To Improve Dry Skin During Pregnancy By Eating Healthy And Exercising Daily","level":2},{"tag":2,"text":"Lack Of Sleep","link":"lack-of-sleep","content":"Lack Of Sleep","level":1},{"tag":3,"text":"Avoiding Dry Skin During Pregnancy Due To Lack Of Sleep","link":"avoiding-dry-skin-during-pregnancy-due-to-lack-of-sleep","content":"Avoiding Dry Skin During Pregnancy Due To Lack Of Sleep","level":2},{"tag":2,"text":"Getting Over it!","link":"getting-over-it","content":"Getting Over it!","level":1},{"tag":2,"text":"Sources","link":"sources","content":"Sources","level":1}]"> It’s Actually Possible To Have Acne And Dry Skin At The Same Time Huge Hormonal Changes Dehydration Changes In Your Diet And Exercise Routine Lack Of Sleep Getting Over it! Sources In this article, you’ll find all the main causes of dry skin during pregnancy, and what you can do to improve the look and health of your skin. What’s Causing Your Dry Skin During Pregnancy? Applying cream for pregnancy dry skin According to this study, 90% of women experience complex skin changes both during and after pregnancy. This is caused by many physiological and metabolic shifts that occur during pregnancy and the postpartum period. Hyperpigmentation, stretch marks, and a wide array of dermatoses -skin diseases with no inflammation- are top of the list. But dry skin is not left behind as it’s one of the most common conditions pregnant ladies go through. It’s Actually Possible To Have Acne And Dry Skin At The Same Time Acne during pregnancy It’s quite common that as a cause of hormonal changes, your oil glands produce more sebum, causing acne and oily skin. If you are not used to this and don’t have a proper skincare routine, you may fall into over-washing or over-applying astringent products. Beware! This can lead to dry, flaky skin in a heartbeat. How To Fight Acne And Dry Skin During Your Pregnancy? How to fight acne while pregnant Avoid overusing astringent products. Avoid washing your face many times a day. Even though your skin may feel tight and dry -but somehow oily at the same time- if you are washing it too often, you are actually removing its natural protective barrier (more on that on tip nr 2!) As annoying as it may be, there are products you should elude while pregnant. Although there are different opinions and approaches to this, always seek guidance from your doctor or dermatologist. For more information, you can read this study on the safety of skin care products during pregnancy. Use natural, organic oils. Coconut oil, for example, helps the skin retain its natural moisture and also fights bacteria, preventing acne outbreaks at the same time that keeps the skin hydrated. Wash your face with lukewarm water and pat-dry your skin -no rubbing, please! Huge Hormonal Changes Hormonal changes during pregnancy You already know this, but during your pregnancy -and the postpartum period-, your hormones are working full time to get ‘the job done’ fast and steady. These hormonal swings can cause the skin’s protective layer, called Hydrolipic Barrier, to thin, fade or crumble. If your skin is not protected, its natural moisture evaporates, causing flaking, dry skin. How To Prevent Hormonal Dry Skin? Preventing dry skin while pregnant There’s nothing you can do to ‘fix’ your hormonal ups and downs as this is just part of the process. This is of course, as long as you are not suffering from any severe condition -if that’s the case talk to your doctor ASAP! So again, we’ll focus on helping you keep your skin as healthy and hydrated as possible. Design a set daily and weekly skincare routine. Use gentle, fragrance-free cleansing products. Exfoliate for a couple minutes once a week -not more- and apply a homemade mask, followed by a moisturizer. Avoid chemical moisturizers. Again, try to focus as much as possible on natural and organic ingredients. The secret is to use just tiny bits of high-quality ingredients. Almond oil, coconut oil, oats, probiotics yogurts, avocado, and honey -amongst many others- have amazing properties for your skin, and you can rest assure they are safe for your baby as well. Choose the right sunscreen that will protect you and your baby from sun exposure, plus helps keep your skin’s moisture levels. Dehydration Hydrate, hydrate and hydrate Did you know you need to drink more water while pregnant? Staying hydrated can become a secret weapon to helping your organism -skin included- keep producing all the juice your bubs needs to grow strong and healthy inside your womb. In other words, you need to drink water for 2 now! The benefits of drinking plenty of water while pregnant are countless! It increases the production of the protective tissue that surrounds your baby, the circulation of nutrients, improves digestion and encourages softer, more elastic skin. How To Prevent Dehydration And Avoid Dry Skin During Pregnancy? Preventing dehydration while pregnant Drink about 10, 8-ounces glasses of water, which is about 2.3 liters. Add lemons to your water. Lemon water stimulates digestion, gets rid of toxins, and its high levels of antioxidants prevent cell damage and promote healthy skin. Fruits and veggies are great because they contain high levels of water. Stay clear from caffeine -it goes without saying, but avoid tobacco and alcohol too! Make drinking water part of your routine, keep a filled water bottle always with you. Avoid feeling thirsty! Your urine should always be clear -if not, that may be an indicator of dehydration. Changes In Your Diet And Exercise Routine Exercise and Diet During Pregnancy If you’ve ever done Yoga, you may know that when your instructor calls for inversions, a big change in your blood flow occurs. That’s called the ‘rejuvenating series,’ because of the glowy, healthy look in the skin as a result of this. This is an example of how exercise can impact not just your muscles and flexibility, but also the quality of your skin. When we exercise, we increase our blood flow and the cells in our body get nourished by oxygen, getting rid of toxins and stress. As your belly gets bigger, of course, your routine, your blood flow, and even your metabolism will change as your body is using all its resources to grow your baby. This is why changes in your diet and fitness routine can impact the overall look of your skin. How To Improve Dry Skin During Pregnancy By Eating Healthy And Exercising Daily Eat healthy and exercise while pregnant Exercising 30 minutes a day stimulates blood circulation and levels of oxygen in your body. This also helps flushing toxins and accelerates cellular exchange. There are many different types of exercises pregnant women can do, but be mindful and always check with your doctor what’s best! Include good fats in your diet and fresh, unprocessed foods. Grass-fed beef, walnuts, chia seeds, fish with high levels of Omega-3s, and probiotic yogurts -which you can even include in your homemade facial masks! Take great care of your gut health! With all the things going on in your body during pregnancy, changes in your gut are expected. The thing is, by staying healthy and focused on a diet that nourishes your gut, you’ll also achieve better skin. Your body will be able to absorb nutrients and will keep bad bacteria in check. An absolute win-win! Lack Of Sleep Good sleep is important, too! More and more experts rave about how uber-important it is to get a good night’s sleep! And that also applies to keeping your skin elastic and hydrated. If you are suffering from insomnia during your pregnancy, don’t be surprised if your skin looks dry. Sleeping sets the body into a restorative mode, helping collagen production, cellular change and much, much more. Lack of sleep can also trigger stress responses. This lowers your skin’s natural defense barrier, leaving it exposed to external factors. Avoiding Dry Skin During Pregnancy Due To Lack Of Sleep Create a good sleeping routine Stop staring at the screen before going to bed. Even though it’s tempting to fall asleep scrolling through your Facebook and Instagram, these ‘bad practices’ can heavily impact the quality of your rest. Create a sleeping routine. Even 1 night of bad sleep can show on your face’s dark circles around your eyes. Note how when you get a great night’s sleep your skin looks replenished, soft and glowy. Your routine can include a short meditation, a soft stretch, a lukewarm shower or bath, and a comfortable room. Avoid eating heavy meals before going to bed. Keep in mind there’s a direct relation between your skin’s health and your sleeping patterns. A first step would be to really value your rest -something hard to do in these modern times! Getting Over it! Tips for expectant mothers Naturally, everyday life seems to steer us away from all the healthy practices we shared in this article. It’s not your fault. It’s just the hectic routine modern life puts us through. So go easy on you and start with something small. Step by step, you’ll build up a healthy routine that will help your skin stay hydrated beyond pregnancy! Your skin is a reflection of things going on inside your body, so nourishing and appreciating will reveal you overall health. Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311336/ https://www.sciencedirect.com/science/article/pii/S2210600616300041 https://intermountainhealthcare.org/blogs/topics/live-well/2017/07/how-hydration-during-pregnancy-can-benefit-you-and-your-baby/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114665/ https://mom.com/pregnancy/5321-how-keep-skin-moisturized-during-pregnancy https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/ https://americanpregnancy.org/pregnancy-health/probiotics-during-pregnancy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648614/ https://www.everydayhealth.com/skin-and-beauty/amazing-reasons-to-sleep-for-skin-health.aspx

What are Abdominal Binders? Abdominal Binders, also known as belly binders, are medical compression garments worn around the abdomen. They are used to apply light pressure to the abdominal region to speed up the recovery process after a major abdominal surgery. Abdominal binders are becoming more widely used, and many women will use them after surgery’s such as a hysterectomy or a cesarean section. Do Abdominal Binders Work? The short answer is, yes, abdominal binders do work. Abdominal binders are an effective pain reliever since they help take the pressure off of the abdomen region. There are multiple studies that demonstrate the effectiveness of abdominal binders on relieving pain. Studies such as one published in Cureus found that “The use of abdominal binder postoperatively significantly reduced pain and improved mobility in both obstetric and surgery patients.” Still another study published in Physiotherapy, found that the use of binders helped patients walk further than other patients without them. This means that after any abdominal surgery, patients experienced less pain and greater movement when using an abdominal binder. In addition, many doctors, including Jay Goldberg, MD, an obstetrician/gynecologist in Beverly Hills stated “We’ve been prescribing abdominal binders for a long time… with obstetrics, these wraps help women recovering from a vaginal delivery or a c-section with their posture, abdominal support, and self-confidence.” How do Abdominal Binders Work? So what exactly does an abdominal binder do? Abdominal binders are wrapped snugly around the waist and hip area. The light compression they provide relieves the weight and pressure off of your surgery incisions which then reduces your pain. Not only that, but the compression is also thought to shrink your uterus faster. This gets rid of your unwanted belly fat and that still-pregnant look after giving birth. In addition, they force your abdomen to remain in a certain position, this reduces the risk that you may move in an abnormal way and cause pain. The fabric protects your surgery incision from snagging on anything and causing problems. Essentially abdominal binders are a great resource that doctors, scientists, and patients have found to help in the postpartum recovery process. Benefits Get rid of unwanted belly fat/Shrink uterus There are many benefits to using an abdominal binder, one of which is that it helps to get rid of belly fat. Now, the binder itself won’t get rid of belly fat, but with the decrease in pain you will be able to exercise your muscles. This goes for mothers who have just given birth, mothers who went through a cesarean section, and women who had a hysterectomy. New mothers can also experience a faster recovery when it comes to their uterus shrinking. This also starts to help them feel more confident in their changing postpartum body. As Donnica Moore, MD, states “You may feel more comfortable and may feel like moving more and the more you move and exercise, the quicker you get your figure back.” Prevent Diastasis Recti Another problem many women face is preventing diastasis recti after giving birth. Diastasis recti is pretty common and according to an article on Parents it can be described as “a gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly ‘pooch.’” Diastasis recti makes it incredibly difficult to lose the belly fat that stubbornly clings to your body after pregnancy. So, having help preventing it from happening in the first place is a great benefit to using an abdominal binder. If you think you may have diastasis recti, please look at our case guide, to determine a good course of action. Less Pain Many women who use an abdominal binder after surgery claim to experience less pain. This can probably be caused by the light compression, the support, and the relief that abdominal binders provide. Heal Faster Closely related to having less pain, abdominal binders also help the body heal faster. Essentially what happens is your body is experiencing less pain. So now you feel comfortable enough to move around and exercise your abdominal muscles. Through this exercise the ab muscles strengthen more and heal from any trauma. Meaning that the use of an abdominal binder allowed your body to heal faster than if you hadn’t used one. How to Use In most cases your healthcare provider will show you how to use your abdominal binder for the first time. They may also give you directions on when to clean it, and when to loosen the pressure. But if you are looking for a little guide here is what you should know. Abdominal Binders go over bandages and under clothing. Many times you may have an incision which you need to have bandaged and you don’t want the blood to get on your binder. Fasten your binder as directed. Some binders have two fasteners. Make sure you read the directions for each binder to ensure you are properly fastening it. Make sure you feel comfortable. The abdominal binder should be snug and provide some support, but you should not feel uncomfortable or like you are being squeezed into a sausage casing. Make sure you are wearing the right size binder. You don’t want the binder to be too loose, and you don’t want it to be so tight you can’t breathe. You also might want to consider your body type when purchasing an abdominal binder. Luckily we have a great guide to choosing the right postpartum garment for you. If you are looking for more detailed directions on how to use a binder check out this website. Risks For the most part, the majority of people can use abdominal binders without experiencing any problems. In some cases abdominal binders may not be a good option for you. The following are some risks that could potentially occur if you decide to use an abdominal binder. Some people experience pain. For some people the pressure on their surgical area is not tolerated well. If you experience pain with the pressure that comes from an abdominal binder, stop using them immediately. You may want to contact your doctor. Some people may get skin irritations. For some, the contact of the material with their skin can cause irritations such as allergic reactions, itchiness, redness, or a rash. To decrease the odds that this occurs, find a fabric that is non-irritating or hypoallergenic. You can also make sure to create a layer between your skin and the binder. Some people may be at an increased risk of DVT (deep-vein thrombosis), to find out more about this, please visit the healthline website. Best Abdominal Binders There are a lot of abdominal binders on the market, but we at Bellefit truly believe in quality. We know that there are a ton of options available to you but we think ours are the best. Our abdominal binders are: medical grade FDA-Registered recommended since 2008 available in 8 styles and in plus sizes made from non-irritating, breathable, flexible fabric compression adjustable We want to make sure you have the best postpartum recovery available, that’s why we create what we do. We hope this has given you some more insight into how abdominal binders work, and why they are a good investment. Sources: https://www.cureus.com/articles/22849-use-of-abdominal-binders-after-a-major-abdominal-surgery-a-randomized-controlled-trial https://misuse.ncbi.nlm.nih.gov/error/abuse.shtml https://www.lucieslist.com/c-section-postpartum-bindersgirdles/ https://www.webmd.com/baby/features/belly-wraps-post-pregnancy-hit-or-hype#1 https://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-the-postpartum-body-problem-no-one-talks-about/ https://www.drugs.com/cg/abdominal-binder.html https://www.healthline.com/health/abdominal-binder#risks-and-warnings

Let’s talk about the most common postpartum body problem no-one openly talks about — diastasis recti. You might recognize it as the stubborn jelly belly after pregnancy.It’s a condition resulting from the abdominal muscles stretching and separating at the midline to accommodate the growth of your baby. If you're reading this article, chances are you or someone else in your life has a diastasis recti. Not to worry–you're not alone! The condition is very common, especially among women who have given birth and/or experienced weight fluctuations. How common is abdominal muscle seperation? The likelihood of developing diastasis recti in the third trimester is as high as 66%.What it looks like is an unwanted belly “pooch” that can last even after you’ve lost the pregnancy weight. And in rare, severe cases, diastasis can evolve into a painful abdominal hernia. This isn't surprising when you consider how much abdominal muscles are taxed during childbearing and childbirth—not only do they have to work hard to support the growing baby, but they also have to stretch to accommodate the ever-expanding uterus. While this condition is commonly referred to as "tummy pooch" or "mummy tummy" by women who've been through pregnancy, abdominal muscle separation can be a serious matter. Muscle weakness can lead to back pain and other musculoskeletal issues—and it can even make it more difficult for you to lose weight after the baby comes. So, what does diastasis recti look like, what is normal, how do you know if you have diastasis recti, and what are effective treatments for postpartum women? We’ll get into all of this and more in this article. Table Of Contents Beneath The Skin: What Exactly Is Diastasis Recti? Narrow-Normal Diastasis Open Diastasis Open Above Navel Diastasis Open Below Navel Diastasis Completely Open Diastasis What Increases The Risk Of Diastasis Recti? Is Diastasis Recti Dangerous? Symptoms Of Rectus Abdominis Diastasis How To Check Yourself For Diastasis Recti How Do You Treat Diastasis Recti Abdominis Without Surgery? Avoid Heavy Lifting Or Straining Exercises Practice Good Posture Strengthen Your Core Muscles Nourish Your Body With Whole Nutritious Foods Bellefit Postpartum Girdles And Corsets For Treating Diastasis Recti And Abdominal Separation To Sum Up: Diastasis Recti Beneath The Skin: What Exactly Is Diastasis Recti? It's helpful to have an understanding of what's happening under the skin to safety treat abdominal muscle seperation. We'll start with a comprehensive and brief anatomy lesson and dive into the different case types of diastasis recti. Diastasis is not exclusive to pregnant women, although highly probable during pregnancy. Your abdominal muscles protect your vital organs, allow trunk movements, and support the spine. In the center of your trunk is the muscle group called the rectus abdominis — a.k.a, your six-pack muscles. It runs from beneath your pectorals to your pelvic region. There's a left and a right side of the rectus abdominis, and holding these two sides together is a white connective tissue called the linea alba (Latin for white line). Its job is to keep the two sides of the six-pack muscles at a certain proximity from each other. Around the third-trimester, this line may appear on the skin as a darker line, sometimes called the linea nigra (black line). The reason it darkens is due to pregnancy hormones that can cause hyperpigmentation. It should fade on its own in a few months after the baby is born. Women's bodies are incredible. Those same hormones also allow muscles (notably, your abdominal wall) connective tissues, and joints extra flexibility to house your growing baby, especially in the third trimester. Diastasis recti happens at the linea alba midline around the belly button, above or below the navel, and in some severe instances, postpartum women may experience completely open diastasis recti. Trauma in abdominal region is an important cause behind Diastasis Recti. The linea alba can stretch about 1 – 2 inches, so you can understand how pregnancy can extend past the limits of the abdominal rectus, causing an opening at the midline. Diastasis is not exclusive to pregnant women. There is a common misconception that diastasis recti, also known as abdominal separation, is only a problem for women. While this condition is most common among women who have had children, men can suffer from it as well. Diastasis recti can be caused by trauma to the abdominal region — such as when a person lifts heavy weights with poor form, yo-yo diets, or suffers an injury. It might sound like a serious issue, but in many cases, diastasis recti can be treated with exercises to strengthen the core muscles and other simple lifestyle changes. Newborn babies can also have diastasis recti, but this is a result of the underdevelopment of abdominal muscles, and it will correct itself on its own. Before they reach full maturity, infants are unable to control their core muscles. Therefore, their growing belly can protrude outward (and cause the appearance of an umbilical hernia), and their belly button can be retracted because it is being pulled inward by the two separated muscle bellies. Once a baby begins to develop control over their deep core muscles (at around 4-6 months), the muscles will slowly come back together and the baby's belly button will start protruding outward again. People with a diastasis recti (abdominal muscle separation) are often desperate for solutions because the condition can become more severe over time. While abdominal muscle separation in adults won't correct itself, luckily, most cases are reversible without surgery, but it's crucial to get a head-start on your diastasis recti recovery plan. Let's go over the different types of diastasis. Narrow-Normal Diastasis It's no surprise that growing a baby is extremely demanding on the body — your uterus can grow up to 500 times its pre-pregnancy size! normal postpartum separation It's perfectly normal to experience some muscle separation at the midline. Most of the time, these minor gaps (up to 1 inch) are nothing to be concerned about, and it's considered "normal postpartum separation" or "normal diastasis." Open Diastasis In the case of open diastasis, you'll experience a wide (3 finger lengths or more) opening in the abdominal walls around the navel/ belly button. Open Above Navel Diastasis This separation is above the navel/ belly button. You will need to do exercises to target the upper abdominal muscles to help close this gap. Severe case of diastasis recti can result into a hernia. Open Below Navel Diastasis As the name implies, the gap appears below the navel. To close this gap, you'll need to focus on lower abdominal exercises. Completely Open Diastasis Completely open diastasis recti means that your linea alba is compromised throughout the midline of your abdomen, making you more vulnerable to a severe case of diastasis recti that can result in a hernia. What Increases The Risk Of Diastasis Recti? Contrary to what many people once believed, the mother's age or weight doesn't have a significant correlation with increasing the chances of diastasis recti. Carrying large baby, twins/triplets, weak abdominal wall or genetics increases the risk of Diastasis Recti. There are a few factors that can contribute to the severity of diastasis recti, and understanding some of these factors may help you better prepare for your post-pregnancy recovery and what you can expect. Carrying a large baby Carrying multiples (twins or triplets) Having a weak abdominal wall Genetics Is Diastasis Recti Dangerous? Thankfully, most cases of postpartum diastasis recti aren't dangerous. However, because your abdominal muscles play a significant role in trunk control and function, a compromised abdomen can reduce your strength, range of motion, affect breathing, and weaken your pelvic floor. A weak core can also result in lower back and leg pain, as other muscles compensate for the lack of strength in the abdominals. Even if Diastasis Recti isn't dangerous, it is quite uncomfortable. Severe cases of abdominal muscle separation in postpartum women are susceptible to herniation of the abdominal viscera. An abdominal viscera herniation happens when abdominal organs or tissues are displaced from their normal anatomical position and protrude through the weak points or holes in the abdominal wall. Treating severe diastasis recti that result in an abdominal hernia requires laparoscopic surgery. If it gets to this, you can expect a longer postpartum recovery even with the help of physical therapy. Diastasis recti does not pose a serious health threat, but it can be incredibly uncomfortable. Many of us with diastasis recti have learned this the hard way, with stomach pain that leaves us doubled over and gasping for breath. In fact, according to the Mayo Clinic website, "Pregnancy-related diastasis recti is more common and more severe among women carrying more than one baby." Here are common symptoms that can result from post-pregnancy diastasis recti. Symptoms Of Rectus Abdominis Diastasis Back pain Poor posture Digestive issues: bloating or constipation Bulging belly Pelvic pain Urine leakage Painful sex Trouble breathing Decreased range of motion How To Check Yourself For Diastasis Recti Checking yourself for Diastasis Recti could be difficult but not complex. It can be difficult to tell if you have abdominal separation immediately after pregnancy because while there is no longer a baby growing in your belly, you still look about eight months pregnant. Most of this weight comes from your enlarged uterus — that will naturally shrink back down to its pre-pregnancy size — excess fluid retention and healthy weight gain from hormones. But after a few months, with regular exercising and a well-balanced, nutritious diet, you still find a jiggly tummy pouch, you may be experiencing diastasis recti. Now that you have a deeper understanding of diastasis recti, and how it can happen as a result of pregnancy, we'll walk you through how you can check to see if you have it. Lie comfortably on your back with your feet flat on the floor and your knees bent. Take deep breaths and use your three fingers (index, middle, and ring) to feel the firmness of your linea alba (the center of where your six-pack muscles are). Feel up to just under the rib cage to the pubic bone Feel for any soft/squishy areas and pay attention to how deep your fingers can push into the muscles (but don't force it). Repeat the same examination, but with your chin tucked and your head lifted off the floor to activate the core muscles. Keep your shoulders on the floor, and you can rest your raised head in your hand to avoid straining your neck. Feel for the left and right sides of your abs coming together and make a note of any gaps. If you feel pain or anything out of the ordinary, stop the self-examination and contact your OBGYN. For a more, in-depth explanation for checking to see if you have abdominal separation as a result of pregnancy, we have an article for you. How Do You Treat Diastasis Recti Abdominis Without Surgery? You can easily treat Diastasis Recti Abdominis by following some simple tips. Avoid Heavy Lifting Or Straining Exercises Avoid movements that strain your abdomen, forcing it to protrude. Some exercises like crunches, planks, sit-ups, and lifting heavy objects can worsen the condition, increasing the length of recovery time. Don't stress your stomach with heavy body straining exercises. Practice Good Posture You want to practice good posture, whether sitting or standing. In essence, it's being mindful of your body's positioning and making sure you're carrying your body in the best alignment to reduce the symptoms of diastasis recti like lower back and pelvic pain. Practicing good posture during pregnancy reduces your risk of Diastasis Recti. Practicing good posture certainly isn't always easy. Wearing a corset improves your posture without you having to think about it. It helps to keep muscles, ligaments, and bones aligned, so you can stabilize the core and pelvic muscles in your everyday movements. Strengthen Your Core Muscles One of the most effective treatments for diastasis recti is exercise to rebuild strength and the integrity of your abdominal muscles. A strong core reduces back pain and diminishes the stubborn mummy tummy. When exercising, many women find it helpful to wear a postpartum girdle to feel supported in their foundational movements. Some easy abdominal strengthening exercises can help you reduce the risk of Diastasis Recti. A postpartum girdle can be helpful whether you're planning on getting back into your pre-pregnancy exercise routine right away, or if you're recovering more slowly. It can improve posture, help with returning your body to its proper alignment while you're exercising, and help with building up abdominal muscles again after they've been stretched out by pregnancy. Using one of these garments can also be an important first step when you have absolutely no motivation to work out at all or you're having trouble getting yourself into gear for exercising for some other reason—the physical support it provides can make it easier for you to move around in the way that's necessary for working out without increasing your anxiety about how you look doing it. Traditional ab-strengthening exercises are out of the question when you've got postpartum diastasis recti, but several abdominal strengthening exercises are safe and ideal for treating abdominal separation. We recommend consulting a physiotherapist who specializes in postpartum diastasis recti correction for a customized abdominal strength workout that's safe for your recovery. Nourish Your Body With Whole Nutritious Foods Healthy diet consisting of nutritious food saves you from many health issues during pregnancy. All recovery treatments should include an element of nutrition. Eat plenty of fresh, whole foods rich in protein, healthy fats, and collagen to support skin and muscle elasticity. The linea alba is made from connective tissues, so eating foods rich in vitamin C can also help ramp up the body's production of collagen to build new tissues. Collagen is found in connective tissues throughout the body, but it's most predominant in the skin. Our body produces mainly type I collagen and a little bit of type III, but the primary reason for this imbalance is because of our diet. Type I collagen is made from proline and lysine and can be found in foods like fish, chicken or turkey, spinach or nuts. Type III collagen is made from hydroxyproline and glycine, which are usually found in beef, pork and dairy products. To help keep the body's production of collagen at optimal levels, it's best to make sure your diet consists of adequate amounts of both types of collagen building blocks. Bellefit Postpartum Girdles And Corsets For Treating Diastasis Recti And Abdominal Separation Bellefit postpartum girdles are FDA-approved and doctor recommended. Bellefit's North-star as a company is to provide women with support and comfort post-pregnancy with high-quality postpartum garments. While you have many options on the Internet, we want to point out a few features you should look for when shopping for a postpartum girdle to support your recovery. FDA-Registered Medical-grade compressions Non-irritating, breathable, flexible fabric Adjustable compression Available in a wide range of sizes, as you may need to size down as you continue to lose baby weight The Bellefit postpartum girdles and corsets tick off all the boxes above — best of all, they come in eight styles from sizes XS – 3XL. The full-coverage girdles and corsets are excellent for wearing days after delivery as they offer the most support and can accommodate heavy-flow pads for leaking. The post-baby period is a time of recovery and readjustment, but it's one that can be eased a bit with the right undergarments. Some women will even choose to buy two girdles — one for up to three months following childbirth when swelling is at its peak and another as they size down months later. The best girdle for pregnancy provides support, control and comfort (and has a zipper in the side for easy access!). It also helps to improve posture by providing increased support for the back and bust, which helps you feel more confident during this time. Many moms will choose to buy two girdles — one for up to three months following childbirth when swelling is at its peak and another as they size down months later. Another

When it comes to after-delivery healing, people tend to focus much more on the outward physical aspect of postpartum recovery, like losing pregnancy weight and reducing the appearance of c-section scarring before bringing attention to the mother's mental health. In the United States alone, the reported rate of clinical postpartum depression among women is between 10 –20%. However, it's believed that postpartum depression affects significantly more women, but it often goes unreported, undiagnosed, and untreated. In this article, we'll discuss the difference between the baby blues and postpartum depression, cover the common symptoms, and what you can do if you're experiencing this condition. Table Of Contents "> Baby Blues And Postpartum Depression — What's The Difference? Common Postpartum Depression Symptoms Postpartum Psychosis And Symptoms How Can You Tell If You Have Postpartum Depression? What Causes Postpartum Depression? Risk Factors For Postpartum Depression What Can You Do To Treat Postpartum Depression? Professional Counseling Group Therapy/ Support Groups Medication Getting Practical Help With Childcare And Other Demands Of Daily Life Exercise Daily Bellefit Postpartum Girdles And Corsets To Wrap Up: Postpartum Depression Baby Blues And Postpartum Depression — What's The Difference? Baby blues is normal post pregnancy but postpartum depression isn't. Up to 80% of mothers experience negative feelings, mood swings, and anxiety after childbirth. This collection of symptoms is called the "baby blues," and it typically surfaces a few days after your baby is born and can last up to 2 weeks after delivery. While it's certainly not pleasant, the baby blues are a completely normal experience post-pregnancy. For many women, the early days of motherhood is a challenging time. In essence, you're experiencing the aftermath of hormonal pregnancy changes, adjusting to life with a new baby, and recovering from labor. The most crucial distinction between the baby blues and postpartum depression is the intensity and duration ofthese symptoms. The baby blues shouldn't last longer than a few weeks. If your baby blues intensify or don't fade, you may be suffering from postpartum depression, which does require professional attention. Common Postpartum Depression Symptoms Make a note of some common symptoms observed during postpartum depression. It can be challenging to differentiate between the baby blues and postpartum depression because many of the symptoms overlap. Additionally, each woman's case varies drastically, which is why it's such a challenge to pinpoint whether or not a mother is experiencing postpartum depression, a symptom of another illness, or a side-effect from medication. What you can do is make yourself aware of common symptoms of depression, monitor your mental health, and reach out for help when you need it. Here's a list of common postpartum depression symptoms from the National Institute of Mental Health: Difficulty concentrating and impaired decision making Decreased libido Oversleeping or insomnia Frequent and extreme mood swings Irritability Restlessness Feeling overwhelmed and hopeless It can manifest in physical aches such as frequent headaches, digestive issues, and muscle pain Having trouble bonding with the baby Experience social anxiety, which may result in withdrawal from family and friends Change in appetite (overeating or complete loss of appetite) Doubting ability as a mother to care for the baby Thoughts of self-harm or hurting the baby Suicidal thoughts Postpartum Psychosis And Symptoms Watch for some of the most common postpartum psychosis symptoms. Postpartum psychosis is rare, but it is a serious condition as the woman is experiencing a separation from reality. The onset occurs in the first two weeks after childbirth and includes the following symptoms: Delusions and hallucinations Paranoia Hyperactivity Insomnia Drastic mood swings Difficulty communicating The good news is that postpartum psychosis is temporary and treatable — but it requires immediate professional help. If you know someone or believe you're experiencing postpartum psychosis, contact your doctor or an emergency line if anyone is in immediate danger. How Can You Tell If You Have Postpartum Depression? Take a simple questionnaire to diagnose the presence of postpartum depression. The Edinburgh Postnatal Depression Scale is a questionnaire designed to screen postpartum depression. If it gives you peace of mind, we recommend taking the screening for yourself, but you should still bring your concerns regarding your post-pregnancy mental health to your doctor. Only a professional health care provider can diagnose you for postpartum depression. Still, it's good to make yourself aware of the symptoms and reach out to a health professional right away. What Causes Postpartum Depression? Extreme physical and emotional demands of pregnancy causes postpartum depression. There isn't a single cause for postpartum depression, which is another reason why it's difficult to recognize. Postpartum depression is likely a result of a combination of the extreme physical and emotional demands of pregnancy. Immediately after childbirth, progesterone and estrogen levels drop to their lowest points. Low levels of progesterone and estrogen can lead to mood swings, anxiety, fatigue, and other symptoms of depression. Your progesterone and estrogen levels will balance out on their own, but it can take up to six weeks to feel like yourself again. Hormone imbalances, adjusting to motherhood, sleep deprivation, and physical discomfort can all contribute to the symptoms of depression. Baby blues is quite common in ladies post pregnancy. As you can see, the baby blues and postpartum depression don't discriminate. But certain factors can put you more at risk of experiencing postpartum depression. Risk Factors For Postpartum Depression History of depression Genetic predisposition First-time motherhood Life stress: financial worries, relationship problems, work stress, death of a loved one Not prepared to care for this baby Medical complications during childbirth Substance abuse problems What Can You Do To Treat Postpartum Depression? Postpartum depression usually requires professional treatment because it's a serious condition that can impede a woman's ability to care for herself and her family. If you are experiencing postpartum depression, you're not alone, and there is a world of support ready to help you. Professional Counseling Counselling with mental health professionals can help you deal with postpartum depression. There is no shame in reaching out for the help that you need. If you're diagnosed with postpartum depression, your doctor may offer recommendations for a mental health professional who specializes in postpartum depression. Alternatively, the Postpartum Stress Center can connect you with specialists for treating postpartum mood and anxiety disorders in your area. Group Therapy/ Support Groups Group Therapy or Support Groups are quite effective. Many women find support groups extremely helpful for their postpartum depression recovery. It's healing to take off the "perfect mother" mask society expects of you, share your experiences, and support other women who understand what you're going through. Medication A mix of therapy and medication could be quite helpful for you. It's not uncommon for women suffering from postpartum depression to go on a treatment that includes therapy and medication. You'll need to talk to your doctor about this treatment option, but the most common prescriptions for postpartum depression address sleep and appetite changes, like antidepressants. Getting Practical Help With Childcare And Other Demands Of Daily Life Friends and family could be of great help to deal with baby blues or postpartum depression. You don't have to go through this alone, but sometimes new mothers don't know where to go for help. Tell your partner, parents, family members, or close friends that you're experiencing postpartum depression, and accept the help they offer (babysitting, preparing meals, laundry, and house chores). The lending hands will allow you to take time to catch up on the rest, go to your support groups, and exercise to prioritize your health. Exercise Daily Physical exercises are known for releasing many feel-good hormones. Some studies show that physical exercise during pregnancy and the postpartum period is a safe and effective strategy for reducing anxiety and depression. Exercising releases feel-good hormones such as serotonin, dopamine, and endorphins that combat anxiety and can change the perception of pain. Bellefit postpartum girdles and corsets can help you get to exercising sooner and help decrease your post-pregnancy recovery period. Medical grade compression garments like the ones we offer at Bellefit helps to protect the lower back and abdominal muscles for improved posture increased range of motion, and feel supported in your exercises. Bellefit Postpartum Girdles And Corsets Bellefit Girdles And Corsets Are FDA-Approved and Doctor Recommended At Bellefit, our number one priority is helping women feel supported and confident after pregnancy with a range of high-quality post-pregnancy recovery garments like girdles, corsets, and waist trainers. We have a fantastic community of Bellefit moms who share their postpartum recovery journeys, using our girdles to help them get back to their pre-pregnancy bodies sooner. Our post-pregnancy girdles and corsets come in eight styles from sizes XS –3XL. Each garment is made from breathable, flexible, hypoallergenic fabrics and uses medical-grade compression to reduce pain, swelling, and increase your trunk range of motion to speed your recovery time. If you're looking for the perfect accessory for getting you back into the gym to fight off symptoms of postpartum depression, our girdles and waist trainers are excellent investments in your health. To Wrap Up: Postpartum Depression Don't neglect the needs of postpartum recovery. Stepping into the chapter of parenthood is a significant transition in one's life, and the physical and emotional demands are arduous — but it does get easier. It's essential to understand what your body is going through post-pregnancy to grasp what you'll need for your postpartum recovery. There is often so much emphasis on the pregnancy that post-pregnancy mental health is often overlooked. Only a doctor will be able to diagnose you with postpartum depression. Still, it's a good idea to look out for the signs of postpartum depression so that you can seek the support you need to overcome it and get back to feeling like your usual self. When it comes to caring for your body post-pregnancy, we've got you covered with our medical-grade, doctor recommended girdles and corsets. One of the best ways to look after your mental health is to make sure you get regular exercise, and our compression garments can help support you through your movements by keeping pain at bay and increasing mobility. You don't have to go through postpartum depression alone, and there are many helpful resources and support networks we recommend you join. https://www.youtube.com/watch?v=6kaCdrvNGZw

There are some things you may feel embarrassed to ask but really want to know the answer to. Among these difficult questions is “Can you get pregnant during your period?”. If you don’t know anyone to ask and have yet to meet a medical professional you feel completely comfortable around, don’t worry. We’ve got you covered! We don’t mind answering the difficult questions for you. After all, by the time you’re done shopping our website, we’ll be BFFs. Knowing all you can about your body and how it works helps you make informed decisions about your sexuality. Table Of Contents You can experience a short period and then be pregnant. You may be spotting, not bleeding. Sperm hangs out in the reproductive tract for days after having sex. Contraception prevents pregnancies from occurring until you’re ready. Your OBGYN is a great source of information. Reference this list whenever you have questions about ovulation and your fertility. You can experience a short period and then be pregnant. It is quite possible to get pregnant immediately after a short period. It does happen, so be conscientious of your time of the month. Your period may only last a day or it could be several days longer than your average menstrual cycle. Ovulation occurs between the ninth and twenty-first days of the month if your cycle typically occurs in twenty-eight-day intervals. This explains how is it possible to get pregnant on your period. You may be spotting, not bleeding. You may experience spotting and mistake it for an actual period. There is a very good possibility that you think you’re bleeding when you’re actually spotting. Your body may do this in between periods. You could easily mistake getting pregnant at that time with having it happen during your period. Sperm hangs out in the reproductive tract for days after having sex. Sperms can live up to five days in the woman's reproductive tract. Sperm has a lifespan of up to five days in the reproductive tract. If you have sex while on your period and then ovulate, the semen can fertilize the egg. That’s how pregnancy occurs for many women who had their period at the time of conception. Contraception prevents pregnancies from occurring until you’re ready. Contraception is a safe method that can be used to avoid unwanted pregnancies. If you want to make sure you don’t get pregnant during your period, use contraception. That way, you lessen the likelihood of you conceiving while menstruating. Exercising utmost caution before, during, and after your period helps you prevent unplanned pregnancies. You have greater control over your body when you know when it is the most fertile. Your OBGYN is a great source of information. Want to know more about the physiological changes you're experiencing? Consult your gynae! It’s clear why many women have questions about their bodies during ovulation and pregnancy, including "can I get pregnant while on my period". There’s a lot going on inside of you! The physiological changes that you experience are incredible if you really think about it. Now that you have a better idea of how women get pregnant during period, you can take the steps necessary to prevent pregnancy if you’re not ready to have a baby. Speaking to your OBGYN about contraception is a good place to start. They will offer suggestions based on your unique medical history, current family size, and lifestyle. If you do find yourself getting pregnant on period and you want to feel physically supported by the undergarments that you wear, check out Bellefit. Not only are our bras, panties, and corsets beautiful, they’re constructed in a way that makes them comfortable, easy to take on and off, and durable. You’ll get a lot of use out of the undergarments and notice a difference in your posture as well as the fact that you no longer feel pain in your lower back. Once your baby finally arrives, you can then use our postpartum girdles to tone up your body. Do you think it is possible to have safe sex during periods? Or is it best to avoid the deed altogether?

There are questions to ask a doula so you can get one that's perfect for you, your baby, and your needs.

The day has come! You’re off to the hospital because you're in one of the stages of labor and you feel you're ready to give birth. So what's next?