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Introduction The journey to motherhood is a beautiful and transformative experience, but it also comes with a wide range of emotions, some of which can be overwhelming. While many new mothers may expect the joy and excitement that come with welcoming a new life into the world, it's important to recognize that postpartum emotions can encompass a spectrum of feelings, including those that are more challenging. In this blog post, we will explore the complexities of postpartum emotions, from the baby blues to postpartum depression, and how to navigate them with understanding and support. Understanding the Baby Blues The first days and weeks after childbirth can be a rollercoaster of emotions, and it's common for new mothers to experience what's often referred to as the "baby blues." A blog post from Henry Ford Health System explains that the baby blues are characterized by mood swings, irritability, and tearfulness. These feelings usually surface within a few days after giving birth and can last for up to two weeks. The baby blues are often triggered by hormonal fluctuations and the physical and emotional adjustments that come with motherhood. It's crucial for new mothers to understand that experiencing the baby blues is entirely normal and not a sign of weakness or inadequacy.   Recognizing Postpartum Depression While the baby blues are a common and temporary experience, postpartum depression is a more severe and persistent condition. The Mayo Clinic describes postpartum depression as a type of major depression that occurs after childbirth. It can manifest with a range of symptoms, including: Persistent sadness or low mood Frequent crying Severe mood swings Difficulty bonding with the baby Feelings of worthlessness or guilt Loss of interest or pleasure in activities Changes in appetite and sleep patterns Fatigue and lack of energy Difficulty concentrating or making decisions Thoughts of self-harm or harming the baby Postpartum depression is not something a mother can simply "snap out of," and it is not a reflection of her abilities as a parent. It's a medical condition that requires attention and treatment. If you or someone you know is experiencing these symptoms, it's essential to seek help from a healthcare professional. Postpartum depression is treatable, and early intervention can make a significant difference in a mother's recovery. The Role of Hormones in Postpartum Emotions Understanding the hormonal changes that occur after childbirth can shed light on the complexities of postpartum emotions. A blog post on Parents.com delves into the science behind these changes. During pregnancy, a woman's body experiences a surge in hormones, including estrogen and progesterone, which play a crucial role in supporting the pregnancy. However, after childbirth, these hormone levels drop dramatically. This sudden hormonal shift can contribute to mood swings and emotional instability. Additionally, fluctuations in thyroid hormone levels can impact energy and mood. The combination of these hormonal changes, coupled with the physical and emotional demands of motherhood, can create a challenging emotional landscape for new mothers. Coping Strategies and Support Navigating postpartum emotions, whether they are the baby blues or postpartum depression, requires a multi-faceted approach. Here are some strategies and sources of support: Seek Professional Help: If you suspect that you or someone you know is experiencing postpartum depression, it's essential to reach out to a healthcare provider. They can provide a proper diagnosis and recommend treatment options, which may include therapy, medication, or a combination of both. Lean on Your Support System: Don't hesitate to reach out to your partner, family members, and friends for support. Let them know how you're feeling and what you need. A strong support system can make a significant difference in your emotional well-being. Self-Care: Make self-care a priority. This can include taking short breaks, getting adequate rest, eating nourishing meals, and engaging in activities that bring you joy and relaxation. Join a Support Group: Many communities offer postpartum support groups where you can connect with other mothers who are experiencing similar emotions. Sharing your feelings and hearing others' stories can be incredibly validating and comforting. Open Communication: Talk to your partner about your emotions and struggles. Effective communication can help your partner better understand your needs and provide the support you require. Set Realistic Expectations: Understand that it's normal to have both good and bad days as a new mother. Don't pressure yourself to be perfect. Give yourself permission to rest and recover. Monitor Your Thoughts: If you experience thoughts of self-harm or harming the baby, it's crucial to seek immediate help. These are not thoughts to ignore, and there are resources available to provide urgent assistance. Conclusion The journey through postpartum emotions is a unique and deeply personal one for every mother. While the baby blues are a common and temporary experience, postpartum depression is a more complex condition that requires professional attention and support. Understanding the hormonal changes that occur after childbirth can provide insight into the emotional challenges that many new mothers face. The key to navigating these emotions is seeking help when needed, building a robust support system, practicing self-care, and communicating openly with your partner and healthcare provider. Remember that you are not alone in your journey through postpartum emotions, and with the right support and resources, you can find your way to a place of emotional well-being and fulfilment as a new mother.

Introduction The journey into motherhood is often depicted as a time of immense joy, love, and fulfilment. While these emotions do accompany the arrival of a new baby, for some women, the postpartum period can also bring about unexpected challenges. Postpartum depression (PPD) is a real and complex condition that can impact a mother's mental health during a time when she is expected to be elated. In this blog post, we will explore the realities of postpartum depression, provide insights from reputable sources on how to cope with it, and shed light on the path to healing and recovery. Understanding Postpartum DepressionPostpartum depression is not a sign of weakness or a lack of maternal love; it is a medical condition that affects many women after giving birth. Healthline explains that PPD can manifest as feelings of sadness, hopelessness, anxiety, and even anger, often accompanied by physical symptoms like changes in appetite and sleep patterns. It's essential to recognise that PPD is not the result of anything a mother did wrong; rather, it's a combination of hormonal, emotional, and situational factors.Recognising the Signs and SymptomsRecognising the signs of postpartum depression is the first step toward seeking help and support. The Mayo Clinic highlights some common symptoms, including overwhelming sadness or crying spells, changes in appetite or sleep patterns, severe mood swings, withdrawal from loved ones, and difficulties bonding with the baby. If these symptoms persist for more than two weeks and interfere with daily life, it's crucial to reach out for professional assistance.Reaching Out for HelpIf you suspect you might be experiencing postpartum depression, it's essential to remember that you are not alone. Medical News Today emphasises that seeking help is a sign of strength and self-care. Open up to a trusted friend, partner, or family member about your feelings. Consult your healthcare provider, who can provide guidance, evaluate your symptoms, and recommend appropriate treatment options. Coping Strategies for Postpartum DepressionDealing with postpartum depression requires a multi-faceted approach that addresses both the physical and emotional aspects of the condition.Professional Guidance and Therapy Therapy, such as behavioural therapy (CBT) or interpersonal therapy, can be immensely helpful in managing postpartum depression. A mental health professional can provide a safe space to explore your feelings, develop coping strategies, and offer guidance on navigating this challenging period.Medication In some cases, medication may be recommended to alleviate the symptoms of postpartum depression. The Mayo Clinic explains that antidepressants can help restore chemical imbalances in the brain and improve mood. Your healthcare provider will discuss the benefits and potential risks of medication, especially if you are breastfeeding.Support Groups and Peer Connections Connecting with others who are experiencing or have experienced postpartum depression can provide a sense of validation and comfort. Healthline suggests joining support groups where you can share your feelings, learn from others, and find a community that understands your struggles.Self-Care and Lifestyle Changes Prioritising self-care is vital for managing postpartum depression. Medical News Today recommends getting enough sleep, maintaining a balanced diet, engaging in regular physical activity, and practicing relaxation techniques such as deep breathing and meditation. These lifestyle changes can contribute to a healthier mind and body. Partner and Family Involvement Postpartum depression doesn't only affect the person experiencing it; it also impacts the family as a whole. Healthline stresses the importance of open communication with your partner and involving them in your journey toward healing. Encourage your partner to attend therapy sessions or support groups with you, as this can foster understanding and provide a united front against the challenges of PPD.Setting Realistic Expectations The postpartum period is a time of adjustment, and it's essential to set realistic expectations for yourself. Mayo Clinic advises against striving for perfection and emphasises the importance of asking for help when needed. Accept that it's okay to seek support, delegate tasks, and take breaks.   Conclusion Postpartum depression is a complex and challenging condition that affects many women during a time that's supposed to be filled with joy. Recognising the signs, seeking help, and employing coping strategies are essential steps in the journey to healing. With professional guidance, therapy, medication when necessary, and a strong support network, postpartum depression can be managed, and recovery is possible.Remember that reaching out for help is an act of courage and strength, demonstrating your commitment to your well-being and the well-being of your family. By embracing self-care, involving your partner and family, and setting realistic expectations, you are taking meaningful steps toward regaining your mental and emotional health.As you embark on this journey, know that healing is within reach, and with the right support, you can emerge from postpartum depression stronger, more resilient, and ready to embrace the joys of motherhood.

Easing your way back into fitness can look different from another person’s journey. Many mamas active before their pregnancy and even during, assume that after a short break, they’ll be able to get back into the gym or their routine without any significant changes.

Becoming a new parent is one of the most rewarding and challenging things ever. And many people worry that they're making mistakes or that other people are handling it better than them.

One of the greatest joys in a person's life is when they discover that they will be a parent. They feel an indescribable joy that is also full of responsibilities and care that from now on, they must have. One of the issues, if not the most important, is to have the baby's room ready. The sooner they begin to structure and plan where the baby will live the first months of their life, the much better results they will get. Some of the top 4 nursery items include: The cradle The changer Nursing chair Dresser or wardrobe 1. The Cradle This article tops the list for obvious reasons. The baby will need a place to sleep since they sleep for a long time during the first months of their life. Remember that the crib must have all the necessary characteristics to make it comfortable and safe for your baby. Take into account that it is an item that must be made with durable and quality materials since the baby will sleep in it until 2 or 3 years of age. In the market, there are endless models of cribs. Make sure to compare prices and quality. 2. The Changer Newborn babies require an average of 8 to 12 daily diaper changes. So it is extremely essential that in the baby's room, there is a changing table. In addition to the care and basic needs of the baby, it is also important to take care of the health and well-being of the parents. Therefore, it is essential that the changing table has a suitable height so that the person changing the baby's diaper does not have to bend down too much. This will avoid excessive fatigue or back discomfort. We recommend that you look for a changing table that has practical drawers and compartments to have everything you need close at hand. Leaving the baby alone could be dangerous. There are all kinds of changing tables that are offered in the market, here we show you the characteristics of each one so that you can choose the one that best suits what you need: Types of Changers Changing table-tub. This changing table is the one most used by families, as it has a 2 in 1 function. This item works both as a diaper changing table and as a bathtub to bathe the baby. It provides practicality and savings in space and money. Mattress type changing table. This is the most common and economical changing table. It is a mattress that you can place on any flat surface. If you have little space in your home, we recommend that you buy a changing table of this style. One of the enormous advantages is that you can take it anywhere you need to change your baby's diaper. You just have to make sure you find a stable surface to place it on. Changing table. This changing table, as the name implies, is a simple table. The difference is that in the upper part, it has a mattress to comfortably change your baby. These changing tables are designed to be put in different places such as in the bathtub or the crib. You can also find models with compartments so you can store everything you need to change your baby's diaper. Inflatable changing table. This is the ideal changing mat to travel with your baby or take him/her anywhere. Most of these types of changers are made with non-toxic PVC and have a safety valve to be able to inflate and deflate when you need it. This type of changing table is not intended for daily use as it does not have the same stability as one made for use at home. Changing pad-diaper bag. Like the inflatable changing table, this type of changing table is designed for those times when you have to go on a trip with your baby. It has a double function since it serves to transport all the items that your baby needs such as bottles, diapers, etc. and it also serves to change your baby's diaper. This is thanks to the folding mattress included in this type of changing table. 3. Nursing Chair An armchair is a fundamental part of the baby's room. You, as parents, will require a space where you can hold your baby. So having an armchair next to the crib is an excellent idea. One of its basic functions is that you can breastfeed your baby there and be by their side while they sleep. Look for it to be comfortable and to provide a good aesthetic to the baby's room. 4. Dresser The last basic thing you should have ready in your baby's room, before her arrival, is a dresser. This critical piece of furniture will allow you to have your baby's clothes and accessories organized. There are small cabinets designed for the size of the baby's objects. However, it is best to buy a normal or adult size dresser, so that it can last you for several years. There are many items with which you can decorate a baby's room. However, these are the 4 articles that you definitely cannot miss. Depending on your space and budget, you can add furniture and accessories to make the baby's room a comfortable and quiet place. As a new mother, a postpartum girdle will also ensure you are taking care of yourself, and is a great item to pick up when shopping for the rest of the items on this list. Your baby is your brand new priority and will be for life. However, you should also remember to take care of yourself, especially when you are a new mother and are recovering from the birth of your new child. The most important thing is that you look for the best options for the good development of the new member of the family that you are looking forward to with great enthusiasm and joy.

Bringing a new life into this world is a magical thing. A pregnancy, although it can be very tough for some moms, should be a joyous experience. If you are looking to treat a pregnant mom with something to make them smile, we have a few ideas in mind. Here are a few unique gift ideas to give to a mom to help her feel comfortable, worthy, and a little extra special. 1. A Maternity Robe Comfortable and easy to wear, robes are a great gift to give pregnant moms. During pregnancy, women can often feel uncomfortable with their bodies and may find it a little challenging to move around in clothing as usual. Robes are easy to put on in the mornings and to wear at night around the house. A nice soft, flowy robe is perfect for pregnant women to slip on and off at home as well as to wear at the hospital. They can wear their robes before delivery and after they have given birth. A robe is a perfect gift, one that is comfortable and versatile. Plus, even after pregnancy, who doesn’t love a cozy robe? 2. A Sleeping Mask With pregnancy, some women also experience difficulties sleeping. It may be hard for pregnant women to find a comfortable sleeping position or to fall asleep. A sleeping mask can help with sleep; it will block out light and help calm the body for sleep. A sleeping mask is a nice, small self-care gift for expecting women. 3. Assortment of Tea For some people, drinking tea can be relaxing and is nice to enjoy in the mornings or afternoons. Especially near the end of a pregnancy, new moms may not be going out of the house a lot or doing much activity and instead focusing on keeping their bodies relaxed. Herbal teas, especially teas with ginger, fennel, or chamomile, can also help with combating morning sickness and soothe the stomach. Gifting a cute assortment of teas can be a nice pick me up for pregnant moms to sip and reset. 4. Chocolate Food cravings are definitely a real thing for pregnant moms. Many people and women especially enjoy chocolate, and it may even reduce stress when eaten in moderation. An expectant mom deserves to have a little bit of luxury and enjoyment. Treat them with their favorite chocolate or dessert so that they can indulge. 5. Slippers Another gift for pregnant moms to be able to maximize comfort when relaxing or maybe doing chores around the house is a nice pair of slippers. A pair of slippers with a firm sole and some support can help them be at ease when walking around. Pregnant women are carrying a lot more weight than usual and have extra pressure on their feet, so a perfectly fitting pair of cozy slippers could be a life-changer. 6. Pampering Essentials Gift a pregnant mom a basket of essentials so they can have their very own at-home spa day or enjoy it with a friend. Gifting items like scented candles and essential oils for a diffuser can help with setting the mood at home. You may add a foot scrub or a facemask so that they can have the whole pampering experience. Another idea is to toss in pregnancy-safe nail polish to help them feel a little extra glam. 7. Tummy Butter or Oil Throughout pregnancy, stretch marks, especially on your belly, is normal. Using tummy butter or oil for stretch marks helps lessen the appearance of these marks during and after pregnancy. Having stretch marks may not be a big deal for some, but others will feel less confident in their bodies. Help a mom to feel and look their best by giving them a pregnancy-safe stretch mark butter or oil to rub on their pregnant belly. 8. Pregnancy Pillow A pregnancy pillow is a great gift, one that will be loved and used during pregnancy but also to help a new mom once they have their new baby. Pregnancy pillows are an excellent full-body pillow that will help a mom rest and sleep easier, support their pregnant belly, can be used to sit on postpartum, and once the baby has arrived, will help support a baby when carrying or breastfeeding. Pregnancy pillows are versatile and will be a well-loved gift throughout and after a woman's pregnancy. 9. Girdle Postpartum girdles come in a few different designs, but all with new moms in mind. They are excellent for helping women after pregnancy, with all the strange new things you need to get used to with your body. A girdle will help moms, after pregnancy, look amazing and feel more comfortable in their post-pregnancy bodies. During and after pregnancy, a woman goes through so many changes, so why not give her a small gift that will make a big difference. 10. Journal The pregnancy journey can be so many things for different women, one with struggle, bliss, or mixed emotions. Even if you have multiple children, one pregnancy will not be the same as another, and pregnant moms should reflect and enjoy as much as they can. Giving the gift of a pregnancy journal for expectant moms to document their thoughts, feelings, and day-to-day activities during pregnancy is a beautiful thing. Pregnancy is a very special thing, and a journal will help moms reflect and be able to go back to their pregnancy moments. Giving a soon-to-be mom a small and unique gift can help them make their pregnancy just a little more enjoyable.

As a new mom, all the attention is, of course, on your newborn baby, and for a good reason. However, if you help yourself and take care of yourself too, this will, in turn, be beneficial for your baby and new family too. Being a new parent is filled with new surprises and ever-changing responsibilities. Still, it is also a time to enjoy and remember everyone is different, so don’t worry too much about doing anything wrong. One important thing to remember is to take time for yourself, and here are just a few simple ways to give yourself some well-deserved self-care. 1. Eat Well Remember that as a new mother, you want to make sure you are taking care of your new baby as well as your own body. Make sure that you are making time for yourself to eat properly and drink lots of water. Specifically, if you are breastfeeding, you are giving away much of your nutrients to your new baby so that they can grow and develop, so you, too, need to do the same. A woman who is breastfeeding will be burning more calories than normal, so you want to ensure that you are getting enough calorie intake. More than ever, you do want to make sure that you are eating nutritious foods, especially if you will be passing it on through breastmilk. Making food does not have to be complex or take too much time since, of course, you will be busy. Eat foods that are high in fiber, like whole grains. Also, make sure that you are incorporating fruits and vegetables, and proteins. Boil an egg or have a bowl of fruit for an easy but sturdy meal. Another great idea is to prepare your meals ahead of time; when you do have a bit of time, you can put together some easy pre-cooked meals for the week to save you some time. On top of great food, make sure you are staying hydrated so that both your baby and yourself are getting enough liquid. 2. Prioritize your Comfort As a new mother, you will now be in charge of a small human and you will inevitably do anything to keep them healthy and comfortable. However, you need to make sure you are not ignoring your own needs. Take some time even if it is for a short period every day to pamper yourself, relax, and splurge on your own wants and needs. Even getting up in the morning and giving yourself time to do your hair or spend a few extra minutes in the shower will help improve your mood. When you leave the house, put on some clothing that makes you feel confident. Try our girdle from Bellefit to help you with your body confidence when you step out as a new mom. It might be something as simple as watching your favorite show, spending money on a new outfit, or a cozy blanket. If you put in just a little effort for yourself then it can make a big difference to both you and your baby’s well-being. 3. Movement Moving or exercising may sound like a daunting task. A new mom might feel a little uncomfortable in their new skin and feel drained from all the new mom's duties. Moving your body is excellent to help slowly get your body back to what it used to be. For the first few weeks after giving birth, you do not want to do any intense workouts but some slow movements will help begin the process. Maybe you will get out for a short walk or try some simple yoga moves. If you take a few minutes to move your muscles and get the blood flow going, this can help you feel good and begin to reclaim your body as you remember it. Everybody is different and it may take you a little more time after giving birth to feel comfortable moving, but take your time and listen to your body. Move if you want and rest when you need it. 4. Be Okay with Saying No Having a new baby is an exciting experience but also a very personal and intimate one. Of course, you may want to share this experience with close family and friends but it is okay to say no sometimes, even to those who are close. Be sure to draw a line when it comes to visitors, the last thing you want is to be over-stressed when you don’t need to be. Having visitors with a new baby can be great and helpful, but it can also be overwhelming especially for a new mother that is trying to adjust to new things and spend time with their new baby. One tip is to really listen to your feelings when it comes to scheduling people coming to visit or that want to meet your new baby. It is okay to say no. Your new mother's experience is uniquely yours and you may find yourself changing your thoughts about how little or how much you want to see other people and have extra bodies in your house. Listen to yourself and decide on what you feel comfortable with, be okay with saying no. Take Care of Yourself Taking care of yourself as a new mom is important, for not only yourself but also for your new family as well. Just because you are spending a lot more attention on someone else does not mean you should ignore your own wants and needs. In fact, all the more reason to make sure you are being taken care of as well which will further benefit your new baby. Hopefully, these simple tips will give you a few ideas of where you can turn your attention to your own needs, even if only briefly. Take care of your physical body as well as your peace of mind. Take time for you.

Diabetes, whether it be Type 1 or Type 2 is quite common and manageable. People with diabetes learn to manage their symptoms and their condition, and often it does not have an adverse effect on quality of life as long as a healthy diet is maintained and blood glucose levels are monitored closely. When considering having a baby or if you are already pregnant, and have diabetes, there are a few extra considerations you might need to keep in mind before and during your pregnancy. Diabetes is a manageable condition that is also manageable during pregnancy, and just requires balanced management of your health for preparation before pregnancy and monitoring during your pregnancy. Diabetes is a condition during which the body has trouble processing food for use as energy. When we eat, we turn it into glucose so that our bodies can use it as energy. The pancreas makes insulin to help that glucose get into the cells of our bodies, and this helps to regulate our blood-sugar concentration. Insulin is unbalanced when someone has diabetes, and treatment and vigilance are necessary to manage the condition. Pregnancy is also known to cause complications. For about seven percent of all pregnancies, gestational diabetes (diabetes diagnosed during pregnancy) is a potential problem that usually occurs in the second half of the pregnancy. By the time the baby is born, it is usually gone, and it can be managed quite easily, but if it is not treated during the pregnancy, the possibility of complication rises significantly. Causes Hormones are running wild during pregnancy, and some of them can cause the body to be resistant to the action of insulin. This will affect the body’s ability to absorb glucose for your brain, heart, tissues, and muscles. Additionally, it may affect your baby as all of the nutrients the baby receives come from the expecting mother. For mothers experiencing gestational diabetes, insulin fails to move glucose to the cells that need it, leading the glucose to accumulate in the blood and making blood sugar levels rise. How Will You Know? You should know if you start feeling faint or your energy levels are low, but to confirm you should take a blood test. Your doctor will usually have you drink a sweet beverage, which will act as the stimulant for the test. If your blood sugar is too high, then your pancreas is not producing enough insulin, and you have gestational diabetes. Usually, just one test is enough, but some doctors prefer to do an initial screening test and then a longer evaluation to cover all the bases. Having a definitive diagnosis is an important first step toward taking care of you and your baby during pregnancy if you are experiencing gestational diabetes. Who Is at Risk People who have a parent or sibling with diabetes may be at higher risk for gestational diabetes. Knowing your family’s medical history can help plan for this. Expecting mothers who may be overweight are also at higher risk than normal for gestational diabetes. Gaining weight is a natural part of being pregnant, but managing a healthy diet and regular exercise can help lower the risk of getting gestational diabetes and its effects can be minimized if you do get it. Diabetes and Your Baby Keeping your baby healthy during the gestational period is important for the baby’s health when it is born. Gestational diabetes could affect your baby when it is born, causing low blood sugar or high birth weight. Low Blood Sugar If your gestational diabetes has been causing high blood sugar levels during your pregnancy, your baby may have low blood sugar, called hypoglycemia. Without the supply of sugar from maternal blood, your baby’s blood may fall temporarily while the nurses and doctors monitor and treat any episodes of low blood sugar. High Birth Weight Exposure to high sugar levels may also result in higher birth weight for your baby. This could make the delivery complicated for both you and your baby as it weighs more and is physically larger. If You Are Already Diabetic It may be the case that you are already diabetic and are planning to get pregnant. Women with pre-existing type 1 or type 2 diabetes should receive quality preconception care. This will help optimize glycemic control, find complications, assess whether medication is needed, and begin the folic acid supplementation process. Often a healthcare team that includes a diabetes nurse educator, dietician, obstetrician, and endocrinologist/internist with expertise in diabetes is needed. This team will be responsible for managing the effects of the mother’s diabetes pre-conception and during the pregnancy to ensure the health of the mother and the delivery of a healthy baby. Preparation Whether you are at risk of diabetes or already have diabetes, a visit to your doctor or diabetes educator at least 6 months before you start trying to conceive is recommended. The advice and guidance they give you will help at every step of the process, and help increase the odds of healthy and safe childbirth. If you are already healthy and your diabetes is well controlled when you become pregnant, you have a good chance of having a normal pregnancy and birth. Breastfeeding Having diabetes will not affect your breastfeeding, and insulin is not harmful to the baby. Your post-delivery care should continue to ensure that you and your baby are healthy. A baby has a slight chance of developing diabetes if the mother is diabetic, but it is far more likely that they will not. Manageable, and Normal While diabetes is a serious condition that needs to be handled and treated with care, it is not impossible. With the right precautions, care, and team, you and your baby will have a healthy pregnancy and delivery, and you will be able to enjoy being a mother without issues. Sources: https://www.pregnancybirthbaby.org.au/diabetes-during-pregnancy https://www.cdc.gov/pregnancy/diabetes-types.html https://www.diabetes.ca/health-care-providers/clinical-practice-guidelines/chapter-36#panel-tab_FullText https://www.stanfordchildrens.org/en/topic/default?id=diabetes-and-pregnancy-90-P02444 https://www.healthline.com/health/gestational-diabetes https://www.ucsfhealth.org/education/diabetes-in-pregnancy

A rainbow baby is the ultimate gift for parents that are welcoming a child after the difficulty of experiencing a miscarriage or stillbirth. Friends and family get to come together and celebrate this new bundle of joy with the happy parents for a baby shower, bringing gifts, good times, and a lot of fun with them. Whether you are throwing or attending a rainbow baby shower, there’s always something you can do to contribute. One of the best themes for a shower like this is - wait for it - rainbows. Whether the soon-to-be mom loves bright colors or wants to celebrate with joy and excitement, rainbows are the perfect theme for a baby shower. Here are a few ideas to get you started when planning this momentous occasion. Invitations Why not incorporate rainbows into every element of the shower? Remind everyone that this shower is to celebrate the treasure found at the end of the rainbow for this new mom with an invitation designed with a rainbow. You can incorporate rainbows into the color theme, and if you’re feeling creative, try implementing all of the colors of the rainbow throughout the text as well. Start the baby shower off right from the beginning with the theme on the invitation. Guest Book When putting together a guest book to help record the good times for when you’re reminiscing later, you have another great opportunity to incorporate the rainbow theme again. A colorful guestbook compliments the shower perfectly and is a keepsake that will be cherished for years to come. Try making your guestbook with 3D elements if possible, possibly with a rainbow on the front, or incorporating the colors of the rainbow into a fun design. Try something the expecting mom really loves and show her you’re thinking of her! Garland What better way to incorporate a shape that streaks across the sky in a beautiful array of colors than to make a rainbow garland? A string of rainbows or a long piece of rainbow-colored garland is the perfect piece to tie the space together. Put it in doorways, across windows, and if you’re outside, you can string it up anywhere and everywhere. You might even be able to hang it from the trees! Cake It wouldn’t be a party without cake, and in keeping with the rainbow theme, a rainbow-colored cake is a perfect dessert for your rainbow baby shower. The cake could be frosted with rainbow colors, or the cake itself could be baked with colors inside. Whatever you choose to do, the colors will be a memorable touch to whatever delicious cake you decide to serve... Plates and Cutlery ...And when you’re ready to serve it, what better way than on some rainbow-colored plates and cutlery? Matte or pastel colors would look great with some disposable plates and cutlery that you don’t have to worry about washing when you’re done. That colorful cake is going to look great served and eaten on an equally colorful set! Balloons It wouldn’t be a party without balloons! It’s a great item to buy with a rainbow theme because balloons often come in rainbow shapes, and if they don’t, you can buy multi-colored balloon packs to create a rainbow effect at the baby shower. Set them all up in a line or tape them in a rainbow shape, and double down on the rainbow theme with your inflatable decorations. Floral Centerpieces Take your rainbow theme to the next level by arranging flowers in a rainbow pattern on the table, right in the center. For maximum effect, you can do large groupings of the same color and create a long rainbow of flowers lining the center of the table. The impact of having an abundance of natural colorful flowers will stick with your guests for a long time, and the smell will be a welcome addition as well. Toys Now that the guests are taken care of, it’s time for the baby on the way and the soon-to-be mom. Gifts are a classic part of a baby shower and give you the perfect opportunity to incorporate a little more rainbow in the party. Classic gifts like clothes and toys are timeless, and if you can find a rainbow onesie or socks in rainbow colors, this would be the perfect gift to bring. If you are planning the shower, try talking to the other guests ahead of time to coordinate gifts, and see if anyone else can help find some rainbow-themed clothes or toys for the little one on the way. Gear for Mom Let’s not forget who this baby shower is for, right? Your expecting mom could use some gifts and gear for when her baby arrives, and this is a great opportunity to bring more gifts. Strollers, bibs, bottles, and breastfeeding equipment, and postpartum girdles are all helpful starters for any mom-to-be. A medical-grade postpartum girdle like from Bellefit can help a mom post-childbirth in recovery, as it supports her abdomen and back. If you can find a fun design (maybe rainbow-themed), even better. With this, she’ll be getting back to everyday life with her newborn and enjoy every moment in no time! Check it out!

We’ve all heard the weird food craving pregnancy stories. Pickles and ice cream, hot dogs and peanut butter, or even pizza with hot fudge on it. And before you ask, yes, these are all pregnancy cravings that real women have had. Besides these food cravings, some women may even experience cravings for things that aren’t even food. In this article, we are going to break down what causes these cravings, common cravings, and foods you should not eat during pregnancy. What Causes Food Cravings During Pregnancy? Throughout your pregnancy, you will likely have some pretty intense food cravings. While every woman is different, the cravings typically begin at the end of the first trimester and tend to decline in the third trimester. Food cravings during pregnancy can be weird and volatile. One day you can love a certain food, and during pregnancy just the thought of it makes you want to vomit. Similarly, foods that you used to despise you can now crave. So, what causes this? Well, researchers still have not been able to determine the exact reason for food cravings during pregnancy but there are a variety of theories. Hormones As with almost anything when it comes to pregnancy a possible culprit for your food cravings is hormones. Your rapid change in hormones can cause your senses to go crazy. You can smell and taste things much better which can influence the way you experience food. Changes to your Senses During pregnancy, your senses become very sensitive. You can smell things much better and this can affect the foods that you crave. Foods with particularly pungent odors may turn you away, while foods that smell good can increase your cravings for them. Nutritional Needs Your body craves the nutrients it needs. If you suddenly find yourself dying for a glass of orange juice, your body may be telling you that it needs some Vitamin C. The same goes for your pregnancy cravings. Because you are growing a new life inside of you, your body will need more of certain nutrients. These can include calcium and iron. Unfortunately, our bodies are not very good at telling us what foods to eat to get these nutrients. For example, if you have an intense craving for chocolate your body most likely is deprived of magnesium. Chocolate doesn’t have a large amount of magnesium in it, but that doesn’t stop the cravings. This is the same with pregnancy cravings. Make sure you have a well-balanced diet with all of your necessary nutrients. Comfort With your fluctuating hormones and increase of stress and anxiety about having a baby, you may find yourself reaching for comfort food. Anybody going through a particularly stressful time can reach for food as a coping mechanism. Pregnancy is one of the most stressful times in a woman’s life, it is only natural that we crave comfort food. Common Food Cravings During Pregnancy There are a few foods that many pregnant women tend to crave. One study determined that the most highly craved foods by pregnant women are: Sweets Fast Food (particularly high calorie, high carbohydrate foods) Fruits Animal Protein Other common cravings include: Pickles Ice cream Fruit juice Dairy Vegetables Chocolate In addition, many women crave a combination of these foods. That’s where weird pregnancy cravings come from such as pizza (fast food) with chocolate on it (sweet). Not only that, but some women are known to crave food outside of their dietary restrictions. For example, a woman who eats a vegetarian diet may find herself craving meat. This can be an indication that you are iron deficient. If you want to maintain your vegetarian diet you can try to add more iron-rich foods to your diet. Or if you are not too stringent, you can just give in and eat meat during your pregnancy. Foods Not To Eat During Pregnancy Most of the time it is perfectly fine and normal to give in to your pregnancy cravings. Sometimes, this is not the case. Some foods that you may crave can cause complications in your pregnancy. Foods like sushi, undercooked meat, soft cheese, and deli meats can lead to bacterial infections. Similarly, many women crave alcoholic drinks. This can be easily remedied with a virgin version of the drink. Dangerous Cravings During Pregnancy Some of the oddest cravings that can come from pregnancy are cravings for non-food items. Women have been known to crave cigarettes, concrete, detergent, or even paint chips. Craving non-food items is a condition called pica. Pica is not uncommon in pregnant women and usually is an indication of a nutritional deficiency. Make sure you talk to your doctor about your cravings so they can recommend a good course of action, such as supplements or an adjustment to your diet. Key Takeaways Food cravings during pregnancy are normal and expected. In fact, one study determined that 50-90% of women experience some form of pregnancy cravings. While there is no definitive reason for these cravings there are a few theories. These theories include changing hormones, changing nutritional needs, a change to your senses, and a desire for comfort. There are a lot of common food cravings and even some cravings that can be dangerous to you or the baby. Thankfully, most food cravings go away after pregnancy, but now you have to deal with the extra weight from all those cravings. Investing in a Bellefit postpartum girdle can help you feel better faster so you can get to exercising sooner. Get back into your pre-pregnancy body and get healthy by purchasing a postpartum girdle today!

Co-sleeping has become a widely controversial topic in the realm of parenting. Advocates claim that it can help with bonding, while others claim it to be an unsafe practice. Knowing all the pros and cons of co-sleeping can help you and your family make an informed decision. In this article, we will discuss the basics of co-sleeping and list out some pros and cons. What is Co-Sleeping? Co-sleeping is the practice of sleeping close to your newborn. There are two main subsets of co-sleeping, bed-sharing, and room-sharing. Bed-sharing is when you and your infant sleep in the same bed together. Room-sharing is sleeping in close proximity (within the same room) but not sleeping in the same bed together. There are many people who claim that co-sleeping is a dangerous and unsafe practice. These claims are largely in regards to bed-sharing and not room-sharing. Staying Safe While Co-Sleeping Co-sleeping in and of itself is not necessarily dangerous and can have beneficial effects. Some women choose to have a crib located close to the bed so that the baby can be close but not in the same bed. The main danger of co-sleeping comes when you introduce bed-sharing. The American Academy of Pediatrics (AAP) warns against bed-sharing because it can lead to an increase in SIDS (Sudden Infant Death Syndrome). The safest way to co-sleep is to share a room with your infant but not share a bed with them. If you want to be near your baby you can always try placing a crib or bassinet right next to your bed. You would still be able to touch and be near your child while you sleep, but they will not become endangered. In addition, the AAP suggests a baby sleep in a separate crib/bassinet with a mattress and a fitted sheet. There should be no toys or blankets or pillows in their beds until they are about 1 year old. Pros of Co-Sleeping When it comes to co-sleeping there are actually a large variety of benefits. For this list, we will indicate whether the benefit is a claim of room-sharing or bed-sharing. This will help give you a more well-rounded view of the benefits and allow you to make an informed decision. Decreased risk of SIDS by 50% (room-sharing). According to a study published by NPR, the risk of a baby dying from SIDS is 50% lower if the child sleeps in the same room as their parents. Skin-to-Skin Contact (bed-sharing/room-sharing). Skin-to-skin contact reduces physiological distress in infants. While this claim is usually attributed to bed-sharing, room-sharing can also show the same benefits. You can still have some skin-to-skin contact with your baby without sleeping with them. Bonding (bed-sharing). Many parents who bed-share feel as though the emotional bond with their child is strengthened. This is not unfounded, as studies have shown that people who sleep together often trust each other more. Similarly, some studies have suggested that bed-sharing allows children to develop a stronger emotional attachment to their parents. Breastfeeding/Convenience (bed-sharing/room-sharing). Advocates of bed-sharing also tend to cite breastfeeding as a pro. This is because it is easier to breastfeed a baby when you are sleeping in the same bed as them. Similarly, it is convenient. There is no need to leave the room or get up in the middle of the night. You can simply turn over and breastfeed. It also makes it easy to comfort your baby if they are not fussy or not feeling well. Sleep Cycles (bed-sharing). Your presence in the same bed as your child helps them stay asleep in between sleep cycles. This prevents them from waking up throughout the night and in turn waking you up as well. It also helps your child continue to stay on a regular sleep pattern even when their sleep cycles are changing. Cons of Co-Sleeping Many of the cons of co-sleeping are against bed-sharing in particular. Similar to the list above, we will indicate what the con is in regards to. This way you and your family can make an informed decision. Increased risk of SIDS (bed-sharing). As mentioned above, room-sharing can decrease the risk of SIDS, however, bed-sharing increases that risk again. Increased risk of Suffocation (bed-sharing). An infant is not supposed to sleep with anything in their bed until they are about a year old. Blankets, pillows, sheets, and other things found on adult beds pose a risk of suffocation. Increased risk of Injury (bed-sharing). In addition to the risk posed by blankets, other injuries are more likely to occur when bed-sharing. There is the risk of the baby getting stuck somewhere (between the headboard and the mattress). There is the risk of them falling off the bed. And there is the risk of one of their parents injuring them when moving or rolling on the bed. The transition can be harder (bed-sharing/room-sharing). The transition between co-sleeping and sleeping in their own room can become harder. If your child is already accustomed to sleeping with you, they may be less inclined to sleep by themselves later on. Less Privacy (bed-sharing/room-sharing). At the end of the day, you and your partner may want some alone time away from your child. If they are co-sleeping there is less privacy. Key Takeaways Co-sleeping is when you and your baby sleep in close proximity to one another. Room-sharing and bed-sharing are two of the main ways that parents choose to co-sleep. There are many pros and cons of co-sleeping and making a decision can be difficult. Ultimately, the decision is a personal one and it is up to you and your family to choose what is best. If one of your main reasons for choosing to bed-share is the ease of nighttime breastfeeding, why not try a Bellefit nursing bra. Bellefit’s nursing bras are easy to clip-down and are comfortable and supportive. They make it easy to breastfeed your baby without the hassle. Invest in a good night’s sleep by purchasing a Bellefit nursing bra today.

The first time you feel your baby move is one of the most magical moments of pregnancy. Being able to feel the small kicks and jabs of your baby moving around is incredibly rewarding. Many first-time mothers can’t wait to experience it and wait with anticipation. If you are wondering when you will feel your baby move while pregnant, continue reading to find out! When will the baby move The term “quickening” refers to the moment during your pregnancy when you can begin to feel the baby move. When you feel your baby move is different for every woman and varies wildly. In general, women will begin to notice their baby move around 18-22 weeks into pregnancy. However, some women may feel the baby move as early as 16 weeks or as late as 25 weeks. The feeling of a baby moving around is very similar to gas, stomach, or hunger pains. For this reason, it is not uncommon for first-time mothers to not feel any movement until around the 16-20 week mark. Similarly, second or third-time mothers may notice the movement earlier because they have become more attuned to the feeling in their previous pregnancies. What does it feel like when the baby moves? The feeling of a baby moving in your uterus is hard to describe. Some women claim it feels like butterflies, others say it feels like a small fish swimming around. Still, others say it feels like your stomach dropping on a roller coaster or even the feeling of bad hunger. For each pregnancy, your experience is bound to be different. This inability to describe the feeling of a baby moving is precisely the reason why many first-time mothers find it difficult to determine. Once you have figured out what is happening, you will feel over the moon with joy. When are you most likely to feel the baby moving? Most women discover that they can’t really feel their baby’s movements unless they are at rest. This is often because they are up and moving around, or their attention is focused on other things. The best time to feel a baby moving is when you are resting, eating, or anxious. When you are resting, you are more attuned to your body. If you are sitting on the couch or lying down for the night you may be able to feel the baby moving around a little better. In addition, any changes to your blood sugar or blood pressure can force the baby to move. After you have eaten your baby may suddenly perform some cartwheels in your stomach. Similarly, if you are stressed or anxious, your baby may start to move a bit more. Try to get a sense of how your baby reacts to each of these scenarios. How often should the baby move? There is no set standard as to how often or how strong a baby’s movements should be. Some babies are content to remain still for long periods of time, while others are more likely to move around all day. As your pregnancy progresses, you should be able to determine what is normal and abnormal for your baby. At around the 28-week mark, you should have a good gauge of what is normal for your baby. Should I monitor the kicks and movement? Some physicians recommend you monitor your baby’s movements starting around 28 weeks. The main reason for this is to help you determine if your baby is in distress or not. If a baby is in distress they will be less likely to move around, and their heartbeat may decrease. Your physician may want you to monitor your baby’s movement so that you can more quickly determine if anything is happening. This practice of counting kicks is becoming outdated, but if it helps you feel more at ease try it. In general, the standard is that your baby should move at least 10 times in two hours. What if the baby isn’t moving? There are a few different reasons that the baby may not be moving. If you have yet to reach the 25-week mark you may not be able to determine if the baby is moving. Similarly, if you have reached the 25-week mark, but are having trouble determining if the baby is moving wait a bit. As the baby grows larger, the feeling of its movement will be more distinctive and stronger. If you have grown accustomed to your baby’s movement, but you have not felt anything for a few hours don’t panic. Sometimes your baby is just asleep or they are just not very active during that time of the day. However, if your baby is typically active at night and they suddenly aren’t moving at night don’t be afraid to contact your physician. If your baby is moving less than normal, or you don’t feel 10 movements in a 2 hour period, try reaching out to your physician. They will be able to monitor your baby’s heartbeat and check on them to ensure everything is ok. Don’t be afraid to reach out to them multiple times throughout your pregnancy. The physician is there to help put you at ease and make sure your baby is healthy and happy. You always want to catch any problems early on in the pregnancy, so it is better to be safe than sorry. Key Takeaways You will likely begin to feel your baby move around the 18-22 week mark. As the pregnancy progresses you will become more attuned to your baby’s movements and be able to determine their normal and abnormal. You can try counting kicks to help you monitor your baby’s movements, and you should always contact your physician if something seems off. Pregnancy is hard, and postpartum recovery can be a long painful journey. Make it easier with Bellefit’s postpartum garments. Bellefit has comfortable underwear, nursing bras, and postpartum girdles to make your postpartum journey easy and pain-free. Don’t suffer through the pain alone, invest in a Bellefit postpartum girdle today.