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After giving birth to your new child, you are going to want the best postpartum underwear around. What exactly is postpartum underwear and why will you need them? Well, we put together a little guide for you on what to expect and the best postpartum underwear available. What to Expect After Labor Many women are quick to talk about their labor story, or their pregnancy story, but what about their postpartum story? Your changing body and your recovery journey are just as important as what comes before, but many people avoid talking about it. How are you supposed to prepare for your postpartum recovery if no one talks about it? Well, don’t worry we have you covered. Lochia After your labor you will still have a lot of changes your body has to go through. Your uterus has to shrink down, your vagina has to recover, and sometimes you have to take care of stitches in your abdomen. One of the many changes that you will have to deal with is lochia. According to What to Expect, “Vaginal postpartum bleeding, or lochia, is the heavy flow of blood and mucus that starts after delivery”. This postpartum bleeding is absorbed with a pad instead of a tampon, because of the trauma caused by labor. As described by Cleveland Clinic, “Lochia for the first 3 days after delivery is dark red in color. A few small blood clots, no larger than a plum, are normal. For the fourth through tenth day after delivery, the lochia will be more watery and pinkish to brownish in color. From about the seventh to tenth day through the fourteenth day after delivery, the lochia is creamy or yellowish in color.” Now that you know what to expect after your labor, it may make more sense why many women choose not to discuss their postpartum journey. But you will still need to know what to do about this postpartum bleeding, that is where the best postpartum underwear comes in. What are postpartum underwear? Hospital Underwear After your labor, the hospital, or midwife, will give you a few pairs of disposable mesh postpartum underwear. These underwear are not like typical underwear. Postpartum underwear are designed to keep everything all compressed and together. This includes the postpartum blood, stitches you may have, and your nether region. These mesh undies are typically used in the first three days, when bleeding is the heaviest. Mesh hospital underwear are perfectly designed. They are comfortable, breathable, and they are disposable. So any sort of leakage that may escape from your maxi pad is fine, because you can just toss them away. Because of this, hospitals tend to only give the new mom a couple of pairs of underwear, so once those run out it can be hard to find something similar. Postpartum Underwear at Home In addition to the 2 weeks of lochia, you may continue to bleed for up to 6 weeks after giving birth. That is about a month and a half of bleeding after giving birth . Once you use those three pairs of disposable underwear, what are you supposed to do ? You could go back to using your old underwear. But many times those undies are not designed to compress your abdomen area. And for the first few weeks after labor, compression is a great aid in your recovery. In addition, you may decide not to use your old underwear because you don’t want to have to get rid of them from blood stains. The best postpartum underwear are specifically designed with all of this in mind. Your regular underwear are not designed to contain the postpartum maxi pads that are used after labor. Postpartum underwear are cut to accommodate them and have wider leg openings to make sure you are more comfortable. They are light, but compress the abdomen area, and they are relatively inexpensive in case you do have any leakage. Benefits of postpartum underwear? Postpartum underwear are designed to ensure you are comfortable and contained,. They also can help slim your belly faster and ease your pain. The best postpartum underwear will be able to give just the right amount of compression to ease your pain. And they won’t sacrifice keeping you contained to achieve it. Similar to the way shapewear works, postpartum underwear are shaping. They can help a new mom feel more confident in her postpartum body. In addition, the best postpartum underwear will be suitable for all moms. No matter the type of labor they have had. Women who go through a c-section delivery can sometimes have a difficult time finding the correct type of postpartum underwear. Because of complications at the incision site, it is essential that there is compression, but not too much compression. Finding the right balance can be difficult, but the best postpartum underwear will be medically designed for the postpartum mom. Bellefit Best Postpartum Underwear One of the best postpartum underwear around is Bellefit’s Intimates collection. These underwear come in multiple sizes, styles, and types. The fabric is comfortable and breathable, allowing airflow to every area. Designed for everyday wear, these underwear are perfect for your postpartum recovery process. Not only does Bellefit have the best postpartum underwear, they have the best postpartum garments in general. There are shaping leggings, shorts, postpartum girdles, prenatal undies, and even abdominal binders. Bellefit is the go-to store for all of your postpartum recovery needs. We hope this has been a helpful guide for you.

Someone you know is about to have a baby, and you just got invited to the baby shower – so what are some baby shower gift ideas? It can be difficult to figure out what to get your friend for their shower. Sometimes they will have a registry that you can easily pick something from, but other times they won’t. We put together a list of some of the best baby shower gift ideas that will have the new parents thanking you. Baby Shower Registry If you are looking for a great gift idea look no further than the parents registry. It sounds a little boring, and uncreative, but the parents are asking for these things for a reason. It may seem like an easy solution to your worries, and that is because it is. The entire purpose of a registry is to make sure that the friends and family of the couple know exactly what the couple wants. They will be grateful to you for anything you get them off of that list. That’s why they put it together in the first place. If the new parent(s) didn’t create a registry, or if you are looking to add something in addition to the registry gift, we put together a few ideas. What Type of Baby Shower Gift? When looking at gift ideas, it is a great idea to figure out what type of gift you want to give to the new family. Do you want to get something to help with the baby? Or maybe get something to help make life a little easier once the baby has been born? Some people may even decide to get a gift to make mom’s life a little easier. Whatever you decide, we have some great ideas for you. Baby Shower Gifts for the Baby Swaddle Blankets If you are looking to make the parent(s) life a little easier, it is a great idea to buy them some swaddle blankets. They are the perfect gift to help soothe the baby and keep them safely tucked in at night. Lots of research has been done on the benefits of swaddling babies at night. According to a study in Pediatrics, one of the main benefits is that babies sleep longer when swaddled. And as we all know, any amount of sleep from an infant, is more sleep you can get for yourself. Trust us, the new parent(s) will thank you for introducing them to this wonderful technique. Stuffed Animals Everyone has a favorite stuffed animal from their childhood. The soft fur and the squishy feeling is a great way to ease a child to sleep as they get older. Some stuffed animals can even double as a night light or a sound machine to ease the child’s sleeping. Not only are they cute, but they are useful too. Books Another great gift to give is books! Children learn to speak and communicate by observing and learning from adults. The best way for them to get a head start is by being read to from a very young age. It allows them to adjust to the sounds and can even increase their likelihood of speaking sooner. According to Dr. Kandia Lewis, “By the time babies reach their first birthday they will have learned all the sounds needed to speak their native language. The more stories you read aloud, the more words your baby will hear and the better they’ll be able to talk.” So, help the parents get a head start on their child’s development by growing their library. Noise Machine Infants spend nine months in the womb insulated from the sounds, smells, and feelings of the outside world. Now imagine coming out of that place and the sensory overload that occurs. Noise machines can help a baby overcome that sensory overload. The machines drown out background noise that could wake them up while they are sleeping. This can help them sleep deeper and longer – which helps mom sleep longer too. Baby Clothes Do you remember how quickly you went through clothing and shoes as a kid? Looking back on it, it is crazy how much children grow in a short amount of time. You can help the parents ease into life with a new child, by making sure they are a little prepared. Not only do you want to get them newborn clothes, but get them 3-month-old clothes too, or even 6-month-old clothes. They may wake up one morning, and suddenly realize their babies clothes don’t fit anymore. And it will be such a relief when they realize you got them something they can use now. Diapers You can never have enough diapers. As a new-time parent it can be shocking to realize just how many diapers babies go through. So while it may seem like overkill, buying them a bunch of diapers will be super helpful. And similar to clothing, try buying them bigger diapers as well so they are prepared when the time comes. Baby Shower Gifts to Make Life Easier It is easy to get caught up in the practical things when we are shopping for new parents or as new parents. Getting the stroller, and clothes, and carseats are all at the top of the list, but what about things that make life just a little easier? While these might not be at the top of the list, these products are incredibly helpful and useful for new parents. Breastfeeding Pillow If you know the mom is planning on breastfeeding when the baby arrives, it is a great idea to get her a breastfeeding pillow. This pillow makes it much easier for the baby to be properly situated to latch on easily. It also helps decrease additional strain that would come from holding the baby in place while it is feeding. Diaper Genie Like we mentioned earlier, it is astonishing how many diapers a baby goes through. While changing the baby, it can be messy, smelly, and difficult to go back and forth with a diaper to the trash. A diaper genie is a great solution. It traps in all the smells and can be used multiple times before needing to be emptied. It is the perfect size and height to be set near the changing table, and easily reached. Medicine Kit One thing many new parents typically don’t think of is a medicine kit/bag for their new baby. That first time your baby gets a cold or a fever can be terrifying. And a medicine kit will make sure you are prepared for anything. Throw in a baby thermometer, baby medications, and maybe even a snot sucker – and the parents will thank you later. Sentimental Box For all the preparing you do, you can never prepare for how quickly the firsts will go by. Your baby’s first haircut, their first word, ultrasound pictures, first month of life – it all goes so quickly. Make sure they are prepared to capture all those first memories, by getting them a sentimental box. There they can keep all the memories in one place and remember to capture those firsts. Baby Shower Gift Ideas for Mom So much time is spent on the baby, and preparing things for the new child, but what about the mom? She just gave birth and now her body is going through even more changes. Imagine the physical strain of growing a child for nine months, giving birth, and then recovering while also taking care of a baby. It is a lot for anyone, so make her life more comfortable. Hospital Kit Yes, the parent(s) probably have a bag or a plan for the hospital, but it doesn’t hurt to make sure that she has something to look forward to. Remember – the entire time the mom is in labor, she can only each ice chips. Labor lasts hours! Make sure that she has a little something to eat once she is done. Snacks, chocolate, a gift card to her favorite food place, all of these will definitely be used once she has given birth. Besides, no one wants hospital food. You can also throw in a pair of really comfortable socks, and a robe that she can change into once she has given birth too. It will give her a little sense of normalcy. Postpartum Recovery Kit Many people forget everything they have to do after giving birth. Having a little postpartum recovery kit can be super helpful. It may seem odd giving them a giant pack of pads and comfortable underwear, but it will be so helpful once she has given birth. Breastfeeding Bra If you know the new mom is going to be breastfeeding, it doesn’t hurt to get her a breastfeeding bra. It makes breastfeeding so much easier. Bellefit even has some nursing bras that are comfortable enough to wear at night, and easy to use for night-time feedings. Bellefit Postpartum Girdle The absolute best thing you can get for a new mom, is a Bellefit postpartum girdle. Postpartum girdles are a great recovery tool that every single mom can benefit from. Postpartum girdles help to speed up the recovery process and make life after giving birth a little less painful. The girdles are essential in making sure mom recovers quickly and easily. Bellefit has multiple styles, sizes, and colors available to make sure that you are covered no matter what. If you are worried about proper sizing, don’t worry! We have gift cards available, so mom can choose the perfect one for her. We hope that this list of baby shower gift ideas has been helpful.

While the idea of a honeymoon is nothing new, the phrase “babymoon” is a relatively new term. However, the idea behind a babymoon is something many people have done without even knowing it. Spending time with yourself, a partner, or even some friends before giving birth is something everyone can get on board with. What is a Babymoon? A babymoon is essentially a honeymoon that you take before you give birth. It has become increasingly popular among couples to enjoy a little rest and relaxation before worrying about all the pressures that come with raising a child. Popular celebrities such as Jordin Sparks, Kate Hudson, Candice Swanepoel, and even Kim Kardashian have jetted off to gorgeous locations to enjoy their last few weeks of pregnancy. It gives both parents a chance to reset and enjoy each other’s company before transitioning into full-on parenting mode. Whether it is your first child or your third, getting away from your hectic life to just relax and have fun is great for your mental health. Not only will you get to spend time together undisturbed, but you also get to center yourself and mentally prepare for a new life. So, when should you take a babymoon? Where should you go? What if you are low on funds? Don’t worry we got you covered with plenty of ideas and tips for you to create your perfect babymoon. When Should You Take a Babymoon? So when is the best time to take a babymoon? It’s really up to you, but there are some things to consider first. The first trimester is riddled with risks, and many times you cannot receive the proper vaccinations early in your pregnancy to jet off to some foreign destination. But even without the increased risk, any trip would be ruined if you got sick – and the nausea from the first trimester is no joke. Similarly, the third trimester is usually when you feel the most uncomfortable and tired. The CDC states that the “risk of obstetric complications is highest in the first and third trimesters.” This is due to the increased likelihood of miscarriages in the first trimester and other health problems that can arise in the third trimester. Not only that, but according to the MayoClinic “your health care provider and many airlines might restrict travel after 36 weeks of pregnancy.” This is predominantly due to the increased risk of an early delivery. For these reasons most women choose to take a babymoon during their second trimester of pregnancy (between weeks 14 and 28). This is when you are over the nausea and before you become too uncomfortable. Now that you know when to take your babymoon, the next question is where to take it. Babymoon Destination Ideas Is there any particular place you and your partner have always wanted to go? If you have the money, this would be a perfect opportunity to go there. Many couples have a list of places they want to visit together and this may feel like the only opportunity they have to go and enjoy them. If you don’t have any place you would love to go don’t worry we threw together a few popular destinations! Paris, France No list would be complete without the city of romance. Filled with a rich history, delicious food, and gorgeous sights – you can easily find something to do every day of your trip. Venice, Italy Picturesque architecture, sprawling city, and romantic canals make this a perfect location for couples looking to enjoy their time off. Marathon, Florida If you are looking for a shorter flight, you can always opt to stay in the United States. There are gorgeous resorts located right here – like the Tranquility Bay Beachfront Resort in Marathon, Florida. Located on the Gulf of Mexico it is the perfect place for snorkeling, sailing, and relaxing in the sun. Big Sur, California If you are looking for a more nature-esque and quiet getaway you can always visit Big Sur, California. Between the redwood trees and the Pacific Ocean there is something there for everyone. Ventana Big Sur, a resort, offers plenty of glamping opportunities, spa days, and even a natal massage! In-Town Babymoon Ideas Who says you have to jet off to exotic locations to relax and enjoy time together? If you are on a tighter budget, unable to leave your town, or just don’t want to go through the stress of traveling – we put together a few fun in-town ideas! Spa Pretty much every town or city has a spa. You and your partner can head out for a nice spa day filled with facials, massages, pedicures, or if you’re feeling adventurous some acupuncture. Just stay away from any saunas or body wraps that can raise your internal temperature. Weekend Getaway You can do a weekend getaway right in your own town. Maybe there is a gorgeous hotel you haven’t visited, or maybe there is a campsite you haven’t been to – no matter how long you have lived somewhere there is always something you can find that you haven’t done yet. Take a weekend and enjoy time away from your routine and your home, and enjoy your town from the perspective of a tourist. Camping/Glamping Maybe you and your partner are adventurous and love the outdoors. Try going on an easy hike or nature trail and set up a camp for the night. You can lie under the stars, enjoy some s’mores, and reconnect in nature. If you don’t like a tent set-up you could always rent an RV and do some glamping! Have a Staycation If you are like me and super introverted you could even try out a staycation. Stay home and do absolutely nothing. Watch a new TV series, read a book, play some fun games with your partner, cook a romantic dinner at home – there is no right or wrong way to have a babymoon. Why You Should Go on A Babymoon Whether you decide to stay at home, or enjoy a week in a foreign country it is essential to find time to relax and recharge before your baby comes. The pressures, and joys, of parenthood can be exhilarating but also tiring. You may not find time for yourself or your partner for a while during your recovery – which for some women can take months. If you are worried about a lengthy recovery, we have you covered. Bellefit girdles and binders are medical-grade compression garments designed to speed up your postpartum recovery. So you can get back to feeling your confident, beautiful self in no time. Choose from one of many styles, sizes, and colors for your perfect postpartum recovery garment. Where did you go, or where are you planning to go, for your babymoon? Let us know in the comments below!

Has the idea of purchasing a postpartum belt for your childbirth recovery hit you like nothing short of an epiphany? You’ve seen your friends either bouncing back like champs -or struggling all the way through. And then it clicked. Why having a less-than-fun time after giving birth when you could be enjoying your newborn’s first days and months? Table Of Contents Do Postpartum Belts REALLY Work? 1. Wear It After Both Natural And C-Section Child Birth 2. Wear It Right After Childbirth -And Care For Your Other Little Ones Freely! 3. It’s Easy To Put On 4. It’s Subtle Under Your Clothes And Feels Like A Second Skin 5. Helps Your Hips And Core Muscles Go Back To Their Pre-Pregnancy Shape 6. Did You Put On Quite A Bit Of Weight? This Postpartum Belt Comes In Sizes Up To 3XL 7. A Postpartum Belt Will Help Flatten Your Tummy Sources: Why let that back pain, ‘loose’ organs, and a bit of a jelly belly get the best of you? Just think about it. You could be moving freely around the house feeling like yourself again, in just a matter of days or weeks! Do Postpartum Belts REALLY Work? Postpartum belts help you get your body back post pregnancy The process of recovering from childbirth is quite complex. In all honesty, not having a postpartum belt won’t make it ANY easier for you. Let’s just clarify that even when there are many products on the market, they may lack the high quality of medical-grade technology -or are not proper FDA registered medical devices. What’s the point of wearing a postpartum belt that looks bulky, makes you sweat bullets, and doesn’t offer full rear support? So, the answer to your question is: YES. Postpartum belts really work, as long as they present quality design and materials -and offer a great user experience. Your comfort and health should be top priorities. In this article, we’ll share with you how you can make the most of your healing using one of Bellefit’s top postpartum belts! Learn all the benefits of the Bellefit Corset, a girdle loved by hundreds of happy moms. Say ‘Hi’ to your best recovery ally! 1. Wear It After Both Natural And C-Section Child Birth Postpartum belts are an effective tool to take care of your body after child birth It’s great to know that regardless of how you are planning to give birth, you can wear the Bellefit Corset. Women that have gone through a C-section can benefit from the relief this postpartum belt brings to the wound, and feel totally put together! “When my doctor told me that I have to have a C-section (…) I knew I needed to find some kind of postpartum support. Leaving the hospital I wasn’t yet wearing my corset and in the car, I felt every single bump, it was painful. The next day I started wearing my Bellefit Corset, and it has made a difference in the world.” Check out Amber’s full testimonial, here! 2. Wear It Right After Childbirth -And Care For Your Other Little Ones Freely! Wear postpartum belts right after child birth There’s no need to delay your childbirth recovery process. Sure thing, it’s uber-essential to stay calm and be patient while you heal. However, the chance of feeling better right away it’s not something you’d wanna overlook. Many moms that have just given birth to their 2nd or 3rd child can’t afford a ‘disappearing act’ that could impact negatively their other kiddies’ lives. “It was comfortable enough and made me feel more stable during exercise as well. (…) I’m able to love my toddler and newborn better because of the confidence Bellefit gave me. Let’s face it, postpartum recovery is hard enough without feeling unattractive at the same time!“ Read Elise’s full testimonial, here! 3. It’s Easy To Put On Postpartum belts are easy to put on The Bellefit Corset features 3 rows of adjustable front hooks and adaptable crotch opening. It’s easy to put in, take out, and you don’t have to worry about going to the toilet. Just unhook it, sit, slide your legs down the leg holes, lay on your back, and hook it back. This way, putting on your corset won’t cause any pain or abdominal pressure. Look how this 1-week postpartum mom easily puts on her Bellefit Corset! 4. It’s Subtle Under Your Clothes And Feels Like A Second Skin Your body will feel intact wearing postpartum girdles How annoying would it be if everyone could tell you were wearing a postpartum belt!? Velcro flaps sitting on top of each other. Many layers of stiff fabric making you look like the ‘Mummy Returns.’ Binder’s uppers rolling down -not pretty! This is not about vanity. It’s about feeling great in your own skin. A perfectly designed girdle will help you feel just like that. It will provide the right compression without pressing too much or hurting, and it would go totally unnoticed under your outfit. Win-win! “I don’t have to think about how I’m looking, or if my clothes messed up while I was sitting down -and I have to readjust or anything like that. I definitely feel a lot better wearing it knowing that my stomach looks better, and I do feel like it’s helping me recover” Read Beth’s full testimonial, here! 5. Helps Your Hips And Core Muscles Go Back To Their Pre-Pregnancy Shape Getting your hips and core muscles back in shape isn’t tough. On one hand, you may have noticed how your hips look now wider than before! This is one of the most common things happening during pregnancy, as your anatomy is getting ready to help your bub come out into the world. Another quite common ‘inconvenience’ caused by your body expanding during pregnancy is that your core muscles separate causing what’s known as Diastasis Recti. Picture this. Your uterus has been stretching non-stop for 9 months. The pressure on your abdominal muscles during this time is huge! The consequence? Bye-bye, 6-pack! This is when a medical-grade postpartum belt becomes your ultimate ally! By providing the right level of compression in the exact areas of your body, your muscles, joints, and ligaments get the assistance they need. The problem with wide hips and separated core muscles is that both can lead to other symptoms and increased pain. Unstable pelvic floor, back pain, bloating, and constipation are the most common. “My core continued to get stronger as I wore it and I could work my core with the peace of mind that my Diastasis Recti was not being increased or hurt!” Read Whitney’s full testimonial, here! 6. Did You Put On Quite A Bit Of Weight? This Postpartum Belt Comes In Sizes Up To 3XL Postpartum belts are available for all size of women During pregnancy, many women go over the recommended weight. But, heads up: several reasons are causing this! If you had to spend most of your pregnancy in bed due to health issues, or if you went overboard with anxiety eating -powered by hormonal changes- you’d likely put on more weight than expected. This may sometimes lead to feelings of shame or low self-esteem. We’re here to tell you that although this is not an ideal scenario, it’s a very common thing! Did you know that 47% of women don’t hit the right weight gain while pregnant? By all means, you should get guidance from your doctor. But if the time comes and you find yourself struggling, know that the Bellefit Corset comes in a wide range of sizes -up to 3XL. So no matter how much weight you’ve put on, we’re here to help you gain back your confidence and freedom of movement! “I had a very difficult pregnancy and was on bed for many months. The lack of exercise and emotional eating contributed to a 55lb weight gain during my pregnancy. (…) I started to wear my compression corset as soon as I got home from the hospital. It was literally a lifesaver” Read Angelica’s full testimonial, here! 7. A Postpartum Belt Will Help Flatten Your Tummy Postpartum belts are one of best tools to flatten the tummy Why is the Bellefit Corset so efficient at flattening a post-pregnancy tummy? It’s all about perfect compression! The corset’s reinforced compression panels keep your whole midsection controlled and put together. What’s best, its back support panels and inner spiral boning help smoothing those love handles! As the corset has 3 adjustable front rows, you can control how tight it fits. New moms tell us all the time this is their favorite feature because they get to see -and measure- their progress every time they move on to the next row of hooks! Bellefit Postpartum Girdles and Corsets – Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes “I’ve Been Wearing The Bellefit Corset For 2 Weeks Now! (…) It Helps Keep My Tummy Tight And My Posture Straight!” Read Emily’s full testimonial, here!   Sources: https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/symphysis-pubis-dysfunction https://www.healthline.com/health/abdominal-binder#takeaway https://www.healthline.com/health/diastasis-recti#TOC_TITLE_HDR_1 https://www.reuters.com/article/us-health-pregnancy-weight-gain-idUSKBN18X2G6

How can I treat dry skin during pregnancy? Why do I have an itchy scalp? Why am I flaky all around? Can we just call it a ‘Dry Skin Pregnancy’ altogether?! Oh, well…so many questions! Like if you had time to research all of this while you begin to mutate into a lizard during the sweet, sweet days of pregnancy. Even though the obvious answer is to blame it on the hormones, learning a bit about what goes on on your body while you are pregnant can actually help you ‘keep it together-‘ skin flakes and all! Table Of Contents It's Actually Possible To Have Acne And Dry Skin At The Same Time","level":1},{"tag":3,"text":"How To Fight Acne And Dry Skin During Your Pregnancy?","link":"how-to-fight-acne-and-dry-skin-during-your-pregnancy","content":"How To Fight Acne And Dry Skin During Your Pregnancy?","level":2},{"tag":2,"text":"Huge Hormonal Changes","link":"huge-hormonal-changes","content":"Huge Hormonal Changes","level":1},{"tag":3,"text":"How To Prevent Hormonal Dry Skin?","link":"how-to-prevent-hormonal-dry-skin","content":"How To Prevent Hormonal Dry Skin?","level":2},{"tag":2,"text":"Dehydration","link":"dehydration","content":"Dehydration","level":1},{"tag":3,"text":"How To Prevent Dehydration And Avoid Dry Skin During Pregnancy?","link":"how-to-prevent-dehydration-and-avoid-dry-skin-during-pregnancy","content":"How To Prevent Dehydration And Avoid Dry Skin During Pregnancy?","level":2},{"tag":2,"text":"Changes In Your Diet And Exercise Routine","link":"changes-in-your-diet-and-exercise-routine","content":"Changes In Your Diet And Exercise Routine","level":1},{"tag":3,"text":"How To Improve Dry Skin During Pregnancy By Eating Healthy And Exercising Daily","link":"how-to-improve-dry-skin-during-pregnancy-by-eating-healthy-and-exercising-daily","content":"How To Improve Dry Skin During Pregnancy By Eating Healthy And Exercising Daily","level":2},{"tag":2,"text":"Lack Of Sleep","link":"lack-of-sleep","content":"Lack Of Sleep","level":1},{"tag":3,"text":"Avoiding Dry Skin During Pregnancy Due To Lack Of Sleep","link":"avoiding-dry-skin-during-pregnancy-due-to-lack-of-sleep","content":"Avoiding Dry Skin During Pregnancy Due To Lack Of Sleep","level":2},{"tag":2,"text":"Getting Over it!","link":"getting-over-it","content":"Getting Over it!","level":1},{"tag":2,"text":"Sources","link":"sources","content":"Sources","level":1}]"> It’s Actually Possible To Have Acne And Dry Skin At The Same Time Huge Hormonal Changes Dehydration Changes In Your Diet And Exercise Routine Lack Of Sleep Getting Over it! Sources In this article, you’ll find all the main causes of dry skin during pregnancy, and what you can do to improve the look and health of your skin. What’s Causing Your Dry Skin During Pregnancy? Applying cream for pregnancy dry skin According to this study, 90% of women experience complex skin changes both during and after pregnancy. This is caused by many physiological and metabolic shifts that occur during pregnancy and the postpartum period. Hyperpigmentation, stretch marks, and a wide array of dermatoses -skin diseases with no inflammation- are top of the list. But dry skin is not left behind as it’s one of the most common conditions pregnant ladies go through. It’s Actually Possible To Have Acne And Dry Skin At The Same Time Acne during pregnancy It’s quite common that as a cause of hormonal changes, your oil glands produce more sebum, causing acne and oily skin. If you are not used to this and don’t have a proper skincare routine, you may fall into over-washing or over-applying astringent products. Beware! This can lead to dry, flaky skin in a heartbeat. How To Fight Acne And Dry Skin During Your Pregnancy? How to fight acne while pregnant Avoid overusing astringent products. Avoid washing your face many times a day. Even though your skin may feel tight and dry -but somehow oily at the same time- if you are washing it too often, you are actually removing its natural protective barrier (more on that on tip nr 2!) As annoying as it may be, there are products you should elude while pregnant. Although there are different opinions and approaches to this, always seek guidance from your doctor or dermatologist. For more information, you can read this study on the safety of skin care products during pregnancy. Use natural, organic oils. Coconut oil, for example, helps the skin retain its natural moisture and also fights bacteria, preventing acne outbreaks at the same time that keeps the skin hydrated. Wash your face with lukewarm water and pat-dry your skin -no rubbing, please! Huge Hormonal Changes Hormonal changes during pregnancy You already know this, but during your pregnancy -and the postpartum period-, your hormones are working full time to get ‘the job done’ fast and steady. These hormonal swings can cause the skin’s protective layer, called Hydrolipic Barrier, to thin, fade or crumble. If your skin is not protected, its natural moisture evaporates, causing flaking, dry skin. How To Prevent Hormonal Dry Skin? Preventing dry skin while pregnant There’s nothing you can do to ‘fix’ your hormonal ups and downs as this is just part of the process. This is of course, as long as you are not suffering from any severe condition -if that’s the case talk to your doctor ASAP! So again, we’ll focus on helping you keep your skin as healthy and hydrated as possible. Design a set daily and weekly skincare routine. Use gentle, fragrance-free cleansing products. Exfoliate for a couple minutes once a week -not more- and apply a homemade mask, followed by a moisturizer. Avoid chemical moisturizers. Again, try to focus as much as possible on natural and organic ingredients. The secret is to use just tiny bits of high-quality ingredients. Almond oil, coconut oil, oats, probiotics yogurts, avocado, and honey -amongst many others- have amazing properties for your skin, and you can rest assure they are safe for your baby as well. Choose the right sunscreen that will protect you and your baby from sun exposure, plus helps keep your skin’s moisture levels. Dehydration Hydrate, hydrate and hydrate Did you know you need to drink more water while pregnant? Staying hydrated can become a secret weapon to helping your organism -skin included- keep producing all the juice your bubs needs to grow strong and healthy inside your womb. In other words, you need to drink water for 2 now! The benefits of drinking plenty of water while pregnant are countless! It increases the production of the protective tissue that surrounds your baby, the circulation of nutrients, improves digestion and encourages softer, more elastic skin. How To Prevent Dehydration And Avoid Dry Skin During Pregnancy? Preventing dehydration while pregnant Drink about 10, 8-ounces glasses of water, which is about 2.3 liters. Add lemons to your water. Lemon water stimulates digestion, gets rid of toxins, and its high levels of antioxidants prevent cell damage and promote healthy skin. Fruits and veggies are great because they contain high levels of water. Stay clear from caffeine -it goes without saying, but avoid tobacco and alcohol too! Make drinking water part of your routine, keep a filled water bottle always with you. Avoid feeling thirsty! Your urine should always be clear -if not, that may be an indicator of dehydration. Changes In Your Diet And Exercise Routine Exercise and Diet During Pregnancy If you’ve ever done Yoga, you may know that when your instructor calls for inversions, a big change in your blood flow occurs. That’s called the ‘rejuvenating series,’ because of the glowy, healthy look in the skin as a result of this. This is an example of how exercise can impact not just your muscles and flexibility, but also the quality of your skin. When we exercise, we increase our blood flow and the cells in our body get nourished by oxygen, getting rid of toxins and stress. As your belly gets bigger, of course, your routine, your blood flow, and even your metabolism will change as your body is using all its resources to grow your baby. This is why changes in your diet and fitness routine can impact the overall look of your skin. How To Improve Dry Skin During Pregnancy By Eating Healthy And Exercising Daily Eat healthy and exercise while pregnant Exercising 30 minutes a day stimulates blood circulation and levels of oxygen in your body. This also helps flushing toxins and accelerates cellular exchange. There are many different types of exercises pregnant women can do, but be mindful and always check with your doctor what’s best! Include good fats in your diet and fresh, unprocessed foods. Grass-fed beef, walnuts, chia seeds, fish with high levels of Omega-3s, and probiotic yogurts -which you can even include in your homemade facial masks! Take great care of your gut health! With all the things going on in your body during pregnancy, changes in your gut are expected. The thing is, by staying healthy and focused on a diet that nourishes your gut, you’ll also achieve better skin. Your body will be able to absorb nutrients and will keep bad bacteria in check. An absolute win-win! Lack Of Sleep Good sleep is important, too! More and more experts rave about how uber-important it is to get a good night’s sleep! And that also applies to keeping your skin elastic and hydrated. If you are suffering from insomnia during your pregnancy, don’t be surprised if your skin looks dry. Sleeping sets the body into a restorative mode, helping collagen production, cellular change and much, much more. Lack of sleep can also trigger stress responses. This lowers your skin’s natural defense barrier, leaving it exposed to external factors. Avoiding Dry Skin During Pregnancy Due To Lack Of Sleep Create a good sleeping routine Stop staring at the screen before going to bed. Even though it’s tempting to fall asleep scrolling through your Facebook and Instagram, these ‘bad practices’ can heavily impact the quality of your rest. Create a sleeping routine. Even 1 night of bad sleep can show on your face’s dark circles around your eyes. Note how when you get a great night’s sleep your skin looks replenished, soft and glowy. Your routine can include a short meditation, a soft stretch, a lukewarm shower or bath, and a comfortable room. Avoid eating heavy meals before going to bed. Keep in mind there’s a direct relation between your skin’s health and your sleeping patterns. A first step would be to really value your rest -something hard to do in these modern times! Getting Over it! Tips for expectant mothers Naturally, everyday life seems to steer us away from all the healthy practices we shared in this article. It’s not your fault. It’s just the hectic routine modern life puts us through. So go easy on you and start with something small. Step by step, you’ll build up a healthy routine that will help your skin stay hydrated beyond pregnancy! Your skin is a reflection of things going on inside your body, so nourishing and appreciating will reveal you overall health. Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311336/ https://www.sciencedirect.com/science/article/pii/S2210600616300041 https://intermountainhealthcare.org/blogs/topics/live-well/2017/07/how-hydration-during-pregnancy-can-benefit-you-and-your-baby/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114665/ https://mom.com/pregnancy/5321-how-keep-skin-moisturized-during-pregnancy https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/ https://americanpregnancy.org/pregnancy-health/probiotics-during-pregnancy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648614/ https://www.everydayhealth.com/skin-and-beauty/amazing-reasons-to-sleep-for-skin-health.aspx

If you wake up in the middle of the night feeling like you just jumped into a swimming pool with pj’s and all, then you may be experiencing postpartum night sweats -aka hot flashes. It may seem like your hormones are playing you another prank, but yet again, this is a perfectly normal ‘postpartum treat.’ Table Of Contents Are Night Sweats Normal After Pregnancy? How Long Do Night Sweats Last After Delivery? What Causes Postpartum Night Sweats? How To Get Rid Of Postpartum Night Sweats 1. Dress In Layers Of Breathable Clothing 2. Keep A Towel Handy Or Place It On Top Of Your Sheet And Pillow 3. Use A Fan, Open The Window Or Turn On The Air-Con 4. Drink Heaps Of Water 5. Healthy Habits 6. Spatter Talc-Free Powder 7. Run Cool Water On Your Wrists When You Need To See Your Doctor Wearing Postpartum Girdles to Improve Your Overall Health Sources In this article, we answer your most frequently asked questions about postpartum night sweats, causes, symptoms, and how to deal with these wet bursts taking over your sleep! Are Night Sweats Normal After Pregnancy? Yes, they are! According to this study, 29% of women experience hot flashes after giving birth. The study also shows how even though night sweats have always been linked to menopause, the abrupt hormonal changes a woman goes through after childbirth can also cause these annoying episodes. How Long Do Night Sweats Last After Delivery? Night sweats are estimated to peak after 2 weeks of childbirth. Women who are exclusively breastfeeding may experience hot flashes for longer, as this keeps the hormones producing milk and can even stop ovulation. In this case, your hormones may not settle until you stop breastfeeding. What Causes Postpartum Night Sweats? Postpartum night sweats are usually caused by fluctuating hormone levels that raise body heat. Although there are not many conclusive studies on this specific topic, experts agree that low, high, or sudden changes on the levels of estrogen and progesterone after pregnancy can cause abrupt swings in body temperature. It’s also important to know that during the first days after childbirth, your body needs to get rid of excess fluids through urine, perspiration, and post-pregnancy bleeding. This means that hot flashes can also be a vehicle for your body to get back to normal. Although there are no conclusive studies directly linking diet and night sweats, some experts believe certain foods can influence the intensity of these. Coffee, alcohol, highly refined foods, and hot spices lead the chart of triggering foods. Finally, some over-the-counter drugs can induce night sweats. From antidepressants to even ibuprofen and aspirin, you may want to chat with your doctor and find out if this applies to you. As you can see, the main underlying cause that affects women that have just gone through childbirth is just your hormones doing their job! How To Get Rid Of Postpartum Night Sweats It’s not rocket science to guess how waking up during the night drenched in sweat is incredibly annoying! The thing is, even though you can do some things to help prevent uber-hot-flashes, these are just part of the ‘postpartum game.’ Your best bet is to plan ahead and know what to do when the time comes. 1. Dress In Layers Of Breathable Clothing Wear light and airy clothes to prevent postpartum night sweats. Wear loose layers of cotton or other breathable natural fabrics like linen for sleeping. You can also sleep naked, but if you’ve just given birth, keep your mesh undies and pads on, and maybe even your sleeping bra. If you are wearing a medical-grade postpartum girdle, you can leave it on as long as you are comfortable. Bellefit’s girdles are made from breathable fabrics that won’t irritate your skin and will keep you protected -one less thing to worry about! 2. Keep A Towel Handy Or Place It On Top Of Your Sheet And Pillow Again, if possible use cotton or linen sheets as your bedding as these will let your skin breathe and will help regulate your body temperature. Having a towel near your bed or between you and your sheets is a great way to absorb your perspiration -and also avoid having to change the bedsheets way too often! 3. Use A Fan, Open The Window Or Turn On The Air-Con Turn on the fan or AC to prevent excess sweating. Try not to overuse your AC as it can cause your throat to dry due to a lack of humidity in the air. But hey! If you need it, go for it -just place a bowl of water in your room to keep the air moist. Having a newborn at home tweaks and bends your sleeping patterns in crazy ways, so a bit of fresh air to take you through the night can be a godsend. 4. Drink Heaps Of Water As your body sheds the fluids it doesn’t need anymore, staying hydrated is extremely important! Did you know that humans lose 1 pound every night while sleeping through sweat? So, add to a regular sleeping pattern postpartum night sweats, and bum! you have a recipe for dehydration. Keep your water bottle handy and fill it up every night before you go to bed. 5. Healthy Habits Start your day with a healthy breakfast and cut out all processed foods to improve your overall health. Cutting coffee, saturated fats, processed foods, spices, and excess sugar can have a huge impact on your overall health, including night sweats. Exercise, yoga, and meditation can also help regulate emotions, ease anxiety, and improve your well-being from a holistic point of view. Even though these may not be directly connected to your hot flashes, they are huge allies to navigate both the physical, emotional -and even spiritual- aspects of your postpartum recovery. Talk to your doctor, consultant, and/or find a nutritionist to learn and understand what you can do. 6. Spatter Talc-Free Powder Just a little bit of talc-free powder will assist in getting rid of excessive moisture and keep your skin soft and dry. 7. Run Cool Water On Your Wrists Keep your hands under cold running water for a while to regulate your body temperature. If you can’t or prefer not to take a shower after a night sweat episode, just try running cold water on your wrists. As blood running through your wrists is close to the skin’s surface, fresh water will help cool down your body temperature. When You Need To See Your Doctor Fever or extreme shivering, dizziness, trouble breathing, a sudden drop in levels of sugar, excessive anxiety or fear can also trigger different responses in your body -including hot flashes! Even though postpartum night sweats after childbirth are common and inoffensive, if you experience symptoms of getting sick, by all means, consult with a doctor or healthcare professional. Wearing Postpartum Girdles to Improve Your Overall Health One of the best things you can do right now to get your body and system back on track is wearing postpartum girdles. Wearing these religiously will help you lose the excess inches fast whilst also balancing your hormones in the process. This will in turn help you get rid of the postpartum night sweats and you’ll start feeling better within no time! Bellefit Postpartum Girdles & Corsets – Medical-Grade, FDA Registered, Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Sources https://www.medicalnewstoday.com/articles/322589 https://www.shape.com/lifestyle/mind-and-body/postpartum-night-sweats https://www.fertstert.org/article/S0015-0282(13)02967-1/fulltext https://www.plannedparenthood.org/learn/birth-control/breastfeeding https://www.aafp.org/afp/2003/0301/p1019.html https://www.parents.com/pregnancy/my-body/postpartum/the-deal-with-postpartum-night-sweats/

In recent years, food preparation has become widely popular – and for good reason. Food preparation makes it easy for you to create meals in a timely manner. From prepping lunches for the week, to making hearty and healthy soups – meal prepping is a great way to save time and stay healthy. So it’s no wonder that more and more women are making food prep a priority in their baby preparations. Healthy meal prep containers: Couscous with grilled chicken breast, salad, avocado, berry, apple, nuts and dry dates. Keto, ketogenic diet, low carb, healthy food concept. Top view Why you should food prep before the baby comes For many people food/meal prep is not a priority when getting ready to have a baby. Usually that isn’t even something you think about. You come home and make dinner; or you make breakfast the morning you get up. And typically, that is fine and works, but when you are bringing home a new baby lots of things are going to change. You Don’t Know When that Baby is Coming So why should you put meal prep on your baby prep list? Well, for one, you don’t know when the baby is coming. Sure you have their due date, but unless you are being induced or having a planned c-section, you can only guess when they will actually come. That means that at any moment you can go into labor, and may not have any food in the house. When you come back from the hospital you won’t have any food for yourself, and now you have to scramble at the last minute to find something. Focused on Baby, Not on Yourself Maybe you do have food in the house or maybe you do know when the baby is coming, but if you don’t do some food prep you may not find the time to make anything. Taking care of a newborn is a lot of work! And we know that you are doing your best and being the best mother and sometimes that means you end up neglecting your own needs. By doing some food prep before the baby comes, you are ensuring that you have healthy and ready to go meals that you can grab and eat. That way you don’t have to rely on take-out or quick microwave meals that may not be the most nutritious. To make sure you are getting the best foods for yourself check out our blog on the best foods for pregnant women; and try incorporating them into your meal prep ideas. Food Prep before Having the Baby Puts Those “Nesting” Urges to Good Use If you are a first-time mother you may not have experienced the urge to “nest,” but trust us it’s a real thing. As you get closer to your due date, you may start experiencing some weird feelings and overwhelming need to clean and do things. This is called “nesting.” This feeling is meant to help you get your house ready for the baby to come, but sometimes you are already ready. And now you just have this overwhelming urge to do something with nothing to do! Well, if that’s the case you can always meal/food prep as part of your need to “nest.” Tips and Tricks for Food Prep before Baby Comes Ok, so now that you know why it is important to meal prep before the baby comes, we wanted to give you a few tips and tricks. It can be a little overwhelming to start with meal preparation because you don’t really know what you need to prepare. You may be asking yourself – what should I make? How far in advance should I make it? I don’t know what I’ll be in the mood for! Well, don’t worry we live and we learn and we have some tips that can help. Make meals you can eat while multitasking This is the most important tip we can give! Your first few days/weeks after giving birth are the most amazing and stressful times in your life. Newborns need constant care, and you are still recovering from giving birth so taking care of yourself and your baby is incredibly time consuming. Let’s say the baby finally falls asleep and now you have an hour to eat, shower, do laundry, and take out the trash. That’s incredibly stressful! Not to mention that you are probably sleep-deprived and just want to take a nap with them. So to make sure you make the most of your time, prep meals that you can eat while also doing other things. Don’t forget snacks and dessert It may sound dumb, but snacks and dessert are essential. Snacks are one of those small meals that you can eat while multitasking and they are easy to eat while taking care of the baby too. It’s hard to feed your baby while eating a bowl of hot soup, but you can eat a granola bar, or trail mix. And yes it may seem like dessert isn’t essential, but I certainly feel like it is. After a long day, all I want is a nice warm cookie, or brownie, or cupcake. And if you are worried about your figure or calories you can always make low calorie alternatives. It is just nice to have something to look forward to at the end of a long day. Slow Cookers are your best friend I’m sure if you have been on any mommy-blogger website you will have heard the same thing – slow cookers/crock pots are your best friend. And all I will say is, it’s true. Slow cookers are the gift to mothers everywhere. You can throw in a bunch of ingredients, set the time and temperature, and forget about it. You can literally forget about dinner until it is dinner time, and then all you need is a serving spoon and a bowl. Slow cookers aren’t just great for soups and stews, you can make brisket, chili, pulled pork, the list goes on endlessly. So if you are looking for a good investment, slow cookers are a great idea. Recipes for Food Prep before Baby Comes So now that you know why you should food prep before the baby comes, and have some tips and tricks, what should you prepare? Well we came up with a few quick and easy ideas and links to recipes that stick to our tips and tricks and make your life a little easier. Pregnant woman cutting cucumber for fresh green salad, female prepares tasty organic dinner at home, healthy nutrition for future mother Breakfast Breakfast is the most important meal of the day. It starts your metabolism and gives you energy to get through your morning. So when it comes to breakfast you want to make sure it is ready to go quick and easy. Stock up at the Grocery Store: granola, yogurt, breakfast bars, and muffins. Food Prep: smoothies, overnight oats, and breakfast burritos. Lunch/Dinner Lunch and dinner are the meals where you want to get the most calories and your hearty protein and vegetables. They are hard to eat while multi-tasking but they are essential to your health. Prepping them before the baby comes is necessary so that you don’t spend a long time making them and can just pop them in the microwave or the oven to heat and eat. Stock up at the grocery store: frozen/steamable veggies, canned foods, pasta, and rice/grains. Food prep: chili, slow cooker pulled pork, and meatballs. Snacks/Dessert An easy go-to small meal perfect for multitasking is essential. It’s a quick burst of energy that you may need throughout the day as you go about your daily tasks. And dessert is a great treat to look forward to after a long day. Stock up at the grocery store: Trail Mix, Popcorn, and Cookies Food Prep: Protein Balls, Roasted Chickpeas, Protein Brownies Takeaways – Food Prep is Essential Food prep is a great way to make the most of your time in the first few days/weeks when you get back from the hospital. Not only do you save time, but you are also making sure you stay healthy for yourself and your baby. Food prep helps limit the amount of fast food and unhealthy meals you eat, which helps you get back to that pre-pregnancy body. Food prepping before the baby comes helps to set you up for success after the baby comes; but some women may need a little extra help along the way. If you are dealing with pain or discomfort after giving birth, a postpartum girdle can help. Our postpartum girdles reduce abdominal pain associated with giving birth and help speed up the recovery process. We hope that this little guide helped you decide if/how you should food prep before the baby comes. Sources https://www.dashofevans.com/freezer-smoothie-kits/ https://everydayeyecandy.com/banana-nut-bread-overnight-oats/ https://sallysbakingaddiction.com/my-favorite-slow-cooker-chicken-chili-recipe/ https://www.delish.com/cooking/recipe-ideas/recipes/a51267/slow-cooker-pulled-pork-recipe/ https://www.eatingbirdfood.com/easy-no-bake-protein-balls-4-ways/ http://barktime.co.uk/2017/01/15/honey-mustard-roasted-chickpeas/ https://thebigmansworld.com/4-ingredient-flourless-protein-brownie-bites/

What is Postpartum Shapewear? What is postpartum shapewear? Is it the same thing a corset? Or a waist trainer? Or a Belly Wrap? There are so many different types of compression garments it can seem impossible to get them all straight! What should I be wearing? When should I wear it? Is it safe? Does it work? These are all questions that you are probably asking yourself, and trust us, we’ve been there. There is so much going on in those first weeks after giving birth – it’s overwhelming! Worry not, we made a trusty guide to make sure that you are wearing the correct garments, at the correct time, and making sure you remain safe and healthy while doing it. We’re going to break down the different types of garments into their main function so you can make an informed decision. Waist Trainer You have probably heard people like Kim Kardashian and other influencers talk about waist trainers in the past. These are compression garments that are used to slim the waist while also “training” it to appear smaller. There is no current scientific “proof” that waist trainers work, and they compress your waist so tightly that they can cause nausea and even fainting. Waist trainers are non-medical, and high compression, making them very dangerous to use after pregnancy. Corsets Corsets are also not a medical compression garment, and are used under or over clothing to make the waist appear slimmer. They are tightened using strings or clasps in the back and are high compression. They are also not recommended as post-pregnancy garments. Belly Wraps Belly wraps or belly bands are used during a woman’s pregnancy. They are used to relieve back pain and tailbone pain off of a woman’s abdomen while she is pregnant. Postpartum Binders Postpartum binders are compression garments that are used once the woman has given birth. They are used to provide support and light compression to the abdomen while the woman is recovering. It is typically worn under clothing and has clasps or velcro in the front that can be adjusted. Postpartum Shapewear Postpartum shapewear is a light compression garment that is used to slim the body, while also providing support. It is specifically designed to help women recover from giving birth, while also helping her look/feel her best. Does Postpartum Shapewear Really Work? Well I guess that depends on what you mean by “work.” Postpartum shapewear by itself will not cause you to lose weight. The only way to get back to your pre-pregnancy body is to exercise your muscles and get them strong again. It can be very difficult to do that right after you have given birth. Everything hurts and you don’t want to move or do anything – not to mention you have a newborn to take care of. Your body will lose weight naturally after giving birth. However, postpartum shapewear can help you get back to feeling better faster. According to one study, published in Physiotherapy, people wearing abdominal support were able to walk farther and experience less pain than others without it. So while postpartum shapewear will not make you lose weight, it will help you feel better. And when you feel better you are more willing to exercise and do the work to lose weight. Benefits of Postpartum Shapewear Stabilizes Abdomen Postpartum shapewear can help your body heal properly. Think of it this way – when you get a cut on your finger it will heal eventually. It may take a while, and you may have a small scar when it does. If you put a bandaid on it, your cut won’t be exposed to bad bacteria that could infect it, and it pulls the edges of your skin together. When it does finally heal, with the bandaid, you probably won’t have a scar and it will heal a little faster because it wasn’t fighting gross particles. That is kind of how postpartum shapewear works. It makes it easier to walk around and exercise your muscles without pain, and it holds your stomach in place so it can heal properly. Provides Compression Postpartum shapewear provides light compression that aids your uterus in shrinking back down to its normal size. This compression is also helpful with providing support to your abdomen and other areas. Supports Lower Back In addition to supporting your abdomen, postpartum shapewear also supports your lower back. This lower back support works to relieve pain in the area and benefits your posture. This also prevents you from making any moves that could potentially cause more harm to your abdomen, such as twisting or stretching too far. Prevents Diastasis Recti Another great benefit or postpartum shapewear is its ability to prevent diastisis recti. You can ready more about diastasis recti on our website. It is a pretty common problem that many women face, and using postpartum shapewear can help prevent it, or make the recovery process faster. Aids C-Section Recovery Finally, postpartum shapewear can aid c-section recovery. If you have had a c-section not only are your muscles healing, but your skin and tissue are too. This can cause a lot of pain and can make the healing process longer. Using a postpartum compression garment helps reduce the pressure on your incision, and prevents your stitches from snagging on clothing. According to one study in the International Journal of Gynecology and Obstetrics, some women even had less pain while using a postpartum compression garment in regards to their c-section incision. Happy maternity leave. Portrait of adorable baby playing with his mother in bed, side view with copy space Choosing the Shapewear Right for You Now that you know a little bit about all the different types of postpartum compression garments, you may be wondering which one is best for you. To make sure you are getting the best postpartum shapewear for you, make sure you consider the following things: Color of Fabric Many women prefer darker fabrics so that any staining is not as noticeable. Type of Fabric In addition many women prefer lightweight fabric so that they don’t get hot and sweaty. Closures in Crotch You want to be able to use the restroom easily without having to take on and off the whole garment. What type of support you want Do you want a little additional support in the butt and leg area, or is just the abdomen ok? Best Postpartum Shapewear At Bellefit, we have multiple types of shapewear and other compression garments so you can be supported in whatever way is right for you. If you are looking for a full-body support shapewear try out our new Bellefit Power Shaping Bodysuit. Or if you are just looking for a little bit of abdomen support, try the Seamless High Waist Control Thong. Not only do we have shapewear, but we have postpartum binders as well. Check out our Bellefit Dual-Closure Girdle. Bellefit Postpartum Girdles and Corsets — Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes We hope that this has been a helpful guide. Sources https://misuse.ncbi.nlm.nih.gov/error/abuse.shtml https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery

The novel coronavirus of 2019 or COVID-19 rapidly moved from epidemic to pandemic status within a matter of months. Understandably, countries, including the United States, are taking emergency measures to slow the infection rate of this highly contagious illness. There's a lot of information floating around the internet on this matter — some great and others not so good — and we've gathered the most credible sources available on what exactly is COVID-19, what it means for your pregnancy, and how you can protect yourself and family from the coronavirus. While we strive to present only the most credible news on COVID-19, the information in this article should not replace the medical advice provided by your doctor, the WHO, CDC, or other international health organizations. Because this is a new virus, health experts are still working hard to understand this virus. Table Of Contents What Is COVID-19? What Are The Symptoms Of COVID-19? Are You More At Risk Of Contracting COVID-19 While Pregnant? Can You Pass COVID-19 To Your Baby While Pregnant? How COVID-19 May Affect Pregnancies What Can You Do To Protect Yourself And Your Family From COVID-19? Clean Your Hands Often Practice Social Distancing Clean And Disinfect Your Home Daily The Takeaway: What COVID-19 Means For Pregnant Women Sources: What Is COVID-19? What is Covid-19? COVID-19 is short for coronavirus discovered in 2019. COVID-19 comes from a large family of viruses called the Coronaviridae, which are estimated to cause about 33.3% of all cases of the common cold. COVID-19 infects the deep lungs where oxygen exchange takes place. It's believed to spread from person-to-person through respiratory droplets in close contact with an infected person. These droplets can land on someone's eyes, nose, or mouth in close contact. Droplets containing the virus can remain airborne for up to 30 minutes (or more depending on weather conditions) before falling on surfaces, where it can linger for much longer and can be picked up by someone touching these surfaces. What makes this virus particularly dangerous is the rate it spreads and how long it takes for infected people to show symptoms. People who have contracted COVID-19 may not show symptoms (asymptomatic) until days later, making tracing COVID-19's movements very difficult. Centers for Disease Control and Prevention (CDC) received reported cases of children and infants who have contracted COVID-19. However, adults make up most of the known cases to date. The most susceptible to severe symptoms of COVID-19 are the elderly and those who are immune-compromised with conditions that make it difficult for their body to fight off infections. This population of immunocompromised may include those with heart disease, lung conditions, diabetes, cancer, and lupus. What Are The Symptoms Of COVID-19? Covid-19 Symptoms The symptoms of coronavirus can range in severity. And as we briefly mentioned, people infected with COVID-19 don't always show signs and are the most considerable risk for spreading the virus. Here are the common symptoms of COVID 19 that may appear 2 – 14 days after exposure (based on the incubation period of MERS-CoV viruses): Headaches Cough Fever Shortness of breath Persistent pain or pressure in the chest New confusion or inability to arouse Bluish lips or face If you believe you've been exposed to the coronavirus or are showing these symptoms, you should manage the symptoms at home in self-isolation to avoid spreading the virus. If you're immunocompromised or at a higher risk for severe symptoms, it's a good idea to let your health care provider know you're sick and pregnant. They may offer some valuable advice. If your symptoms worsen and you feel that you need to see a doctor, call them ahead of time so that they can make the necessary preparations for your arrival to avoid contamination. In case of any medical emergency, call 911 and let the operator know that you believe you are pregnant, how far along your pregnancy is, and that you think you have COVID-19. If possible, wear a face mask and unlock your front door before medical help arrives. Are You More At Risk Of Contracting COVID-19 While Pregnant? Pregnancy and the Risk of Covid-19 As COVID-19 is a new disease, there is still a lot to uncover about the virus. At the time of writing this article, March 19, 2020, the CDC currently does not know if pregnant women are at a higher risk of getting sick from COVID-19 or if they're more susceptible to severe illness from the virus. In general, pregnant women's immune systems are undergoing many changes — one of the most common myths is that pregnant women's immune system becomes suppressed during pregnancy. However, this is a broad-sweeping oversimplification of the immune response, which may prevent experts from creating adequate guidelines for treating pregnant women during pandemics. The immune system is, in fact, active. In essence, it behaves differently (some parts of the immune response slow down, while others activate) to support and protect both the growing fetus and mom. There are factors during pregnancy that may result in a weaker immune system, including stress and changes in hormones. One of the best ways to ensure your immune system is running at its best is to practice stress management techniques, eat nutrient-dense foods, and to stay active while pregnant. Can You Pass COVID-19 To Your Baby While Pregnant? Can newborn babies have Covid-19? While certain viral infections can get passed to babies from the mother during pregnancy or birth (vertical transmission), there's no research supporting that pregnant women who have contracted COVID-19 can give the virus to their baby during pregnancy or delivery. There are currently no infants born to mothers with COVID-19 who have tested positive for the virus themselves, and the small samples taken of amniotic fluid, breastmilk, umbilical cord blood, and babies' throat swabs did not test positive for containing the virus. COVID-19 doesn't seem to be vertically transmitted. However, it's worth mentioning that mothers with COVID-19 may experience complications that may affect the health of her baby. Again, studies on this topic are minimal as COVID-19 is a new disease. There are many health professionals studying the effects of COVID-19, and it's essential to remain up to date on the news from credible sources such as: The World Health Organization Centers for Disease Control and Prevention The New England Journal of Medicine Elsevier Novel Coronavirus Information Center How COVID-19 May Affect Pregnancies How Covid-19 affects Pregnancy There have been reported cases in China of premature deliveries due to the COVID-19. It's unclear whether or not the coronavirus itself induced early labor or if doctors made the decisions to deliver these babies because the mothers were unwell. One of the foremost health concerns for both pregnant women and babies born to mothers infected with COVID-19 is the reduction of oxygen supply to the body. The COVID-19 attacks the cells deep within the lungs where gas exchange takes place. A severe case of coronavirus may result in viral pneumonia, which can drastically reduce lung capacity making it difficult to get an abundant supply of oxygen into the bloodstream. There's also research that supports that COVID-19 interferes with blood production by attacking heme that forms blood cells (hemoglobin) that carry oxygen. A healthy supply of oxygen is critical during pregnancy as the lungs provide oxygen for both mom and baby. If the fetus doesn't receive enough oxygen, they have an increased risk of congenital disabilities. What Can You Do To Protect Yourself And Your Family From COVID-19? How to protect yourself and family against Covid-19? There is no vaccine or cure to prevent the COVID-19. The best way to protect yourself and your family from COVID-19 is to avoid exposure to this highly contagious virus. Here are some of the CDC recommended steps you can take to protect yourself: Clean Your Hands Often It's all about good hygiene One of the best ways to protect yourself from COVID-19 or other infections is to practice good hygiene — wash your hands often with soap and warm water for at least 20 seconds. If you don't have water on hand, use hand sanitizer with at least 60% or more alcohol content. Avoid touching your face with unwashed hands, and make sure to always clean your hands after being in public, using the restroom, coughing, sneezing, or blowing your nose. Practice Social Distancing Social Distancing for Covid-19 prevention COVID-19 mainly spreads from close person-to-person contact (within 6 feet) through respiratory droplets containing the virus. Pregnant women should place more distance between themselves and others as a precaution and limit exposure to crowded areas. If you need groceries or have other errands to run, see if these services are offered online, or have someone in your household run the errand for you. Clean And Disinfect Your Home Daily Home disinfection & cleaning tips Use household disinfectants to clean frequently touched surfaces in your home daily, such as doorknobs, light switches, counters, your cellphone, and fridge handle. You can use beach and water solutions on certain surfaces at a ratio of 1:9 or purchase household cleaners after cleaning dirty surfaces with soap and water. The Takeaway: What COVID-19 Means For Pregnant Women Pregnancy and Covid-19 There currently isn't any research to support that pregnant women are more susceptible to COVID-19. Still, you should take the necessary measures to protect yourself, your family, and other vulnerable people in your community. At Bellefit, we're dedicated to supporting women during their pregnancies and postpartum recovery with high-quality undergarments and helpful information through our blog posts. COVID-19 has caused a lot of uncertainty and anxiety for many families around the world. Let's all do our part to support each other and our communities by radiating positivity and doing our part to stop the rapid spread of this virus. Sources: https://www.health.state.mn.us/diseases/coronavirus/basics.html https://www.nejm.org/doi/full/10.1056/NEJMc2004973 https://www.cdc.gov/coronavirus/2019-ncov/prepare/children-faq.html https://www.health.com/condition/infectious-diseases/what-is-immunocompromised https://www.cdc.gov/coronavirus/2019-ncov/prepare/pregnancy-breastfeeding.html https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0897.2010.00836.x https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html https://wwwnc.cdc.gov/eid/article/26/6/20-0287_article https://www.rcog.org.uk/en/guidelines-research-services/guidelines/coronavirus-pregnancy/covid-19-virus-infection-and-pregnancy/ https://chemrxiv.org/articles/COVID-19_Disease_ORF8_and_Surface_Glycoprotein_Inhibit_Heme_Metabolism_by_Binding_to_Porphyrin/11938173 https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html

You may be wondering if your postpartum belly will ever go away, and it's taking a toll on your self-esteem. There is no definitive answer to when you'll regain your pre-pregnancy body, as every woman's pregnancy experience and body is unique. However, we're confident you can bounce back to your former self with the right mindset, some hard work, and the right equipment. It's common to end up with stubborn belly fat after pregnancy. What's more, this extra weight seems to creep up on you while you're pregnant—it doesn't come off with breastfeeding and even if you work out, no matter how often or how hard. If you're one of the many women who have experienced this frustrating scenario, don't worry; we're here to help. Our article covers why it's common to gain belly fat during pregnancy and what you can do to get your pre-pregnancy body back sooner. If you're still in your pregnancy and looking to plan a head, you should check out our other articles on 10 Steps to a Healthy Pregnancy Guide and these 5 Tips for a Holistic Approach to Pregnancy to make losing weight after pregnancy much easier. Tips For Flat Tummy After Pregnancy - How To Get Rid Of Belly Fat? Table Of Contents Understanding The After-Pregnancy Belly Enlarged Uterus Accumulated 'Baby Belly Fat' Separated Abdominal Muscles Post-Pregnancy Belly: Loose Skin 5 Tips For A Flat Tummy After Pregnancy 1. Breastfeed To Promote Weight Loss 2. Get A Postpartum Massage 3. Wear A Postpartum Girdle to Support Your Stomach After Giving Birth 4. Eat Clean to Slim Your Belly After Birth 5. Postnatal Fitness for Post-Pregnancy Belly Post-Pregnancy Exercises To Flatten Your Stomach After Giving Birth Pelvic Floor Exercises for How to Get Your Stomach Back After Pregnancy How to Lose Pregnancy Belly - Go For Walks Post-Pregnancy Yoga Or Other Low-Impact Activities Focus On Core Strength for Your Stomach After Pregnancy Tips On Firming Loose Skin After Delivery Nourish Your Skin With Hydrating Products Drink Plenty Of Water Get A Skin Wrap Treatment Wear A Bellefit Postpartum Girdle To Get The Most Benefits Summing Up: Reducing Belly Fat Naturally Sources: @jenniferaffleckk Nora & I sending out good vibes weekly💓 #momsoftiktok #utahmom #postpartum #postpregnancyweightloss #postpregnancy #bounceback #babiesoftiktok #fyp #pregnancy #youngmom ♬ Wanna Be Startin' Something - Michael Jackson - livethelifethatyoudread Understanding The After-Pregnancy Belly One of the most common complaints we hear from new moms is the dreaded "jelly belly" or "mommy pooch" that just doesn't seem to go away. The basic idea behind it is that after pregnancy, your stomach flab hangs on for dear life and won't go away no matter how much you exercise or diet. The culprits behind this are the same ones responsible for stretch marks: hormones, skin elasticity, body fat distribution and genetics. The truth is that two-thirds of women who have given birth to a child will be diagnosed with postpartum weight retention up to 5 years after delivery. Postpartum weight retention refers to the excess weight a woman gains while pregnant, which she cannot get rid of in the weeks and months following giving birth. It's also known as post-pregnancy belly fat or pregnancy pooch even though you may be months or years past your pregnancy. Here are some of the main reasons why your belly is looking a little bigger than you'd like after pregnancy. Understanding the After Pregnancy Belly Enlarged Uterus The uterus that first housed your baby started out as the size of a large plum (3 – 4 inches), and it stretches up to 500 times its size during pregnancy. Just as the uterus didn't grow overnight, don't expect your uterus to shrink back to its original size so quickly. The process of your uterus transforming back to its original size is called involution and the whole process can take anywhere from 6 – 8 weeks after giving birth, which may leave you feeling quite large for longer than you'd like — luckily, the female body is designed to bounce back to shape eventually. After your baby is born, you may experience cramping and uterine contractions, called "afterpains" — which shrink the uterus back to size — from around 72 hours after delivery until involution is complete. 'Afterpains' aren't really pains at all. They can feel like mild menstrual cramps and can be quite uncomfortable—but they're an expected part of the postpartum recovery process and nothing to worry about. Afterpains often start out as a twinge, then feel like a tightening sensation that lasts for about 30 seconds, before subsiding again. 'Afterpains' will probably start between 24 to 48 hours after you give birth. As your uterus begins to involute (meaning it returns to its normal size), 'afterpains' are a result of the contracting muscles pulling on the connective tissue in the uterus. Usually you feel mild discomfort and occur every 15-30 minutes for no longer than 10 minutes at a time. The intensity of afterpains can vary depending on how quickly your uterus has shrunk back down to its pre-pregnancy size, how much your baby nursed or was fed during her first three days of life, and whether or not you've had stitches following the birth. Some mothers find breastfeeding to help with the afterpains and wearing a postpartum girdle can also reduce these pains. There are many factors that go into deciding whether or not to wear a postpartum girdle, including personal preference, comfort, and cost. Some women choose to wear girdles during pregnancy and continue to use them after delivery to help support their abdominal muscles as they heal. Your Enlarged Uterus Accumulated 'Baby Belly Fat' There are several factors that come into play for the stubborn belly fat that accumulates as a result of pregnancy. The first trimester is the most difficult to stay in shape because your body is adjusting to the hormone changes of pregnancy. Your estrogen and progesterone levels are fluctuating, which affects how much you're eating. You may be hungrier than usual or in need of more frequent meals. Either way, it's important to understand that you'll likely gain weight during this time, as your baby needs extra calories for development. Accumulated Fat in the Abdominal Area Belly fat has also been shown to increase when a woman is pregnant, due to hormonal fluctuations. Human bodies generally put on weight around the belly (rather than the hips or thighs) when they consume more calories than they're burning. That's why it's so important to eat right and stay active during your pregnancy to help combat extra body fat. The second and third trimesters are easier because you're getting into a regular routine with meal times and exercising habits by then. However, don't forget that while your body is making room for a baby, you still need to make room for yourself! A few extra pounds won't hurt—the average woman gains 25-35 pounds while she's pregnant—but excessive weight gain can lead to health issues like gestational diabetes and high blood pressure. Most women will find that a significant portion of their weight gain happens in the third trimester. Those same hormones also cause you to hold on to calories and store it as fat to nourish and protect the growing baby. The extra fat is also used for nutrients for when it's time to breastfeed. Separated Abdominal Muscles Diastasis recti is the separation of your ab muscles caused by pregnancy or trauma to the muscles, and 66% of women experience abdominal wall separation in their third-trimester. For starters, you should know where your muscles are and how they work. The right and left sides of your rectus abdominis meet in the middle at the linea alba (the white vertical line running down the middle of your abdomen). If you feel above this line with your fingers, you're feeling above where your ab muscles meet; directly below this point is a gap between the muscles where they are connected to the pubic bone. Diastasis recti can be found in both men and women, but it is more common in women due to pregnancy. The condition can occur with or without symptoms, such as pain, bloating, and digestive problems. If you are experiencing these symptoms and want to get a diagnosis, you should go see your doctor who can determine if you have diastasis recti using an ultrasound or an MRI machine. If you do have diastasis recti, there are exercises you can do to help bring your stomach back together. The most important thing is consistency with your exercises. You should be doing your exercises at least three times per week for best results. Exercises such as planks and side plank variations will help strengthen your transverse abdominus muscle which not only helps stabilize the core but also helps bring the separated muscles back together. Diastasis recti may be responsible for the belly pooch even after you've lost most of your pregnancy weight. There are varying case severities of diastasis recti, but luckily the most common cases don't require surgery to treat. Diastasis Recti — Abdominal Wall Seperation Post-Pregnancy Belly: Loose Skin Loose skin after pregnancy is amongst one of THE most common issues new moms face when working on getting back to their pre-pregnancy shape. When you're pregnant, your body does some really cool things. It grows a tiny human inside of it, and it gets the hang of making milk for feeding the tiny human after he or she is born. Then the baby is born, and suddenly, those same parts of your body have to do some other really cool things: they have to feed that baby with milk from your breasts. A lot of women experience something called "loose skin" as a result of these processes. That's when after you lose fat, your skin doesn't shrink back down to where it was before. Loose skin can sometimes make it so that bras or clothing feels loose or hangs differently on you. If your belly button is stretched out, it may not look like your belly button anymore. This can be hard to deal with emotionally if you're used to seeing yourself one way, and all of a sudden, that way is different. Because pregnancy affects every woman differently, loose skin varies widely in how much it affects each person. Some people deal with a small amount of loose skin after pregnancy; others have a very hard time with a lot of loose skin after pregnancy. The intense 9-months stretch your skin undergoes causes collagen fibers to break due to overstretching. However, there are natural ways to minimize loose skin that doesn't always require surgery — more on that below. Ways to Minimize Loose Skin After Pregnancy View this post on Instagram A post shared by KATY ✨MOTHERHOOD ENCOURAGEMENT ✨ (@katy.fassett) 5 Tips For A Flat Tummy After Pregnancy Now that we've taken a closer look at some of the main reasons for that stubborn mummy-tummy, we'll share our tips on how to slim your belly and waist line. Our advice should never replace the recommendations given to you by your healthcare professional, so before you begin exercising or making any substantial changes to your health regimen, please consult with your doctor. 1. Breastfeed To Promote Weight Loss New mom breastfeeding her baby There are many benefits to breastfeeding your baby — from providing the ideal nutrients, bonding, and strengthening their immune system. But did you know that breastfeeding also promotes post-pregnancy weight-loss? It's true. Breastfeeding requires 300 – 500 calories per day. Studies show that moms who breastfed their babies lost weight faster than women who didn't. For advice on getting your baby to latch, check out our top breastfeeding tips.

When it comes to naming your baby and keeping it a secret, it's a deeply personal act that requires a great deal of consideration. The right name evokes a sense of power. It contributes to the well-being of the child and even becomes a part of their personality. Table Of Contents "> How to Keep Your Baby Name A Secret Keep Uncle Terrence And Cousin Martha From Ruining The Surprise Keeping Baby's Name Secret Builds Anticipation For The Arrival You Can Have Things Monogrammed At A Later Date Keeping Your Newborn's Name Secret Is A Big Surprise The wrong name, however, can subject your child to ridicule from unruly schoolmates. That's why you need to think about picking a name early on during pregnancy so you can make sure you make the right decision for your family. How to Keep Your Baby Name A Secret So, how do you keep your final choice of naming your child and keeping it a secret when everyone is dying to know the answer? It's possible you might slip up and refer to your growing belly by the child's first name. If you do, laugh it off and say that it's wishful thinking. No one will know the gender of the child until you officially reveal it. For now, though, you can do the following things to make sure that the baby's name is top secret until you're ready to make an announcement. This guide will help you name your baby, and keep it a secret from your family and friends. Keep Uncle Terrence And Cousin Martha From Ruining The Surprise Naming your baby and keeping it secret is keeps the surprise alive and kicking. The minute you tell one family member your plan to give their name to the child that you're having, chaos ensues. They can't wait to gloat which means you'll have some explaining to do with everyone else. Even if you do want to name your child after a loved one, keep it a secret until you're ready to make an announcement publicly. That way, you're not dodging questions or smoothing over hurt feelings in the process. Keeping Baby's Name Secret Builds Anticipation For The Arrival Keeping the baby's name secret will make it fun for people guess the gender. When you don't make the child's name common knowledge, you get to have a lot more fun with everyone. They'll suggest that you're pregnant with a girl when in reality you're pregnant with a boy. The suspense will be too much for most people who can't wait to buy gender-specific presents opposed to unisex items for your little one. You Can Have Things Monogrammed At A Later Date Monogrammed gifts bearing child's initials could be fun without disclosing baby names. Rather than receive a lot of monogrammed presents right away, you'll be able to pick and choose which items you want to bear the child's initials. Monogrammed clothing and blankets often become treasured keepsakes for parents. You'll be able to choose quality over quantity by not letting everyone know your plans to name your child a certain name. If you're not keen on naming your child the same name as a pregnant family member or friend, you may want to announce the name early to avoid problems. Keeping Your Newborn's Name Secret Is A Big Surprise Keep your baby's name a secret until you're ready to reveal it. It's especially important to do this if you're planning on having a gender reveal party and you know the sex of the child. You won't want to make it obvious especially if the name you picked out is particularly masculine or feminine. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. A pregnancy can certainly feel like a very public event — after all, it's difficult to hide a baby bump. And while a new baby is a very exciting time in a family's life, and there are moments you'll want to share with your friends and family, there are some moments you want to keep private — like the baby's gender or name. One of the most important reasons many parents decide to keep their baby's name a secret is to preserve the sacredness of their pregnancy for themselves, and it's an excellent way for a couple to bond over this special moment they've created together. Once your baby is born, you and your partner will be stepping into a whole new adventure together as parents. We want to remind you to honor your body after your pregnancy experience with self-care practices to reinvigorate your body. You can start by investing in a postpartum girdle for your recovery. Wearing a high-quality postpartum girdle or corset after delivery increases your healing comfort and speeds recovery time. The Bellefit girdles are FDA-registered medical devices recommended by doctors for the following benefits: Treat diastasis recti Relieve back pain Help with lymphatic drainage Support the abdominal muscles Another bonus of wearing an abdominal binder is that it smoothes the curves and diminishes the belly, helping moms feel more confident in their own skin. Best of all, the Bellefit garments are cut from breathable, flexible materials for a comfortable, seamless fit — no one needs to know. It can be your little secret to why you look so great after pregnancy. Did you had a tough time naming your baby and keeping it a secret? We would love to know how did you managed it. https://www.youtube.com/watch?v=3CXwf-aU7Vk

Bringing new life into the world is both thrilling and terrifying, especially for first-time parents. It's not just moms who feel the pangs of pregnancy — some otherwise healthy dads can experience physical symptoms too. Couvade syndrome, also commonly called sympathetic pregnancy, is the phenomenon in which the partner will experience some of the same symptoms and behavior as the pregnant partner. When a woman gets pregnant, her body goes through many physiological changes. She has to adjust to a rapid change in hormones that can cause extreme mood swings. She's carrying a new life inside her body and as a result, she may experience nausea or even vomiting. In addition, she'll have to make adjustments in her eating habits and possibly endure morning sickness and fatigue. Her partner will most likely be involved in some of those changes as well! The term couvade comes from the French word for "to hatch," a reference to male birds who sit on their eggs until they hatch. In the case of couvade syndrome, men go through all the same symptoms that their pregnant partners do—they have nausea and vomiting (in the case of more severe cases), they may be fatigued, they may gain weight (especially around the waist), they may be constipated or have trouble urinating, and they could even deliver their baby prematurely if their stress is high enough. Couvade affects around 30 percent of couples who are expecting. It's typically thought to be caused by hormones that are released during pregnancy, but no one can say for certain why it happens. Some experts believe that couvade might have evolved from an instinctual need for males to contribute more caretaking to their mates while they're pregnant. To better understand couvade syndrome, it's important to know which symptoms men are prone to experiencing when their partners are pregnant and to openly discuss these feelings. That way, you can both do your best to navigate this exciting, albeit stressful period in your lives. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. Are you wondering how early a man can experience pregnancy symptoms? Luckily for you, we've outlined the top four most common pregnancy symptoms in expectant fathers and how to manage them. Table Of Contents 1. Morning Sickness 2. Mood Swings 3. Weight Gain 4. Unexplained Aches And Pains 1. Morning Sickness Morning sickness or stomach upset is a common symptom amongst men when the wife is pregnant. Morning Sickness - The Top Pregnancy Symptom for Men Approximately two thirds of women experience nausea or vomiting — a.k.a morning sickness — during the first trimester of pregnancy. Some studies hypothesize that the purpose of morning sickness is to protect the fragile embryo by causing women to expel potentially harmful toxins in foods. A psychoanalytical theory suggests men experience sympathetic morning sickness due to their envy of the woman's ability to create life in her body. While it's certainly an interesting theory, there's not much scientific evidence that substantiates this claim or any other reason as to why expectant fathers experience nausea and vomiting alongside their pregnant partners. Need a natural remedy to combat morning sickness symptoms for both mom and dad? Brew a cup of ginger tea in the morning. Ginger root's active compound, gingerol reduces nausea and has anti-inflammatory properties to improve digestion. Ginger tea is easy to make: Boil water, add crushed ginger root (about 1 tsp. or 2" chunk) to a cup, steep it for at least 3 minutes, and then strain into another cup. Add honey if desired. Drink warm or cold. You can add ginger to your diet in other ways, too—sucking on a piece of candied ginger is a popular alternative to drugs like Dramamine or Bonine. You can also pay attention to nausea triggers such as certain foods and scents and try to avoid them around the house. And don't forget to drink plenty of water throughout the day to remain hydrated. 2. Mood Swings Mood swing is another symptom seen in would be Dads. Mood Swings - It Happens in Men Also hanks to science, we understand that a surge of pregnancy hormones in a woman's body is partly responsible for the wide range of emotional changes she may experience. Interestingly, men with couvade syndrome are reported to experience the side effects of pregnancy hormone changes too, which include intensified mood swings — elated or calm one moment to suddenly irritable and upset the next. However, there aren't any definitive studies on the cause for couvade syndrome mood swings. These male mood swings can be tricky to navigate for both partners, as pregnancy can be a particularly stressful point in expectant parents' lives. The best way to manage this symptom for both parties is to talk things out and express yourself openly with your partner. There are a lot of things that can help you stay on top of your mood, including getting enough sleep, managing your stress levels, and eating a balanced diet. But did you know that the sunlight you get during the day can also impact how you feel? There's a connection between light and your body's natural internal clock—called your circadian rhythm—that can have an effect on whether you're feeling good or bad. A lack of light, for instance, can make it harder to sleep at night, which can contribute to feeling sluggish and down in the dumps during the day. On the other hand, bright light exposure in the morning—or even just a brief exposure to natural light—can help get your mood back on track and make it easier for you to feel positive throughout the day. 3. Weight Gain Would be Dads tend to eat more and gain weight due to pregnancy stress. Male Symptoms of Pregnancy - Weight Gain A British study found that expectant fathers gained 14 lbs on average during their partner's pregnancy. An online survey following up on the study came up with these reasons why men experienced this weight gain: Dining out more frequently New snack options in the house to accomodate hormonal food cravings Make their partners feel better about their own weight gain Serving larger portions as the expectant mom is now eating for two How can you control sympathetic pregnancy weight gain? Since there's no concrete explanation as to why some men experience couvade syndrome, it's tricky to pin down exactly what's going on in the body that causes these symptoms in men. The best advice we can offer here is to have expectant fathers work on managing their stress levels. How many times have you asked yourself, "Am I ready for this?" when you were expecting a child? As the child develops, so do its needs. But sometimes, we can't always understand exactly what we need to do in order to make things easier for ourselves and our children. A few changes in our lives can make the transition from pre-parenthood to parenthood go smoother. These changes involve us getting rid of old habits and establishing new ones. It's normal for people to experience stress when preparing for a major life event like parenthood. But having the right tools in place (like learning how to relax) can help you deal with stress before it gets out of hand. It's time to prepare yourself for your new role as a parent. Here are some excellent stress management tips for men experiencing pregnancy symptoms: Prioritize what's important in your life and make time for it and eliminate stressful tasks Avoid caffeine late into the afternoon Avoid alcohol, which increases cortisol (stress hormone) levels in the body Exercise — exercising releases endorphins (feel good hormones) Box breathing — box breathing is a technique in where you practice taking slow deep breaths to focus the mind 4. Unexplained Aches And Pains Many would be Dads tend to feel different kind of pain in their body while their partner is pregnant. Expectant fathers can sometimes experience leg cramps, back pain, headaches, and other unexplainable pains from couvade syndrome. Again, there's not enough research conducted as to why these physical symptoms appear — but you'll have to learn how to roll with these punches as they come. Some studies speculate that these symptoms could very well be psychological as an uncontrollable urge to compete with the mother because of the important role they will have in their child's life. No matter the reason for why your partner is experiencing pain, be sympathetic and offer your support when you can. His body may not be undergoing the same hormonal changes as your body — but his symptoms aren't to be ignored. Having open communication throughout the pregnancy will help both of you cope through these pregnancy symptoms and strengthen your bond all the more. Give him the love and attention that he needs to feel better by being a source of comfort for him. He'll reciprocate by being the person you count on most while pregnant too. Above all, you need to take care of yourself, not only during pregnancy but post pregnancy too. Invest in a comfortable postpartum recovery plan with a Bellefit postpartum girdle. These girdles are so much more than high-quality shape wear undergarments — they provide medical-grade compression to ease postpartum pain, provide abdominal and back support, and can help you confidently fit into your slimmer clothes. Your body goes through incredible changes during pregnancy and again in your recovery as your uterus shrinks back to size and your hormones adjust to baseline. While losing your pregnancy weight will take a lot of hard work and persistence, you can depend on the support of Bellefit girdles. Girdles may conjure images of 1950s housewives, but they have found a place in the modern world as well—and not just as a piece of clothing to be worn under another article of clothing. Girdles are now used to provide medical-grade compression and support that can ease postpartum pain and help you confidently fit into your slimmer clothes. Plus, they're so much more comfortable than they used to be! Shapewear has been around since the beginning of time, and its purpose has been to make people feel comfortable in their own skin. It doesn't matter whether you're a celebrity or not — you deserve to feel good about how you look. Shapewear is one of those things that can be life-changing because of how much confidence it gives you. No matter what odd symptoms come your way as expectant parents, just know that you'll come out of it together much stronger — and all worries will disappear when you gaze into the eyes of your newborn baby. We would love to hear back your experiences related to couvade or sympathetic pregnancy symptoms. Don't hesitate to share back anything we might have missed.