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To better understand the skepticism some people have about postpartum binders, you need to know how they work and what they aim to do for new mothers.

If you suffer a serious fall while pregnant, it’s important that you immediately get checked out at the hospital. Falling isn’t only of great concern for the elderly. It poses dangerous threats to pregnant women and their unborn children, too. Table Of Contents Most falls are Nothing to Worry About Signs that a Fall is More Serious than You Thought it was You can Prevent Falls When Pregnant by Being Mindful of Your Actions Practice Good Posture to Prevent Falling while Pregnant Prepare for the Worst by Carrying Your Phone with You at All Times That way, if there are any complications, they can be addressed before they worsen and cause harm to you or your baby. A serious fall when you are pregnant can cause you to miscarry the child. Read this list to get an idea of what to do if you’ve fallen while you’re pregnant. Most falls are Nothing to Worry About Determine the severity of your injuries after falling down in pregnancy. Your body is built to be tough, especially while pregnant. There is enough amniotic fluid, membranes, and muscles in the uterus to keep the fetus safe. A fall may occur because your feet are swollen or because you’re feeling dizzy due to getting up from a seated position too quickly. Be mindful of how and where you fall when pregnant because that can determine the severity of your injuries. Signs that a Fall is More Serious than You Thought it was If the pain exists even after a few hours of fall, something could be serious! There are signs you may experience following a fall that could be mild to severe in intensity. For example, if you feel uncomfortable, have pain that exists more than a few hours, don’t feel your baby moving like you once did, notice bleeding from your vagina or experience premature contractions, it’s time to contact your primary care physician right away. They’ll want to perform an ultrasound to make sure that you and your baby are ok. You can Prevent Falls When Pregnant by Being Mindful of Your Actions Investing in good shoes can provide better support to your feet. Some of the ways you can prevent falling while pregnant is by investing in shoes that cradle and support your feet. Look for ones with non-slip soles. You may also want to install handrails where you don’t currently have them, take the elevator whenever possible, and move slowly. That way, your feet don’t get out from under you and cause you to fall. Practice Good Posture to Prevent Falling while Pregnant Practicing good postures during your pregnancy help you balance your body better. You can prevent muscle cramping and tingling sensations in your feet by practicing good posture while pregnant. This will minimize the likelihood of you falling during your pregnancy. Wearing Bellefit prenatal support undergarments gives you the support that you need to stay on your feet without losing your balance. Our Prenatal Support Panty is designed to take the strain off your abdomen and lower back. It helps to distribute the excess weight you’ve gained more evenly. Prepare for the Worst by Carrying Your Phone with You at All Times Keep your phone with you so you can call for help whenever required. Falling while pregnant can be terrifying. It can result in you having a miscarriage or hurting the baby in other ways if it is severe in nature. Being prepared to seek medical help if you do fall is vital to you and your baby’s health and safety. Make sure that you always have a phone with you in the event you fall while you’re alone. You can call 9-1-1 for further assistance if it happens and have no way of getting up on the ground or floor. Even post pregnancy, you should remain attentive enough so as not to fall down. It may cause severe injuries depending on the impact of your fall. Sometime, bad clothing or weak body support post-pregnancy may be the sole reason. Full body recovery as it was pre-pregnancy will take time, use of right clothes and support, exercises and good care. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. Many women fall while pregnant, YouTuber Taylor Kellie vlogged about her experience. Do you know someone who has gone through a fall while pregnant? We would be glad to hear back what they did to deal with it. Was it a minor injury or a major one?

Among the many milestones in your baby’s life worth celebrating, your baby's first words are music to your ears. You’ll want to capture their babbling throughout their earliest stages of life because you know that you’ll soon hear words you can recognize such as “Momma,” “Dadda,” and “Baba.” Having them try to express themselves in a way that doesn’t involve crying is something you’ll cherish and want to record on audio or video so you can show them once they’re older. Table Of Contents "> Babies Start to Speak Between 9 and 14 Months of Age How to Encourage your Baby to Speak! Babies Learn to Say No Very Soon Document Your Baby's First Words Be Your Best Self, so They Can Too! Use this list to refer to whenever you’re expecting to hear your baby’s first words. It gives you an idea when to expect your child to speak as well as ideas on ways to encourage them to speak more than just baby talk. Babies Start to Speak Between 9 and 14 Months of Age When do babies say their first words? You’ll hear them making sounds prior to saying their first words. They’re mimicking the sounds that they hear in their environment until they’ve reached about eight months in age. That’s when they start trying to formulate their first words. You’ll hear them say very simple words between nine months and fourteen months of age. How to Encourage your Baby to Speak! Your encouragement can help your baby saying first words quite early. If you want to foster a love for communication in your child, there are things you can do. For example, speaking slowly, clearly, and enunciating words helps them become familiar with the sounds you make. Stating that things belong to a specific person such as Mommy, Daddy, Sissy or Brother helps, too. They start to learn the names of the people they spend time with. You can also read books to them at an early age and watch age-appropriate TV shows that focus on vocabulary, singing, and repetition. It’s among the easiest ways that children learn. They love the sing-songy sound of words being strung together and it helps them remember what they’ve heard better. Babies Learn to Say No Very Soon You baby will take your head off, once they start speaking. Once your child starts learning more and more vocabulary, they’re likely to talk your head off. In fact, you’ll have a hard time believing that they didn’t speak. In fact, sometimes you’ll wish they never learned the word “No,” because it will quickly be their way of expressing defiance or disagreement with what you’ve asked from them. Document Your Baby's First Words Enjoy the first words of your child, even if you can't make out any meaning. Your baby’s first words may sound a little less like gibberish. It’s a milestone worth documenting no matter how you look at it. Even if they say “Daddy,” before they say “Mommy,” it’s worth recording and sharing with others because it’s quite the feat. Your little one will have plenty more to say in the upcoming months, so get ready for it! Sharing how your child is developing with family and friends is easy thanks to social media and the Internet. You can quickly press record on your smartphone and document the first time your child says different words or phrases. The people closest to you will delight in being part of you and your baby’s journey to becoming a well-spoken toddler. Be Your Best Self, so They Can Too! Encouraging your baby to start talking at the right age requires your attention, time and focus. After all, as a new mom you are going through many physical and mental transformations post delivery. Being a new mom can be stressful and overwhelming. A postpartum girdle or corset can help you get back to focusing on your new baby, while speeding up your recovery. The compression can help reduce swelling and provide back support that is much needed after labor. Invest in a postpartum girdle today to make sure you are taking care of yourself while taking care of them too. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. If you have been one of those proud moms, who helped their baby speak out their first words easily at the right age, we would love to hear back. Let us know some of the tricks and tips you used yourself.

Massage benefits the body and the mind. If you’re pregnant and experiencing aches and pains due to the weight you’ve gained, you’ll love all the things that this healing modality has to offer you. In fact, you won’t go another minute without having a prenatal massage. It’s a safe and effective way to relieve stress and soothe an aching body after the first three months of pregnancy. Table Of Contents Learning What You Can About Prenatal Massage The Benefits of Regular Massages An Investment in Your Physical Health and Overall Well-Being Find a Specialist Near You Contact Your Doctor If You Have Concerns About Prenatal Massage Learning What You Can About Prenatal Massage A prenatal massage can significantly boost your mood and relieve stress. Wondering what is a prenatal massage and why you should get one? Here are the things you need to know about prenatal massage. Consider this a short primer that introduces you to the subject as well as provides details about what makes it ideal for you and your baby. That way, you’ll know right away if it’s the type of healing modality you’d like to explore further. The Benefits of Regular Massages Regular massage during pregnancy can help keep stress levels down and mood swings at bay. Massages have a long list of benefits. Once you’ve reached the stage of pregnancy where it is safe to have one, you’ll experience measurable results. Not only will your muscles feel less tense, but your mind also won’t stress you out as easily, either. Massages for pregnant mothers are very calming. In addition to that, they also helps the lymphatic system by moving toxins and waste out of the body. By stimulating the lymph nodes, you’re able to make sure that all the bad stuff that you’ve come into contact with in your environment is flushed from your body and your baby’s body. You’ll notice a big difference in how your joints, neck, back, and legs feel. A maternity massage is excellent in helping ease symptoms of insomnia as well as carpal tunnel syndrome. It can also keep your head clear and prevent headaches from ruining your day. An Investment in Your Physical Health and Overall Well-Being Get instant relief from swelling and aches through a prenatal massage. A prenatal massage is well worth the expense. It provides relief from swelling, pain, and even congestion. In addition to that, it boosts your mood and gives you something indulgent to look forward to. It’s a healthy healing modality to add to your self-care toolbox. Moreover, it’s also something that could very well benefit your child because stress takes its toll on unborn babies. Find a Specialist Near You To find a qualified prenatal massage therapist in your area, ask for a recommendation or read reviews online to learn about the professionals offering this type of service in your city. Just head onto Google and type 'prenatal massage near me' - and viola! You can always interview the professional by having a consultation done first to make sure that they are someone who can help you throughout your pregnancy. Writing up a list of questions to ask the massage therapist at the time of your appointment helps. It jogs your memory and makes sure that nothing is left unsaid before you commit to having regular massages done by the person. Contact Your Doctor If You Have Concerns About Prenatal Massage Ask your doctor if it's right for you. If you have concerns as to whether you, personally, can have a prenatal massage or when to get a prenatal massage, ask your doctor. They will be able to give you medical advice and guidance as to whether it is something that your body can handle while carrying a child. You can continue to feel supported physically long after your massage by wearing Bellefit pregnancy support garments underneath your clothing. The excess swelling can be later addressed by religiously wearing Bellefit postpartum girdles and corsets that will beautifully tone up your body. Do you believe that prenatal massage should be an integral part of prenatal care?

It’s important that you take action right away if you want to minimize the appearance of wider hips after pregnancy.

Part of the healing process following delivery is finding healing modalities that work best for you. Among the most popular with new mothers is the postpartum massage. Somewhat different than the service you receive at a spa, it’s one way to treat yourself well after giving birth. Table Of Contents Benefits of a Postpartum Massage Where to Find a Reputable Massage Therapist Things to Look for in a Massage Therapist Other Postpartum Aftercare Benefits of a Postpartum Massage Postpartum massage helps lower stress levels and boosts blood circulation throughout the body. There are many benefits associated with postpartum massage. Among the most notable include: Muscle Relaxation. Helps with tension which causes back, neck, and shoulder pain. Lower Stress Hormones such as Cortisol, the Fight or Flight Hormone. Postpartum massage supports the lymphatic system which moves toxins and waste from the body. Increased Circulation. Better blood flow means that your body is getting the vital nutrients it needs to thrive. A Restored Sense of Self. Now that your life is being guided by an infant’s needs and well-being, it’s important that you stick to a self-care plan that is manageable for you. Now that you’re aware of what post natal massage can do for you, it’s time to find a massage therapist you can trust. Below, we’ll explain the qualities to look for in a professional. That way, you can narrow your search, find someone you trust, and get to work healing immediately. Where to Find a Reputable Massage Therapist Look for a qualified massage therapist to get the most out of the experience. The internet is full of reviews of massage therapists and other healers. It’s important to take a few minutes to acquaint yourself with the anatomy of a review so you can quickly determine if it’s legitimate or not. By eliminating fact from fiction, you get a clearer picture of the person you’re interested in working with, their massage style, and the price of their services. Things to Look for in a Massage Therapist Some of the things you need to pay close attention to when researching massage therapists are: Their education and credentials. Where did they go to school? What did their training entail? Do they specialize in certain types of massage therapy? Their reputation in the community. What do other people have to say about them? Are the reviews you find online positive? Do they have a social media presence that they manage? The way that they work. Do they seemed rushed or scattered when speaking to you? Or, do they appear to be relaxed, patient, and ready to help? Their pricing structure. Are they transparent about pricing? Do they have a pay structure that is in your budget? Their demeanor and rapport with you. Is their personality genuinely happy? Do they answer your questions and explain what they’re going to do before touching you? Other Postpartum Aftercare It feels luxurious to pamper yourself after giving birth. A postpartum massage allows you to release any stress that has kept your muscles taught and move excess fluid around so that it passes easily through the lymphatic system. A good rubdown helps reduce anxiety and relieve stress, too, which is why the relationship you build with your massage therapist is valuable. Engaging in regular self-care such as massages helps you tend to your needs first so you’re better able to take care of your baby and the other important people in your life. Don't stop there. Make sure you engage in other self-care as well, like a postpartum girdle or corset. Our Bellefit postpartum girdles and corsets, are designed to be comfortable and get you back to feeling your best self while also speeding up your recovery. Not only will these help you eliminate any excess swelling, but they'll also tone down your body to a great extent - helping you get back to feeling confident in your new body. Do you believe that regular postpartum massages help in speeding up the recovery process?

Understanding the Benefits and Risks Vaginal births following C-Sections or VBACs are much more common than many people realize. Mothers who didn’t get to deliver their first or second children naturally may opt to do so for many reasons. They want to know what it feels like to have the baby travel down the birth canal which is an experience like no other a mother has. Table Of Contents Understanding the Benefits and Risks Vertical or T-Shaped C-Section Scars Indicate That Vaginal Birth is Not for You Uterine Rupture Instant Labor Makes Delivering Vaginally Easier Quick Birth Dystocia-Related C-Sections Prompt Doctors to Discourage Vaginal Delivery Obstructed Labor Your Weight Determines Whether a VBAC is Ideal The More the Weight the Higher the Risk Knowing Whether or Not a VBAC is Right for You Talk to Your Doctor Recovery from a VBAC Speed Up Your Recovery! Having a good idea of what is VBAC and its process prior to electing to give birth vaginally is important. It allows women to make informed decisions concerning their baby’s delivery. That’s why we wanted to take a moment to list the pros and cons of a VBAC birth. Vertical or T-Shaped C-Section Scars Indicate That Vaginal Birth is Not for You Vertical scars from a previous C-section could lead to uterine rupture during a VBAC. Uterine Rupture Uterine rupture is more likely to occur in women with these types of scars. Horizontal scars above the bikini line indicate a higher level of safety for a vaginal birth after c section. If you’re not sure what type of scar you have, look closely in a mirror or ask your physician to describe it to you. Instant Labor Makes Delivering Vaginally Easier Follow natural labor-inducing tips to ensure a successful VBAC delivery. Quick Birth Women with uterine scars do not usually get induced. So, if you’re able to go into labor without the assistance of your doctor, you’ll have a better chance of going through a VBAC delivery without complications. Following natural labor-inducing tips helps jumpstart the process and increase the likelihood of you delivering vaginally if that is what you desire to do. Dystocia-Related C-Sections Prompt Doctors to Discourage Vaginal Delivery Your chances of a having a successful VBAC will significantly decrease if you've had a dystocia-related c-section before. Obstructed Labor Your body may be slow at delivering a child. Rather than experience the issue that sparked your original C-Section by trying to give birth to the baby naturally, you’ll likely end up in surgery, having your next baby removed by Caesarean. That way, the risk factors lessen significantly. Your Weight Determines Whether a VBAC is Ideal Loose weight to boost your chances of having a successful VBAC. The More the Weight the Higher the Risk If you have gained a lot of weight during your pregnancy, your chances of having a VBAC labor decrease significantly. You’ll need to note that a gain of 40 pounds or more causes the success rate to lower by 40 percent. If you can’t get a handle on your weight prior to your delivery date, you probably won’t deliver the baby vaginally because of the VBAC risks that could occur. Knowing Whether or Not a VBAC is Right for You Your doctor will help you decide what's best for you and your baby. Talk to Your Doctor Giving birth vaginally after having a C-Section is something that many women do. That’s why it’s important to know the risks and advantages of VBAC prior to attempting to have your child naturally. Discussing your options with your primary care physician is advisable because they possess the medical knowledge and intimate details about your health to help you determine if a VBAC birth is, indeed, right for you. Recovery from a VBAC Bellefit Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Recommended Since 2008. Available in 8 Styles & in Plus Sizes. Speed Up Your Recovery! Every labor story has a recovery story as well, make sure yours is as smooth and painless as possible by investing in Bellefit postpartum girdle. These girdles help with swelling, back pain, and through abdomen compression, it alleviates fluid retention and eases discomfort. Whether you are recovering from a vaginal birth, a C-Section, or a VBAC a postpartum girdle is a great option to speed up you recovery and get back to feeling your confident and beautiful self. See for yourself what a corset, girdle or thong can do for you following a VBAC. As always, if you have any questions concerning our products, don’t be afraid to ask. It is our pleasure to assist you in every way that we can. Have you delivered a baby naturally after a C-Section? What was the experience like?

Here is what you need to know about pregnancy and hot tubs, sauna -- in other words, heat during pregnancy!

Newborns grow by leaps and bounds into infancy. In fact, you’ll have a hard time believing that your tiny little baby is now reaching toddler stage. So, how do you know if your child is at a healthy weight? Are there concerns that come with your baby being underweight or slightly overweight? Know some of the best methods about how much weight should baby gain! Table Of Contents What is the Average Birth Weight for Newborns? How to Closely Monitor Your Baby’s Weight Gain? Keep Track of Your Baby’s Weight Gain While Monitoring Your Weight Loss Take Care of Yourself This guide provides insight on the subject of monitoring your baby’s weight gain after you’ve given birth. That way, you know exactly how your child compares to other children of a similar age. What is the Average Birth Weight for Newborns? How much weight should a newborn gain? The average birth weight for newborn babies depends on a couple of factors. The first is the nutrition the infant received while in the womb. The second is whether or not the child was a twin, triplet or quadruplet. Multiples play a role in the overall health of the children because the babies are sharing a space and nutrition. If a baby is carried to full-term which is 38 to 40 weeks, they usually weigh six to nine pounds. If they are born prematurely, they likely will weigh significantly less because they haven’t had as much time to grow and develop. Babies also lose some weight during their first weeks of life. It’s not unusual to see a bottle-fed baby losing 5 percent of their birth weight. Breastfed babies lose up to ten percent of their birth weight right after they are born. How to Closely Monitor Your Baby’s Weight Gain? You can monitor your baby's weight even without the scale. Using a scale is the easiest way to know your baby’s weight. If you don’t have one available, you can ask for their weight in pounds at the time of their next doctor’s appointment. You can also note how many times they are wetting and soiling their diapers. On average, you should be changing your baby’s wet diaper five to seven times a day. Soiled diapers occur less frequently with three to four diaper changes a day being the norm. You’ll know that your baby is getting enough hydration and nutrition based on the number of times they relieve themselves daily. You don't always need a measuring scale to monitor your baby's weight. Another way to know that your child is gaining weight is to note how satiated they are once they’ve been fed. Babies love to eat and need a lot of nutrition in their earliest stages of life to grow and develop into healthy toddlers. Because they can’t walk or move yet, they aren’t burning as many calories as they will when they’re mobile. You should notice a difference in the way your baby’s body looks and how heavy they feel once they do start putting on weight. If you have concerns about your child’s weight gain, let your paediatrician know so they can monitor the baby closely. They’ll be able to give you sound medical advice on what to do to encourage better eating habits or more movement once the child does start crawling or walking. Keep Track of Your Baby’s Weight Gain While Monitoring Your Weight Loss Monitor your own weight post delivery of your child. Monitor your baby’s weight gain right away. That way, you know how well they are and if they’re getting adequate nutrition. By keeping close track of your baby’s weight, you’ll be able to identify any potential problems your child has as they grow and develop. Take Care of Yourself Your body changes a lot after giving birth, and sometimes this can lead to feelings of low self-confidence and frustration. You can take care of yourself by ensuring that you feel confident and beautiful. It's important to care for your new family member, but don't forget to take care of yourself too. Bellefit's postpartum girdles and corsets can help you feel more in charge of your own body, and can speed the recovery process. With our design, you can look and feel your best in no time, and when you feel your best - so does your baby. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. All the new moms would love to learn from your experiences and learning regarding the babies and weight gain. Let us hear back from you too! https://www.youtube.com/watch?v=HEYrWAepqzQ

When a baby is lost before the 20th week of pregnancy, it is known as a miscarriage. It can occur at any stage leading up to the timeframe previously noted and is caused by a number of conditions including infection. Women experiencing a spontaneous abortion may or may not experience miscarriage symptoms. Knowing the risk factors for miscarriage and regularly visiting your OBGYN can help reduce the chances of you miscarrying. It helps you better understand what is a miscarriage and what the medical professionals look for in signs that the baby is in distress and needing immediate care and attention. Table Of Contents Miscarriages occur for different reasons and range from woman to woman. Causes of a Miscarriage You might not know that you miscarried your child. What happens after a miscarriage varies from woman to woman. Grief is a very normal emotion to feel after having a miscarriage. Take Care of Yourself This list explains what causes miscarriage to happen, signs that you’re experiencing an early pregnancy miscarriage, and what to expect after having a miscarriage. Miscarriages occur for different reasons and range from woman to woman. Miscarriages could occur for multiple reasons ranging from hormonal issues to infections. Your medical history and lifestyle choices contribute to the health and well-being of your baby. That’s why it’s important to seek medical attention just as soon as you suspect that you’re pregnant. Once the pregnancy has been confirmed, your doctor will provide you with detailed instructions concerning how you are to take care of yourself going forward. Prenatal vitamins will be given to you, and you’ll be asked to report any abnormalities you feel or witness in your body while you’re pregnant. Causes of a Miscarriage Some of the reasons for miscarriage include: Diabetes or Thyroid Issues in the Mother Infection Issues with the Uterus Hormone Issues Immune System Issues This is just a few examples of some of the things that could cause a miscarriage. If your doctor deems that you’re “high-risk,” it’s likely due to your age, weight or previously diagnosed medical conditions. You and your baby will be monitored closely in an attempt at keeping a miscarriage from happening. You might not know that you miscarried your child. Oftentimes women don't realize that they're miscarrying. Many women don’t show any signs and symptoms of having a miscarriage while pregnant. Others do. You may experience cramps that are mild to severe in nature, pain in the back or abdomen, loss of pregnancy symptoms such as morning sickness, mucus that is white-pink in color, and clotting. You’ll need to see your doctor as soon as possible because you could hemorrhage or have a serious infection after you miscarried a child. What happens after a miscarriage varies from woman to woman. A DNC procedure is performed during the miscarriage if the tissue does not pass out of the body naturally. The tissue will pass through the body naturally but if it doesn’t, a D&C will be performed to prevent further bleeding from occurring. It’s a procedure that is done quickly by a physician to keep the infection from spreading. It involves suction and scraping to remove all traces of the tissue. Grief is a very normal emotion to feel after having a miscarriage. A miscarriage is one of the most heartbreaking moments a woman can go through. Having a miscarriage is a very traumatic event. It can make you feel anger, sorrow, remorse, and depression. Seeking mental health services after miscarrying is highly advisable as it helps you come to terms with your loss. Joining a group online or in person for bereaved parents is also an option that helps many people grieving the loss of their unborn or stillborn babies. A web search helps put you into contact with support groups locally and virtually. Take Care of Yourself We know how difficult it is to lose a child to miscarriage, and afterwards it can feel like you "didn't do enough," or that you "could have done more." Don't beat yourself up over it. Sometimes these things happen, and there was nothing you could do to prevent it. Make sure that you are taking care of yourself and your mental health. Try to move forward by engaging in healthy activities and focusing on improving yourself. Make sure you care for yourself and consider your own mental health whenever you make a decision. A Bellefit postpartum corset can help you start to feel more confident in your body, and soon things will start getting better. How long do you think it takes for a woman to fully recover and heal emotionally after experiencing a miscarriage?

Among the best positions there are for breastfeeding after C section include Side-Lying, The Football Hold, and Cradle or Cross Over Hold.

If you’ve experienced an increase in vaginal discharge during pregnancy, and you’re afraid it may be a symptom of a more complex problem, it’s important for you to read this article.