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A good spa treatment is relaxing. It’s a self-care practice that many women engage in. So, should you worry about your safety while pregnant and receiving pregnancy spa services?

A nanny is someone who fills in for you while you are away. They become a trusted part of your family because you leave your infant, baby or children with them. Knowing what to look for in a good nanny is key behind choosing a nanny. Table Of Contents Consult the Society of Professional Nannies Before Hiring Meet the Nanny in Person before Signing a Baby Caretaker Contract Keep a Check on How They Care for Your Baby Do Criminal Background Check Before Finalising One Is it Enough for You as a New Mom to Just Hire a Nanny! It helps you provide much-needed services for your kids while you are working, going to school or running a business. They’re available to assist even when you need a short break and time to engage in self-care which helps you be a better parent overall. Here is what you need to know about hiring a nanny for your baby. Consult the Society of Professional Nannies Before Hiring Get in touch with society of professional nannies before hiring one. The Alliance of Professional Nanny Agencies takes the guesswork out of finding the right person as a nanny to care for your child. Always read reviews of an agency and testimonials given by other families who had children cared for by the nanny you’re interested in. Check all references to get a feel for how they took care of the babies and kids they were in charge of. You’ll get a good idea of what to expect once you’ve scheduled a face-to-face meeting with the nanny. Meet the Nanny in Person before Signing a Baby Caretaker Contract Have a face to face meeting with the prospective baby caretaker before hiring them. It doesn’t matter how good a person looks on paper. You want to see how they relate to you and your children in person. That way, you can get a good sense of who they are as people and how they’ll work as your kid's nanny to take good care of them while you are away. Even if a person seems like the best nanny for you over the phone, make sure to schedule a time to meet with them face-to-face. Keep a Check on How They Care for Your Baby Keep an eye over the newly appointed caretaker to ensure all goes well. You’ll want to see how the nanny work with your kids. This is especially the case if you have more than one child, an infant or a child with special needs. Not everyone is cut out to care for families of children, babies or kids that require extra time and attention, but a good nanny knows it well. Watching how the nanny interacts with the children helps you build trust in their abilities to care for your loved ones. Do Criminal Background Check Before Finalising One Criminal background check of your nanny before hiring can save you any uninvited trouble. It further eases your mind, identify any red flags that may not have been disclosed by the nanny/agency he or she works for. It’s well worth the cost. You can mention that you plan to do a few security checks before employing a person as your newborn's nanny. That way, they cannot state that you violated their privacy by doing so. Choosing a nanny for your child is no easy task, something you’ll want to do soon after delivery of your baby. Now you know the basics of what it takes, you’ll have a much easier time doing so in the future. You’ll be clear about the character traits you want the person to possess as your newborn's nanny. You also know what red flags to look for in a person that isn’t the right caregiver for your baby. Now, you can avoid the heartache that comes with choosing a nanny that isn’t the right fit for your family. Is it Enough for You as a New Mom to Just Hire a Nanny! Getting a nanny is only half the process. Now, what about your own body, brain and heart! Every single woman post-pregnancy, specially after going through C-section surgery needs focused care. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. Don't you feel the cramps in stomach, uneasiness, different feel of your own body post-delivery! Postpartum girdles were devised keeping such concerns of new moms in mind. Healthy diet, regular exercise and these girdles get your body in shape, brain at peace and heart full of love. Did you faced any other major challenge while hiring the best nanny for yourself? How did you dealt with it! Let us hear back, so that many other moms in similar situation can benefit out of your experience. https://www.youtube.com/watch?v=g-YVUbYHi0A

Your belly won’t be the only thing changing in size while you’re pregnant. Your breasts will swell, too! It’s due to an increase in blood flow which makes the milk ducts larger. You can count on going up at least one cup size in the first few weeks of pregnancy. Some women, however, never experience an increase in breast size which isn’t anything to worry about. Breast changes during pregnancy is a very common phenomenon, which can be easily dealt. The following list helps prepare you for the changes that occur in your breasts during pregnancy. Table Of Contents Tenderness due to Human Chorionic Gonadotropin (hCG) from the Placenta A Need for a New Bra, stat! Sore Nipples and a Need for Greater Privacy Small Drops of Milk produced at later Stages of Pregnancy Contact Your OBGYN Right Away with Concerns Regarding Breast Changes During Pregnancy Breast Changes After Pregnancy Tenderness due to Human Chorionic Gonadotropin (hCG) from the Placenta Due to the release of hCG hormone, you will feel an increased tenderness in breasts. If your breasts start feeling sore shortly after conception, don’t be alarmed. It’s to be expected! Human Chorionic Gonadotropin (hCG) is a hormone that ups the production of estrogen and progesterone in the body. It’s what gets the milk glands ready to start producing milk to feed your baby. Some women note that even a gentle breeze is enough to make you cringe when your breasts are feeling exceptionally tender, so keep that in mind. A Need for a New Bra, stat! Buy new bra to remain comfortable and stylish during your pregnancy. You’re going to want to buy a bra that is comfortable and stylish so that it will last you throughout your pregnancy. Find one that is supportive without poking into your skin. Some women opt to forgo underwire for that precise reason because it can be very uncomfortable given the new tenderness that you feel in your breasts. Looking for a bra with a closure that consists of three or four hooks is ideal. It allows your breasts to continue swelling without outgrowing the new bra you’ve purchased. Sore Nipples and a Need for Greater Privacy You will feel some soreness in your nipples and an increased need of privacy. Your nipples look and feel considerably different after you’ve been pregnant for a while. You may find that you’re self-conscious around your partner, feeling the breast changes. You may not feel comfortable undressing in front of them and may feel less inclined to be intimate. Talking about your experience about breast changes helps your partner understand what’s going on with you. Small Drops of Milk produced at later Stages of Pregnancy During later stages of pregnancy, you will feel small drops of milk at your nipples. You may notice your breasts starting to leak during the last semester of pregnancy. It’s the colostrum that you’re seeing. This important nutrient-filled liquid is essential for your nursing baby’s health. If you’re showing signs of milk production before delivering, be glad as it can take a few days after birth for your baby to get into the hang of breastfeeding. Don’t worry, though, because your newborn will be lapping up the milk soon enough. It helps build their immune system, so they’re able to fight off infection as their body continues to grow and develop. Contact Your OBGYN Right Away with Concerns Regarding Breast Changes During Pregnancy Contact your OBGYN immediately, in case you notice any abnormal symptom in your body. Pregnancy changes the body in many ways, including your breasts. It isn’t cause for alarm unless you’ve noticed some significantly abnormal symptoms occur as a result of the influx of hormones you’re producing. In any case, you can always speak to your OBGYN about any concerns that you have. An examination of your breasts will alert you to any problems that may be occurring in the chest area of your body. Breast Changes After Pregnancy Some women feel very concerned about the changes happening to their body during pregnancy, some even get stressed. Hormonal changes during pregnancy bring some physiological changes as well as psychological changes, but it is quite normal for all pregnant women. Moreover, the impact is not only limited during pregnancy but post pregnancy too. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. After pregnancy, it is very likely you will have soreness and tenderness on your breasts and the nipple area. Much of this is caused by the production of milk that occurs once you have your child. Having a postpartum girdle can add some extra support for your breasts, and can help you cope with new insecurities and changes that may occur as a new mom. Confidence and belief in your own self is the key to deal not only with the breast changes, but also to many other changes happening psychologically as well as physiologically during pregnancy. Our postpartum girdles help you feel better and get back your confidence. Let us know your own experience about the breast changes you have felt during your own pregnancy and how did you dealt with it. https://www.youtube.com/watch?v=34IIwEN1rXA&feature=emb_logo

If you’ve ever experienced mood swings while menstruating, you understand that a change in hormones causes them. The same can be expected while pregnant. It’s not unusual for you to feel emotional throughout your pregnancy. In fact, knowing what is causing feelings of discomfort can help you refocus your energy on something positive and productive. Table Of Contents 1. You’re not alone in how you’re feeling 2. There is a silver lining to every cloud 3. They’re called your support system for a reason 4. Hunger can cause you to be hangry during pregnancy 5. Laughter lifts your mood fast Fight Mood Swings After Pregnancy Wondering when do mood swings start during pregnancy? The first trimester proves to be the most volatile. After that period of time, you can count on things getting better. Knowing how to handle your moods helps the not-so-pretty ones pass quickly. Here is a list of things you should know about mood swings and pregnancy. 1. You’re not alone in how you’re feeling It is important to remember that mood swings are a common part of pregnancy and you are not alone in this journey. Most women feel changes in their body and mood while pregnant. Know that you’re in good company. Join an online community for new moms so you can share your experiences with other women who understand what you’re going through. You will also be able to find numerous tips and tricks on how to manage mood swings during pregnancy. If you do suspect you’re depressed, it’s important to share your feelings with a mental health professional. 2. There is a silver lining to every cloud Remember, after every storm a beautiful rainbow awaits. Enjoy the beautiful period while it lasts! When your mood hits rock bottom, it’s important to know that it will eventually pass. One of the fastest ways to shift your mood is to focus on something positive. Even if you’re unable to do an activity that focuses on the thing that you’re thinking about, the thought of it will help bring a smile to your face. Remember fond memories and plans for the future. Allow these things to help you reframe your current situation. You’ll feel in control of your feelings better once you’ve practiced the technique of reframing a couple of times. 3. They’re called your support system for a reason You do not have to fight the battle alone. Let your loved ones know so they can support you throughout the journey. Rely on your spouse, family, and friends in times of need. Talk to them about how you’re feeling. They may be able to give you advice and help you through the mood that you’re experiencing. After all, they know you very well and can distract you with funny stories or an impromptu shopping trip so that you forget how mad or sad you were when you first spoke to them. Knowing what helps with mood swings during pregnancy can go a long way in helping you ease your emotions. 4. Hunger can cause you to be hangry during pregnancy Keep nutritious snacks in hand to keep those hunger pangs at bay. Keep a supply of nutritious, filling snacks on hand to see you through the day. That way, you don’t confuse hunger for an emotion. You may be feeling tired and irritable because you haven’t consumed enough calories. Hunger can aggravate your mood swings during pregnancy. Look for nutrient-dense options that fill you up and help you sustain blood sugar levels. That way, you’re not crashing fast after loading up on carbs. 5. Laughter lifts your mood fast Fun Fact: Laughter can help alleviate mood swings and boost your mood significantly! Go on and laugh your way to a good mood. Turn on a funny video or listen to a comedy podcast. Call your funniest friend and ask them to speak to you in a ridiculous accent. It may sound crazy but it works! These seemingly peculiar tips will make coping with mood swings during pregnancy easier. Fight Mood Swings After Pregnancy Mood swings and irritability during pregnancy are to be expected, especially considering the weight a woman puts on while carrying a child as well as physical symptoms such as swelling and nausea. But many women don't realize that you can have mood swings after pregnancy too! After pregnancy, your hormones have to adjust back to their normal level. This leaves many women emotional, and many women have to adjust to their new post-pregnancy body. Not only do you have to care for a new baby but you also have to take care of your own body, especially right after you give birth. A lot of discomfort that comes after giving birth can be relieved with a comfortable postpartum girdle. In fact Bellefit has some girdles that are specifically formulated to offer firm support to your back and lower abdomen. These girdles, help take the pressure off your back, relieve back pain, combat diastasis recti, and help you feel comfortable in your body again. Being able to recognize what triggers your mood is important as it will allow you to determine the best way to cope with the way that you’re feeling. It could be as simple as deep breathing or eating a protein-rich snack when you’re hungry. Don't worry about the excess calories! Once your beautiful pregnancy journey comes to an end, you can also use Bellefit's postpartum corsets to bounce back in shape! Bellefit Postpartum Girdles & Corsets - Medical-Grade, FDA-Registered, Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Do you think a healthy diet - coupled with a few lifestyle changes – are enough to effectively manage those crazy mood swings during pregnancy?

Among one of the greatest skills you’ll master as a new mother is bathing your baby. It takes time, patience, and a whole lot of adjusting to make the experience pleasant for both you and your little one. Table Of Contents 1. Baby-Proof the Bathroom 2. Keep Your Supplies Nearby When You Bath Your Baby 3. Turn on Water and Test the Temperature with Your Wrist Before Baby Bath 4. Wash your Baby’s Upper Body First 5. Dry The Baby Off and Give Their Body a Rub Down with Baby-Friendly Lotion As your child gets bigger, it will be easier to get them situated in the tub but keeping them from getting into things becomes harder. With each stage of assisted bathing you take part in, you learn valuable lessons that helps you deal kindly with your kid. Use this list to help yourself get prepared to Bathe Your Baby. 1. Baby-Proof the Bathroom Baby proof your bathroom so the baby doesn't gets hurt. Many dangers exist in the home, especially in the bathroom. Invest in spout covers to prevent your baby from scalding themselves if they try to turn the hot water handle or knob. You’ll also want to invest in a non-slip mat for the bottom of the tub to keep a build-up of soap from causing accidents. Removing objects that the baby could knock over, put in their mouth or hurt themselves on is advisable. 2. Keep Your Supplies Nearby When You Bath Your Baby Make pre preparations keeping everything close by while bathing your baby. Gather everything you’ll need to bathe baby. Make sure they are within reach so you don’t turn your back on your child or leave them unattended for even a second. You’ll likely want to have tear-free, baby shampoo, a shampoo visor which prevents suds from getting into the child’s face, washcloths, toys, a hooded bath towel, diapers, diaper cream, moisturizer, and clothing available so you can wash, dry, and dress your little one with greater ease. 3. Turn on Water and Test the Temperature with Your Wrist Before Baby Bath Test the water temperature before it falls on your baby. That way, you know it's not too hot for your baby’s skin. You can also change the settings on your hot water heater. Temps should not be above 120 degrees Fahrenheit because anything above that cause damage to sensitive skin by scalding it. 4. Wash your Baby’s Upper Body First Start your baby bath with upper body first. Prop your baby up using a special bath board and start washing their upper body. Then, work on their lower extremities before putting on the shampoo visor and washing their hair. Make sure all signs of soap are gone from the baby’s body before removing them from the tub by rinsing them well. 5. Dry The Baby Off and Give Their Body a Rub Down with Baby-Friendly Lotion Dry your baby gently with soft tender towel rub. Take the hooded towel and start gently rubbing the baby’s skin until its dry. Keep them warm by cuddling them inside the towel as you dab at the wet parts of them. Once they’re warm and completely dry, apply lotion to their body You can then diaper and dress them and get them ready for bed or for the day, whatever time it is after their bath. Infant tubs are valuable tools to have on hand for the first few months of bathing your child. Then, they can graduate to the sink or regular bathtub once you’re more comfortable with washing them. Bathing your baby is something you’ll do often after giving birth. It becomes habitual after a short period of time. Once you’ve passed the learning curve that comes with all new babies, you’ll come up a routine that works well for you and your little one. That means less resistance, fewer tears, and cleaner bottoms! Bathing your baby requires you to engage your lower back muscles and your core. It is important for you to be able to hold your baby properly and safely. Many women experience that jelly belly feeling, core weakness, and back pain. Wearing a postpartum girdle shortly after giving birth will help new moms feel more secure and stable; physically and emotionally. It can be very frustrating and depressing for women not to feeling put together and not being able to care for your baby the way you expect you should. Bellefit® Postpartum Girdles & Corsets - Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. Did you as a mother faced any other challenge while bathing your baby? Believe us, we would love to hear you story!

A strong relationship is necessary for couples expecting a child. After all, things will be very different once the baby arrives. You’ll instantly have another person’s needs and feelings to consider. Developing a bond that withstands the test of time provides a strong foundation of love and support for the baby you’re bringing into the world. Table Of Contents 1. Keep the romance alive 2. Do something unexpected 3. Communicate your wants and needs, but make sure you actively listen to your partner 4. Take a trip or a short weekend getaway before you no longer can Post Pregnancy Relationship Use this list to strengthen your bond and avoid a relationship breakdown during pregnancy. 1. Keep the romance alive Keeping the romance alive helps ensure a healthy pregnancy and a happier household. It’s important to give your partner the time and attention they deserve. You can do that easily by scheduling weekly date nights and being intimate whenever possible. Although your body is changing due to the hormones and weight gain that comes with being pregnant, celebrate every glorious inch of you. Your partner likely loves the way you look and can’t get enough of seeing you pregnant. 2. Do something unexpected Surprises, no matter how small, keep the spark alive. Spontaneity counts for a lot. Being surprised feels great. Keep your love alive by adding an element of surprise to your partner’s day. Do something unexpected and make them feel how important they are to you. It doesn’t need to be a grand gesture. Something small and heartfelt will do the trick. Slipping a note in their wallet or gym bag is one idea. Taking them to do something they’ve always wanted to do is another. Use your imagination and come up with a list of ways to surprise your partner. 3. Communicate your wants and needs, but make sure you actively listen to your partner Effective communication is key to ensuring a strong bond. It’s not enough to be a good communicator. You also need to be an excellent listener to avoid a relationship breakdown during pregnancy. That way, you’re not doing all the talking and failing to hear what your loved one has to say. Take turns talking and show interest in what your partner has to say by giving them verbal and non-verbal confirmation of what has been said. 4. Take a trip or a short weekend getaway before you no longer can Enjoy some me-time with your husband before your new bundle of joy arrives! The closer you get to your due date, the less likely you’ll be able to leave home. After all, you’ve selected a doctor and hospital to give birth at. If you’re in a different location and go into labor, you’ll be forced to rely on a stranger to help deliver your baby. Plan a vacation or spur-of-the-moment getaway. Make it something you both enjoy thoroughly by including activities that are different than what you normally do. Take lots of pictures, and don’t forget to sleep in whenever you get the chance. When you have a baby to tend to, that will get harder to do in the future. Your relationship automatically changes when your baby arrives. You become parents responsible for keeping a bouncing bundle of joy alive, well, and happy. That’s why it’s important that you work on strengthening the relationship you have now. You’ll be able to handle the demands on your schedule easier, be clear about whom will do what with the baby, and better prepare yourselves to be the type of role models every child deserves. Post Pregnancy Relationship There is a lot of pain and emotional stress that a woman goes through during pregnancy and it doesn't stop after you have given birth. Not only will you have to take care of a child together, but now you will have to take care of yourself too. In order to avoid taking out your stress and pain on your partner, it may be a good idea to try a postpartum girdle. Postpartum girdles help relieve back pain, combat diastasis recti, and get back you back to feeling your best. And when you feel your best, your baby and your partner feel better too. So, check out Bellefit's postpartum girdles to start feeling better. Bellefit Postpartum Girdles & Corsets - Medical Grade, FDA-Registered, Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Do you think that it is possible to avoid relationship stress during pregnancy and build a healthier, happier bond by communicating effectively?

Feeling your baby kick for the first time is a truly remarkable thing. It allows you to connect with your baby as early as now. This article will teach you how to get your baby to move more in your womb!

There are questions to ask a doula so you can get one that's perfect for you, your baby, and your needs.

The day has come! You’re off to the hospital because you're in one of the stages of labor and you feel you're ready to give birth. So what's next?

You can easily control your environment by making small adjustments daily. In return, you’ll be happier, healthier, and more comfortable in your own skin. You’ll even be better prepared for baby to arrive, too! Table Of Contents 1. Make exercise a priority during your pregnancy 2. Cuddle up to a body pillow 3. Get a pedicure 4. Take up yoga 5. Attend childbirth classes 6. Buy some cute maternity clothes 7. Eat some high-quality snacks 8. Take naps as often as you need them 9. Have a gender reveal party when you are pregnant 10. Document your pregnancy journey If you’ve never been pregnant before, you probably don’t know what to expect. Everyone you know is giving you advice, but only you know what your body and baby needs to thrive. If you want to have the BEST pregnancy ever, there are some things you can do in preparation of your baby’s arrival. Among the most important is to exercise self-care daily as a way of honoring your body and increasing your ability to accept your new role of mother to the little one you’re carrying in your womb. Here are ten tips that will help you have the BEST pregnancy. 1. Make exercise a priority during your pregnancy Exercise during pregnancy keeps you fit and fine. It’s easy to feel unmotivated when you’re carrying around excess weight. Exercise is good, however, in helping you manage your fluctuating hormones. It releases feel-good brain chemicals known as endorphins which make you naturally happy. You’ll also notice less bloating and swelling because physical movement helps the lymphatic system do its job of flushing out toxins and waste products. 2. Cuddle up to a body pillow Get a body pillow as soon as you get pregnant. Comfort is king. Start nights out as a pregnant woman right by acquiring a body pillow early on in your pregnancy. That way, you’re not sacrificing sleep because your growing belly is making you uncomfortable. You can wrap your limbs around the pillow and sleep in a way that makes you feel good. 3. Get a pedicure Pamper yourself, get pedicure done as you won't be able to do it yourself. It’s perfectly acceptable to pamper yourself. A pedicure is a necessity once you’ve reached the latter stages of your pregnancy and are unable to reach your toes like you once did. Go ahead and choose a pretty polish and have the nail tech give you the VIP treatment. 4. Take up yoga Practice Yoga regularly to keep your body, brain and soul aligned. Learn how to move and stretch your body with great ease. Yoga is a healthy form of exercise that uses meditation and mindfulness in its practice. Notice how your body feels while focusing on quieting your mind and deepening your breath. 5. Attend childbirth classes Enrol yourself into childbirth classes and attend regularly. Meet other mommies-to-be and feel supported while pregnant. The bond you’ll form with your classmates will be like no other that you have. Best of all, your child will have instant friends when he or she is born because of the friends you made during childbirth classes. 6. Buy some cute maternity clothes Buy some nice maternity clothes for your body changing during pregnancy. Stretch pants and baggy t-shirts may not be your thing at all. Invest some time and money to find maternity clothes that you love. You can look cute and accentuate that growing baby bump of yours. 7. Eat some high-quality snacks Eat high quality snacks. You’ll need to consume 300 to 500 excess calories daily while pregnant. Start researching some of the best snacks to keep on hand and buy them on your next shopping trip. That way, you’re not compelled to give in to cravings and consume way more food that you intended to eat. 8. Take naps as often as you need them Take short naps and rest whenever you get the chance. You’re going to need a lot of energy to care for a little one. That’s why it’s important that you rest whenever you get the chance. You won’t be able to take a nap easily with a newborn in your home, so take advantage of this time in your life to enjoy a sweet siesta. 9. Have a gender reveal party when you are pregnant Throw a gender reveal party with family and friends. Invite your family and friends and let them be in on the fun. You’ll have a blast planning your party and the special way you’ll announce your baby’s gender. Make sure someone is there recording your reaction because you’ll one day want to share it with your child. 10. Document your pregnancy journey Start documenting your pregnancy experiences. Among the best things you can do for yourself is to keep a written or recorded account of your pregnancy. It’s a special way to bond with your baby before they’re born. It also tells their story month-by-month as you eventually approach your due date. Experience all the joy pregnancy offers by making use of the tips above. You can easily control your environment by making small adjustments daily. In return, you’ll be happier, healthier, and more comfortable in your own skin. You’ll even be better prepared for baby to arrive, too! The major concern related to post pregnancy is about the way a new mother feels about her own self. Women usually don't feel like themselves, and some don't believe that they could ever get their pre-pregnancy body back. Having the support of a postpartum corset after pregnancy, especially after a c-section can work magic and boost your self esteem and improve your childbirth recovery time. Bellefit Postpartum Girdles & Corsets - Medical-Grade, Doctor-Recommended, FDA-Registered Do you think that writing down your feelings and doing things to improve your postpartum recovery will lead to a better and healthier you?

If you go past your due date, should you be concerned? The answer is no, unless your doctor states otherwise, it’s very common for a woman to experience going past due date which serves as an approximation for delivery.