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"Hi I'm Luisa from Texas. I've been using the Bellefit girdle ever since I gave delivery to my baby. It's been 2 months now and I love it. I've seen the results, it works. One of the things I love about it is it helps you with your belly; it also helps you with your back support and posture." I am actually wearing it right now, and it's really really comfy. You can barely tell you are wearing a girdle, you can wear it when you work out, it doesn't bother you or anything. I bought the medium-sized girdle. I went ahead and used the online calculator for that; it helps you to find out which size you are. I was a size 7 in jeans so I bought the medium size. I bought the one with the zipper on the side, this is great for both natural and C-section, so I went ahead and bought this one. (Disclaimer: Bellefit Girdle with Zipper is recommended after c-section only after the incision has healed. For moms who have had a c-section and need immediate postpartum support, Bellefit recommends the Corset and the Dual-Closure Girdle) "I highly recommend this for all the new mommies out there, that are trying to buy a girdle, this one is great. Bellefit has worked for me and I hope it works for you, so good luck with that." ~ Luisa Watch Luisa's Testimonial This Article was brought to you in collaboration with Bellefit, the makers of the best postpartum girdles Founded in 2008 Bellefit® is the most mom-trusted and awarded brand of postpartum girdles & corsets for recovery after c-section or natural childbirth. Bellefit® girdles come in five designs made using proprietary compression fabrics. Their unique design features triple-layered reinforced front and back support panels. As a woman-owned company, Bellefit® is no stranger to the challenges new moms face during and after pregnancy. The company helps women feel supported and confident in their changing bodies. Bellefit Girdles

Katie R. wore a Bellefit Corset after giving birth to her third daughter and was able to recover from childbirth significantly faster than with her two previous pregnancies! "When I delivered my third daughter I wore a Bellefit <Corset> from the first day and I have to say that my body bounced back incredibly fast, faster than my other pregnancies. With my first daughter, it took me about nine months before I was able to wear my pre-pregnancy jeans again. With the second it was probably another four or five months. And with this child, I was wearing my pre-pregnancy jeans on day four!" >~ Katie R. This Article was brought to you in collaboration with Bellefit, the makers of the best postpartum girdles Founded in 2008 Bellefit® is the most mom-trusted and awarded brand of postpartum girdles & corsets for recovery after c-section or natural childbirth. Bellefit® girdles come in five designs made using proprietary compression fabrics. Their unique design features triple-layered reinforced front and back support panels. As a woman-owned company, Bellefit® is no stranger to the challenges new moms face during and after pregnancy. The company helps women feel supported and confident in their changing bodies. Bellefit Girdles

Tiffany Konecko is a mom of two under two who proudly represents the married women of Wisconsin having won the title for Mrs. Wisconsin in 2014. Tiffany wore a Bellefit Dual-Closure Girdle and shared her review to inspire other moms. "Caring for my family is my pride, and serving my community is my passion. I am extremely blessed to have married my best friend, Robert. We have been married 2.5 years and have two sons, Maksimilian, who is three and Alexander who is 2 months." shares Tiffany, "My joy comes from my family and my life is dedicated to being a wife and a mother." Tiffany maintains a very active lifestyle with her family, good health and fitness are a very important part of her daily routine. When Tiffany was pregnant with baby Alexander, she knew that she wanted a positive postpartum recovery. That is when she found Bellefit. "I LOVE my Bellefit." she said. Tiffany wore a Bellefit Dual-Closure Girdle which made her postpartum recovery more comfortable. "I was able to put mine on about 2 weeks post baby and have been wearing it ever since." she added. And her results? Take a look at Tiffany's photos after wearing Bellefit "After only 2 months, I am able to wear my pre-pregnancy jeans. SUPER pleased with my results after baby #2." Congratulations on the birth of your new baby, Tiffany! We LOVE your results! Click here to see the Dual-Closure Girdle that Tiffany Konecko wore. Follow Tiffany Konecko on Twitter!Follow Bellefit on Twitter! This Article was brought to you in collaboration with Bellefit, the makers of the best postpartum girdles Founded in 2008 Bellefit® is the most mom-trusted and awarded brand of postpartum girdles & corsets for recovery after c-section or natural childbirth. Bellefit® girdles come in five designs made using proprietary compression fabrics. Their unique design features triple-layered reinforced front and back support panels. As a woman-owned company, Bellefit® is no stranger to the challenges new moms face during and after pregnancy. The company helps women feel supported and confident in their changing bodies. Bellefit Girdles

During pregnancy, most women experience queasiness and nausea especially during the first trimester and for some women, the nausea returns during the third trimester. There are cases when pregnant women don't experience any nausea at all, for the rest of us; it's a reality we have to deal with. The reason why pregnancy nausea occurs is not very clear but some believe it may be linked to higher levels of hormones during pregnancy. Plus, consider that your sense of smell is heightened and your digestive tract relaxes during pregnancy. This causes the muscles guarding the esophagus to be less efficient thus inducing an increased flow of acid from your stomach into your esophagus. The increased flow of acid is better known as heartburn, and that is common trigger for pregnancy nausea. So now that you have the long explanation, here are some helpful ways to deal with pregnancy nausea aka morning sickness. Take Your Time Waking up/Getting Up Have ease in your movements, especially when waking up or standing up. Your body is working harder than ever before, consider that as you wake up in the mornings and get up slowly to give your body time to adjust between positions. Eat Small Meals Throughout the Day Eating smaller meals throughout the days as opposed to 3 large meals means your stomach won't be too full at any given time. This will reduce the chances of food finding its way back up through your relaxed esophagus. Eat Slowly Eating slowly gives your food more time to go through the initial digestive journey. Chew everything really well and take your time during each meal. It will be worth it to avoid feeling nauseous. Stock Up on Whole Grain Crackers There is something about whole grain crackers that seems to ease nausea in pregnant women. Have a baggie of these little lifesavers handy at all time. Avoid eating buttery crackers, which are yummy, but can have a nauseating effect on you rather quickly. Get Some Tums Acid reflux as a result of a relaxed digestive tract is very common during pregnancy. For a pregnant woman, getting a taste of acid can be a trigger to nausea. Have a bottle of Tums Smoothies handy to help the acid reflux subside and avoid feeling nauseous. Hydrate With a Juicy Watermelon The hydration that is found in eating a juicy watermelon can be of great help to help nausea subside. Just remember to not over do it and fill up your stomach too much! Avoid Smells That You Dislike When you are pregnant, chances are that there are smells that you find repulsive. Try to avoid having to smell these scents since they too can trigger unexpected nausea. Avoid Greasy Foods Although it is very important to stay hydrated during pregnancy, there are some women who experience nausea with certain drinks, including water. If this is your case, try to find alternatives to ensure that you are drinking enough fluids. Avoid Drinks That Gross You Out Although it is very important to stay hydrated during pregnancy, there are some women who experience nausea with certain drinks, including water. If this is your case, try to find alternatives to ensure that you are drinking enough fluids. Keep Calm< Stress can be a huge trigger of nausea. Remain calm throughout your pregnancy as much as possible. We know it's easier said than done. If you know that you are easily stressed out, work out a support system with your loved ones and learn what causes you to feel overwhelmed so you can avoid it and remain calm as much as possible.

Expecting a baby is one of the most exciting experiences of a woman's existence. How amazing is it to be able to create a human being in their womb, and day by day feel it grow until that precious moment when you finally meet face to face? It truly is a beautiful thing. We asked moms what they love most about being pregnant and this is what they had to say: "I loved feeling my baby move inside my belly! And when I was in my third trimester it was so neat to get to see her movement and watch my belly sway from side to side." Andrea "The cravings!!! I loved the cravings and feeling like it was ok to indulge. The craziest thing I ever craved was pickles and whipped cream!" Amanda "I loved the first time my toddler felt the baby move in my belly. He was so excited and amazed to feel his baby brother and there was something really special about my boys bonding before they even met." - Carla "My favorite moment was when we found out we were having twins! It was unbelievable! My husband has cousins that are twins, but we just never imagined it would happen to us!!!" Brenda "Ok, I'm not ashamed to say this, but people would give me free stuff all the time! I guess I must've looked tired or something, but I would get free smoothies and meals and once I even got a free foot massage!" Kim "The best thing about being pregnant was having those quiet moments of meditation when I could just sit in silence and feel my baby living in my belly. There was a true beauty in having that oneness with her that I had never had with anyone else before" Allison "Let me just say that my favorite part was making my baby registry and attending my baby shower! It was so much fun to walk around the store with the little scanner and scan my little heart out! And then when I went to my baby shower, I got so excited when my friends and family actually got me all the stuff I chose!" Daisy "Hands down, the best moment was when I went into labor. Of course, it was painful and all that, but just knowing that I was just hours from meeting my baby boy was so exciting for me, plus, I was so over being pregnant at that point, hahaha!." Terri "My hair, nails and skin looked AMAZING when I was pregnant. I didn't even have to try, it all just looked amazing on its own, lol." Sarah "That pregnancy glow they talk about, it's real! I felt so beautiful and like there was a glow around me. It was nice to hear compliments from so many people telling me how beautiful I looked" - Annie "OMG, my favorite part was being able to nap whenever I wanted, I miss napping" Cindy "Even though there was whole lot of pressure, it was really cool to get to name my baby. Choosing a name was not easy, but still, I felt a huge responsibility to give him a name he would appreciate." Teresa

Mommy Tummy Advice So you've had your baby and now it's time to do crunches to get your abs back in shape again Right? Well, actually no. Here is some sound mommy tummy advice for you: Fitness and exercise after pregnancy is a lot more complicated than that. In fact, exercises like crunches may actually do more harm than good in the initial postpartum period, especially if you have developed a condition known as diastasis-recti. Delay abdominal reconditioning until 4 to 6 weeks postpartum. Avoid lifting and carrying heavy objects. Wearing a Corset after a c-section will protect you from any pain from coughing or sneezing. Wearing a girdle or corset to help you recover faster and be comfortable during this time. If you develop a cough and/or sneezing from allergies or a respiratory illness in the few months after a Cesarean delivery, you will be protected if you wear your postpartum Corset; it will give you the compression you need to provide support for your scar and to help ease discomfort. This Article was brought to you in collaboration with Bellefit, the makers of the best postpartum girdles Founded in 2008 Bellefit® is the most mom-trusted and awarded brand of postpartum girdles & corsets for recovery after c-section or natural childbirth. Bellefit® girdles come in five designs made using proprietary compression fabrics. Their unique design features triple-layered reinforced front and back support panels. As a woman-owned company, Bellefit® is no stranger to the challenges new moms face during and after pregnancy. The company helps women feel supported and confident in their changing bodies. Bellefit Girdles

Bellefit mom of twins, Johanna gained 44 Lbs during her pregnancy and recalls having a big post belly pooch. To her surprise after wearing her Bellefit girdle for just a couple of weeks, she lost most of her postpartum belly fat! Here's what Johanna had to say about her positive experience with Bellefit: "My name is Johanna and first I purchased one Bellefit Corset in a size Small. Eight days after delivery I could not get it on since my tummy was too big after having twins. So I also ordered a size Medium that I started wearing right away. Bellefit Girdles and Corsets help moms get rid of belly pooch after childbirth I’m SUPER HAPPY with the result. Doctors recommend wearing a Bellefit Girdle to help rid belly pooch after birth. I was so depressed when my doctor told me I would end up with a pouch of skin hanging on my tummy after giving birth to my twin boys. Due to my tummy being very big. But then I came across the Bellefit corset and I’m SO grateful I found it. Johanna's results wearing the Bellefit Girdle I had a HUGE belly when I gave birth to my twin at 38 weeks. After wearing my girdle in just a couple of weeks most of my belly was gone During my pregnancy I gained about 44 pounds (almost all on my belly). THANK YOU BELLEFIT!!!! :-)" ~ Johanna L. Congratulations on losing your belly pooch Johanna! Bellefit Corset Features This Article was brought to you in collaboration with Bellefit, the makers of the best postpartum girdles Founded in 2008 Bellefit® is the most mom-trusted and awarded brand of postpartum girdles & corsets for recovery after c-section or natural childbirth. Bellefit® girdles come in five designs made using proprietary compression fabrics. Their unique design features triple-layered reinforced front and back support panels. As a woman-owned company, Bellefit® is no stranger to the challenges new moms face during and after pregnancy. The company helps women feel supported and confident in their changing bodies. Bellefit Girdles

Every day we hear amazing and inspiring postpartum recovery stories of Bellefit moms from all around the world. We are always so impressed when we see their transformations, that we wanted to take a moment to share some of these stories and help spread the word about the exciting benefits of Bellefit. Bellefit is proud to announce that we are honoring Natalie K. from Apple Valley , MN as our Postpartum Recovery Featured Mom. Natalie's Video Testimonial About five months ago I gave birth to my ninth child. I struggle with a bad lower back and after the birth of my eighth child I was diagnosed with Diastasis Recti (abdominal muscle separation) recalls the amazing mom of nine. For my ninth baby’s birth I wanted to be ready and avoid going through a bad recovery again. I started wearing the girdle two days after my baby was born when I got home from the hospital. In her search for a better postpartum recovery, Natalie found Bellefit. The first pair I ordered was a medium to wear right after having my baby, it was the kind that zips up on the side. Natalie felt well-prepared when her baby arrived. I started wearing the girdle two days after my baby was born when I got home from the hospital. One of the things I noticed right away is that my core felt much stronger. The Girdle really held in all of the flab in the front and also provided great support for my back” stated Natalie. “It was also very easy to put on even though I had a lot of postpartum extra skin and fat. I was able to get into my pre-pregnancy clothes much faster wearing the Bellefit girdle than I had ever been able to with my previous eight pregnancies. Natalie K. from Apple Valley , MN By the time she was six weeks postpartum, she was able to go a size down and purchased a small Pull-up Bellefit girdle. Since Natalie had a total of nine pregnancies, the second girdle she purchased helped her continue her recovery from Diastasis and lower back pain. I've just been really, really happy with my Bellefit. I wish that I would've found Bellefit several pregnancies ago and spared myself from a lot of the postpartum problems that my body went through while trying to recover. After you have a baby, it's easy to feel down about the way you look, but I feel that Bellefit really helped me feel better about the way I looked a lot sooner. said Natalie, while smiling reminiscently. Congratulations, Natalie!!! Benefits of Wearing a Bellefit Girdle Women’s bodies are built to bounce back from pregnancy and childbirth. The reality is that it can be difficult for such postpartum body changes to happen quickly without help. During pregnancy the body secretes hormones such as estrogen, progesterone and relaxin. They remain in the body after childbirth for approximately six months. These hormones are our body’s way of loosening the abdominal muscles. They facilitate the stretching of the abdominal area by as much as 50%, while the baby grows. They also act to loosen the pelvic structure, joints and ligaments to prepare for childbirth. The beauty behind Bellefit ® medical-grade postpartum support garments is that they provide a greater stability for the body after delivery. The compression garments work by drawing in stretched muscles to provide a 360° support structure around the torso. Reducing strain on ligaments and joints in the lower back, pelvis, and buttocks. Reducing stress in these areas enhances your body’s ability to return to its pre-pregnancy alignment, shape and loosen the post baby tummy faster. As shifted and constrained organs return to their pre-pregnancy locations during the first few weeks after c-section or natural childbirth. Bellefit ® girdles hold you in place allowing for movement with greater confidence. A Bellefit ® postpartum garment is an essential part of a comprehensive postpartum care and c-section recovery plan for both health and confidence. What is a Postpartum Girdle?

Mom of 4 and fashion Blogger, Andrea from MommainFlipFlops.com tried out Bellefit's Tighty Wifey Compression Tank Top. She had many great things to say about her experience. Andrea is a big fan of shapewear for women, as she puts it, "I don’t see one thing wrong with wearing something that helps you feel confident and fit better into your clothing." She adds that she's tried many different brands of shape wear, and Bellefit's Tighty Wifey™ has come out on top. " I can definitely say the Tighty Wifey™ Postpartum Compression tank top has become my favorite tank top of all I’ve tried. It’s easy to wear under everything I own, is incredibly comfortable and smooths my entire midsection." Andrea’s favorite features of the Tighty Wifey Compression Tank Top: The length. Easily tuck it into any pants or skirt and there’s no worry it’s going to ride up. It has a great blend of strength and support, holding you in just a bit (but not constricting) and smoothes out your silhouette. Extra-wide strap design with easy to use clasp closures for nursing access. The tank is made for women with breasts, it’s stretchy with front rucking in your bust line so you always look like you have breasts and they aren’t smashed. Also essential if you’re a breastfeeding mother. Anti-Roll Design, Underwire-Free, Latex-Free, Breathable and Tag-less to name a few more things. The Tighty Wifey™ Compression Tank Top is available in three colors, White, Black and Tan. They are also available in a variety of sizes. Order yours today at bellefit.com Thank you Andrea!

As you prepare yourself and your home for baby's arrival keep in mind that a Baby Shower will be happening at some point during your pregnancy. This tradition can be quite convenient given that loved ones are always excited to take part in the preparations. To ensure that you don't miss any necessary items, check out our useful guide to making a practical baby registry. Choosing Where to Register Choosing the right place for your baby registry is the first and most important step. Since the purpose of the registry is for your loved ones to gift you the items you need most, consider making this process easy and accessible for everyone. Choosing an online registry is the most modern and simple way to create an easy-to-access registry. If the online thing is not for you, then registering at a large chain store such as Target, Walmart, Kmart or Babies R Us, is beneficial since these stores are open throughout most of North America. The good news is that nowadays most locations also have online stores which is great for both the people who prefer to shop online as well as for you to edit your registry from the comfort of your home. Choosing When to Register Starting a baby registry can be a bit overwhelming. You will need time to make sure you are happy with your choices and to know that you are not missing anything. Get a head start on creating your registry as soon as you know what you need and where you will be registering. The beauty of this is that you don't have to announce your baby registry to anyone until it is ready to go. Be sure to have it ready at least two to three weeks before your baby shower to allow time for your guests to purchase the items they want to gift to you. Make a List by Priority Make a list of the most important items that you will need. For example, a crib, bedding, pack-n-play, changing table, dresser, stroller, car seat, bathtub, breast pump, diaper bag, slider, swing and baby monitors. These higher cost items are great to have in a registry since your loved ones will probably race to be the ones that buy you the biggest and most necessary items first. This also gives your loved ones the option of sharing cost and going in together on the larger purchases. Avoid the Little Things Avoid adding small items such as specialty clothing, shoes, and accessories that are too specific or rare. Chances are that your loved ones will gift such items to you anyway, so abstain from cluttering your baby registry with clothing and items that are hard to find. Instead, add items such as diapers or even offer the option of gift cards so that you can choose what you need on your own. Consider Gift Cards & Other Meaningful Gifts There are some people who would rather get you a gift card than choose an item from your registry, so why not add that option on there as well? On the plus side, you can get anything you want or need with gift cards. Also, some of your loved ones will want to spoil you with more meaningful gifts such as cooking and even cleaning! We say, Why not? Right? Bring a Buddy When you go to the store to open your baby registry, it's always best to bring a buddy. It can be your spouse or partner, a friend or even better a fellow mom. Having someone come along will help you make objective decisions and avoid you from going too crazy adding unnecessary items that you may never use. Add Lower Cost Items Some people will prefer to buy a lot of things from your registry to help you get a head start. Add smaller cost items that come in value packs such as bibs, baby bottles, burp cloths, receiving blankets, diapers, baby wipes, baby gowns and onesies. These are all items that you will use a lot and that add up in cost, having them gifted to you from your baby registry can be a huge benefit. Don't Forget About Yourself! Yes, we know that the name is "Baby Registry" but there is no denying that moms need a lot of care too. So don't be shy and be sure to add items for your postpartum recovery as well. Ready to get Started? Here are some of the most popular registry websites: BabyList Buy Buy Baby My Registry The Bump What to Expect Whether you're adopting, already had your first or expecting two or more, making a practical baby registry is the way to go. Taking time to make practical choices will help you avoid having to make pesky returns since you will only receive the items that you truly need.

Postpartum Bleeding Lochia Bleeding is the name given to postpartum bleeding. It is the way in which your body expels excess mucus, placental tissue, and blood after giving birth. Lochia is very similar to the bleeding you experience during your menstrual period, however, it is much heavier. It typically begins in the hours immediately following birth and usually continues for two or three weeks. However, in some women lochia can last for up to six weeks. Your baby has arrived and you are probably waiting for your body to begin to go back to normal. Well, your body is on its way, but it may take some time to achieve. For the first few weeks you will have to deal with postpartum bleeding. Postpartum bleeding is a completely normal part of the postpartum period and goes away on its own. Symptoms of Lochia Lochia usually begins as a bright red discharge from the vagina. This blood typically continues to be bright red in color for between four and ten days. After ten days, your lochia will become a pink color, eventually changing to a yellowish-white color. This blood flow may be constant and even, or it may be expelled in intermittent gushes. Lochia bleeding may also be accompanied by numerous small blood clots, about a size of a grape. Dealing with Lochia Postpartum bleeding can sometimes be annoying to contend with, however, there are some ways to make the going easier: Rest as much as you can, and avoid excess standing and walking (this will exacerbate the blood flow) Use heavy duty maxi pads to soak up the blood. Do not use tampons for at least six weeks after pregnancy. Tampons can introduce bacteria in to the vagina and uterus, causing infection. Wear your Bellefit Girdle or Corset to get the compression you need, which is great for lymphatic drainage, decreases the risks of fluid collection, and gives you access to the groin with convenient flap with hooks to easily change your pads without taking off your girdle.

Hi my name is Rachael and I been wearing Bellefit for almost 7 weeks, my daughter is almost 7 weeks old and I put it on as soon as I got out of the Hospital. Considering how much flesh and fat it had to squish together, it was very comfortable. It's helped a lot with my posture too just because it's so tight it keeps everything in, which helps and subconsciously makes you want to sit up straighter. The quality of it is really really good, there are tons of hooks up the front of the girdle. None of my hooks have come loose and I wear it every single day. I wash it everyday and the product does not deteriorate at all which is amazing. Rachel seven weeks postpartum, has seen a huge difference wearing her Bellefit Girdle Some of my other friends have used different brands of girdles after their pregnancies and they start falling apart. So everyone says this is a very good product so I'm glad I picked it to begin with. I definitely have noticed a difference in my shape even after wearing this product for only seven weeks. I definitely have more of a waist than before and a lot of people have said that after their pregnancy they didn't wear a girdle and they didn't look anything like how I look now, which I totally think is because of the Bellefit. The customer service is really good; the delivery of the product is fast. I ordered it maybe a week before I was due and I was afraid I wouldn't get it in time and I got it two days later. So I definitely recommend this product and I will be using it for my next pregnancy. Learn Why People Say Bellefit is the Best Brand of Postpartum Girdles This Article was brought to you in collaboration with Bellefit, the makers of the best postpartum girdles Founded in 2008 Bellefit® is the most mom-trusted and awarded brand of postpartum girdles & corsets for recovery after c-section or natural childbirth. Bellefit® girdles come in five designs made using proprietary compression fabrics. Their unique design features triple-layered reinforced front and back support panels. As a woman-owned company, Bellefit® is no stranger to the challenges new moms face during and after pregnancy. The company helps women feel supported and confident in their changing bodies. Bellefit Girdles