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10 Cool Tips for Surviving a Summer Pregnancy

Being pregnant in the summer is no joke, especially during your second and third trimesters.

When added to your current discomfort, the heat can prove to be nearly unbearable.

Don’t lose hope; there are many things you can do to make sure your summer  little more comfortable.

Here are 10 cool tips for surviving a summer pregnancy.

1. Wear light clothing

  • Wearing light and breathable clothing will prevent you from over-heating and sweating too much.
  • You will also avoid uncomfortable heat rashes.
  • Cotton, Linen, Chambray and Gauze are great fabrics to wear during the summer months.

2. Get a handheld fan

10 cool tips to stay cool during the summer
Keep a fan with you where ever you go to stay cool in the summer heat.
  • This is a must-have! Keep a handheld fan in your purse, in your car and at your home.
  • It can be electric or a folding paper fan. Think of it as your immediate way to cool off when heat strikes and there is no a/c in sight.

3. Hangout indoors

One of our 10 cool tips to stay cool during summer is staying indoors
Staying indoors the majority of the day will help you stay cool while pregnant during the summer.
  • Staying indoors is a great way to keep from over-exposure to the heat when you’re pregnant.
  • You can spend time relaxing, reading a good book, watching TV and if you’re feeling energized, go for a walk at an indoor mall.

The possibilities are endless for either an active or relaxing indoor time.

4. Stay hydrated

staying hydrated during summer is top 10 cool tips for the summer
Make sure to drink lots of water while pregnant during summer. This is to avoid feeling weak.
  • We can’t stress this one enough. Drink lots of fluids to keep your body hydrated.
  • You want to avoid feeling weak or loosing your balance due to dehydration.
  • Keep a water bottle at hand; one with a built-in filter is especially handy since you can get water from the nearest tap anytime, anywhere.

5. Wear sunscreen

10 cool tips during a summer pregnancy
Make sure to wear sunscreen when out and about during the summer.
  • Anytime you go outdoors, you should be wearing sunscreen.
  • Protect your skin from uncomfortable sunburns with at least an SPF 50 or higher.

6. Go swimming

10 cool tips to stay cool during your summer pregnancy
Going swimming will allow you to stay cool during summer. Make sure to wear sunscreen!
  • What better way to cool off than with a good swim!
  • Put on your swimsuit, lather on the sunscreen and head to the pool or beach for a swimmingly great time.

7. Eat less sodium

10 cools tips for your summer pregnancy
Avoid swelling by cutting back on sodium when you cook.
  • Too much sodium can cause swelling, so try to reduce your sodium intake a little bit during the summer.

8. Take off your rings

Summer Pregnancy 10 cool tips to follow
Avoid having unnecessary pain by removing your rings before being in the heat.
  • Before it gets too hot and your body naturally swells up, be sure to take off your rings.
  • Your hands and feet are usually the first body parts to swell up and you want to avoid getting rings stuck and giving you unnecessary pain.

9. Wear comfy shoes

10 cool tips for surviving a summer pregnancy wear comfortable shoes
Wearing comfortable shoes during pregnancy will help when your feet swell.
  • It’s important to be as comfortable as possible at all times.
  • Wearing comfortable shoes that are not tight will prevent you from feeling pain if your feet swell up.

10. Wear a neck cooler

10 cool tips for your summer pregnancy
Wearing a neck cooler will help to release alot of heat that your head and neck hold during the summer.
  • Your neck and head can hold a lot of heat when it’s hot outside.
  • Wearing a neck cooler or summer scarf is a great way to bring the temperature down and cool you off for longer periods of time.
  • There are many DIY and purchase options for excellent neck coolers online.

STAY COOL!

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