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Tips to Increase Milk Supply

As a baby grows, his or her appetite increases. That means that you’ll need an increase in milk supply to satisfy the child’s needs. If you’re not sure how to get your milk supply flowing abundantly, you’re not alone.

Many people are in a similar position which is why we’re including five easy tips to help you get started.

Tip #1: Nurse your child regularly

Your body keeps up with the demand for milk. That’s why it’s important to nurse often. The more your body receives cues that milk is needed, the more it produces for your child’s growing appetite. This is the most important way to increase your milk supply naturally.

Tip #2: Make sure your child is latching properly

If the baby isn’t latching properly, you’ll know. It’s something that could hurt you. It can also drain your milk supply so make sure that he or she has the right latch on your nipple and areola. If you’re not sure that your baby is latching successfully, you can usually tell by the placement of the child’s mouth, and if feeding him or her hurts you in any way.

Tip #3: Pump after you’re done nursing your baby

Getting into the habit of pumping your breasts regularly ensures that your baby always has a steady supply of milk to consume. It’s especially important for women who work or can’t be available to nurse 24/7. You’ll have the nourishment your infant requires on hand in the event of an emergency, too. Milk banks exist for this precise reason as some mother fall ill and can’t nurse.

Tip #4: Ditch the pacifier

If a baby is busy sucking a pacifier, they’re not helping you with milk production. Instead of using a binky to preoccupy them, use your breasts. It helps your body recognize the need for more milk so that you’ll continue to produce a steady supply naturally.

Tip #5: Talk to an expert about the questions that you have


If you have questions or need support while breastfeeding, a lactation expert does the trick. The specialist provides sound advice as to what to do to make sure that your baby is getting what he or she needs nutritionally from you. A lactation consultant is someone you need on your wellness team after you’ve had your child.

Additional Ways to Produce More Milk are Available

This is a sampling of the things you can do to make sure that your baby grows up big and strong thanks to the nourishment your body provides to them. There are other ways to increase your milk supply including taking supplements and even eating lactose cookies which contain special ingredients that stimulate milk flow. It’s up to you to determine which options work best for you and your infant.

Keeping Your Supply from Drying Up

Now that you know additional ways to increase your milk supply, you’ll havean easier time feeding your baby<. You’ll produce plenty of nourishment to meet their needs as they grow and develop. You won’t have to worry about running out of milk because you’ve done simple things to get the milk flowing once again.

This Article was brought to you in collaboration with Bellefit, the makers of the best postpartum girdles

Founded in 2008 Bellefit® is the most mom-trusted and awarded brand of postpartum girdles & corsets for recovery after c-section or natural childbirth. Bellefit® girdles come in five designs made using proprietary compression fabrics. Their unique design features triple-layered reinforced front and back support panels.

As a woman-owned company, Bellefit® is no stranger to the challenges new moms face during and after pregnancy. The company helps women feel supported and confident in their changing bodies.

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