Getting Back in Shape After Baby: The Ultimate Guide to Postpartum Fitness Apps and Programs

Getting Back in Shape After Baby: The Ultimate Guide to Postpartum Fitness Apps and Programs


The journey of pregnancy and childbirth is an incredible, life-changing experience. However, it also brings with it various physical changes, including weight gain and muscle imbalances. As a new mother, it's natural to want to regain your pre-pregnancy fitness and feel confident and healthy. Postpartum fitness is the key to achieving these goals. In this blog post, we'll explore the best online postpartum fitness programs and apps that can help you on your journey to post-baby fitness. These resources are designed to ensure your safety while helping you regain strength, energy, and confidence.

Best Online Postpartum Fitness Programs

Online postpartum fitness programs offer the convenience of working out at home, which can be a game-changer for new moms who have busy schedules and limited time. Let's explore some of the best options:

MommaStrong (

MommaStrong is a postpartum fitness program designed to strengthen your body while keeping your safety in mind. Led by certified fitness coach Wendy Powell, it offers a variety of workouts that cater to the specific needs of postpartum bodies. The program helps in rebuilding core strength, improving posture, and increasing overall fitness. What sets MommaStrong apart is its focus on functional fitness, which can make everyday tasks like carrying your baby easier and safer.

Postpartum Fitness by BodyLove (

The Postpartum Fitness by BodyLove program, led by certified personal trainer and mom Anna Quinlan, is tailored to help new moms regain their strength, tone their bodies, and improve their energy levels. It's a comprehensive fitness plan that includes strength training, cardio workouts, and nutrition guidance. What makes this program stand out is its holistic approach to postpartum fitness, addressing both physical and mental well-being.

Best Postpartum Fitness Apps

Mobile apps have become an integral part of our daily lives, and they can be incredibly helpful for postpartum fitness. Here are some of the best postpartum fitness apps:

MamaWell (

MamaWell is a comprehensive postpartum fitness app that not only focuses on physical fitness but also incorporates emotional well-being and nutrition. Created by a certified personal trainer and mom, it offers a wide range of workouts suitable for postpartum bodies. The app also provides meditation and mindfulness exercises to help new moms manage stress and anxiety, which can be especially beneficial during the postpartum period.

Postpartum Workout - Fitness App (

The Postpartum Workout app is designed specifically for postpartum women. It features a variety of workouts that cater to different fitness levels, making it accessible for beginners and those with more experience. The app also offers pelvic floor exercises, which are essential for postpartum recovery. What's great about this app is its flexibility, allowing you to work out when it's convenient for you, whether that's during nap time or whenever you have a moment to spare.

Safety Note: Prioritize Your Well-Being

Before starting any postpartum fitness program or using an app, it's essential to prioritize your well-being and safety. Here are some key safety considerations:

Consult Your Healthcare Provider: Always consult with your healthcare provider before beginning any postpartum fitness program. They can provide personalized guidance based on your specific needs and recovery progress.

Start Slow: Your body has been through significant changes, so it's important to start slowly and gradually increase the intensity of your workouts. Be mindful of any discomfort or pain, and adjust your exercises accordingly.

Listen to Your Body: Pay close attention to how your body feels during and after exercise. If you experience pain, dizziness, or any unusual symptoms, stop and seek medical advice.

Stay Hydrated and Nourished: Adequate hydration and nutrition are crucial during the postpartum period, especially if you're breastfeeding. Ensure you're getting the necessary nutrients to support your recovery and energy levels.

Pelvic Floor Care: Proper pelvic floor care is vital. Many postpartum fitness programs and apps include pelvic floor exercises to help with recovery. Strengthening your pelvic floor muscles can aid in preventing issues like urinary incontinence.


Regaining your pre-pregnancy fitness and overall well-being is a commendable goal, and online postpartum fitness programs and apps can be your trusted companions on this journey. Programs like MommaStrong and Postpartum Fitness by BodyLove, as well as apps like MamaWell and Postpartum Workout, are tailored to the unique needs of postpartum bodies and can provide the guidance and motivation you need.

However, always remember that safety comes first. Consult your healthcare provider, start slowly, listen to your body, and prioritize your well-being throughout your postpartum fitness journey. With dedication, patience, and the right resources, you can regain your strength, energy, and confidence as you embrace the joys of motherhood.

By taking care of your physical and emotional health, you'll not only benefit yourself but also create a positive and healthy environment for your little one as you embark on this beautiful and transformative postpartum journey.
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Cynthia Suarez

  • Nov 30, 2023
  • Category: News
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