An abdominal binder is a special compression garment that you wear around your midsection. You may be wondering why you would need to wear an abdominal binder after having a baby.
The Reasons for Wearing an Abdominal Binder
- Typically related to surgery or childbirth – or sometimes, both! Maybe it seems like putting extra pressure on your belly might even hurt.
- On the contrary, compression is a common technique used to speed healing, often after surgery or after an injury like a sprained ankle. Compression offers support to the area that is healing.
- Compression also increases blood flow and reduces swelling, both of which are key components of the healing process.
An abdominal binder is meant to be quite tight – though not so tight that you can’t breathe or sit comfortably.
Some abdominal binders are simple swaths of thick fabric that you wrap around your belly area, securing the wrap with velcro or a series of snaps. Other binders are more like a bodysuit that you step into and pull up around you midsection.
Women Wearing an Abdominal Binders After Pregnancy
Abdominal Binding to Speed Up the Healing Process
The purpose of an abdominal binder it to promote healing through compression. During pregnancy, your baby takes up an amazing amount of space inside your body.
- Your abdominal muscles are stretched to their limit.
- Your lower back muscles must compensate for the shift in your center of gravity.
- The growing baby pushes your internal organs out of the way as he grows and grow.
- By the end of your pregnancy, your stomach has been pushed up close to your heart!
Recovering After Childbirth
As anyone who has had a baby knows, it takes some time before you return to your pre-pregnancy shape.
- After your baby is born, you are left with an empty uterus.
- It takes approximately six weeks for this organ to shrink back to its normal size.
- Likewise, your organs do not immediately return to their pre-pregnancy locations, either.
- An abdominal binder, however, can speed this process along.
- Wearing an abdominal binder as soon as possible after childbirth – no matter if you delivered vaginally or with a c-section – works wonders for your healing process.
You should feel like your lower back is supported, even though your abdominal muscles are not yet able to do this job on their own.
The compression, along with the natural after-birth contractions that you have, pushes your uterus from the outside in. Helping it find its pre-pregnancy shape and location.
The same is true for your other abdominal organs. Compression can help your stomach and intestines drop back into their previous position.
Support after Pregnancy
Binding your abdomen can also remind your abdominal muscles how to behave. Though you may not be consciously tightening your abs, the compression helps them snap back from being stretched to accommodate your baby.
You could be suffering from diastasis recti which is a condition where the the muscle that makes up the front wall of the abdominals, also known as the “six-pack” muscle spread apart at your midline.
Wearing a compression garment will help your incision heal faster too. The compression will increase blood flow to that area and help reduce the swelling around your incision.
If you had a c-section, an abdominal binder is a must for your healing process.
Compression over your incision will help reduce the pain that many women feel when they
- roll over in bed.
Most people would agree that managing your pain without the use of medications is better for your health and that of your baby.
Best Postpartum Girdle Features
There are so many options for abdominal binders on the market today. The best postpartum girdles offer the following features:
- A combination of comfort and support – breathable fabric is a must, especially since you will be wearing it for hours at a time.
- The right abdominal binder should also be easy to use! Using the bathroom shouldn’t be a mission.
- Reinforced panels in the front and back of the garment to support the pressure points in your midsection as you heal.
- A snug fit that ensures that the garment will not slip off, even as you care for you new baby and resume your normal daily activities.
A hook and eye closure on a corset makes it easy to use the restroom without having to take the entire garment off, too! You can put it on when you get out of bed in the morning and not think about it again until you take it off at night. In fact, many women choose to wear the binder 24 hours a day – even while sleeping – to receive the maximum benefit from abdominal compression!
At first glance, an abdominal binder may seem like an unnecessary expense for postpartum women. But the results you will see make the investment in your body and your health worth every penny. Women should know the difference between best postpartum belly wrap and postpartum girdles.