There are some foods which are not good to eat while pregnant. They cause heartburn and indigestion. They also increase symptoms of morning sickness. If you want to avoid feeling sick to your stomach or have your sleep disrupted by the foods you’ve eaten, you’ll need to carefully consider what to eat and when.
Refer To This Guide Often During Your Pregnancy To See Which Foods To Avoid During Pregnancy.
Raw and Seared Seafood
If you love sushi, oysters, clams, and ceviche, these items are off limits while you’re pregnant. The risk of ingesting harmful bacteria and parasites increases when you eat raw and seared seafood so steer clear of it while breastfeeding, too.
Insider Tip: If you want to eat cooked fish or seafood, don’t worry because you can. Just make sure that the texture is right. Fish should be flaky, and shellfish should be firm according to What to Expect’s website.
Rare and Undercooked Meats
You won’t want to order a burger or steak served rare while pregnant. When meat is undercooked, it could potentially be full of harmful bacteria such as E. coli, Trichinella, and Salmonella which are the main causes of food poisoning and toxoplasmosis.
Insider Tip: Get in the habit of telling the server that you cannot have any pinkness in the meats that you eat at the moment. If you tell them from the start and ask that they take note of it, you’re sure to get better service.
Hot Dogs and Deli Meats
Although these foods fulfill serious cravings, they’re full of nitrates which is a preservative. It’s not good for your baby as he or she develops. Listeria is another concern that you need to be aware because it can get into the fetus’ bloodstream.
Insider Tip: Nitrate-free lunch meats do exist. You’ll need to ask for them or look for packaging that states that they do not contain the preservative in the foods they sell.
It’s not just a matter of some foods triggering stomach upset. The things that you eat can actually harm your developing fetus. That’s why it’s important to know exactly what is in the foods you choose to consume.
You won’t be risking the health of your unborn child by making the wrong decision. In fact, you’ll be developing healthier habits for yourself as well. You may find that you never go back to eating rare and seared meats and seafood because you no longer enjoy them like you once did.
The foods you’ll want to consume while pregnant include salmon, Greek yogurt, avocados, beans, sweet potatoes, and eggs. Eating an extra 350 to 500 calories per day during the second and third trimesters helps your baby to grow and develop properly. Count on including more of these types of foods in your diet as well as staying away from the foods listed above.
Avoiding certain foods during your pregnancy is necessary because it prevents you from falling ill.
Knowing what you should eat and what you shouldn’t is important as it directly impacts your health and overall well-being. Having a healthy pregnancy is easier when you know which things to avoid eating.