It’s not a surprise that pregnancy changes your body chemistry. An influx of hormones causes physical and emotional differences to occur. One of the most common symptoms that women experience after being pregnant for some time is a lack of energy. It may feel impossible to get up and get moving each day.
For that reason alone, we felt compelled to delve deeper into the subject of lethargy and the things you can do to help keep your energy levels high while carrying a child. Although diet and exercise help, there are other suggestions that can be every bit as helpful to expecting mothers who can’t shake feelings of overwhelming tiredness.
This list provides solutions that help you deal with a lack of energy during pregnancy.
Make exercise a priority even when you don’t feel like it.
Among the easiest ways to deal with lethargy while pregnant is to make good use of the time you spend watching TV. While you’re catching up on the latest episode of Survivor or The Bachelor, you can pedal your way to euphoria. A stationary bicycle helps you release endorphins, the brain’s natural feel-good chemicals. Pedal long enough and you’ll experience what is known as a “runner’s high” which is when endorphin levels are at their peak because of the intensity of the physical activity you’re engaged in.
Drink plenty of water.
Most people are chronically dehydrated without knowing it. Feelings of lethargy are among the most prominent symptoms that come with dehydration. Making sure that you sip enough of the clear stuff can help you fight headaches, restlessness, and lack of energy. When your body is hydrated, you feel awake, alert, and ready to take on the day’s tasks with great ease.
Up your intake of fruits and vegetables.
If you’re not one to eat a lot of fruits and vegetables, your body needs the added boost of vitamins and nutrients. It’s important to choose fresh produce and find ways to include it in the meals and snacks that you prepare for yourself to eat. Broccoli is full of beta-carotene and vitamin C. Antioxidant-rich blueberries give your brain a jumpstart which significantly helps you fight the sleepies that you feel throughout the day.
Give your mind a break by meditating.
In the equivalent of ten minutes a day, you’re able to gain peace of mind with meditation. Make it a point to quiet your racing thoughts which can lead to mental exhaustion and physical fatigue. Focus on your breath. Deep breathing is an energizing practice used worldwide. Take a deep breath in, hold it for a few seconds before releasing it. Notice your tension melting away with each breath you take.
Follow the suggestions listed above for ways to deal with low energy. Do what you can to remedy the situation naturally. If you don’t have solutions that work, contact your primary physician for medical advice and additional testing. They may discover that there is an underlying condition causing your experience with low energy during your pregnancy.