Pregnancy causes your body to change in many ways. In fact, you may look down at your stomach in the next few weeks and wonder if you’re even the same person that you were before getting pregnant. With the influx of hormones, weight gain, and swollen feet comes some exceptionally embarrassing pregnancy problems. Knowing what to expect from the body during the nine months you’re carrying a child is ideal because it allows you to plan for the unexpected.
This list of ten embarrassing pregnancy problems are very common for most pregnant women, so don’t worry. There is no need to feel humiliated because many women can relate to what you’re currently going through.
Skin Problems Such as Acne
If you find your skin breaking out worse than it did when you were a teenager, it’s due in part to an influx of hormones.
A Quick Fix: Keep your hands off your face and make sure to cleanse and exfoliate regularly. That way, you’re able to remove impurities easily without causing the problem to worsen.
You may experience bloating and burp a lot because of it. That’s because the baby you’re carrying is filling the space as he or she grows.
A Quick Fix: Eat smaller meals and more frequently to avoid this problem. Stay away from fried and fatty foods as well as carbonated beverages.
Known as linea nigra, this problem is due in part to the estrogen in your body increasing the amount of melanin or skin pigment. This issue doesn’t normally occur until the second trimester.
A Quick Fix: Use sunscreen regularly to prevent the problem from worsening. Stick to dark colored shirts, too, as white is often too revealing.
The skin stretches in the area due to the breasts preparing for breastfeeding. You’ll notice a difference in the size and appearance of your chest because of the changes occurring in your body.
A Quick Fix: Lanolin cream will become your best friend. Also, make sure that the bras you’ve chosen are soft, supportive, and comfortable.
Since your baby is absorbing many of the vitamins, minerals, and nutrients you’ve consumed, you may notice that your digestive system has taken a severe blow. Once you’ve had a hard time going to the bathroom, it’s time to switch to high fiber foods.
A Quick Fix: Make sure that you’re drinking enough water and eating beans, fresh fruit and vegetables, and whole grains. You may need to take a gentle over-the-counter laxative if diet alone doesn’t correct the problem.
The ligaments around your pelvis are stretching causing a great deal of pain in the groin. Standing up is often when you feel the severity of this problem, and you might cry out in pain as a result of it.
A Quick Fix: Prop your feet up. Rest until the pain has gone away.
Bouts of Nausea and Vomiting
Morning sickness can occur at any time during the day. Some medical professionals believe that it is due in part to a change in hormones.
A Quick Fix: Ginger candy helps curb symptoms of nausea. Crackers are also a quick fix because they soak up excess stomach acid.
You may find it hard not to pee when you laugh, sneeze or move suddenly. With a baby sitting on your bladder, it’s to be expected.
A Quick Fix: Wear a panty liner until you’ve given birth. Use compression underwear to help keep the weight from pushing down so hard on your body.
Uncertainty about the future can cause undue stress. That’s why it’s important to create a calm, safe sleeping environment for yourself.
A Quick Fix: Use a white noise machine or sleep sound app to help lull you to sleep. If that doesn’t work, write out your worries in a journal or try reading something inspiring in bed until you fall asleep.
Not enough fiber in the diet can cause you to become constipated. That’s why you need to make sure that you drink enough water, eat enough roughage, and don’t strain no matter how bad you need to go.
A Quick Fix: Cooling wipes help reduce inflammation. If the hemorrhoids won’t go away after taking a Sitz bath, an over-the-counter suppository may be the next step in reducing the inflammation.
Now that you know which embarrassing pregnancy problems most pregnant women face, you can plan accordingly to minimize the fallout. Being prepared is among the easiest ways to move quickly past the humiliating circumstances that occur within your body when carrying a child. It won’t even phase you because you’ve done what you could to make it less embarrassing for you and those around you.