Nurturing You: 8 Practical Tips for New Moms to Make Time for Self-Care

Nurturing You: 8 Practical Tips for New Moms to Make Time for Self-Care


The journey into motherhood is a beautiful and transformative experience, but it also comes with its unique set of challenges, especially when it comes to finding time for yourself. As a new mom, the demands of caring for a newborn can make self-care seem like a distant luxury. However, taking time for yourself is not only essential for your well-being but also for being the best parent you can be. In this blog post, we'll explore practical tips from various sources to help new moms carve out moments of self-care amidst the beautiful chaos of motherhood.

1. Prioritize Self-Care as a Non-Negotiable

The National Childbirth Trust (NCT) emphasizes that self-care is not a luxury; it's a necessity. Consider it a non-negotiable part of your routine, just like feeding your baby or changing diapers. Recognize that taking care of yourself is not selfish; it's a vital component of being able to care for your little one effectively. Whether it's a few minutes of quiet time with a cup of tea or a longer break, make self-care a priority in your daily schedule.

2. Create a Realistic Routine

Kindred Bravely suggests creating a realistic routine that accommodates both your baby's needs and your own. While newborns can be unpredictable, establishing a flexible routine can help you find pockets of time for self-care. This routine could include designated nap times, allowing you to indulge in a short meditation, read a book, or enjoy a warm bath. Having a rough schedule can create a sense of predictability in your day, making it easier to plan moments for yourself.

3. Utilize Support from Family and Friends

Finding time for yourself doesn't mean you have to do it all alone. Verywell Family highlights the importance of utilizing the support of family and friends. Don't hesitate to ask for help or accept assistance when it's offered. Whether it's a family member taking over baby duties for an hour or a friend bringing you a meal, these gestures can free up precious time for self-care. Building a support network not only benefits you but also strengthens the bonds between your loved ones and your baby.

4. Embrace the Power of Short Breaks

As a new mom, you may not have hours to dedicate to self-care, and that's perfectly okay. Kindred Bravely suggests embracing the power of short breaks. Even 10 or 15 minutes can make a significant difference. Use this time to stretch, practice deep breathing, or engage in a quick mindfulness exercise. These short breaks can recharge your energy and provide a mental reset, helping you face the demands of motherhood with renewed vigor.

5. Make Multitasking Mindful

Multitasking is a skill every new mom develops out of necessity. Verywell Family recommends making multitasking mindful by incorporating self-care into everyday activities. For example, turn your daily walk with the stroller into an opportunity for fresh air and gentle exercise. Listen to calming music or an inspiring podcast while feeding your baby. By combining self-care with routine tasks, you maximize your time efficiency without sacrificing moments for yourself.

6. Establish Boundaries

Setting boundaries is crucial for new moms who often find themselves pulled in different directions. NCT suggests communicating your needs to those around you. Let your partner, family, or friends know when you need some time for yourself, and be clear about your boundaries. This not only helps you make time for self-care but also fosters a supportive environment where your loved ones understand and respect your needs.

7. Embrace Imperfection

Verywell Family reminds new parents to embrace imperfection. It's okay if your house isn't spotless, and it's okay if you can't do it all. Give yourself permission to let go of unrealistic expectations and focus on what truly matters. By accepting imperfection, you relieve yourself of unnecessary stress and guilt, creating more mental space for moments of self-care.

8. Invest in Comfortable Loungewear

Kindred Bravely offers a practical tip: invest in comfortable loungewear. Having comfortable and functional clothing can make a significant difference in how you feel throughout the day. Whether it's a cozy robe, nursing-friendly pajamas, or comfortable leggings, choosing clothing that makes you feel good can enhance your overall sense of well-being, even on the busiest days.


In the whirlwind of new motherhood, finding time for self-care might seem like a challenge, but it's an essential component of being a happy and healthy mom. Prioritize self-care as a non-negotiable, create a realistic routine, utilize support from others, and embrace the power of short breaks. Make multitasking mindful, establish boundaries, embrace imperfection, and invest in comfortable loungewear. Remember, taking care of yourself is not a luxury; it's a necessity, and by doing so, you're not just nurturing yourself but creating a positive and loving environment for your little one.

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Cynthia Suarez

  • Feb 13, 2024
  • Category: News
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