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Prenatal Massage 101

Prenatal Massage 101

Massage benefits the body and the mind. If you’re pregnant and experiencing aches and pains due to the weight you’ve gained, you’ll love all the things that this healing modality has to offer you. In fact, you won’t go another minute without having a prenatal massage. It’s a safe and effective way to relieve stress and soothe an aching body after the first three months of pregnancy.

Learning What You Can About Prenatal Massage

Pregnant woman getting a prenatal massage.
A prenatal massage can significantly boost your mood and relieve stress.

Wondering what is a prenatal massage and why you should get one? Here are the things you need to know about prenatal massage. Consider this a short primer that introduces you to the subject as well as provides details about what makes it ideal for you and your baby. That way, you’ll know right away if it’s the type of healing modality you’d like to explore further.

The Benefits of Regular Massages

A woman getting a relaxing prenatal massage
Regular massage during pregnancy can help keep stress levels down and mood swings at bay.

Massages have a long list of benefits. Once you’ve reached the stage of pregnancy where it is safe to have one, you’ll experience measurable results. Not only will your muscles feel less tense, but your mind also won’t stress you out as easily, either.

Massages for pregnant mothers are very calming. In addition to that, they also helps the lymphatic system by moving toxins and waste out of the body. By stimulating the lymph nodes, you’re able to make sure that all the bad stuff that you’ve come into contact with in your environment is flushed from your body and your baby’s body.

You’ll notice a big difference in how your joints, neck, back, and legs feel. A maternity massage is excellent in helping ease symptoms of insomnia as well as carpal tunnel syndrome. It can also keep your head clear and prevent headaches from ruining your day.

An Investment in Your Physical Health and Overall Well-Being

Woman getting a massage
Get instant relief from swelling and aches through a prenatal massage.

A prenatal massage is well worth the expense. It provides relief from swelling, pain, and even congestion. In addition to that, it boosts your mood and gives you something indulgent to look forward to.

It’s a healthy healing modality to add to your self-care toolbox. Moreover, it’s also something that could very well benefit your child because stress takes its toll on unborn babies.

Find a Specialist Near You

To find a qualified prenatal massage therapist in your area, ask for a recommendation or read reviews online to learn about the professionals offering this type of service in your city. Just head onto Google and type 'prenatal massage near me' - and viola!

You can always interview the professional by having a consultation done first to make sure that they are someone who can help you throughout your pregnancy. Writing up a list of questions to ask the massage therapist at the time of your appointment helps. It jogs your memory and makes sure that nothing is left unsaid before you commit to having regular massages done by the person.

Contact Your Doctor If You Have Concerns About Prenatal Massage

A woman consulting her doctor
Ask your doctor if it's right for you.

If you have concerns as to whether you, personally, can have a prenatal massage or when to get a prenatal massage, ask your doctor. They will be able to give you medical advice and guidance as to whether it is something that your body can handle while carrying a child. You can continue to feel supported physically long after your massage by wearing Bellefit pregnancy support garments underneath your clothing.

The excess swelling can be later addressed by religiously wearing Bellefit postpartum girdles and corsets that will beautifully tone up your body.

Do you believe that prenatal massage should be an integral part of prenatal care?

This entry was posted in First Trimester, Pregnancy, Second Trimester, Third Trimester . Bookmark the permalink.
Cynthia Suarez

  • Jan 28, 2020
  • Category: News