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Surprise! You’re not done with nausea yet. Some women talk about how bad the nausea is in the first trimester, and yes it is bad, but you can also get third trimester nausea – and it is somehow worse. In your first trimester, you’re just coming to terms with being pregnant. You see someone or something that reminds you of your condition and feel the familiar queasiness in your stomach. In the beginning you worry about being sick at work or having to run to the bathroom in public, but as time goes on you get used to it. Your morning sickness becomes an occasional thing, though it's always there waiting for you when you least expect it. But in your third trimester, there is a different kind of morning sickness waiting for you each day—the kind that hits when you are driving along on what feels like a normal day. Not only do you have to deal with the other aches and pains that come with the third trimester, but nausea too? Yeah, we know, it sucks! Don’t get too stressed out though, we found and tested the best ways to deal with nausea in the third trimester and came up with a list of the best techniques to try. What Causes Third Trimester Nausea? So, what exactly causes third trimester nausea? There is a long list of reasons you could be having nausea in your third trimester including: Acid Reflux Change in Metabolism Increasing Hormone Levels Low Blood Pressure Pre-Eclampsia According to Dr. Laura Riley from Parents magazine, “nausea can result when the uterus compresses the stomach or when the normal contractions of the stomach slow down.” So, should you be worried? According to Dr. Farrell, Medical Director and gynaecologist at Jean Hailes for Women’s Health, about “20% of women can have [nausea] into the second trimester and some can have it throughout.” For some women the problem can be caused by the pressure of the uterus on the stomach combined with food becoming difficult to digest. For other women, the problem can be as serious as pre-eclampsia. You should always talk to your doctor about any problems that are happening during your pregnancy, and third trimester nausea is nothing to sneeze at. Tips to Prevent Nausea in Late Pregnancy There are ways you can deal with your third trimester nausea, but if nothing you do is helping to relieve the nausea, you should speak with your doctor to get a proper diagnosis. The best way you can deal with nausea is by preventing it from coming on in the first place. If you begin to realize that you are dealing with third trimester nausea, there are preventative measures you can take to deal with it. View this post on Instagram A post shared by Monique | Fertility & IVF Nutritionist (@moniquecormacknutrition) Avoiding Certain Foods Some women have aversions to certain smells during pregnancy, most likely due to the heightened sensitivity of their sense of smell. While an aversion to a smell you normally enjoy might be annoying, it can be more than just an inconvenience—some women have experienced queasiness while walking by the food counter at the supermarket. The smells that are most commonly reported as triggers are those with overly strong odors (such as fish, eggs, and pickles), but some other foods and smells can also cause an adverse reaction in some women. Be aware of what you eat and what you are exposed to during your pregnancy. If a certain smell will make you feel ill, try to refrain from coming in close contact with it as much as possible. The most common culprits behind food aversions are morning sickness and headaches. Morning sickness is caused by hormonal changes which take place when the placenta forms in early pregnancy. Although some women don't experience morning sickness at all, nausea and vomiting can last until the end of the first trimester and sometimes beyond. Rest During pregnancy, the body goes through many changes and the growing fetus puts a lot of stress on it. As a result, it's not uncommon to feel more tired than usual and have trouble sleeping. The exhaustion can be especially draining because the extra weight makes it harder to move around comfortably. One of the best ways to handle this is to get plenty of sleep and rest early in pregnancy. Although there is no medical evidence that rest can stop nausea, some women find that when they are well rested, they feel less nauseous. This is important during pregnancy because it gives your body time to relax and reset so that it can function properly. The more you rest now, the less likely you will be to become ill or fatigued later on in pregnancy. Resting now also helps ensure that your body will be healthy when your baby arrives. A healthy mom means a healthy baby, which is great news for both of you! Eat Small Meals And Often An easy way to overwhelm your digestive system is by eating 3 large meals a day. If you've never experienced nausea or vomiting in your life before becoming pregnant, it might be a surprise when you start to feel queasy. But, it's not just in your head: your body is preparing itself for the changes associated with pregnancy, and your digestive system will work differently than it did before you became pregnant. When you're pregnant, your stomach doesn't empty as quickly as it did before you were expecting. What this means is that if you eat a large meal at dinner time, your body has to work harder to digest it. So, if you're like most people and have three square meals a day, this can make it more difficult for your stomach to digest the food and that can make you nauseous. When we eat too much food at one time or too many heavy foods in one day, our bodies have trouble processing the foods correctly which can lead to indigestion and other uncomfortable symptoms. By eating five or six meals a day, instead of three large ones, you are giving your body the chance to digest food at a more gradual pace, which will help prevent nausea. Eating smaller portions also helps keep you energized throughout the day, so you can get more done without feeling sluggish. Transitioning from three meals and two snacks to five or six meals a day can take some time, though, so don't feel like you have to make the switch overnight. Start out by making a commitment to having two snacks instead of one and work your way up from there—it might take some time for your body to adjust, but before long, you'll be able to keep nausea at bay (and get your energy back) without even thinking about it! Stay Hydrated One of the best ways to stay healthy throughout your pregnancy is by staying hydrated. But getting enough water can be a challenge when you're busy or short on time. Having a water bottle with you helps ensure that you're getting your daily intake of water. Water is necessary for our bodies to function properly and when your body is growing a baby, it needs even more than normal. A key symptom of dehydration is nausea – so make sure you are constantly sipping water throughout the day. How to Deal with Morning Sickness in Third Trimester If you are already experiencing nausea there are a few ways you can help your body deal with it. There are plenty of ways for you to combat the queasiness and get your body back to feeling better. Drink Water Like I said earlier, if you are feeling nauseous, it could possibly be that your body is a little dehydrated. Make sure to take small sips of water over the course of the day. Ginger One of the most common side effects of pregnancy is nausea. The feeling of nausea can decrease after a few months, but you may still experience it, especially in the morning and during stressful situations. Ginger is known for its ability to decrease nausea and vomiting. If you are looking to take a more proactive approach you can drink some ginger tea, ginger ale, or even eat some ginger candies. Ventilate Your Space Heat can be a contributing factor to your pregnancy nausea, so make sure to have a fan or even some ice packs nearby to cool you off. It's important to stay cool during your pregnancy because it can help to decrease nausea and vomiting. If you're feeling hot, try removing layers of clothing, lying down in the coolest place in your house, standing in front of a fan or misting yourself with cool water. These are all great ways to stay cool without having to put on extra clothes that could add to your discomfort. Can I take Medication for Third Trimester Nausea? For some women, nausea is something that they have to deal with throughout their whole pregnancy. If none of the preventative measures, or home remedies are working for you, try talking to your doctor about a prescription medication for nausea. Your doctor will be able to take your personal medical history and pregnancy challenges into consideration and prescribe you a medication that can work. Your doctor will help you decide what’s best for you and your baby. When Should You See a Doctor if You Are Experiencing Nausea During Late Pregnancy While nausea in the third trimester can be nothing to worry about, there are some cases where it can indicate a much bigger problem. If you experience nausea as well as extreme vomiting, a fever, dizziness, weight loss, loss of appetite, or your baby stops moving as often – contact your doctor immediately. These can be indicators that something more is going on. @jasminechiswell I Thought It Was Gone For Good...🥲 ♬ lol im famous - Trixisye Key Takeaways Third trimester nausea is annoying and awful, but it can be prevented or dealt with in some cases. For other women, third trimester nausea is an indication of something bigger that is happening. Talk to your doctor if your condition worsens. After you give birth you may still experience nausea due to your body’s sudden adjustment. If this does happen, you can always continue to try the home remedies listed above. They are great suggestions to treat nausea no matter if you are pregnant or not. You want to get back to feeling better faster and being your best self for your new family addition. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, doctor-recommended since 2008. We at Bellefit, have created postpartum girdles and corsets to aid your postpartum recovery journey. Our medical-grade, FDA approved binders, are created with mothers like you in mind – who want to regain their pre-baby body, and strengthen their core. You can browse our many sizes, shapes, and colors on our website.

While the idea of a honeymoon is nothing new, the phrase “babymoon” is a relatively new term. However, the idea behind a babymoon is something many people have done without even knowing it. Spending time with yourself, a partner, or even some friends before giving birth is something everyone can get on board with. What is a Babymoon? A babymoon is essentially a honeymoon that you take before you give birth. It has become increasingly popular among couples to enjoy a little rest and relaxation before worrying about all the pressures that come with raising a child. Popular celebrities such as Jordin Sparks, Kate Hudson, Candice Swanepoel, and even Kim Kardashian have jetted off to gorgeous locations to enjoy their last few weeks of pregnancy. It gives both parents a chance to reset and enjoy each other’s company before transitioning into full-on parenting mode. Whether it is your first child or your third, getting away from your hectic life to just relax and have fun is great for your mental health. Not only will you get to spend time together undisturbed, but you also get to center yourself and mentally prepare for a new life. So, when should you take a babymoon? Where should you go? What if you are low on funds? Don’t worry we got you covered with plenty of ideas and tips for you to create your perfect babymoon. When Should You Take a Babymoon? So when is the best time to take a babymoon? It’s really up to you, but there are some things to consider first. The first trimester is riddled with risks, and many times you cannot receive the proper vaccinations early in your pregnancy to jet off to some foreign destination. But even without the increased risk, any trip would be ruined if you got sick – and the nausea from the first trimester is no joke. Similarly, the third trimester is usually when you feel the most uncomfortable and tired. The CDC states that the “risk of obstetric complications is highest in the first and third trimesters.” This is due to the increased likelihood of miscarriages in the first trimester and other health problems that can arise in the third trimester. Not only that, but according to the MayoClinic “your health care provider and many airlines might restrict travel after 36 weeks of pregnancy.” This is predominantly due to the increased risk of an early delivery. For these reasons most women choose to take a babymoon during their second trimester of pregnancy (between weeks 14 and 28). This is when you are over the nausea and before you become too uncomfortable. Now that you know when to take your babymoon, the next question is where to take it. Babymoon Destination Ideas Is there any particular place you and your partner have always wanted to go? If you have the money, this would be a perfect opportunity to go there. Many couples have a list of places they want to visit together and this may feel like the only opportunity they have to go and enjoy them. If you don’t have any place you would love to go don’t worry we threw together a few popular destinations! Paris, France No list would be complete without the city of romance. Filled with a rich history, delicious food, and gorgeous sights – you can easily find something to do every day of your trip. Venice, Italy Picturesque architecture, sprawling city, and romantic canals make this a perfect location for couples looking to enjoy their time off. Marathon, Florida If you are looking for a shorter flight, you can always opt to stay in the United States. There are gorgeous resorts located right here – like the Tranquility Bay Beachfront Resort in Marathon, Florida. Located on the Gulf of Mexico it is the perfect place for snorkeling, sailing, and relaxing in the sun. Big Sur, California If you are looking for a more nature-esque and quiet getaway you can always visit Big Sur, California. Between the redwood trees and the Pacific Ocean there is something there for everyone. Ventana Big Sur, a resort, offers plenty of glamping opportunities, spa days, and even a natal massage! In-Town Babymoon Ideas Who says you have to jet off to exotic locations to relax and enjoy time together? If you are on a tighter budget, unable to leave your town, or just don’t want to go through the stress of traveling – we put together a few fun in-town ideas! Spa Pretty much every town or city has a spa. You and your partner can head out for a nice spa day filled with facials, massages, pedicures, or if you’re feeling adventurous some acupuncture. Just stay away from any saunas or body wraps that can raise your internal temperature. Weekend Getaway You can do a weekend getaway right in your own town. Maybe there is a gorgeous hotel you haven’t visited, or maybe there is a campsite you haven’t been to – no matter how long you have lived somewhere there is always something you can find that you haven’t done yet. Take a weekend and enjoy time away from your routine and your home, and enjoy your town from the perspective of a tourist. Camping/Glamping Maybe you and your partner are adventurous and love the outdoors. Try going on an easy hike or nature trail and set up a camp for the night. You can lie under the stars, enjoy some s’mores, and reconnect in nature. If you don’t like a tent set-up you could always rent an RV and do some glamping! Have a Staycation If you are like me and super introverted you could even try out a staycation. Stay home and do absolutely nothing. Watch a new TV series, read a book, play some fun games with your partner, cook a romantic dinner at home – there is no right or wrong way to have a babymoon. Why You Should Go on A Babymoon Whether you decide to stay at home, or enjoy a week in a foreign country it is essential to find time to relax and recharge before your baby comes. The pressures, and joys, of parenthood can be exhilarating but also tiring. You may not find time for yourself or your partner for a while during your recovery – which for some women can take months. If you are worried about a lengthy recovery, we have you covered. Bellefit girdles and binders are medical-grade compression garments designed to speed up your postpartum recovery. So you can get back to feeling your confident, beautiful self in no time. Choose from one of many styles, sizes, and colors for your perfect postpartum recovery garment. Where did you go, or where are you planning to go, for your babymoon? Let us know in the comments below!

Blow the horn! Roll out the red carpet! A new rising star is about to touch ground for the first time. That is…your newborn baby! If you are on your last week of pregnancy truth is, you and your family may be now just sitting tight waiting for the final call. Or…maybe you are running around taking care of all the final touches before the new inhouse celebrity decides to show up! Table Of Contents Here’s What Happens When You Are 39 Weeks Pregnant Have Your Postpartum Recovery Kit Ready Go Through Your Baby’s Kit Preparing Food On Your Last Week Of Pregnancy Go Through Your Birth Plan Make Sure You Have Chosen A Doctor For Your Baby Should You Take A Childbirth Class During The Last Week Of Pregnancy Benefits Of Napping During The Last Week Of Pregnancy Sex During The Last Week Of Pregnancy Pamper Yourself As Much As You Can How To Know If You Are Going Into Labor Sources: All the prepping for your child’s birth peaks about 1 or 2 weeks before your due date! So, which better way to be ready than having a handy guide to all the things to finish up during the last week of pregnancy? Here’s What Happens When You Are 39 Weeks Pregnant What happens when you are 39 works pregnant? Let’s take a quick look at what’s going on inside your lovely womb during week 39 of your pregnancy. By now, you are already on month 9 and your due date may be just 1 or 2 weeks away. Your bub has now reached its birth weight and length, typically around 20 inches and from 6 to 9 pounds, and will start getting ready to meet you face to face very soon. When it comes to changes in your body, you’ll likely feel like every little thing is about to send you into labor! From cramps and contractions to pelvic pressure and the so-called bloody show -when your mucus plug begins to loosen up causing a vaginal discharge- every hour is seemingly announcing the time has come! Have Your Postpartum Recovery Kit Ready Have you got your postpartum recovery kit? Having your postpartum care package ready to go will give you a great edge on anticipating your needs right after childbirth! Disposable underwear, cold packs, a postpartum girdle, and many other items that will ease you into your postpartum recovery, all included in this guide to the 10 Essentials of your Postpartum Recovery Kit. Make sure you have your kit packed and organized inside your baby bag! Go Through Your Baby’s Kit Get ready with your baby’s kit Now that you know what you need to cater to your new mom’s needs, let’s focus on your baby. Many women, during their last week of pregnancy, go through what’s known as ‘nesting.’ This may feel like an urge to have everything planned to the tee! So to put that to great use here’s a roundup of productive things you can do to satisfy your nesting urges. To take it a step further, we’ve selected the top items that should be included in your ‘Welcome Baby Kit!’ You may have these already -who said baby shower presents?!- but it’s still worth to confirm your bub’s care package is all done and dusted! Diapers – heaps of diapers. Car seat -you need one to take the baby home! Toiletries and hygiene products -baby soap, baby towels, wipes, diaper rash cream, cotton balls Stroller, and/or carrier Baby Car seat Bedding and nursery room furniture Baby bathtub Changing mat and baby wraps Baby’s clothing, plus bibs! Thermometer and any other thing your doctor and midwife would recommend. Preparing Food On Your Last Week Of Pregnancy Food prepping during the last week of pregnancy Once you cross that door with your newborn in your arms, things will start running under a very special schedule. It’s incredible to think how such a tiny cutie can cause such a lovely mess! This is when you’ll thank and appreciate the ‘past you’ who took the time to organize and coordinate meals and healthy snacks. Food prepping during the last week of pregnancy can alleviate the stress and reduce the huge amounts of energy spent trying to figure what to eat next! Try not to go at it alone. Get hold of your partner, family, and friends, and put them to work if you wish. People love to be part of such a special season of life. Go Through Your Birth Plan Map your goals of childbirth experience As this study explains, a birth plan’s main goal is to map out the childbirth experience you wish to have. It’s also a way for you to wrap your head around the stages of childbirth and how you’d like things -who’s gonna be there, how your doctor will deal with pain, etc. It’s essential to have a flexible birth plan as this will give you and your doctor assurance. Going through it during the last week of pregnancy will help you and your ‘childbirth allies’ stay on the same page! Make Sure You Have Chosen A Doctor For Your Baby Choose a paediatrician well in advance. It’s recommended to get into choosing a pediatrician for your baby at least 1 or 2 months before delivery. You can do research, read reviews, ask your friends for references, get an appointment to meet him or her. Get clear on what your priorities are. Is the office conveniently located? Will you find staff on call if your baby gets sick? Is the doctor in line with your values? The idea is that by the last week of your pregnancy you would already have this sorted, so you’d just need to re-confirm! If you haven’t made a decision by the time your baby is born, the hospital will assign you a pediatrician. Better stay on top of things! Should You Take A Childbirth Class During The Last Week Of Pregnancy Childbirth classes are not mandatory, but beneficial if you attend. Nowadays, childbirth classes are not mandatory. But there are many benefits associated with addressing childbirth fears, anxiety, learning pain management techniques, and more! Experts recommend starting the classes at the beginning of your third trimester, but of course, not all women can get into these on time, mostly due to costs, and busy pre-baby schedules. If this is you, then try to coordinate maybe 1 or 2 classes during your last week of pregnancy. Even that little can be of use when the big day comes! Benefits Of Napping During The Last Week Of Pregnancy Napping is good during pregnancy If everything seems like a perfect excuse to just doze for a couple of minutes, know that’s completely normal! In fact, you should try to nap as much as you can. There’s now scientific evidence supporting the correlation of napping with giving birth to a baby with a healthy weight! Napping is beneficial all throughout your pregnancy, but again, many women’s busy schedules prevent them from proper rest. However, if you are due in 1 or 2 weeks, you may already have stopped working, so there you go…nap time! Better late than never! Sex During The Last Week Of Pregnancy Having sex or not during pregnancy should be consulted with doctor In case you were wondering, having sex during pregnancy is safe -and this applies to the last weeks too! It may not be too comfortable, but considering you won’t be able to have sex for a while after childbirth, it may be a great way to stay intimately connected with your partner. Sometimes health professionals may argue against it for reasons specific to your pregnancy, so get clearance from your doctor! Pamper Yourself As Much As You Can Pamper yourself the best you can Get a pedicure, a manicure, finish up your shopping, get your maternity shapewear garment ready, spend some time with adults, journal, practice breathing techniques…just do whatever brings you comfort and makes you happy! How To Know If You Are Going Into Labor Be ready to go into the labor and welcome the new joy In this article, you’ll learn the 5 signs that will tell you are getting into labor! This is when the show is about to start and you’ll appreciate all the big and little things you did over the last weeks of your pregnancy. It’s been a long wait! Now you’ll reap the rewards by welcoming your beautiful, healthy bundle of joy into this world. Showtime is on! Bellefit Postpartum Girdles and Corsets – Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes Sources: https://www.pregnancybirthbaby.org.au/pregnancy-37-to-40-weeks https://www.parents.com/pregnancy/week-by-week/your-pregnancy-to-do-list/ https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/reframing-your-thoughts-about-the-final-weeks-of-pregnancy-1 https://www.whattoexpect.com/pregnancy/sex-and-relationships/sex-at-40-weeks-pregnant/ https://www.parents.com/pregnancy/week-by-week/39/ https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Preparing-Your-Family-for-a-New-Baby.aspx https://www.aptaclub.co.uk/pregnancy/weeks/39-weeks-pregnant.html https://www.thebump.com/pregnancy-week-by-week/39-weeks-pregnant https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392605/ https://www.scripps.org/news_items/4943-five-things-to-consider-when-choosing-a-pediatrician https://www.sciencedirect.com/science/article/abs/pii/S1389945718301527

How can I treat dry skin during pregnancy? Why do I have an itchy scalp? Why am I flaky all around? Can we just call it a ‘Dry Skin Pregnancy’ altogether?! Oh, well…so many questions! Like if you had time to research all of this while you begin to mutate into a lizard during the sweet, sweet days of pregnancy. Even though the obvious answer is to blame it on the hormones, learning a bit about what goes on on your body while you are pregnant can actually help you ‘keep it together-‘ skin flakes and all! 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Sources In this article, you’ll find all the main causes of dry skin during pregnancy, and what you can do to improve the look and health of your skin. What’s Causing Your Dry Skin During Pregnancy? Applying cream for pregnancy dry skin According to this study, 90% of women experience complex skin changes both during and after pregnancy. This is caused by many physiological and metabolic shifts that occur during pregnancy and the postpartum period. Hyperpigmentation, stretch marks, and a wide array of dermatoses -skin diseases with no inflammation- are top of the list. But dry skin is not left behind as it’s one of the most common conditions pregnant ladies go through. It’s Actually Possible To Have Acne And Dry Skin At The Same Time Acne during pregnancy It’s quite common that as a cause of hormonal changes, your oil glands produce more sebum, causing acne and oily skin. If you are not used to this and don’t have a proper skincare routine, you may fall into over-washing or over-applying astringent products. Beware! This can lead to dry, flaky skin in a heartbeat. How To Fight Acne And Dry Skin During Your Pregnancy? How to fight acne while pregnant Avoid overusing astringent products. Avoid washing your face many times a day. Even though your skin may feel tight and dry -but somehow oily at the same time- if you are washing it too often, you are actually removing its natural protective barrier (more on that on tip nr 2!) As annoying as it may be, there are products you should elude while pregnant. Although there are different opinions and approaches to this, always seek guidance from your doctor or dermatologist. For more information, you can read this study on the safety of skin care products during pregnancy. Use natural, organic oils. Coconut oil, for example, helps the skin retain its natural moisture and also fights bacteria, preventing acne outbreaks at the same time that keeps the skin hydrated. Wash your face with lukewarm water and pat-dry your skin -no rubbing, please! Huge Hormonal Changes Hormonal changes during pregnancy You already know this, but during your pregnancy -and the postpartum period-, your hormones are working full time to get ‘the job done’ fast and steady. These hormonal swings can cause the skin’s protective layer, called Hydrolipic Barrier, to thin, fade or crumble. If your skin is not protected, its natural moisture evaporates, causing flaking, dry skin. How To Prevent Hormonal Dry Skin? Preventing dry skin while pregnant There’s nothing you can do to ‘fix’ your hormonal ups and downs as this is just part of the process. This is of course, as long as you are not suffering from any severe condition -if that’s the case talk to your doctor ASAP! So again, we’ll focus on helping you keep your skin as healthy and hydrated as possible. Design a set daily and weekly skincare routine. Use gentle, fragrance-free cleansing products. Exfoliate for a couple minutes once a week -not more- and apply a homemade mask, followed by a moisturizer. Avoid chemical moisturizers. Again, try to focus as much as possible on natural and organic ingredients. The secret is to use just tiny bits of high-quality ingredients. Almond oil, coconut oil, oats, probiotics yogurts, avocado, and honey -amongst many others- have amazing properties for your skin, and you can rest assure they are safe for your baby as well. Choose the right sunscreen that will protect you and your baby from sun exposure, plus helps keep your skin’s moisture levels. Dehydration Hydrate, hydrate and hydrate Did you know you need to drink more water while pregnant? Staying hydrated can become a secret weapon to helping your organism -skin included- keep producing all the juice your bubs needs to grow strong and healthy inside your womb. In other words, you need to drink water for 2 now! The benefits of drinking plenty of water while pregnant are countless! It increases the production of the protective tissue that surrounds your baby, the circulation of nutrients, improves digestion and encourages softer, more elastic skin. How To Prevent Dehydration And Avoid Dry Skin During Pregnancy? Preventing dehydration while pregnant Drink about 10, 8-ounces glasses of water, which is about 2.3 liters. Add lemons to your water. Lemon water stimulates digestion, gets rid of toxins, and its high levels of antioxidants prevent cell damage and promote healthy skin. Fruits and veggies are great because they contain high levels of water. Stay clear from caffeine -it goes without saying, but avoid tobacco and alcohol too! Make drinking water part of your routine, keep a filled water bottle always with you. Avoid feeling thirsty! Your urine should always be clear -if not, that may be an indicator of dehydration. Changes In Your Diet And Exercise Routine Exercise and Diet During Pregnancy If you’ve ever done Yoga, you may know that when your instructor calls for inversions, a big change in your blood flow occurs. That’s called the ‘rejuvenating series,’ because of the glowy, healthy look in the skin as a result of this. This is an example of how exercise can impact not just your muscles and flexibility, but also the quality of your skin. When we exercise, we increase our blood flow and the cells in our body get nourished by oxygen, getting rid of toxins and stress. As your belly gets bigger, of course, your routine, your blood flow, and even your metabolism will change as your body is using all its resources to grow your baby. This is why changes in your diet and fitness routine can impact the overall look of your skin. How To Improve Dry Skin During Pregnancy By Eating Healthy And Exercising Daily Eat healthy and exercise while pregnant Exercising 30 minutes a day stimulates blood circulation and levels of oxygen in your body. This also helps flushing toxins and accelerates cellular exchange. There are many different types of exercises pregnant women can do, but be mindful and always check with your doctor what’s best! Include good fats in your diet and fresh, unprocessed foods. Grass-fed beef, walnuts, chia seeds, fish with high levels of Omega-3s, and probiotic yogurts -which you can even include in your homemade facial masks! Take great care of your gut health! With all the things going on in your body during pregnancy, changes in your gut are expected. The thing is, by staying healthy and focused on a diet that nourishes your gut, you’ll also achieve better skin. Your body will be able to absorb nutrients and will keep bad bacteria in check. An absolute win-win! Lack Of Sleep Good sleep is important, too! More and more experts rave about how uber-important it is to get a good night’s sleep! And that also applies to keeping your skin elastic and hydrated. If you are suffering from insomnia during your pregnancy, don’t be surprised if your skin looks dry. Sleeping sets the body into a restorative mode, helping collagen production, cellular change and much, much more. Lack of sleep can also trigger stress responses. This lowers your skin’s natural defense barrier, leaving it exposed to external factors. Avoiding Dry Skin During Pregnancy Due To Lack Of Sleep Create a good sleeping routine Stop staring at the screen before going to bed. Even though it’s tempting to fall asleep scrolling through your Facebook and Instagram, these ‘bad practices’ can heavily impact the quality of your rest. Create a sleeping routine. Even 1 night of bad sleep can show on your face’s dark circles around your eyes. Note how when you get a great night’s sleep your skin looks replenished, soft and glowy. Your routine can include a short meditation, a soft stretch, a lukewarm shower or bath, and a comfortable room. Avoid eating heavy meals before going to bed. Keep in mind there’s a direct relation between your skin’s health and your sleeping patterns. A first step would be to really value your rest -something hard to do in these modern times! Getting Over it! Tips for expectant mothers Naturally, everyday life seems to steer us away from all the healthy practices we shared in this article. It’s not your fault. It’s just the hectic routine modern life puts us through. So go easy on you and start with something small. Step by step, you’ll build up a healthy routine that will help your skin stay hydrated beyond pregnancy! Your skin is a reflection of things going on inside your body, so nourishing and appreciating will reveal you overall health. Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311336/ https://www.sciencedirect.com/science/article/pii/S2210600616300041 https://intermountainhealthcare.org/blogs/topics/live-well/2017/07/how-hydration-during-pregnancy-can-benefit-you-and-your-baby/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114665/ https://mom.com/pregnancy/5321-how-keep-skin-moisturized-during-pregnancy https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/ https://americanpregnancy.org/pregnancy-health/probiotics-during-pregnancy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648614/ https://www.everydayhealth.com/skin-and-beauty/amazing-reasons-to-sleep-for-skin-health.aspx

Believe it or not, when it comes to the most common pregnancy myths -or truths?-, many of them have not 100% conclusive evidence debunking or proving them right yet! Science is always evolving and changing our beliefs. Think about some ideas that hit the ground running back in the 1950s! Did you know that women back then were prompted to light a ciggy as a way to calm down? Or that breastfeeding wasn’t encouraged because formula milk was supposed to be better? Table Of Contents Hot Tub Pregnancy Myth Pregnancy Glow Myth Hairy Baby And Heartburn During Pregnancy Myth Guessing Gender In Pregnancy Myths Cat Litter Pregnancy Myth Full Moon Myth On Pregnancy Pregnancy Myths About Food A Final Word On Pregnancy Myths Sources In this article, we’ll share with you some of the most common myths about pregnancy, and where science stands nowadays! Hot Tub Pregnancy Myth Will using a hot tub increase the risk of miscarriage? According to this study and other trusted sources, using a hot tub can increase the risk of miscarriage or birth defects. This is due to the rising body temperature hot water causes –hyperthermia-, not because of being submerged. The American Pregnancy Association and the Organization of Teratology Information Services also advise that a pregnant woman’s body temperature should never rise above the 102F. Most experts recommend setting the bath on a lower temperature and staying for 10 minutes or less. Keeping an eye on your body’s and water’s temperature is also a must! For more information, read Bellefit’s guide about Pregnancy and Hot Tubs. Pregnancy Glow Myth That pregnancy glow Oh…this is a good one. For starters, don’t take it like pregnancy will make you incandescent! There are both supporters and detractors of the ‘magical’ pregnancy glow, which basically asserts that pregnant women’s skin looks radiant and replenished. Some say this glow comes from the happiness of carrying a child. Others believe it can actually predict your bub’s gender even though there’s no proof for it. At the end of the day, what doctors do know is that an increased blood flow running through your vessels and hard-working oil glands can cause shiny skin that looks flushed. It’s important to say that not all women experience this! Pregnancy can also cause flaky, dry skin. There is a lot of shame around this topic though. Pregnant women are still ‘supposed’ to look fabulous and glowy when the truth is…that’s such an unrealistic expectation! Hairy Baby And Heartburn During Pregnancy Myth Heartburn and Pregnancy Is heartburn a sign of a hairy baby? This old wives’ myth had been debunked by professionals over and over. But, surprisingly, a 2006 study done on 64 pregnant women, actually found a relation between heartburn and babies born with a bit of an Elvis Presley style in their little heads. What scientists have come to fully understand is that high levels of estrogen can increase the levels of heartburn. Heartburn is simply what happens when the sphincter at the base of the esophagus relaxes and lets stomach fluids back into the esophagus. Funnily enough, the scientists that planned and carried this study, did it so to debunk this myth once and for all…so after the unexpected results, who knows? Guessing Gender In Pregnancy Myths Will it be a boy or a girl? “Girls’ heart rates are faster than boys’ heart rates.” “Carrying low means it’s a girl, carrying high that’s a boy.” “Cold feet mean it’s a boy.” What about testing the electromagnetic field with a golden ring or a needle suspended above the belly? “If you experience morning sickness it’s a girl…” So many of the myths about pregnancy that we still hear nowadays are related to guessing the baby’s gender! We are sorry to say, but there’s no conclusive information proving any of these myths! Pregnancy is such a complex process, and there are still many questions without answers. But in this case, it looks like the classic midwives’ tales about gender guessing have received a major blow! Cat Litter Pregnancy Myth Toxoplasmosis and pregnancy There’s a difference between not being able to pat your cat and being mindful of how you change your cat’s litter. The Toxoplasma Gondii is a parasite that lives in cat litter and poo, and can potentially cause an unborn child to get sick and show symptoms of the illness during growth. But, what are the chances of getting Toxoplasmosis while pregnant? First of all, this parasite doesn’t live only in your kitten’s poo. It can also be found in uncooked meat -more on that below! Many people around the world carry the parasite without developing any symptoms, but the underlying worry can be if a woman gets infected while pregnant. As experts from Harvard University recommend, you should avoid eating raw or rare meat. Also, try to avoid changing your cat’s litter box on your own. If you don’t have anyone to help you do this, wear gloves and wash your hands thoroughly. Keep your cat indoors, and avoid feeding him raw meat -stick to canned or dried cat food!. With all these precautions in place, you are still free to pat your kitten! Full Moon Myth On Pregnancy Full Moon and Pregnancy Nowadays, we have some answers about the effect of the moon and its gravitational pull moving tides across the world. But when it comes to the moon’s effect on humans, there are still many questions without certain answers. As this study explains, our biology is related to seasonal, lunar and circadian rhythms -the sleep-wake natural rhythms and cycles we go through every day. But what about the old wives’ pregnancy myth that says a full moon can send you into labor? By the looks of it, it’s definitely a myth! Research published in the American Journal of Obstetrics and Gynecology concluded there were no noticeable differences in the frequency of births across the different phases of the moon. The study compared the birth certificates of over 500.000 babies born over 62 lunar cycles. Pregnancy Myths About Food Food Pregnancy Myths There’s so much information out there! It can be just-so-easy to get confused or paranoid without really understanding the logic behind some of the most common pregnancy myths around food… “Eating spicy food can harm the baby” Spicy food won’t hurt your child. It can cause heartburn and make you feel uncomfortable, so you may want to skip it, but it’s not going to harm your baby! “You should be eating for 2” It’s not that you should ‘eat for 2.’ It’s true that your body needs as many nutrients as it can get to grow your baby, but eating for 2 it’s not a free card to give in to sugar cravings every day -that’s a tough one, right? “It’s not safe to eat fish” Raw fish and high-Mercury fish can lead to complications during pregnancy. For starters, raw fish is a common cause of food poisoning -so you should avoid it whenever possible. The same goes for uncooked and rear meats, and fish with high levels of Mercury. For more information on this, check out Bellefit’s guides: Foods you should avoid during pregnancy Best foods for pregnant women Beyond myths, truths, and facts, getting clear on the best pregnancy nutrition you can get is the most important thing! A Final Word On Pregnancy Myths Common Pregnancy Myths We’ve walked you through some of the most common pregnancy myths and, as you can see, there’s some truth behind most of them. The problems start when beliefs and ideas are taken out of context or don’t have a proper explanation. In the end, it all comes down to learning over and over what’s best for you and your baby! What’s NOT A MYTH after pregnancy? It’s the postpartum belly! Bellefit postpartum girdles were made especially for women after they’ve given birth, who need that extra boost of confidence which usually becomes “lost” after pregnancy. Bellefit Postpartum Girdles and Corsets – Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes Sources https://www.healthxchange.sg/women/pregnancy/pregnancy-food-myths-busted https://www.bbc.com/news/magazine-32033409 https://academic.oup.com/jn/article/131/2/421S/4686960https://americanpregnancy.org/healthy-pregnancy/is-it-safe/hot-tubs-during-pregnancy/ https://www.nhs.uk/common-health-questions/pregnancy/is-it-safe-to-use-a-sauna-or-jacuzzi-if-i-am-pregnant/ https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-and-hot-tubs/faq-20057844 https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-glow/faq-20115104 https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-glow/faq-20115104 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715231/ https://www.ncbi.nlm.nih.gov/pubmed/17150070 https://www.nytimes.com/2007/02/20/health/20really.html https://healthcare.utah.edu/the-scope/shows.php?shows=0_qtd1io6q https://www.medicinenet.com/is_it_a_boy_or_girl__myths_and_facts/views.htm https://www.health.harvard.edu/a_to_z/toxoplasmosis-a-to-z https://www.ncbi.nlm.nih.gov/pubmed/16407788 https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx https://www.ajog.org/article/S0002-9378(05)00005-0/abstract

Learn how to find your body type and the ideal maternity shapewear for you! Choosing the right postpartum girdle for your body shape it's not just about the looks. It's also a way to help you stay comfy, snug, and confident to move around. Wearing a compression garment that looks and feels like it was designed just for you it's a huge game-changer! For starters, let's agree on something: every single type of body shape is gorgeous as it is. However, your needs may differ from the ones of other women. And just as that refers to the type of activities you do, your diet, your genes, and so much more, it also applies to how your maternity shapewear fits your body. If you are a petit new mum with a short torso, why choose a postpartum girdle that's designed for women with a longer upper midsection? In this article, we show you how to find your body type! We'll also explain the specifics for each of the 5 most common shapes, and which models of maternity shapewear and postpartum girdles will help you ease your way into child birth recovery. How To Find Your Body Type Your body type is going to influence your decision to buy the best maternity shapewear. If you are already way into your pregnancy and planning for your postpartum recovery, it may be hard to be too specific on your measures as your body is already changing, so just focus on the overall proportions of your body. New mums that have already given birth and are still losing weight, take this just as a reference for gaining knowledge on what will suit you best. We'll show you how to take your measures, but in reality, most people can guess their body type just by taking a good look at themselves in the mirror! If you are comfortable with it, grab a measuring tape! You'll need to find out the relation between the different parts of your upper body -these are shoulders, bust, waist, and hips. We'll also tell you how to figure out if you have a long or a short torso! Bust Measuring your busts carefully will get you the best fit maternity shapewear Take the measuring tape and place it gently around the fullest part of your bust. It's up to you to wear a bra or not for this, but remember the tape needs to be just a little bit tight -don't compress it against your chest. Shoulders Choosing the best maternity shapewear needs you to take the right body measurment. Same here! Wrap the tape around the top of your shoulders, at their widest point above your shoulder blades. Check that it doesn't slip off! Waist Measure your waise size carefully as it will help you decide the best size of maternity wear you need. Place the tape on the narrowest bit of your waist, which usually is just above your belly button, and below your rib cage. Hips Postpartum girdles are one of the best fit maternity shapewear for pregnant ladies. Stand with your feet slightly apart. Find the broadest point and wrap the measuring tape around it. Make sure it's not too tight or too loose! For accurate measuring, always make sure the tape is placed horizontally, parallel to the floor. In this video, we show you how to measure your hips for ordering your Bellefit Postpartum Girdle. Knowing The Length Of Your Torso Measure the length of your torso to get the best maternity shapewear to fit your body type. Getting the right compression garment for your body type is also closely connected to the length of your trunk. To get your torso's measurement, find where the neck connects with your shoulders. Measure down along your spine up to the base of your back, which is where your hips start. Place your hands on your hip bones and extend your thumbs towards your back to find the exact spot! The average torso length for women of " 5'2" to 5'6" height is 15" to 17." Identify if your torso stands within these measures and use it to understand which type of compression garment will suit you best -more on that below! What Are The Different Body Types (And Why It Matters When Choosing Maternity Shapewear) Analyse and understand your body type to buy the best fit maternity shapewear for yourself. There are many different body types as we are all different and come in all sorts of sizes and shapes. With the purpose to help you choose wisely, we've selected the 5 Main Body Types and which specific compression garment to use for it! The most likely is that after child birth, you'll try your best to get back into your pre-pregnancy body. Each type of shapewear is functionally designed to compress certain areas of your trunk and back to give you both the right support and a slender look. Some will also press your hips and hold your bum, which comes very handy when your hips have widened or if you suffer from back pain! 1. Pear Shape Or Triangle Shape Pearl shaped body needs different kind of maternity shapewear fit. The main characteristic of this body type is that shoulders and bust are narrower than hips. You may also have a defined waist that softly leads into your hips and a full rear -sexy momma! Another trait of the Triangle Shape is weight gain around the hips, bottoms, and thighs. Best Maternity Shapewear For Pear Body Types For Pear Shape or Triangle body type, we recommend wearing the Bellefit Bodysuit Corset! Its adjustable and removable straps and upper back coverage will help enhance your breasts and offer support along your whole spine. The corset will also keep your bums and hips covered, protected and contained, which is great for women with wider hips and a curvy rear! This bodysuit is also excellent for women with a long torso. Check out the Bellefit Bodysuit Corset here! Another great option for women with this body type is the Bellefit Girdle Pull Up -only after natural child birth. This girdle offers a high level of compression designed to protect your back and core, but also has full rear coverage. The best thing about it is how the tension is distributed evenly along your trunk. This is very important as for this body type, the center of gravity revolves around the hips. Balancing your torso will give you more comfort. Check out the Bellefit Girdle Pull Up here! 2. Apple Shaped Or Inverted Triangle Body Type Apple shaped bodies have wider hips and narrow shoulders, so different kind of fitting shapewears required. The main characteristic of this body type is that your shoulders are wider than your hips. Plus, your waist may not be too defined and your hips may not be as curvy. Women within this body type usually have thin legs and thighs, with weight being evenly distributed across the trunk and average-sized breasts. Best Maternity Shapewear For Apple Body Types We've chosen 2 different types of maternity shapewear to help you feel curvy-licious while you recover from child birth! The Bellefit Corset Thong has adjustable and removable straps that will help your breasts stand out if you wish so. Plus, its thong rear will help shape your bottoms. This girdle will also keep that annoying back bulge and muffin top on check! You can wear it when swelling is at its peak, both after natural birth or a C-section. Check out the Bellefit Corset Thong here! The Bellefit Girdle with Front Zipper is another sweet choice if you are not a big fan of thongs and prefer full rear coverage. This compression garment will help shape your waist harmlessly as it's been designed for new mums with gentle curves. Check out the Bellefit Girdle with Front Zipper here! Both of these compression garments are great for apple shape or inverted triangle body types because they help to softly define your waistline giving the firm compression of a medical-grade girdle. The Bellefit Corset Thong will also focus a bit more on your bust and bottoms, so of course, it's up to you to decide what suits your recovery better! 3. Oval And Diamond Body Types Choosing best maternity shapewear is all about identifying your body type. These body shapes are all very similar as they refer to women who gain most of the weight across their midsections -stomach and back. Diamond-shaped bodies have broader hips, and narrow bust aligned with the shoulders. However, if you have a prominent bust your body type could be the Oval. The other only main difference is Diamonds carry a bit more weight on their thighs, where Ovals have thinner hips and slender legs. Best Maternity Shapewear For Oval And Diamond Body Types One of our new mom's favorite comes up again! The Bellefit Bodysuit Corset is great for Oval and Diamond body types because it's full back coverage help dissipate the wicked back bulge and love handles! Also, it's removable straps and rounded front helps enhance your bust. Check out the Bellefit Bodysuit Corset here! Our second top choice is the Bellefit Abdominal Cincher Corset -which is also good for ladies with long trunks! With 2 front and 2 rear bonings and powerful compression panels, it helps to define your waist shape -big time! Its frontal 3 rows of hooks also let you keep up with your progress as you start getting back into your pre-pregnancy shape. Check out the Bellefit Abdominal Cincher Corset here! 4. Rectangle or Straight Body Type If you have almost similar sized shoulders and hips, you have rectangular or straight body type. Are your shoulders the same width as your hips? Is your waist not hugely defined? Maybe your buttocks are not too curvy? Then you may have a rectangle-shaped body. Some people refer to this body figure as the "athletic type" as the waistline looks quite straight and your general measurements are quite uniform. Best Maternity Shapewear For Rectangle or Straight Body Type Mums with straight body shape, check out the Bellefit's Pull Up Girdle or the Bellefit Girdle with Front Zipper! Both compression garments offer full support and are designed to fit bodies that are not that curvy. The Bellefit Pull Up Girdle is recommended after natural child birth, whereas the Bellefit Girdle with Front Zipper is meant for both types of deliveries. Both garments will accompany the natural shape of your body and flatten your tummy for a slender look and feel. Check out the Bellefit Girdle Pull Up and the Bellefit Girdle with Front Zipper! 5. Hourglass Body Type If you have a hourglass body type, the need of your maternity shapewear would be different. Women with this body type have a wide bust, wide hips, and a narrow waist. As shoulders and hips are the same widths, and the waist is quite defined, this is the body type that's usually taken as a referent when styling and finding flattering outfits. Keep in mind this is not a very common body type. Sometimes a pear-shape body can be confused with an hourglass, but the actual most common shape is the straight type! Best Maternity Shapewear For Hourglass Body Type We have our Nr 1 bestseller for you, mostly because it's a postpartum girdle that can suit every single woman on Earth! The Bellefit Postpartum Corset with full rear coverage will accompany the natural curves of your body and help flatten your tummy as you recover from child birth. Check out the Bellefit Postpartum Corset here! If you had a natural birth, then we'd recommend the Bellefit Girdle Pull-Up, so you can go back to wearing those tight dresses in no time -while you wear a compression garment that's completely invisible under your clothing! Check out the Bellefit Girdle Pull-Up here! Sources: https://www.sportsrec.com/tell-long-short-torso-8251478.html https://www.healthline.com/health/women-body-shapes https://www.stitchfix.com/women/blog/fashion-tips/find-fit-for-your-body-type/ https://www.metdaan.com/5-common-female-body-shapes/ https://shopyourshape.com/body-shapes/oval-body-shape/

The novel coronavirus of 2019 or COVID-19 rapidly moved from epidemic to pandemic status within a matter of months. Understandably, countries, including the United States, are taking emergency measures to slow the infection rate of this highly contagious illness. There's a lot of information floating around the internet on this matter — some great and others not so good — and we've gathered the most credible sources available on what exactly is COVID-19, what it means for your pregnancy, and how you can protect yourself and family from the coronavirus. While we strive to present only the most credible news on COVID-19, the information in this article should not replace the medical advice provided by your doctor, the WHO, CDC, or other international health organizations. Because this is a new virus, health experts are still working hard to understand this virus. Table Of Contents What Is COVID-19? What Are The Symptoms Of COVID-19? Are You More At Risk Of Contracting COVID-19 While Pregnant? Can You Pass COVID-19 To Your Baby While Pregnant? How COVID-19 May Affect Pregnancies What Can You Do To Protect Yourself And Your Family From COVID-19? Clean Your Hands Often Practice Social Distancing Clean And Disinfect Your Home Daily The Takeaway: What COVID-19 Means For Pregnant Women Sources: What Is COVID-19? What is Covid-19? COVID-19 is short for coronavirus discovered in 2019. COVID-19 comes from a large family of viruses called the Coronaviridae, which are estimated to cause about 33.3% of all cases of the common cold. COVID-19 infects the deep lungs where oxygen exchange takes place. It's believed to spread from person-to-person through respiratory droplets in close contact with an infected person. These droplets can land on someone's eyes, nose, or mouth in close contact. Droplets containing the virus can remain airborne for up to 30 minutes (or more depending on weather conditions) before falling on surfaces, where it can linger for much longer and can be picked up by someone touching these surfaces. What makes this virus particularly dangerous is the rate it spreads and how long it takes for infected people to show symptoms. People who have contracted COVID-19 may not show symptoms (asymptomatic) until days later, making tracing COVID-19's movements very difficult. Centers for Disease Control and Prevention (CDC) received reported cases of children and infants who have contracted COVID-19. However, adults make up most of the known cases to date. The most susceptible to severe symptoms of COVID-19 are the elderly and those who are immune-compromised with conditions that make it difficult for their body to fight off infections. This population of immunocompromised may include those with heart disease, lung conditions, diabetes, cancer, and lupus. What Are The Symptoms Of COVID-19? Covid-19 Symptoms The symptoms of coronavirus can range in severity. And as we briefly mentioned, people infected with COVID-19 don't always show signs and are the most considerable risk for spreading the virus. Here are the common symptoms of COVID 19 that may appear 2 – 14 days after exposure (based on the incubation period of MERS-CoV viruses): Headaches Cough Fever Shortness of breath Persistent pain or pressure in the chest New confusion or inability to arouse Bluish lips or face If you believe you've been exposed to the coronavirus or are showing these symptoms, you should manage the symptoms at home in self-isolation to avoid spreading the virus. If you're immunocompromised or at a higher risk for severe symptoms, it's a good idea to let your health care provider know you're sick and pregnant. They may offer some valuable advice. If your symptoms worsen and you feel that you need to see a doctor, call them ahead of time so that they can make the necessary preparations for your arrival to avoid contamination. In case of any medical emergency, call 911 and let the operator know that you believe you are pregnant, how far along your pregnancy is, and that you think you have COVID-19. If possible, wear a face mask and unlock your front door before medical help arrives. Are You More At Risk Of Contracting COVID-19 While Pregnant? Pregnancy and the Risk of Covid-19 As COVID-19 is a new disease, there is still a lot to uncover about the virus. At the time of writing this article, March 19, 2020, the CDC currently does not know if pregnant women are at a higher risk of getting sick from COVID-19 or if they're more susceptible to severe illness from the virus. In general, pregnant women's immune systems are undergoing many changes — one of the most common myths is that pregnant women's immune system becomes suppressed during pregnancy. However, this is a broad-sweeping oversimplification of the immune response, which may prevent experts from creating adequate guidelines for treating pregnant women during pandemics. The immune system is, in fact, active. In essence, it behaves differently (some parts of the immune response slow down, while others activate) to support and protect both the growing fetus and mom. There are factors during pregnancy that may result in a weaker immune system, including stress and changes in hormones. One of the best ways to ensure your immune system is running at its best is to practice stress management techniques, eat nutrient-dense foods, and to stay active while pregnant. Can You Pass COVID-19 To Your Baby While Pregnant? Can newborn babies have Covid-19? While certain viral infections can get passed to babies from the mother during pregnancy or birth (vertical transmission), there's no research supporting that pregnant women who have contracted COVID-19 can give the virus to their baby during pregnancy or delivery. There are currently no infants born to mothers with COVID-19 who have tested positive for the virus themselves, and the small samples taken of amniotic fluid, breastmilk, umbilical cord blood, and babies' throat swabs did not test positive for containing the virus. COVID-19 doesn't seem to be vertically transmitted. However, it's worth mentioning that mothers with COVID-19 may experience complications that may affect the health of her baby. Again, studies on this topic are minimal as COVID-19 is a new disease. There are many health professionals studying the effects of COVID-19, and it's essential to remain up to date on the news from credible sources such as: The World Health Organization Centers for Disease Control and Prevention The New England Journal of Medicine Elsevier Novel Coronavirus Information Center How COVID-19 May Affect Pregnancies How Covid-19 affects Pregnancy There have been reported cases in China of premature deliveries due to the COVID-19. It's unclear whether or not the coronavirus itself induced early labor or if doctors made the decisions to deliver these babies because the mothers were unwell. One of the foremost health concerns for both pregnant women and babies born to mothers infected with COVID-19 is the reduction of oxygen supply to the body. The COVID-19 attacks the cells deep within the lungs where gas exchange takes place. A severe case of coronavirus may result in viral pneumonia, which can drastically reduce lung capacity making it difficult to get an abundant supply of oxygen into the bloodstream. There's also research that supports that COVID-19 interferes with blood production by attacking heme that forms blood cells (hemoglobin) that carry oxygen. A healthy supply of oxygen is critical during pregnancy as the lungs provide oxygen for both mom and baby. If the fetus doesn't receive enough oxygen, they have an increased risk of congenital disabilities. What Can You Do To Protect Yourself And Your Family From COVID-19? How to protect yourself and family against Covid-19? There is no vaccine or cure to prevent the COVID-19. The best way to protect yourself and your family from COVID-19 is to avoid exposure to this highly contagious virus. Here are some of the CDC recommended steps you can take to protect yourself: Clean Your Hands Often It's all about good hygiene One of the best ways to protect yourself from COVID-19 or other infections is to practice good hygiene — wash your hands often with soap and warm water for at least 20 seconds. If you don't have water on hand, use hand sanitizer with at least 60% or more alcohol content. Avoid touching your face with unwashed hands, and make sure to always clean your hands after being in public, using the restroom, coughing, sneezing, or blowing your nose. Practice Social Distancing Social Distancing for Covid-19 prevention COVID-19 mainly spreads from close person-to-person contact (within 6 feet) through respiratory droplets containing the virus. Pregnant women should place more distance between themselves and others as a precaution and limit exposure to crowded areas. If you need groceries or have other errands to run, see if these services are offered online, or have someone in your household run the errand for you. Clean And Disinfect Your Home Daily Home disinfection & cleaning tips Use household disinfectants to clean frequently touched surfaces in your home daily, such as doorknobs, light switches, counters, your cellphone, and fridge handle. You can use beach and water solutions on certain surfaces at a ratio of 1:9 or purchase household cleaners after cleaning dirty surfaces with soap and water. The Takeaway: What COVID-19 Means For Pregnant Women Pregnancy and Covid-19 There currently isn't any research to support that pregnant women are more susceptible to COVID-19. Still, you should take the necessary measures to protect yourself, your family, and other vulnerable people in your community. At Bellefit, we're dedicated to supporting women during their pregnancies and postpartum recovery with high-quality undergarments and helpful information through our blog posts. COVID-19 has caused a lot of uncertainty and anxiety for many families around the world. Let's all do our part to support each other and our communities by radiating positivity and doing our part to stop the rapid spread of this virus. Sources: https://www.health.state.mn.us/diseases/coronavirus/basics.html https://www.nejm.org/doi/full/10.1056/NEJMc2004973 https://www.cdc.gov/coronavirus/2019-ncov/prepare/children-faq.html https://www.health.com/condition/infectious-diseases/what-is-immunocompromised https://www.cdc.gov/coronavirus/2019-ncov/prepare/pregnancy-breastfeeding.html https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0897.2010.00836.x https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html https://wwwnc.cdc.gov/eid/article/26/6/20-0287_article https://www.rcog.org.uk/en/guidelines-research-services/guidelines/coronavirus-pregnancy/covid-19-virus-infection-and-pregnancy/ https://chemrxiv.org/articles/COVID-19_Disease_ORF8_and_Surface_Glycoprotein_Inhibit_Heme_Metabolism_by_Binding_to_Porphyrin/11938173 https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html

Let’s talk about the most common postpartum body problem no-one openly talks about — diastasis recti. You might recognize it as the stubborn jelly belly after pregnancy.It’s a condition resulting from the abdominal muscles stretching and separating at the midline to accommodate the growth of your baby. If you're reading this article, chances are you or someone else in your life has a diastasis recti. Not to worry–you're not alone! The condition is very common, especially among women who have given birth and/or experienced weight fluctuations. How common is abdominal muscle seperation? The likelihood of developing diastasis recti in the third trimester is as high as 66%.What it looks like is an unwanted belly “pooch” that can last even after you’ve lost the pregnancy weight. And in rare, severe cases, diastasis can evolve into a painful abdominal hernia. This isn't surprising when you consider how much abdominal muscles are taxed during childbearing and childbirth—not only do they have to work hard to support the growing baby, but they also have to stretch to accommodate the ever-expanding uterus. While this condition is commonly referred to as "tummy pooch" or "mummy tummy" by women who've been through pregnancy, abdominal muscle separation can be a serious matter. Muscle weakness can lead to back pain and other musculoskeletal issues—and it can even make it more difficult for you to lose weight after the baby comes. So, what does diastasis recti look like, what is normal, how do you know if you have diastasis recti, and what are effective treatments for postpartum women? We’ll get into all of this and more in this article. Table Of Contents Beneath The Skin: What Exactly Is Diastasis Recti? Narrow-Normal Diastasis Open Diastasis Open Above Navel Diastasis Open Below Navel Diastasis Completely Open Diastasis What Increases The Risk Of Diastasis Recti? Is Diastasis Recti Dangerous? Symptoms Of Rectus Abdominis Diastasis How To Check Yourself For Diastasis Recti How Do You Treat Diastasis Recti Abdominis Without Surgery? Avoid Heavy Lifting Or Straining Exercises Practice Good Posture Strengthen Your Core Muscles Nourish Your Body With Whole Nutritious Foods Bellefit Postpartum Girdles And Corsets For Treating Diastasis Recti And Abdominal Separation To Sum Up: Diastasis Recti Beneath The Skin: What Exactly Is Diastasis Recti? It's helpful to have an understanding of what's happening under the skin to safety treat abdominal muscle seperation. We'll start with a comprehensive and brief anatomy lesson and dive into the different case types of diastasis recti. Diastasis is not exclusive to pregnant women, although highly probable during pregnancy. Your abdominal muscles protect your vital organs, allow trunk movements, and support the spine. In the center of your trunk is the muscle group called the rectus abdominis — a.k.a, your six-pack muscles. It runs from beneath your pectorals to your pelvic region. There's a left and a right side of the rectus abdominis, and holding these two sides together is a white connective tissue called the linea alba (Latin for white line). Its job is to keep the two sides of the six-pack muscles at a certain proximity from each other. Around the third-trimester, this line may appear on the skin as a darker line, sometimes called the linea nigra (black line). The reason it darkens is due to pregnancy hormones that can cause hyperpigmentation. It should fade on its own in a few months after the baby is born. Women's bodies are incredible. Those same hormones also allow muscles (notably, your abdominal wall) connective tissues, and joints extra flexibility to house your growing baby, especially in the third trimester. Diastasis recti happens at the linea alba midline around the belly button, above or below the navel, and in some severe instances, postpartum women may experience completely open diastasis recti. Trauma in abdominal region is an important cause behind Diastasis Recti. The linea alba can stretch about 1 – 2 inches, so you can understand how pregnancy can extend past the limits of the abdominal rectus, causing an opening at the midline. Diastasis is not exclusive to pregnant women. There is a common misconception that diastasis recti, also known as abdominal separation, is only a problem for women. While this condition is most common among women who have had children, men can suffer from it as well. Diastasis recti can be caused by trauma to the abdominal region — such as when a person lifts heavy weights with poor form, yo-yo diets, or suffers an injury. It might sound like a serious issue, but in many cases, diastasis recti can be treated with exercises to strengthen the core muscles and other simple lifestyle changes. Newborn babies can also have diastasis recti, but this is a result of the underdevelopment of abdominal muscles, and it will correct itself on its own. Before they reach full maturity, infants are unable to control their core muscles. Therefore, their growing belly can protrude outward (and cause the appearance of an umbilical hernia), and their belly button can be retracted because it is being pulled inward by the two separated muscle bellies. Once a baby begins to develop control over their deep core muscles (at around 4-6 months), the muscles will slowly come back together and the baby's belly button will start protruding outward again. People with a diastasis recti (abdominal muscle separation) are often desperate for solutions because the condition can become more severe over time. While abdominal muscle separation in adults won't correct itself, luckily, most cases are reversible without surgery, but it's crucial to get a head-start on your diastasis recti recovery plan. Let's go over the different types of diastasis. Narrow-Normal Diastasis It's no surprise that growing a baby is extremely demanding on the body — your uterus can grow up to 500 times its pre-pregnancy size! normal postpartum separation It's perfectly normal to experience some muscle separation at the midline. Most of the time, these minor gaps (up to 1 inch) are nothing to be concerned about, and it's considered "normal postpartum separation" or "normal diastasis." Open Diastasis In the case of open diastasis, you'll experience a wide (3 finger lengths or more) opening in the abdominal walls around the navel/ belly button. Open Above Navel Diastasis This separation is above the navel/ belly button. You will need to do exercises to target the upper abdominal muscles to help close this gap. Severe case of diastasis recti can result into a hernia. Open Below Navel Diastasis As the name implies, the gap appears below the navel. To close this gap, you'll need to focus on lower abdominal exercises. Completely Open Diastasis Completely open diastasis recti means that your linea alba is compromised throughout the midline of your abdomen, making you more vulnerable to a severe case of diastasis recti that can result in a hernia. What Increases The Risk Of Diastasis Recti? Contrary to what many people once believed, the mother's age or weight doesn't have a significant correlation with increasing the chances of diastasis recti. Carrying large baby, twins/triplets, weak abdominal wall or genetics increases the risk of Diastasis Recti. There are a few factors that can contribute to the severity of diastasis recti, and understanding some of these factors may help you better prepare for your post-pregnancy recovery and what you can expect. Carrying a large baby Carrying multiples (twins or triplets) Having a weak abdominal wall Genetics Is Diastasis Recti Dangerous? Thankfully, most cases of postpartum diastasis recti aren't dangerous. However, because your abdominal muscles play a significant role in trunk control and function, a compromised abdomen can reduce your strength, range of motion, affect breathing, and weaken your pelvic floor. A weak core can also result in lower back and leg pain, as other muscles compensate for the lack of strength in the abdominals. Even if Diastasis Recti isn't dangerous, it is quite uncomfortable. Severe cases of abdominal muscle separation in postpartum women are susceptible to herniation of the abdominal viscera. An abdominal viscera herniation happens when abdominal organs or tissues are displaced from their normal anatomical position and protrude through the weak points or holes in the abdominal wall. Treating severe diastasis recti that result in an abdominal hernia requires laparoscopic surgery. If it gets to this, you can expect a longer postpartum recovery even with the help of physical therapy. Diastasis recti does not pose a serious health threat, but it can be incredibly uncomfortable. Many of us with diastasis recti have learned this the hard way, with stomach pain that leaves us doubled over and gasping for breath. In fact, according to the Mayo Clinic website, "Pregnancy-related diastasis recti is more common and more severe among women carrying more than one baby." Here are common symptoms that can result from post-pregnancy diastasis recti. Symptoms Of Rectus Abdominis Diastasis Back pain Poor posture Digestive issues: bloating or constipation Bulging belly Pelvic pain Urine leakage Painful sex Trouble breathing Decreased range of motion How To Check Yourself For Diastasis Recti Checking yourself for Diastasis Recti could be difficult but not complex. It can be difficult to tell if you have abdominal separation immediately after pregnancy because while there is no longer a baby growing in your belly, you still look about eight months pregnant. Most of this weight comes from your enlarged uterus — that will naturally shrink back down to its pre-pregnancy size — excess fluid retention and healthy weight gain from hormones. But after a few months, with regular exercising and a well-balanced, nutritious diet, you still find a jiggly tummy pouch, you may be experiencing diastasis recti. Now that you have a deeper understanding of diastasis recti, and how it can happen as a result of pregnancy, we'll walk you through how you can check to see if you have it. Lie comfortably on your back with your feet flat on the floor and your knees bent. Take deep breaths and use your three fingers (index, middle, and ring) to feel the firmness of your linea alba (the center of where your six-pack muscles are). Feel up to just under the rib cage to the pubic bone Feel for any soft/squishy areas and pay attention to how deep your fingers can push into the muscles (but don't force it). Repeat the same examination, but with your chin tucked and your head lifted off the floor to activate the core muscles. Keep your shoulders on the floor, and you can rest your raised head in your hand to avoid straining your neck. Feel for the left and right sides of your abs coming together and make a note of any gaps. If you feel pain or anything out of the ordinary, stop the self-examination and contact your OBGYN. For a more, in-depth explanation for checking to see if you have abdominal separation as a result of pregnancy, we have an article for you. How Do You Treat Diastasis Recti Abdominis Without Surgery? You can easily treat Diastasis Recti Abdominis by following some simple tips. Avoid Heavy Lifting Or Straining Exercises Avoid movements that strain your abdomen, forcing it to protrude. Some exercises like crunches, planks, sit-ups, and lifting heavy objects can worsen the condition, increasing the length of recovery time. Don't stress your stomach with heavy body straining exercises. Practice Good Posture You want to practice good posture, whether sitting or standing. In essence, it's being mindful of your body's positioning and making sure you're carrying your body in the best alignment to reduce the symptoms of diastasis recti like lower back and pelvic pain. Practicing good posture during pregnancy reduces your risk of Diastasis Recti. Practicing good posture certainly isn't always easy. Wearing a corset improves your posture without you having to think about it. It helps to keep muscles, ligaments, and bones aligned, so you can stabilize the core and pelvic muscles in your everyday movements. Strengthen Your Core Muscles One of the most effective treatments for diastasis recti is exercise to rebuild strength and the integrity of your abdominal muscles. A strong core reduces back pain and diminishes the stubborn mummy tummy. When exercising, many women find it helpful to wear a postpartum girdle to feel supported in their foundational movements. Some easy abdominal strengthening exercises can help you reduce the risk of Diastasis Recti. A postpartum girdle can be helpful whether you're planning on getting back into your pre-pregnancy exercise routine right away, or if you're recovering more slowly. It can improve posture, help with returning your body to its proper alignment while you're exercising, and help with building up abdominal muscles again after they've been stretched out by pregnancy. Using one of these garments can also be an important first step when you have absolutely no motivation to work out at all or you're having trouble getting yourself into gear for exercising for some other reason—the physical support it provides can make it easier for you to move around in the way that's necessary for working out without increasing your anxiety about how you look doing it. Traditional ab-strengthening exercises are out of the question when you've got postpartum diastasis recti, but several abdominal strengthening exercises are safe and ideal for treating abdominal separation. We recommend consulting a physiotherapist who specializes in postpartum diastasis recti correction for a customized abdominal strength workout that's safe for your recovery. Nourish Your Body With Whole Nutritious Foods Healthy diet consisting of nutritious food saves you from many health issues during pregnancy. All recovery treatments should include an element of nutrition. Eat plenty of fresh, whole foods rich in protein, healthy fats, and collagen to support skin and muscle elasticity. The linea alba is made from connective tissues, so eating foods rich in vitamin C can also help ramp up the body's production of collagen to build new tissues. Collagen is found in connective tissues throughout the body, but it's most predominant in the skin. Our body produces mainly type I collagen and a little bit of type III, but the primary reason for this imbalance is because of our diet. Type I collagen is made from proline and lysine and can be found in foods like fish, chicken or turkey, spinach or nuts. Type III collagen is made from hydroxyproline and glycine, which are usually found in beef, pork and dairy products. To help keep the body's production of collagen at optimal levels, it's best to make sure your diet consists of adequate amounts of both types of collagen building blocks. Bellefit Postpartum Girdles And Corsets For Treating Diastasis Recti And Abdominal Separation Bellefit postpartum girdles are FDA-approved and doctor recommended. Bellefit's North-star as a company is to provide women with support and comfort post-pregnancy with high-quality postpartum garments. While you have many options on the Internet, we want to point out a few features you should look for when shopping for a postpartum girdle to support your recovery. FDA-Registered Medical-grade compressions Non-irritating, breathable, flexible fabric Adjustable compression Available in a wide range of sizes, as you may need to size down as you continue to lose baby weight The Bellefit postpartum girdles and corsets tick off all the boxes above — best of all, they come in eight styles from sizes XS – 3XL. The full-coverage girdles and corsets are excellent for wearing days after delivery as they offer the most support and can accommodate heavy-flow pads for leaking. The post-baby period is a time of recovery and readjustment, but it's one that can be eased a bit with the right undergarments. Some women will even choose to buy two girdles — one for up to three months following childbirth when swelling is at its peak and another as they size down months later. The best girdle for pregnancy provides support, control and comfort (and has a zipper in the side for easy access!). It also helps to improve posture by providing increased support for the back and bust, which helps you feel more confident during this time. Many moms will choose to buy two girdles — one for up to three months following childbirth when swelling is at its peak and another as they size down months later. Another

When it comes to after-delivery healing, people tend to focus much more on the outward physical aspect of postpartum recovery, like losing pregnancy weight and reducing the appearance of c-section scarring before bringing attention to the mother's mental health. In the United States alone, the reported rate of clinical postpartum depression among women is between 10 –20%. However, it's believed that postpartum depression affects significantly more women, but it often goes unreported, undiagnosed, and untreated. In this article, we'll discuss the difference between the baby blues and postpartum depression, cover the common symptoms, and what you can do if you're experiencing this condition. Table Of Contents "> Baby Blues And Postpartum Depression — What's The Difference? Common Postpartum Depression Symptoms Postpartum Psychosis And Symptoms How Can You Tell If You Have Postpartum Depression? What Causes Postpartum Depression? Risk Factors For Postpartum Depression What Can You Do To Treat Postpartum Depression? Professional Counseling Group Therapy/ Support Groups Medication Getting Practical Help With Childcare And Other Demands Of Daily Life Exercise Daily Bellefit Postpartum Girdles And Corsets To Wrap Up: Postpartum Depression Baby Blues And Postpartum Depression — What's The Difference? Baby blues is normal post pregnancy but postpartum depression isn't. Up to 80% of mothers experience negative feelings, mood swings, and anxiety after childbirth. This collection of symptoms is called the "baby blues," and it typically surfaces a few days after your baby is born and can last up to 2 weeks after delivery. While it's certainly not pleasant, the baby blues are a completely normal experience post-pregnancy. For many women, the early days of motherhood is a challenging time. In essence, you're experiencing the aftermath of hormonal pregnancy changes, adjusting to life with a new baby, and recovering from labor. The most crucial distinction between the baby blues and postpartum depression is the intensity and duration ofthese symptoms. The baby blues shouldn't last longer than a few weeks. If your baby blues intensify or don't fade, you may be suffering from postpartum depression, which does require professional attention. Common Postpartum Depression Symptoms Make a note of some common symptoms observed during postpartum depression. It can be challenging to differentiate between the baby blues and postpartum depression because many of the symptoms overlap. Additionally, each woman's case varies drastically, which is why it's such a challenge to pinpoint whether or not a mother is experiencing postpartum depression, a symptom of another illness, or a side-effect from medication. What you can do is make yourself aware of common symptoms of depression, monitor your mental health, and reach out for help when you need it. Here's a list of common postpartum depression symptoms from the National Institute of Mental Health: Difficulty concentrating and impaired decision making Decreased libido Oversleeping or insomnia Frequent and extreme mood swings Irritability Restlessness Feeling overwhelmed and hopeless It can manifest in physical aches such as frequent headaches, digestive issues, and muscle pain Having trouble bonding with the baby Experience social anxiety, which may result in withdrawal from family and friends Change in appetite (overeating or complete loss of appetite) Doubting ability as a mother to care for the baby Thoughts of self-harm or hurting the baby Suicidal thoughts Postpartum Psychosis And Symptoms Watch for some of the most common postpartum psychosis symptoms. Postpartum psychosis is rare, but it is a serious condition as the woman is experiencing a separation from reality. The onset occurs in the first two weeks after childbirth and includes the following symptoms: Delusions and hallucinations Paranoia Hyperactivity Insomnia Drastic mood swings Difficulty communicating The good news is that postpartum psychosis is temporary and treatable — but it requires immediate professional help. If you know someone or believe you're experiencing postpartum psychosis, contact your doctor or an emergency line if anyone is in immediate danger. How Can You Tell If You Have Postpartum Depression? Take a simple questionnaire to diagnose the presence of postpartum depression. The Edinburgh Postnatal Depression Scale is a questionnaire designed to screen postpartum depression. If it gives you peace of mind, we recommend taking the screening for yourself, but you should still bring your concerns regarding your post-pregnancy mental health to your doctor. Only a professional health care provider can diagnose you for postpartum depression. Still, it's good to make yourself aware of the symptoms and reach out to a health professional right away. What Causes Postpartum Depression? Extreme physical and emotional demands of pregnancy causes postpartum depression. There isn't a single cause for postpartum depression, which is another reason why it's difficult to recognize. Postpartum depression is likely a result of a combination of the extreme physical and emotional demands of pregnancy. Immediately after childbirth, progesterone and estrogen levels drop to their lowest points. Low levels of progesterone and estrogen can lead to mood swings, anxiety, fatigue, and other symptoms of depression. Your progesterone and estrogen levels will balance out on their own, but it can take up to six weeks to feel like yourself again. Hormone imbalances, adjusting to motherhood, sleep deprivation, and physical discomfort can all contribute to the symptoms of depression. Baby blues is quite common in ladies post pregnancy. As you can see, the baby blues and postpartum depression don't discriminate. But certain factors can put you more at risk of experiencing postpartum depression. Risk Factors For Postpartum Depression History of depression Genetic predisposition First-time motherhood Life stress: financial worries, relationship problems, work stress, death of a loved one Not prepared to care for this baby Medical complications during childbirth Substance abuse problems What Can You Do To Treat Postpartum Depression? Postpartum depression usually requires professional treatment because it's a serious condition that can impede a woman's ability to care for herself and her family. If you are experiencing postpartum depression, you're not alone, and there is a world of support ready to help you. Professional Counseling Counselling with mental health professionals can help you deal with postpartum depression. There is no shame in reaching out for the help that you need. If you're diagnosed with postpartum depression, your doctor may offer recommendations for a mental health professional who specializes in postpartum depression. Alternatively, the Postpartum Stress Center can connect you with specialists for treating postpartum mood and anxiety disorders in your area. Group Therapy/ Support Groups Group Therapy or Support Groups are quite effective. Many women find support groups extremely helpful for their postpartum depression recovery. It's healing to take off the "perfect mother" mask society expects of you, share your experiences, and support other women who understand what you're going through. Medication A mix of therapy and medication could be quite helpful for you. It's not uncommon for women suffering from postpartum depression to go on a treatment that includes therapy and medication. You'll need to talk to your doctor about this treatment option, but the most common prescriptions for postpartum depression address sleep and appetite changes, like antidepressants. Getting Practical Help With Childcare And Other Demands Of Daily Life Friends and family could be of great help to deal with baby blues or postpartum depression. You don't have to go through this alone, but sometimes new mothers don't know where to go for help. Tell your partner, parents, family members, or close friends that you're experiencing postpartum depression, and accept the help they offer (babysitting, preparing meals, laundry, and house chores). The lending hands will allow you to take time to catch up on the rest, go to your support groups, and exercise to prioritize your health. Exercise Daily Physical exercises are known for releasing many feel-good hormones. Some studies show that physical exercise during pregnancy and the postpartum period is a safe and effective strategy for reducing anxiety and depression. Exercising releases feel-good hormones such as serotonin, dopamine, and endorphins that combat anxiety and can change the perception of pain. Bellefit postpartum girdles and corsets can help you get to exercising sooner and help decrease your post-pregnancy recovery period. Medical grade compression garments like the ones we offer at Bellefit helps to protect the lower back and abdominal muscles for improved posture increased range of motion, and feel supported in your exercises. Bellefit Postpartum Girdles And Corsets Bellefit Girdles And Corsets Are FDA-Approved and Doctor Recommended At Bellefit, our number one priority is helping women feel supported and confident after pregnancy with a range of high-quality post-pregnancy recovery garments like girdles, corsets, and waist trainers. We have a fantastic community of Bellefit moms who share their postpartum recovery journeys, using our girdles to help them get back to their pre-pregnancy bodies sooner. Our post-pregnancy girdles and corsets come in eight styles from sizes XS –3XL. Each garment is made from breathable, flexible, hypoallergenic fabrics and uses medical-grade compression to reduce pain, swelling, and increase your trunk range of motion to speed your recovery time. If you're looking for the perfect accessory for getting you back into the gym to fight off symptoms of postpartum depression, our girdles and waist trainers are excellent investments in your health. To Wrap Up: Postpartum Depression Don't neglect the needs of postpartum recovery. Stepping into the chapter of parenthood is a significant transition in one's life, and the physical and emotional demands are arduous — but it does get easier. It's essential to understand what your body is going through post-pregnancy to grasp what you'll need for your postpartum recovery. There is often so much emphasis on the pregnancy that post-pregnancy mental health is often overlooked. Only a doctor will be able to diagnose you with postpartum depression. Still, it's a good idea to look out for the signs of postpartum depression so that you can seek the support you need to overcome it and get back to feeling like your usual self. When it comes to caring for your body post-pregnancy, we've got you covered with our medical-grade, doctor recommended girdles and corsets. One of the best ways to look after your mental health is to make sure you get regular exercise, and our compression garments can help support you through your movements by keeping pain at bay and increasing mobility. You don't have to go through postpartum depression alone, and there are many helpful resources and support networks we recommend you join. https://www.youtube.com/watch?v=6kaCdrvNGZw

Shopping for an after pregnancy girdle takes skills. It requires product knowledge as well as reviews and testimonials particularly if the item in question is sold strictly through online retailers.

When it comes to naming your baby and keeping it a secret, it's a deeply personal act that requires a great deal of consideration. The right name evokes a sense of power. It contributes to the well-being of the child and even becomes a part of their personality. Table Of Contents "> How to Keep Your Baby Name A Secret Keep Uncle Terrence And Cousin Martha From Ruining The Surprise Keeping Baby's Name Secret Builds Anticipation For The Arrival You Can Have Things Monogrammed At A Later Date Keeping Your Newborn's Name Secret Is A Big Surprise The wrong name, however, can subject your child to ridicule from unruly schoolmates. That's why you need to think about picking a name early on during pregnancy so you can make sure you make the right decision for your family. How to Keep Your Baby Name A Secret So, how do you keep your final choice of naming your child and keeping it a secret when everyone is dying to know the answer? It's possible you might slip up and refer to your growing belly by the child's first name. If you do, laugh it off and say that it's wishful thinking. No one will know the gender of the child until you officially reveal it. For now, though, you can do the following things to make sure that the baby's name is top secret until you're ready to make an announcement. This guide will help you name your baby, and keep it a secret from your family and friends. Keep Uncle Terrence And Cousin Martha From Ruining The Surprise Naming your baby and keeping it secret is keeps the surprise alive and kicking. The minute you tell one family member your plan to give their name to the child that you're having, chaos ensues. They can't wait to gloat which means you'll have some explaining to do with everyone else. Even if you do want to name your child after a loved one, keep it a secret until you're ready to make an announcement publicly. That way, you're not dodging questions or smoothing over hurt feelings in the process. Keeping Baby's Name Secret Builds Anticipation For The Arrival Keeping the baby's name secret will make it fun for people guess the gender. When you don't make the child's name common knowledge, you get to have a lot more fun with everyone. They'll suggest that you're pregnant with a girl when in reality you're pregnant with a boy. The suspense will be too much for most people who can't wait to buy gender-specific presents opposed to unisex items for your little one. You Can Have Things Monogrammed At A Later Date Monogrammed gifts bearing child's initials could be fun without disclosing baby names. Rather than receive a lot of monogrammed presents right away, you'll be able to pick and choose which items you want to bear the child's initials. Monogrammed clothing and blankets often become treasured keepsakes for parents. You'll be able to choose quality over quantity by not letting everyone know your plans to name your child a certain name. If you're not keen on naming your child the same name as a pregnant family member or friend, you may want to announce the name early to avoid problems. Keeping Your Newborn's Name Secret Is A Big Surprise Keep your baby's name a secret until you're ready to reveal it. It's especially important to do this if you're planning on having a gender reveal party and you know the sex of the child. You won't want to make it obvious especially if the name you picked out is particularly masculine or feminine. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. A pregnancy can certainly feel like a very public event — after all, it's difficult to hide a baby bump. And while a new baby is a very exciting time in a family's life, and there are moments you'll want to share with your friends and family, there are some moments you want to keep private — like the baby's gender or name. One of the most important reasons many parents decide to keep their baby's name a secret is to preserve the sacredness of their pregnancy for themselves, and it's an excellent way for a couple to bond over this special moment they've created together. Once your baby is born, you and your partner will be stepping into a whole new adventure together as parents. We want to remind you to honor your body after your pregnancy experience with self-care practices to reinvigorate your body. You can start by investing in a postpartum girdle for your recovery. Wearing a high-quality postpartum girdle or corset after delivery increases your healing comfort and speeds recovery time. The Bellefit girdles are FDA-registered medical devices recommended by doctors for the following benefits: Treat diastasis recti Relieve back pain Help with lymphatic drainage Support the abdominal muscles Another bonus of wearing an abdominal binder is that it smoothes the curves and diminishes the belly, helping moms feel more confident in their own skin. Best of all, the Bellefit garments are cut from breathable, flexible materials for a comfortable, seamless fit — no one needs to know. It can be your little secret to why you look so great after pregnancy. Did you had a tough time naming your baby and keeping it a secret? We would love to know how did you managed it. https://www.youtube.com/watch?v=3CXwf-aU7Vk

Bringing new life into the world is both thrilling and terrifying, especially for first-time parents. It's not just moms who feel the pangs of pregnancy — some otherwise healthy dads can experience physical symptoms too. Couvade syndrome, also commonly called sympathetic pregnancy, is the phenomenon in which the partner will experience some of the same symptoms and behavior as the pregnant partner. When a woman gets pregnant, her body goes through many physiological changes. She has to adjust to a rapid change in hormones that can cause extreme mood swings. She's carrying a new life inside her body and as a result, she may experience nausea or even vomiting. In addition, she'll have to make adjustments in her eating habits and possibly endure morning sickness and fatigue. Her partner will most likely be involved in some of those changes as well! The term couvade comes from the French word for "to hatch," a reference to male birds who sit on their eggs until they hatch. In the case of couvade syndrome, men go through all the same symptoms that their pregnant partners do—they have nausea and vomiting (in the case of more severe cases), they may be fatigued, they may gain weight (especially around the waist), they may be constipated or have trouble urinating, and they could even deliver their baby prematurely if their stress is high enough. Couvade affects around 30 percent of couples who are expecting. It's typically thought to be caused by hormones that are released during pregnancy, but no one can say for certain why it happens. Some experts believe that couvade might have evolved from an instinctual need for males to contribute more caretaking to their mates while they're pregnant. To better understand couvade syndrome, it's important to know which symptoms men are prone to experiencing when their partners are pregnant and to openly discuss these feelings. That way, you can both do your best to navigate this exciting, albeit stressful period in your lives. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. Are you wondering how early a man can experience pregnancy symptoms? Luckily for you, we've outlined the top four most common pregnancy symptoms in expectant fathers and how to manage them. Table Of Contents 1. Morning Sickness 2. Mood Swings 3. Weight Gain 4. Unexplained Aches And Pains 1. Morning Sickness Morning sickness or stomach upset is a common symptom amongst men when the wife is pregnant. Morning Sickness - The Top Pregnancy Symptom for Men Approximately two thirds of women experience nausea or vomiting — a.k.a morning sickness — during the first trimester of pregnancy. Some studies hypothesize that the purpose of morning sickness is to protect the fragile embryo by causing women to expel potentially harmful toxins in foods. A psychoanalytical theory suggests men experience sympathetic morning sickness due to their envy of the woman's ability to create life in her body. While it's certainly an interesting theory, there's not much scientific evidence that substantiates this claim or any other reason as to why expectant fathers experience nausea and vomiting alongside their pregnant partners. Need a natural remedy to combat morning sickness symptoms for both mom and dad? Brew a cup of ginger tea in the morning. Ginger root's active compound, gingerol reduces nausea and has anti-inflammatory properties to improve digestion. Ginger tea is easy to make: Boil water, add crushed ginger root (about 1 tsp. or 2" chunk) to a cup, steep it for at least 3 minutes, and then strain into another cup. Add honey if desired. Drink warm or cold. You can add ginger to your diet in other ways, too—sucking on a piece of candied ginger is a popular alternative to drugs like Dramamine or Bonine. You can also pay attention to nausea triggers such as certain foods and scents and try to avoid them around the house. And don't forget to drink plenty of water throughout the day to remain hydrated. 2. Mood Swings Mood swing is another symptom seen in would be Dads. Mood Swings - It Happens in Men Also hanks to science, we understand that a surge of pregnancy hormones in a woman's body is partly responsible for the wide range of emotional changes she may experience. Interestingly, men with couvade syndrome are reported to experience the side effects of pregnancy hormone changes too, which include intensified mood swings — elated or calm one moment to suddenly irritable and upset the next. However, there aren't any definitive studies on the cause for couvade syndrome mood swings. These male mood swings can be tricky to navigate for both partners, as pregnancy can be a particularly stressful point in expectant parents' lives. The best way to manage this symptom for both parties is to talk things out and express yourself openly with your partner. There are a lot of things that can help you stay on top of your mood, including getting enough sleep, managing your stress levels, and eating a balanced diet. But did you know that the sunlight you get during the day can also impact how you feel? There's a connection between light and your body's natural internal clock—called your circadian rhythm—that can have an effect on whether you're feeling good or bad. A lack of light, for instance, can make it harder to sleep at night, which can contribute to feeling sluggish and down in the dumps during the day. On the other hand, bright light exposure in the morning—or even just a brief exposure to natural light—can help get your mood back on track and make it easier for you to feel positive throughout the day. 3. Weight Gain Would be Dads tend to eat more and gain weight due to pregnancy stress. Male Symptoms of Pregnancy - Weight Gain A British study found that expectant fathers gained 14 lbs on average during their partner's pregnancy. An online survey following up on the study came up with these reasons why men experienced this weight gain: Dining out more frequently New snack options in the house to accomodate hormonal food cravings Make their partners feel better about their own weight gain Serving larger portions as the expectant mom is now eating for two How can you control sympathetic pregnancy weight gain? Since there's no concrete explanation as to why some men experience couvade syndrome, it's tricky to pin down exactly what's going on in the body that causes these symptoms in men. The best advice we can offer here is to have expectant fathers work on managing their stress levels. How many times have you asked yourself, "Am I ready for this?" when you were expecting a child? As the child develops, so do its needs. But sometimes, we can't always understand exactly what we need to do in order to make things easier for ourselves and our children. A few changes in our lives can make the transition from pre-parenthood to parenthood go smoother. These changes involve us getting rid of old habits and establishing new ones. It's normal for people to experience stress when preparing for a major life event like parenthood. But having the right tools in place (like learning how to relax) can help you deal with stress before it gets out of hand. It's time to prepare yourself for your new role as a parent. Here are some excellent stress management tips for men experiencing pregnancy symptoms: Prioritize what's important in your life and make time for it and eliminate stressful tasks Avoid caffeine late into the afternoon Avoid alcohol, which increases cortisol (stress hormone) levels in the body Exercise — exercising releases endorphins (feel good hormones) Box breathing — box breathing is a technique in where you practice taking slow deep breaths to focus the mind 4. Unexplained Aches And Pains Many would be Dads tend to feel different kind of pain in their body while their partner is pregnant. Expectant fathers can sometimes experience leg cramps, back pain, headaches, and other unexplainable pains from couvade syndrome. Again, there's not enough research conducted as to why these physical symptoms appear — but you'll have to learn how to roll with these punches as they come. Some studies speculate that these symptoms could very well be psychological as an uncontrollable urge to compete with the mother because of the important role they will have in their child's life. No matter the reason for why your partner is experiencing pain, be sympathetic and offer your support when you can. His body may not be undergoing the same hormonal changes as your body — but his symptoms aren't to be ignored. Having open communication throughout the pregnancy will help both of you cope through these pregnancy symptoms and strengthen your bond all the more. Give him the love and attention that he needs to feel better by being a source of comfort for him. He'll reciprocate by being the person you count on most while pregnant too. Above all, you need to take care of yourself, not only during pregnancy but post pregnancy too. Invest in a comfortable postpartum recovery plan with a Bellefit postpartum girdle. These girdles are so much more than high-quality shape wear undergarments — they provide medical-grade compression to ease postpartum pain, provide abdominal and back support, and can help you confidently fit into your slimmer clothes. Your body goes through incredible changes during pregnancy and again in your recovery as your uterus shrinks back to size and your hormones adjust to baseline. While losing your pregnancy weight will take a lot of hard work and persistence, you can depend on the support of Bellefit girdles. Girdles may conjure images of 1950s housewives, but they have found a place in the modern world as well—and not just as a piece of clothing to be worn under another article of clothing. Girdles are now used to provide medical-grade compression and support that can ease postpartum pain and help you confidently fit into your slimmer clothes. Plus, they're so much more comfortable than they used to be! Shapewear has been around since the beginning of time, and its purpose has been to make people feel comfortable in their own skin. It doesn't matter whether you're a celebrity or not — you deserve to feel good about how you look. Shapewear is one of those things that can be life-changing because of how much confidence it gives you. No matter what odd symptoms come your way as expectant parents, just know that you'll come out of it together much stronger — and all worries will disappear when you gaze into the eyes of your newborn baby. We would love to hear back your experiences related to couvade or sympathetic pregnancy symptoms. Don't hesitate to share back anything we might have missed.