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If you’ve experienced an increase in vaginal discharge during pregnancy, and you’re afraid it may be a symptom of a more complex problem, it’s important for you to read this article.

Consider this article as your guide to labor induction. You’ll learn more about it when it occurs, how the labor induction process starts, and why it’s sometimes necessary to induce a woman who hasn’t gone into labor naturally.

Now that you’ve given birth to your baby, you can expect company and lots newborn visitors. After all, nothing is more exciting than a brand-new baby. Your family and friends will want to set their sights and their hands on your child just as soon as the baby has left your womb. Dealing with unwanted visitors after baby birth could be a challenge, but not if you know how. Table Of Contents Dealing with Family Visiting after Birth When Hospital Waiting Room is Packed Newborn Visitors after Birth When You are Recovering Dealing with Kids after Baby is Born When You Shouldn’t Have Any Guests Visiting after Birth Take Time for Yourself That doesn’t mean, however, that your hospital room must be a revolving door of people coming and going. You can entertain and have boundaries without coming across as being brash. You’re the one who just went through labor and the delivery process. You call the shots. If you’re not up for a beeline of family and friends in the days following giving birth, have your partner or a good friend announce visiting hours. That way, you only need to entertain for a predetermined amount of time before squeezing in some shuteye before your little one starts crying again. Use this list for help handling your postpartum visitors like a boss. Dealing with Family Visiting after Birth When Hospital Waiting Room is Packed Ask only one person to stay in the hospital's waiting room to avoid rush. If you’re one of many mothers giving birth at the same time, you’ll find that the hospital’s waiting room is jam-packed with anxious relatives and friends. To make the process more comfortable for everyone, you may suggest that one person stay behind in the waiting room while the rest of your guests saunter down the street to the all-night coffeehouse. Once you’ve delivered your baby, the person that was appointed the waiting room watch owl can retrieve the rest of your family visiting after baby is born and friends who are now sufficiently caffeinated and fed. Newborn Visitors after Birth When You are Recovering Let the people know when to come and visit you in the hospital for fast recovery. Depending on how the delivery went, you could spend two to four days resting and postpartum recovery. That’s when you let the people who want to visit you know when to come. The hospital’s visitation hours will dictate the window where guests visiting after birth are allowed. If you expect to be sleeping or breastfeeding at a certain time, you can easily let your family and friends know that the time isn’t right for you. Dealing with Kids after Baby is Born Children may or may not be allowed to visit the hospital. You may have children or have family visiting after baby is born, who have children and want to visit you in the hospital. Depending on the facility’s policy, kids may not be permitted outside the waiting room. If that is the case, suggest a different time for their parents to visit when you’re at home with no limitations on visitation. That, or people can take turns watching the kids while the adults visit. When You Shouldn’t Have Any Guests Visiting after Birth Politely refuse the visitors, when you are tired, or just not feeling like meeting guests at hospital. If you are just too tired to entertain or know that someone in your social circle hasn’t felt well, it’s best to plan a visit later on. A baby’s immune system isn’t developed until they’re several weeks old. Putting them into contact with a sick relative or family friend could be a recipe for disaster. Politely express why you want to postpone the visitors after birth and schedule a get-together in the future to avoid hurting feelings. Take Time for Yourself Giving birth is exhausting. If you need a break from all the people who have come to visit you and your baby in the hospital, let them know. You can always have a gathering with everyone you love and care about after you’ve left the hospital. That way, you get the rest that you need and don’t feel overwhelmed by the traffic coming into and going out of your hospital room. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. You also probably want to be looking and feeling your best when family comes around for the first time after the baby is born. The quickest and easiest way to do this is by investing in a Bellefit postpartum girdle. By getting the right kind of support for your post-delivery body, you can recover faster and better. Leaving your body neglected in its initial days post-delivery, may hamper your ability to perform the tasks required of you. We would love to hear back any interesting story you have to share about dealing with visitors after birth? https://www.youtube.com/watch?v=H-5K-TIWzkA

Preparing for a water break in pregnancy helps eliminate fears and gives you the confidence you need for delivering your baby.

So, you want to know if you’re ovulating or not. What signs do you look for? Does your behavior change? What about your mood? There are some telling signs to look for which indicate that you’re ovulating, highly fertile, ready to conceive and can get pregnant easily. We’ve listed them below for your convenience. Table Of Contents 1. Increased Sex Drive Means You are Ovulating 2. Hyper-sensitivities Means You are Ready to Conceive 3. Tender Breasts and Lower Abdomen Pain Signals High Fertility 4. Thinner Discharge Means Sperms are Welcomed 5. Your Base Body Temperature Slightly Increases When You are Ovulating Use an App to Track Ovulation and Know When You are Most Fertile 1. Increased Sex Drive Means You are Ovulating You will feel an extra urge for having sex when ovulating. If you feel the urge to have more sex during this time, it’s the body’s way of telling you that you’re highly fertile. This specific time of the month is perfect for baby making. Physiologically, you’re feeling the urge because your body is telling you to mate and procreate. Your partner might be surprised at your sudden increase in libido as you get ready for pregnancy. 2. Hyper-sensitivities Means You are Ready to Conceive You will feel all your senses hyper sensitive when you start ovulating. If you’ve discovered that your senses are in overdrive, it could be due to your ovulation process. If you’re seeing clearer, smelling stronger, hearing louder, tasting with greater awareness or noticing that your sense of touch has increased, it’s due to the changes in your body. It’s like you’re superhuman because you’re so in tune with your senses! 3. Tender Breasts and Lower Abdomen Pain Signals High Fertility Tender breasts and lower abdomen pain signals high fertility in you. This is a sign that the egg is dropping in the body. You’ll notice discomfort during this time of the month. Your breasts will be super tender and you’ll feel cramping in your lower abdomen. These are signs that you’re ovulating or will be soon ready to conceive easily. 4. Thinner Discharge Means Sperms are Welcomed When you notice thinner discharge, it means you are ovulating. This is so that it creates an environment that welcomes sperm into it. You may notice that the mucus is much thinner. After ovulation, it goes back to normal state which is much thicker in consistency. You’ll notice the change each month as it happens. 5. Your Base Body Temperature Slightly Increases When You are Ovulating Noticing a slight increase in your normal body temperature means you are in ovulation process. The basal body temperature decreases while ovulating. It increases after your body is done with ovulation. You can keep track of your temperatures and notice a slight fluctuation during this time of the month. The more aware you are that your body is ovulating, the better prepared you become to embrace the experience of getting pregnant easily. You’ll know when your menstrual cycle will start as well as the best times of the month for conceiving. If you haven’t gotten pregnant yet and want to start trying, knowing how you ovulate helps. Use an App to Track Ovulation and Know When You are Most Fertile Many mobile apps are available these days, where you can easily track your ovulation process. There are distinct signs telling you that you’re ovulating and highly fertile. Knowing when your body is the most fertile allows you to become pregnant easier. If you’ve been trying to get pregnant without any luck, downloading an app to your phone that tells you which days of the month you’re ovulating can help. It’s one of the many tools available for tracking your menstrual cycle and fertility. Getting ready for pregnancy is just the first step towards your journey to motherhood. No doubt, it is exciting but some women are quite apprehensive knowing that their body might change post pregnancy. Although, a proactive approach would help you stay as gorgeous post pregnancy as you are today. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. No matter what your birthing process was, there are plenty of ways to stay fit and feeling your best. Postpartum girdles help you feel supported and confident in your post-pregnancy body. So get back to feeling confident and ready to take on the world again - by investing in a postpartum girdle today! How about letting us know if you have detected any other critical sign in your body which signaled that you were ovulating and got pregnant? https://www.youtube.com/watch?v=8rNFLu7WDQw

When you’re pregnant, there are many different considerations to make concerning your health. Choosing a safe sunscreen during pregnancy is important to keep your baby safe inside your womb. After all, it’s not just you who is affected by your decisions. Your baby is, too. That’s why it’s important to learn everything you can about the risks that come with too much sun exposure. You’ll be able to avoid potentially dangerous situations from occurring because you’ll be well-prepared to spend time outdoors. Table Of Contents Sun is at its Peak Between 12 PM to 3 PM Mineral or Physical Sunscreens are Ideal for Pregnant Women SPF between 30 and 50 Controls Tanning While Pregnant Avoid Oxybenzone and Retinyl Palmitate Based Sunscreens Use Only Pregnancy Safe Sunscreens Based on Natural Ingredients This list tells you what you need to know about sunscreen safety and pregnancy. Sun is at its Peak Between 12 PM to 3 PM Avoid going out in sun during peak hours. Anyone who has the option to avoid the sun during its peak times of day is advised to do so. This is especially the case for women who are pregnant. Too much heat exposure from sun rays raises your body temperature which wreaks havoc on your unborn child’s body. Mineral or Physical Sunscreens are Ideal for Pregnant Women Buy sunscreens made from natural ingredients for use during pregnancy. The active ingredient, zinc oxide, doesn’t cause harm in the way other sunscreen ingredients do to the tender skin of developing baby inside your womb. It sits on the skin versus being absorbed by the skin. Select a sunscreen brand that uses natural ingredients, has excellent product reviews, and is waterproof. That way, if you do decide to swim, you won’t need to reapply the product. SPF between 30 and 50 Controls Tanning While Pregnant Use Sunscreens with SPF between 30 and 50 to avoid tanning during pregnancy. Your skin will receive ample protection that way. You’re going to want to block the sun’s harmful UVA and UVB rays. Wearing a wide-brimmed hat, sunglasses, and a lightweight, long-sleeved blouse is ideal because they provide you with better protection from the brilliant glowing orb in the sky. You’ll want to wear sunscreen all year long and under fluorescent lighting indoors, too. That way, you’re not taking any chances on you or your baby’s health. If you wear makeup, look for products with SPF protection and a list of natural ingredients approved by your primary care physician. Avoid Oxybenzone and Retinyl Palmitate Based Sunscreens Completely boycott sunscreens based on oxybenzone and retinyl palmitate during pregnancy. The first causes allergic skin reactions. The second makes lesions and tumors form on the skin. It can cause skeletal birth defects in foetuses, too, which is why pregnant women should never use a sunscreen containing one or both of the ingredients. Learning to read labels carefully helps you avoid making a serious mistake choosing sunscreen while pregnant that hurts your unborn child. When in doubt, ask a lot of questions. Have your OBGYN recommend a brand of sunscreen that is ideal for pregnant women as well as unborn baby, so you know exactly what you can use when spending time outdoors. Use Only Pregnancy Safe Sunscreens Based on Natural Ingredients Read the ingredients before buying any sunscreen. Now that you know the importance of wearing safe sunscreen while pregnant and which ingredients to avoid, you’ll be able to make an informed decision about buying the best safe sunscreen. Ultimately, you’ll protect your unborn child from danger by avoiding raising your body temperature to dangerous levels. When you spend too much time out in the sun, it poses a threat for both you and your baby. Doing things that make your pregnancy easier not harder is essential. After all, you’re already experiencing some big changes happening in your body. Having comfortable prenatal undergarments to wear while outdoors helps you stay cool during the hottest days of summer. Wear underwear and bra which keeps your body temperature lower, so your sunscreen can do its job by preventing sun damage to your skin. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. On the other hand, some specially designed postpartum girdles for quick recovery post C-section surgery makes it easier for you, physically as well as mentally. Most of the women face a tough time dealing with their body changes post pregnancy. Keeping your body in shape as it was before pregnancy might feel like a challenge, but believe us, it is not, if have the right solution. We would love to hear back your own views and experiences about the ways you dealt with harsh sun exposure while you were pregnant. https://www.youtube.com/watch?v=rwdI3NUIVMM

For many pregnant women, varicose veins during pregnancy are nothing more than a nuisance. Others, however, complain of itchiness, irritability, and severe pain. Table Of Contents Uterus Pressure to your Large Vein Causes Varicose Veins It could be a Hereditary Problem Proactive Approach Reduces Pain and Appearance of Varicose Veins Exercise, Good Sleep and Self-Care Helps If you’re concerned about varicose veins, it’s important that you truly understand what they are, the things that make them worse in appearance, and how to treat these veins so you feel comfortable in your own skin once again. This list tells you all you need to know about varicose veins during pregnancy. Uterus Pressure to your Large Vein Causes Varicose Veins Uterus pressure may be the reason behind varicose veins. The inferior vena cava carries blood from the feet and legs back to the heart. With a baby pressing on your uterus, you quickly understand why the vein has trouble doing what it needs to do. When this occurrence takes place during your pregnancy, it causes varicose veins to appear. It could be a Hereditary Problem If someone in your family had it in previous generations, you may suffer too. Your mother and grandmother likely went through the same issue during their pregnancies. For that reason, they’re hard to prevent. If varicose veins run in the family, the likelihood of you having them is quite high. Proactive Approach Reduces Pain and Appearance of Varicose Veins Proactive approach can help you minimize the impact of varicose veins during your pregnancy. You may not be able to prevent pregnancy veins on legs, but you certainly can keep the vein issue from worsening. In fact, the following tips help reduce pain and minimize the appearance of varicose veins. You may want to take note so that you’re able to address the issue before it becomes too painful for you to stand. Here are some things you can do to help your feet and legs: Move around as much as you can. Don’t stand in one place for too long. Also, make sure to get up and walk when you’re sitting for long periods of time. Don’t cross your legs while you sit. It can cause the painful veins on legs to be further irritated. Elevate your feet when you do sit. That way, you don’t experience excruciating pain while you’re at your desk or on your sofa. Lay on your left side while sleeping. It’s another preventative measure you can take to keep the varicose veins from worsening. Exercise if permitted to do so. If your doctor says that it’s okay for you to do low-impact exercise, make it a priority to work physical activity into your schedule. Exercise, Good Sleep and Self-Care Helps Now that you’ve got an idea of the things you can do to help the condition you’re experiencing, you can take action so you’re able to feel relief fast. Instead of suffering through the itchiness and severe pain caused by varicose veins, you come up with a plan to treat the issue the best way you know how, through exercise, self-care, and good sleep. You’re able to tackle the problem like a pro by creating a routine that works well for you and your unique situation. Wearing prenatal support undergarments helps alleviate the pressure that you feel with the baby pushing on your uterus. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. Even post pregnancy, mothers complain about different kind of pains in their body. It could be because of the surgery, baby delivery, changes which happened to your body during pregnancy, and several other reasons. make sure you recover quickly and with less pain, by purchasing a Bellefit postpartum girdle. They can help you seamlessly go through the postpartum challenges easily and safely. Are you aware of any other feasible remedy as to how to treat varicose veins during pregnancy? We would love to hear back! https://www.youtube.com/watch?v=M2mV2n324qk

A good spa treatment is relaxing. It’s a self-care practice that many women engage in. So, should you worry about your safety while pregnant and receiving pregnancy spa services?

Your belly won’t be the only thing changing in size while you’re pregnant. Your breasts will swell, too! It’s due to an increase in blood flow which makes the milk ducts larger. You can count on going up at least one cup size in the first few weeks of pregnancy. Some women, however, never experience an increase in breast size which isn’t anything to worry about. Breast changes during pregnancy is a very common phenomenon, which can be easily dealt. The following list helps prepare you for the changes that occur in your breasts during pregnancy. Table Of Contents Tenderness due to Human Chorionic Gonadotropin (hCG) from the Placenta A Need for a New Bra, stat! Sore Nipples and a Need for Greater Privacy Small Drops of Milk produced at later Stages of Pregnancy Contact Your OBGYN Right Away with Concerns Regarding Breast Changes During Pregnancy Breast Changes After Pregnancy Tenderness due to Human Chorionic Gonadotropin (hCG) from the Placenta Due to the release of hCG hormone, you will feel an increased tenderness in breasts. If your breasts start feeling sore shortly after conception, don’t be alarmed. It’s to be expected! Human Chorionic Gonadotropin (hCG) is a hormone that ups the production of estrogen and progesterone in the body. It’s what gets the milk glands ready to start producing milk to feed your baby. Some women note that even a gentle breeze is enough to make you cringe when your breasts are feeling exceptionally tender, so keep that in mind. A Need for a New Bra, stat! Buy new bra to remain comfortable and stylish during your pregnancy. You’re going to want to buy a bra that is comfortable and stylish so that it will last you throughout your pregnancy. Find one that is supportive without poking into your skin. Some women opt to forgo underwire for that precise reason because it can be very uncomfortable given the new tenderness that you feel in your breasts. Looking for a bra with a closure that consists of three or four hooks is ideal. It allows your breasts to continue swelling without outgrowing the new bra you’ve purchased. Sore Nipples and a Need for Greater Privacy You will feel some soreness in your nipples and an increased need of privacy. Your nipples look and feel considerably different after you’ve been pregnant for a while. You may find that you’re self-conscious around your partner, feeling the breast changes. You may not feel comfortable undressing in front of them and may feel less inclined to be intimate. Talking about your experience about breast changes helps your partner understand what’s going on with you. Small Drops of Milk produced at later Stages of Pregnancy During later stages of pregnancy, you will feel small drops of milk at your nipples. You may notice your breasts starting to leak during the last semester of pregnancy. It’s the colostrum that you’re seeing. This important nutrient-filled liquid is essential for your nursing baby’s health. If you’re showing signs of milk production before delivering, be glad as it can take a few days after birth for your baby to get into the hang of breastfeeding. Don’t worry, though, because your newborn will be lapping up the milk soon enough. It helps build their immune system, so they’re able to fight off infection as their body continues to grow and develop. Contact Your OBGYN Right Away with Concerns Regarding Breast Changes During Pregnancy Contact your OBGYN immediately, in case you notice any abnormal symptom in your body. Pregnancy changes the body in many ways, including your breasts. It isn’t cause for alarm unless you’ve noticed some significantly abnormal symptoms occur as a result of the influx of hormones you’re producing. In any case, you can always speak to your OBGYN about any concerns that you have. An examination of your breasts will alert you to any problems that may be occurring in the chest area of your body. Breast Changes After Pregnancy Some women feel very concerned about the changes happening to their body during pregnancy, some even get stressed. Hormonal changes during pregnancy bring some physiological changes as well as psychological changes, but it is quite normal for all pregnant women. Moreover, the impact is not only limited during pregnancy but post pregnancy too. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Doctor-Recommended since 2008. After pregnancy, it is very likely you will have soreness and tenderness on your breasts and the nipple area. Much of this is caused by the production of milk that occurs once you have your child. Having a postpartum girdle can add some extra support for your breasts, and can help you cope with new insecurities and changes that may occur as a new mom. Confidence and belief in your own self is the key to deal not only with the breast changes, but also to many other changes happening psychologically as well as physiologically during pregnancy. Our postpartum girdles help you feel better and get back your confidence. Let us know your own experience about the breast changes you have felt during your own pregnancy and how did you dealt with it. https://www.youtube.com/watch?v=34IIwEN1rXA&feature=emb_logo

If you’ve ever experienced mood swings while menstruating, you understand that a change in hormones causes them. The same can be expected while pregnant. It’s not unusual for you to feel emotional throughout your pregnancy. In fact, knowing what is causing feelings of discomfort can help you refocus your energy on something positive and productive. Table Of Contents 1. You’re not alone in how you’re feeling 2. There is a silver lining to every cloud 3. They’re called your support system for a reason 4. Hunger can cause you to be hangry during pregnancy 5. Laughter lifts your mood fast Fight Mood Swings After Pregnancy Wondering when do mood swings start during pregnancy? The first trimester proves to be the most volatile. After that period of time, you can count on things getting better. Knowing how to handle your moods helps the not-so-pretty ones pass quickly. Here is a list of things you should know about mood swings and pregnancy. 1. You’re not alone in how you’re feeling It is important to remember that mood swings are a common part of pregnancy and you are not alone in this journey. Most women feel changes in their body and mood while pregnant. Know that you’re in good company. Join an online community for new moms so you can share your experiences with other women who understand what you’re going through. You will also be able to find numerous tips and tricks on how to manage mood swings during pregnancy. If you do suspect you’re depressed, it’s important to share your feelings with a mental health professional. 2. There is a silver lining to every cloud Remember, after every storm a beautiful rainbow awaits. Enjoy the beautiful period while it lasts! When your mood hits rock bottom, it’s important to know that it will eventually pass. One of the fastest ways to shift your mood is to focus on something positive. Even if you’re unable to do an activity that focuses on the thing that you’re thinking about, the thought of it will help bring a smile to your face. Remember fond memories and plans for the future. Allow these things to help you reframe your current situation. You’ll feel in control of your feelings better once you’ve practiced the technique of reframing a couple of times. 3. They’re called your support system for a reason You do not have to fight the battle alone. Let your loved ones know so they can support you throughout the journey. Rely on your spouse, family, and friends in times of need. Talk to them about how you’re feeling. They may be able to give you advice and help you through the mood that you’re experiencing. After all, they know you very well and can distract you with funny stories or an impromptu shopping trip so that you forget how mad or sad you were when you first spoke to them. Knowing what helps with mood swings during pregnancy can go a long way in helping you ease your emotions. 4. Hunger can cause you to be hangry during pregnancy Keep nutritious snacks in hand to keep those hunger pangs at bay. Keep a supply of nutritious, filling snacks on hand to see you through the day. That way, you don’t confuse hunger for an emotion. You may be feeling tired and irritable because you haven’t consumed enough calories. Hunger can aggravate your mood swings during pregnancy. Look for nutrient-dense options that fill you up and help you sustain blood sugar levels. That way, you’re not crashing fast after loading up on carbs. 5. Laughter lifts your mood fast Fun Fact: Laughter can help alleviate mood swings and boost your mood significantly! Go on and laugh your way to a good mood. Turn on a funny video or listen to a comedy podcast. Call your funniest friend and ask them to speak to you in a ridiculous accent. It may sound crazy but it works! These seemingly peculiar tips will make coping with mood swings during pregnancy easier. Fight Mood Swings After Pregnancy Mood swings and irritability during pregnancy are to be expected, especially considering the weight a woman puts on while carrying a child as well as physical symptoms such as swelling and nausea. But many women don't realize that you can have mood swings after pregnancy too! After pregnancy, your hormones have to adjust back to their normal level. This leaves many women emotional, and many women have to adjust to their new post-pregnancy body. Not only do you have to care for a new baby but you also have to take care of your own body, especially right after you give birth. A lot of discomfort that comes after giving birth can be relieved with a comfortable postpartum girdle. In fact Bellefit has some girdles that are specifically formulated to offer firm support to your back and lower abdomen. These girdles, help take the pressure off your back, relieve back pain, combat diastasis recti, and help you feel comfortable in your body again. Being able to recognize what triggers your mood is important as it will allow you to determine the best way to cope with the way that you’re feeling. It could be as simple as deep breathing or eating a protein-rich snack when you’re hungry. Don't worry about the excess calories! Once your beautiful pregnancy journey comes to an end, you can also use Bellefit's postpartum corsets to bounce back in shape! Bellefit Postpartum Girdles & Corsets - Medical-Grade, FDA-Registered, Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Do you think a healthy diet - coupled with a few lifestyle changes – are enough to effectively manage those crazy mood swings during pregnancy?

A strong relationship is necessary for couples expecting a child. After all, things will be very different once the baby arrives. You’ll instantly have another person’s needs and feelings to consider. Developing a bond that withstands the test of time provides a strong foundation of love and support for the baby you’re bringing into the world. Table Of Contents 1. Keep the romance alive 2. Do something unexpected 3. Communicate your wants and needs, but make sure you actively listen to your partner 4. Take a trip or a short weekend getaway before you no longer can Post Pregnancy Relationship Use this list to strengthen your bond and avoid a relationship breakdown during pregnancy. 1. Keep the romance alive Keeping the romance alive helps ensure a healthy pregnancy and a happier household. It’s important to give your partner the time and attention they deserve. You can do that easily by scheduling weekly date nights and being intimate whenever possible. Although your body is changing due to the hormones and weight gain that comes with being pregnant, celebrate every glorious inch of you. Your partner likely loves the way you look and can’t get enough of seeing you pregnant. 2. Do something unexpected Surprises, no matter how small, keep the spark alive. Spontaneity counts for a lot. Being surprised feels great. Keep your love alive by adding an element of surprise to your partner’s day. Do something unexpected and make them feel how important they are to you. It doesn’t need to be a grand gesture. Something small and heartfelt will do the trick. Slipping a note in their wallet or gym bag is one idea. Taking them to do something they’ve always wanted to do is another. Use your imagination and come up with a list of ways to surprise your partner. 3. Communicate your wants and needs, but make sure you actively listen to your partner Effective communication is key to ensuring a strong bond. It’s not enough to be a good communicator. You also need to be an excellent listener to avoid a relationship breakdown during pregnancy. That way, you’re not doing all the talking and failing to hear what your loved one has to say. Take turns talking and show interest in what your partner has to say by giving them verbal and non-verbal confirmation of what has been said. 4. Take a trip or a short weekend getaway before you no longer can Enjoy some me-time with your husband before your new bundle of joy arrives! The closer you get to your due date, the less likely you’ll be able to leave home. After all, you’ve selected a doctor and hospital to give birth at. If you’re in a different location and go into labor, you’ll be forced to rely on a stranger to help deliver your baby. Plan a vacation or spur-of-the-moment getaway. Make it something you both enjoy thoroughly by including activities that are different than what you normally do. Take lots of pictures, and don’t forget to sleep in whenever you get the chance. When you have a baby to tend to, that will get harder to do in the future. Your relationship automatically changes when your baby arrives. You become parents responsible for keeping a bouncing bundle of joy alive, well, and happy. That’s why it’s important that you work on strengthening the relationship you have now. You’ll be able to handle the demands on your schedule easier, be clear about whom will do what with the baby, and better prepare yourselves to be the type of role models every child deserves. Post Pregnancy Relationship There is a lot of pain and emotional stress that a woman goes through during pregnancy and it doesn't stop after you have given birth. Not only will you have to take care of a child together, but now you will have to take care of yourself too. In order to avoid taking out your stress and pain on your partner, it may be a good idea to try a postpartum girdle. Postpartum girdles help relieve back pain, combat diastasis recti, and get back you back to feeling your best. And when you feel your best, your baby and your partner feel better too. So, check out Bellefit's postpartum girdles to start feeling better. Bellefit Postpartum Girdles & Corsets - Medical Grade, FDA-Registered, Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Do you think that it is possible to avoid relationship stress during pregnancy and build a healthier, happier bond by communicating effectively?