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Now that I’m officially a “twin mom”, I decided to start something I like to call Twin Mom Tuesdays were I share my favorite twin mom items!. A lot of new moms/soon-to-be-twin-moms have been asking me to review different products, so I’m excited to start! Today I started wearing something I SO wish I had bought with my first pregnancy, but didn’t— the Bellefit Dual Closure Girdle! mrskyleeaustin This thing is amazing for twin moms because we all KNOW that abs are totally none existent once those babies arrive! I also had a c-section so the girdle gives me the extra support I need right now! I can’t wait to share more about my journey with Bellefit and my transformation! #transformationtuesday The belly is SLOWLY deflating! Haha The bottom right pic is me now at three weeks postpartum with twins! Can you believe my belly was that huge only three weeks ago? With the help of my @bellefit girdle I feel my abs and posture getting stronger and uterus going back into place. Sure, I’ll be left with some crazy sagging skin, but time will tell what my final result will be! Stay tuned! (Can’t wait to add some working out back into the equation!) To learn more about Diastasis Recti, Click Here! She Used:

2 Weeks Postpartum and discovered this amazing @bellefit compression garment to help with recovery. Wish I had known about it since Day 1! Thankful for their super fast shipping. I haven’t been cleared to get back to my normal fitness routine yet and I am ok with that. Even though I feel great and totally like I could bust out some burpees, I definitely want to allow my body to heal and fully recover. That doesn’t mean that I have to sit idly by and wait to start the post baby bounce back journey. This medical grade garment is going to give me a much needed head start. I’ve only been wearing it for a few hours and I can already tell a difference in the support in my back and core. I am excited to see how it helps with swelling and bringing everything back together. Also, peep that pineapple bun. It’s my go-to mom hairstyle these days. To learn more about sizing, visit our Sizing Page! She Used:

“I’ve shared before that I had some ab separation after Maya. It’s not the most pleasant experience ever, and it can be a bit frustrating. I’m happy there are companies like @bellefit to support women in postpartum, both figuratively and literally. Get this, the company is headquartered in my hometown of sunny Weston, Florida! I could walk to the main office from my childhood home. So obviously they are really really really cool people! I’ve been trying out the corset model and I have to say I wish I had known about it earlier in postpartum. Those first couple of weeks I felt like all my internal organs were floating around and I was very protective of my belly. Having really solid support, compression and protection would’ve been great.Will it eliminate diastasis recti or make you lose weight? Not exactly, that’s not the intention. It’s geared toward recovery and healing. To help support and strengthen those abdominal muscles as you get used to using them again. They have sizes and models for all kinds of scenarios: from natural birth to c-section. It doesn’t replace healthy nutrition, exercise and mindset, and frankly I don’t think anything does. It’s a great tool to have on your team though. I’m going to be doing a giveaway shortly, so stay tuned for that. In the meantime you can click the link in my profile to learn more, and use the code SARAH20 to get $20 off if you purchase anything!” To learn more about Abdominal Muscle Separation visit our Diastasis Recti page. She Used:

Your very first prenatal visit can be a whirlwind experience. But, if you know what questions to ask first, it’ll be a lot easier. These five question suggestions can help guide you to a successful and well-informed relationship with your OBGYN. 1. Can I continue taking my current medications? If not, what alternatives are available? In most cases, you’ll likely be able to continue taking your current medications. However, there are some medications that can harm the fetus in utero. Be up front about everything you’re taking. This includes over the counter meds or supplements. Ask whether you can continue your current treatment regimen and find out what alternatives are available. If you are on medication for depression or anxiety, you’ll want to pay attention to the way the doctor responds to this question. Doctors who aren’t sympathetic to these valid mental health issues at the prenatal stage might not be proactive about postpartum depression either. If you already know you’re prone to this issue, that should be a red flag. Expectant mothers who need to stop taking medication for depression or anxiety should be referred to a therapist rather than simply left without any care at all during pregnancy. 2. Can you recommend any local prenatal classes? Find out from an expert rather than just going to Google. You can follow up on your doctor’s suggestions independently to see which one works best for you. 3. What emergency symptoms should I be aware of and when should I call you or seek emergency care? Your body is going to change a lot over the next several months. You’ll feel physical sensations you’ve probably never experience before. This can even be true if this isn’t your first pregnancy! That’s why it’s so important to know what’s a sign of something serious and what’s merely uncomfortable or weird. Fever, spotting and severe cramps can be warning signs. But don’t just ask about specific symptoms—let your doctor run down a list of what you need to be aware of. Follow that up by making sure you know exactly when the sensations you’re feeling are emergency level and when they’re not so serious that you can’t wait a few hours for an appointment. 4. How often do you recommend a Cesarean? Episiotomy? Labor induction? Find out where your OBGYN stands on issues such as episiotomy and other topics to get a sense for whether you’ll work well together. This question isn’t limited to the topics listed above. If there are any issues that are really important to you in childbirth, whether it’s going the natural route (or not), avoiding the use of forceps, using pain medication after delivery or delivering at home, you should ask about it and see whether the response you get is in line with your priorities. Remember, this is as much an interview as it is a doctor’s appointment. 5. Should I change my daily routine? Ask about specific cosmetic habits like painting your nails or getting spray tans. Include health-related routines like exercise and sex, diet, sleep and anything else that may need to change now that you’ve got a bun in the oven. If you do physical labor at work or anything else that might impact how your pregnancy progresses, be sure to ask about it.

You may be wondering when you should start feeding solids to your baby. It’s a legitimate question that requires a response. Knowing when to start feeding solid food to your child allows you to make the transition from breastfeeding or bottle feeding to eating with their hands or a spoon. The Transition from Liquid Foods to Solid Food When is the right time to introduce solid foods to your baby? So, when should you start introducing solid food to a baby? The answer is whenever the little one shows that he or she is ready. When they start to have interest in the things you eat and are four to six months of age, they’ll be ready to try some solid foods. Signs That Your Little One is Ready to Eat Solids If you want to know if your baby is ready to have a taste of their first solid foods, you’ll be able to tell by looking for specific signs. Here are the things that says you’ll notice in a child that is ready to make the transition from a liquid diet to a solid diet: They can hold their head up on their own. If they can’t, solid food could choke them. They can sit upright without slouching. Again, this is a safety tip. They can help the food travel to the back of their mouth with their tongue. It means they’re able to taste the food and receive the nutrients from it because they’re spitting less out. They’ve gained enough weight to digest the food properly. Babies under four months are too young and still developing. They want to taste the food, touch it or try to feed themselves it. Being curious about the foods they see others eating is a good sign that it’s time to let them start trying new things. What are some safe solid foods for your baby to try first? Now that you’ve identified signs in your child that indicate that they’re ready to move onto the next stage of eating, you’ll want to find some foods that they can try safely. One thing you can do is puree a food and leave it in its natural state without adding salt or sugar. Meat for breastfed babies is an ideal choice because of all the iron they got from breast milk. Beef, chicken, and turkey baby foods found at the grocery store can serve as first foods. You can also make your own: pureed sweet potatoes squash applesauce pears peaches, and bananas These all have the right texture and are foods that babies love. Mealtime for Baby is Easy to Plan as They Grow Because You Know What They Love After you find out what your baby likes to eat, meal time becomes fun. Now that you know when to start feeding solids to your baby, you’ll be more than ready to do so. It’s something that you can prepare for in advance. By weaning your baby off the breast or bottle and introducing them to solid foods, you’ll soon see how many things they truly enjoy eating. You’ll have an easier time planning healthy meals in the future because you’ll know what foods the child enjoys and the ones they prefer to skip altogether. You Might Also Like: The Benefits of Breastfeeding for You and Baby

There’s often a feeling that second-time parents are old pros at this whole baby thing, but that doesn’t tell the whole story. Sure, there are things you know now that you didn’t know then, and confidence is justified. But there are still many new things you will learn along the way as you gear up to welcome your second baby. Worries and Doubts Many parents find that the biggest change between their first and second pregnancies is the worry or doubt that can come with the unknown. Having already experienced parenthood firsthand, you’ll know how you respond to late-night feedings, diaper overflow emergencies, stuffy infant noses and breastfeeding challenges. There will still be some areas of uncertainty, especially because you don’t yet know what it’s like to care for a baby while also caring for an older child in the mix. Ask for help from family and friends in the first few days to help you with this big change. Before you know it you will get the hang of it and establish a routine. The most common worry is wondering how you can possibly love your second child as much as you love your firstborn. This is a tricky one to describe, but when your baby is born your instinct to love both children in their own unique way will just kick in on its own. Pre-Baby Prep Moms often joke that they lose their optimism about a Pinterest-ready nursery and other perfectionistic fantasies after the first baby. You’re going to have a much better idea of exactly what you need, which products you prefer and how you want everything set up and organized for round two. This often means that you won’t need to spend as much time researching and discovering helpful tools and techniques. Plus, you probably have some stored baby gear from your first child that you can put back in action for number two. Pregnancy The twists and turns associated with pregnancy will be less of a surprise now that you’ve been through it before. The first time, you probably knew you’d feel tired, nauseous and uncomfortable in certain ways, but you didn’t have an accurate idea of exactly what that means for you. Now you’ll feel much less surprised by just how exhausted you feel or the weird food-related aversions and cravings you experience. It’s not all going to be the same, though. Some mamas note that each of their children act differently in the womb. Some fetuses are quite active in utero, while others keep it calm. This is your first indication that parenthood can be even less predictable when you’ve got more than one kid. Milestones As your second child comes into his or her own, you may be surprised to find that you are filled with wonder at each new development the second time around. Sure, you’ve seen it before, but every baby moves at their own pace, so things aren’t going to happen in the exact same way. Your younger little one is an individual with unique traits and a special personality that manifests itself in the same delightful and occasionally frustrating ways as your older child. This is one area in which your experience of raising two kids will always be both similar and different at the same time. Getting to watch a baby blossom into an individual with special personal characteristics will always come with some surprises. The body’s response to pregnancy is another area that’s likely to be fairly predictable for second-time moms. If you experienced some abdominal discomfort after your first pregnancy, you can anticipate that for your second baby by planning to incorporate our postpartum support garments into your recovery.

Want a to throw a baby shower that’s fun and relaxed without being too goofy and hectic? These baby shower games and activities are sure to set the right tone for a warm and memorable event. Who’s That Baby? Giggle at vintage baby fashions and see how far you’ve all come by displaying baby photos of all your guests. Arrange the photos on a garland or cork board with numbers and have everyone guess who is who in the snapshots. The person with the most correct guesses wins! Name That Book! This mini trivia game is fun even for guests who don’t have kids of their own yet. Everyone remembers the important books from their childhood. From Dr. Seuss to Goodnight Moon, The Very Hungry Caterpillar and beyond, there are so many classic children’s books that stand the test of time and endure in our memories. Decide whether guests should play on their own or in small teams and create a list of trivia questions about 10 or so children’s books. You can choose memorable quotes, characters or scenarios and ask guests to name the book associated with that information. Pick out a fun literary prize for the winner, like a gift certificate to a local bookstore. If you’re hosting the shower for a friend, you can introduce an added special touch by actually buying a new copy of all the books you feature and having all the guests sign the books to add to the baby’s growing library. Custom Fashions Made With Love Not all baby shower activities have to be competitive. You can keep things low key by going for a creative activity instead. Onesie decorating is a great choice, and you have a lot of different options for how you approach this project. You can simply buy a multipack of plain white onesies and set out a full rainbow of fabric paint and other embellishments, letting guests do their own thing and come up with designs on their own. You can also provide materials in specific colors or motifs to match the theme of the shower. This is also a great way to create photo props for the parents to use in documenting the first weeks and months of their new child’s life. Assign each guest a week or month from weeks 1-6 and months 1-12 so the parents can dress their bundle of joy in a customized onesie and take a snapshot on each milestone day to track their little one’s progress as he or she rapidly goes from newborn to one year old. No matter what activities you choose, be sure to cap off the event by giving all your guests a card to write well wishes for the new family member and everyone else in the household. These messages of encouragement and love will be a treasured keepsake for the parents, showing how loved and supported they were at one of the most important stages of their lives. You Might Also Like: Planning Your Baby Shower

Are you prepared for the home stretch as you come towards the end of your pregnancy? This checklist will help you make sure you have all your ducks in a row before your little one arrives. Last Month of Pregnancy Checklist https://youtu.be/BPDMCEckrRo 1. Do something nice for yourself. New moms tend to share a few things in common, one of which is a complete focus on their baby’s needs to the expense of their own. Take all the time you can to pamper yourself at this point. Get your hair styled or cut. Get a manicure and take care of any other personal care indulgence you can think of. 2. Enjoy social time with adults. Chances are that you and your newborn aren’t going to be having deep conversations about current events or catchup chats about the latest gossip. Get your fill while you can. Go to a brunch with your girlfriends, have a romantic date with your partner. Spend some quality time with your bestie. Make the most of your relatively open dance card while it lasts. 3. Get your house ready. You’ve probably spent the last few months super focused on the nursery, the baby’s bathroom, baby-proofing and making room in the kitchen for bottles and other feeding supplies. As you put the finishing touches on these tasks, don’t forget to set yourself up for success too. Do your laundry, stock your pantry and make a list of any upcoming household chores will need to be taken care of while you’re busy taking care of the baby. Your partner, family and close friends can help you do all of this both now and later, so don’t stress out! 4. Test out your gear. It’s a good idea to make sure all of your baby gear is unpacked and in a place you’ll remember. But, you can take this a step further. Test everything now so you can understand how it works and be sure you have everything you need to keep things up and running. Perhaps that motorized crib mobile isn’t actually working properly, or the stroller you ordered has a mystery lever you’re afraid to touch. Figure all this stuff out now so you don’t have yet another thing on your plate once the baby arrives. You can also take this time to start looking at girdles, nursing pajamas and other garments that you’ll need after your delivery. 5. Line up your announcements. Get excited about the baby’s arrival by looking up birth announcements. You can even book a photoshoot with a newborn photographer if you’re so inclined. If not, be sure to clear out the storage on your camera or phone so you can take tons of pictures of the new arrival to include with your announcement. You’ll want to free up plenty of space on your phone and your partner’s phone and maybe even invest in a separate camera anyway. You’re going to be taking a ton of photos in the next several years. Why not set up an at-home photo printer while you’re at it so you can have hard copies to frame as well?

The buzz created after Fox TV’s Brittany Graham and Brooke Hackett spoke on-air about their experience with Bellefit® postpartum compression girdles got us thinking, Who’s Next? https://player.vimeo.com/video/250156441 Bellefit Maternity on FOX 13 News from Bellefit on Vimeo. We love that Brittany and Brooke gave us rave reviews. And we especially appreciate their willingness (and eagerness) to share their experiences on live TV and their blog. Checkout the beautiful photos of their growing family and while you’re at it, tell Brittany and Brooke how much you appreciate their stories on Twitter. Moms are eager to share their postpartum stories with one another, [including many of our own Bellefit® Ambassadors, but we don’t often see this from TV personalities!So we want to encourage and celebrate more to do just that. Any TV personality willing to follow in Brittany and Brooke’s footsteps, sharing a personal story with our Childbirth Recovery products with their TV audience, we want to encourage and celebrate. How? We’ll send a custom-package with the very best of our products for you or your expectant family member. Just send your request to press@bellefit.com. And you don’t need to be or know a TV reporter to share your Bellefit® story like Brittany and Brooke. Share your story online with the tag #mybellefitstory, and you may just find yourself featured on our site, or the winner of one of ten prizes/gift certificates/TBD. Not online? No problem: Share your story with us directly at MyBellefitStory@bellefit.com. We look forward to celebrating moms and their postpartum recovery success at #mybellefitstory and seeing more moms like Brittany and Brooke doing the same on TV. Until then, thanks for sharing your experience with the Best Belly Band of 2017. Moms Who Shared #mybellefitstory

Feeling your baby moving around inside your womb is gratifying for a variety of reasons. For high-risk pregnancies, this feeling can be a major relief. Should you be counting fetal kicks? Learn more about this important prenatal monitoring strategy. Fetal Movement Counting Basics Why count your fetus’ kicks? Though kick counting, also known as fetal movement counting, has a long history and is commonly recommended in the third trimester, especially for high-risk pregnancies. However, it’s exact purpose isn’t always clear. Doctors at the UC San Diego Health system acknowledge that, while the formal jury is out on what fetal movement counting can do, they’ve found correlative evidence to suggest that the practice can help reduce stillbirths. Other health professionals may feel that movement counting provides a general view of how the fetus is behaving as it gets closer and closer to delivery. Fetal movements should remain somewhat consistent throughout pregnancy. There does tend to be less movement in the womb during the day, with most unborn babies getting their wiggles out in the evening. This is especially true during the third trimester. Kick counting is a method for counting how many times the fetus moves during a set time frame. Usually, the counts are performed at roughly the same time every day to provide a controlled set of circumstances for monitoring. If you’re going about your normal routine and counting at the same time, a sudden lack or dramatic reduction in movement could be cause for concern. Essentially, this kind of self-monitoring is a way for expectant mothers to keep an eye on their unborn child without the need for invasive or expensive equipment. How Fetal Counts Work Unfortunately, there’s a persistent myth stating that fetuses should start moving less during the third trimester. This isn’t true. You may feel your baby moving around less randomly, but there should be daily movement. That’s why monitoring should take place around the same time every day—choose a time when your kid generally seems to move around a lot in your womb. Set a period of time, maybe five minutes or so, to count actions. This includes kicks, shifts and other definitive movements you can really feel. A sudden lack of movement after days of active counts during the same time period could point to potential complications or a fetus under some sort of stress. A big word of caution about this, though: taking on kick counting on your own without any supervision can do you more harm than good as far as stress and anxiety are concerned. If your doctor or midwife hasn’t mentioned kick counting to you, ask if you should start doing it. Whether the answer is yes or no, find out why. Gather as much information as you can about the state of your pregnancy, and don’t let a calm fetus freak you out if every other sign points to a healthy delivery. Some kids just don’t move around a whole lot before they’re born. On the flip side, if you notice a sudden and dramatic decline in fetal movement even without being told to count kicks, you can and should bring this up with your healthcare team. At the very least, you could get some valuable reassurance. If you’re taking the time to count kicks every night, why not multitask and shop for a postpartum corset or girdle? Use our sizing tool to find the best fit so you can stay comfy and supported after delivery. You Might Also Like: What to Pack In Your Hospital Bag. Bellefit Products

As a new mother who wants to breastfeed her child, there are some things you’ll need to know to get started. It takes getting used to but once you and your baby have gotten the hang of it, you should have no problem breastfeeding wherever you go. Breastfed babies have an easier time fighting off bacteria and viruses which leads to better health overall. It’s the type of decision that could significantly improve the well-being of you and your child by strengthening your bond. https://youtu.be/vbCKLwNFhDw Ways to Make Feeding Time Easier for You and Your Baby Here are ten breastfeeding tips for new moms: 1. Hello, world! If possible, try to breastfeed your infant within hours of birth because that’s when your body produces colostrum which benefits the baby. 2. Latching experts. With access to a full medical staff, it’s advisable to have a nurse or lactation consultant see how your baby responds to breastfeeding. 3. Nursing bras save you trouble. Make sure they’re comfortable, accessible, and plentiful as your milk supply increases within days of giving birth. 4. Round-the-clock breastfeeding schedule. Prepare to breastfeed eight to twelve times in a 24-hour period while your baby adjusts to his or her new feeding routine. 5. Skip the pacifier. You can introduce it whenever the baby has caught on to breastfeeding and is latching well. 6. Hydrate, hydrate, hydrate. As with every other system in your body, milk production is dependent on hydration so make sure to sip clear, hydrating H2O whenever you can. 7. Nurse where it is quiet, and when you don’t feel rushed. It takes time for milk to “let down” but once it does, you’ll discover it doesn’t take much to get it flowing. 8. Treat yo’ self. Cracked and sore nipples are the worst so it’s important to give that area of your body some extra TLC. 9. Prepare for an increase of nursing. Your baby is going to need more nutrition as he or she grows so take note that feedings increase as the child ages. 10. Say goodbye to Thrush. The fungal infection that occurs in your baby’s mouth can be controlled by following a diet that decreases the intake of yeasty foods and sugar. Breastfeed the Right Way from the Start to Increase Comfortability As a new mom, you welcome all the help you can get. Since you’re new to breastfeeding, you want to make sure that you’re doing it the right way. So that your baby grows big and strong. You also want to avoid irritations such as sensitive nipples so that you and your child are comfortable with breastfeeding until he or she is weaned. There are many things you can do to ease yourself into a regular breastfeeding routine with your child. Although the idea may seem foreign at first, it takes no time at all before your body produces the sustenance needed for your child to thrive. You’ll find that it’s no issue at all to breastfeed while on the go, using breastfeeding covers. You Might Also Like: The Benefits Of Breastfeeding For Mom And Baby

Table Of Contents Lower Back Pain During Pregnancy (Lumbar Pain) Sacral Back Pain During Pregnancy Diagnosis of Pregnancy-Related Back Pain Causes of Back Pain During Pregnancy Treatment of Lumbar Pain and Sacral During Pregnancy Lower Back Pain Relief After Pregnancy Back pain, especially in the lumbar or sacral regions, is a common condition experienced during pregnancy. In fact, nearly 1 out of every 2 pregnant women can expect to experience acute or chronic pain the in lumbar or sacral regions of the spine. The pain in these areas is typically temporary and a direct result of pregnancy-induced weight gain and hormonal changes, and often contributes to pain, sleep-disturbances, and other discomforts experienced during the course of the pregnancy. Lower Back Pain During Pregnancy (Lumbar Pain) Lumbar pain during pregnancy is generally located at and above the waist in the center of the back. For all intensive purposes, low back pain experienced during pregnancy is very similar to lumbar pain experienced by women who are not expecting, and includes: Increased pain accompanying prolonged periods of sitting and/or standing; Aching and stiffness resulting from sleeping on stomach and/or back Discomfort and pain associated with movements, including walking, twisting, bending and lifting. It is important to note that the lumbar pain defined above is not sciatica, another condition that can occur during pregnancy. While the two conditions can occur concurrently, symptoms of sciatica also include low back pain and pain that radiates into the buttocks, legs, and feet. Sacral Back Pain During Pregnancy Sacral back pain occurring during pregnancy is known as pregnancy pelvic pain, or PPP. PPP is the result of pain or discomfort occurring near the sacroiliac (SI) joints of the pelvis (the joints located at the 2 “dimples” of the lower back), and as a result of SI joint dysfunction. Women are four times more likely to experience posterior pelvic pain than lumbar pain during their pregnancy. PPP typically begins in the 18th week of pregnancy, becomes progressively more intense as the pregnancy progresses, and goes away 10 to 12 weeks after delivery. In rare cases, PPP can be chronic and cause debilitating pain. Diagnosis of Pregnancy-Related Back Pain Most cases of lumbar back pain and pregnancy pelvic pain will be diagnosed by your doctor after conducting a complete physical exam and health history. During this assessment, your doctor will look for a complete and detailed description of symptoms causing pain and discomfort. Your doctor may also elect to conduct a series of physical tests designed to recreate and pinpoint the exact cause and location of the back pain. While assessing for PPP, doctors will often inject a numbing agent into the SI joint to further identify the exact source of pain. To further assist with diagnosing the condition, your doctor might also order a series of imaging test, such a CT scan, MRI, or X-ray to further assist with identification of a cause (It is important to note that any imaging exam or medical procedure using radiation is generally avoided during pregnancy, unless its use is absolutely necessary and unavoidable). Causes of Back Pain During Pregnancy Back pain experienced during pregnancy can be caused by several different conditions and factors that are associated with natural changes that occur during pregnancy, including: Weight gain and a changing center of gravity. Women can gain as much as 25% of their body weight during pregnancy, this increased weight adds tremendous stress to the lower back and other weight bearing joints. In addition, and since weight is typically added in the front, women tend to compensate for this shifting center of gravity by leaning backwards, which increases the stress placed on the lower back. Muscle fatigue. As a result of the added weight, shifting center of gravity, and increased stress on the structures of the back and other weight-bearing joints, the muscles in and around the associated areas tend to become weak and less flexible - increasing the likelihood of experiencing low back pain. In addition, and as a result of the growing uterus, the muscles in and around the pelvis also become stretched and weak. Increased production of the hormones estrogen and relaxin. The increased production and release of estrogen and relaxin occurs in preparation for birth. However, the increased production of these hormones can also contribute to back pain by contributing to laxity of the joints in the pelvis and surrounding areas. Treatment of Lumbar Pain and Sacral During Pregnancy Recommended treatment of lumbar back pain and PPP during pregnancy typically involves conservative (non-surgical) treatments, including exercises and stretching designed to improve posture and increase strength and flexibility of the supporting muscles and joints in and around the lower back and pelvis. Your doctor will often recommend a few visits to a physical therapist who specializes in treatment of pre and postpartum lower back pain for further recommendations for a non-invasive treatment program designed to treat or prevent lower back pain during pregnancy. This program is designed to maintain optimal function during pregnancy and will often include treatment instructions and exercises for improved posture while sleeping, walking, and conducting regular movements during each stage of your pregnancy. Lower Back Pain Relief After Pregnancy Back pain in the lumbar region and pregnancy pelvic pain typically subside right after your baby is born. Roughly six weeks to eight weeks after deliver, the ligaments of the pelvic return to a normal state of rigidity and are able to resume the role of supporting normal motion and daily weight bearing activities. Pain or discomfort in the lumbar or sacral regions lasting longer than this should be evaluated by your physician. This Article was brought to you in collaboration with Bellefit, the makers of the best postpartum girdles Founded in 2008 Bellefit® is the most mom-trusted and awarded brand of postpartum girdles corsets for recovery after c-section or natural childbirth. Bellefit® girdles come in five designs made using proprietary compression fabrics. Their unique design features triple-layered reinforced front and back support panels. As a woman-owned company, Bellefit® is no stranger to the challenges new moms face during and after pregnancy. The company helps women feel supported and confident in their changing bodies. Bellefit Girdles