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Very few women who have ever been pregnant haven’t seen a stretch mark or two. Gaining pregnancy weight suddenly stretches the skin and causes scarring. Although they’re not entirely avoidable, stretch marks don’t have to be prominent as there are ways to lighten them and mask their appearance on the skin. Real Moms Show Their Stretch Marks When to Expect Stretch Marks to Appear Stretch marks appear during weeks thirteen to twenty-one. You’ll start to notice the reddish or purple marks forming on your breasts, hips, thighs, and stomach at this time. You may be lucky and not notice any real stretch marks on your body. The Causes of Pregnancy Stretch Marks If you’ve ever wondered what causes stretch marks to appear while pregnant, you’re not alone. Many women want to know this information, so they can do their part to reduce the severe appearance of stretched, reddened skin. Knowing why stretch marks occur in the first place can help women determine the best way to deal with them. Things to consider about stretch marks include: Genetics. If your mother had them, you’ll probably have them, too. Stretch marks are actually tiny tears in the skin as it stretches. As you gain weight, your skin stretches to accommodate the changes in your body. It actually tears which marks up your skin. Rapid weight gain is often the culprit for big stretch marks. If you gain weight too fast, you’ll see big stretch marks as your skin tries to accommodate the changes in your body. Light skin is more prone to more prominent stretch marks. Darker skin doesn’t show stretch marks as clearly as lighter skin. As you can see, there are many things that make stretch marks more noticeable. Tips for Minimizing the Appearance of Stretch Marks Stretch marks are a normal part of pregnancy. You can, however, minimize their appearance by doing the following things: Fall in love with cocoa butter. Let it be your moisturizing agent of choice. It combats dryness and itchiness while soothing your stretched skin. Get enough Vitamin C in your diet. It helps tone your body and maintain your skin’s elasticity, so it doesn’t stretch as much. Try not to gain too much weight. Don’t let the excuse that “you’re eating for two” become a problem. Watch your weight and note any significant fluctuations you see. Talk to your doctor about how many extra pounds you’ll gain with your pregnancy and report the differences to the physician as they occur. There could be an underlying health issue that hasn’t been detected. Get a skin treatment from your dermatologist after the baby has been born. It’s not safe to undergo such a procedure or treatment now but it will be once you’ve delivered your child. Besides, your skin won’t stop stretching until after then, anyway. There are things you can do to minimize the appearance of stretch marks. Keep in mind that the skin will continue to stretch until after you delivered the baby. If you choose to undergo any type of treatment for the marks, do so after you’ve given birth for best results. You Might Also Like: Pregnancy Skincare: Whats Going On and What to Do About It.

Do the words girdles, corsets, and waist trainers scare you away? You're probably thinking of the pre-modern corsets that caused so much grief for women for the sake of fashion. Thankfully, there are waist trainers today that are actually recommended by healthcare professionals to aid postpartum recovery. Celebrities like Kim Kardashian and Jessica Alba reportedly wore corsets to bounce back to their pre-pregnancy bodies. Are you curious to know what it's like wearing a corset after your pregnancy? Bellefit made an appearance on Fox 13's The Place to get to the bottom of the celebrity girdle buzz. Identical twins and TV hosts, Brittany Graham and Brooke Hacket, were pregnant at the same time and shared their post-pregnancy recovery experiences wearing their Bellefit postpartum girdles. The twins said it was their favorite way to get their bodies back into shape after pregnancy. We'll breakdown some of the common questions about wearing a postpartum girdle and what you can come to expect with the Bellefit's range of girdles and corsets. Table Of Contents First Of All, What Is A Postpartum Girdle? This Is What Wearing a Bellefit Girdle or C-Section Girdle Looks Like: What Is It Like To Wear A Postpartum Girdle? How Do You Put On A Girdle? Is It Safe To Wear A Girdle All Day? These Are The Bellefit Girdles that Brooke & Brittany Tried Bellefit Bodysuit Corset Bellefit Cheekster Corset Bellefit Corset Bellefit Corset Thong Tips For Shopping For A Postpartum Girdle Why Choose Bellefit Postpartum Girdles And Corsets? https://player.vimeo.com/video/204564773 Bellefit makes an appearance on Fox 13 First Of All, What Is A Postpartum Girdle? A postpartum girdle is a specially designed garment to address a woman's recovery needs after delivering her baby. It applies high-grade compression therapy around the torso to provide comfort and support for the female body after pregnancy. Here are some of the benefits of wearing a postpartum girdle: Reduces swelling and inflammation Increases blood flow for faster recovery Supports the abdominals and lower back for mobility Improves posture Slims the waist and flattens the belly Allows moms to exercise with confidence after delivery sooner Highly recommended for treating diastasis recti "A lot of people do this after they have a baby. They say this really helps get your tummy back in tight. Jessica Alba said she wore it three months straight after she had her last baby, and she praises it." Brooke said on Fox 13. The Bellefit girdles and corsets have a sleek, modern design that people tend to associate with fashionable shapewear underwear, like Spanx. Postpartum girdles take the benefits of shapewear one step further to equip women for their post-pregnancy recovery. Here are some examples of why Bellefit girdles and corsets are superior to shapewear after pregnancy: Designed for the female postpartum body FDA-approved and doctor recommended Medical-grade compression offers safe and consistent tension throughout with triple reinforced panels on the front and back Easy access to the groin region to accommodate heavy flow pads This Is What Wearing a Bellefit Girdle or C-Section Girdle Looks Like: What Is It Like To Wear A Postpartum Girdle? Now that you know what a postpartum girdle is, and what makes it different from body shaping underwear, let's get into what it's like to wear one. Twin hosts Brittany Graham and Brooke Hacket shared what it was like for them to wear corsets after pregnancy. They wore their corsets for four months and purchased two sizes each because their bodies changed significantly after pregnancy, and they found they needed to size down. Kim Kardashian and Jessica Alba wore their girdles after pregnancy 24-hours, seven days a week, for three months. This may seem like a big commitment, but it's really not when you find a comfortable fit and see the benefits of wearing your girdle. To understand the benefits first hand, Brooke and Brittney wore the dual-closure girdle. Here's what Brooke had to say about what it feels like to wear it: "I have to say it's kind of like a sturdier version of Spanx. It makes you feel really sucked in and tight on your tummy area, and it was pretty comfortable. I like how it goes higher because Spanx sometimes feels like it's gonna cut you in half. We liked it!" It was both Brittney and Brooke's first pregnancies, and they didn't know what to expect after delivering their babies. They describe their bellies feeling "loose" and "everything is hanging out." The mummy tummy can cause a boatful of health problems from back and pelvic pain, posture misalignment, and muscle weakness — not to mention it can put a toll on your confidence. These certainly aren't ideal circumstances when you're now caring for a newborn baby. Wearing a Bellefit girdle helped these first-time moms feel good in their skin and helped them feel supported in their exercises, giving them general peace of mind. How Do You Put On A Girdle? The hooks and zippers may seem intimidating at first — but trust us when we say this is the easiest girdle to put on and remove. And, more importantly, it stays put all day and night. We have an in-depth, step-by-step guide with a video to show you how to slip on your compression garment, but we'll quickly run through the steps. Begin by sitting down on your mattress Step into your girdle and slide the top part of your garment to your hips Now lie on your back. Your back and abs will flatten naturally to help you slide the girdle as high as it will go (ideally, just beneath your bra line) Fasten the hooks or zipper while you're on your back Stand up, and inset a heavy flow pad to prevent leakage if you need it by accessing the crotch pad Et voila! You've put on your girdle. To remove your girdle, you would lay on your back and slip the garment off. Thanks to the accessible crotch opening design, you don't have to remove the entire garment every time you use the restroom. Is It Safe To Wear A Girdle All Day? Absolutely! It's safe to wear corsets around the clock as long as you're not wearing it too tightly. It should feel snug, but not so restricting that you can't move or breathe. In fact, you'll see the most benefits from your Bellefit girdle if you are consistent with it. Like we had mentioned earlier, Kim Kardashian and Jessica Alba wore their garments 24-7 — and you'll want to wear it all day long because of the added comfort you'll experience. The Bellefit dual-closure girdle and our other styles that have the hook-and-eye closure are adjustable, which means as your uterus shrinks, you can size down three times with your garment while still gaining the right amount of compression. Many moms choose to purchase two girdles as they return to their pre-pregnancy size. If you're still pregnant and looking to shop your girdle ahead of time, we recommend taking your measurements at your eight-month mark for your post-pregnancy recovery. This measurement is the size you will be after delivery, and as your belly shrinks down in size, you want to switch to the size down to continue benefiting from postpartum compression therapy. These Are The Bellefit Girdles that Brooke & Brittany Tried We'll quickly go over some of the features that Brooke and Brittany wore for their postpartum recoveries to help you decide which style would be right for you. Bellefit Bodysuit Corset The open-bust bodysuit is the best fit for bustier women with long torsos who want full-coverage support while still having access to breastfeed. Despite this style having the most coverage, it's still incredibly easy to slip on and off. You've got adjustable straps, triple reinforced compression panels in the front and back, and the accessible crotch opening on a full-panty style garment. The bodysuit is the most recommended style for busty moms experiencing lower back pain, looking for extra support. Bellefit Cheekster Corset The cheekster corset is ideal for recovery after c-section or natural birth of all body shapes. The cheekster panty line is a flattering fit that rounds the booty without the panty line and offers shapewear benefits to flatten the belly and smooth the hips. Bellefit Corset This is our best-selling garment. For a more classic fit and full-rear coverage, the Bellefit corset is an excellent choice for both natural and c-section deliveries. Wear this garment when your swelling is at its peak for the first few weeks after birth. Thanks to the adjustable hook-eye-closures, you can continue to reap the benefits of shapewear as your belly and waist slim to its pre-pregnancy shape. Bellefit Corset Thong No panty line? No problem. The Bellefit corset thong is the latest look we've added to the collection. It has adjustable, removable straps you can wear classic, cross-back, or backless for a versatile application under many different outfit styles. It has all the great benefits of the classic corset-style, but with more discretion under your favorite outfit styles. Tips For Shopping For A Postpartum Girdle Take measurements at home around the eight-month pregnancy mark and match the measurements to the company's sizing chart to make sure you're selecting a comfortable fit. Only shop for FDA-approved medical devices. Some insurance providers will cover FDA-approved postpartum corsets. Check to see what the garment is from hypoallergenic, flexible material. You'll be wearing this girdle all-day and night, so you want to make sure the fabric is high-quality to prevent rashes or irritation on the skin. Get a garment with crotch openings. Expect leakage in your postpartum recovery. You'll want to access this area regularly to change pads and clean the area often. This saves you from constantly removing the garment. Look for adjustable closures and straps. Your body is going to feel like it's changing every day, and it is. To make the most out of your garment, find one that can accommodate to your changing body. Buy from a retailer with exceptional customer service. Save yourself headaches down the road, and shop with a reputable retailer that puts its customers first and take pride in their products. Why Choose Bellefit Postpartum Girdles And Corsets? Bellefit postpartum garments are FDA-approved and doctor recommended since 2008. We understand that moms don't have a lot of time to spare — new moms especially are adjusting to their life with their bundle of joy. Our purpose at Bellefit is to provide women with the support and comfort they need in this incredibly special — although challenging — time in their lives with the best postpartum support garments on the market. Each corset and girdle was designed with women's postpartum bodies in mind, and it's FDA-approved for your peace of mind. We have styles to suit both c-section and natural deliveries in sizes XS – 3XL. Like Fox 13 briefly mentions, we're available on Amazon, Target, or you can shop directly through our website — we always have a great deal or promotion on. Because we recommend getting two garments, get $20 off on your second garment, so you can make the most out of compression therapy as you bounce back to your pre-pregnancy body. Not sure which size is right for you? We offer a personalized sizing call to walk you through the process. We genuinely believe in the quality of our products and want to give you the best experience shopping with Bellefit. If you're looking for a garment to support your postpartum recovery, a Bellefit girdle is the best investment you can make for your health.

Managing pregnancy and work is easier than it used to be https://youtu.be/yM4O1oMZU1A Thank goodness! We’re not still stuck in the day when a woman was dispatched to her home or bed at the first sign of being “in a family way.” Pregnant coworkers are no longer an oddity, nor should they be — barring dangerous or highly physical working conditions. Today, most working moms-to-be plan to stay on the job as long as possible, even throughout the third trimester. Here are a few tips for working while pregnant. Embrace a Functional Wardrobe Looking professional while pregnant can be a challenge after the first few months. Just remember you’re not going to be this shape forever. Invest in only a few basic maternity dresses, or tops and pants. Choose pieces that fit your company dress code and culture — to get you through the last months. Dress outfits up or down with jackets or accessories from your regular working wardrobe, but stick with comfort above all else. If it binds, constricts or pinches, leave it. That extends to footwear, too. Telling Who, and When You may wish to hold off telling your coworkers at first, just as you hold off telling your family until you are certain of your situation and a healthy pregnancy. There is nothing wrong with that. However, the first person you should tell is your supervisor, or business partner. Let them know as soon as you feel comfortable doing so. They can help you with any questions you have about maternity leave or company policies. This includes reasonable accommodations for your condition if your job entails physical requirements you might not be able to meet in later months. Most importantly, you’ll want to discuss not only your maternity leave, but your plans to return. Being up front with your boss, and your co-workers, about your intentions will lower everybody’s anxiety level. And, they can be a positive part of your support system. Go Ergonomic Sitting or standing in the wrong position for an extended period is hard on anybody. It’s even worse if you’re pregnant. If you must be seated in front of a computer for most of your day, be sure that your chair, desk and keyboard setup is ergonomically correct to reduce back, neck, arm and eye strain. Take frequent breaks to stand, stretch and walk to help with ankle swelling. An adjustable sit-or-stand workstation may be the solution. Regardless, take measures to reduce pressure on your lower back. As your pregnancy progresses, there are natural changes in your balance, agility and coordination. Make accommodations as needed If You Have Morning Sickness The good news is that it passes after the first trimester for most women. However, it isn’t always in the morning only and, for some, it can show up randomly — usually at the worst possible time. If you’re going through it, here are some tips: Avoid eating large amounts. Instead, snack all day to keep your blood sugar levels even and avoid queasiness. Keep small packages of crackers, granola bars and hard candy on hand at all times, as well as small bottles of ginger ale. Sit near the door at meetings, just in case. If you need to excuse yourself, a quick and quiet exit and return is the way to go. Approach Everything With A Positive Spin Pregnancy doesn’t have to sabotage your usual high level of performance. If you’re going through periods of fatigue, discomfort or the hormonal crazies, acknowledge it and move on with a smile. Working full time while pregnant requires stepping up both your time- and self-management skills. Talk to your supervisor about flexible hours to ensure you can get your work done. Make every effort to schedule doctor appointments for lunch hours , or first thing in the morning if a workday appointment is unavoidable. Be sure to get plenty of sleep. Tap your support system at home, and don’t be shy about asking friends and family to step up if you need extra help to make it to the finish line. Finally, never forget that your first concerns should always be the health and safety of your baby and yourself. Discuss all aspects of your work with your doctor early on. Understand exactly what is OK and what to avoid during your pregnancy. Address risk factors immediately, and when in doubt, sit it out. Your well-managed career will be there when you get back. Bellefit Featured Products

https://youtu.be/yLFKmFHifns New moms sing the praises of the Bellefit Corset & Girdle because it’s built to help support postpartum healing and ease pain. Watch the moment when Bellefit is named Best Belly Band of 2017! When it comes to Pregnancy, Birth and Postpartum ‘What to Expect When You’re Expecting’ is an authority of resources for moms. So when the community of WTE Moms came out in great numbers to vote for the Bellefit Corset/Girdle as the ‘Best Belly Band of 2017″ we were beyond thrilled! The What to Expect Mom Must-Have Awards gives real moms the chance to nominate products they have tried and loved. One mom of twins who nominated the Bellefit Corset described the relief she felt when she first put it on, a feeling that thousands of moms echoed in their nomination. Emma Bing, Lifestyle Editor of What to Expect said, “For new moms looking to feel more comfortable and secure while their body is healing, this is the Belly Band for you.” More than 6,000 nominations were submitted to the WTE awards this year for consideration in 20 categories. The Best Belly Band category had 6 finalists which received thousands of mom votes ultimately choosing Bellefit as the Best Belly Band of 2017. The What to Expect Mom Must-Have Awards Winners were announced by Emma Bing in an exciting Facebook Live Event hosted by What to Expect on November 7th, 2017. When it comes to a postpartum belly wrap or band Bellefit is the best. I’ve used it after both my pregnancies. Worth the investment especially if you plan to have more kids! Bellefit would like to give a warm ‘Thank you’ to all of the wonderful mamas who trust Bellefit with their postpartum recovery! These Happy Moms Are Wearing the Bellefit Belly Band! The great thing about them is they last forever. I’m wearing mine for the second time post pregnancy. I agree that they are a lifesaver. I feel normal when I’m wearing one. Meet the Winners of the ‘What to Expect Best Belly Band of 2017!

The immediate elation of having a precious new baby lying on your chest all squirmy and beautiful may quickly give way to exhaustion. For first-time deliveries, the average time in labor is about 14 hours. On average, three of those hours are devoted to pushing for a typical vaginal delivery. That’s a lot of hard work with very little sleep over a 24-hour period. 1.Postpartum Exhaustion As you near you due date, clear your schedule. Limit anything other than packing a hospital bag and personal primping. This is not the time to be painting a nursery or entertaining family. In hindsight, I should have watched soap operas and napped instead of doing five loads of laundry the day I went into labor. Save your strength. You’ll need it. 2. It Hurts After The Baby Comes Too You’ll hear plenty about the process leading up to and through that final push. Or for a C-Section, the “pull”. This includes, but isn’t limited to cramps, contractions, nausea, and an epidural. If you are pregnant for the first time, you’ll likely get an earful from older relatives, well-meaning friends and co-workers. But what about the after? I had some tearing and an episiotomy with my first baby. That means stitches in a place where, well, let’s just say it’s tender. C-section moms have even greater wounds to deal with. Even without stitches, something relatively big just came out of something relatively small. Where there is trauma, there is pain. I received one dose of “the good stuff” following delivery as a reward for a job well done. After that, it was over-the-counter pain relievers and warm soaks for the aching lady parts. I also felt a lot of pain in my back, shoulders, ribcage and abdomen from the ordeal. It was like being roughed up in a fender bender. And bowel movements? Ouch. Labor also often brings on hemorrhoids.. So laxatives, stool softeners and lots of fluid are a must. Fortunately, most of the pain and discomfort is gone in about two weeks. But be prepared to hurt all over for a little while. If you have a C-section, you won’t deal with an episiotomy or vaginal pain and swelling. However, your stitches may sting and itch. Healing also takes longer — four to six weeks. You should keep a close watch for any sign of infection. Proper support garments can help with the healing process for both vaginal and CS deliveries. 3. Feelings And Emotions After Giving Birth Are All Over The Map One day I was in love with my baby and the next I wondered who she was. I worried that we wouldn’t bond, that I was doing something wrong. Did I love her enough or too much? Why was my belly still huge? Would I ever sleep again? Why was I crying? How could I be laughing? Why was I sitting there feeling numb? Pregnancy hormones — HCG, estrogen, progesterone, prolactin, oxytocin, relaxin — rise dramatically during the various trimesters as they provide a hospitable womb for your growing child and prepare your body for delivery. And then, kaboom; total hormone dump. Even the most even-tempered new mom will feel the effects. And for many, postpartum depression is a reality. I was always a “pull-up-your-big-girl-panties” kind of gal until the first month after I gave birth. Looking back, I wish I had been gentler with myself and rolled with it. Your emotions will get the better of you on many days. Rest and self-care, along with time, is all that is needed for most new moms. However, an estimated 15-20 percent of pregnant women suffer from postpartum depression in degrees ranging from mild depression to postpartum psychosis. Dealing with the expectations of motherhood coupled with hormonal imbalance can trigger depression and accompanying feelings of shame or guilt. If you’re experiencing PPD symptoms, don’t try to go it alone or tough it out. Reach out to your support system, seek out other new mothers and consult with your doctor for help. It’s not unusual to have feelings of anxiety or being overwhelmed. Ask for help. It’s OK 4. The Worst Period of Your Life I expected some bleeding after giving birth, but I didn’t realize the extent, or the value of super maxi pads jumbo count until then. The medical term for it is lochia, and it’s not a regular period. The uterine lining that thickens over the term of your pregnancy sheds, along with mucus from the healing process. However, the greater part of the bleeding is due to the wound left in your uterus from the placenta pulling away. It usually heals up in two to three weeks, but too much activity can reopen the wound and cause more bleeding For the first few days the flow is heavy, dark and includes clotting. It will slow down and change color to brownish, then yellowish, and toward the end look more like a pale discharge instead of blood. Postpartum bleeding can last up to six weeks. However, this depends on your healing process. During this time you shouldn’t use tampons or a menstrual cup, to minimize infection risks. Breathable granny panties are your friend. How soon your regular period starts back up varies from mom to mom. It also depends on if and how you breastfeed. The earliest you might expect a regular period is around six weeks after giving birth. 5. More Core Exercises Before Pregnancy Is A Great Idea I was young, healthy and thought I was in good shape. Had I known how strenuous the process of pregnancy and childbirth really is, I would have paid more attention to my core and pelvic floor. When planning a pregnancy, consider yourself to be “in training.” Getting your back and stomach muscles in shape, as well as making Kegel-time a part of your daily routine, will help to protect you from postpartum back pain, hernias and a condition known as diastasis recti following your delivery. A strong core will make it easier and faster to heal Mummy Tummy, too. Even if you’re already pregnant, there are exercises you can do to strengthen your core. However, be sure to check with your doctor for safe routines. Crunches and sit-ups can do more harm than good. Finally, a good postpartum compression binder can help with the healing process and boost a new mom’s confidence. Bellefit Featured Products

https://youtu.be/_OCv1PY7MTM 10 Steps to a Healthy Pregnancy 1. Plan for Pregnancy Just as you make life plans for things like career and finances, consider your reproductive plans in young adulthood. Thinking about when you want to have a family, spacing pregnancies and how many children you might want should be on your radar well before you have a baby. This way, you can maintain reproductive health and make informed decisions. Regular physicals and dental appointments, good health habits and control of any ongoing medical conditions can be part of that plan. 2. Get Prenatal Care Early As soon as you learn you are pregnant, or even before if you are trying to conceive, choose the right practitioner for screening tests, medical care and counseling about your pregnancy. Particularly for women with risk factors such as diabetes, high blood pressure, genetic risks and prior problem pregnancies, early medical care is essential. An obstetrician and your family medical doctor may be the right choice. For women with low risk factors, a certified nurse-midwife or professional midwife with obstetrician back up may be right. Get recommendations from family and friends to find a comfortable fit. 3. Take Prenatal Vitamins It’s not easy to keep perfect eating habits in our modern world. That’s why most physicians recommend a daily multi-vitamin to maintain optimal health. This is especially important during pregnancy, particularly where nutrients such as iron, calcium, iodine and folic acid are concerned. Prenatal vitamins ensure that the needs of your growing baby are met. Adequate folic acid levels are extremely important in the development of baby’s brain and spinal cord in the first trimester. Look for vitamins with at least 400 micrograms of folic acid. Your doctor may recommend more. 4. Manage Expectations You’ll reduce stress levels if you can manage both your own expectations as well as those of others. Each pregnancy is different and all moms are different. There is no such thing as a perfect pregnancy, so decide early that your nine months are unique to you. Try not to compare how you or your body handles pregnancy with anyone else’s experience. Likewise, let your loved ones know things like whether or not you want company and when, or who you want in the birthing room with you. Make a plan in advance with your medical team to address items such as how you want to deliver and pain management. And try to remain flexible. Pregnancy can also be unpredictable and plans can change. 5. Check finances to allow you to stay at the hospital or with care at home as long as required Review your health insurance so you know what types of tests, prenatal care, delivery and postpartum care are covered. An early discharge from the hospital or birthing center may not be the best thing for you and your baby. Three days is a typical recommended stay, with longer stays for C-section births or deliveries with complications. Have a good idea of how much you will need to cover costs not paid by insurance. Include expenses such as prepared meals or extra household help for the first week or two you are home. Saving up to meet the costs of optimal prenatal and postpartum care reduces stress and provides a good start for you and your baby. 6. You’re not sick, you’re pregnant – know what to watch for If you are in good health when you conceive, your doctor will probably tell you not to worry and to continue with your daily life per norma. Only recommending to adjusting a few things like diet, exercise, schedule or medications to fit your pregnant state. Twinges, aches, upset stomach and gas are common. However, there are some symptoms for which you should seek immediate medical attention. If you experience cramps, pain or contractions, call the doctor. Vaginal bleeding, fluid, or discharge is a red flag. Swelling in your feet, legs or joints (edema) can be serious. Dizziness, palpitations or shortness of breath also call for medical care. While morning sickness is also common, it usually passes after the first trimester. If you have continuous and severe nausea or vomiting, seek medical treatment. Listen to your body. If something doesn’t seem right, call your doctor. 7. Eat Well Eating a balanced and varied diet that delivers good nutrition goes without saying. Also cut out extra salt and processed sugar. Feed cravings with fresh fruit instead. Get plenty of water and fiber. Your growing baby is putting a lot of pressure on your digestive system, and constipation can be an issue. Don’t deprive yourself. A little indulgence is fine. Just keep it under control. Gaining too much weight — or even too little — during pregnancy is unhealthy for both of you. Stay away from unpasteurized dairy products such as some cheeses as well as unpasteurized juice. Stay away from herbal teas, too. Fish is a great source of protein, but avoid larger fish such as swordfish, shark or mackerel due to mercury levels. Keep albacore tuna to less than six ounces per week, although canned light tuna is fine. Don’t eat any raw or undercooked seafood, poultry, pork, beef or eggs. Food borne illnesses caused by pathogens such as salmonella or listeria can cause severe complications. These include miscarriage, premature labor and infant death or developmental disabilities. Moreover, be extra careful with food hygiene and preparation during pregnancy. 8. Exercise Correctly and With Moderation It’s important to maintain good muscle tone and strength, particularly in your core. Thirty minutes of daily exercise such as walking or swimming (skip the scuba diving) will keep you aerobically fit. You’ll need that heart and lung power. Talk to your doctor about exercises designed to keep your stomach, back and pelvic floor in optimal condition for delivery and recovery. Exercises like crunches, sit-ups, deep knee bends or leg raises are not good for you during pregnancy. Also avoid contact sports, high impact activities (moderate running or jogging may be OK in the first few months) and activities where you could fall, like horseback riding. In your last trimester, you may notice some balance issues, so be aware of any limitations in your movement to be safe. Always discuss exercise options with your doctor before starting any routine. 9. Be Good To Your Feet Those 4-inch-heel showstoppers need to sit out your pregnancy in a place of honor in your closet. Invest in a few pair of cute, comfortable low-heel shoes with cushy, non-slip soles and plenty of room. You will very likely experience some swelling in your feet and ankles. This can make your pre-pregnancy shoes pinch, rub and restrict circulation. Higher heels throw your weight and balance off, putting additional unwanted pressure on your lower back and knees. Pregnancy is a great excuse to go shoe shopping, so go! 10. Be Good To Yourself This is the time to indulge in a bit of pampering, whatever that means to you. Don’t volunteer to take on new projects at work and don’t create new projects at home unless they’re manageable and make you happy. Let the little stuff go. Give yourself permission to be tired, cranky, or impatient. Keep up with your doctor visits and get plenty of rest. Surround yourself with a positive support system and tell yourself how beautiful you are every day.

Celebrity moms set unreasonable standards when they show off their firm, shapely bodies just days or weeks after giving birth all over social media. How do they do it? They're likely wearing a postpartum waist trainer under that designer gown. The compression around the belly gives the appearance of a smooth and trim waistline. The most important question, of course, is, are waist trainers harmful? This article will set out to answer all your concerns surrounding the benefits and potential dangers of wearing a waist trainer post-pregnancy and how to shop for the best products. Let's start with where the anxiety around women's waist training comes from. Table Of Contents "> History of Waist Training Are Waist Trainers Safe To Wear After Pregnancy? Tips For Waist Training Safely Post-Pregnancy: Is It Safe To Wear My Abdominal Binder With Diastasis Recti? How Long Can I Wear My Waist Trainer? Can A Waist Trainer Help Me Lose Weight? How To Shop For Waist Training Garments: What Makes For A High-Quality Women's Corset? History of Waist Training Waist trainers, including corsets, belly bandages, and girdles, have been around since the 16th century. Unfortunately, the level of compression used in those days was far too intense and highly unsafe. And it's no wonder the 16th-century corsets caused so much grief for women — they were constructed from stiff fabrics, wood, whalebone, and iron. These pre-modern waist trainers significantly compressed the abdomen for an exaggerated, unnatural cone shape, leading to permanent health damage. It caused ribs to break, organs to become displaced, and put so much pressure on the diaphragm and lungs that women would often faint. This was too steep a price to pay for beauty. Much of the anxiety around the safety of waist training today comes from this history. Thankfully, modern-day corsets are much safer. High-quality abdominal binders come in a variety of comfortable, breathable fabrics with safe compression levels for a broad range of body types. Plus, they come in a wide range of styles — from wraps, girdles, corset bodysuits, and thong-style underwear. Now, let's get into those most common questions. Are Waist Trainers Safe To Wear After Pregnancy? Yes, abdominal binders designed explicitly for the postpartum woman's body are safe to wear after pregnancy if used correctly. Mom wearing the Control Vest Waist Trainer in Black Tips For Waist Training Safely Post-Pregnancy: Your waist trainer should feel tight but not painful If wearing a stomach binder makes you feel dizzy, it's too tight and should be loosened to allow for deep breathing If you've had a c-section delivery, look for a garment that has extra padding to protect your incisions Make sure the postpartum girdle is made from a flexible and breathable material Many post-pregnancy moms will wear a corset to alleviate abdominal and back muscle strain. A medical-grade corset can help new moms into an active lifestyle sooner by increasing the range of motion and comfort. Is It Safe To Wear My Abdominal Binder With Diastasis Recti? Absolutely! As long are you're not wearing it too tight, of course. During pregnancy, it's common to have the abdominal muscles separate as a result of the growing uterus pushing against the organs, stretching the abdominal wall. The best way to treat diastasis after giving birth is to strengthen your core through exercise. Waist training, while you work out, will help you feel more confident in your workouts because of the support the compression garment gives to your lower back and abdominals. The recommended hours of wear per day vary depending on each woman’s needs: For example, a woman with Diastasis Recti will wear her waist trainer for longer periods of time for support. Women with less complicated recoveries will wear their waist trainer for only a few hours a day or during exercise. How Long Can I Wear My Waist Trainer? It's safe to wear your waist trainer for as long as it feels comfortable. Women wear waist trainers for different reasons, which will ultimately determine how long you'll wear your garment. For example, a woman with diastasis may choose to wear her waist trainer all day for abdominal and back support, and sometimes throughout the night for pain relief. Women with less complicated delivery recoveries will wear their waist trainer for a few hours a day or only during exercise to support the core muscles. Other times, you just want to feel your best on a night out and need some extra control for a figure-fitting outfit. The best corset for those occasions is the bodysuit that smoothes the abdomen while offering a bit of butt enhancement. Results of wearing a Bellefit Girdle after Childbirth Can A Waist Trainer Help Me Lose Weight? There are no known garments — not even celebrity-endorsed waist trainers — that will make you lose weight on its own. Successful weight-loss results require: a healthy diet exercise balancing your hormones stress management While it's not a requirement, a medical-grade postpartum corset can help you in getting back into your daily activities by easing pain and building your confidence again with a sleeker figure. Before you conduct a search for the best waist trainers, ask your OG-GYN, doula, or midwife about waist training after giving birth. Abdominal binders are recommended for the following benefits: Relieve back strain Improve posture Help with lymphatic drainage Support muscles compromised during childbirth Compress stretched skill for faster recovery When shopping for a postpartum body shaper, also keep in mind that not all garments are made to deliver these benefits. Many are purely cosmetics. You want to look for compression garments that directly address the post-baby body. How To Shop For Waist Training Garments: When looking for women's body shapers, it's a good idea to read product reviews and blogs like this one to guide on how to size and features you might not have considered. What Makes For A High-Quality Women's Corset? Look for the following features in a premium belly binder to support a postpartum body. Breathable and flexible material Medical-grade compression to stabilize the midsection Reinforcements to keep corset in place Adjustable straps and compression to keep the garment cinched as your body changes Extra padding around surgical incisions FDA registered Crotch opening to accommodate heavy flow pads. Most new mothers experience fluid retention after giving birth. Fluid retention can cause discomfort and swelling throughout the body. This swelling makes it difficult for women to fit into their clothing comfortably. After birth, women's bodies naturally rid themselves of excess fluid within two weeks, which is why you may want to consider products that accommodate removable padding. It typically takes about a month for all excess fluid and swelling to dissipate. During that time, the uterus also shrinks to its pre-pregnancy size and shape. The Bellefit postpartum girdles and corsets are designed for women's bodies after pregnancy. They come in various styles and sizes (x-small – 3 xl) to suit your post-pregnancy needs — cesarean delivery recovery, compression thong, belly wrap, and everything else in between. Best Selling Postpartum Corset Trainers Our garments are FDA-registered and are recommended by medical professionals. While they're designed to support a new mom's changing body, many women love the Bellefit girdle for recovering from abdominal surgical procedures like a hysterectomy or a tummy tuck. The Bellefit corset is a favorite women's body shaper that provides so much more support than the typical cosmetic body shaping underwear. In fact, many moms will buy a smaller size when they hit their goal weight to make their outfits look sleek and put together for a boost of self-confidence. Bellefit Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, Recommended Since 2008. Available in 8 Styles & in Plus Sizes. To sum everything up, women experience a time of transition between pregnancy and motherhood. Many moms have busy lives and seek ways to recover fast after giving birth. Wearing a postpartum waist trainer to reduce the appearance of their belly is a safe and simple way to boost recovery and reach weight-loss goals with ease.

Body wrapping is a popular spa technique that involves skin masking with clay, ground herbs, botanical extracts, seaweed, algae, or honey to detoxify and nourish the skin. After the application of the mask, you're swaddled in plastic and cloth bandages to encourage the natural heat from your body to open your pores and allow the benefits to soak in. While there isn't any evidence to show that these treatments promote weight loss or effectively remove any toxins from the body, it's an excellent self-care practice that can help new moms reduce stress and feel rejuvenated. In this article, we'll discuss how you can achieve the benefits of a luxurious spa treatment into your own home, along with some tips on shopping for the best postpartum girdle that will ultimately be the best support recovery after pregnancy. Table Of Contents "> Body Wraps At Home You Should NOT Body Wrap During Pregnancy How To Make Your Own Body Wraps At Home Recipe 1: Green Tea Clay Recipe 2: Epsom Salts And Floral Herbs Recipe 3: Papaya And Honey Do Belly Wraps, Binders, And Post-Pregnancy Corsets Work? No Garment Or Spa Treatment Will Magically Shed Fat Why Girdles And Corsets Are The Best Investment For The Postpartum Belly 1. Support Abdominal Muscles And Aid In Diastasis Recti Recovery 2. Waist Training Improves Your Posture 3. Compression To Reduce Inflammation How To A Shop For Post-Pregnancy Girdles Bellefit's Eight Girdle Styles And Key Features Body Wraps At Home You Should NOT Body Wrap During Pregnancy It is not recommended to do body wraps during pregnancy During pregnancy, body wraps — whether from a spa or home-made — are not recommended. Pregnant women should not wrap the midsection to seek to constrict the belly. Your uterus is expanding for a growing baby, and you should not add any tension to the midsection. Along with hot showers, whirlpools, or anything that can increase the core body temperature, body wraps with their invariably heat component are not appropriate for pregnant women. Increased body temperatures can bring about a miscarriage or harm the baby. High heat environments are to be avoided without question. How To Make Your Own Body Wraps At Home Sometimes it's not practical to get to the spa as often as we'd like — but it is possible to treat yourself a luxury spa treatment at home. You can either purchase pre-made body wrap kits or mix up your own with simple ingredients. Just make sure, when you're shopping for a pre-made kit, that it doesn't include any nasty ingredients. As a general rule, if you can't pronounce it — skip it. To get the best benefits from your wrap, jump into a warm shower and exfoliate. Exfoliation scrubs off dead skin and reveals soft, supple, rejuvenated skin. The heat from the shower will open your pores to allow the ingredients of your wrap to sink into deeper layers. Recipe 1: Green Tea Clay 1/2 cup loose leaf green tea or matcha powder 1 cup bentonite powder 3 – 5 drops of peppermint essential oil Mix these ingredients with water to form a mud-paste. Don't use any metal utensils as it affects the quality of the bentonite powder. Incorporate all the ingredients with water to ensure there are no powder-pockets. The mixture should be thick and apply smoothly to the skin. Apply liberally to your belly, cover with plastic wrap, and then use a fabric belly wrap or belly band sinch the stomach. Leave it on for 20 – 40 minutes before washing off. Recipe 2: Epsom Salts And Floral Herbs 1 cup Epson salts 2 cups hot chamomile herbal tea 1 tablespoon of rosehip oil 3 – 6 drops of rose essential oil Mix the ingredients until the salt partially dissolves. Take a cotton cloth and soak into the water that has cooled slightly but is still warm and wrap it around the belly. Next, cover with plastic, and then with a thick belly band for one hour. Recipe 3: Papaya And Honey 1 cup fresh papaya puree 5 tablespoons of unpasteurized honey Mix these ingredients together and massage onto your belly and cover in plastic. This mixture is a bit messy, so you may want to use a thicker towel or cloth around the waist to make sure the mask stays on your belly and off your floor and furniture. Set your timer for 20 minutes and wash off in the shower. Post pregnancy, a body wrap treatment will feel soothing and may give the impression of a slimmer body. However, wraps do little to actually support a new mother's body. The most benefits you can get from these wrap treatments includes softer, nourished skin, and some deserved you-time. While these spa treatments are delightful, there is a better postpartum recovery option that can help you gain your body back after giving birth — postpartum girdles and corsets. Homemade scrubs along with a postpartum girdle are the best combination treatment. Do Belly Wraps, Binders, And Post-Pregnancy Corsets Work? Absolutely, there's something to say about compression therapy for recovery. Belly binding by wrapping fabric around the woman's midsection after delivery has been practiced throughout many cultures for generations. It relieves pain and offers gentle support to the pelvis, back, and abs without adding too much constriction. Postpartum wraps can come in various styles — from traditional, wide cloth-like bandages that are wrapped multiple times around the torso to more padded fabrics held together with velcro straps. A faja is Spanish for a 'girdle' style that originated in Colombia to reduce the swelling and restore the elasticity of the skin after abdominal surgery. In Japan, mothers use a sarashi, a bleached cotton cloth that's wrapped around the waist after childbirth. After delivery, your hospital may even provide you with a belly belt to relieve pain and give you added comfort. However, these aren't the best garments for your postpartum recovery. The best result in combo with spa-treatment body wrapping comes from a high-quality post-pregnancy girdle. Girdles, abdominal binders, and corsets explicitly designed for the postpartum body offer a superior level of compression and comfort. The structural failure of belly wraps is that it tends to require a lot of refastening to keep the level of compression high. For moms on-the-go with a new baby, you don't have time to adjust your garment constantly. Postpartum corsets girdles and corsets offered by Bellefit are designed to deliver medical-grade compression day and night with 3 adjustable hook straps and breathable, flexible fabrics. Another feature in which girdles excel in is that it's discreet under your clothing. The Bellefit Girdles come in three panty-style options and eight designs to suit your style, all virtually seamless under your clothing. Bellefit Postpartum Girdles Come In 8 Styles Sizes XS – 3XL No Garment Or Spa Treatment Will Magically Shed Fat Contrary to ads you may encounter, there are no garments or spa treatments that will melt the pregnancy weight off of you. Healthy weight loss involves managing your stress levels, eating a well-balanced diet, and exercise. That being said, waist training can assist you in getting back into your health routines sooner by providing your abdominal muscles and lower back support and easing pain. Here are some of the ways Bellefit postpartum girdles and corsets, in combination with healthy habits, can get you to your pre pregnancy body again. Why Girdles And Corsets Are The Best Investment For The Postpartum Belly 1. Support Abdominal Muscles And Aid In Diastasis Recti Recovery By your third trimester, your uterus stretches to the size of a watermelon. Taking up space from your pubic area all the way up to the bottom of your rib cage to accommodate your growing baby. To make room, your organs displace, and your abdominal muscles stretch. Diastasis recti is common in pregnant women. Your six-pack muscles separate at the midline, drastically weakening your core, giving you the appearance of an extra saggy belly, even after you lose the baby weight. To repair the damage of diastasis naturally, you need to strengthen your core postpartum. As soon as you get the green light from your doctor to begin exercising (6 – 8 weeks after delivery), wear your postpartum girdle during your exercises to provide your core with the stability it needs to keep proper form during your workouts. 2. Waist Training Improves Your Posture This is one of the oldest tricks in the books — improving your posture results in a slimmer appearance. How? When your back is hunched over, you're compressing your midsection, accentuating undesirable excess flab. A proper fitting belly binder hugs your belly all the way up to just below your bra line. This helps to keep your back upright and straight. Your shoulders will naturally pull back to sit overtop of the hip joints, which activates your ab muscles. A waist trainer not only trains your waist, but it teaches your body how to stand in alignment for great posture. 3. Compression To Reduce Inflammation Compression therapy involves applying steady pressure to a sore or painful area to increase blood supply. This increased circulation can promote healing, reduce blood clotting, and minimizes painful swelling and inflammation. You can attribute a lot of your bloating to water retention and swelling. All Bellefit garments are FDA-approved and provide medical-grade compression to support healing day and night. How To A Shop For Post-Pregnancy Girdles While belly wraps definitely have a place in the healing process after giving birth, you'll get the best results with a high-quality postpartum girdle or corset. Here are some key factors to look for while you're shopping online or in-store for a girdle. Look for breathable and flexible materials — for the best results, you should wear your garment around the clock. The material matters for your comfort. Adjustable hooks and straps — your body will undergo a lot of changes after pregnancy as you readjust to your pre-pregnancy size. Look for a corset that offers multiple levels of compression to support your body as you change. Ease of use — You don't want to fight with your garment every time you get in and out of it (who has the energy for that?). Make sure your girdle is easy to put on and take off with easy zipper opening and non-fuss clasps. C-section friendly — If you had a c-section, check to see if the retailer has options in their garments that protect your c-section incision, such as padded zippers. Accessible crotch opening — Especially after the first few weeks, you can expect a lot of leakages. A garment with easy access to your crotch allows you to add heavy flow pads and use the bathroom without having to remove the whole girdle. Medical-grade — There are a lot of brands on the market selling waist trainers, belly bands, belly wraps, and trainers for women. Most of these are purely cosmetic. Medical-grade compression will provide the best benefits for compression therapy and is designed for the postpartum belly. Bellefit has the most extensive collection of FDA-registered post-pregnancy girdles and corsets from sizes XS – 3XL, which makes it easy to find a style and size that suits your postpartum recovery needs. Bellefit's Eight Girdle Styles And Key Features Girdle Style Features 1. Corset • Full rear coverage• 3-row adjustable front hooks• Adjustable crotch opening 2. Dual-Closure Girdle • Full rear coverage• 3-row adjustable front hooks• Convenient padded side zipper• Adjustable crotch opening 3. Cheekster Corset • Cheekster panty• 3-row adjustable front hooks• Adjustable crotch opening 4. Bodysuit Corset • 3-row adjustable front hooks• Full rear coverage• Open-bust bodysuit• Adjustable & removable shoulder straps• No boning• Adjustable crotch opening 5. Corset Thong • 3-row adjustable front hooks• Thong style panty• Adjustable & removable shoulder straps• Adjustable crotch opening 6. Girdle with Front Zipper • Padded zipper• Full rear coverage• Adjustable crotch opening 7. Girdle with Side Zipper • Padded side zipper• Full rear coverage• Seamless front• Adjustable crotch opening 8. Girdle Pull-Up • Slip-on design• Full rear coverage• Seamless for discretion under clothing• Adjustable crotch opening If you're looking for a panty-less option, like a traditional belly wrap would provide, Bellefit has a collection of abdominal binders and corsets for you with the same, high-grade compression and design comfort. Bellefit moms have experienced significantly comfortable and faster post-delivery recoveries wearing their garments. Some of the success stories from our moms include: Decrease in dress-size Boosted confidence in their clothing Can more comfortably carry their babies Feel stronger and secure Relieves lower back pain Of course, every pregnancy and body is different, but you can rest assured that each Bellefit garment is designed with your needs in mind. We hope we've given you some ideas for ways you can give yourself a luxurious spa experience from home, along with how to shop for a high-quality post pregnancy girdle. Ultimately, the best investments for your health involves showing your body gratitude for what it has accomplished. Taking time for self-love is beneficial for your health, and your family will thank you for it.

The word “doula” comes from the Greek word referring to a woman’s servant. Modern doulas aren’t exactly servants. However they are dedicated to serving a mother’s needs before, during and after childbirth. Mothers who work with a doula during and after their pregnancies often feel more relaxed, empowered and satisfied with their experience. This is particularly true during the delivery. Learn more about what a doula can do for you, so you can decide whether this might be a good option to pursue for your pregnancy. What Is A Doula? Doulas are professionals who assist with pregnancy, childbirth and infant care. They don’t replace doctors or nurses. However, they are typically a good source of information for pregnant mothers and new parents. The doula is not involved with the activities of the midwife or medical team. during labor and delivery. Some doulas may have medical training, but they must have separate credentials to get involved with any advanced healthcare assistance. Doulas do not require formal education or licensure in most cases.. Some states require doula registration, but that’s not the same as a credential. There are multiple independent certification organizations.However, this is a voluntary process that can be completed with varying degrees of rigor and formal requirements. Be sure to research different candidates if you’re concerned about finding a qualified professional. Look carefully at each potential doula’s background and training. Doulas provide a paid service, and because the profession lacks a formal standardized training and licensure process, insurance companies may not cover their services. Mothers who are particularly anxious about pregnancy or labor often benefit from having a doula by their side. The doulas are a dedicated resource for emotional support and information. What Does A Doula Do? Doulas are often referred to as birthing companions. They are a one-person coaching and cheerleading team. They support the pregnant mother and, usually to a lesser extent, her partner. Most doulas are labor doulas.They attend to the mother during labor and delivery. Labor doulas typically meet with the expectant mother several weeks or months prior to the due date. The doula will get to know her client in these pre-delivery meetings. She will answer questions, provide reassurance and assist with the development of a birth plan. Doulas are helpful assistants to mothers as they learn breathing and relaxation techniques. Doulas provide coaching for the mother’s partner as well. This is particularly helpful as he or she may have anxieties or hesitations as well. During the labor and delivery process, the doula may hold the mother’s hand. She will provide her with encouragement and reassurance. She will speak up for the mother’s needs. The Doula will act as a familiar face during a potentially stressful time. Doulas can also provide pain-relief services such as massage. Your doula can also make sure your medical wishes are respected, allowing you to focus on the big job at hand. Not all doulas are labor doulas. Specialist doulas focus on other aspects of pregnancy. Using a specialist doula allows you to find a professional who provides exactly the service you need. Antepartum doulas provide emotional and physical support to pregnant mothers experiencing high-risk pregnancies. Postpartum doulas provide information and support after delivery for nursing mothers. They can also perform some personal-life assistance as well. They help out around the house and perform other tasks.

It’s my 18 weeks postpartum and Im honestly still loving my @bellefit. The girdle is amazing!! I am surprise how quickly it is helping my tummy get back to normal. Mommies out there I highly recommend the Girdle Corset! For purchase use code Twins20 and get $20 Off. Good Night Loves! Me: Who is that princess in the mirror? Her: immediate SMILE She’s so adorable isn’t she? For those asking if I wear my @bellefit during the night the answer is YES. I am a little obsessed with the results that I’ve been seeing with my @bellefit so I try to wear it as much as I can. For $20 discount use code: Twins20 Aquí estoy con mi nipa. Algo muy importante después de dar a luz es utilizar una buena faja por eso recomiendo mi @bellefit. Con constancia y paciencia he ido viendo resultados. Here I am with mi nipa. Something very important after giving birth is using a good quality girdle. That is why I recommend @Bellefit. With consistency and patience I am seeing results! She Used:

My first two pregnancies left me with split abdominal muscles and a gap in confidence. Once you bring your newborn home, life moves quickly and there becomes little to no time for you, mama. Diet, exercise, and personal time will probably go out the window as round the clock feedings, stained clothing, and broken sleep become reality. The occasional weekly shower becomes a luxury. But, with a little preparation and proper postnatal support, the recovery process can be made easier. As well as returning to your pre-baby body sooner. Prior to delivering Isla, I found Bellefit Maternity, a line of medical grade, postpartum compression girdles. I am almost 3 weeks postpartum now and the results have been incredible! Visit candidmommyhood.com to learn more about @bellefit to see the amazing results! To learn more about Abdominal Muscle Separation visit our Diastasis Recti page. She Used:

For many women, excelling in the professional realm means gracefully balancing motherhood with proper planning at work. Get started with your plans as soon as your pregnancy is confirmed. This will help you set the stage for a smooth future through each stage of the experience. Read more to learn some helpful tips on how to manage a full-time job during pregnancy. Breaking The News Even if you’ve already decided to tell your friends and family, it’s often best to wait until your second trimester to announce the news at work. Gather as much information as you can from your doctor about when you might need to start maternity leave. If you’ve been pregnant before and were put on bed rest or otherwise had to start your leave earlier than expected, be prepared to discuss this with management. Start by telling your direct supervisor and management in a closed-door meeting. If you’d like, you can ask them to keep the news confidential. Otherwise, give them permission to share with the whole team. Confirm details of the company’s maternity leave policy ASAP. Ideally you should do this before the meeting. Share your expected timeline and, if your employer isn’t being flexible or is showing signs of frustration with the news, make it clear that you know your rights as a working mother in your state. In most states, this does not include mandated paid time off. But it does often mean that you can’t be fired. Know that some employers are quite selfish with this kind of news and will even try to break the law. That does not mean you’re wrong. They are. Update your employers or managers every month or so with how your pregnancy is progressing . This includes if your expected due date changes or it’s seeming likely that you’ll be on bed rest, when you may need to take time off. Taking Care of Yourself and Your Little One Stay connected to your body and be mindful of what your hormones are up to. If you’re experiencing nausea at a certain time of day, bring ginger ale or anti-nausea medication to work. This way, you can fight those yucky feelings. Wear comfortable shoes and ask your employer to temporarily relax the dress code if your comfy shoes don’t match. Schedule appointments around your work schedule as much as possible. This is even if everyone at work is being super supportive. If your direct management isn’t being understanding of your completely reasonable need to take time off for doctor’s check-ups, consider talking with their higher-ups. After you welcome your new baby to the world, be prepared to wear compression garments and ask for permission to extend your maternity leave if you won’t be able to perform your regular job duties due to doctor’s orders. If you’ve already planned and prepped your work crew before your left for leave, a few extra days off shouldn’t be a big deal.