News

There's a lot of confusion in the postpartum belly binding world when it comes to clearly defining the difference between a belly wrap and a postpartum girdle. And here's the thing, there are many terms that may seem interchangeable but, actually, are not! But, why is it so important to clarify this? Well, did you ever hear a new mum say “I love my muffin top and the way my belly wrap is made of the stiffest, itchiest material?” We take it you haven't! Your postpartum recovery and overall wellbeing after your baby is born shouldn't pay the price of all the misinformation going around the web -check out Erica’s testimonial below! Bellefit Postpartum Girdles come in 8 different styles. Bellefit Corset on the left, Bellefit Bodysuit Corset on the right. Table Of Contents Do belly wraps really work? Postpartum belly wraps usually... Postpartum belly binding: Getting it right with a postpartum girdle How do postpartum girdles work? Postpartum girdles are designed with comfort in mind and feature... The difference between a belly wrap and a postpartum girdle Watch Erica share her experience with wearing a belly wrap vs a postpartum girdle Moving from a belly wrap to a postpartum girdle Choosing the perfect Bellefit postpartum girdle Do belly wraps really work? Belly wraps are mostly used to help women lose weight, achieve a slender look on the midsection of the body, and relieve back pain. However, these compression garments are not designed AT ALL to suit and support a new mum's needs. Imagine adding the annoying rolling of an unfitting belly wrap to your body after a C-section. Not only that's not fun, but it can also be very painful! So, as you'd guess by now, belly wraps don't really work as a safe and effective postpartum belly binding method! Belly wraps are more in line with waist trainers other than postpartum girdles. Unfortunately, many women are suffering in traditional postpartum wraps that just aren’t providing the support and comfort they are intended to offer for new mums. Belly bands can cause pain during post-pregnancy recovery Postpartum belly wraps usually... Are made of a fabric that shreds easily This means you may need more than one or two. Also, isn't it annoying to have threads hanging off your clothes? Have velcro closures that appear bulky under clothes As a new mom, you'll likely be doing your best to get back into your daily life soon -more so if you have more than one kid! It's not a great feeling to have a noticeable compression garment under your outfit saying 'hello world, here I am! Present an uncomfortable, incision-rubbing fit You can say the truth aloud: C-sections hurt! This is why it’s paramount to wear a medical-grade postpartum girdle instead of a 'take-it-or-leave-it' belly wrap. You can say the truth aloud: C-sections hurt! This is why it’s paramount to wear a medical-grade postpartum girdle instead of a 'take-it-or-leave-it' belly wrap. Postpartum belly binding: Getting it right with a postpartum girdle Feeling comfortable, supported, able to move freely, and even attend your physiological needs with ease -thank you, adjustable crotch opening!- may be amongst the most important things a postpartum girdle can do for you. Medical-grade postpartum girdles are designed to help new mums get back into shape after pregnancy Feeling more like yourself and gaining independence after your baby is born are traits that can go a long way.  @seniaslifee Hey mommies @Bellefit was kind enough to send over a postpartum girdle and im so excited to start using it! Link is in my bio if you like to check them out 😻 #postpartum #postpartumbody #postpartumgirdle #bellefit #momsoftiktok #momtok #mombod ♬ original sound - Seniaslifee ✨ How do postpartum girdles work? Medical-grade postpartum girdles are here to tackle all the main issues your body may go through after your pregnancy. From feeling your organs loose inside your tummy to having your abdominal muscles torn apart or wanting to get rid of those extra kgs, a postpartum girdle will assist you by compressing and containing in a smart and carefully designed way your body's midsection. Postpartum girdles are designed with comfort in mind and feature... Breathable, flexible material No more sweating bullets and feeling your skin can't breathe! Sturdy material that will last longer Medical-grade, high-quality fabrics. Say 'bye' to buying tons of wraps! Fit that is high enough to avoid muffin top and rolling up Wearing a compression garment that actually feels good and doesn't require constant adjustment -especially annoying if you are in a social situation- can totally improve your day-by-day recovery. Encourages correct posture Although bending and holding your bub without pain may now seem a task worthy of Mission Impossible, once the postpartum girdle starts working its science, you'll notice how your posture improves and your muscle pain diminishes. The difference between a belly wrap and a postpartum girdle At the end of the day, the main difference between a belly wrap and a postpartum girdle is that one is pretty much a piece of fabric you get to wrap around your stomach, whereas the other is a medically-designed compression garment that will become your ally -not a nuisance! Watch Erica share her experience with wearing a belly wrap vs a postpartum girdle Erica did her research while pregnant with her third child and found what she calls her “lifesaver” -the Bellefit postpartum girdle. The busy mother of three knew a C-section was in her birth plan, but even then, she couldn't afford slowing down her pace. After all, she has a high-schooler, a 2-year old and a 5-month old baby relying on her! "The Bellefit girdle, it really is a lifesaver,” Erica says. “I felt like I wasn’t wearing it, like it was holding me in, like, literally -to the point that I was able to go back to work sooner. I was able to do things around the house, I was able to take care of the 2-year-old, go on walks, all that good stuff.” https://youtu.be/qZh6LAFLEno Moving from a belly wrap to a postpartum girdle When Erica became pregnant in her 30s, she was naturally concerned about her pre-pregnancy hourglass figure. She knew she'd need some real good postpartum belly binding. Disappointed by the belly wrap she tried after her second pregnancy, "Unfortunately, it didn't do anything but make me feel uncomfortable," she says, and frustrated by its failed “guaranteed to work," she got hold of a Bellefit rep that helped her choose the perfect postpartum girdle. Erica showing her Pregnant Belly at around 39 weeks Choosing the perfect Bellefit postpartum girdle Bellefit's rep suggested Erica try out the corset, an adjustable product that is designed to provide varying levels of compression as new mums progress during childbirth recovery. Even though the corset's hook and eye closures are designed with a C-section in mind, these are also recommended for natural births as well. Erica's photo at the hospital showing her C-Section scar bandage Erica received extenders for her long torso and began wearing her postpartum girdle the day after her C-section. She immediately felt a difference. She was able to walk better and experienced a reduction in back pain. And not only that, Erica never thought she would even receive compliments after having a third child in her 30s! Erica feeling relieved experiencing the best postpartum belly binding method. At seven weeks postpartum, Erica was wearing the girdle mostly at night or when her back bothered her during the day. Erica credits the company’s excellent customer service support for helping her order the correct size and discussing the benefits of using a postpartum girdle, rather than a belly wrap. Erica's midsection after completing her childbirth recovery with the assistance of a Postpartum Girdle Erica is now five months postpartum and still wearing her postpartum girdle as a way to alleviate the pain of previous back injuries. “I really do feel like you definitely get your money’s worth,” she said. “I was able to do a ton of things after! Not only that, but I now have an awesome product that I can continue to wear. It helps to ease the back pain that I have from being in car wrecks. I’m a nurse and sometimes I lift heavy things and it definitely helps. It was a great investment.” Erica’s only recommendation about the Bellefit postpartum girdle? “Buy two because, within two weeks, I was ready to order a smaller size!”

Postpartum difficulties are not often discussed. As wonderful as welcoming a new baby into the world is, it is also a very hard transition for a mother both mentally and physically. Of course, there are many more life demands that come with taking care of a newborn, but also, there are many demands and pressures that are put on your body after giving birth. After giving birth, there are different parts of a woman's body that have gone through an extreme amount of stress and change. You want to make sure that you have all the necessities ready after childbirth to ensure the most comfortable postpartum recovery. We have put together a list of some of the top must-have products to help new moms feel good, heal quickly, and get their body’s back to how they were before having a child. Must-Have Products to Ease Recovery These are eight different products we recommend using postpartum that are sure to help you with a successful recovery. 1. Maternity Maxi Pads It is extremely common for both vaginal bleeding and vaginal discharge to occur after giving birth. Typically, your body will continue to expel this discharge for several weeks after giving birth, and using Maxi pads will help ensure you stay comfortable and dry. There are several brands of Maxi Pads that are designed especially for postpartum use. Using a Maxi pad will help with any bleeding or discharge that occurs after giving birth. Using tampons or menstrual cups after giving birth is not recommended and can actually cause more damage to your healing uterus. Ensuring that you are stocked up on plenty of Maxi Pads for your return home after giving birth will help make you more comfortable and stop any unneeded embarrassing accidents. 2. Mesh Underwear In addition to having maternity pads, it is also a good idea to have several pairs of disposable underwear too. Often, especially right after childbirth, menstrual bleeding or discharge can be very heavy and may even leak through to your underwear. So the easiest thing to do is to wear disposable mesh underwear so you can throw them away after wearing them. Mesh underwear is very stretchy and breathable; they can easily fit the large maxi pad and give you at least a little more comfort. 3. Peri Rinse Bottle Using a peri rinse bottle will help you go to the bathroom more easily after giving birth. After childbirth, and more specifically if you gave birth vaginally, there are many changes that occur to the vaginal opening. Generally, your vagina will be swollen and stretched after a natural birth and will likely be very tender. The peri bottle is used to skirt warm water to the area before, during, and after urinating. Since it may be a little harder to start the process, squirting warm water in the vagina area will help you relax and start peeing. While you are peeing, if you continue to squirt the water, it will help relieve the stinging sensation some mothers experience while urinating. And then, after you are finished, you can use the rinse bottle to clean the area instead of wiping with toilet paper which may be sore. 4. Ice Pack Another ideal piece of equipment to ease your postpartum comfort is an ice pack. After childbirth, there will be a lot of swelling in your vagina, and an ice pack will help reduce some of this swelling. You can simply place the ice pack over the region, which should also help give you some pain relief as well. Applying ice to the area is extremely effective, especially within the first 24 hours after giving birth. 5. Pain Medicine After giving birth, you will likely be sore in all different places. Using an oral pain medication like ibuprofen or acetaminophen can help with both reducing swelling and easing your pain so that you can move around more easily. In general, both these pain relief products are safe to use after giving birth and while breastfeeding, but we recommend you talk to a doctor first before taking them. 6. Epsom Salts Having an Epsom salt bath is a great way to soothe different types of pain and popular for women healing from childbirth. You can either soak in a bath with Epsom salt or use a sitz bath that rests over the top of the toilet bowl and used to soak the perineum area for around 15 minutes. The Epsom salts should help with any aches and discomfort in that area. 7. A Postpartum Girdle After childbirth, your body has gone through many changes, and using a girdle to help recover and ease the pain is a very helpful tool. Bellefit has multiple different girls styles to choose from that may help with lower back pain and posture after giving birth. Also, wearing a girdle can help with stabilizing your pelvic floor and giving your abdominal muscles more support. 8. Donut Pillow A donut-shaped pillow is specially designed for postpartum use. They will help you sleep and rest more easily and allow you to be more comfortable after giving birth. You can use the donut pillow to sit on while propping yourself up and easing the pressure on your perineum. Also, you can use it to prop up your baby while you are holding them or breastfeeding them so they are not putting too much pressure on your abdomen. Be Prepared For the past 9 months, you and your family have been awaiting the birth of your child and it is all very exciting to get things ready for the baby’s arrival. However, equally as important is being ready for your recovery as a mother after carrying and giving birth to your baby. Make sure that you have all the essentials you need ready at home for when your baby arrives. Being prepared with the products we mentioned above can relieve a lot of the stress and discomfort that will occur after giving birth.

Having a massage anytime is both relaxing and helps with tension release. Who doesn’t love a good massage? Getting a postpartum massage is equally as relaxing and very beneficial for relaxation, pampering, and healing alike. After giving birth, a new mother definitely deserves a soothing massage that will also lend to many benefits as well. Within the first twelve weeks postpartum, a massage has shown to be an excellent way for some much-needed healing for the women, and here is why. What are the Benefits? First and foremost, like any great massage, a postpartum massage will help ease the muscles that have been worked and overworked both during pregnancy and childbirth. In addition, a postpartum massage will also alleviate tension and lift your mood. Like any body massage, having a massage postpartum will relax and destress your body and mind and will release pain in your muscles. If a new mother is looking to get a massage, you will need to make sure the masseuse knows that you have given birth. There are some reasons, like having a cesarean delivery, then a postpartum massage may not be safe, so make sure to consult your doctor as well. On top of all these incredible benefits, and why so many love a good massage, there are some more specific benefits, especially for postpartum massage. Hormone Regulation Body massages and physical touch may help regulate hormone imbalances. A woman who has just given birth will still have extreme shifts in her hormone levels which in turn makes her body do a bunch of odd things. A body massage can help return balance to your hormones. Plus, essential oils and scented lotions can also help increase your mood. Reduce Swelling A massage can also help reduce swelling in the body that generally occurs when a woman is pregnant and even increasingly so after labor. Having a massage can help with circulating fluids that cause swelling within the body. This will, in turn, allow a new mother to be more comfortable in their body, especially after some significant physical changes. Reduce Depression and Anxiety Muscle massages and essential oils also are beneficial in helping to reduce both depression and anxiety. For a new mother, these emotions may also be heightened, and a massage is an excellent way to help keep these stressors at bay. Increase Milk Production It has been shown that having a massage can also help increase milk production for new mothers. This may also have to do with improved hormone imbalances. Some mothers have trouble with milk production, and added stress may also hinder this process. A massage could help improve milk supply for a variety of reasons. Increase Sleep Quality A massage will also allow your body to relax and, in turn, help you get a better night's sleep. A new mother will likely struggle with getting efficient sleep, a reality of parenting, but if a massage can help you have better sleep, that is definitely a great reason to try. Uterus Contraction Getting a specific uterus massage has also shown some benefits in helping to reduce the size of a woman's uterus after giving birth. This process, however, should only be performed by professionals and should be discussed with your doctor beforehand. When do I get a Postpartum Massage? If you receive a specific postpartum massage, it is generally within the first twelve weeks after a mother has given birth. Some mothers feel more ready after a few weeks, and others will enjoy a light massage the day after childbirth; it all depends on how you and your body are feeling. There is no exact time recommended, and both can be highly beneficial. There are, however, some exceptions; if a new mom gave birth via cesarean, then there are a few more things to consider. Generally, after having a c-section, you will want to wait a short period for your scars to heal, so we advise you to speak to a doctor prior to getting a massage. Many new moms will get a massage numerous times following their pregnancy. The frequency of getting your massages is also a personal preference, some like to have massages consistently, and others enjoy a few sporadic massage sessions. No matter how often, you are likely to enjoy some of the benefits of getting a postpartum massage. What should I expect with my Postpartum Massage? A massage is an experience set up for the client, and so it should be set up to how you are going to enjoy the occasion best. Like other massages, you may want to have a massage in the comfort of your home, mainly to keep your newborn baby close by, or you may wish for the time to get out of the house and have some alone time. After carrying a baby and giving birth, your body will feel different, and maybe specific areas will need more or less attention. All these details and preferences can be discussed with your massage therapist so that you are sure to have the best possible experience. There are different styles of massage that are appropriate for postpartum massage; both deep tissue or a lighter relaxing massage will be helpful, and all depends on a mother's preference. There are also some women who enjoy foot reflexology as well, especially after having a lot of weight and pressure on their feet and back throughout the nine-month pregnancy. A postpartum massage, similar to any other massage experience, should be calming and therapeutic, so it is up to you to find a peaceful space and type of massage that you like best. Satisfaction of Postpartum Massages Postpartum massages are an excellent way for new mothers to unwind, reduce tension in their bodies, and help to slowly get back to normal. For new moms, getting a massage can help with physical benefits as well as getting back to feeling more like you. Another way to help boost your confidence and get used to your new body after giving birth is to try wearing one of our girdles. There are many different styles to choose from that help shape your body after birth and are explicitly designed for new mothers. Giving birth is challenging and puts a lot of pressure on a woman's body. A new mother deserves to relax and to look and feel her best, especially after carrying a baby.

A cesarean section (c-section) is the surgical delivery of a baby through your belly and uterus and is surprisingly common. One-third of women in the U.S have a c-section when delivering a baby. It can be planned or be by emergency if something goes wrong during labor. When do I need a c-section? There are many reasons why a c-section can be safer for your baby than a vaginal birth: Macrosomia Your baby may be too big to fit through the birth canal and can't move safely. You Have Had a C-Section Before Some women can have a vaginal birth after having a c-section, but in some cases, it is advised against. Infections If you have HIV or other infections, you could give it to your baby through vaginal delivery. In this case, it is safer to have a c-section. You Have More Than One Baby If you are giving birth to twins or triplets, a c-section might be safer. The Baby Is Upside-Down In some cases, the baby can be upside down, meaning the head is on top and the feet or butt is facing down. There are ways to turn your baby around, but in some cases, it is safer for your baby to be delivered via a c-section. There Are Complications While You Deliver Sometimes complications occur during labor. It can happen that the labor doesn’t move fast enough or stops entirely, and the doctor might change to a c-section. There are also cases where the baby doesn’t get enough oxygen. The medical personnel detects an irregular heartbeat or if your baby has a congenital disability such as a very large brain due to fluid build-ups and the baby needs to be delivered via c-section. Placenta There can be problems occurring with the placenta, responsible for your baby to have oxygen and food. It can cause bleeding during vaginal birth, which happens when the baby's placenta is right above your cervix, called placenta previa. Medical Conditions Diabetes or high blood pressure can make a vaginal birth risky; a c-section will help reduce the risks. Cost of a C-Section Not surprisingly, the cost of having a c-section in the U.S is very high but varies depending on what state you live in as well as what insurance policy you have. If you have no insurance at all, the costs can sky-rocket from $30,000 for a vaginal birth to $50,000 for a c-section. If you have insurance, the costs are still high and can run you around $20,000 if you are insured with Medicaid and $24,000 with any other insurance for the c-section. Be sure to check with your insurance provider as some may not cover a c-section due to the risk that it can have on yourself as well as your child. What Happens After a C-Section It usually takes 2-3 days to be released from the hospital after a c-section. You should get plenty of rest and take care of the wound. Your doctor will give you instructions on how to handle your wound in the following days after delivery: Generally, if your wound is stitched or glued together, you can take showers. Be aware not to scrub or use heavily chemical body wash. Choose a natural soap instead. Look out for signs of infection, fever, heavy pain, heavy bleeding, chest pain, difficulty breathing, redness, or lots of fluids running out of your wound. In that case, check with your doctor. You can expect vaginal bleeding right after surgery as well as pain and swelling. You can also have breast swelling, and as your hormones change, your hair and skin can change. Many women also see red or purple stretch marks on their bellies and breasts. Unfortunately, they won’t disappear entirely, but they will fade with time. Don’t lift anything too heavy in the first couple of days, and support your stomach by holding it while you sneeze, cough, or laugh as it can hurt otherwise. It’s okay if the pain is too overwhelming, and you can use pain relief such as Advil, ibuprofen, etc. Also, don’t forget to drink enough water and stay hydrated. You might also have to take mediation during the first few days after your surgery, but you can still breastfeed, and it won’t have a significant effect on your baby. There are ways to breastfeed your baby without putting too much weight on your belly, such as the side laying down position or the football hold. Focus on nourishing your body with good food. Vegetables make your breast milk have more flavor, and your child might be more likely to eat vegetables when growing up. Be aware that you might also feel tired and not have much energy due to all your body's stress. Give yourself time and care. If you keep feeling blue after a couple of days, you might have postpartum depression. Call a doctor or a therapist to help you cope. When you start to feel better, you can try returning to doing physical activities. Start with deep breaths, shoulder circles, and light stretches to stretch your belly. However, it’s generally advised to speak to a doctor first before returning to activities such as sports, driving, or lifting anything heavier than your child. Give your body time to recover, and don’t rush.

Postpartum depression has been a common mental health problem among women for years. However, with the introduction of COVID-19 postpartum depression has just gotten worse. Navigating postpartum depression in a COVID-19 world can seem daunting and overwhelming, but you are not alone. In this article, we will talk about postpartum depression symptoms, treatment, and how the COVID-19 pandemic has influenced postpartum mothers. Postpartum Depression Symptoms After giving birth many women experience feelings of sadness, mood swings, and stress. These feelings, also known as the “baby blues” are normal and typically go away within a few weeks of giving birth. However, for some women, these feelings don’t go away and can actually get worse if not treated—this is called postpartum depression or perinatal depression. There are many symptoms of postpartum depression including feelings of sadness, frequent bouts of crying, a loss of interest in things that used to bring you happiness, or even unhappiness with being a parent. Other symptoms of postpartum depression include: Feeling sad/depressed Having difficulty bonding with your baby Feeling anxious Panic attacks Abnormal eating or sleeping patterns Fear of harming the baby or yourself Intrusive thoughts that won’t go away Regret for becoming a mother Feeling more irritable and angry with others Postpartum depression presents itself in different ways to different people. No two women’s experiences are exactly alike but don’t worry, you are not alone—approximately one in five women experience postpartum depression. Thankfully, postpartum/perinatal depression is treatable with therapy and a strong support system. COVID-19 and Postpartum Depression The COVID-19 pandemic has influenced many people’s lives and caused an increase in mental health problems. One large demographic that has suffered from this is women in their postpartum period. According to one study performed by Brigham and Women's Hospital in Boston found that 1 in 3 women were experiencing high levels of depression and anxiety in the postpartum period. That is a significant increase from the previous estimate of 1 in 5 women. Thankfully, for the most part, COVID-19 has not prevented women from being able to seek postpartum depression treatment. Some treatment options may be a little bit different or restricted, but treatment is still available. Postpartum Depression Treatment Once a medical professional has diagnosed you with postpartum depression, there are several ways that you can be treated. Medication Many healthcare professionals treat postpartum depression with medication. Similar to depression, postpartum depression is caused by an imbalance of chemicals in the brain. In order to balance these chemicals again, medicine is taken. This medication is meant to provide you with the chemical your body is having trouble producing. There are several medications that your doctor may recommend. Make sure that they are safe for you--particularly if you are breastfeeding. Change with COVID-19: Medication is one of the things that has not changed because of the pandemic. You can still be prescribed and pick up medication. Therapy In addition to medication, a medical professional may recommend that you see a therapist. Therapy can be used independently of the medication or in conjunction with it. Therapy is used to allow you an outlet to explore your inner-most thoughts and feelings. It is a safe space where you can express your emotions with no judgment. It is also a good place to monitor if your medication is working or not. Your therapist is meant to help you process your emotions and learn how to combat them and work through them. It can also be particularly helpful if you do not have anyone you feel comfortable confiding in. Change with COVID-19: Thankfully you are still able to receive therapy during the COVID-19 pandemic. The vast majority of therapists are offering virtual appointments. You can still schedule appointments online and visit your therapist from the comfort of your own home. Stay Connected Staying in touch with your friends and family is incredibly important. They are your support system through hard times. If you are having a rough day reach out to a friend or family member and vent about it. It is ok to be frustrated, overwhelmed, and exhausted but don’t bottle it up. Express your feelings and emotions to someone you know will be understanding and supportive. Change with COVID-19: Staying connected is challenging during this time. A large part of human interactions and comfort are non-verbal and physical. Unfortunately, you can’t give people hugs or hang out with your friends. Fortunately, technology is an option. Platforms such as Skype, FaceTime, and Zoom make it possible to see and talk to your loved ones on a daily basis. They may not be able to offer you a reassuring touch or take care of your baby for a while, but they can offer their support in other ways. Take a Walk Postpartum depression can make it feel impossible to get out of bed some mornings. The very thing that can make you feel better also seems out of reach. It can be very hard and challenging but try taking a walk. It can just be around the neighborhood or down the block, but getting fresh air and getting your blood pumping can do a load of good. Change with COVID-19: Walking is another thing that is not too affected by COVID-19. You can still enjoy a walk in the neighborhood, just make sure you are maintaining social distance guidelines. And if you are in a more crowded city area, be sure to put on a mask before going out on a walk. Self-Care Prescription medication and therapy can be incredibly effective in working to reduce the symptoms of postpartum depression. However, they are not the only ways and the only tools you have. Self-care is particularly important if you are struggling with postpartum depression. Your every waking hour can feel like it is consumed with taking care of your child. Make sure you set aside time (preferably once a day) to relax and take care of yourself. This can help you maintain your own independent identity. Change with COVID-19: Self-care can be a bit tricky. Some women like to go out and spend a day with their friends as an act of self-care, but that is not available currently. Instead, focus on things that you enjoy doing from your home. Maybe you want to bake something, maybe you want to take a long shower/bath, or maybe you just want to enjoy an episode of your favorite show. You can still practice self-care from the privacy of your home--your options are just a little bit more limited. Key Takeaways Postpartum depression is a problem that many women are dealing with--particularly since the beginning of the COVID-19 pandemic. Thankfully, many treatment options are still available and you don’t have to struggle through it. Make sure you are exploring all treatment options while remaining safe and healthy. Self-care is important in making you feel like your old self and maintaining your independent identity. One thing that you can do to practice self-care is investing in a Bellefit postpartum girdle. A postpartum girdle is a garment that can be worn after giving birth that provides compression to your abdominal region. This garment helps your muscles fall back into place and prevents diastasis recti. Not only will this help you feel better, but it can also help you look better. Make sure you try out a postpartum girdle today and invest in your future.

Many new mothers are looking for ways to get back to their pre-pregnancy body and feel confident again. Postpartum compression is the key to it all. In this article, we will explore how postpartum compression helps, its benefits, and different type of compression garments. How does postpartum compression help? Your body is still flooded with hormones in the first 8-10 weeks after labor. One of these hormones is relaxin. This hormone increases throughout your pregnancy and allows your muscles to stretch move to accommodate the baby. As your body is adjusting to not being pregnant anymore, the relaxin will slowly decrease. During this time period, you can help your muscles come back together by using postpartum compression. Doctors and physicians use postpartum compression to help your muscles move and stay back into place while the relaxin decreases. Think of your muscles like clay. While you are pregnant, your muscles, like wet clay, are able to be moved around and squished. When you are no longer pregnant your muscles begin to harden back into their resting place, like putting clay in the sun or a kiln. With postpartum compression, your muscles are compressed together. Therefore, when the relaxin decreases the muscles go back to their original resting place. This means that you can get back your pre-pregnancy body. Without postpartum compression, your muscles will fall into place eventually, but it can take a much longer time. It may also take a lot of abdominal exercises to get the muscles back to how you want them to be. Wearing a compression garment immediately after giving birth for up to six months can help you heal faster. Benefits of postpartum compression Besides helping you get back into shape, postpartum compression also has some other benefits. It can help with diastasis recti. Diastasis recti is a condition that many mothers experience where the abdominal muscles separate. With this condition, many mothers do not know they have it and may make it worse by exercising. The trick with diastasis recti is to get the muscles to come back together by strengthening them--so you have to exercise. However, only a few exercises will help them come back together, while others can actually make it worse. By using postpartum compression, the muscles will come back together quickly. Compresses uterus to help with swelling. When you become pregnant, your uterus expands to accommodate your growing fetus. Once you have given birth, the uterus has to shrink back to its original size. Compression of the abdominal region can help you shrink your uterus. The postpartum compression helps your body rid itself of the extra fluid which will help your body return back to normal. View this post on Instagram A post shared by Bellefit Official (@bellefit) Stomach and back support. After you have given birth your body is going through a lot of change. Your hormones are crazy, your body is trying to heal, and you are dealing with a new child. A compression garment can help you maintain proper posture which allows you to avoid hurting yourself. If you have a tendency to overdo it or overextend yourself, a compression garment might be the best option for you. Helps with C-section recovery. Recovering from a cesarean section is a little different from a vaginal delivery. While both benefit from postpartum compression, women who have had a C-section may find it particularly beneficial. This is because the compression helps to relieve the pressure and pain associated with an incision. Preventing you from getting your staples or stitches stuck on anything. Postpartum compression options When it comes to postpartum compression, there are a lot of options available on the market. Choosing one that is right for you can seem overwhelming, but we are here to help. There are three main types of compression garments: a postpartum girdle, a belly wrap, and compression leggings. Postpartum Girdle Postpartum girdles are ideal for women who are looking for a medical-grade compression garment. They are breathable and flexible, sturdy, high-waisted, and encourage good posture. A postpartum girdle also has hook and eye clasps that allow you to adjust the compression amount for your body as you begin to heal. Similarly, postpartum girdles extend from the top of your stomach to your vaginal region, so that you have everything covered. They don’t roll down when you are sitting, and are perfect for women with C-section sutures. Bellefit offers a wide range of postpartum girdles that are ideal for all mothers. Belly Band A belly band is worn around the abdominal region but does not offer medical-grade compression. They are typically fastened with velcro and only wraps around the stomach. They are ideal if you are looking for occasional support but don’t want to commit to something that lasts all day. The velcro closure makes it easy to take on and off. Compression Leggings Compression leggings are ideal for the mother who just wants to lounge around the house. They provide a small amount of compression throughout your legs which can reduce swelling. Typically, compression leggings are not ideal for postpartum recovery, but Bellefit has changed the game. They offer high-waisted postpartum compression leggings specifically designed for a recovering mother. Key Takeaways Postpartum compression is a great way to get back to feeling and looking your best. It is not necessary, but it can help you do it faster and with less pain. There are many benefits of using postpartum compression and there are many garments you can try out. Postpartum girdles, belly bands, and compression leggings are just a few of the many options to choose from. Get back to feeling better and looking great by investing in a postpartum compression garment today.

Preparing for a baby means preparing for a lot of change in your life. One of the many changes you may experience is a change in your wardrobe. Many women don’t think about what to wear after giving birth. This is because they are so focused on all that leads up to it. It’s important to be prepared for life postpartum as well as during your pregnancy. In this article, we will explore all the different types of clothing changes you will need to consider after giving birth. Your Body After Birth Whether this is your first child or you are expanding your family, your body is going to react differently with each pregnancy. There are, however, a few things you can expect after you have given birth. With both C-section and natural deliveries women can expect to bleed after their labor for a few days. This means you will need underwear and pads. Your body will also begin to produce milk. Even if you are not planning on breastfeeding you can expect to leak milk from your breasts. This means you will need a bra and some sort of cloth to catch the milk. In addition, your body will be in a state of healing. You just formed a baby and gave birth, there is going to be some pain and discomfort in your abdomen. Many women will want a set of comfortable clothing to get cozy in. For the first 6-10 weeks after you give birth your uterus will be shrinking back to its normal size. During this time frame compression over your uterus can help ease pain and allow you to heal faster. A mix of comfort and compression is the key to an easy postpartum recovery journey. Keeping this in mind can help you choose what to wear after giving birth. What to wear after giving birth (clothes) Part of your birth plan should include packing a hospital bag. You should fill your hospital bag with all of the things you will need for your new little one and for yourself. Included in this bag should be an outfit that you will wear home from the hospital. Choosing this outfit will help determine your comfort level after you have given birth. The main thing you need to consider when choosing these clothes is comfort. If you had a C-section, you will most likely want a pair of postpartum compression leggings that are made of breathable and soft fabric. Postpartum compression leggings, like those sold by Bellefit, are ideal to provide support and compression to your new incision. The waistband of these compression leggings should go over the incision to protect it from snagging on anything, but it should also be breathable so that moisture isn’t trapped in the incision area. Women who had a natural birth will most likely want something a little looser in the vaginal area. A pair of loose cotton pants, flowing culottes, or even pajama pants will be your best bet. A pair of postpartum leggings are also acceptable as long as they are made of breathable fabric that doesn’t create too much moisture in your vaginal area. For both C-section and natural birth mothers a loose top with breast access is a good option. Pajama tops with buttons down the front are particularly popular with many women. Maxi dresses are also a popular option but women who have C-section incisions may want a high-waisted undergarment to protect against any snagging material. What to wear after giving birth (under clothing) There are a variety of options available to women when it comes to postpartum undergarments. Each option is based on personal preference and every option is viable for women who have had a C-section or a natural delivery. Postpartum Underwear After labor and delivery, your uterus will begin to shed its lining. This causes you to bleed for multiple days and experience spotting for weeks. You will likely not want to ruin your nice underwear with all of the blood, so investing in some postpartum underwear is a great idea. This underwear should be comfortable, high waisted (particularly if you had a C-section), breathable, and full-coverage (to accommodate the large pads you will need to wear). Bellefit has a line of postpartum underwear that is perfect for you to wear after giving birth. Nursing Bra/Sleeping Bra After your delivery, your body releases hormones that cause your breasts to engorge and feel tender. Even if you are not planning on breastfeeding you will want to offer your breasts some support so that you can ease the discomfort you experience. Sleeping bras or nursing tank tops are a great option. They provide support, are comfortable, and will catch your leaking milk. If you are breastfeeding you will need to invest in a good nursing bra. The bra should be supportive and also have easy access for your baby. Bellefit has a sleeping/nursing bra that is perfect for anyone. Sleeping/nursing bras provide support, are soft and comfortable, and are easy to clip down when you need to get up for a midnight feeding. Belly Band/Abdominal Binder If you decide to have a baby at the hospital they will probably give you an abdominal binder after you have given birth. This medical garment offers compression to your stomach area and provides relief from abdominal pain. This abdominal binder is often only good for a day or two before it begins to give out at the edges. Today, more and more women are turning to belly bands or postpartum binders. They help ease postpartum pain. These garments offer support that provides relief from discomfort and makes it easier to get around. This can help your uterus shrink back to its normal state and prevent diastasis recti. There are so many of these garments available on the market that it can be hard to choose one that is best suited to your needs. Bellefit offers a variety of sizes and styles that are suitable for anyone--including those who have had a C-section or natural birth. What to wear after giving birth--takeaways Depending on if you had a C-section or a natural birth your clothing options will likely be different. C-section mothers will probably want to have a pair of compression leggings and a loose top to wear. While natural birth mothers might be more comfortable with a pair of loose pants and a loose top. No matter what type of delivery you had in the end what you wear after giving birth is all up to what you would feel the most comfortable in.

Recovering from childbirth is a long and painful journey - particularly if you are recovering from a cesarean section. In this article we will discuss what to expect with your C-section recovery, the struggles you may experience along the way, and some tips for healing faster. What is a C-section? A C-section, also known as a cesarean section, is a type of abdominal surgery designed to extract the baby from the uterus. According to a study by the Center for Disease Control, approximately 30% of pregnant women end up having a cesarean section. A doctor will perform a C-section for a number of reasons. They can be scheduled, or happen in an emergency - depending on the circumstances. In addition, during a cesarean section the surgeon will make an incision on the mother’s abdomen and open up the uterus. They will then take the baby out of the uterus and then close everything back up. Recovery after a major abdominal surgery, such as a C-section, can be a painful and long process. Many women struggle with their C-section recovery on top of their new duties as a mother. C-Section Recovery Struggles - What to Expect What can you expect with your C-section recovery process? After giving birth a mother will experience a wide variety of struggles. Some of these struggles include: adjusting to parenthood, learning to breastfeed, and taking care of yourself. These are not unique to a mother who went through a cesarean section, however there are some struggles unique to women who had a C-section. First Couple of Days If you have a C-section you will likely be kept in the hospital for 2-4 days for observation. Doctors will observe you and make sure you know how to properly care for your incision. In addition to this you will experience vaginal bleeding and cramps. These occur as the uterus sheds its lining and shrinks back to its original size. On top of this, your doctor will want to monitor you to watch for infection at the incision site and signs of blood clots in the leg. First Few Weeks In the first few weeks of your C-section recovery struggles you will need to monitor your incision and check it for infection. Infection is most likely to occur in the first few weeks after a C-section delivery. Similarly, you will need to monitor your blood loss. It is possible to hemorrhage in the first few weeks. As your uterus shrinks and your incision heals you will probably experience some pain. Talk to your doctor about what pain management options are available to you and if you have any concerns bring them up at your check-ups. You should not be driving, exercising, performing labor-intensive tasks for the first 6 weeks of your recovery. Long Term Recovery Recovering fully from a cesarean section can take years. You may experience some sensitivity or pain at the incision site for a while after your surgery. In addition, your C-section scar may not heal for a while after your surgery and can leave you feeling frustrated and insecure. You may even struggle with urinary incontinence due to your weakened pelvic muscles. Make sure you discuss any concerns with a physician. C-Section Recovery Struggles There are many struggles for a new mom, but there are some unique struggles women who gave birth via C-section may experience. These can include: Difficulty getting out of bed. In the hospital there are beds that raise and lower to help you maneuver out of bed easier - at home you may not have this luxury. It can be difficult to get out of bed, and this can cause problems. Particularly as you run back and forth to your newborn to breastfeed them at night. The best way to overcome this struggle is by rolling onto your side, swinging your legs over to the floor and then pushing yourself up into a sitting position. This prevents you from using your healing abdominal muscles. Pain Relief. Just like with any surgery you skin, your tissue, and your muscle all have to heal from the trauma they endured. Your incision site can be sensitive and bruised for a few weeks so make sure you have some pain relief medication. If you are breastfeeding, make sure you talk to your physician first as a small amount of the medication can make it into the baby’s breastmilk. C-section Scarring. Your body will naturally heal and your scar should be mostly healed by six weeks postpartum, but that doesn’t mean it is fully healed. Some women lose feeling in the area for months after their surgery. Similarly, it will take a while for your scar to fade. There are multiple C-section scar healing techniques designed to reduce your scarring. You can check those out here. Blood Clot Prevention. Women who went through a cesarean section are at an increased risk of blood clots. Oftentimes by the time you leave the hospital you shouldn’t have to worry about clotting, but if you are at an increased risk your doctor may send you home with blood thinning medication. When to Contact a Doctor You will have to check your C-section incision for infection every day. If you experience any of these symptoms you should seek medical attention. The incision is red, swollen or leaking discharge You have a fever You have heavy bleeding Your pain gets worse C-Section Recovery Tips - For a Faster Recovery Your body will not be physically fully healed for about 6 weeks after a C-section. After the six weeks it can be tempting to jump right back into your pre-pregnancy routine, but this is usually not wise. Your body is still recovering. You may feel physically fine, but your body may still be healing from the entire pregnancy and labor experience. In order to get back to your pre-pregnancy routine quicker, we have a little list of C-section recovery tips. Seek Help for Long-Term Problems During your C-section recovery struggles you may discover minor inconveniences. Therefore, you can later turn into long-term problems. This can include long term pain, muscle weakness, incontinence, and even depression. Don’t suffer alone and don’t put up with it. There are often underlying causes that can affect you even after you have healed. Seek help for those problems as soon as you can. Take Regular Walks You are not recommended to participate in intense aerobic exercise and strength training immediately after giving birth, however you should still get your body moving as much as possible. Walking helps to prevent blood clots. It is great for your mental health, and it can get you out and about with friends. Use a Postpartum Girdle A postpartum girdle is a great solution to many of your C-section recovery struggles. Postpartum girdles - designed to stabilize your core and provide medical-grade compression that promotes healing. Bellefit designed postpartum garments for women who have experienced a cesarean section. Postpartum girdles ensure you don’t get your stitches caught on any fabric, help prevent diastasis recti, and help you feel less pain. It’s easy to see why so many of our customers love this product. We hope this has been an informative and helpful article and that you have everything you need for a health C-section recovery.

If you have read up on labor and delivery, you may have come across the term “breech baby”. What is a breech baby? It is when the baby is positioned with its feet down near the cervix instead of the head. This can occur throughout the entire pregnancy, but as you move closer to your delivery date this can pose problems. In this article we want to give you all the information you need to know in order to be prepared. What is a Breech Baby? As your baby grows, they will constantly be moving around in your uterus. And most of the time this isn’t a problem, we all need to adjust ourselves and get comfortable. But as you move closer to your due date, their moving around can cause them to get into some interesting positions. This can be a cause for concern in some cases, particularly when your baby’s head is not near the birthing canal. Between the 32nd and 37th weeks of your pregnancy your baby should be moving into a position to prepare for birth. Their head should move towards the birthing canal, and their feet should be in the opposite direction towards the top of your uterus. If a baby doesn’t properly move into place, they can be born feet-first. And this can cause harm to the baby. Possible Complications with a Breech Baby Due to the nature of labor, the best position for a baby to be in for vaginal birth is with the head towards the cervix. The head is the baby’s largest part of their body, and is the most difficult to get out of the birthing canal. If the feet come out first, it becomes more difficult for the baby’s head to come out, because the birthing canal has not opened up wide enough. Another potential problem occurs when the umbilical cord prolapses. This means that the umbilical cord is being squeezed, cutting off the baby’s oxygen and blood supply. This can cause birth defects. Babies are more likely to be breech if: They are premature There is more than one baby (twins, etc.) There is an abnormal level of amniotic fluid The mother’s uterus is shaped abnormally While these complications are serious, there are many ways you can try to move them into the correct position. Can you change a Breech Baby position? As you attend your check-ups and doctors appointments, your doctor will be checking to make sure your baby isn’t breeched. In the early stages of your pregnancy, a breech baby is not a problem. The closer you come to your due date the more likely your doctor is to suggest measures to change the baby’s position. Non-Medical methods to change position Acupuncture – This form of Chinese medicine involves placing tiny needles at several pressure points on the body. When stimulated this can relax the uterus, causing the baby to shift position. Chiropractic Care – A chiropractor adjusts your posture and alignment to ensure that your hips and pelvis are aligned. This will relieve pressure off of the uterus, which can promote the baby to turn. Child’s Pose – Another technique uses gravity as a way to persuade the baby to turn. One option is to rest in the yoga pose known as child’s pose for 10-15 minutes a day. Pelvic tilt – Another option that uses gravity is known as a pelvic tilt. The mother rests on her back with her knees up and her feet on the ground. Then she lifts her hips up off the ground into a bridge position. The mother is supposed to maintain this pose for 15-20 minutes. Some women find this pose difficult to maintain and use an ironing board and a couch for some extra stability. They lean the ironing board against the couch and lie on it with their feet on the couch. Music – Some babies are very fond of music. If you have noticed your baby move in the past when you play music, this might be a good option for you. Play music in the area when you want their head, and some babies will move their head to hear the music better. Temperature – Similarly, some babies are very sensitive to temperature. By placing a warm cloth at the bottom of your stomach and a cold cloth at the top, your baby may be enticed to move toward the warmth. Medical methods to change position If these non-medical methods are not working for you, your doctor may suggest the use of a procedure known as External Cephalic Version (ECV). An ECV is typically had at around 37 weeks of pregnancy. It is a non-invasive procedure where the physician will apply pressure to your stomach in various areas to push the baby into the proper position. Some doctors choose to use an ultrasound also to make sure they can see the baby move into the correct position, while also monitoring their heart rate. This procedure is non-invasive, but it can be painful. Some doctors choose to administer some medication before the procedure to relax your muscles and reduce discomfort. C-Section for Breech Baby Sometimes, no matter what you or your doctor do, your baby will not move out of the breech position. In these cases most physicians will recommend a c-section delivery. While some breech babies are ok to be delivered through a vaginal birth, a c-section is the safer option. A clinical study conducted and published in Lancet found that a “Planned caesarean section is better than planned vaginal birth for the term fetus in the breech presentation.” C-Section Recovery If this happens to be the case, the baby will be safely delivered, but your recovery time may be much longer. A c-section involves a large incision across your abdomen that takes a while to heal. Movement becomes difficult and the stress of caring for your newborn is only added on top of that. Thankfully, Bellefit has developed a line of postpartum girdles that help you heal faster and help you feel more confident. These postpartum girdles were designed with all women in mind. They come in many different sizes, shades, and types. Buy one online today and find out how so many women have healed faster and with less pain.

Baby is coming soon! What happens next?! Well, while you are still “patiently” waiting for your little bundle of joy, you may realize a new era is about to begin. And just like most things in life, preparation is the name of the game here. This is why putting together a postpartum recovery kit will make your life SO much easy as you’ll appreciate having your needs covered. Your postpartum care is just as important as your baby’s first smiles and cuddles. Table Of Contents 1. Maternity Pads For Postpartum Bleeding","level":1},{"tag":3,"text":"2. Disposable Underwear ","link":"2-disposable-underwear","content":"2. Disposable Underwear ","level":1},{"tag":3,"text":"3.Perineal Spray ","link":"3perineal-spray","content":"3.Perineal Spray ","level":1},{"tag":3,"text":"4. Padsicles or Cold Packs","link":"4-padsicles-or-cold-packs","content":"4. Padsicles or Cold Packs","level":1},{"tag":3,"text":"5. Perineal Irrigation Bottles, aka Peri Bottles","link":"5-perineal-irrigation-bottles-aka-peri-bottles","content":"5. Perineal Irrigation Bottles, aka Peri Bottles","level":1},{"tag":3,"text":"6. Medical-Grade Postpartum Girdle","link":"6-medical-grade-postpartum-girdle","content":"6. Medical-Grade Postpartum Girdle","level":1},{"tag":3,"text":"7. Nursing Bras","link":"7-nursing-bras","content":"7. Nursing Bras","level":1},{"tag":3,"text":"8. Sitz Bath Bowl","link":"8-sitz-bath-bowl","content":"8. Sitz Bath Bowl","level":1},{"tag":3,"text":"9. Skincare Products","link":"9-skincare-products","content":"9. Skincare Products","level":1},{"tag":3,"text":"10. Nursing Pads","link":"10-nursing-pads","content":"10. Nursing Pads","level":1},{"tag":2,"text":"More Optional Products For Your Postpartum Recovery Kit","link":"more-optional-products-for-your-postpartum-recovery-kit","content":"More Optional Products For Your Postpartum Recovery Kit","level":0},{"tag":2,"text":"What's Essential For New Mums","link":"whats-essential-for-new-mums","content":"What's Essential For New Mums","level":0},{"tag":2,"text":"Keep Your Postpartum Girdle Handy!","link":"keep-your-postpartum-girdle-handy","content":"Keep Your Postpartum Girdle Handy!","level":0},{"tag":2,"text":"Sources: ","link":"sources","content":"Sources: ","level":0}]"> How To Put Together A Postpartum Kit List The 10 Essentials Of A Postpartum Recovery Kit 1. Maternity Pads For Postpartum Bleeding 2. Disposable Underwear 3.Perineal Spray 4. Padsicles or Cold Packs 5. Perineal Irrigation Bottles, aka Peri Bottles 6. Medical-Grade Postpartum Girdle 7. Nursing Bras 8. Sitz Bath Bowl 9. Skincare Products 10. Nursing Pads More Optional Products For Your Postpartum Recovery Kit What’s Essential For New Mums Keep Your Postpartum Girdle Handy! Sources: In this article, you’ll find all the essentials for a top-notch postpartum kit, for both vaginal and C-section childbirth. From keeping it all together with a postpartum girdle to helping you heal from ‘classics’ like hemorrhoids and sore nipples, we cover it all! At the end of the day, every woman out there with a newborn has gone through this. Have fun and savor the joys of baby-prep! How To Put Together A Postpartum Kit List Ask your friends and family and jot down all the things you’ll need before the baby arrives. We know this is not like grocery shopping but here’s where fans of lists can go all in! It’s not a matter of buying heaps of products. It’s about knowing the main things that may or will happen once your baby is born. You will experience vaginal bleeding, maybe get hemorrhoids or sore nipples, feel your body swollen -and you’ll definitely need to keep good hygiene as you you begin to heal. Always try to get either natural, recommended, or medical-grade products. Talk to your doctor, your friends, and the ladies in your family to get a better perception of what’s coming next. For example, some women suffer from swollen legs after delivery, which may be a condition running in the family, and you’ll need to act on it. Always try to get good advice, and then make your own decisions. Good research and checking testimonials about products can also help, as you’ll find out the ins and outs of each item. This is not about becoming obsessed, but to get clear on what you really need. It’s best to start months ahead, so when the time comes you’ll have all your postpartum essentials waiting to assist you! The 10 Essentials Of A Postpartum Recovery Kit Creating a postpartum kit list beforehand is the best way to ensure there are no hassles when the baby finally arrives. 1. Maternity Pads For Postpartum Bleeding After your baby is born, you’ll start experiencing postpartum bleeding, known as lochia. To keep you covered, you’ll need maternity pads, like…heaps! It’s recommended to start with 2 or 3 packs of 12 pads each. Right after childbirth, you’ll need to change these every couple of hours -the quantity will decrease as days go by. Keep in mind, maternity pads are much more absorbent and bigger than your average sanitary pad. This type of postpartum bleeding is absolutely normal and will happen regardless of the type of delivery you had. As days go by the amount of blood will decrease, but you can expect heavy bleeding for the first 10 days. Lochia usually lasts from 4 to 6 weeks. 2. Disposable Underwear Give your sexy undies a break and focus on panties that will keep you clean and comfy through messy times! Postpartum panties are bigger, keep your pads in place, stretch wider on the legs, and can be quite absorbent. You can get mesh disposable panties or just buy cheap ‘granny’ underwear. Always make sure the fabric is soft and breathable as you don’t want to promote sweat down there! 3.Perineal Spray The perineum, the area between the genitals and the anus, is oftentimes cut during childbirth. This practice is called ‘episiotomy,’ and is done by your doctor or midwife to ease the baby’s birth and prevent future tissue tearing. Even without an episiotomy, it’s very common to feel pain in the area, so there are several things you can get to help your perineum heal and stay clean. A Perineal Spray made of natural and organic soothing and anesthetics ingredients will help calm the discomfort and keep the area fresh. 4. Padsicles or Cold Packs Keeping an ice pack handy is a great idea to soothe pains and aches that may occur after childbirth. A ‘padsicle’ is, basically, a DIY frozen sanitary pad which, combined with some scent-free essential oils and natural products, helps your perineum heal, and reduces swelling. Another option is to apply cool packs in the perineal area for about 30 minutes every couple of hours. The packs shouldn’t come into touch with your skin as this can cause damage and hygiene issues. So always wrap the pack with a clean piece of fabric! 5. Perineal Irrigation Bottles, aka Peri Bottles Here’s our third recommended postpartum kit essential for your perineum! As we mentioned before, keeping your perineum clean is a must during the first stages of postpartum recovery. Peri Bottles are simply hand-held squirt bottles that make rinsing the perineal area way easier. With a simple jug, you may need to bend uncomfortable to reach this stretch of skin, and that’s precisely what you want to avoid! 6. Medical-Grade Postpartum Girdle Having a compression garment in your postpartum recovery kit is a must. Think of all the little things you’ll need to do after childbirth, like…cleaning your perineum -dah! Or even getting dressed or going to the toilet. If on top of all the cares and precautions you need to take, you add a lack of support, you are not doing yourself any favors! Choose the best postpartum girdle for you, and free time and mind space to take care of the important things. 7. Nursing Bras Make sure to add two nursing bras on your list – one for the day and a comfy one for bed. If you don’t have this in your postpartum kit list yet, you need to add it ASAP! You could even have 2 different types of nursing bras. One to wear during the day, and another one designed for sleeping and late-night feedings. Some of the main benefits of wearing a nursing bra are ease of access for breastfeeding, and flexibility plus support for holding enlarged breasts. It can be very painful to feel your tender boobies heavily pulling down! 8. Sitz Bath Bowl Let’s talk hemorrhoids. Let’s just say it, these swollen veins around the rectum and anus are a hideous byproduct of an amazing feat like giving birth. They can be annoying and just so painful! A great tip for relieving pain and also help with your perineum postpartum recovery are sitz baths. A sitz bath is simply sitting in warm, shallow water to reduce pain and keep the genital area fresh and clean. A great essential item for this is a sitz bath bowl -a container designed to be put inside your toilet, sitting inside the edges. If you have a bathtub you may skip this, but if not, we highly recommend it! 9. Skincare Products Don’t forget to pamper your skin! Soothing, hydrating and natural products will help your skin recover its glow and texture over time. Feeling your skin fresh and hydrated can go a long way. More so when your hormones are working 24/7, and you may even be sleep-deprived, which is not ideal for your skin! Try to find Vitamin-rich creams and/or serums, organic belly butter, coconut oil, eye contour creams with decongestive. Focus on skincare products that will revitalize your skin. 10. Nursing Pads How do breast pads work? Well, these little godsends are designed to aid your nipples, big time! You can either get reusable or disposable ones and also get them in different materials like hydrogel and silicone. What makes nursing pads a must for every postpartum recovery kit is how they absorb the milk that leaks from breastfeeding. The key is to find highly absorbent pads that cover your whole nipples and fit comfortably. If you prefer silicone pads, note these are not designed to be absorbent, but to pressure your breasts gently to prevent leaks. If you are suffering from sore nipples, then you may want to go for a hydrogel cooling pad that will alleviate the pain. Another great tip for sore nipples is to spread a few drops of your own milk to help your skin stay hydrated. More Optional Products For Your Postpartum Recovery Kit Make sure to keep some pain killers handy for abdominal cramps and aches that may occur post childbirth. Of course, we could keep adding to this amazing care package! But we wanted to cover the 10 main items you should absolutely have. Every woman is different or has a different approach to taking pain killers, or reading books, or focusing on a certain type of product. Here are some final recommendations to finish putting together the best postpartum kit any new mom could wish for! Painkillers – Keep some Ibuprofen handy to help with abdominal cramps or general discomfort. Always consult with your doctor though! Stool Softener – After giving birth, many women experience constipation on top of feeling abdominal weakness, hemorrhoids, and an impossibility to push -like you didn’t push enough, right?! Check with your doctor and find out if a stool softener is the best option for you. Herbal Teas – Herbal teas can help improve mood, digestion, sleep, encourage milk production, rebuild iron levels, and are just healthy all-rounders that will help you stay warm and cozy. Nipple Shields – If you find breastfeeding is painful to the point you wish to give up, you are not alone! Although nipple shields are not a long-term solution, these silicone pads are placed over the nipples when breastfeeding. Their main function? To avoid getting your areola hurt while your baby gains more practice. Before using them, learn how to do so correctly with the help of your doctor or midwife. If the nipple shield is not placed correctly, it can be hard for your baby to get the right amount of milk. What’s Essential For New Mums Beyond all the products we’ve shared with you, we recommend you list all the little things that give you comfort and keep you happy. Is it reading a book? Is it the smell of lavender? Or maybe taking great care of your skin, your hair…Whatever it is, and whenever possible, try to take some time for yourself, even if only 5 minutes, and celebrate this stage of your -and your baby’s- life. At the end of the day, you’ve prepared for this. And you are now as ready as ever! Keep Your Postpartum Girdle Handy! Last but not the least, make sure to wear your postpartum girdle regularly after the birth of your baby to speed up the recovery process. You’ll be surprised to see how fast those inches fall once you make it a habit to wear one! Bellefit Postpartum Girdles & Corsets – Medical-Grade, FDA Registered, Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Sources: https://www.whattoexpect.com/baby-products/survival-kit-recovery-after-vaginal-birth/ https://www.mother.ly/life/your-postpartum-recovery-kit-feel-your-best-after-a-vaginal-birth https://www.whattoexpect.com/baby-products/survival-kit-recovery-after-c-section-delivery/ https://mommyonpurpose.com/postpartum-care-kit/https://www.urmc.rochester.edu/ob-gyn/obstetrics/after-delivery/common-conditions.aspx https://themamanotes.com/19-postpartum-essentials-every-new-mom-needs/ https://theexperiencedmama.com/after-birth-care-kit/https://www.drugs.com/cg/postpartum-perineal-care-aftercare-instructions.html https://www.babycentre.co.uk/x553475/how-many-maternity-pads-will-i-need-after-the-birth https://www.sciencedirect.com/topics/medicine-and-dentistry/lochia https://www.ouh.nhs.uk/patient-guide/leaflets/files/10929Pperineum.pdf https://www.saintlukeskc.org/health-library/taking-sitz-bath# https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/postpartum-care/art-20047233

Almost every mother has some type of souvenir from their pregnancy; whether that be stretch marks, loose skin, or in some cases c-section scarring. Cesarean sections are more common than you may think, nearly one third of pregnant women will have to get a c-section. Here’s a little guide on what to expect after having a c-section, and how to minimize scars. What is a C-Section? A cesarean section is a type of surgery that is performed on pregnant women. The surgeon will create a small 4-6 inch incision and then reach into your stomach to remove the baby. Types of Incisions There are typically two types of incisions that a surgeon may use to open up your uterus. A vertical incision and a horizontal incision. Vertical Incision - Usually used in an emergency c-section delivery. This incision runs from the belly button area to the top of the pubic bone. Typically these incisions are more painful and more noticeable. Horizontal Incision - Also known as the bikini line incision, runs from one side of your abdomen to the other. It is usually around the top of the pubic bone and is generally considered less painful and less noticeable. How they are Closed There are two incisions the surgeon has to close, the one in your uterus and the one in your skin/muscle. The incision in your uterus is always closed with dissolvable stitches, but the one in your skin can be closed in a few different ways. Just like in all surgeries your surgeon may choose from a couple different options when closing the incision. There are usually three different methods for your doctor to choose from. Staples - considered the fastest way to close an incision and the easiest. The staples will need to be taken out by the doctor about a week after the surgery. Stiches - takes a longer time to close the incision, usually about 30 minutes, but is widely considered to be the least likely to cause complications. They also will have to be taken out by the doctor about a week after the surgery. Glue - surgical glue is applied to the skin and brings the two sections of skin together. It dissolves by itself and does not wash away. Some believe that this method leads to the least visible scar. If you have a specific preference of how you would like the wound to be closed, please speak with your doctor before your surgery. Sometimes you may not have an option, but it never hurts to ask. How to Heal to Reduce C-Section Scarring The most effective way to reduce scarring is by making sure your incision heals properly. The best way to heal your incision effectively is to follow your doctor’s instructions. But in case you need some help, we put together a little guide. Cleaning Make sure you are cleaning the incision daily. You do not have to scrub or put soap directly onto the area, just letting soapy water run over the incision should do the job. Apply Ointment You can also apply some light antibiotic or a thin coat of petroleum jelly, but some women may not need ointment. Talk to your doctor for your specific regimen. Air it Out Make sure you are letting your incision breathe. You don’t need to walk around with it hanging out all day, but be sure to wear loose clothing and allow air flow to the area. Move Around You don’t want to be performing rigorous exercise or stretching in any way, but make sure you are moving around. Keeping your blood pumping and moving in the affected area helps to stimulate healing. To help you move around without fear of stretching your incision, try wearing an abdominal binder. An abdominal binder holds the area together and makes it so that you aren’t able to do too much activity. So go ahead and take a walk, but make sure you talk to your doctor for when you can resume activity as normal. Keep Out of the Sun During the main healing period (first six weeks) you will want to avoid having any sort of sun exposure on your incision. If you are unable to avoid it for some reason wear an SPF so you reduce the amount of UV exposure. Reduce C-Section Scarring (Non-Invasive) If you are really worried about the appearance of your scars there are ways to reduce them. There are two ways that you can reduce your scars with non-invasive procedures and with invasive procedures. You will want to try all non-invasive ways before you try any of the invasive options. Time No matter what type of scar it is, the best way to reduce the appearance is time. Yes, it sucks, but you really won’t know how well it heals until it has been a while. C-section scar in particular can take a while. And any sort of discoloration or raised areas will most likely take a year to completely disappear and heal. Silicone Treatments If you really want to be proactive about treating your scars, you can try using silicone treatments such as silicone gel or silicone sheets. According to one study published in the Journal of cutaneous and aesthetic surgery “Topical silicon gel is safe and effective treatment for hypertrophic and keloidal scars.” Check with your doctor to see if this could be an effective treatment for you. Scar Massage According to one article in Parents, a scar massage is an effective way to help your scar heal. “Beginning four to six weeks post-surgery (get your doctor's clearance first), massage the scar, working it with a rubbing motion—first side to side, then up and down; then diagonal. ‘You can also lift and roll the scar between your thumb and forefinger,’ says. Doing this two to three times a day for five to 10 minutes at a time can keep the scar pliable, soft, and cosmetically appealing.” Problem Scarring Most people do not have any problems with their incisions healing properly. However, there are a couple different types of scarring that are incredibly difficult to heal on your own. These types of scars are keloid and hypertrophic scars. Both of these types of scars occur when the body goes into an “overdrive” healing mode and heals skin. Keloid Scarring - is characterized by Everyday Health as a “thick, irregular scar that rises above the skin level and extends beyond the original wound boundaries.” Hypertrophic Scarring - is characterized in a Clinics study as “visible and elevated scars that do not spread into surrounding tissues and that often regress spontaneously.” The main difference between the two is that hypertrophic scarring will not extend outside of the incision area while keloid scarring will. Both keloids and hypertrophic scarring typically have to be reduced using more invasive procedures. Reduce C-Section Scarring (Semi-Invasive/Invasive) If you have run out of no-invasive options or you are dealing with problem scarring you may want to speak with your doctor about invasive procedure options. Laser Therapy Laser therapy treats discoloration and abnormal texture. The laser promotes healing and can help reduce the appearance of scars. According to an article on What to Expect, “You can begin once any stitches are removed from your C-section (and your doctor clears you) — and you’ll likely have a better outcome if you get laser therapy sooner rather than later.” Steroid Injections Another option to reduce your scars and promote healing is with steroid injections. The injections will reduce inflammation allowing your scar to flatten and become less painful. They are typically required monthly until the problem has subsided. Surgery - Scar Revision If your scars are significant and not decreasing you may want to talk to your doctor about scar revision surgery. As described by a Parents article, a scar-revision surgery “takes place under local anesthetic or sedation, involves opening the scar (but not the underlying muscle) and re-closing it.” No matter what type of scar reducing techniques you want to use, talk to your doctor to make sure it is the right choice for you. Takeaways on C-Section Scarring The best way to make sure you don’t form a scar is by following your doctor's healing instructions. If you are looking for more proactive ways to reduce scarring, there are a variety of options available to you. One way you can reduce c-section scarring is by limiting your stretching and protecting your scar while it is healing. A great way to do this is by using a postpartum girdle. We make our Bellefit postpartum girdles specifically with c-section incisions in mind. The light breathable fabric allows air flow, which is essential in the healing process. The light compression reduces the amount of pain in the incision area. The structure supports your abdomen and helps you heal faster. And finally, our postpartum girdles make sure to hold you in place so you can’t stretch your scars by accident. We hope that you have found some helpful tips to reduce your c-section scarring. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918339/ https://www.parents.com/pregnancy/giving-birth/cesarean/c-section-scar-care/ https://www.everydayhealth.com/keloids/guide/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129552/ https://www.whattoexpect.com/pregnancy/c-section-scars#closed https://www.parents.com/pregnancy/giving-birth/cesarean/c-section-scar-care/

You may be wondering if your postpartum belly will ever go away, and it's taking a toll on your self-esteem. There is no definitive answer to when you'll regain your pre-pregnancy body, as every woman's pregnancy experience and body is unique. However, we're confident you can bounce back to your former self with the right mindset, some hard work, and the right equipment. It's common to end up with stubborn belly fat after pregnancy. What's more, this extra weight seems to creep up on you while you're pregnant—it doesn't come off with breastfeeding and even if you work out, no matter how often or how hard. If you're one of the many women who have experienced this frustrating scenario, don't worry; we're here to help. Our article covers why it's common to gain belly fat during pregnancy and what you can do to get your pre-pregnancy body back sooner. If you're still in your pregnancy and looking to plan a head, you should check out our other articles on 10 Steps to a Healthy Pregnancy Guide and these 5 Tips for a Holistic Approach to Pregnancy to make losing weight after pregnancy much easier. Tips For Flat Tummy After Pregnancy - How To Get Rid Of Belly Fat? Table Of Contents Understanding The After-Pregnancy Belly Enlarged Uterus Accumulated 'Baby Belly Fat' Separated Abdominal Muscles Post-Pregnancy Belly: Loose Skin 5 Tips For A Flat Tummy After Pregnancy 1. Breastfeed To Promote Weight Loss 2. Get A Postpartum Massage 3. Wear A Postpartum Girdle to Support Your Stomach After Giving Birth 4. Eat Clean to Slim Your Belly After Birth 5. Postnatal Fitness for Post-Pregnancy Belly Post-Pregnancy Exercises To Flatten Your Stomach After Giving Birth Pelvic Floor Exercises for How to Get Your Stomach Back After Pregnancy How to Lose Pregnancy Belly - Go For Walks Post-Pregnancy Yoga Or Other Low-Impact Activities Focus On Core Strength for Your Stomach After Pregnancy Tips On Firming Loose Skin After Delivery Nourish Your Skin With Hydrating Products Drink Plenty Of Water Get A Skin Wrap Treatment Wear A Bellefit Postpartum Girdle To Get The Most Benefits Summing Up: Reducing Belly Fat Naturally Sources: @jenniferaffleckk Nora & I sending out good vibes weekly💓 #momsoftiktok #utahmom #postpartum #postpregnancyweightloss #postpregnancy #bounceback #babiesoftiktok #fyp #pregnancy #youngmom ♬ Wanna Be Startin' Something - Michael Jackson - livethelifethatyoudread Understanding The After-Pregnancy Belly One of the most common complaints we hear from new moms is the dreaded "jelly belly" or "mommy pooch" that just doesn't seem to go away. The basic idea behind it is that after pregnancy, your stomach flab hangs on for dear life and won't go away no matter how much you exercise or diet. The culprits behind this are the same ones responsible for stretch marks: hormones, skin elasticity, body fat distribution and genetics. The truth is that two-thirds of women who have given birth to a child will be diagnosed with postpartum weight retention up to 5 years after delivery. Postpartum weight retention refers to the excess weight a woman gains while pregnant, which she cannot get rid of in the weeks and months following giving birth. It's also known as post-pregnancy belly fat or pregnancy pooch even though you may be months or years past your pregnancy. Here are some of the main reasons why your belly is looking a little bigger than you'd like after pregnancy. Understanding the After Pregnancy Belly Enlarged Uterus The uterus that first housed your baby started out as the size of a large plum (3 – 4 inches), and it stretches up to 500 times its size during pregnancy. Just as the uterus didn't grow overnight, don't expect your uterus to shrink back to its original size so quickly. The process of your uterus transforming back to its original size is called involution and the whole process can take anywhere from 6 – 8 weeks after giving birth, which may leave you feeling quite large for longer than you'd like — luckily, the female body is designed to bounce back to shape eventually. After your baby is born, you may experience cramping and uterine contractions, called "afterpains" — which shrink the uterus back to size — from around 72 hours after delivery until involution is complete. 'Afterpains' aren't really pains at all. They can feel like mild menstrual cramps and can be quite uncomfortable—but they're an expected part of the postpartum recovery process and nothing to worry about. Afterpains often start out as a twinge, then feel like a tightening sensation that lasts for about 30 seconds, before subsiding again. 'Afterpains' will probably start between 24 to 48 hours after you give birth. As your uterus begins to involute (meaning it returns to its normal size), 'afterpains' are a result of the contracting muscles pulling on the connective tissue in the uterus. Usually you feel mild discomfort and occur every 15-30 minutes for no longer than 10 minutes at a time. The intensity of afterpains can vary depending on how quickly your uterus has shrunk back down to its pre-pregnancy size, how much your baby nursed or was fed during her first three days of life, and whether or not you've had stitches following the birth. Some mothers find breastfeeding to help with the afterpains and wearing a postpartum girdle can also reduce these pains. There are many factors that go into deciding whether or not to wear a postpartum girdle, including personal preference, comfort, and cost. Some women choose to wear girdles during pregnancy and continue to use them after delivery to help support their abdominal muscles as they heal. Your Enlarged Uterus Accumulated 'Baby Belly Fat' There are several factors that come into play for the stubborn belly fat that accumulates as a result of pregnancy. The first trimester is the most difficult to stay in shape because your body is adjusting to the hormone changes of pregnancy. Your estrogen and progesterone levels are fluctuating, which affects how much you're eating. You may be hungrier than usual or in need of more frequent meals. Either way, it's important to understand that you'll likely gain weight during this time, as your baby needs extra calories for development. Accumulated Fat in the Abdominal Area Belly fat has also been shown to increase when a woman is pregnant, due to hormonal fluctuations. Human bodies generally put on weight around the belly (rather than the hips or thighs) when they consume more calories than they're burning. That's why it's so important to eat right and stay active during your pregnancy to help combat extra body fat. The second and third trimesters are easier because you're getting into a regular routine with meal times and exercising habits by then. However, don't forget that while your body is making room for a baby, you still need to make room for yourself! A few extra pounds won't hurt—the average woman gains 25-35 pounds while she's pregnant—but excessive weight gain can lead to health issues like gestational diabetes and high blood pressure. Most women will find that a significant portion of their weight gain happens in the third trimester. Those same hormones also cause you to hold on to calories and store it as fat to nourish and protect the growing baby. The extra fat is also used for nutrients for when it's time to breastfeed. Separated Abdominal Muscles Diastasis recti is the separation of your ab muscles caused by pregnancy or trauma to the muscles, and 66% of women experience abdominal wall separation in their third-trimester. For starters, you should know where your muscles are and how they work. The right and left sides of your rectus abdominis meet in the middle at the linea alba (the white vertical line running down the middle of your abdomen). If you feel above this line with your fingers, you're feeling above where your ab muscles meet; directly below this point is a gap between the muscles where they are connected to the pubic bone. Diastasis recti can be found in both men and women, but it is more common in women due to pregnancy. The condition can occur with or without symptoms, such as pain, bloating, and digestive problems. If you are experiencing these symptoms and want to get a diagnosis, you should go see your doctor who can determine if you have diastasis recti using an ultrasound or an MRI machine. If you do have diastasis recti, there are exercises you can do to help bring your stomach back together. The most important thing is consistency with your exercises. You should be doing your exercises at least three times per week for best results. Exercises such as planks and side plank variations will help strengthen your transverse abdominus muscle which not only helps stabilize the core but also helps bring the separated muscles back together. Diastasis recti may be responsible for the belly pooch even after you've lost most of your pregnancy weight. There are varying case severities of diastasis recti, but luckily the most common cases don't require surgery to treat. Diastasis Recti — Abdominal Wall Seperation Post-Pregnancy Belly: Loose Skin Loose skin after pregnancy is amongst one of THE most common issues new moms face when working on getting back to their pre-pregnancy shape. When you're pregnant, your body does some really cool things. It grows a tiny human inside of it, and it gets the hang of making milk for feeding the tiny human after he or she is born. Then the baby is born, and suddenly, those same parts of your body have to do some other really cool things: they have to feed that baby with milk from your breasts. A lot of women experience something called "loose skin" as a result of these processes. That's when after you lose fat, your skin doesn't shrink back down to where it was before. Loose skin can sometimes make it so that bras or clothing feels loose or hangs differently on you. If your belly button is stretched out, it may not look like your belly button anymore. This can be hard to deal with emotionally if you're used to seeing yourself one way, and all of a sudden, that way is different. Because pregnancy affects every woman differently, loose skin varies widely in how much it affects each person. Some people deal with a small amount of loose skin after pregnancy; others have a very hard time with a lot of loose skin after pregnancy. The intense 9-months stretch your skin undergoes causes collagen fibers to break due to overstretching. However, there are natural ways to minimize loose skin that doesn't always require surgery — more on that below. Ways to Minimize Loose Skin After Pregnancy View this post on Instagram A post shared by KATY ✨MOTHERHOOD ENCOURAGEMENT ✨ (@katy.fassett) 5 Tips For A Flat Tummy After Pregnancy Now that we've taken a closer look at some of the main reasons for that stubborn mummy-tummy, we'll share our tips on how to slim your belly and waist line. Our advice should never replace the recommendations given to you by your healthcare professional, so before you begin exercising or making any substantial changes to your health regimen, please consult with your doctor. 1. Breastfeed To Promote Weight Loss New mom breastfeeding her baby There are many benefits to breastfeeding your baby — from providing the ideal nutrients, bonding, and strengthening their immune system. But did you know that breastfeeding also promotes post-pregnancy weight-loss? It's true. Breastfeeding requires 300 – 500 calories per day. Studies show that moms who breastfed their babies lost weight faster than women who didn't. For advice on getting your baby to latch, check out our top breastfeeding tips.