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Shopping for an after pregnancy girdle takes skills. It requires product knowledge as well as reviews and testimonials particularly if the item in question is sold strictly through online retailers.

This is your brief guide to hormones after pregnancy. Refer to it often for answers and advice.

It’s important that you steer clear of these things until your postpartum body has had time to fully heal!

The best postpartum belly wrap or post pregnancy girdle is the one you feel the most comfortable in. With Bellefit, the choice is yours!

To better understand the skepticism some people have about postpartum binders, you need to know how they work and what they aim to do for new mothers.

It’s important that you take action right away if you want to minimize the appearance of wider hips after pregnancy.

Among the best positions there are for breastfeeding after C section include Side-Lying, The Football Hold, and Cradle or Cross Over Hold.

Now that you’ve just spent the last nine months pregnant, you’re probably wondering what will happen to your body within the first twenty-four hours after delivering. How will your post baby body look?

Congratulations on the arrival of your new bundle of joy! No doubt you are eager to share your happiness with your family, friends, and social media followers, but are also hesitant for them to see photos of you so early into your recovery process. It is challenging to accept the postpartum stage – psychologically, emotionally, and physically. Well, what if I told you that you can have it both ways? Not only can you savor the joys of motherhood, you can get your body back. Although there are a variety of methods and products on the market that you can use to achieve this, I want to draw your attention to the postpartum girdle. It is cheap, easy to use, and it works. What is a Postpartum Girdle? Postpartum girdles are worn around the abdominal region to help the abdomen, hips, and bum regain their former shape. Not to be confused with waist trainers, girdles fall into the “shapewear” category. Tight yet breathable, they are made of medical-grade fabric, nylon, and spandex They have recently gained popularity after celebrities, like Jessica Alba, announced that she wore one following her delivery and that she achieved incredible results. Beyond celebrities, women worldwide are writing raving reviews about the benefits of Bellefit’s postpartum girdles: A Better and Immediate Alternative to Plastic Surgery Plastic surgery is expensive, often requiring a 5-figure budget for the (non-insured) procedure. In New York City, $9000-$12000 is the minimum budget required. A cheaper and comparable alternative is a $72 postpartum girdle from Bellefit. That same $10000 that had to be saved and set aside for plastic surgery can now be put into a college savings account for your new little bundle. The last thing you should do following childbirth is subject your body to an arduous surgery and a prolonged recovery process. It typically takes between 2-4 weeks to recover from plastic surgery, and it can take months before you start feeling like your usual self. Plastic surgery also comes with a number of side effects, including pain, numbness, and bruising that can last several weeks. Like any surgery, it also carries risks and complications. Your likelihood of experiencing complications increases if you have a history of poor circulation, liver disease, lung cancer, diabetes, or if you smoke. Complications can range from scarring, slow healing, altered pigmentation, infection, and bleeding to fluid build-up. One of the best parts of the postpartum girdle is that you can start wearing it the day you are discharged from the hospital. By contrast, doctors are skeptical about recommending a tummy tuck after a C-section, and even ideal candidates have to wait 6 months to undertake the invasive procedure. Why wait when you can benefit from your postpartum girdle? Our custom C-section girdle removes pressure from your incision, speeding up the healing process. According to the latest evidence, the postpartum girdle helps women experience less bleeding, pain, and to get back up on their feet quicker after a C-section. Speed Up Your Body's Healing Process If you experience diastasis recti, the girdle’s design helps to realign your over-extended abdominal muscles. Generally speaking, it allows women to quickly regain their natural body shape, relieves postpartum cramps, reduces pain, conditions you to become more agile, and steadies your pelvic floor. Some nursing mothers have also described how the girdle helped them to lose weight. However, there is no medical evidence to support this claim. In any case, one of your goals as a nursing mother should be to recover your core strength quickly and connect with your bundle of joy, and a postpartum girdle helps you to achieve this. Postpartum Girdles Support Well-Being A mother's mental stability and recovery after childbirth is just as important as her physical recovery. Although a newborn often brings unbridled joy, one of the most significant challenges today’s mothers face is accepting the incredible changes that happen to their bodies. Unfortunately, we live in a world where slim is the barometer for what is socially acceptable and sexy. Add social media to the mix, and a new mother’s self-esteem can take a considerable bashing. When you are regularly exposed to images of slim, sexy women, you are more likely to compare yourself to them and worry. A postpartum girdle gives new moms hope, confidence, and an effective tool they can use to get their body back to its former state. When you wear Bellefit underneath your clothes, you look slim and it provides you with an hourglass shape. That feeling of confidence and having a plan can give you a sense of achievement and a continued source of inspiration. It also helps you to accept the current state of your body and chart a course for recovery. After all, the postpartum period is a time to bond with your baby, regain your core strength, adapt to motherhood, and get back to your pre-pregnancy activities. Constantly staring at your abdomen in the mirror is not part of the list. Instead of worrying, focus on your goals and have something to look forward to by wearing Bellefit. How to Wear a Postpartum Girdle A postpartum girdle should be worn immediately after childbirth, as soon as your doctor allows. How NOT to Wear Your Postpartum Girdle Do not wear it while pregnant Avoid direct contact with the skin by wearing your girdle over an undershirt Do not wear it in the shower To avoid distress, ensure the girdle is loose enough and adjust it regularly to support healing and comfort Suitability for a Postpartum Girdle Women who have amnionitis, infections, or wounds from a C-section cannot wear postpartum girdles (or postpartum wraps). A postpartum wrap should be worn immediately; if your doctor permits you to proceed. Waist Trainers Should Not Be Confused With Postpartum Wrap What makes a postpartum wrap so effective is that it offers gentle compression and support to aid the healing and recovery process. The waist trainers you see some celebrities wearing on social media are made from dense materials, such as metal and latex, creating heavy compression. They are worn to reduce the size of your waist and are not medically advisable. We know that the postpartum period is never easy. That’s why we have created Bellefit’s postpartum girdle to help you through this process. With exercise and a balanced diet, your body should return to its normal shape in no time. Take it slow, and enjoy this blissful moment with your child.

Bringing home a new baby is an unforgettable experience — which is why our mission at Bellefit is to support women through their recovery, so they can cherish this time. Our postpartum girdles are designed to provide women abdominal support and pain relief with the broadest selection of sleek, medical-grade postpartum shape wear. C-section deliveries require major abdominal surgery. As a result, the recovery from c-sections will be very different from a vaginal birth experience. One way to speed your healing and added comfort is to wear a postpartum girdle or corset. We want to share the experiences of real c-section mommies who loved wearing their Bellefit girdles as they transition back into their pre-baby clothes. We'll also cover some common questions about wearing a Bellefit girdle after a c-section, and discuss the unique features of c-section-friendly compression garments, so you can choose the best girdle that suits your needs. Table Of Contents How Soon Can I Start Wearing A Girdle After Having A C-Section Delivery? How Does A Girdle Help With C-Section Recovery? Provides Abdominal and Back Support Decreases Pain With Medical-Grade Compression Allows For Deep Breathing To Reduce Stress Kim's C-Section Recovery With Bellefit Chelsea Experienced Pain Relief With Her Postpartum Girdle First Time Mom, Malva Recovers with Abdominal Binder After C-Section Bellefit Results Bellefit Makes You Feel Stronger Bellefit Makes You Feel Confident The Best Bellefit Girdles For C-Section Recovery How Soon Can I Start Wearing A Girdle After Having A C-Section Delivery? You can wear your postpartum girdle hours after giving birth. In fact, many doctors and nurses recommend it for c-section recovery. For the best results, you should wear your girdle day and night in the first few weeks of healing. You'll be able to adjust and tighten your girdle as your body changes in the months following childbirth. How Does A Girdle Help With C-Section Recovery? Provides Abdominal and Back Support The first few days with your new baby is an extraordinary experience, and it's the best time to begin bonding. Your abdominal wall is a lot weaker now after having surgery, so wearing a girdle around your midsection will give you support to your lower back and core muscles, allowing you to move around more comfortably and hold your baby. As you recover in the hospital for the next couple of days, nurses will encourage you to move around and increase circulation in the legs. The trouble is, the foundation of all movements begins at the abdominal muscles, and it's now at its weakest. A high-quality postpartum binder will help you feel secure and supported through your movements. Decreases Pain With Medical-Grade Compression Especially after the first 24 hours after c-section labor, you should support your wound with pressure. A compression garment designed for post-pregnancy provides constant pressure to the incision to assist you with hands-free compression for when you laugh with your baby and loved ones, sneeze, or use the washroom. Those actions can unexpectedly cause the abdomen to strain, which can accidentally rip your incision. Allows For Deep Breathing To Reduce Stress Breathwork is one of the best, natural pain-relieving strategies. Pain triggers the fight-or-flight response, which creates a surge of the stress hormone, cortisol. Improving your oxygen supply to your muscles activates the parasympathetic system (rest-and-digest mode) to ease anxiety, tension, and manage your pain. Wearing a post-pregnancy girdle improves your back posture to open up space for your diaphragm to expand, allowing you to take full, deep breaths. Now, let's get to the stories of our incredible Bellefit moms who experienced c-section deliveries. Kim's C-Section Recovery With Bellefit Kim during her third trimester. Kim began wearing her Dual-Closure Girdle on the third day postpartum. She also has the Bellefit Corset, which she wore a week after as she transitioned down in size. As a military wife, Kim needs every bit of energy she has to care for her new baby and her own needs, while her husband is away on duty. She loved how secure she felt in her movements while wearing her corset. "Bellefit Girdles helped me have an awesome recovery from my c-section! It gave me back support and the tightness I needed to tighten my belly! I love love love the Bellefit girdle and the results it has given me so far!” Kim holding her baby (5 weeks postpartum) Kim completed her postpartum recovery with Bellefit 8 weeks after her c-section — However, every woman and postpartum recovery is unique. Chelsea Experienced Pain Relief With Her Postpartum Girdle With Chelsea's first pregnancy, she had undergone an emergency c-section that caused her to suffer unbearable pain. She recounts even walking around the grocery was difficult, and she needed a wheelchair. She didn't know about Bellefit after her first c-section. When she was pregnant with her second child, she was determined to find the right products that would help her in her postpartum recovery. Chelsea came home three days after delivering her second child and immediately wore her Bellefit Abdominal Binder, designed for c-section births. This time her recovery experience was much more bearable. “I just felt so much better <...> I felt like I was able to walk around, get up and down the stairs a lot easier – even laughing, I didn’t feel like my stitches were gonna come out when I was wearing my girdle." First Time Mom, Malva Recovers with Abdominal Binder After C-Section Malva was amazed at how quickly her stomach bounced back to its pre-pregnancy size after wearing her girdle in just one week. “Not only that, the muscles in my belly were starting to feel hard again, <...> It was so comfy that I forgot I was wearing it, and another very big plus is that it improved my confidence. I was able to sit, bend over, lay down and I slept wearing it, too." Malva shows her photo at the peak of her pregnancy, just postpartum, and after wearing a Bellefit Abdominal Binder Bellefit Results Women who wear Bellefit typically experience two types of results which can happen within 1 – 12 weeks postpartum. Bellefit Makes You Feel Stronger The moment you put on your girdle, you’ll immediately feel the difference. Bellefit tightens your abdomen, providing relief to your weakened midsection. Being able to keep up with your baby and get back to exercising sooner is a liberating experience, which is why others are saying such great things about waist training post pregnancy. Abdominal Binder After C-Section alleviates pain Bellefit Makes You Feel Confident These garments are more than your typical shape-wear underwear, in that they provide medical-grade compression. But you can't deny how good you'll look in your Bellefit corset. The garments are sleek under clothing and are designed to trim your waistline and smooth the belly. Over time, women notice their abdomen is reducing in size as their postpartum swelling diminishes. Wearing Bellefit within the first year after giving birth will give you the best results. Now, let's briefly outline some features of the best post c-section garments. The Best Bellefit Girdles For C-Section Recovery Bellefit has the widest selection of FDA-registered postpartum girdles with 8 styles in sizes XS – 3XL. We'll go over the 7 best styles women love specifically for c-section recovery. Garment Style Features Corset • This is best for when swelling is at its peak• 3 row adjustable front hooks• Full rear coverage• Accessible crotch opening Dual-Closure Girdle • Excellent for swelling • 3 row adjustable hooks• Convenient padded zipper with anti-pinch• Full rear coverage• Medical-grade protection for c-section incision area• Accessible crotch opening for flow pads Bodysuit Corset • Best for long torsos• Full rear coverage• Open bust body suit• Adjustable and removable straps • 3 row adjustable front hooks Cheekster Corset • No-panty line cheekster-style panty• 3 adjustable front hook closures• Medical-grade protection for c-section incision area• Accessible crotch opening for flow pads Corset Thong • Thong-style panty• Adjustable and removable shoulder straps• Can be worn classic, cross-back, or strapless• Accessible crotch opening for flow pads Girdle with Front Zipper • Easy-to-fasten front padded zipper• Full rear coverage panty• Accessible crotch opening to accomodate heavy flow pads Girdle With Side Zipper • Seamless front, discrete under clothing• Padded side zipper • Accessible, adjustable crotch opening Bellefit Postpartum Girdles, Corsets & Abdominal Binders If you're looking for panty-less option waist trainers and abdominal binders, people also love Bellefit's selection in sizes XS – 4XL. Ultimately, shopping for the best c-section girdles for you will depend on your personal recovery needs and style preferences — You can rest assured that Bellefit has your needs in mind when designing these garments.

Now that you know what to expect from a C Section, you’ll have an easier time preparing for and healing from the surgical procedure.