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After giving birth to your new child, you are going to want the best postpartum underwear around. What exactly is postpartum underwear and why will you need them? Well, we put together a little guide for you on what to expect and the best postpartum underwear available. What to Expect After Labor Many women are quick to talk about their labor story, or their pregnancy story, but what about their postpartum story? Your changing body and your recovery journey are just as important as what comes before, but many people avoid talking about it. How are you supposed to prepare for your postpartum recovery if no one talks about it? Well, don’t worry we have you covered. Lochia After your labor you will still have a lot of changes your body has to go through. Your uterus has to shrink down, your vagina has to recover, and sometimes you have to take care of stitches in your abdomen. One of the many changes that you will have to deal with is lochia. According to What to Expect, “Vaginal postpartum bleeding, or lochia, is the heavy flow of blood and mucus that starts after delivery”. This postpartum bleeding is absorbed with a pad instead of a tampon, because of the trauma caused by labor. As described by Cleveland Clinic, “Lochia for the first 3 days after delivery is dark red in color. A few small blood clots, no larger than a plum, are normal. For the fourth through tenth day after delivery, the lochia will be more watery and pinkish to brownish in color. From about the seventh to tenth day through the fourteenth day after delivery, the lochia is creamy or yellowish in color.” Now that you know what to expect after your labor, it may make more sense why many women choose not to discuss their postpartum journey. But you will still need to know what to do about this postpartum bleeding, that is where the best postpartum underwear comes in. What are postpartum underwear? Hospital Underwear After your labor, the hospital, or midwife, will give you a few pairs of disposable mesh postpartum underwear. These underwear are not like typical underwear. Postpartum underwear are designed to keep everything all compressed and together. This includes the postpartum blood, stitches you may have, and your nether region. These mesh undies are typically used in the first three days, when bleeding is the heaviest. Mesh hospital underwear are perfectly designed. They are comfortable, breathable, and they are disposable. So any sort of leakage that may escape from your maxi pad is fine, because you can just toss them away. Because of this, hospitals tend to only give the new mom a couple of pairs of underwear, so once those run out it can be hard to find something similar. Postpartum Underwear at Home In addition to the 2 weeks of lochia, you may continue to bleed for up to 6 weeks after giving birth. That is about a month and a half of bleeding after giving birth . Once you use those three pairs of disposable underwear, what are you supposed to do ? You could go back to using your old underwear. But many times those undies are not designed to compress your abdomen area. And for the first few weeks after labor, compression is a great aid in your recovery. In addition, you may decide not to use your old underwear because you don’t want to have to get rid of them from blood stains. The best postpartum underwear are specifically designed with all of this in mind. Your regular underwear are not designed to contain the postpartum maxi pads that are used after labor. Postpartum underwear are cut to accommodate them and have wider leg openings to make sure you are more comfortable. They are light, but compress the abdomen area, and they are relatively inexpensive in case you do have any leakage. Benefits of postpartum underwear? Postpartum underwear are designed to ensure you are comfortable and contained,. They also can help slim your belly faster and ease your pain. The best postpartum underwear will be able to give just the right amount of compression to ease your pain. And they won’t sacrifice keeping you contained to achieve it. Similar to the way shapewear works, postpartum underwear are shaping. They can help a new mom feel more confident in her postpartum body. In addition, the best postpartum underwear will be suitable for all moms. No matter the type of labor they have had. Women who go through a c-section delivery can sometimes have a difficult time finding the correct type of postpartum underwear. Because of complications at the incision site, it is essential that there is compression, but not too much compression. Finding the right balance can be difficult, but the best postpartum underwear will be medically designed for the postpartum mom. Bellefit Best Postpartum Underwear One of the best postpartum underwear around is Bellefit’s Intimates collection. These underwear come in multiple sizes, styles, and types. The fabric is comfortable and breathable, allowing airflow to every area. Designed for everyday wear, these underwear are perfect for your postpartum recovery process. Not only does Bellefit have the best postpartum underwear, they have the best postpartum garments in general. There are shaping leggings, shorts, postpartum girdles, prenatal undies, and even abdominal binders. Bellefit is the go-to store for all of your postpartum recovery needs. We hope this has been a helpful guide for you.

These pregnancy facts can help you determine what to expect and how to react. Over the course of your 40 week pregnancy, you will experience a lot of changes. Some of these will be physical changes, and some will be mental. In order for you to better prepare yourself for the journey, we created a month by month overview of what to expect. First Trimester Pregnancy Facts The first trimester of pregnancy is considered the first 12 weeks of pregnancy. That means that the first trimester is about 3 months long. So what can you expect in those months? Month 1 The first month of your pregnancy is usually the one where you discover you are pregnant. Some women may not find out they are pregnant until the second month of pregnancy – so it really depends on your body. The major physical change in the first month of pregnancy is your hormones. Your hormones in the first month are extremely elevated and your body is not used to these hormones. This can cause nausea, increased urination, breast/nipple tenderness, and even fatigue. One day you could be fine, and the next day your stomach is churning at just the thought of tuna. Month 2 In the second month of your pregnancy you will typically demonstrate the same symptoms as month one. The nausea may increase to vomiting, and many women make lifestyle changes for the baby’s health. In regards to mental health, increased moodiness may occur due to the increased hormones. And some women may even experience a low sex drive. Month 3 Good news, in the third month, your body is finally beginning to adjust to the increased hormone levels! Your appetite may return, and you may even find yourself with some pregnancy cravings. Some women may even begin to grow a little tummy. This is also the month where you will finally be able to hear your baby’s heartbeat. Second Trimester Pregnancy Facts After your first trimester, the second trimester feels like a breeze. Your body has finally adjusted to the hormones, and your stomach isn’t big enough for you to begin feeling uncomfortable. Many women claim that the second trimester is the best trimester. Month 4 Physically you are going to start feeling much better. Your hormones have stabilized and your appetite has likely returned. You may feel a little heartburn as the uterus grows upward towards the stomach. Your energy will likely increase and you might even get back your sex drive. Mentally, get ready because the fourth month is where a lot of things can happen. The baby is finally big enough for you to really begin to have a little bump. And you may even begin to feel the baby moving around. Not only that, but you also can have your ultrasound around this time. Your first picture of your new baby! Month 5 In terms of pregnancy facts – your uterus is the size of a cantaloupe. That means that most women gain between 5 and 15 pounds by this time. Your increasing uterus means you will begin to have a larger appetite, your heart will have to work a little bit harder, and you might get a little bit of constipation. “Pregnancy brain,” is a fancy term for forgetfulness, and it usually kicks in around this time. Just don’t forget that this is the month where your doctor can determine the baby’s gender. Month 6 Ok, we are closing in on the end of the second trimester. It took a lot of energy and time to get to this point, but you are almost in the home stretch. This means that it is crunch time. The baby is going to start growing incredibly rapidly at this point, so you may gain some weight – about a pound a week. Your stomach will start to grow bigger, and that may mean stretch marks. Because of this extra weight, you may also get some leg cramps, and even hemorrhoids. Take time to rest, you are growing a baby! Third Trimester Pregnancy Facts The last trimester of pregnancy is both physically and emotionally draining. Try not to lose hope, your new baby is almost here. But just to prepare you in the meantime, here are some pregnancy facts for the last three months. Month 7 In the seventh month your baby is starting to get ready for life. They will begin moving around and you could even see a little hand or foot on your tummy. While this is amazing, it can also be a little uncomfortable, especially when you are trying to sleep. Everyday tasks may become more difficult as your stomach grows and your muscles fatigue easier. You may even get Braxton-Hicks contractions at this point. According to What to Expect, Braxton-Hicks are when “Your uterine muscles are flexing in preparation for the big job they’ll have to do in the near future.” Your whole body is changing so it is not uncommon to experience: headaches, heartburn, backaches and shortness of breath. Your uterus is growing and pushing on all the surrounding organs, so you may also have to pee more frequently. Month 8 At this point, your baby is almost fully developed and is now preparing to come into the world. This means that you may begin to feel more pressure in your pelvic region and Braxton-Hicks contractions may increase. All of the other fun things that come in the third trimester are still there, but don’t give up you are almost to the end. Month 9 Your due date is likely just around the corner, but don’t be surprised if it comes and goes uneventfully. Just be patient, your body and your doctor know what is best, so be sure to stay up-to-date with those appointments. Sleep may be a little hard to come back at this point, but your breathing might be easier. This is because the baby is settling into the pelvic region relieving the pressure on your lungs. Mentally your “nesting” instincts are going to kick in. You may find yourself incredibly tired one moment and ready to clean the entire house the next. Your mind is just preparing for the arrival of a new family member. Embrace those instincts. Your Postpartum Body Yay! The baby is here. Not only is your entire life now changed, but so has your body. If you are breastfeeding you get to look forward to all the changes that come with breastfeeding. And even if you aren’t breastfeeding, your body is still in recovery. Labor is a long and intensive process and now your body is dealing with the sudden changes. It can be a long and painful journey to full recovery, but it doesn’t have to be. Bellefit creates the best postpartum girdles to make sure your postpartum recovery is smooth and endured with less pain. Coming in all shapes, sizes, colors, and types – Bellefit postpartum girdles are medically designed compression garments that ease your recovery. Make sure you invest in your future self by purchasing a Bellefit girdle. We hope that this guide of pregnancy facts has helped you to prepare and know what the road ahead looks like. Pregnancy is both terrifying and amazing at the same time. We want to be there to help.

Exercise is a big concern for many women who discover they are pregnant. They often wonder: can I still exercise? Is it safe to exercise? What types of exercise is ok for me to do? How will I feel? When should I stop? There are so many unknowns and questions that come to mind when you first discover you are pregnant, so we want to answer some of those questions for you. In this article, we will discuss what is safe and what is not safe when it comes to exercise during your pregnancy. Is it Safe to Exercise While Pregnant? The short answer to this question is yes. The long answer is that there are certain exercises that are safe and others that are not. Overall exercising while pregnant can actually be very beneficial, but there are some exercises it is best to avoid due to complications that can occur. Of course, the safety of exercising while pregnant is largely a case-by-case basis. Your fitness level, what trimester you are in, how you are feeling, and if you have a high-risk pregnancy are all factors that contribute to the safety of exercising while pregnant. It is best to discuss your fitness plans with your physician before starting on an exercise plan while pregnant. Happy pregnant woman training yoga at home For women with a vigorous exercise routine already set in place before they become pregnant, it is typically ok for them to continue with their routine. They may need to adjust the amount of time working out, or the intensity level as their pregnancy progresses, but overall it is generally ok to continue with your routine. For women who are starting an exercise routine when they become pregnant, they may want to start off slowly, and build up their routine. Benefits of exercising during pregnancy Numerous studies have shown that exercising while pregnant, can actually be incredibly beneficial. Not only to your current health, but also to your postpartum health. So while it may seem like that is the last thing on your mind, and not what you want to do, it can actually be incredibly beneficial. When exercising safely and properly, exercising while pregnant has shown to: Decrease the chance of gestational diabetes. In an article published in BMJ, it was discovered that women who exercised while pregnant were less likely to develop gestational diabetes than their counterparts. Decrease chance of Cesarean section. In the same study from BMJ, women were also less likely to have to undergo a c-section during delivery. Boost your mood. As published in the Journal of Physiotherapy, women who exercise have a decreased chance of experiencing depression and anxiety throughout their pregnancy. This is believed to be due to the endorphins that are released during/after exercise. Lower Blood Pressure. Even limited physical activity can decrease your chances of getting preeclampsia as this study in the journal Biological Research for Nursing found. Fight Fatigue. Endorphins can also help fight fatigue that comes from pregnancy. Improve Sleep. Many women find that they fall asleep faster and stay asleep if they exercise during the day. Ease Pain. Due to the strengthening of your muscles through exercise. Some studies have found a possible correlation between exercise and less back/pelvic pain in the later trimester. What exercises can you not do? As the various research has shown, it is pretty beneficial to exercise during your pregnancy, but not all exercise is created equal. Particularly when it comes to pregnancy. For the most part, your regular exercise routine should be safe, but you may need to make a few adjustments. So while most exercise is perfectly safe, there are some you will want to avoid. Young pregnant woman in a swimming pool Here are some of the exercises you will want to avoid while pregnant: Any exercise with an increased risk of falling or getting pelvic injuries. This includes: horseback riding, diving, bungee jumping, impact sports, gymnastics, snowboarding/skiing, etc. Any exercises that include a change in altitude. Unless you already live in an area that is over 6000ft you will want to make sure you don’t go up too high. In addition you don’t want to go diving as this can cause decompression sickness in the fetus. Exercises that require you to lie flat on your back. This can cut off the circulation to your fetus and cause complications, so avoid this position as much as possible. Hot yoga/exercising in hot temperatures. You should try to avoid getting into hot temperatures as much as possible – this includes saunas, hot tubs, hot yoga, and steam rooms. Sudden jerky movements. This includes jumping, and bouncing – so don’t go on a trampoline anytime soon. Any exercise that requires you to hold your breath. You and your baby need a steady flow of oxygen. How much should you exercise? So, now that you know that you can/should exercise, and what exercises to avoid, let’s talk about how much and how long you should exercise during pregnancy. From the advice of many doctors it seems as though the best option is to limit exercise to 20 minute increments and to exercise 3-7 times a week. Pregnant woman enjoying the music It is all about listening to your body. If you exercise on a regular basis currently, you may be surprised to find out how quickly you become tired now. When you used to be able to do a 45 minute exercise routine with no problem, you may find yourself getting winded after just 10 minutes now. So listen to your body. If you are starting to feel fatigued, out of breath, or run-down – stop exercising. It can be frustrating to learn your new limits, but be kind to yourself, your body is trying to create another human inside of you. Exercise after giving birth After learning your new limits, working around them, and creating a new routine, you can be ready to jump back onto the band-wagon after giving birth. Try to refrain. Your body is still recovering from the nine months of pregnancy, and the hours of labor. It needs time to heal from these events before you can try to push yourself even further. And for some women, starting to exercise before your body is ready can cause even more problems. If you are really concerned about getting back to exercising on a regular basis, consider investing in a postpartum girdle. These postpartum garments are designed to help you feel better sooner, and get you back up and going faster than you would have otherwise. Because of the compression and support that comes from the girdle, you will start to feel ready to exercise faster. And starting off with small household chores, walking, and stretching is a great way to start to feel better. A postpartum girdle makes sure that you don’t put any undue stress/pressure on your abdomen, and keep you healing at a steady pace. So don’t be shy, try out a Bellefit postpartum girdle today! We promise you it will make all the difference in your postpartum recovery.

Is it morning sickness or hyperemesis gravidarum (HG)? Almost every woman who has been pregnant can talk to you about morning sickness, but for some women the nausea that comes with pregnancy is not just morning sickness. For some pregnant women, the nausea, heartburn, and vomiting can be an indication of hyperemesis gravidarum. What is Hyperemesis Gravidarum? According to the MayoClinic, hyperemesis gravidarum is “when someone with nausea and vomiting of pregnancy has severe symptoms that may cause severe dehydration or result in the loss of more than 5 percent of pre-pregnancy body weight.” Unlike morning sickness, hyperemesis gravidarum can become so severe that some women need to be hospitalized to receive intravenous (IV) fluids. Symptoms How can you tell when the problem is HG versus morning sickness? Morning sickness and hyperemesis gravidarum present themselves as nearly the same thing, but HG is a more severe case of morning sickness. We made a little table to demonstrate the differences. Morning Sickness Hyperemesis Gravidarum Occasional vomitingNausea that lessens after the first trimesterVomiting that does not cause dehydrationAble to keep some food down Severe vomiting that occurs oftenNausea that occurs throughout pregnancyVomiting that causes dehydrationInability to keep food downWeight loss of 5% or more of pre-pregnancy weightInfrequent urinationLoss of skin elasticity (caused by dehydration)HeadachesFaintingFatigueLow Blood PressureRapid Heart Rate The majority of women will experience some form of morning sickness during their pregnancy. And many women only have problems with nausea in the first trimester of pregnancy. Some women do have nausea throughout their pregnancy, but few experience hyperemesis gravidarum. Women who do have HG typically have it the most intense in the 9-13 week time frame. According to American Pregnancy, “Most women receive some relief between weeks 14-20, although up to 20% of women may require care for hyperemesis throughout the rest of their pregnancy.” What Causes Hyperemesis Gravidarum? Human chorionic gonadotropin (hCG), a hormone that is created during pregnancy, is widely believed to cause nausea during pregnancy. The rapid increase of this hormone within the body causes nausea. That nausea is associated with morning sickness and hyperemesis gravidarum. Who is at Risk? There are a few things that may increase your likelihood of hyperemesis gravidarum. Including: A history of hyperemesis gravidarum in the family Pregnant with more than one baby Being a first time mother Being overweight These factors do not ensure that you will get it, and they aren’t the only factors that can increase your likelihood. So be sure to talk to your doctor if you are displaying any symptoms. How are you diagnosed with hyperemesis gravidarum? In most cases the problem is discovered with a standard physical exam at your doctor’s office. They will look for the symptoms such as a fast heart rate and low blood pressure. They may also look at your family history, and may even conduct an ultrasound to see if you are pregnant with more than one baby. Your doctor may also decide to conduct other tests to rule out gastrointestinal problems as a factor. In some cases, the problem is not found until you are admitted to the hospital. While hyperemesis gravidarum is severe, many women are able to overcome the problem on their own, or with just their physicians help. Make sure you attend your regular appointments with your OB/GYN. This will increase your chances of discovering the problem quickly. What are effective treatments? Many times your doctor will recommend natural treatment options to deal with the nausea and vomiting. Such treatments include, taking a B-6 vitamin and ingesting ginger to decrease nausea. Dehydration and nausea can be severe. So your doctor may advise you to be admitted to a hospital. Your doctor might also prescribe anti-nausea medication if needed. According to Healthline, “Taking medication while pregnant can cause potential health problems for the baby, but in severe cases of HG, maternal dehydration is a more concerning problem.” If you have any of the above symptoms, talk to your doctor, they will be able to assess your situation and form a course of action. Does hyperemesis gravidarum persist after pregnancy? Like morning sickness, hyperemesis gravidarum typically subsides after the first trimester. In some cases it may persist throughout the pregnancy, but it usually goes away after giving birth. This is due to the fact that your body is no longer producing the hormone that was causing the problem. So even if you do have hyperemesis gravidarum you can rest easy knowing it will go away. While it will go away after pregnancy, some women have a more difficult postpartum recovery process because of it. If you had hyperemesis gravidarum, consider using a postpartum girdle to speed up your recovery. Bellefit has a wide variety of postpartum garments that help make life after pregnancy a little easier. Our girdles are medical-quality products, designed for everyday wear. They help the uterus navigate back to its original place in less time and provide women with comfortable and reliable belly and back support. Don’t suffer through a long and painful postpartum recovery, when you can get support for yourself today. We hope that this has been a helpful guide to hyperemesis gravidarum.

Sleeping at night while pregnant can be a hassle, but we figured out the best sleeping position in pregnancy. There are so many issues that come with being pregnant that you may not have even known about, and sleeping is probably one of them. When you first discover you are pregnant, you may notice that sleep seems to be harder to come by. And this can be for a variety of reasons, but don’t worry, we can help you get a better sleep. What is causing Sleeping Problems? Your changing body is probably going to be the culprit for all of your sleeping woes. Many women struggle with the side effects of being pregnant, and these side effects can be difficult to overcome. There are a few common problems that can cause issues with sleeping when pregnant. Heartburn Shortness of Breath Growing Belly Back Pain Every single one of these problems can be traced back to your pregnancy. Heartburn can occur because your hormones are changing, causing your digestion to change. So food you could eat before you were pregnant, now make you have heartburn. Shortness of breath can happen when your organs are being squashed by the growing baby. All of your muscles and organs have to move in order to accomodate the baby; so sometimes your lungs might be a little smushed. This can cause shortness of breath. Some women are stomach sleepers, and when your belly starts to grow, you have to change your sleeping position because it is now uncomfortable. This messes up your routine, and changes what makes you feel comfortable. That can make you have trouble sleeping, because your body doesn’t like change. Finally, back pain. This is also caused by the pressure that the growing fetus causes on the surrounding muscles. All of these things can make it seem impossible to fall asleep quickly and easily, but it isn’t. There are a variety of ways you can adjust your sleeping position in pregnancy so that you can get a long and deep sleep. Sleeping Positions to Avoid Before we tell you what the best sleeping position in pregnancy is, we want to tell you what sleeping positions to avoid and why you want to avoid them. There are two main positions to avoid: sleeping on your back, and sleeping on your stomach. Sleeping on Back You have probably read that it is not ideal to sleep on your back, but why is that? Well, around the time you are 20 weeks pregnant, your stomach is large enough to cause pressure on your inferior vena cava. Your inferior vena cava is a blood vessel that brings blood flow to your heart. So what does this do? Well, according to Dr. Salena Zanotti, “the thought is if you have anything large that’s pushing against the blood flow return, you’ll have less blood flow to your heart. That means you’ll have less blood flow to yourself and the baby.” Not only does this happen, but the pressure can also cause back pain, indigestion, and breathing issues. So it is best to avoid sleeping on your back. Sleeping on Stomach Sleeping on your stomach, while not unsafe, just isn’t comfortable. According to midwife Liz Wilkes, “In early pregnancy, until you have a sizable bump, lying on your stomach is both safe and generally comfortable.” Some women may even decide to create a bolster that makes it comfortable for them to sleep in their stomach. So while it is not unsafe, in most cases it is not comfortable. Your stomach will begin to grow, and sleeping on it can cause discomfort after a while. And most women will decide to sleep in a different position instead of trying to bolster themselves so they can sleep on their stomach. What Happens if You Lay In these Positions Accidentally? Don’t worry. If you fall asleep laying on your side, or accidentally doze off sleeping on your back you will be ok. Hardly anyone goes to sleep and stays asleep all night in the same position, so while you are moving around you may end up on your back or stomach. If you are there for a few hours it is not a big deal. Your body will naturally wake you up and you can adjust yourself back to your side. Don’t worry too much, and don’t lose sleep over it, a few hours on your back or stomach is not going to hurt you or the baby. If you are still concerned you could choose to use more than one pillow so that you can prevent yourself from rolling onto your backs while sleeping. You can do this by laying a second pillow behind you while you are on your side. This ensures that even if you do roll onto your back, you will not be lying completely flat. Best Sleeping Position In Pregnancy The best sleeping position in pregnancy is to lay on your side. But which side is the best to lay on? It is widely accepted that the best side to sleep on is the left side. Sleeping on Left Side Why is it better to lay on your left side versus your right side? Well, similar to laying on your back, the inferior vena cava actually runs along the right side of your body. In addition, your liver and kidneys lie on the right side of your body. Any sort of pressure on any of those organs can cause swelling, and other possible issues. Does that mean it is bad to lie on your right side while pregnant? Not necessarily. A 2019 study in EClinicalMedicine concluded that lying on either side while pregnant is pretty much equally safe. It really is up to you and what is most comfortable. How to Get Comfortable on Left Side Many women do not naturally fall asleep on their left side, so the change in sleeping position can cause discomfort and sometimes insomnia. The best way to combat this is by getting comfortable. So, how do you get comfortable? Sleeping on your side can cause your back to twist and misalign, which can cause discomfort, to prevent this from happening many women invest in a pregnancy pillow. A pregnancy pillow is a long pillow that forms a hook shape at the top. Your head rests on the hook portion, and you elevate your leg by setting it on top of the pillow towards the bottom portion. This position has been found to provide the most comfort and eases your sleep. Postpartum Sleeping We know the best sleeping position in pregnancy, but what about after you give birth? The best position, according to doctors, is a slightly elevated upper body. To do this you simply pile pillows under your shoulder and chest area so that you are sleeping at a slight angle. This prevents any sort of blocked airways and sleep apnea that is common after pregnancy. Besides sleep you may also have other things to worry about after giving birth. Including how to recover faster. Well, thankfully we at Bellefit have got you covered. Many women struggle with their postpartum recovery journey, but postpartum girdles can help. The slight compression helps to ease pain and get you back on your feet sooner. That means you can get back to being your old self sooner than you could before. Check out Bellefit’s postpartum girdles to get back to being your best self.

Someone you know is about to have a baby, and you just got invited to the baby shower – so what are some baby shower gift ideas? It can be difficult to figure out what to get your friend for their shower. Sometimes they will have a registry that you can easily pick something from, but other times they won’t. We put together a list of some of the best baby shower gift ideas that will have the new parents thanking you. Baby Shower Registry If you are looking for a great gift idea look no further than the parents registry. It sounds a little boring, and uncreative, but the parents are asking for these things for a reason. It may seem like an easy solution to your worries, and that is because it is. The entire purpose of a registry is to make sure that the friends and family of the couple know exactly what the couple wants. They will be grateful to you for anything you get them off of that list. That’s why they put it together in the first place. If the new parent(s) didn’t create a registry, or if you are looking to add something in addition to the registry gift, we put together a few ideas. What Type of Baby Shower Gift? When looking at gift ideas, it is a great idea to figure out what type of gift you want to give to the new family. Do you want to get something to help with the baby? Or maybe get something to help make life a little easier once the baby has been born? Some people may even decide to get a gift to make mom’s life a little easier. Whatever you decide, we have some great ideas for you. Baby Shower Gifts for the Baby Swaddle Blankets If you are looking to make the parent(s) life a little easier, it is a great idea to buy them some swaddle blankets. They are the perfect gift to help soothe the baby and keep them safely tucked in at night. Lots of research has been done on the benefits of swaddling babies at night. According to a study in Pediatrics, one of the main benefits is that babies sleep longer when swaddled. And as we all know, any amount of sleep from an infant, is more sleep you can get for yourself. Trust us, the new parent(s) will thank you for introducing them to this wonderful technique. Stuffed Animals Everyone has a favorite stuffed animal from their childhood. The soft fur and the squishy feeling is a great way to ease a child to sleep as they get older. Some stuffed animals can even double as a night light or a sound machine to ease the child’s sleeping. Not only are they cute, but they are useful too. Books Another great gift to give is books! Children learn to speak and communicate by observing and learning from adults. The best way for them to get a head start is by being read to from a very young age. It allows them to adjust to the sounds and can even increase their likelihood of speaking sooner. According to Dr. Kandia Lewis, “By the time babies reach their first birthday they will have learned all the sounds needed to speak their native language. The more stories you read aloud, the more words your baby will hear and the better they’ll be able to talk.” So, help the parents get a head start on their child’s development by growing their library. Noise Machine Infants spend nine months in the womb insulated from the sounds, smells, and feelings of the outside world. Now imagine coming out of that place and the sensory overload that occurs. Noise machines can help a baby overcome that sensory overload. The machines drown out background noise that could wake them up while they are sleeping. This can help them sleep deeper and longer – which helps mom sleep longer too. Baby Clothes Do you remember how quickly you went through clothing and shoes as a kid? Looking back on it, it is crazy how much children grow in a short amount of time. You can help the parents ease into life with a new child, by making sure they are a little prepared. Not only do you want to get them newborn clothes, but get them 3-month-old clothes too, or even 6-month-old clothes. They may wake up one morning, and suddenly realize their babies clothes don’t fit anymore. And it will be such a relief when they realize you got them something they can use now. Diapers You can never have enough diapers. As a new-time parent it can be shocking to realize just how many diapers babies go through. So while it may seem like overkill, buying them a bunch of diapers will be super helpful. And similar to clothing, try buying them bigger diapers as well so they are prepared when the time comes. Baby Shower Gifts to Make Life Easier It is easy to get caught up in the practical things when we are shopping for new parents or as new parents. Getting the stroller, and clothes, and carseats are all at the top of the list, but what about things that make life just a little easier? While these might not be at the top of the list, these products are incredibly helpful and useful for new parents. Breastfeeding Pillow If you know the mom is planning on breastfeeding when the baby arrives, it is a great idea to get her a breastfeeding pillow. This pillow makes it much easier for the baby to be properly situated to latch on easily. It also helps decrease additional strain that would come from holding the baby in place while it is feeding. Diaper Genie Like we mentioned earlier, it is astonishing how many diapers a baby goes through. While changing the baby, it can be messy, smelly, and difficult to go back and forth with a diaper to the trash. A diaper genie is a great solution. It traps in all the smells and can be used multiple times before needing to be emptied. It is the perfect size and height to be set near the changing table, and easily reached. Medicine Kit One thing many new parents typically don’t think of is a medicine kit/bag for their new baby. That first time your baby gets a cold or a fever can be terrifying. And a medicine kit will make sure you are prepared for anything. Throw in a baby thermometer, baby medications, and maybe even a snot sucker – and the parents will thank you later. Sentimental Box For all the preparing you do, you can never prepare for how quickly the firsts will go by. Your baby’s first haircut, their first word, ultrasound pictures, first month of life – it all goes so quickly. Make sure they are prepared to capture all those first memories, by getting them a sentimental box. There they can keep all the memories in one place and remember to capture those firsts. Baby Shower Gift Ideas for Mom So much time is spent on the baby, and preparing things for the new child, but what about the mom? She just gave birth and now her body is going through even more changes. Imagine the physical strain of growing a child for nine months, giving birth, and then recovering while also taking care of a baby. It is a lot for anyone, so make her life more comfortable. Hospital Kit Yes, the parent(s) probably have a bag or a plan for the hospital, but it doesn’t hurt to make sure that she has something to look forward to. Remember – the entire time the mom is in labor, she can only each ice chips. Labor lasts hours! Make sure that she has a little something to eat once she is done. Snacks, chocolate, a gift card to her favorite food place, all of these will definitely be used once she has given birth. Besides, no one wants hospital food. You can also throw in a pair of really comfortable socks, and a robe that she can change into once she has given birth too. It will give her a little sense of normalcy. Postpartum Recovery Kit Many people forget everything they have to do after giving birth. Having a little postpartum recovery kit can be super helpful. It may seem odd giving them a giant pack of pads and comfortable underwear, but it will be so helpful once she has given birth. Breastfeeding Bra If you know the new mom is going to be breastfeeding, it doesn’t hurt to get her a breastfeeding bra. It makes breastfeeding so much easier. Bellefit even has some nursing bras that are comfortable enough to wear at night, and easy to use for night-time feedings. Bellefit Postpartum Girdle The absolute best thing you can get for a new mom, is a Bellefit postpartum girdle. Postpartum girdles are a great recovery tool that every single mom can benefit from. Postpartum girdles help to speed up the recovery process and make life after giving birth a little less painful. The girdles are essential in making sure mom recovers quickly and easily. Bellefit has multiple styles, sizes, and colors available to make sure that you are covered no matter what. If you are worried about proper sizing, don’t worry! We have gift cards available, so mom can choose the perfect one for her. We hope that this list of baby shower gift ideas has been helpful.

Surprise! You’re not done with nausea yet. Some women talk about how bad the nausea is in the first trimester, and yes it is bad, but you can also get third trimester nausea – and it is somehow worse. In your first trimester, you’re just coming to terms with being pregnant. You see someone or something that reminds you of your condition and feel the familiar queasiness in your stomach. In the beginning you worry about being sick at work or having to run to the bathroom in public, but as time goes on you get used to it. Your morning sickness becomes an occasional thing, though it's always there waiting for you when you least expect it. But in your third trimester, there is a different kind of morning sickness waiting for you each day—the kind that hits when you are driving along on what feels like a normal day. Not only do you have to deal with the other aches and pains that come with the third trimester, but nausea too? Yeah, we know, it sucks! Don’t get too stressed out though, we found and tested the best ways to deal with nausea in the third trimester and came up with a list of the best techniques to try. What Causes Third Trimester Nausea? So, what exactly causes third trimester nausea? There is a long list of reasons you could be having nausea in your third trimester including: Acid Reflux Change in Metabolism Increasing Hormone Levels Low Blood Pressure Pre-Eclampsia According to Dr. Laura Riley from Parents magazine, “nausea can result when the uterus compresses the stomach or when the normal contractions of the stomach slow down.” So, should you be worried? According to Dr. Farrell, Medical Director and gynaecologist at Jean Hailes for Women’s Health, about “20% of women can have [nausea] into the second trimester and some can have it throughout.” For some women the problem can be caused by the pressure of the uterus on the stomach combined with food becoming difficult to digest. For other women, the problem can be as serious as pre-eclampsia. You should always talk to your doctor about any problems that are happening during your pregnancy, and third trimester nausea is nothing to sneeze at. Tips to Prevent Nausea in Late Pregnancy There are ways you can deal with your third trimester nausea, but if nothing you do is helping to relieve the nausea, you should speak with your doctor to get a proper diagnosis. The best way you can deal with nausea is by preventing it from coming on in the first place. If you begin to realize that you are dealing with third trimester nausea, there are preventative measures you can take to deal with it. View this post on Instagram A post shared by Monique | Fertility & IVF Nutritionist (@moniquecormacknutrition) Avoiding Certain Foods Some women have aversions to certain smells during pregnancy, most likely due to the heightened sensitivity of their sense of smell. While an aversion to a smell you normally enjoy might be annoying, it can be more than just an inconvenience—some women have experienced queasiness while walking by the food counter at the supermarket. The smells that are most commonly reported as triggers are those with overly strong odors (such as fish, eggs, and pickles), but some other foods and smells can also cause an adverse reaction in some women. Be aware of what you eat and what you are exposed to during your pregnancy. If a certain smell will make you feel ill, try to refrain from coming in close contact with it as much as possible. The most common culprits behind food aversions are morning sickness and headaches. Morning sickness is caused by hormonal changes which take place when the placenta forms in early pregnancy. Although some women don't experience morning sickness at all, nausea and vomiting can last until the end of the first trimester and sometimes beyond. Rest During pregnancy, the body goes through many changes and the growing fetus puts a lot of stress on it. As a result, it's not uncommon to feel more tired than usual and have trouble sleeping. The exhaustion can be especially draining because the extra weight makes it harder to move around comfortably. One of the best ways to handle this is to get plenty of sleep and rest early in pregnancy. Although there is no medical evidence that rest can stop nausea, some women find that when they are well rested, they feel less nauseous. This is important during pregnancy because it gives your body time to relax and reset so that it can function properly. The more you rest now, the less likely you will be to become ill or fatigued later on in pregnancy. Resting now also helps ensure that your body will be healthy when your baby arrives. A healthy mom means a healthy baby, which is great news for both of you! Eat Small Meals And Often An easy way to overwhelm your digestive system is by eating 3 large meals a day. If you've never experienced nausea or vomiting in your life before becoming pregnant, it might be a surprise when you start to feel queasy. But, it's not just in your head: your body is preparing itself for the changes associated with pregnancy, and your digestive system will work differently than it did before you became pregnant. When you're pregnant, your stomach doesn't empty as quickly as it did before you were expecting. What this means is that if you eat a large meal at dinner time, your body has to work harder to digest it. So, if you're like most people and have three square meals a day, this can make it more difficult for your stomach to digest the food and that can make you nauseous. When we eat too much food at one time or too many heavy foods in one day, our bodies have trouble processing the foods correctly which can lead to indigestion and other uncomfortable symptoms. By eating five or six meals a day, instead of three large ones, you are giving your body the chance to digest food at a more gradual pace, which will help prevent nausea. Eating smaller portions also helps keep you energized throughout the day, so you can get more done without feeling sluggish. Transitioning from three meals and two snacks to five or six meals a day can take some time, though, so don't feel like you have to make the switch overnight. Start out by making a commitment to having two snacks instead of one and work your way up from there—it might take some time for your body to adjust, but before long, you'll be able to keep nausea at bay (and get your energy back) without even thinking about it! Stay Hydrated One of the best ways to stay healthy throughout your pregnancy is by staying hydrated. But getting enough water can be a challenge when you're busy or short on time. Having a water bottle with you helps ensure that you're getting your daily intake of water. Water is necessary for our bodies to function properly and when your body is growing a baby, it needs even more than normal. A key symptom of dehydration is nausea – so make sure you are constantly sipping water throughout the day. How to Deal with Morning Sickness in Third Trimester If you are already experiencing nausea there are a few ways you can help your body deal with it. There are plenty of ways for you to combat the queasiness and get your body back to feeling better. Drink Water Like I said earlier, if you are feeling nauseous, it could possibly be that your body is a little dehydrated. Make sure to take small sips of water over the course of the day. Ginger One of the most common side effects of pregnancy is nausea. The feeling of nausea can decrease after a few months, but you may still experience it, especially in the morning and during stressful situations. Ginger is known for its ability to decrease nausea and vomiting. If you are looking to take a more proactive approach you can drink some ginger tea, ginger ale, or even eat some ginger candies. Ventilate Your Space Heat can be a contributing factor to your pregnancy nausea, so make sure to have a fan or even some ice packs nearby to cool you off. It's important to stay cool during your pregnancy because it can help to decrease nausea and vomiting. If you're feeling hot, try removing layers of clothing, lying down in the coolest place in your house, standing in front of a fan or misting yourself with cool water. These are all great ways to stay cool without having to put on extra clothes that could add to your discomfort. Can I take Medication for Third Trimester Nausea? For some women, nausea is something that they have to deal with throughout their whole pregnancy. If none of the preventative measures, or home remedies are working for you, try talking to your doctor about a prescription medication for nausea. Your doctor will be able to take your personal medical history and pregnancy challenges into consideration and prescribe you a medication that can work. Your doctor will help you decide what’s best for you and your baby. When Should You See a Doctor if You Are Experiencing Nausea During Late Pregnancy While nausea in the third trimester can be nothing to worry about, there are some cases where it can indicate a much bigger problem. If you experience nausea as well as extreme vomiting, a fever, dizziness, weight loss, loss of appetite, or your baby stops moving as often – contact your doctor immediately. These can be indicators that something more is going on. @jasminechiswell I Thought It Was Gone For Good...🥲 ♬ lol im famous - Trixisye Key Takeaways Third trimester nausea is annoying and awful, but it can be prevented or dealt with in some cases. For other women, third trimester nausea is an indication of something bigger that is happening. Talk to your doctor if your condition worsens. After you give birth you may still experience nausea due to your body’s sudden adjustment. If this does happen, you can always continue to try the home remedies listed above. They are great suggestions to treat nausea no matter if you are pregnant or not. You want to get back to feeling better faster and being your best self for your new family addition. Bellefit® Postpartum Girdles & Corsets – Medical-Grade, FDA-Registered, doctor-recommended since 2008. We at Bellefit, have created postpartum girdles and corsets to aid your postpartum recovery journey. Our medical-grade, FDA approved binders, are created with mothers like you in mind – who want to regain their pre-baby body, and strengthen their core. You can browse our many sizes, shapes, and colors on our website.

While the idea of a honeymoon is nothing new, the phrase “babymoon” is a relatively new term. However, the idea behind a babymoon is something many people have done without even knowing it. Spending time with yourself, a partner, or even some friends before giving birth is something everyone can get on board with. What is a Babymoon? A babymoon is essentially a honeymoon that you take before you give birth. It has become increasingly popular among couples to enjoy a little rest and relaxation before worrying about all the pressures that come with raising a child. Popular celebrities such as Jordin Sparks, Kate Hudson, Candice Swanepoel, and even Kim Kardashian have jetted off to gorgeous locations to enjoy their last few weeks of pregnancy. It gives both parents a chance to reset and enjoy each other’s company before transitioning into full-on parenting mode. Whether it is your first child or your third, getting away from your hectic life to just relax and have fun is great for your mental health. Not only will you get to spend time together undisturbed, but you also get to center yourself and mentally prepare for a new life. So, when should you take a babymoon? Where should you go? What if you are low on funds? Don’t worry we got you covered with plenty of ideas and tips for you to create your perfect babymoon. When Should You Take a Babymoon? So when is the best time to take a babymoon? It’s really up to you, but there are some things to consider first. The first trimester is riddled with risks, and many times you cannot receive the proper vaccinations early in your pregnancy to jet off to some foreign destination. But even without the increased risk, any trip would be ruined if you got sick – and the nausea from the first trimester is no joke. Similarly, the third trimester is usually when you feel the most uncomfortable and tired. The CDC states that the “risk of obstetric complications is highest in the first and third trimesters.” This is due to the increased likelihood of miscarriages in the first trimester and other health problems that can arise in the third trimester. Not only that, but according to the MayoClinic “your health care provider and many airlines might restrict travel after 36 weeks of pregnancy.” This is predominantly due to the increased risk of an early delivery. For these reasons most women choose to take a babymoon during their second trimester of pregnancy (between weeks 14 and 28). This is when you are over the nausea and before you become too uncomfortable. Now that you know when to take your babymoon, the next question is where to take it. Babymoon Destination Ideas Is there any particular place you and your partner have always wanted to go? If you have the money, this would be a perfect opportunity to go there. Many couples have a list of places they want to visit together and this may feel like the only opportunity they have to go and enjoy them. If you don’t have any place you would love to go don’t worry we threw together a few popular destinations! Paris, France No list would be complete without the city of romance. Filled with a rich history, delicious food, and gorgeous sights – you can easily find something to do every day of your trip. Venice, Italy Picturesque architecture, sprawling city, and romantic canals make this a perfect location for couples looking to enjoy their time off. Marathon, Florida If you are looking for a shorter flight, you can always opt to stay in the United States. There are gorgeous resorts located right here – like the Tranquility Bay Beachfront Resort in Marathon, Florida. Located on the Gulf of Mexico it is the perfect place for snorkeling, sailing, and relaxing in the sun. Big Sur, California If you are looking for a more nature-esque and quiet getaway you can always visit Big Sur, California. Between the redwood trees and the Pacific Ocean there is something there for everyone. Ventana Big Sur, a resort, offers plenty of glamping opportunities, spa days, and even a natal massage! In-Town Babymoon Ideas Who says you have to jet off to exotic locations to relax and enjoy time together? If you are on a tighter budget, unable to leave your town, or just don’t want to go through the stress of traveling – we put together a few fun in-town ideas! Spa Pretty much every town or city has a spa. You and your partner can head out for a nice spa day filled with facials, massages, pedicures, or if you’re feeling adventurous some acupuncture. Just stay away from any saunas or body wraps that can raise your internal temperature. Weekend Getaway You can do a weekend getaway right in your own town. Maybe there is a gorgeous hotel you haven’t visited, or maybe there is a campsite you haven’t been to – no matter how long you have lived somewhere there is always something you can find that you haven’t done yet. Take a weekend and enjoy time away from your routine and your home, and enjoy your town from the perspective of a tourist. Camping/Glamping Maybe you and your partner are adventurous and love the outdoors. Try going on an easy hike or nature trail and set up a camp for the night. You can lie under the stars, enjoy some s’mores, and reconnect in nature. If you don’t like a tent set-up you could always rent an RV and do some glamping! Have a Staycation If you are like me and super introverted you could even try out a staycation. Stay home and do absolutely nothing. Watch a new TV series, read a book, play some fun games with your partner, cook a romantic dinner at home – there is no right or wrong way to have a babymoon. Why You Should Go on A Babymoon Whether you decide to stay at home, or enjoy a week in a foreign country it is essential to find time to relax and recharge before your baby comes. The pressures, and joys, of parenthood can be exhilarating but also tiring. You may not find time for yourself or your partner for a while during your recovery – which for some women can take months. If you are worried about a lengthy recovery, we have you covered. Bellefit girdles and binders are medical-grade compression garments designed to speed up your postpartum recovery. So you can get back to feeling your confident, beautiful self in no time. Choose from one of many styles, sizes, and colors for your perfect postpartum recovery garment. Where did you go, or where are you planning to go, for your babymoon? Let us know in the comments below!

Has the idea of purchasing a postpartum belt for your childbirth recovery hit you like nothing short of an epiphany? You’ve seen your friends either bouncing back like champs -or struggling all the way through. And then it clicked. Why having a less-than-fun time after giving birth when you could be enjoying your newborn’s first days and months? Table Of Contents Do Postpartum Belts REALLY Work? 1. Wear It After Both Natural And C-Section Child Birth 2. Wear It Right After Childbirth -And Care For Your Other Little Ones Freely! 3. It’s Easy To Put On 4. It’s Subtle Under Your Clothes And Feels Like A Second Skin 5. Helps Your Hips And Core Muscles Go Back To Their Pre-Pregnancy Shape 6. Did You Put On Quite A Bit Of Weight? This Postpartum Belt Comes In Sizes Up To 3XL 7. A Postpartum Belt Will Help Flatten Your Tummy Sources: Why let that back pain, ‘loose’ organs, and a bit of a jelly belly get the best of you? Just think about it. You could be moving freely around the house feeling like yourself again, in just a matter of days or weeks! Do Postpartum Belts REALLY Work? Postpartum belts help you get your body back post pregnancy The process of recovering from childbirth is quite complex. In all honesty, not having a postpartum belt won’t make it ANY easier for you. Let’s just clarify that even when there are many products on the market, they may lack the high quality of medical-grade technology -or are not proper FDA registered medical devices. What’s the point of wearing a postpartum belt that looks bulky, makes you sweat bullets, and doesn’t offer full rear support? So, the answer to your question is: YES. Postpartum belts really work, as long as they present quality design and materials -and offer a great user experience. Your comfort and health should be top priorities. In this article, we’ll share with you how you can make the most of your healing using one of Bellefit’s top postpartum belts! Learn all the benefits of the Bellefit Corset, a girdle loved by hundreds of happy moms. Say ‘Hi’ to your best recovery ally! 1. Wear It After Both Natural And C-Section Child Birth Postpartum belts are an effective tool to take care of your body after child birth It’s great to know that regardless of how you are planning to give birth, you can wear the Bellefit Corset. Women that have gone through a C-section can benefit from the relief this postpartum belt brings to the wound, and feel totally put together! “When my doctor told me that I have to have a C-section (…) I knew I needed to find some kind of postpartum support. Leaving the hospital I wasn’t yet wearing my corset and in the car, I felt every single bump, it was painful. The next day I started wearing my Bellefit Corset, and it has made a difference in the world.” Check out Amber’s full testimonial, here! 2. Wear It Right After Childbirth -And Care For Your Other Little Ones Freely! Wear postpartum belts right after child birth There’s no need to delay your childbirth recovery process. Sure thing, it’s uber-essential to stay calm and be patient while you heal. However, the chance of feeling better right away it’s not something you’d wanna overlook. Many moms that have just given birth to their 2nd or 3rd child can’t afford a ‘disappearing act’ that could impact negatively their other kiddies’ lives. “It was comfortable enough and made me feel more stable during exercise as well. (…) I’m able to love my toddler and newborn better because of the confidence Bellefit gave me. Let’s face it, postpartum recovery is hard enough without feeling unattractive at the same time!“ Read Elise’s full testimonial, here! 3. It’s Easy To Put On Postpartum belts are easy to put on The Bellefit Corset features 3 rows of adjustable front hooks and adaptable crotch opening. It’s easy to put in, take out, and you don’t have to worry about going to the toilet. Just unhook it, sit, slide your legs down the leg holes, lay on your back, and hook it back. This way, putting on your corset won’t cause any pain or abdominal pressure. Look how this 1-week postpartum mom easily puts on her Bellefit Corset! 4. It’s Subtle Under Your Clothes And Feels Like A Second Skin Your body will feel intact wearing postpartum girdles How annoying would it be if everyone could tell you were wearing a postpartum belt!? Velcro flaps sitting on top of each other. Many layers of stiff fabric making you look like the ‘Mummy Returns.’ Binder’s uppers rolling down -not pretty! This is not about vanity. It’s about feeling great in your own skin. A perfectly designed girdle will help you feel just like that. It will provide the right compression without pressing too much or hurting, and it would go totally unnoticed under your outfit. Win-win! “I don’t have to think about how I’m looking, or if my clothes messed up while I was sitting down -and I have to readjust or anything like that. I definitely feel a lot better wearing it knowing that my stomach looks better, and I do feel like it’s helping me recover” Read Beth’s full testimonial, here! 5. Helps Your Hips And Core Muscles Go Back To Their Pre-Pregnancy Shape Getting your hips and core muscles back in shape isn’t tough. On one hand, you may have noticed how your hips look now wider than before! This is one of the most common things happening during pregnancy, as your anatomy is getting ready to help your bub come out into the world. Another quite common ‘inconvenience’ caused by your body expanding during pregnancy is that your core muscles separate causing what’s known as Diastasis Recti. Picture this. Your uterus has been stretching non-stop for 9 months. The pressure on your abdominal muscles during this time is huge! The consequence? Bye-bye, 6-pack! This is when a medical-grade postpartum belt becomes your ultimate ally! By providing the right level of compression in the exact areas of your body, your muscles, joints, and ligaments get the assistance they need. The problem with wide hips and separated core muscles is that both can lead to other symptoms and increased pain. Unstable pelvic floor, back pain, bloating, and constipation are the most common. “My core continued to get stronger as I wore it and I could work my core with the peace of mind that my Diastasis Recti was not being increased or hurt!” Read Whitney’s full testimonial, here! 6. Did You Put On Quite A Bit Of Weight? This Postpartum Belt Comes In Sizes Up To 3XL Postpartum belts are available for all size of women During pregnancy, many women go over the recommended weight. But, heads up: several reasons are causing this! If you had to spend most of your pregnancy in bed due to health issues, or if you went overboard with anxiety eating -powered by hormonal changes- you’d likely put on more weight than expected. This may sometimes lead to feelings of shame or low self-esteem. We’re here to tell you that although this is not an ideal scenario, it’s a very common thing! Did you know that 47% of women don’t hit the right weight gain while pregnant? By all means, you should get guidance from your doctor. But if the time comes and you find yourself struggling, know that the Bellefit Corset comes in a wide range of sizes -up to 3XL. So no matter how much weight you’ve put on, we’re here to help you gain back your confidence and freedom of movement! “I had a very difficult pregnancy and was on bed for many months. The lack of exercise and emotional eating contributed to a 55lb weight gain during my pregnancy. (…) I started to wear my compression corset as soon as I got home from the hospital. It was literally a lifesaver” Read Angelica’s full testimonial, here! 7. A Postpartum Belt Will Help Flatten Your Tummy Postpartum belts are one of best tools to flatten the tummy Why is the Bellefit Corset so efficient at flattening a post-pregnancy tummy? It’s all about perfect compression! The corset’s reinforced compression panels keep your whole midsection controlled and put together. What’s best, its back support panels and inner spiral boning help smoothing those love handles! As the corset has 3 adjustable front rows, you can control how tight it fits. New moms tell us all the time this is their favorite feature because they get to see -and measure- their progress every time they move on to the next row of hooks! Bellefit Postpartum Girdles and Corsets – Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes “I’ve Been Wearing The Bellefit Corset For 2 Weeks Now! (…) It Helps Keep My Tummy Tight And My Posture Straight!” Read Emily’s full testimonial, here!   Sources: https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/symphysis-pubis-dysfunction https://www.healthline.com/health/abdominal-binder#takeaway https://www.healthline.com/health/diastasis-recti#TOC_TITLE_HDR_1 https://www.reuters.com/article/us-health-pregnancy-weight-gain-idUSKBN18X2G6

Blow the horn! Roll out the red carpet! A new rising star is about to touch ground for the first time. That is…your newborn baby! If you are on your last week of pregnancy truth is, you and your family may be now just sitting tight waiting for the final call. Or…maybe you are running around taking care of all the final touches before the new inhouse celebrity decides to show up! Table Of Contents Here’s What Happens When You Are 39 Weeks Pregnant Have Your Postpartum Recovery Kit Ready Go Through Your Baby’s Kit Preparing Food On Your Last Week Of Pregnancy Go Through Your Birth Plan Make Sure You Have Chosen A Doctor For Your Baby Should You Take A Childbirth Class During The Last Week Of Pregnancy Benefits Of Napping During The Last Week Of Pregnancy Sex During The Last Week Of Pregnancy Pamper Yourself As Much As You Can How To Know If You Are Going Into Labor Sources: All the prepping for your child’s birth peaks about 1 or 2 weeks before your due date! So, which better way to be ready than having a handy guide to all the things to finish up during the last week of pregnancy? Here’s What Happens When You Are 39 Weeks Pregnant What happens when you are 39 works pregnant? Let’s take a quick look at what’s going on inside your lovely womb during week 39 of your pregnancy. By now, you are already on month 9 and your due date may be just 1 or 2 weeks away. Your bub has now reached its birth weight and length, typically around 20 inches and from 6 to 9 pounds, and will start getting ready to meet you face to face very soon. When it comes to changes in your body, you’ll likely feel like every little thing is about to send you into labor! From cramps and contractions to pelvic pressure and the so-called bloody show -when your mucus plug begins to loosen up causing a vaginal discharge- every hour is seemingly announcing the time has come! Have Your Postpartum Recovery Kit Ready Have you got your postpartum recovery kit? Having your postpartum care package ready to go will give you a great edge on anticipating your needs right after childbirth! Disposable underwear, cold packs, a postpartum girdle, and many other items that will ease you into your postpartum recovery, all included in this guide to the 10 Essentials of your Postpartum Recovery Kit. Make sure you have your kit packed and organized inside your baby bag! Go Through Your Baby’s Kit Get ready with your baby’s kit Now that you know what you need to cater to your new mom’s needs, let’s focus on your baby. Many women, during their last week of pregnancy, go through what’s known as ‘nesting.’ This may feel like an urge to have everything planned to the tee! So to put that to great use here’s a roundup of productive things you can do to satisfy your nesting urges. To take it a step further, we’ve selected the top items that should be included in your ‘Welcome Baby Kit!’ You may have these already -who said baby shower presents?!- but it’s still worth to confirm your bub’s care package is all done and dusted! Diapers – heaps of diapers. Car seat -you need one to take the baby home! Toiletries and hygiene products -baby soap, baby towels, wipes, diaper rash cream, cotton balls Stroller, and/or carrier Baby Car seat Bedding and nursery room furniture Baby bathtub Changing mat and baby wraps Baby’s clothing, plus bibs! Thermometer and any other thing your doctor and midwife would recommend. Preparing Food On Your Last Week Of Pregnancy Food prepping during the last week of pregnancy Once you cross that door with your newborn in your arms, things will start running under a very special schedule. It’s incredible to think how such a tiny cutie can cause such a lovely mess! This is when you’ll thank and appreciate the ‘past you’ who took the time to organize and coordinate meals and healthy snacks. Food prepping during the last week of pregnancy can alleviate the stress and reduce the huge amounts of energy spent trying to figure what to eat next! Try not to go at it alone. Get hold of your partner, family, and friends, and put them to work if you wish. People love to be part of such a special season of life. Go Through Your Birth Plan Map your goals of childbirth experience As this study explains, a birth plan’s main goal is to map out the childbirth experience you wish to have. It’s also a way for you to wrap your head around the stages of childbirth and how you’d like things -who’s gonna be there, how your doctor will deal with pain, etc. It’s essential to have a flexible birth plan as this will give you and your doctor assurance. Going through it during the last week of pregnancy will help you and your ‘childbirth allies’ stay on the same page! Make Sure You Have Chosen A Doctor For Your Baby Choose a paediatrician well in advance. It’s recommended to get into choosing a pediatrician for your baby at least 1 or 2 months before delivery. You can do research, read reviews, ask your friends for references, get an appointment to meet him or her. Get clear on what your priorities are. Is the office conveniently located? Will you find staff on call if your baby gets sick? Is the doctor in line with your values? The idea is that by the last week of your pregnancy you would already have this sorted, so you’d just need to re-confirm! If you haven’t made a decision by the time your baby is born, the hospital will assign you a pediatrician. Better stay on top of things! Should You Take A Childbirth Class During The Last Week Of Pregnancy Childbirth classes are not mandatory, but beneficial if you attend. Nowadays, childbirth classes are not mandatory. But there are many benefits associated with addressing childbirth fears, anxiety, learning pain management techniques, and more! Experts recommend starting the classes at the beginning of your third trimester, but of course, not all women can get into these on time, mostly due to costs, and busy pre-baby schedules. If this is you, then try to coordinate maybe 1 or 2 classes during your last week of pregnancy. Even that little can be of use when the big day comes! Benefits Of Napping During The Last Week Of Pregnancy Napping is good during pregnancy If everything seems like a perfect excuse to just doze for a couple of minutes, know that’s completely normal! In fact, you should try to nap as much as you can. There’s now scientific evidence supporting the correlation of napping with giving birth to a baby with a healthy weight! Napping is beneficial all throughout your pregnancy, but again, many women’s busy schedules prevent them from proper rest. However, if you are due in 1 or 2 weeks, you may already have stopped working, so there you go…nap time! Better late than never! Sex During The Last Week Of Pregnancy Having sex or not during pregnancy should be consulted with doctor In case you were wondering, having sex during pregnancy is safe -and this applies to the last weeks too! It may not be too comfortable, but considering you won’t be able to have sex for a while after childbirth, it may be a great way to stay intimately connected with your partner. Sometimes health professionals may argue against it for reasons specific to your pregnancy, so get clearance from your doctor! Pamper Yourself As Much As You Can Pamper yourself the best you can Get a pedicure, a manicure, finish up your shopping, get your maternity shapewear garment ready, spend some time with adults, journal, practice breathing techniques…just do whatever brings you comfort and makes you happy! How To Know If You Are Going Into Labor Be ready to go into the labor and welcome the new joy In this article, you’ll learn the 5 signs that will tell you are getting into labor! This is when the show is about to start and you’ll appreciate all the big and little things you did over the last weeks of your pregnancy. It’s been a long wait! Now you’ll reap the rewards by welcoming your beautiful, healthy bundle of joy into this world. Showtime is on! Bellefit Postpartum Girdles and Corsets – Medical Grade, FDA-Registered, Recommended since 2008, Available in 8 Styles & in Plus Sizes Sources: https://www.pregnancybirthbaby.org.au/pregnancy-37-to-40-weeks https://www.parents.com/pregnancy/week-by-week/your-pregnancy-to-do-list/ https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/reframing-your-thoughts-about-the-final-weeks-of-pregnancy-1 https://www.whattoexpect.com/pregnancy/sex-and-relationships/sex-at-40-weeks-pregnant/ https://www.parents.com/pregnancy/week-by-week/39/ https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Preparing-Your-Family-for-a-New-Baby.aspx https://www.aptaclub.co.uk/pregnancy/weeks/39-weeks-pregnant.html https://www.thebump.com/pregnancy-week-by-week/39-weeks-pregnant https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392605/ https://www.scripps.org/news_items/4943-five-things-to-consider-when-choosing-a-pediatrician https://www.sciencedirect.com/science/article/abs/pii/S1389945718301527

How can I treat dry skin during pregnancy? Why do I have an itchy scalp? Why am I flaky all around? Can we just call it a ‘Dry Skin Pregnancy’ altogether?! Oh, well…so many questions! Like if you had time to research all of this while you begin to mutate into a lizard during the sweet, sweet days of pregnancy. Even though the obvious answer is to blame it on the hormones, learning a bit about what goes on on your body while you are pregnant can actually help you ‘keep it together-‘ skin flakes and all! 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Sources In this article, you’ll find all the main causes of dry skin during pregnancy, and what you can do to improve the look and health of your skin. What’s Causing Your Dry Skin During Pregnancy? Applying cream for pregnancy dry skin According to this study, 90% of women experience complex skin changes both during and after pregnancy. This is caused by many physiological and metabolic shifts that occur during pregnancy and the postpartum period. Hyperpigmentation, stretch marks, and a wide array of dermatoses -skin diseases with no inflammation- are top of the list. But dry skin is not left behind as it’s one of the most common conditions pregnant ladies go through. It’s Actually Possible To Have Acne And Dry Skin At The Same Time Acne during pregnancy It’s quite common that as a cause of hormonal changes, your oil glands produce more sebum, causing acne and oily skin. If you are not used to this and don’t have a proper skincare routine, you may fall into over-washing or over-applying astringent products. Beware! This can lead to dry, flaky skin in a heartbeat. How To Fight Acne And Dry Skin During Your Pregnancy? How to fight acne while pregnant Avoid overusing astringent products. Avoid washing your face many times a day. Even though your skin may feel tight and dry -but somehow oily at the same time- if you are washing it too often, you are actually removing its natural protective barrier (more on that on tip nr 2!) As annoying as it may be, there are products you should elude while pregnant. Although there are different opinions and approaches to this, always seek guidance from your doctor or dermatologist. For more information, you can read this study on the safety of skin care products during pregnancy. Use natural, organic oils. Coconut oil, for example, helps the skin retain its natural moisture and also fights bacteria, preventing acne outbreaks at the same time that keeps the skin hydrated. Wash your face with lukewarm water and pat-dry your skin -no rubbing, please! Huge Hormonal Changes Hormonal changes during pregnancy You already know this, but during your pregnancy -and the postpartum period-, your hormones are working full time to get ‘the job done’ fast and steady. These hormonal swings can cause the skin’s protective layer, called Hydrolipic Barrier, to thin, fade or crumble. If your skin is not protected, its natural moisture evaporates, causing flaking, dry skin. How To Prevent Hormonal Dry Skin? Preventing dry skin while pregnant There’s nothing you can do to ‘fix’ your hormonal ups and downs as this is just part of the process. This is of course, as long as you are not suffering from any severe condition -if that’s the case talk to your doctor ASAP! So again, we’ll focus on helping you keep your skin as healthy and hydrated as possible. Design a set daily and weekly skincare routine. Use gentle, fragrance-free cleansing products. Exfoliate for a couple minutes once a week -not more- and apply a homemade mask, followed by a moisturizer. Avoid chemical moisturizers. Again, try to focus as much as possible on natural and organic ingredients. The secret is to use just tiny bits of high-quality ingredients. Almond oil, coconut oil, oats, probiotics yogurts, avocado, and honey -amongst many others- have amazing properties for your skin, and you can rest assure they are safe for your baby as well. Choose the right sunscreen that will protect you and your baby from sun exposure, plus helps keep your skin’s moisture levels. Dehydration Hydrate, hydrate and hydrate Did you know you need to drink more water while pregnant? Staying hydrated can become a secret weapon to helping your organism -skin included- keep producing all the juice your bubs needs to grow strong and healthy inside your womb. In other words, you need to drink water for 2 now! The benefits of drinking plenty of water while pregnant are countless! It increases the production of the protective tissue that surrounds your baby, the circulation of nutrients, improves digestion and encourages softer, more elastic skin. How To Prevent Dehydration And Avoid Dry Skin During Pregnancy? Preventing dehydration while pregnant Drink about 10, 8-ounces glasses of water, which is about 2.3 liters. Add lemons to your water. Lemon water stimulates digestion, gets rid of toxins, and its high levels of antioxidants prevent cell damage and promote healthy skin. Fruits and veggies are great because they contain high levels of water. Stay clear from caffeine -it goes without saying, but avoid tobacco and alcohol too! Make drinking water part of your routine, keep a filled water bottle always with you. Avoid feeling thirsty! Your urine should always be clear -if not, that may be an indicator of dehydration. Changes In Your Diet And Exercise Routine Exercise and Diet During Pregnancy If you’ve ever done Yoga, you may know that when your instructor calls for inversions, a big change in your blood flow occurs. That’s called the ‘rejuvenating series,’ because of the glowy, healthy look in the skin as a result of this. This is an example of how exercise can impact not just your muscles and flexibility, but also the quality of your skin. When we exercise, we increase our blood flow and the cells in our body get nourished by oxygen, getting rid of toxins and stress. As your belly gets bigger, of course, your routine, your blood flow, and even your metabolism will change as your body is using all its resources to grow your baby. This is why changes in your diet and fitness routine can impact the overall look of your skin. How To Improve Dry Skin During Pregnancy By Eating Healthy And Exercising Daily Eat healthy and exercise while pregnant Exercising 30 minutes a day stimulates blood circulation and levels of oxygen in your body. This also helps flushing toxins and accelerates cellular exchange. There are many different types of exercises pregnant women can do, but be mindful and always check with your doctor what’s best! Include good fats in your diet and fresh, unprocessed foods. Grass-fed beef, walnuts, chia seeds, fish with high levels of Omega-3s, and probiotic yogurts -which you can even include in your homemade facial masks! Take great care of your gut health! With all the things going on in your body during pregnancy, changes in your gut are expected. The thing is, by staying healthy and focused on a diet that nourishes your gut, you’ll also achieve better skin. Your body will be able to absorb nutrients and will keep bad bacteria in check. An absolute win-win! Lack Of Sleep Good sleep is important, too! More and more experts rave about how uber-important it is to get a good night’s sleep! And that also applies to keeping your skin elastic and hydrated. If you are suffering from insomnia during your pregnancy, don’t be surprised if your skin looks dry. Sleeping sets the body into a restorative mode, helping collagen production, cellular change and much, much more. Lack of sleep can also trigger stress responses. This lowers your skin’s natural defense barrier, leaving it exposed to external factors. Avoiding Dry Skin During Pregnancy Due To Lack Of Sleep Create a good sleeping routine Stop staring at the screen before going to bed. Even though it’s tempting to fall asleep scrolling through your Facebook and Instagram, these ‘bad practices’ can heavily impact the quality of your rest. Create a sleeping routine. Even 1 night of bad sleep can show on your face’s dark circles around your eyes. Note how when you get a great night’s sleep your skin looks replenished, soft and glowy. Your routine can include a short meditation, a soft stretch, a lukewarm shower or bath, and a comfortable room. Avoid eating heavy meals before going to bed. Keep in mind there’s a direct relation between your skin’s health and your sleeping patterns. A first step would be to really value your rest -something hard to do in these modern times! Getting Over it! Tips for expectant mothers Naturally, everyday life seems to steer us away from all the healthy practices we shared in this article. It’s not your fault. It’s just the hectic routine modern life puts us through. So go easy on you and start with something small. Step by step, you’ll build up a healthy routine that will help your skin stay hydrated beyond pregnancy! Your skin is a reflection of things going on inside your body, so nourishing and appreciating will reveal you overall health. Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311336/ https://www.sciencedirect.com/science/article/pii/S2210600616300041 https://intermountainhealthcare.org/blogs/topics/live-well/2017/07/how-hydration-during-pregnancy-can-benefit-you-and-your-baby/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114665/ https://mom.com/pregnancy/5321-how-keep-skin-moisturized-during-pregnancy https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/ https://americanpregnancy.org/pregnancy-health/probiotics-during-pregnancy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648614/ https://www.everydayhealth.com/skin-and-beauty/amazing-reasons-to-sleep-for-skin-health.aspx

If you wake up in the middle of the night feeling like you just jumped into a swimming pool with pj’s and all, then you may be experiencing postpartum night sweats -aka hot flashes. It may seem like your hormones are playing you another prank, but yet again, this is a perfectly normal ‘postpartum treat.’ Table Of Contents Are Night Sweats Normal After Pregnancy? How Long Do Night Sweats Last After Delivery? What Causes Postpartum Night Sweats? How To Get Rid Of Postpartum Night Sweats 1. Dress In Layers Of Breathable Clothing 2. Keep A Towel Handy Or Place It On Top Of Your Sheet And Pillow 3. Use A Fan, Open The Window Or Turn On The Air-Con 4. Drink Heaps Of Water 5. Healthy Habits 6. Spatter Talc-Free Powder 7. Run Cool Water On Your Wrists When You Need To See Your Doctor Wearing Postpartum Girdles to Improve Your Overall Health Sources In this article, we answer your most frequently asked questions about postpartum night sweats, causes, symptoms, and how to deal with these wet bursts taking over your sleep! Are Night Sweats Normal After Pregnancy? Yes, they are! According to this study, 29% of women experience hot flashes after giving birth. The study also shows how even though night sweats have always been linked to menopause, the abrupt hormonal changes a woman goes through after childbirth can also cause these annoying episodes. How Long Do Night Sweats Last After Delivery? Night sweats are estimated to peak after 2 weeks of childbirth. Women who are exclusively breastfeeding may experience hot flashes for longer, as this keeps the hormones producing milk and can even stop ovulation. In this case, your hormones may not settle until you stop breastfeeding. What Causes Postpartum Night Sweats? Postpartum night sweats are usually caused by fluctuating hormone levels that raise body heat. Although there are not many conclusive studies on this specific topic, experts agree that low, high, or sudden changes on the levels of estrogen and progesterone after pregnancy can cause abrupt swings in body temperature. It’s also important to know that during the first days after childbirth, your body needs to get rid of excess fluids through urine, perspiration, and post-pregnancy bleeding. This means that hot flashes can also be a vehicle for your body to get back to normal. Although there are no conclusive studies directly linking diet and night sweats, some experts believe certain foods can influence the intensity of these. Coffee, alcohol, highly refined foods, and hot spices lead the chart of triggering foods. Finally, some over-the-counter drugs can induce night sweats. From antidepressants to even ibuprofen and aspirin, you may want to chat with your doctor and find out if this applies to you. As you can see, the main underlying cause that affects women that have just gone through childbirth is just your hormones doing their job! How To Get Rid Of Postpartum Night Sweats It’s not rocket science to guess how waking up during the night drenched in sweat is incredibly annoying! The thing is, even though you can do some things to help prevent uber-hot-flashes, these are just part of the ‘postpartum game.’ Your best bet is to plan ahead and know what to do when the time comes. 1. Dress In Layers Of Breathable Clothing Wear light and airy clothes to prevent postpartum night sweats. Wear loose layers of cotton or other breathable natural fabrics like linen for sleeping. You can also sleep naked, but if you’ve just given birth, keep your mesh undies and pads on, and maybe even your sleeping bra. If you are wearing a medical-grade postpartum girdle, you can leave it on as long as you are comfortable. Bellefit’s girdles are made from breathable fabrics that won’t irritate your skin and will keep you protected -one less thing to worry about! 2. Keep A Towel Handy Or Place It On Top Of Your Sheet And Pillow Again, if possible use cotton or linen sheets as your bedding as these will let your skin breathe and will help regulate your body temperature. Having a towel near your bed or between you and your sheets is a great way to absorb your perspiration -and also avoid having to change the bedsheets way too often! 3. Use A Fan, Open The Window Or Turn On The Air-Con Turn on the fan or AC to prevent excess sweating. Try not to overuse your AC as it can cause your throat to dry due to a lack of humidity in the air. But hey! If you need it, go for it -just place a bowl of water in your room to keep the air moist. Having a newborn at home tweaks and bends your sleeping patterns in crazy ways, so a bit of fresh air to take you through the night can be a godsend. 4. Drink Heaps Of Water As your body sheds the fluids it doesn’t need anymore, staying hydrated is extremely important! Did you know that humans lose 1 pound every night while sleeping through sweat? So, add to a regular sleeping pattern postpartum night sweats, and bum! you have a recipe for dehydration. Keep your water bottle handy and fill it up every night before you go to bed. 5. Healthy Habits Start your day with a healthy breakfast and cut out all processed foods to improve your overall health. Cutting coffee, saturated fats, processed foods, spices, and excess sugar can have a huge impact on your overall health, including night sweats. Exercise, yoga, and meditation can also help regulate emotions, ease anxiety, and improve your well-being from a holistic point of view. Even though these may not be directly connected to your hot flashes, they are huge allies to navigate both the physical, emotional -and even spiritual- aspects of your postpartum recovery. Talk to your doctor, consultant, and/or find a nutritionist to learn and understand what you can do. 6. Spatter Talc-Free Powder Just a little bit of talc-free powder will assist in getting rid of excessive moisture and keep your skin soft and dry. 7. Run Cool Water On Your Wrists Keep your hands under cold running water for a while to regulate your body temperature. If you can’t or prefer not to take a shower after a night sweat episode, just try running cold water on your wrists. As blood running through your wrists is close to the skin’s surface, fresh water will help cool down your body temperature. When You Need To See Your Doctor Fever or extreme shivering, dizziness, trouble breathing, a sudden drop in levels of sugar, excessive anxiety or fear can also trigger different responses in your body -including hot flashes! Even though postpartum night sweats after childbirth are common and inoffensive, if you experience symptoms of getting sick, by all means, consult with a doctor or healthcare professional. Wearing Postpartum Girdles to Improve Your Overall Health One of the best things you can do right now to get your body and system back on track is wearing postpartum girdles. Wearing these religiously will help you lose the excess inches fast whilst also balancing your hormones in the process. This will in turn help you get rid of the postpartum night sweats and you’ll start feeling better within no time! Bellefit Postpartum Girdles & Corsets – Medical-Grade, FDA Registered, Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Sources https://www.medicalnewstoday.com/articles/322589 https://www.shape.com/lifestyle/mind-and-body/postpartum-night-sweats https://www.fertstert.org/article/S0015-0282(13)02967-1/fulltext https://www.plannedparenthood.org/learn/birth-control/breastfeeding https://www.aafp.org/afp/2003/0301/p1019.html https://www.parents.com/pregnancy/my-body/postpartum/the-deal-with-postpartum-night-sweats/