News

If you have recently given birth, you may be wondering how to get your body back to its pre-pregnancy shape and feel more comfortable in your skin. While there is no magic solution to losing the baby weight or healing from a C-section, there is one thing that can help you feel more supported and confident during this time: a postpartum belly wrap. A postpartum belly wrap, also known as a belly band, a postpartum girdle, or an abdominal binder, is a garment that wraps around your abdomen to provide compression and support to your muscles, organs, and incision (if you had a C-section). Many women use a postpartum belly wrap after having a baby for various reasons, such as: Relieving pain and discomfort Improving posture and mobility Increasing blood flow and healing Reducing swelling and inflammation Supporting the pelvic floor and diastasis recti Boosting self-confidence and body image We will explore the benefits of wearing a postpartum belly wrap, how to choose the right one for you, and how to use it safely and effectively. Benefits of Wearing a Postpartum Belly Wrap Postpartum belly wraps have been used for a long time by doctors and patients for various purposes, such as back pain, tummy tucks, and abdominal surgery. In obstetrics, these wraps can help women recovering from a vaginal delivery or a C-section with their posture, abdominal support, and self-confidence. Some of the specific benefits of wearing a postpartum belly wrap are: Helps relieve pain: A postpartum belly wrap can provide gentle compression and support to your lower back, pelvis, hips, and abdomen, which can help ease the pain and discomfort caused by pregnancy and childbirth. This can also help you get moving more easily and comfortably, which can speed up your recovery. Helps increase blood flow: A postpartum belly wrap can stimulate blood circulation in your abdominal area, which can promote healing and reduce swelling and inflammation. This can also help prevent blood clots and infections, especially if you had a C-section. Helps muscles and incision heal: A postpartum belly wrap can hold your muscles and organs in place as they move back to their normal position after pregnancy. This can help prevent them from sagging or shifting, which can cause pain and complications. If you had a C-section, a postpartum belly wrap can also protect your incision from rubbing or pulling, which can improve wound healing and scar appearance. Helps with posture: A postpartum belly wrap can help you maintain good posture by supporting your spine and core muscles. This can help prevent back pain, neck pain, headaches, and other problems caused by poor posture. It can also help you breathe better and deeper, which can improve your oxygen intake and energy levels. Supports your pelvic floor: A postpartum belly wrap can offer some compression to gently hold your pelvic floor muscles in place as they recover from pregnancy and childbirth. This can help prevent urinary incontinence, pelvic organ prolapse, sexual dysfunction, and other issues related to pelvic floor weakness. Supports diastasis recti: A postpartum belly wrap can also help with diastasis recti, which is the separation of the abdominal muscles that occurs during pregnancy. This condition can cause a bulge or gap in your stomach area that may not go away on its own. A postpartum belly wrap can compress and support your muscles as they move back together, which can improve your core strength and stability. Boosts self-confidence: A postpartum belly wrap can help you feel more secure and confident in your body after giving birth. It can smooth out your silhouette, flatten your tummy, lift your bust, and enhance your curves. It can also help you fit into your pre-pregnancy clothes sooner, which can boost your mood and self-esteem. How to Choose the Right Postpartum Belly Wrap for You There are many types of postpartum belly wraps available on the market today, ranging from simple elastic bands to complex corsets with multiple clasps. The best one for you depends on your personal preference, budget, body type, comfort level, and recovery goals. Some of the factors to consider when choosing a postpartum belly wrap are: Size: A postpartum belly wrap should fit snugly but not too tightly around your abdomen. It should not cause any pain, discomfort, or difficulty breathing. You may need to measure your waist and hips before buying a wrap or follow the sizing chart provided by the manufacturer. You may also need to adjust the size as you lose weight and heal. Material: A postpartum belly wrap should be made of a breathable, soft, and stretchy fabric that can conform to your body shape and movements. It should not irritate your skin, cause allergies, or trap heat or moisture. Some wraps may have special features, such as charcoal-infused fabric that can absorb odors and bacteria, or bamboo fabric that can regulate temperature and moisture. Style: A postpartum belly wrap should suit your style and wardrobe. It should not show under your clothes unless you want it to. It should also be easy to put on and take off, and not interfere with your daily activities or nursing. Some wraps may have different designs, such as tank tops, girdles, corsets, or belts. Some may also have different colors, patterns, or prints to match your personality. Support: A postpartum belly wrap should provide adequate support to your muscles, organs, and incision without restricting your blood flow or movement. It should also be adjustable to fit your changing needs and preferences. Some wraps may have different levels of compression, such as light, medium, or high. Some may also have different features, such as boning, Velcro, hooks, zippers, or straps. How to Use a Postpartum Belly Wrap Safely and Effectively A postpartum belly wrap can be a helpful tool for your recovery after giving birth, but it is not a substitute for proper diet, exercise, and medical care. To use a postpartum belly wrap safely and effectively, you should follow these tips: Consult your doctor: Before using a postpartum belly wrap, you should consult your doctor to make sure it is safe and suitable for you. Your doctor can advise you on when to start wearing it, how long to wear it, and how tight to wear it. Your doctor can also monitor your healing progress and alert you of any potential risks or complications. Start gradually: You should not wear a postpartum belly wrap immediately after giving birth, as your body needs some time to adjust and heal naturally. You should wait at least a few days or weeks before wearing it, depending on your delivery method and recovery status. You should also start with a low level of compression and increase it gradually as you feel more comfortable. Wear it correctly: You should wear a postpartum belly wrap according to the instructions provided by the manufacturer. You should make sure it fits properly and covers your entire abdomen from below your breasts to above your hips. You should also make sure it does not roll up or down, bunch up or wrinkle, or dig into your skin or incision. Limit the duration: You should not wear a postpartum belly wrap for too long at a time, as this can cause muscle weakness, skin irritation, nerve damage, blood clots, infections, or other problems. You should limit the duration to two to three hours per day1, or as recommended by your doctor. You should also take breaks throughout the day to let your skin breathe and relax your muscles. Combine it with other methods: You should not rely on a postpartum belly wrap alone to achieve your recovery goals. You should also combine it with other methods, such as eating a balanced diet, drinking plenty of water, getting enough rest, doing gentle exercises (with your doctor’s approval), massaging your abdomen (with your doctor’s guidance), wearing supportive underwear and bras, and seeking emotional support. Conclusion: A postpartum belly wrap can be a useful accessory for new moms who want to feel more supported and confident in their bodies after giving birth. It can offer various benefits, such as relieving pain, improving posture, increasing blood flow, supporting the pelvic floor and diastasis recti, and boosting self-confidence. However, a postpartum belly wrap is not a magic solution to losing weight or healing from a C-section. It is important to choose the right one for you, use it safely and effectively, and consult your doctor before and during using it. If you are interested in trying a postpartum belly wrap, here are some of the best ones we recommend: https://www.bellefit.com/collections/bellefit-girdles

There are a lot of different ways to recover from childbirth, but one thing that everyone can agree on is that it's important to get back in shape and feel comfortable again. This is why the Bellefit Postpartum Girdle is such an amazing product for new moms. It helps you recover faster and more comfortably.

Pregnancy demands a lot from your body. It's not uncommon for many women to experience a significant loss of core strength post-pregnancy. The physiology of growing a baby is not kind to your midsection. Your muscles and connective tissue stretch to accommodate your baby, compromising the tone and strength in your torso. When most people think of their core muscles, they picture the six-pack abs (rectus abdominis), but your core includes multiple muscles that wrap around your torso from the top of your ribs cage and include your pelvic floor. These muscles work together to protect your internal organs, stabilize the spine and pelvis, and powers your mobility. Your core muscles are also what connects your upper body and lower body, and it's activated in all exercises. In this article, we'll talk about common signs of a weak core and 5 safe exercises for the postpartum body that help you rebuild your strength to relieve pain. Table Of Contents Signs Of A Weak Core Back Pain Poor Posture With A Tendency To Slouch Anterior Pelvic Tilt You Need Assistance Standing Up You Find It Difficult To Balance Is It Safe To Do Ab Exercises After Giving Birth? 5 Gentle Postpartum Exercises To Increase Core Strength 1. Deep Belly Breathing 2. Pelvic Bridge 3. Bent Leg Raises 4. Horizontal Forearm Plank 5. Side Plank Video Guide Of The Five Exercises Plus Two Bonus Exercises Bonus Exercise Tip: Wear An Abdominal Binder Signs Of A Weak Core Back Pain One of the functions of the core is to support the spine. If these muscles aren't strong enough to support your spine, you risk straining and overworking other muscle groups. Lower back aches can flare up while you're sitting or standing for a prolonged time. Poor Posture With A Tendency To Slouch Is it challenging to maintain good posture when you're sitting or standing? While a weakened core isn't the only contributing factor to poor posture, having a strong core can significantly improve your posture. Bad posture can have negative impacts on the rest of your body over time by messing up its natural alignment leading to pain and injury. Anterior Pelvic Tilt Pregnancy weakens the core, especially the pelvic floor and the abdominal muscles, which can affect the posture of the lower spine. Because of these muscle groups quickly become compromised during pregnancy, it's common to see an anterior pelvic tilt in women post-pregnancy, where your pelvis tilts forward, causing a c-curve dip in your lower back. If the anterior pelvic tilt is not corrected, it can lead to lower back and hip pain or injury. You Need Assistance Standing Up Because our core is foundational to our trunk movements, everyday tasks like getting out of bed or getting up from your chair can be a challenge if you lack the core strength. If you find yourself always reaching for a brace to hold on to when you go to stand up, strengthening your core is the answer. You Find It Difficult To Balance Balance and core strength are intimately linked because your core's job is to stabilize the body. If you find it challenging to balance on one foot or uneven terrain, this may be a result of a weak core. By toning the core, you can significantly improve your balance and increase your athletic performance over time. After all, the foundation of all movements stems from your trunk. Do all these signs sound familiar after giving birth? To new moms, this may seem very overwhelming. Luckily, you can regain your core strength back gradually with gentle yet effective, targeted exercises. Is It Safe To Do Ab Exercises After Giving Birth? Before you get started on ab workouts, be sure to get the green light from your doctor. The last thing you want to do is cause an injury that slows down your postpartum recovery, especially if you have diastasis recti or had a c-section delivery. Diastasis Recti While c-section deliveries are common, it's still major abdominal surgery that will require a more extended recovery period than vaginal birth. The last thing you want to do is compromise your incision by straining your body before its ready to exercise. Toning your core is a lot more than focusing on your abdominal muscles — you want to approach your stabilizer muscles as a whole to strengthen the connective tissue and increase your range of motion. The following post-pregnancy workouts are an excellent introduction to restrengthening your postpartum belly. Start with short sets of 1 or 2 and 10 reps of each exercise and work your way to 3 or 4 sets as you regain strength. @setswithsam Have y’all hoped on this? 😮‍💨#tiktokfitness #corestrengthening #fitmom #abworkout ♬ Fire - Official Sound Studio 5 Gentle Postpartum Exercises To Increase Core Strength 1. Deep Belly Breathing Deep Belly Breathing This exercise targets your diaphragm, which sits at the base of the chest and is mainly responsible for expanding the chest cavity for breathing. The diaphragm works with your abdominal muscles and pelvic floor to provide stability to the trunk of your body. Let's walk you through this exercise: Lie comfortably on your back on a yoga mat or towel, with your knees bent and feet flat on the floor Take a long slow breath through your nose to fill up your lungs Place one hand on your chest and the other on your belly button to feel the chest and belly expand with air With control, exhale through your mouth and feel your stomach and chest sink closer to your spine as you expel all that air Start with a count of four for your inhales, pause at the top of your breath, and exhale for four breaths — You can slowly build on the lengths of your breaths with practice This exercise is gentle on the postpartum body and offers many benefits to your overall health, including: Reduces stress and anxiety levels by lowering cortisol levels Improves lung capacity Strengthens abdominal and pelvic floor function Lowers heart rate Lowers blood pressure 2. Pelvic Bridge Pelvic Bridge The pelvic bridge and the deep belly breathing exercise will be familiar to you if you've done yoga before. The bridge or setu banda Sarvangasana is a foundational backbend yoga posture that strengthens the lower back and hip muscles and lengthens the abdominals. We'll walk you through how to activate the targeted muscles correctly: On a yoga mat, lie on your back with your knees bent and feet flat on the floor (you should be able to graze the heels of your foot with your fingertips) With your arms extended at your side and your palms flat on the floor, lift your pelvis towards the ceiling and peel your lower spine off the floor Your shoulders neck and head should remain grounded on the floor and keep your chin close to your chest Avoid having your knees splay out in this position, dry to draw them in together — if you have a yoga block, you can place it between your legs and squeeze to activate your glutes and hip flexors to lift your pelvis higher If you have the flexibility in your shoulders, you can bring your hands to a bind behind you and inch your shoulders closer to the midline of your body Hold this position for three full breaths, and with an exhale, gently roll your body back to the floor and repeat The bridge pose is a gentle exercise to lengthen and strengthen the muscles that support the spine. It's an excellent exercise to start the day because activating the spine feels energizing and rejuvenating. 3. Bent Leg Raises Bent Leg Raises Bent leg raises can start to feel spicy for your lower abdominals and hip flexors, so only start this exercise with the approval of your doctor. By targeting the lower abdominals and hip flexors, you'll alleviate lower back pain that tends to compensate when these muscles aren't strong enough to support you. The straight leg raise variation of this exercise demands a lot from your lower abdominal muscles, so this modification is an excellent way to build up to the full movement to avoid injury. On a mat, lay on your back with your arms by your sides and your knees bent and feet flat on the floor Engage your core by drawing your belly button in towards your spine and raise one leg towards your chest Bring your leg back to the original position and switch legs Don't rush this movement. You'll get more benefits by slowing down raising and lowering the legs to engage the stabilizing muscles When you're ready to progress in this exercise, try lifting and lowering both legs at the same time As you tone these muscles, you'll eventually work your way to straight-leg raises for a killer ab-exercise 4. Horizontal Forearm Plank Horizontal Plank This exercise is one of the most effective exercises for building full-body strength and toning the upper back and shoulders. It's the ultimate total body-weight exercise to build strength. Don't be discouraged if you find this posture challenging to hold — We'll walk you through a modification to start that you can build up to the full progression. Start in a tabletop position — your shoulders directly over your wrists and your hips in line with your knees Now, come onto parallel forearms for more stability Next, walk your knees back to form a straight line from your knees to your neck Keep your belly button pulling towards your spine and avoid your butt sticking up towards the ceiling — you want to keep that straight line from your knees to your neck You should feel your shoulders, abdominal muscles, and pelvic floor engaged in this exercise Hold for 30 seconds and don't forget to breathe Challenge yourself by coming off your knees for three breaths, you can always return to the knees bent position its too straining on your body When you're comfortable staying in the full posture off your knees, try holding this posture for 1 minute If you have diastasis recti, you should avoid this exercise as it can increase the visible coning of your abdominals. You should reach out to a physiotherapist who specializes in treating postpartum diastasis recti for a more personalized exercises. 5. Side Plank Side Planks The side plank is another effective full-body exercise and an excellent complement to the forearm plank. This posture tones your obliques (love handles) and shoulders. We'll get into the modification and the progressions of this exercise. Lie on your side with your legs fully extended and your forearm supporting your upper body (make sure your shoulder is in line with your elbow) Raise your hips off the floor until your body forms a straight line from your shoulders to your ankles Imagine your body is between two panes of glass — avoid hunching over your shoulders and expand through your chest If you're feeling strong enough, lift one leg towards the ceiling Hold the side plank position for 30 seconds The next progression is coming off your forearm and balancing on your hand This is a tricky pose for balance, so our tip is to focus your gaze on an unmoving object and to remember to breathe evenly Video Guide Of The Five Exercises Plus Two Bonus Exercises Bonus Exercise Tip: Wear An Abdominal Binder Binding your abdomen reminds your abdominal muscles how to behave and positions your spine in proper alignment. Choose an abdominal binder designed for women's postpartum recovery. Your waist trainer or postpartum girdle should be made from comfortable, breathable fabric and provide high-grade medical compression. It should fit snugly to squeeze in your belly and straighten your spine for good posture, but make sure it's not too tight that it restricts your breathing. Wearing an abdominal binder provides your core with extra stability and eases strain off of your back and pelvis. Moms find that they were able to get to their abdominal exercises sooner wearing a postpartum girdle, and it made their workouts much more comfortable. Bellefit girdles are FDA-approved and come in eight styles from sizes XS – 3XL Post-pregnant moms swear by their Bellefit abdominal binders for helping them regain their pre-pregnancy bodies. Our postpartum garments are FDA-approved and doctor recommended to help women speed their post-pregnancy comfort in style. If you want to get toned abs after having a baby, get to these abdominal exercises as soon as you get the green light from your doctor with the help of a high-quality postpartum girdle. Training, along with a nutrient-dense diet, and stress management, will get you back to your pre-pregnancy body. View Girdles

There's a lot of confusion in the postpartum belly binding world when it comes to clearly defining the difference between a belly wrap and a postpartum girdle. And here's the thing, there are many terms that may seem interchangeable but, actually, are not! But, why is it so important to clarify this? Well, did you ever hear a new mum say “I love my muffin top and the way my belly wrap is made of the stiffest, itchiest material?” We take it you haven't! Your postpartum recovery and overall wellbeing after your baby is born shouldn't pay the price of all the misinformation going around the web -check out Erica’s testimonial below! Bellefit Postpartum Girdles come in 8 different styles. Bellefit Corset on the left, Bellefit Bodysuit Corset on the right. Table Of Contents Do belly wraps really work? Postpartum belly wraps usually... Postpartum belly binding: Getting it right with a postpartum girdle How do postpartum girdles work? Postpartum girdles are designed with comfort in mind and feature... The difference between a belly wrap and a postpartum girdle Watch Erica share her experience with wearing a belly wrap vs a postpartum girdle Moving from a belly wrap to a postpartum girdle Choosing the perfect Bellefit postpartum girdle Do belly wraps really work? Belly wraps are mostly used to help women lose weight, achieve a slender look on the midsection of the body, and relieve back pain. However, these compression garments are not designed AT ALL to suit and support a new mum's needs. Imagine adding the annoying rolling of an unfitting belly wrap to your body after a C-section. Not only that's not fun, but it can also be very painful! So, as you'd guess by now, belly wraps don't really work as a safe and effective postpartum belly binding method! Belly wraps are more in line with waist trainers other than postpartum girdles. Unfortunately, many women are suffering in traditional postpartum wraps that just aren’t providing the support and comfort they are intended to offer for new mums. Belly bands can cause pain during post-pregnancy recovery Postpartum belly wraps usually... Are made of a fabric that shreds easily This means you may need more than one or two. Also, isn't it annoying to have threads hanging off your clothes? Have velcro closures that appear bulky under clothes As a new mom, you'll likely be doing your best to get back into your daily life soon -more so if you have more than one kid! It's not a great feeling to have a noticeable compression garment under your outfit saying 'hello world, here I am! Present an uncomfortable, incision-rubbing fit You can say the truth aloud: C-sections hurt! This is why it’s paramount to wear a medical-grade postpartum girdle instead of a 'take-it-or-leave-it' belly wrap. You can say the truth aloud: C-sections hurt! This is why it’s paramount to wear a medical-grade postpartum girdle instead of a 'take-it-or-leave-it' belly wrap. Postpartum belly binding: Getting it right with a postpartum girdle Feeling comfortable, supported, able to move freely, and even attend your physiological needs with ease -thank you, adjustable crotch opening!- may be amongst the most important things a postpartum girdle can do for you. Medical-grade postpartum girdles are designed to help new mums get back into shape after pregnancy Feeling more like yourself and gaining independence after your baby is born are traits that can go a long way.  @seniaslifee Hey mommies @Bellefit was kind enough to send over a postpartum girdle and im so excited to start using it! Link is in my bio if you like to check them out 😻 #postpartum #postpartumbody #postpartumgirdle #bellefit #momsoftiktok #momtok #mombod ♬ original sound - Seniaslifee ✨ How do postpartum girdles work? Medical-grade postpartum girdles are here to tackle all the main issues your body may go through after your pregnancy. From feeling your organs loose inside your tummy to having your abdominal muscles torn apart or wanting to get rid of those extra kgs, a postpartum girdle will assist you by compressing and containing in a smart and carefully designed way your body's midsection. Postpartum girdles are designed with comfort in mind and feature... Breathable, flexible material No more sweating bullets and feeling your skin can't breathe! Sturdy material that will last longer Medical-grade, high-quality fabrics. Say 'bye' to buying tons of wraps! Fit that is high enough to avoid muffin top and rolling up Wearing a compression garment that actually feels good and doesn't require constant adjustment -especially annoying if you are in a social situation- can totally improve your day-by-day recovery. Encourages correct posture Although bending and holding your bub without pain may now seem a task worthy of Mission Impossible, once the postpartum girdle starts working its science, you'll notice how your posture improves and your muscle pain diminishes. The difference between a belly wrap and a postpartum girdle At the end of the day, the main difference between a belly wrap and a postpartum girdle is that one is pretty much a piece of fabric you get to wrap around your stomach, whereas the other is a medically-designed compression garment that will become your ally -not a nuisance! Watch Erica share her experience with wearing a belly wrap vs a postpartum girdle Erica did her research while pregnant with her third child and found what she calls her “lifesaver” -the Bellefit postpartum girdle. The busy mother of three knew a C-section was in her birth plan, but even then, she couldn't afford slowing down her pace. After all, she has a high-schooler, a 2-year old and a 5-month old baby relying on her! "The Bellefit girdle, it really is a lifesaver,” Erica says. “I felt like I wasn’t wearing it, like it was holding me in, like, literally -to the point that I was able to go back to work sooner. I was able to do things around the house, I was able to take care of the 2-year-old, go on walks, all that good stuff.” https://youtu.be/qZh6LAFLEno Moving from a belly wrap to a postpartum girdle When Erica became pregnant in her 30s, she was naturally concerned about her pre-pregnancy hourglass figure. She knew she'd need some real good postpartum belly binding. Disappointed by the belly wrap she tried after her second pregnancy, "Unfortunately, it didn't do anything but make me feel uncomfortable," she says, and frustrated by its failed “guaranteed to work," she got hold of a Bellefit rep that helped her choose the perfect postpartum girdle. Erica showing her Pregnant Belly at around 39 weeks Choosing the perfect Bellefit postpartum girdle Bellefit's rep suggested Erica try out the corset, an adjustable product that is designed to provide varying levels of compression as new mums progress during childbirth recovery. Even though the corset's hook and eye closures are designed with a C-section in mind, these are also recommended for natural births as well. Erica's photo at the hospital showing her C-Section scar bandage Erica received extenders for her long torso and began wearing her postpartum girdle the day after her C-section. She immediately felt a difference. She was able to walk better and experienced a reduction in back pain. And not only that, Erica never thought she would even receive compliments after having a third child in her 30s! Erica feeling relieved experiencing the best postpartum belly binding method. At seven weeks postpartum, Erica was wearing the girdle mostly at night or when her back bothered her during the day. Erica credits the company’s excellent customer service support for helping her order the correct size and discussing the benefits of using a postpartum girdle, rather than a belly wrap. Erica's midsection after completing her childbirth recovery with the assistance of a Postpartum Girdle Erica is now five months postpartum and still wearing her postpartum girdle as a way to alleviate the pain of previous back injuries. “I really do feel like you definitely get your money’s worth,” she said. “I was able to do a ton of things after! Not only that, but I now have an awesome product that I can continue to wear. It helps to ease the back pain that I have from being in car wrecks. I’m a nurse and sometimes I lift heavy things and it definitely helps. It was a great investment.” Erica’s only recommendation about the Bellefit postpartum girdle? “Buy two because, within two weeks, I was ready to order a smaller size!”

After 40-ish long weeks of pregnancy, you’re officially a mommy! But your postpartum journey is just beginning… and can last up to eight months. Between your new baby and your postpartum recovery, you’ve got a lot on your plate! We understand how impossible daily life can feel for new moms like you. We’ve put together this guide to help new mothers in California have the easiest postpartum recovery possible. Important Statistics for New Mothers in California Are you feeling huge pressure to stay up on relevant statistics? Most new moms feel this way… but don’t panic! We’ve gathered the most recent data new mothers in California should know. In 2020, 30.5% of live births in California were cesarean deliveries. It’s much more common than most people think! Since 2018, new moms have had widespread access to maternity care across California. Modoc, Glenn, Colusa, Sierra, Alpine, and Madera counties are the only counties with poor maternity care. If you’re in one of these areas, plan to travel farther for care. The most common cause of infant deaths in California is birth defects, making up just .09% of all infant deaths. Luckily, most birth defects are detected during ultrasounds early on. What is the safest age to have a baby? A recent study from the University of Seoul found 25 is the safest age to have your first baby. But every woman’s body is unique, and the safest age for you may be different. Consult your doctor for more information. How many weeks do you get for baby bonding in California? Eligible new parents get 12 weeks for baby bonding in California, under the FMLA and CFRA. Contact your employer or read this document from the California government for more details. Postpartum and After Birth Recovery Guide As you heal after birth, you can expect to have some discomfort. No matter what kind of a birth experience you’ve had, you should spend at least the first six weeks resting after giving birth. Your body has spent many long months being stretched, strained, and stressed! Giving yourself this time to recover is absolutely crucial. Following your doctor’s postpartum recovery instructions is necessary, too. You’re probably wondering “How can I improve my recovery after birth?” The absolute best way to support a quick and healthy postpartum recovery is to be prepared! Squaring away your must-haves in advance makes the post-birth experience far more enjoyable for you and your baby. For your postpartum girdle, you have lots of options. Our Bodysuit Corset has maximum adjustability thanks to adjustable front hooks, no boning, plus removable/adjustable shoulder straps! Or maybe you’re really looking forward to getting back into exercise after your body heals. New moms like you love our High-Waisted Postpartum Support Leggings. These offer graduated compression and won’t leave any seam marks on your skin. Plus they’re chafe-resistant and made of cool-touch fabric. The best part? Deep pockets! Do you need more than 1 of the must-haves mentioned above? Save some money when you bundle, like with our abdominal binder and activewear leggings combo deal. Did you know Bellefit supportive postpartum girdles and waist trainers are FDA-approved postpartum support products? They’re the easiest, safest, and most comfortable way to fast-track your postpartum recovery! Click here to use our Girdle Style Finder to find the perfect postpartum girdle for you. By purchasing your necessities in advance, you’ll save yourself the added stress. Bringing your baby home and accepting your need to recover will take up a lot of your mental capacity early on. Do your shopping now so you can be even more present during those precious early days with your new bundle of joy. What should you not do after giving birth? Don’t strain yourself physically. Don’t hide your struggles with returning to daily life, otherwise, you may exacerbate your baby blues. Don’t neglect your nutrition or hydration, as your body needs food and water to heal. Most importantly, don’t do it alone! See our list of resources for new mothers in California and related articles below. The Best Resources for New California Moms There’s no doubt about it… being a new mom is intense. And you’re expected to juggle so many things! But you don’t have to do it alone. Below is a list of the most helpful resources for new moms in California. Join a California postpartum support group: Find your local chapter of Postpartum Support International Find local services from Postpartum Support Center Find an online community for postpartum recovery: Join the Private Warrior Mom forum to discreetly discuss after birth experiences Check out the Help for Moms community and helpline Read about postpartum experiences from real moms like you Get government-funded support during your postpartum journey: Postpartum and after birth support guide from the Office on Women’s Health Maternal mental health resources from the California Department of Public Health

Starting the moment you announce your pregnancy, just about everyone you meet will have strong opinions about everything you do. From your diet to your birth plan to your postpartum recovery, you have lots of questions… and lots of people trying to convince you of their opinion. Undoubtedly, one of those questions is “How do waist trainers work?” quickly followed by “And are postpartum waist training corsets painful to use?” While you’ve probably heard many different answers to these questions, today we’re using science, research, and real testimonials to teach you all about postpartum waist trainers… and how they instantly shape your waist with minimal effort. How Do Waist Trainers Work According to Research and Science? There’s no doubt about it—pregnancy takes a toll on your body. Even if you deliver naturally and don’t have an incision that needs healing, birthing your baby (or babies!) commonly results in a few health conditions. Your body doesn’t just change during pregnancy… it changes after you give birth, too. To learn more about these postpartum changes and what to expect, click here. The most common is abdominal muscle separation, known as Diastasis Recti. While daily abdominal exercises can help mend the separation, adding a postpartum waist trainer will give you far more support in your daily life. If you want to comfortably carry your child and lift objects after birth, a Bellefit postpartum girdle will help you the most. Bellefit is an FDA-registered medical device brand for maternity and postpartum support products. We’ve always got your back… and your belly. Scientifically speaking, wearing a waist trainer puts constant and direct—yet comfortable and supportive—pressure on your diaphragm and pelvic floor. Wearing one daily can help your uterus return to its normal size faster than it would without. This allows you to wear your regular clothes and feel like yourself again very quickly. Bellefit waist trainers give moms like you the core support needed to heal quickly--and prevent new injuries—so you can get back to your life faster. The best part? You’ll shape your waist while you heal! But how do they work if you’ve had a c-section? Fortunately, a postpartum girdle or corset waist trainer is perfect for supporting your c-section recovery. Wearing a waist trainer will keep your sutures from breaking, help prevent evisceration while you heal, and stop your incision from getting irritated—or worse, infected. And you’ll notice the instant shape in your waist once you start waist training. Whether you deliver your baby naturally or deliver via c-section, you can rest assured knowing this incredible undergarment has promoted safe, efficient, and effective postpartum recovery for decades. Waist Trainers are just the beginning of your shopping process. To learn more about the benefits of wearing a postpartum waist trainer, click here. What Moms are Saying about Their Bellefit Waist Trainers? Bellefit waist trainers have given moms everywhere a speedy and safe postpartum journey. Gaelle M. said her Bellefit waist trainer was the biggest help during her postpartum recovery. “I have been wearing it since I got home from the hospital… It really helped me reshape my body and it’s actually really comfortable!” She wears it every day under her regular clothes. Kezia G. told us it was important to her to be gentle on her postpartum body. After her first child, she rushed her recovery—before she knew about Bellefit. But after the birth of this baby, she opted to focus on a gentle recovery with a Bellefit waist trainer. Kezia’s final verdict? “I have noticed that I have less back pain and swelling,” in addition to the instant shaping of her waist! Tamika R. talked with us about the stigma surrounding waist trainers… “As if needing one means you’re inadequate because you weren’t able to get back [to a] flat stomach overnight!” It’s true, many women feel ashamed of purchasing a postpartum girdle. But it’s completely normal and even helps you heal faster. Tamika also told us “I’m so grateful for convenient and effective little helpers like the Bellefit.” Postpartum is hard enough. Ice packs, breast pumps, and nipple cream are just a few of the options that can make your journey easier and safer. We strongly believe you don’t need every product under the sun to prepare for your postpartum recovery. Check out the 8 must-haves we recommend for an easy healing process. How To Pick the Best Waist Trainer for Your Postpartum Body Now you know exactly how waist training works, but you still need to find the best one. The perfect waist trainer for you depends on your personal needs, preferences, and size. Bellefit waist trainers and postpartum girdles come in a wide range of sizes, closure styles, and specific benefits. Our abdominal binders are all designed to maximize comfort and offer bathroom accessibility without you needing to remove them. Some of our waist trainers are designed specifically for c-section recoveries, while others are right for any woman’s postpartum journey. And don’t forget… all Bellefit products are FDA-registered medical devices, so you can shop safely and confidently every time. No matter your situation, Bellefit wants you to feel comfortable about how waist trainers work while feeling confident about the postpartum girdle you choose. Click here to view our waist trainer collection and find your perfect fit!

Twins occur when a woman becomes pregnant with two children from one conception. Twins are carried in the womb together and delivered at the same time. Irish twins occur when a woman has a baby within 12 months of having another child. As you can tell twins and Irish twins are very different, but that still doesn’t explain everything. Why are they called “Irish twins” if they aren’t twins? Where did the term come from? Are women even able to have children so soon after birth? What does it look like for your health and well-being to have two children so close together? In this article, we will explore the answer to those questions and more. What does the phrase Irish Twins Mean? “Irish” twins is a phrase that refers to when two children are born within 12 months of one another to the same mother. These siblings are born so close together that they are practically twins. Is it Offensive? Many people use the phrase as a way to describe the small age gap between siblings. Some people who are “Irish twins” may even use the phrase to describe themselves. However, the phrase originated as derogatory slang towards Irish Catholic people, so it is in its essence offensive. History of the term “Irish Twins” During the early 19th century when many Europeans were emigrating to the United States, the term Irish Twins became a popular derogatory slang against Irish Catholic people. The Catholic faith is the dominant faith of Ireland and therefore many people who immigrated to the U.S. from Ireland were practicing Catholics. In the Catholic faith, birth control is thought to be sinful and against the will of God. Therefore, many practicing Catholics are taught to avoid birth control. This avoidance causes many women to become pregnant soon after they give birth. Because of this, many Irish Catholic families are quite large with many children. With a large family and few work opportunities in the U.S., many of the Irish immigrants were poor. Therefore, “Irish twins” was a slur that was used to imply that a family had more children than they could support. Today, there is not a negative stigma against Irish people in the United States so many people do not think of the term as offensive. However, based on its history, it is probably wise not to use the term. Instead, you can just refer to them as siblings who are close-in-age or as closely spaced siblings. Risks of Having "Irish Twins" Recent research has discovered that becoming pregnant within six months of giving birth does lead to increased risks on the fetus. These risks include Higher chance of a premature birth Placental abruption Low birth weight Congenital disorders Maternal/Gestational anemia The precise reason for these risks is still unknown. However, researchers believe it has to do with the mother’s inability to heal properly between pregnancies. Pregnancy, labor, and breastfeeding all deplete a woman’s nutrients--particularly folate. These nutrients are essential when a baby is growing, so if there are not enough of these nutrients it can lead to problems. Waiting an extended period of time between pregnancies, preferably 18-24 months after giving birth, allows your body to heal fully. Pregnancy with Irish Twins Depending on how quickly your body begins its ovulation cycle after giving birth it is possible for a woman to have two children 9.5-10 months apart. While this is possible, it is not likely. For the majority of women, their first ovulation cycle does not occur until about one month after they have given birth. In addition, the majority of healthcare workers will suggest you wait 6 weeks after birth before having intercourse. So while pregnancy with close-in-age siblings is still viable, it is becoming less popular. Spacing between your pregnancies is ultimately a choice you and your family need to make on your own. There are many reasons that a woman may choose to space her children close together. And you should not feel any shame if you want to do the same. It's ultimately up to you and your family, but there are a lot of different things that might affect the decision. Some people prefer a short time between each child because they enjoy having their children close in age and are excited to see them grow up together. Other people prefer a longer time between each because they want the first child to have more attention. The spacing between births is also affected by many different factors—such as if you have had a Cesarean section, if you have a history of miscarriage or infertility. Postpartum Recovery with Irish Twins Due to the limited amount of healing time between pregnancies, many women have a very different labor experience the second time around. With a closely spaced pregnancy, there is an increased risk that your labor will be premature and fast. While a fast labor sounds great, there are some complications that you can experience from it as well. If the contractions are coming too quickly, it can be difficult to manage the pain. Similarly, fast contractions can lead you to want to push which can cause lacerations and tears to your vagina and cervix. In addition, pregnancy hormones and breastfeeding hormones can be at odds with one another and cause problems. Some of these include Braxton-Hicks contractions and your milk drying up. Not only will your physical recovery take a toll, but your mental health may take a toll as well. Postpartum depression is common among mothers who have had closely spaced siblings. Postpartum depression is a pretty common experience for women who have given birth, but many new mothers are unaware that it can also be experienced by those who have recently had a baby after having had a previous one who was born less than two years ago. Is Raising Two Children Close In Age Considered Irish Twins? Postpartum recovery is a struggle in general and raising a toddler at the same time can be difficult. You will have to deal with twice the number of diapers, twice the amount of supplies, navigate two separate schedules, and deal with different developmental struggles. That being said, raising "Irish twins" is a great journey and a wonderful experience. They will have a friend for life and as they grow older the journey will continue to change. Raising two children close in age will come with its struggles but it is all worth it. Postpartum Recovery of Irish Twins As you know, having a baby requires special care for the recovery of the mother's body. Having Irish twins is no exception. Having two babies within a short time of each other, whether that's less than a year or even just a few months, puts a lot of strain on the body. After giving birth to your first baby, you're still experiencing all the hormonal changes and physical recovery from labor and delivery, but now you have another being growing inside you. The result is that the body goes through the typical changes of pregnancy without having fully recovered from the birth of the previous pregnancy. The most common issues are fatigue and nausea. With one baby, it may not be a problem for you to go about your daily routine and keep up with your usual activities. But when there's another baby inside you, everything is harder: work, playtime with your first child, even sitting up in bed. You can expect to feel exhausted much more often than before—not tired while you're taking care of one child but tired all day long because your body has to work hard to take care of two children at once. Here are some tips for recovery after giving birth to 2 babies born less than 12 months apart. Food Tips for Mothers of Irish Twins Women, and the nature of their bodies, are designed to ensure the survival of children. When a mother has another baby a short time after having her first, she has not had a sufficient period of time to recover the essential vitamins, minerals and fats lost during pregnancy. This means that in pregnancy while the first baby is receiving optimal nutrients for development during breastfeeding, the fetus may not be receiving adequate nutrition. Likewise, when the second baby is born, nutrients may not be sufficient to nourish both babies. To avoid this, it is important for the mother to eat a nutrient-rich diet in order to feed both babies well. A nutrient-rich diet will help ensure that you are providing your body with all of the vitamins, minerals, essential fatty acids, and other nutrients it needs to boost your fertility and increase your chances of delivering healthy babies. But what exactly does a nutrient-rich diet look like? And how can you make sure you're providing your body with everything it needs? While the placenta is working hard to supply the baby with nutrients, it is important for the mother to eat a nutrient-rich diet in order to feed both babies well. She may need to eat a special diet and eat more but always controlling portions and especially the nutrients contained in each food. High protein foods can be good choices as they contain amino acids which help build muscle and tissue. Calcium is also essential for bone health and should be included in the diet as much as possible. Dairy products, dark leafy greens, tomatoes, beans, fish, nuts, seeds and fruits all contain calcium. Proper nutrition will help the mother regain all the nutrients she has lost during the pregnancies and births and help her stay strong and healthy to care for her Irish twins. Mental Health Care for Mothers of Irish Twins It can take several years for a woman to recover from a pregnancy. A lot of women find themselves struggling with physical, emotional and financial changes that last for a long time after the birth. There are steps you can take to minimize the effects of pregnancy on your life, though. Take care of yourself, both physically and mentally. It's important for you to recognize what symptoms are normal and what ones might be signs of a problem, like needing medical attention. And it's also important to try to stay as healthy as possible while pregnant and while breastfeeding so that you can get back up on your feet faster after the baby arrives. Also, it's really important to stay in touch with those who matter most in your life—your partner and family members—throughout this time so you don't feel isolated or alone during your recovery. The physical exhaustion that comes with having a baby, from birth to care such as feeding, carrying and diapering is unavoidable. Having Irish twins means even more fatigue as these activities must be done with two babies. Physically, the mother's body is undergoing wear and tear. However, it should be noted that emotional exhaustion can also be a complication if not properly treated. Postpartum depression is a condition that requires professional help. One really important recommendation is for the mother of Irish twins to see a mental health professional to help her through the process of caring for one baby while she is expecting the next. Or, once she has had both children. Creating Routines In order for a mother to have a proper recovery after giving birth twice in a short period of time, she needs to get a good night's sleep. Although it sounds a bit complicated with two babies in your care, it can help if you create strict routines for performing day-to-day activities. Having children so close together requires a military-style schedule. The parents' activities should have scheduling rules that will benefit the babies' development. Parents who want to do more than just survive their children's infancy and toddlerhood can make their lives easier by establishing a schedule for sleep. By keeping it consistent, parents can get both children to sleep at the same time and use that time for other household activities—whether it's doing housework, going out with friends or even starting a new hobby. A healthy amount of sleep is important for everyone in the house, but as parents know, getting a young child to sleep is not always easy. They're easily distracted by noises in the house—a ticking clock, a refrigerator running, even a conversation between adults or siblings. But if parents establish a set time and place for sleep, they can help their children be less distracted and get the rest they need. It might seem counterintuitive to have all the children in the house sleeping at the same time, but actually having everyone in bed at 8 p.m. will give your family its own time away from everyday activities. This is an opportunity to relax on the couch, get some chores done or have an adult conversation with your spouse or family members. Children who have a greater age difference between them, have different schedules and habits. In theory it is more complicated to align the schedules of both children. On the other hand, having Irish twins can be easier when it comes to instilling schedules in them. With this, the mother will be able to have time to rest and dedicate it to her personal care. Exercise Tips for Irish Twin Mothers Having two births within such a short time of each other is comparable to a multiple birth whether it is vaginal or cesarean. It will take much longer for a mother's body to return to its original size and shape. We are talking about your body not having recovered from one pregnancy when you have already entered another. You must be patient with yourself and your body and follow all medical indications. You have probably gained more weight after going through two continuous pregnancies. Your back, knees and hips are not in the best condition so you must take it one step at a time. When the doctor says so, you may be able to start some exercises in order to gradually regain your body's mobility. Walking is a good physical activity to start with. The advantage of this exercise is that you can do it with your family and your beautiful Irish twins. @carakuulei Baby 3 due Nov 2022! 3 babies under 2, all 11 months apart…LET’S FREAKING GOOOOOOO!!! 👶🏽👶🏼👶🏻#babiesoftiktok #christiantiktok #irishtwins #irishtriplets #irishtwinmama #irishtripletmom #foryou #foryoupage #fyp ♬ original sound - Cara Postpartum Products for Irish Twin Mothers It is very likely that the belly and breasts of a woman who has gone through two pregnancies and two continuous breast feedings are sagging. This can affect the mother's self-esteem and she may become unmotivated or depressed. Initially, you may not be able to do an exercise routine that will allow you to tone your body. However, we can recommend that you look for recommended postpartum garments. Some people might be surprised to learn that what they're wearing on their body could have an effect on their mental state. A postpartum girdle is a type of undergarment made with medical-grade materials to help the wearer recover from pregnancy and the effects of childbirth. A postpartum girdle is a tool used to help your body return to its original shape after pregnancy. It helps you get back in shape by providing compression, helping your postpartum body return to its original size as it recovers from childbirth. Postpartum girdles are available in many different styles, from undergarments that flatten the stomach and provide back support to full-body garments that look like tights. In addition to getting the body back into its original pre-pregnancy form (or getting close), girdles can also help with other postpartum concerns. Some are breathable, which is helpful for women who experience swelling in their legs and feet from retaining fluid. Since they fit like a second skin, many women report feeling less soreness in their abdominal muscles thanks to the support they provide. The corset-like garment also helps with postpartum recovery by providing abdominal support during activities such as breast feeding and walking. If you decide to purchase one, it is important to select one that will fit your body type and be comfortable enough for everyday wear. Most importantly, when purchasing one of these postpartum girdles, it is important to read reviews from others who have already used these garments to ensure that you purchase the best option for your needs. Be sure to purchase one that will provide you with ample support, as well as comfort. There are also bras that are designed for new moms so they can regain their firmness. On the other hand, the use of firming creams is also a good option to help your skin recover from having Irish twins. Takeaways Irish twins refer to siblings who are under 12 months apart in age. The phrase is an outdated slang term that can be offensive to some people, so it is best to refer to them as something else. If you've given birth to two children close in age, chances are you've got a few physical challenges to overcome. Between the demands of caring for a newborn and your already-tired body, it can be tough to get back into shape after childbirth—but that doesn't mean it's impossible! By investing in a good postpartum girdle (and other postpartum shapewear) you can feel better equipped to make it through your second pregnancy and come out the other side in good health. A postpartum girdle is worn under clothes and applies gentle pressure around the waist, abdomen, hips and buttocks in order to provide support and help to realign the body after pregnancy. Most are made of firm fabric with fastening mechanisms on the sides or at the back (or even both). These medical garments provide you some much-needed relief from pain by compressing the abdomen. Make parenting your two bundles of joy much easier by investing in a Bellefit postpartum girdle today. A postpartum girdle is much more comfortable than it looks—it is made out of soft material that works with your body to give it support. It's important that you use one that is adjustable, so that you can adjust it as your body changes. A lot of women don't know what size they should buy, but check out our sizing guides and instructions on how to measure yourself. Sources https://www.dictionary.com/e/slang/irish-twins/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2708196 https://www.babygaga.com/10-dangers-of-having-irish-twins-and-5-ways-to-survive-it/ https://www.whattoexpect.com/pregnancy/twins-and-multiples/giving-birth/your-recovery.aspx

Postpartum difficulties are not often discussed. As wonderful as welcoming a new baby into the world is, it is also a very hard transition for a mother both mentally and physically. Of course, there are many more life demands that come with taking care of a newborn, but also, there are many demands and pressures that are put on your body after giving birth. After giving birth, there are different parts of a woman's body that have gone through an extreme amount of stress and change. You want to make sure that you have all the necessities ready after childbirth to ensure the most comfortable postpartum recovery. We have put together a list of some of the top must-have products to help new moms feel good, heal quickly, and get their body’s back to how they were before having a child. Must-Have Products to Ease Recovery These are eight different products we recommend using postpartum that are sure to help you with a successful recovery. 1. Maternity Maxi Pads It is extremely common for both vaginal bleeding and vaginal discharge to occur after giving birth. Typically, your body will continue to expel this discharge for several weeks after giving birth, and using Maxi pads will help ensure you stay comfortable and dry. There are several brands of Maxi Pads that are designed especially for postpartum use. Using a Maxi pad will help with any bleeding or discharge that occurs after giving birth. Using tampons or menstrual cups after giving birth is not recommended and can actually cause more damage to your healing uterus. Ensuring that you are stocked up on plenty of Maxi Pads for your return home after giving birth will help make you more comfortable and stop any unneeded embarrassing accidents. 2. Mesh Underwear In addition to having maternity pads, it is also a good idea to have several pairs of disposable underwear too. Often, especially right after childbirth, menstrual bleeding or discharge can be very heavy and may even leak through to your underwear. So the easiest thing to do is to wear disposable mesh underwear so you can throw them away after wearing them. Mesh underwear is very stretchy and breathable; they can easily fit the large maxi pad and give you at least a little more comfort. 3. Peri Rinse Bottle Using a peri rinse bottle will help you go to the bathroom more easily after giving birth. After childbirth, and more specifically if you gave birth vaginally, there are many changes that occur to the vaginal opening. Generally, your vagina will be swollen and stretched after a natural birth and will likely be very tender. The peri bottle is used to skirt warm water to the area before, during, and after urinating. Since it may be a little harder to start the process, squirting warm water in the vagina area will help you relax and start peeing. While you are peeing, if you continue to squirt the water, it will help relieve the stinging sensation some mothers experience while urinating. And then, after you are finished, you can use the rinse bottle to clean the area instead of wiping with toilet paper which may be sore. 4. Ice Pack Another ideal piece of equipment to ease your postpartum comfort is an ice pack. After childbirth, there will be a lot of swelling in your vagina, and an ice pack will help reduce some of this swelling. You can simply place the ice pack over the region, which should also help give you some pain relief as well. Applying ice to the area is extremely effective, especially within the first 24 hours after giving birth. 5. Pain Medicine After giving birth, you will likely be sore in all different places. Using an oral pain medication like ibuprofen or acetaminophen can help with both reducing swelling and easing your pain so that you can move around more easily. In general, both these pain relief products are safe to use after giving birth and while breastfeeding, but we recommend you talk to a doctor first before taking them. 6. Epsom Salts Having an Epsom salt bath is a great way to soothe different types of pain and popular for women healing from childbirth. You can either soak in a bath with Epsom salt or use a sitz bath that rests over the top of the toilet bowl and used to soak the perineum area for around 15 minutes. The Epsom salts should help with any aches and discomfort in that area. 7. A Postpartum Girdle After childbirth, your body has gone through many changes, and using a girdle to help recover and ease the pain is a very helpful tool. Bellefit has multiple different girls styles to choose from that may help with lower back pain and posture after giving birth. Also, wearing a girdle can help with stabilizing your pelvic floor and giving your abdominal muscles more support. 8. Donut Pillow A donut-shaped pillow is specially designed for postpartum use. They will help you sleep and rest more easily and allow you to be more comfortable after giving birth. You can use the donut pillow to sit on while propping yourself up and easing the pressure on your perineum. Also, you can use it to prop up your baby while you are holding them or breastfeeding them so they are not putting too much pressure on your abdomen. Be Prepared For the past 9 months, you and your family have been awaiting the birth of your child and it is all very exciting to get things ready for the baby’s arrival. However, equally as important is being ready for your recovery as a mother after carrying and giving birth to your baby. Make sure that you have all the essentials you need ready at home for when your baby arrives. Being prepared with the products we mentioned above can relieve a lot of the stress and discomfort that will occur after giving birth.

As a new mom, all the attention is, of course, on your newborn baby, and for a good reason. However, if you help yourself and take care of yourself too, this will, in turn, be beneficial for your baby and new family too. Being a new parent is filled with new surprises and ever-changing responsibilities. Still, it is also a time to enjoy and remember everyone is different, so don’t worry too much about doing anything wrong. One important thing to remember is to take time for yourself, and here are just a few simple ways to give yourself some well-deserved self-care. 1. Eat Well Remember that as a new mother, you want to make sure you are taking care of your new baby as well as your own body. Make sure that you are making time for yourself to eat properly and drink lots of water. Specifically, if you are breastfeeding, you are giving away much of your nutrients to your new baby so that they can grow and develop, so you, too, need to do the same. A woman who is breastfeeding will be burning more calories than normal, so you want to ensure that you are getting enough calorie intake. More than ever, you do want to make sure that you are eating nutritious foods, especially if you will be passing it on through breastmilk. Making food does not have to be complex or take too much time since, of course, you will be busy. Eat foods that are high in fiber, like whole grains. Also, make sure that you are incorporating fruits and vegetables, and proteins. Boil an egg or have a bowl of fruit for an easy but sturdy meal. Another great idea is to prepare your meals ahead of time; when you do have a bit of time, you can put together some easy pre-cooked meals for the week to save you some time. On top of great food, make sure you are staying hydrated so that both your baby and yourself are getting enough liquid. 2. Prioritize your Comfort As a new mother, you will now be in charge of a small human and you will inevitably do anything to keep them healthy and comfortable. However, you need to make sure you are not ignoring your own needs. Take some time even if it is for a short period every day to pamper yourself, relax, and splurge on your own wants and needs. Even getting up in the morning and giving yourself time to do your hair or spend a few extra minutes in the shower will help improve your mood. When you leave the house, put on some clothing that makes you feel confident. Try our girdle from Bellefit to help you with your body confidence when you step out as a new mom. It might be something as simple as watching your favorite show, spending money on a new outfit, or a cozy blanket. If you put in just a little effort for yourself then it can make a big difference to both you and your baby’s well-being. 3. Movement Moving or exercising may sound like a daunting task. A new mom might feel a little uncomfortable in their new skin and feel drained from all the new mom's duties. Moving your body is excellent to help slowly get your body back to what it used to be. For the first few weeks after giving birth, you do not want to do any intense workouts but some slow movements will help begin the process. Maybe you will get out for a short walk or try some simple yoga moves. If you take a few minutes to move your muscles and get the blood flow going, this can help you feel good and begin to reclaim your body as you remember it. Everybody is different and it may take you a little more time after giving birth to feel comfortable moving, but take your time and listen to your body. Move if you want and rest when you need it. 4. Be Okay with Saying No Having a new baby is an exciting experience but also a very personal and intimate one. Of course, you may want to share this experience with close family and friends but it is okay to say no sometimes, even to those who are close. Be sure to draw a line when it comes to visitors, the last thing you want is to be over-stressed when you don’t need to be. Having visitors with a new baby can be great and helpful, but it can also be overwhelming especially for a new mother that is trying to adjust to new things and spend time with their new baby. One tip is to really listen to your feelings when it comes to scheduling people coming to visit or that want to meet your new baby. It is okay to say no. Your new mother's experience is uniquely yours and you may find yourself changing your thoughts about how little or how much you want to see other people and have extra bodies in your house. Listen to yourself and decide on what you feel comfortable with, be okay with saying no. Take Care of Yourself Taking care of yourself as a new mom is important, for not only yourself but also for your new family as well. Just because you are spending a lot more attention on someone else does not mean you should ignore your own wants and needs. In fact, all the more reason to make sure you are being taken care of as well which will further benefit your new baby. Hopefully, these simple tips will give you a few ideas of where you can turn your attention to your own needs, even if only briefly. Take care of your physical body as well as your peace of mind. Take time for you.

Having a massage anytime is both relaxing and helps with tension release. Who doesn’t love a good massage? Getting a postpartum massage is equally as relaxing and very beneficial for relaxation, pampering, and healing alike. After giving birth, a new mother definitely deserves a soothing massage that will also lend to many benefits as well. Within the first twelve weeks postpartum, a massage has shown to be an excellent way for some much-needed healing for the women, and here is why. What are the Benefits? First and foremost, like any great massage, a postpartum massage will help ease the muscles that have been worked and overworked both during pregnancy and childbirth. In addition, a postpartum massage will also alleviate tension and lift your mood. Like any body massage, having a massage postpartum will relax and destress your body and mind and will release pain in your muscles. If a new mother is looking to get a massage, you will need to make sure the masseuse knows that you have given birth. There are some reasons, like having a cesarean delivery, then a postpartum massage may not be safe, so make sure to consult your doctor as well. On top of all these incredible benefits, and why so many love a good massage, there are some more specific benefits, especially for postpartum massage. Hormone Regulation Body massages and physical touch may help regulate hormone imbalances. A woman who has just given birth will still have extreme shifts in her hormone levels which in turn makes her body do a bunch of odd things. A body massage can help return balance to your hormones. Plus, essential oils and scented lotions can also help increase your mood. Reduce Swelling A massage can also help reduce swelling in the body that generally occurs when a woman is pregnant and even increasingly so after labor. Having a massage can help with circulating fluids that cause swelling within the body. This will, in turn, allow a new mother to be more comfortable in their body, especially after some significant physical changes. Reduce Depression and Anxiety Muscle massages and essential oils also are beneficial in helping to reduce both depression and anxiety. For a new mother, these emotions may also be heightened, and a massage is an excellent way to help keep these stressors at bay. Increase Milk Production It has been shown that having a massage can also help increase milk production for new mothers. This may also have to do with improved hormone imbalances. Some mothers have trouble with milk production, and added stress may also hinder this process. A massage could help improve milk supply for a variety of reasons. Increase Sleep Quality A massage will also allow your body to relax and, in turn, help you get a better night's sleep. A new mother will likely struggle with getting efficient sleep, a reality of parenting, but if a massage can help you have better sleep, that is definitely a great reason to try. Uterus Contraction Getting a specific uterus massage has also shown some benefits in helping to reduce the size of a woman's uterus after giving birth. This process, however, should only be performed by professionals and should be discussed with your doctor beforehand. When do I get a Postpartum Massage? If you receive a specific postpartum massage, it is generally within the first twelve weeks after a mother has given birth. Some mothers feel more ready after a few weeks, and others will enjoy a light massage the day after childbirth; it all depends on how you and your body are feeling. There is no exact time recommended, and both can be highly beneficial. There are, however, some exceptions; if a new mom gave birth via cesarean, then there are a few more things to consider. Generally, after having a c-section, you will want to wait a short period for your scars to heal, so we advise you to speak to a doctor prior to getting a massage. Many new moms will get a massage numerous times following their pregnancy. The frequency of getting your massages is also a personal preference, some like to have massages consistently, and others enjoy a few sporadic massage sessions. No matter how often, you are likely to enjoy some of the benefits of getting a postpartum massage. What should I expect with my Postpartum Massage? A massage is an experience set up for the client, and so it should be set up to how you are going to enjoy the occasion best. Like other massages, you may want to have a massage in the comfort of your home, mainly to keep your newborn baby close by, or you may wish for the time to get out of the house and have some alone time. After carrying a baby and giving birth, your body will feel different, and maybe specific areas will need more or less attention. All these details and preferences can be discussed with your massage therapist so that you are sure to have the best possible experience. There are different styles of massage that are appropriate for postpartum massage; both deep tissue or a lighter relaxing massage will be helpful, and all depends on a mother's preference. There are also some women who enjoy foot reflexology as well, especially after having a lot of weight and pressure on their feet and back throughout the nine-month pregnancy. A postpartum massage, similar to any other massage experience, should be calming and therapeutic, so it is up to you to find a peaceful space and type of massage that you like best. Satisfaction of Postpartum Massages Postpartum massages are an excellent way for new mothers to unwind, reduce tension in their bodies, and help to slowly get back to normal. For new moms, getting a massage can help with physical benefits as well as getting back to feeling more like you. Another way to help boost your confidence and get used to your new body after giving birth is to try wearing one of our girdles. There are many different styles to choose from that help shape your body after birth and are explicitly designed for new mothers. Giving birth is challenging and puts a lot of pressure on a woman's body. A new mother deserves to relax and to look and feel her best, especially after carrying a baby.

Let’s be honest, having a baby isn’t as easy and comfortable as the media would like us to believe. You see these beautiful girls in commercials having babies looking flawless and snatched after delivering their baby and it is simply not true. Having a baby is hard work for your body and your mind. You made it through labor and all the pain throughout it and now what? There is this little human that you and your partner need to take care of but how can you survive this stage of chaos? You might experience pain, swelling, and more after you give birth and all you want to do is rest but a baby needs attention 24/7 a day. Being a mother and away from your baby isn’t as easy as it is for fathers. So you are there around your child all the time breastfeeding, changing diapers, calming it when it cries and you think all I want to do is sleep but it seems impossible. If you wanna know how to survive the newborn stage then you are at the right place. What is The Newborn Stage? The newborn stage is the phase from birth to two or three months after. Your baby may start to smile, raise their head, take objects and follow objects with their eyes. This stage is hard for most mothers as it is right after labor when their own body is sore and might be swollen and they need to take care of the baby. As the baby has to get used to living outside of the womb it is a whole new world for them and it takes a while to get into a rhythm with your baby. The stress is understandable and there are ways to make this stage a little easier. Ways to Survive the Newborn Stage Think About Having The Crib Next to Your Bed If your baby wakes up at night you want to calm it down right away and not run around the house first. Having your baby close can help to get your baby to sleep better as well, as it is close to you and your partner. Think about taking turns with who wakes up to check on the baby and who gets to sleep in. Expect to Feed The Baby Around The Clock Babies need to eat around the clock so waking up at night to a crying baby won’t be a rarity. Prepare yourself to make that easier and quicker for you. After a while, you can also ask your partner to take over and feed pumped breast milk to get more sleep for yourself. It’s teamwork after all. Ask Your Doctor for Help if Breastfeeding Hurts Breastfeeding might be a little uncomfortable at first but shouldn’t cause pain. Try to reposition your baby to see if the pain eases. Otherwise, consult a doctor as this might have different reasons. Take Naps When Your Baby Naps As your sleep schedule might be all kinds of messed up after giving birth and your baby might not let you sleep through the night, you should sleep and take naps whenever your baby does. As you will need the rest for yourself. Get YOU Time in It sounds silly but making time just for yourself is actually incredibly important to survive the newborn stage. With all the new things happening around you and your body trying to recover, rest and some time away are needed. Ask family or your partner to lend a hand with your baby. As always it is not selfish to take time for yourself. Recharging and getting your time in should be on your daily schedule. Your body just worked really hard and might be sore and swollen after labor, hormones change and feelings are all over. Do whatever you feel like you need during that time of day that you have to yourself. Check-in With Your Feelings Many women are affected by postpartum depression which can go undetected for a while. Check-in with how you are feeling. A new baby means a new routine, new tasks, and a new schedule that you have to figure out yet. It can make you feel angry, frustrated, and even lonely sometimes. Talk to someone you trust, that might be your partner, a parent, or a friend, and tell them how you feel. Sharing emotions is good for your soul and might take some of the weight off your shoulders. Talking about your problems can reduce stress which makes it easier to rest at night. If you think you might suffer from postpartum depression, call your doctor or a therapist to get the help you need. Don’t be afraid to ask for help and speak honestly about what you are feeling and experiencing. It’s different for everyone and you are not alone. Split the work with your partner As this is a team effort, let your partner do tasks like changing diapers, cleaning, cooking, laundry, waking up at night to get a bottle, etc. Mothers often feel like they are responsible for everything but it is completely acceptable to let your partner do half of the work. Many tasks around the house might feel like too much for you after labor and can be easily done by your partner. When does the newborn stage end? It’s hard to answer when your child gets easier but usually around three months your baby will get used to a routine and things might seem less impossible. As the baby grows it won’t need food every hour and can also sleep longer during the night. Summary It won’t be easy to get rest during the newborn stage but there is light at the end of the tunnel and things will get better. Having a new baby is always hard at first as you still have to establish a schedule and rhythm around the baby. It is therefore important that you take care of your own body as well. Getting enough rest might look like asking someone to watch the baby for a few hours or letting your partner help with chores. It will be hard but everything will work out in the end.

A cesarean section (c-section) is the surgical delivery of a baby through your belly and uterus and is surprisingly common. One-third of women in the U.S have a c-section when delivering a baby. It can be planned or be by emergency if something goes wrong during labor. When do I need a c-section? There are many reasons why a c-section can be safer for your baby than a vaginal birth: Macrosomia Your baby may be too big to fit through the birth canal and can't move safely. You Have Had a C-Section Before Some women can have a vaginal birth after having a c-section, but in some cases, it is advised against. Infections If you have HIV or other infections, you could give it to your baby through vaginal delivery. In this case, it is safer to have a c-section. You Have More Than One Baby If you are giving birth to twins or triplets, a c-section might be safer. The Baby Is Upside-Down In some cases, the baby can be upside down, meaning the head is on top and the feet or butt is facing down. There are ways to turn your baby around, but in some cases, it is safer for your baby to be delivered via a c-section. There Are Complications While You Deliver Sometimes complications occur during labor. It can happen that the labor doesn’t move fast enough or stops entirely, and the doctor might change to a c-section. There are also cases where the baby doesn’t get enough oxygen. The medical personnel detects an irregular heartbeat or if your baby has a congenital disability such as a very large brain due to fluid build-ups and the baby needs to be delivered via c-section. Placenta There can be problems occurring with the placenta, responsible for your baby to have oxygen and food. It can cause bleeding during vaginal birth, which happens when the baby's placenta is right above your cervix, called placenta previa. Medical Conditions Diabetes or high blood pressure can make a vaginal birth risky; a c-section will help reduce the risks. Cost of a C-Section Not surprisingly, the cost of having a c-section in the U.S is very high but varies depending on what state you live in as well as what insurance policy you have. If you have no insurance at all, the costs can sky-rocket from $30,000 for a vaginal birth to $50,000 for a c-section. If you have insurance, the costs are still high and can run you around $20,000 if you are insured with Medicaid and $24,000 with any other insurance for the c-section. Be sure to check with your insurance provider as some may not cover a c-section due to the risk that it can have on yourself as well as your child. What Happens After a C-Section It usually takes 2-3 days to be released from the hospital after a c-section. You should get plenty of rest and take care of the wound. Your doctor will give you instructions on how to handle your wound in the following days after delivery: Generally, if your wound is stitched or glued together, you can take showers. Be aware not to scrub or use heavily chemical body wash. Choose a natural soap instead. Look out for signs of infection, fever, heavy pain, heavy bleeding, chest pain, difficulty breathing, redness, or lots of fluids running out of your wound. In that case, check with your doctor. You can expect vaginal bleeding right after surgery as well as pain and swelling. You can also have breast swelling, and as your hormones change, your hair and skin can change. Many women also see red or purple stretch marks on their bellies and breasts. Unfortunately, they won’t disappear entirely, but they will fade with time. Don’t lift anything too heavy in the first couple of days, and support your stomach by holding it while you sneeze, cough, or laugh as it can hurt otherwise. It’s okay if the pain is too overwhelming, and you can use pain relief such as Advil, ibuprofen, etc. Also, don’t forget to drink enough water and stay hydrated. You might also have to take mediation during the first few days after your surgery, but you can still breastfeed, and it won’t have a significant effect on your baby. There are ways to breastfeed your baby without putting too much weight on your belly, such as the side laying down position or the football hold. Focus on nourishing your body with good food. Vegetables make your breast milk have more flavor, and your child might be more likely to eat vegetables when growing up. Be aware that you might also feel tired and not have much energy due to all your body's stress. Give yourself time and care. If you keep feeling blue after a couple of days, you might have postpartum depression. Call a doctor or a therapist to help you cope. When you start to feel better, you can try returning to doing physical activities. Start with deep breaths, shoulder circles, and light stretches to stretch your belly. However, it’s generally advised to speak to a doctor first before returning to activities such as sports, driving, or lifting anything heavier than your child. Give your body time to recover, and don’t rush.