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This is your brief guide to hormones after pregnancy. Refer to it often for answers and advice.

It’s important that you steer clear of these things until your postpartum body has had time to fully heal!

The best postpartum belly wrap or post pregnancy girdle is the one you feel the most comfortable in. With Bellefit, the choice is yours!

Learning more about the procedure may make it feel less daunting, so you're better prepared for your delivery date. Moreover, it also gives you the opportunity to ask your doctor the right questions to understand what you can do to support your postpartum recovery.

To better understand the skepticism some people have about postpartum binders, you need to know how they work and what they aim to do for new mothers.

It’s important that you take action right away if you want to minimize the appearance of wider hips after pregnancy.

Part of the healing process following delivery is finding healing modalities that work best for you. Among the most popular with new mothers is the postpartum massage. Somewhat different than the service you receive at a spa, it’s one way to treat yourself well after giving birth. Table Of Contents Benefits of a Postpartum Massage Where to Find a Reputable Massage Therapist Things to Look for in a Massage Therapist Other Postpartum Aftercare Benefits of a Postpartum Massage Postpartum massage helps lower stress levels and boosts blood circulation throughout the body. There are many benefits associated with postpartum massage. Among the most notable include: Muscle Relaxation. Helps with tension which causes back, neck, and shoulder pain. Lower Stress Hormones such as Cortisol, the Fight or Flight Hormone. Postpartum massage supports the lymphatic system which moves toxins and waste from the body. Increased Circulation. Better blood flow means that your body is getting the vital nutrients it needs to thrive. A Restored Sense of Self. Now that your life is being guided by an infant’s needs and well-being, it’s important that you stick to a self-care plan that is manageable for you. Now that you’re aware of what post natal massage can do for you, it’s time to find a massage therapist you can trust. Below, we’ll explain the qualities to look for in a professional. That way, you can narrow your search, find someone you trust, and get to work healing immediately. Where to Find a Reputable Massage Therapist Look for a qualified massage therapist to get the most out of the experience. The internet is full of reviews of massage therapists and other healers. It’s important to take a few minutes to acquaint yourself with the anatomy of a review so you can quickly determine if it’s legitimate or not. By eliminating fact from fiction, you get a clearer picture of the person you’re interested in working with, their massage style, and the price of their services. Things to Look for in a Massage Therapist Some of the things you need to pay close attention to when researching massage therapists are: Their education and credentials. Where did they go to school? What did their training entail? Do they specialize in certain types of massage therapy? Their reputation in the community. What do other people have to say about them? Are the reviews you find online positive? Do they have a social media presence that they manage? The way that they work. Do they seemed rushed or scattered when speaking to you? Or, do they appear to be relaxed, patient, and ready to help? Their pricing structure. Are they transparent about pricing? Do they have a pay structure that is in your budget? Their demeanor and rapport with you. Is their personality genuinely happy? Do they answer your questions and explain what they’re going to do before touching you? Other Postpartum Aftercare It feels luxurious to pamper yourself after giving birth. A postpartum massage allows you to release any stress that has kept your muscles taught and move excess fluid around so that it passes easily through the lymphatic system. A good rubdown helps reduce anxiety and relieve stress, too, which is why the relationship you build with your massage therapist is valuable. Engaging in regular self-care such as massages helps you tend to your needs first so you’re better able to take care of your baby and the other important people in your life. Don't stop there. Make sure you engage in other self-care as well, like a postpartum girdle or corset. Our Bellefit postpartum girdles and corsets, are designed to be comfortable and get you back to feeling your best self while also speeding up your recovery. Not only will these help you eliminate any excess swelling, but they'll also tone down your body to a great extent - helping you get back to feeling confident in your new body. Do you believe that regular postpartum massages help in speeding up the recovery process?

Among the best positions there are for breastfeeding after C section include Side-Lying, The Football Hold, and Cradle or Cross Over Hold.

If you’ve experienced an increase in vaginal discharge during pregnancy, and you’re afraid it may be a symptom of a more complex problem, it’s important for you to read this article.

Now that you’ve just spent the last nine months pregnant, you’re probably wondering what will happen to your body within the first twenty-four hours after delivering. How will your post baby body look?

The natural response to a loved one giving birth is to go visit her and the newborn baby in the hospital. It’s likely what you’ll experience yourself after delivering and truthfully, managing visitors after birth can be very overwhelming depending on the size of your inner circle.

Postpartum depression isn’t something Hollywood made up to increase ratings. It’s a real condition experienced by many mothers after giving birth. Postpartum depression is commonly referred to as “the baby blues”. Some of its symptoms include anxiety, crying, mood swings, and difficulty falling asleep. Table Of Contents 1. Be supportive without defaulting to giving advice 2. Help prepare meals for the new mother 3. Help your friend do her housework 4. Run simple errands so she doesn’t need to get herself and the baby ready 5. Watch the baby so she can rest Most women experience postpartum depression for a short length of time as in two to three days after delivery, with the lengthier cases lasting as long as two weeks or more. Refer this guide to find 5 best ways to help a friend going through lowness, downheartedness, melancholy or peepers. 1. Be supportive without defaulting to giving advice Your unconditional support matters a lot to her. Even if you have children of your own, it may be difficult to understand how your friend is feeling. Make it a point to show your support without overwhelming her with parenthood tips and tricks. She has plenty of time to learn the ropes and may respond differently to the advice once she feels better moving out of her peepers. 2. Help prepare meals for the new mother Prepare food for your friend and family. Among one of the easiest tasks for you to do is to make food for your friend and her family. You can do it in her home or at your own. If you bulk prepare meals, she’ll have nothing more to do than heat them up and serve them. It’s a welcome sight to see food in the fridge after a long day of caring for a newborn. 3. Help your friend do her housework Help your friend with her housework. There will be a lot of tasks that go by the wayside when a new baby is born. Make sure that you take over some of the housework for your friend. You can easily run the vacuum, wash dishes, and dust while she tends to her little one. Having a clean environment to be in helps improve your friend’s morale. If the laundry piles up and the floors haven’t been swept in days, she could very well feel worse than she already does. 4. Run simple errands so she doesn’t need to get herself and the baby ready Help your friend in her daily tasks so she can stay more at home. Drop off bills for her. Collect her mail at the post office. Do her grocery shopping for the week for her. There are so many things you can do to help her out. Keeping your friend from having to leave the house with baby in tow is imperative. If she isn’t thinking clearly or feels too exhausted to move, having her drive from one location to the next is risky. 5. Watch the baby so she can rest Do some childcare for your friend so she can relax. Take over childcare for her so she can get a good nap in. After all, she can’t feel better if she's overextended herself. You can even get her baby to nap around the same time that mom is catching up on zs by putting their Owlet smart socks on and gently rocking them to sleep in a rocking chair. Postpartum depression can be very serious. If you fear that your friend’s health may be compromised by how she is currently feeling, urge her to seek help from a trusted mental health professional. They’ll be able to effectively step in and assist the new mother in ways you cannot. Remember that being supportive does not mean that you have all the resources a licensed therapist or psychologist has at their fingertips. New moms using a Bellefit postpartum corset have found it very effective to boost their self-confidence and help with their postpartum depression. After all, wearing a Bellefit postpartum girdle makes women feel put together and more confident about bouncing back to their pre-pregnancy shape. Many new moms feel sad and depressed that their bodies aren’t what they used to be before pregnancy. Most women eventually realize that this physical change is normal and that it doesn't last for too long. It is important for women to be intentional about loving their bodies through this transitional period in their lives. Bellefit Postpartum Girdles & Corsets - Medical-Grade, FDA-Registered, Doctor-Recommended Since 2008. Available in 8 Styles as well as Plus Sizes. Don't you think that coming out of postpartum depression is more about going to its root causes, and then finding the solutions?